Santa Caterina VK 2017 Summary and Images – Vertical Kilometer® World Circuit

Michele Bosacci and Valentina Belotti were the 2017 champions of the Santa Caterina VK, the 6th race in the Vertical Kilometer® World Circuit.

The route starts from Santa Caterina (1,739 m) and climbs 1000m to Costa Sobretta (2,739 m). Starting at 3pm in the centre of Santa Caterina, the runners departed en-mass. The early road section allowing for a fast getaway and then the 2.9km course soon pointed upwards as the runners fought position through a mixture of terrain – grassland, pastures, ski pistes and trails across scree slopes. The final section is equipped with a fixed rope to guarantee participants’ safety as they fought to the finish line.

Michle Boasacci dictated a song pace ahead of Nejc Kuhar, Patrick Facchin and race director Marco De Gasperi. However, despite a last minute surge by Kuhar, Bosacci had too large a gap before entering the final technical section of via feratta where it would have been almost impossible to pass.

Boascci took the victory in 34-minutes 56-seconds, Kuhar crossed 18-seconds later and Facchin held of De Gasperi finishing in 35:40 to the race directors 35:41.

For the ladies, Valentina Belotti had a convincing lead over 2nd placed lady, Susanna Saapunki and her victory never looked in doubt. She crossed the line in 41:26 in comparison to the Finish ladies’ 42:23.

Pre-race favourite and VK specialist Francesca Rossi finished 3rd despite nursing a knee injury, her time 43:08.

Attention now turns to Sunday for the 34km Livigno SkyMarathon, the next race in the Migu Skyrunner World Series.

Episode 137 – Camille Herron, Tom Withers and Tania Hodgkinson

Episode 137 of Talk Ultra brings you three interviews – Camille Herron talks about the winning the biggest road ultra in the world, Comrades. We delve into the mind of Tom Withers and how he used his brain to finish the UK’s Dragons Back Race. Niandi Carmont talks with Tania Hodgkinson in her next ‘one-on-one’ interviews and yes, Speedgoat is back.
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00:18:37 NEWS
We spoke about  KJ in the last show Karl but welcome your thoughts…
Then of course in a similar theme we need to mention Alex Honnold who in my opinion has just done one of the most amazing feats not only in climbing but in any sport – El Cap free solo is off the scale.
World Trail Champs
Luis Alberto Hernando proves he really is a class act by winning on a course that he said beforehand, would not suit him as it was too flat and too fast. He won 4:23 and proves he is, the worlds best. Cristofer Clemente ran an incredible waiting game and moved out of the top-30 to finish 2nd in 4:24 and Cedric Fleureton was 3rd in 4:28.
Adeline Roche was a surprise winner in 5:00 just 3-seconds ahead of Amandine Ferrato, also a surprise. Silvia Rampazzo is also a new name on the block after placing 2nd at Zegama a few weeks ago, she is now 3rd at the worlds.
I guess also the worlds is about so many who didn’t perform – it’s a story of bad pacing and fatigue… same old story and will they learn?
Scenic 113km
It was a joint win for this super-tough Skyrunning race in Switzerland. 113k and 7500m of vert saw Stephan Hugenschmidt and Matthias Dippacher cross the line together in 15:40. The ladies winner was Francesca Canepa in 19:43. You can read the race story and get full images HERE
Race to the Tower
Notable as MDS 3rd place runner Tom Evans won this with a convincing victory (7:30) and we also Ironman Legend Chrissie Wellington toe the line of her first ultra. Not only did she win the ladies race but she placed 3rd overall in 8:35.
Comrades
Wow, Camille Herron bridges 20-years and Ann Trason victories to be the next US runner to take the title in 6:27. Incredible. Alexandra Morozova 2nd in 6:31 and Charne Bosman who was defending champ was 3rd in 6:39. Good year for the US with three other ladies in the top-10, Sarah Bard, Colleen De Reuck and Devon Yanko 6th, 7th and 10th.
2014 winner Bongmusa Mthembu ran 5:35 for victory ahead of Hatiwande Nyamade in 5:38 and Gift Kelehe in 5:41. The UK’s Steve Way was 9th in 5:49 – a great gold medal.
00:36:00 Lets go to an interview with CAMILLE HERRON
Ultra SkyMarathon Madeira
The UK’s Jon Albon ran a great and perfectly paced race not only take victory but smash the old course record by 15-minutes in 5:45. Aurelien Dunand-Pallaz had lead the race from the front but faded in the last third of the race, he still made 2nd ahead of Dimitry Mityaev, their times 5:55 aND 6:07.
USA’s Hillary Allen progressed her Skyrunning career with victory after placing 2nd last year, Ekaterina Mityaev was 2nd and Elisabet Masanes 3rd, times 7:06, 7:34 and 8:35 respectively.
Bob Graham Round
The UK’s BGR is certainly becoming popular and although not an official time, Ryan Smith ran 14:17 – as far as we know, this is the second fastest time ever? It seems only a matter of time before the stars align and somebody betters the Billy Bland record – will it be Kilian?
In the last show we discussed the Dragons Back Race and I wanted to include an interview with Tom Withers who placed last almost running and walking twice as long as the male winner Marcus Scotney. He had a story to tell and I think for those ultra-runners who don’t understand how important the mind is, this interview will make it clear.
*Although the sound is generally good for the interview, we did have a few connection issues. I hope it doesn’t disrupt your listening pleasure.
01:36:00 Interview with TOM WITHERS
And finally Niandi brings us a great ‘one-on-one’ interview with Tania Hodgkinson
02:25:29 Interview with TANIA HODGKINSON
UP & COMING RACES
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03:02:18 CLOSE
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I’m Ian Corless and he is Karl Meltzer.
Keep running
03:12:36
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A Double Bill in Italy #VK and #SKY – Migu Run Skyrunner® World Series and Vertical Kilometer® World Circuit

Skyrunning heads to Italy this weekend for a double bill of high mountain action organised by Alta Valtellina Skyrunning Experiences headed up by mountain running legend Marco de Gasperi.

Santa Catarina VK

Friday, the Santa Catarina VK takes place, the next race in the Vertical Kilometer® World Circuit. Starting at an altitude of 1739m the course covers just 2.9km to reach 2739m in a lung and leg bursting race.

Covering a variety of terrain, the route is primarily free of technical difficulty as passes over pastures, grassland, ski routes, trails and slopes made of scree. However, the final section has fixed rope to the summit.

It’s a mass start race and the runners will depart at 1500 from the Centro La Fonte ski station.

Ones to watch:

It will come as no surprise that the La Sportiva team will be present in large numbers with Marco Moletto and Nejc Kuhar heading up the team. Both these runners are VK specialists and we can expect them to be fighting for the podium.

Saul Padua will of course be in the mix too along with Hannes Perkmann and Pere Rullan. Other string contenders are Ales Palko, Joan Freixa Marcelo, Marc Trassera Puyol, Eugeni Gil Ocana, Eduard Baquer, Josep Roset and Actor Aijuria. The ladies race is somewhat compromised after a succession of recent races, the last taking place just last weekend. Therefore, it looks likely that the battle for victory will be between Therese Sjursen, Francesca Rossi and Marianna Jagercikova.

Livigno SkyMarathon

On Sunday, the action moves to Living, approximately 90-minutes by car from Santa Caterina for the Livigno SkyMarathon, the next race in the 2017 Migu Run Skyrunner® World Series .

The Living race personifies pure Skyrunning with 2700m of vertical gain over a 34km course. Exposed mountain ridges, ropes, chains and most the course at altitudes of 2500 to 3000m, this course is not only one to participate in, but one to watch! It’s a classic.

The race takes place on the border of Italy and Switzerland and therefore captures the best of both worlds. Following on from Zegama-Aizkorri, the race will be a hot bed of action with valuable points at stake for the Migu Skyrunner World Series.

The race will start at 0800 on Sunday 18th June.

Ones to watch:

Oh, boy it’s a stacked field for the weekends main event with many of the world’s best Skyrunners toeing the line for battle. The 34km course is the perfect distance for those who will depart at 0800 on Sunday.

Hassan Ait Chaou had a great 2016 and will no doubt be a favourite along with his teammate Aritz Egea who recently has had a return to form. The Casal Mir brothers, Oscar and Marc will also be strong contenders with Marco Moletto.

But the biggest threat may well come from Bhim Gurung. He had an incredible run in China with a breakneck descent that gave him a superb victory.

Andre Jonsson, Adrien Michaud, Nuno Silva, Pascal Egli, Inaki Uribe-Etxebarria, Pere Rullan and a whole host of other top talent will be in contention for top-10 places. In total, 38 elite male runners are on the start list.

Maite Maiora after victory at the recent Zegama-Aizkorri is the outright favourite for the lady’s race – she will take some beating!

Celia Chiron (5th at Zegama) though has the potential to provide a good battle along with Aitziber Ibarbia, Michaela Mertova, Maria Zorroza, Natalie Roman Lopez, Hillary Gerardi, Addie Bracy, Katerina Matrasova and Katrine Villumsen.

Race information can be found HERE on the race website.

The Migu Skyrunner World Series can be found HERE and the Vertical Kilometer World Circuit can be found HERE.

Switching from Canon To Sony – Tip From A Professional

I have held off writing about cameras. You see, although a camera is important, ultimately what is behind the camera is the most important thing. A camera is a tool – just as a hammer to a joiner or a scalpel to a surgeon. However, tools in the right hands can create something quite beautiful.

READ SHOOTING IN THE SKY HERE

So, why write now?

Well you see, something has happened that I finally feel is worth writing about.

As a Canon user, I have long loved my relationship with the 5D MKIII and laterally, the 5D MKIV. They are solid work horses that can take a beating, produce great results and ergonomically fit the hand well. Add to the body some quality glass from Canon and you have a great relationship. For years, these cameras and lenses and have provided me with quality images. Where they perfect? No, I struggle to find anything that is perfect but without a doubt they were great and if you look around, you will see the 5D is the workhorse of many a professional.

However, if you work in the mountains, particularly with runners, and you have a need to follow the action on foot. The Canon 5D is not the lightest of friends, stick a 70-200 f2.8 on it and you go weight training at the same time as shooting. So, I have always looked for something light and fast that will allow me to run, take great shots and not compromise on quality.

It’s fair to say I have wasted plenty of money looking for such a camera…

Image © petapixel

Then 18-months ago I came across the Sony A7 (mark 2 version). I was aware of the compromises this camera would bring but I took the plunge. With the Zeiss 35mm f2.8 it was the best ‘running’ camera I had ever used. Light, solid and great images. Plus, it was full-frame, a real bonus!

I continued using the Canon’s and ran with the Sony when required.

Then Sony announced the A7RII with a whopping sensor, faster focusing, silent operation, more frames per second and yes, I was reaching for the credit card.

This camera was a pivotal point. I started to use it more and more and then in December 2016 I packed my Canons away and decided to work solely with the A7RII and decide if I could make the shift to pure Sony shooting. The A7 with the wonderful Zeiss 35mm f2.8 is a great running combination.

Image taken from YouTube clip ©

Image © kenrockwell

You may be asking why was I hesitant?

The answer is simple. The Sony A7 is mirrorless, therefore it can be smaller and lighter, however, mirrorless cameras have ‘blackout’ when shooting. Therefore, following runners and capturing them is an art. I must admit, I did learn this art and was happy! The other issue with the A7RII was that the images were so large (over 80mb each in Raw) that the camera could only manage to read 7 or so images in one burst to the memory card and then you had to wait. Another issue when shooting sport. Again, I worked around it but at times I did feel I was compromising.

In 2017, I had used Sony 100%. The only exception coming for two night shoots, one in Transgrancanaria and the other a tower race in Paris. Why? Quite simply I have an expensive flash set-up for my Canons that I don’t have for the Sony. I also photographed The Coastal Challenge in Costa Rica with my Canon 5D MKIV.

The big test came at Marathon des Sables. I took the Sony’s and they were brilliant. I was sold.

May arrived and my Sony world was blown with the announcement of the A9.

Image © photographylife

I read the specs, looked at the set-up of the camera, held a test one and I knew there and then that this was the reason, no question, to make a full conversion to Sony.

I jumped in head first and sold my Sony A7MKII and I sold two 5D MKIII’s and retained the MKIV and my Sony A7RII’s

The A9 was ordered and arrived just a couple of weeks ago.

I can hear a big gasp from photographers out there, wow, this is a big step. Darn right it is! Especially when you look at the price of the A9 – yes, it’s a whopping 4500.00 pounds!

Let’s be clear from the off, the A9 is (in my opinion) the most highly specced camera on the market with performance to match.

Unlike the A7RII, the A9 offers an image size almost half at 24.2mp. There is a reason for that, the A9 camera wants to be fast. It has a stacked Exmor RS image sensor which is mind-blowing.

Why is this mind-blowing? Well imagine pressing the shutter on the camera and then being able to take over 200-images without the camera stopping… yep, high-quality, DRAM memory and Brion X image processing and this camera is designed to take on (and exceed) the best of what Canon or Nikon have to offer.

Image © photographylife

Image data is sent through the sensor instead of around it which is give or take 20x faster. This equates to 241 raw images and approximately 360 jpeg images continuous shooting. If you shoot fast action sport, this is beyond any other camera and in many ways, even beyond what I thought possible. To clarify here, I don’t need THAT for running imagery but you never know…

Another key feature of the A9, or should I say, another two key features is blackout free shooting and an incredible ability to shoot, if required, 20 frames per second. This is the deal breaker for sports photographers and will without doubt start getting Pro’s to turn their heads. The A9 has a QUAD VGA Tru-Finder and therefore you can follow action, live, in the viewfinder, without missing a thing, just like Canon, Nikon or other DSLR’s. Add to this the ability to shoot in 4 different speeds of frame capture – single, Low (5fps), Med (10fps) or High (20fps) and you have a dream combination for action. Note – frames per second reduce if shooting in uncompressed Raw. For example, in high, it reduces to 12 instead of 20. No big deal! The camera uses an electronic shutter for this and it’s wonderfully noise free. You can set to mechanical shutter too and for example, if using flash or if one needs long exposures, mechanical is required.

Image © photographylife

What else?

Well, look through a DSLR and you will usually see some little boxes – these are focus points. The more you spend on the camera, the more focus points you usually get. In a 5D for example it’s over 60 – that is great huh? Actually no. It’s always a problem in sports as one always feel compromised on where one places the focus point. How did Sony get around this? Well they pretty much made the ‘whole’ frame available for focusing with 693 focus points – that is insane and brilliant! No more compromising, no more cropping. I can pretty much use the whole of the frame and place my subject within the composition, exactly where I want it.

Image © Sony

Yes, 93% (arguably this is 100% as you’d never go to the edges) of the frame is available and add to that super-fast AF – the camera makes 60 AF/AE calculations per second. In a nutshell, the AF is stupendous and there is also some other great add-one like the enhanced eye-AF. For most Pros though, good fast AF in a moveable small focus point is what we require – the A9 gives you this with bells on.

The Sony also comes with Image Stabilization (IS) within the camera which is such a plus and yep, it works like a dream. In low-light you get extra stops without hand-shake and that’s a plus for all. It means every lens that you add to the camera has stabilization, with Canon and Nikon, only lenses have this, not the body and they usually cost more.

The doubters will say the images are not as good. No! The Raw files are sweet, great to work with and if you are shooting with Zeiss or Sony G lenses, they are pin sharp, even at f1.8. Don’t get me started on lenses, but for those who want to know.

I am now using the Zeiss Batis range which are beyond incredible in terms of build and quality – 18mm, 25mm and 85mm. I have the Zeiss Sony 55mm f1.8 which is soooooo sharp. I have the uber expensive Sony G 70-200 f2.8 with IS and finally I have the tiny Zeiss 35mm f2.8 for when I want to run and be fast and light.

For some time, many Pros have been writing about their ‘new’ Sony’s and yes, they have been in addition to an existing system. Now, I think we will see more and more make the switch. Nikon have already lost sales to Sony and yes, Sony are now outselling them. Canon still sell the most but believe me, considering the Canon 5D MKIV was only released in September last year, the difference between the A9 and the MKIV is chalk and cheese – I have both so I know! If I was working at Canon, I would be worried – the R&D team must be pulling their hair out!

There are many other features that make the A9 my dream camera.

Image © Sony

  • Exposure compensation dial on-top of the camera, I can + and – my exposure as shooting.
  • Two memory cards that will allow me to shoot Raw to one and JPEG to the other – a nice safety feature should one card fail.
  • The ability to change focusing and frames per second via two dials on-top of the camera. The ability to move my focus point anywhere in the frame with a toggle on the back of the camera.
  • Custom menus and so on.

Basically, this camera is awesome. Video specs I have not tested, not my thing, sorry!

Of course, nothing is perfect, so, what are the negatives re the A9?

It’s a smaller camera and therefore has less of the feel that say a 5D has. But then again, the attraction of the A9 is that it is smaller and lighter.

Image © Sony

Sony have added an optional battery grip that beefs up the camera and a small grip that just makes holding the body a little more pleasing.

I will add neither, the small body is part of the appeal the A7 and A9 range.

This image shows the difference between the A7 and A9.

Image © cameradecision.com

Now the Canon 5D in comparison to the A9.

Image © cameradecision.com

Batteries have been a big concern on the A7 range and the new batteries for the A9 are considerably better and last much longer – I am happy but they don’t last as long as Canon or Nikon – you will need spares!

The A9 is a solid camera with a Magnesium Alloy body (673g), a little beefier than the A7 and it has an adjustable screen but it will not have the longevity of a 5D. The 5D is robust and solid and you can drop them – believe me, I have! The A9 will take a drop for sure, but not as many as a 5D. Of course, the simple answer is don’t drop one but as Pros will tell you, shit happens when you do this day-in and day-out.

The price is crazy, it will come down in time but this camera is not for everyone, if you are a Pro who needs the spec it may be worth it. For me, it’s a game changer.

Weather sealing is ok but not great. I always use protective covers in bad weather.

Why do I say, ‘may be worth it?’

Well, camera gear is expensive and to replace a system is costly. You need a good reason. Also, the Sony range is still building and some compromises will be made on lenses. For example, if you need 300mm, 400mm or longer, you have no choice. So, a football photographer who sits on the sideline of a football match certainly would love the speed of the A9 but he doesn’t really have to worry about the weight as he only has to carry his gear from the car to the football pitch. Also, he needs and requires the long and fast lenses of 300, 400 and 600mm. These photographers won’t be changing! Not yet anyway.

Finally, I am already aware of other Pros who have made the change and I have spoken to and helped others discuss the changes and options.

*Alpine Exposures Jonathan Griffith wrote a blog in April 2016 discussing a shift to Sony, you can read HERE – makes perfect sense for a mountaineer to use the smaller A7 as the subject is moving slower and he as a photographer has more time to compose the shot.

*Pattuci Photo has written several blogs on Sony HERE and you can read one about shifting from Canon to Sony HERE.

*What is interesting is that all the articles by Griffith and Pattuci were before the A9 – I wonder what they say now.

As cameras go, the A9 is a game changer and why I have ultimately decided to write something about ‘kit!’

“…the Sony A9 is a huge advance in sports, news, concert, motion-picture stills and corporate shooting because it does all this at 20 frames per second, tracking autofocus and setting exposure at 60 FPS in the background, and the best part is it does this in complete and total silence. It is an unworldly experience to be motoring along at 20 FPS with full tracking exposure and autofocus, get great exposure and color in each shot, and have this happen in complete silence. It offers full autofocus over the entire frame, not just in the center of the picture like full-frame DSLRs. It’s also the first Sony mirrorless with two card slots, and has the toughest mechanical shutter of any camera ever, “tested” to 500,000 cycles! The mechanical shutter is tough, and the silent electronic shutter has no moving parts to wear out —  ever! The A9 is a landmark in photography; no pro camera has ever been able to go this fast, much less do it in complete silence.” – Ken Rockwell

More reading:

My thoughts above are real world thoughts and I have tried to avoid delving into the complexities of the camera, its technology and so on. However, Ken Rockwell always does a great job of this and he doesn’t mince his words. It’s fair to say Ken has always had a bias for Canon and therefore this review of the A9 provides a great insight into the camera HERE

EXAMPLES

You can view images taken recently on the Sony A9 below.

Ultra Skymarathon Madeira HERE

Scenic Trail 113k HERE

Images on the A7RII can be viewed below:

Dragons Back Race HERE

Transvulcania HERE

Marathon des Sables HERE

Product images are all © and are used for illustration purposes only

Scenic Trail 113k Summary and Images – Migu Run Skyrunner® World Series 2017

Scenic by name and scenic by nature, the longest race of the 2017 Migu Run Skyrunner® World Series took place yesterday amongst the majestic mountains of Switzerland. Amongst an awe-inspiring backdrop, views throughout the 113km route stretch far and wide – the Alps, Lake Maggiore, the Appennines and the Po Valley.

Starting at midnight, the early hours of the race were under complete darkness, however, clear skies and full moon provided a spectacular ambience that added to the still and mild temperatures.

A 500m climb kicks off the race to Goal Di Lago and then after just 14km or so, a relentless climb, with little rest follows to Capanna Monte Tamaro at 31.6km. 

The arrival of dawn welcomed the runners and then the long push through the day starts – a shark tooth profile clearly showing how the 7400m of vertical gain will challenge the runners. 

The high-point of the race came at Gazzirola 2116m (81km) and one could say it’s all downhill from here. The reality is far from the truth, the course continually goes up and down all the way to the finish line at 415m alt.

An allocated 32-hours to complete the race sounded generous, however, as the race unfolded, it would soon become clear to finish, let alone within the cut-off, would be a challenge.

The race was predicted to have a hot day, and yes, it was! Temperatures reached over 30deg in a relatively cloud free sky. It was clear from the start that German Stephan Hugenschmidt was going to be the one to beat. He opened a gap immediately after the midnight start, it would have been a lonely night but Matthias Dippacher was matching step-by-step.

 Czech Marek Causidis pursued the duo and with just over a marathon covered, was trailing by 4-minutes as they climbed to Cuccheto at 1571m.

Benoit Guyot and Gael Droz followed together and then Gabriele Sborina just 1-minute later, the front runners all just spread over 30-minutes.

Lead lady and pre-race favourite Francesca Canepa, had lead the race from the start and had spent a lonely night. She arrived just outside the top-10 overall at the marathon mark with a 15-minute lead over 2nd lady Christiana Follador, also from Italy.

Helene Ogi had Follador in sight and Follador knew it, she repeatedly turned to check on the German runner. But Ogli was already looking tired under the strain of the relentless climbing.

Spain’s Laia Diez was in 4th but the strongest looking lady (besides Canepa) was Russian Yulia Baykova who caused a little confusion as she displayed a race number from one of the shorter races.

Over the following kilometers there was little change in the men’s race, with Hugenschmidt and Dippachern controlling the race, the only real point of note was the extent their lead. At the summit of Monte Boglia (with just over 10km to go) they had a 20-minute lead over Causidis and 30-minutes over Guyot who was now running alone in 4th pursued by Droz who was another 9-minutes back. 

Canepa arrived at this marker over 2-hours after the lead men but her lead was strong. However, it was all change behind with Follador, Ogli and Diez all crumbling under the pressure of Baykova who had moved up into 2nd and looked strong.

 Follador, Ogli and Diez had succumbed to the course and local favourite Denise Zimmermann filled the gap followed by Giuliana Arrigoni from Italy.

The finish line finally came 15-hours and 40-minutes after the start for Hugenschmidt and Dippacher – they crossed the line together, joint victors of a super tough race. Causidis held for 3rd, Guyot 4th and Droz 5th, their times 16:08:53, 16:20:04 and 16:27:35 respectively.

Canepa was first lady in 19:12:18 – yes, the race is that tough! Baykova placed a great 2nd in 19:43:05 and then Zimmermann, Arrigoni and Patricia Besomi placed 3rd, 4th and 5th in 20:46:48, 22:38:56 and 23:03:10.

Full image gallery available to view at iancorless.photoshelter.com

Berghaus Dragons Back Race 2017 and Transvulcania 2017 on IRUN4ULTRA

May was a busy month of racing and race coverage. The epic Berghaus Dragons Back Race weaved it’s way down the spine of Wales, starting in the north and finishing in the south.

My summary of the race is available to read on IRUN4ULTRA HERE. You can also listen to episode 136 of Talk Ultra which was a Dragons Back special with three incredible interviews, check it out HERE.

You can view the full image galleries from the Dragons Back Race HERE

May would not be May without the Transvulcania Ultramarthon on the magic island of La Palma. It was a record year with Ida Nilsson setting a new course record and Tim Freriks taking the win for the USA. You can read the summary of the race on IRUN4ULTRA HERE.

You can view images for the Transvulcania VK, the Ultra and a few fun days in the mountains HERE

ELISABET BARNES and MARCUS SCOTNEY – THE COASTAL CHALLENGE 2018 #TCC2018

2015 and 2017 Marathon des Sables ladies champion Elisabet Barnes will join 2016 Cape Wrath Ultra and 2017 Dragons Back Race champion Marcus Scotney on the start line in Quepos for the 2018, The Coastal Challenge.

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

The 14th edition of the race is set to be a classic in the making with the confirmation of Barnes and Scotney. Barnes is a two-time winner of the iconic Marathon des Sables and is a two-time finisher of the TCC – 2015 and 2016.

Bitten by the Costa Rica bug and the ‘Pura Vida’ lifestyle, Barnes has repeatedly said that the Central American race is her most favourite.

“Costa Rica is a magical place and the TCC is spectacular in so many ways. I work hard in this race because technical running is not my strength, but I love the fact that I get to push my boundaries and challenge myself. The course is just breath taking with great variety, always interesting but not always easy! After a tough day on the trails you are rewarded with yet another stunning campsite, a warm welcome by the dedicated volunteers, and excellent food provided by the hard-working catering team. It’s a race that every runner should add to their bucket list.”

The race looks set to elevate itself to new heights in with the confirmation of Marcus Scotney. Scotney is a highly-respected runner within the UK who has on multiple occasions represented his country on the world ultra-stage. In recent years, he has participated in multi-day races – The Cape Wrath Ultra in Scotland and The Dragons Back Race in Wales. Both races are tough, technical races with many 1000m’s of vertical gain. Scotney won them both and now looks forward to testing himself in the high heat and humidity of Costa Rica.

 

‘The Coastal Challenge has been on my bucket list of races since 2014, it looks like an amazing beautiful race with a stunning mixture of trail, beach and jungle running. I can’t wait to visit Costa Rica and experience the culture and run a multi-stage race which has a brilliant reputation. I am sure it will live up to that reputation and all that I expect; I feel very privileged to run the race.’

Unlike races such as the Marathon des Sables, TCC is not self-sufficient. Don’t be fooled though, the racing, terrain, heat and climbing make the stages considerably harder and more challenging than the Moroccan adventure. 

“Not carrying equipment is convenient, as is having access to your gear so you can run in fresh clothes every day and change for camp,” Barnes says. “However, the terrain is at times far more difficult than in MDS, and when adding to that the high humidity, you really have a challenge on your hands. Still, I couldn’t think of a better way to spend a week”

Will it be third time lucky for Barnes in Costa Rica, who knows? She certainly has knowledge of the course, an understanding of how to run in the heat and yes, she also knows how to maximize her time to make the most of her racing experience. For Scotney, the challenge will be a new one. He will love all the faster sections of the course where he will be able to unleash his natural running speed. The challenges will come with the technical terrain and of course the heat combined with the humidity.

The 2018 edition of TCC is already looking like a stunning race and in the coming months, several other elite athletes will be announced who will participate in this classic race.

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The Coastal Challenge

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Ultra Skymarathon Madeira #USM 2017 Summary – Migu Run Skyrunner® World Series

A little rain is never a great way to start a day, particularly when you have 55km of tough, challenging and mountain terrain to get over – the Ultra Skymarathon Madeira, the next race in the Migu Run Skyrunner® World Series started today at 0600 from the town of Santana.

Hillary Allen had flown in from USA and after placing 2nd last year was looking for some sun and the top rung on the podium. Obstacle racing world champion and Skyrunner Series World Champion for the Extreme distance Jon Albon,  was looking for a little mud, colder temperatures and was more than happy with a little rain.

Weaving up and down mountains, around beaches, through dense undergrowth, up a riverbed and of course plenty of climbing and descending, the USM course is a unique one – It’s not an ordinary Skyrunning course!

The USM has a brutal start to the day, just 1km to warm up and then a climb of 1400m. Head torches illuminated the trail and light persistent rain followed the runners until they broke through the cloud – on the other side, blue skies and a different day.

A section of via ferrata at around 6km was followed by a little descending and a final push for the highest point of the day. Aurelien Dunand-Pallaz from France was the first to arrive and yes, it was somewhat of a surprise. He was closely followed by Russian Dimitry Mityaev and Jon Albon.

For the ladies, Hillary Allen was making her presence felt with a convincing lead of Ekaterina Mityaev and then Anna Frost followed some time later.

Descending over the summit, the cloud inversion was clearly visible – the landscape awe-inspiring. It was quite special to see so many mountains and trails all above the cloud.

Running the ridges and several more climbing sections, the front of the race didn’t change until they returned to the coast.

A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the Frenchman with ease. At first opening a slender gap but on the steep climb that followed, the Englishman who lives in Norway but the hammer down realizing a course record was possible. Albon crossed the line obliterating the old record of 6-hours 28-second setting a benchmark 5-hours 45-minutes.

Dunand-Pallaz held on for 2nd also breaking the old course record in 5-hours 55-minutes and Mityaev placed 3rd in 6-hours 7-minutes.

Allen’s wish came true – in the closing kilometers from the river bed, she extended her lead over the Russian and took top honors in 7-hours 4-minutes, her time just outside the course record.

Mityaev placed 2nd but looked exhausted and dehydrated when she crossed the line – a great weekend double for her! The previous day she had won the Santana Vertical Kilometer. Frost was expected next but news came in she had withdrawn on the beach section therefore opening the doorway for Catalan runner Eli Bertran. Mityaev and Bertran finished in 7-hours 34-minutes and 8-hours 35-minutes respectively.

‘USM is one of if not the hardest race I have ever done. It was relentless terrain of ups and downs, the variety is incredible and I loved the river bed section,” said Albon. ‘This race is up there with my all-time favourites. I will definitely be back!’

 

Attention now turns to Lugano next weekend were the Migu Run Skyrunner® World Series continues with the Scenic Trail K113.

2017 Calendar HERE

Santana Vertical Kilometer® #SVK – Vertical Kilometer® World Circuit

Ferran Teixido (Andorra) and Ekaterina Mityaeva (Russia) took top honours at the Santana Vertical Kilometer® on the island of Madeira. The VK is part of the new 2017 Vertical Kilometer® World Circuit – an off-spin from the Skyrunner World Series.

Starting the Vale da Lapa at an altitude of 780m, in the heart of the Laurissilva forest, the 4.8km course goes all the way up, 1003m to be exact through the impressive Madeira Natural Park.

Departing at 1-minute intervals on the stroke of 0900, the runners pushed their legs and lungs to the max as they took on this impressive race – a first for the island of Madeira.

The final part of the route consisted of a technical and demanding climb that culminated with a short section of via ferratta before reaching the emblematic point Encumeada Alta at an altitude of 1785m. From the summit, incredible views all over the island are possible.

VK specialist Ferran Teixido was one of the last competitors to start and he completed the course first in 41:48 gaining valuable points for the Vertical Kilometer® World Circuit. Vitor Jesus and Romeu Gouveia placed 2nd and 3rd.

Regular Skyrunning competitor Ekaterina Mityaeva showed great form and strength winning the ladies race in 51:37 and Salomon International athlete Anna Frost was a surprise last minute entrant – she placed 3rd.

Full results will be available HERE

Attention now turns to the Ultra SkyMarathon® Madeira which will start at 0600 on Saturday June 3rd.

 

Episode 136 – The Berghaus Dragons Back Race 2017

Episode 136 of Talk Ultra is all about the UK’s epic multi-day mountain challenge, the Berghaus Dragons Back Race – 5 days, 315km and 1000m’s of vert… we speak with the winner, Marcus Scotney. We speak with Sabrina Verjee who lead the ladies race for 4-days and finished 2nd. We also speak with Jan Rogers who finished in the final 20% of the race. I also have the pleasure of my truly excellent buddy from the USA co-hosting – welcome to the show Kurt Decker.
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NEWS
Big news… KJ, yep, MR Kilian Jornet summits Everest TWICE in one week. I will say that again – Everest twice in one week. This is without oxygen, fixed ropes and moving fast and light – wow! HERE
MaxiRace Annecy
Francois d’Haene proved he is one of THE best mountain runners in the world with another stunning victory. Equally, Caroline Chaverot returned from injury to dominate the ladies (and the mens) race. Francois finished in 12:55 – The USA’s Max King was 2nd 40-minutes later…. Ouch!
Caroline was 5th overall – 5th! Her time of 15:08 was almost 1-hour ahead of Andrea Huser in 16:08. Francesca Canepa was 3rd.
Zegama-Aizkorri
THE classic mountain marathon with an atmosphere like no other was won by Maite Maiora and Stian Angermund-Vik – both new CR’s! Not often that a Kilian record goes down but the dirty conditions produced a fast 3:45. Mountain legend Marco De Gasperi was 2nd and Marc Lauenstein 3rd, their times 3:48 and 3:53.
For the ladies, Silvia Rampazzo placed 2nd in 4:37 behind Maiora’s 4:34 and Sheila Aviles 3rd in 3:43.
Berghaus Dragons Back Race 
Daily reports
Image Galleries HERE
This epic multi-day mountain race is the feature of this weeks show with three interviews. The race was won by Marcus Scotney, however, out was not plain sailing for Scotney. 2015 winner Jim Mann had dominated the early days before a navigational error left it wide open – Mann eventually finished 2nd ahead of Neil Talbott.
Lets go to an interview with MARCUS SCOTNEY
In the ladies race, Sabrina Verjee like Mann, had dominated the early days but a charging Carol Morgan (Spine winner) on day 4 closed the gap and then she took the lead on the 5th and final day. Caroline McIlroy finished 3rd.
Interview with SABRINA VERJEE
As in all ultras, the story is often with those who fight and struggle to finish the race. I caught up withJAN ROGERSwho finished in the final 20% of the race
Interview with JAN ROGERS
UP & COMING RACES

Australia

Northern Territory

TRACK Outback Race | 520 kilometers | May 17, 2017 | website

Queensland

Glasshouse 50 | 50 kilometers | May 14, 2017 | website
Glasshouse 80 | 80 kilometers | May 14, 2017 | website

Victoria

100km | 100 kilometers | May 06, 2017 | website
60 km | 60 kilometers | May 06, 2017 | website

Belgium

Wallonia

52 km | 52 kilometers | May 07, 2017 | website
Trail de Lesse 50 km | 50 kilometers | May 07, 2017 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 06, 2017 | website
Run for the Braggin’ Rights – Relay | 50 miles | May 06, 2017 | website

British Columbia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
50 Miles | 50 miles | May 13, 2017 | website
The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 07, 2017 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 13, 2017 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 19, 2017 | website
Atacama Xtreme 50 km | 50 kilometers | May 19, 2017 | website
Atacama Xtreme 50 Miles | 50 miles | May 19, 2017 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 12, 2017 | website

Cyprus

Lionheart Run | 80 kilometers | May 13, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website
Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 06, 2017 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 13, 2017 | website

Drôme

Challenge du Val de Drôme | 153 kilometers | May 13, 2017 | website
Les Aventuriers de la Drôme | 66 kilometers | May 13, 2017 | website
Les Aventuriers du Bout de Drôme | 120 kilometers | May 13, 2017 | website

Haute-Loire

50 km | 50 kilometers | May 07, 2017 | website
80 km | 80 kilometers | May 07, 2017 | website

Haute-Savoie

Intégrale Trail | 80 kilometers | May 13, 2017 | website

Rhône

Ultra des Coursières | 102 kilometers | May 13, 2017 | website

Yonne

The Trail 110 | 110 kilometers | May 13, 2017 | website
The Trail 60 | 60 kilometers | May 13, 2017 | website
The Trail 90 | 88 kilometers | May 13, 2017 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 14, 2017 | website

Germany

Baden-Württemberg

Stromberg Extrem 54 KM | 54 kilometers | May 07, 2017 | website

Bavaria

Chiemsee-Ultramarathon Juni | 108 kilometers | May 13, 2017 | website

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | May 07, 2017 | website

Greece

300 of Sparta | 378 kilometers | May 07, 2017 | website
Euchidios Athlos 107.5 Km | 107 kilometers | May 13, 2017 | website
Euchidios Hyper-Athlos 215 km | 215 kilometers | May 12, 2017 | website
Heroes Ultra | 156 kilometers | May 13, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website
Volcans de l’Extrême | 164 kilometers | May 12, 2017 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 10, 2017 | website

Italy

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 07, 2017 | website

Sardinia

Sardinia Trail | 90 kilometers | May 12, 2017 | website

Kazakhstan

70 km | 70 kilometers | May 06, 2017 | website

Kenya

TSAVOEKIDEN | 84 kilometers | May 13, 2017 | website
TSAVORIDE | 84 kilometers | May 13, 2017 | website
Tsavorun | 84 kilometers | May 13, 2017 | website

Korea

100K | 100 kilometers | May 12, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Malta

55 km | 55 kilometers | May 06, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 13, 2017 | website

Morocco

3 étapes | 77 kilometers | May 19, 2017 | website
Trans Atlas Marathon | 280 kilometers | May 12, 2017 | website
Trans Atlas Marathon “CHALLENGE” | 120 kilometers | May 12, 2017 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 13, 2017 | website

Friesland

Pieter-ROG-pad Special Waddeneilanden | 450 kilometers | May 13, 2017 | website

New Zealand

Kauri Ultra | 70 kilometers | May 13, 2017 | website

Nicaragua

100k | 100 kilometers | May 13, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 19, 2017 | website
Mayon 360º | 80 kilometers | May 13, 2017 | website

Poland

Ultramarathon “GWiNT Ultra Cross” – 110 km | 110 kilometers | May 13, 2017 | website
Ultramaraton “GWiNT Ultra Cross” – 55 km | 55 kilometers | May 13, 2017 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 19, 2017 | website
Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 19, 2017 | website

Basque Country

100 km | 100 kilometers | May 06, 2017 | website

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 13, 2017 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 13, 2017 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 13, 2017 | website
Bielersee XXL 100 Meilen | 100 miles | May 12, 2017 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 07, 2017 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 06, 2017 | website

East Riding of Yorkshire

200 mile | 200 miles | May 05, 2017 | website

North Yorkshire

Hardmoors Ultra 110 | 110 miles | May 06, 2017 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2017 | website
55 Mile Ultra | 55 miles | May 14, 2017 | website

Surrey

North Downs Way 50 | 50 miles | May 13, 2017 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 06, 2017 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 06, 2017 | website
Malvern Hills 34 Mile Ultra | 34 miles | May 06, 2017 | website
Malvern Hills 44 Mile Ultra | 44 miles | May 06, 2017 | website
Malvern Hills 52 Mile Ultra | 53 miles | May 06, 2017 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 06, 2017 | website

California

100 Miler | 100 miles | May 19, 2017 | website
200 Miler | 200 miles | May 18, 2017 | website
50 km | 50 kilometers | May 13, 2017 | website
50K Ultra | 50 kilometers | May 06, 2017 | website
50K Ultra | 50 kilometers | May 13, 2017 | website
50M Run | 50 miles | May 06, 2017 | website
Armstrong Redwoods 50K | 50 kilometers | May 06, 2017 | website
Golden Gate Relay | 191 miles | May 06, 2017 | website
Gold Rush 50K | 50 miles | May 13, 2017 | website
Horseshoe Lake 50K | 50 kilometers | May 06, 2017 | website
Miwok 100K Trail Race | 100 kilometers | May 06, 2017 | website
PCT50 Trail Run | 50 miles | May 13, 2017 | website
Quicksilver 100K Endurance Run | 100 miles | May 13, 2017 | website
Quicksilver 50K Endurance Run | 50 kilometers | May 13, 2017 | website
Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 13, 2017 | website

Colorado

Collegiate Peaks 50M Trail Run | 50 miles | May 06, 2017 | website
Greenland Trail 50k | 50 kilometers | May 06, 2017 | website
Quad Rock 50 | 50 miles | May 13, 2017 | website

Georgia

Cruel Jewel 100 | 100 miles | May 19, 2017 | website
Cruel Jewel 50 Mile Race | 50 miles | May 19, 2017 | website

Idaho

Priest Lake 50K Ultra Marathon | 50 kilometers | May 13, 2017 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 13, 2017 | website
DWD Gnaw Bone 50M | 50 miles | May 13, 2017 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 13, 2017 | website

Maine

39.3 Mile Maine Coast Challenge | 39 miles | May 14, 2017 | website
Big A 50K Trail Run | 50 kilometers | May 06, 2017 | website

Massachusetts

43 Miler | 43 miles | May 13, 2017 | website
50 Miler | 50 miles | May 13, 2017 | website
Ragnar Relay Cape Cod | 186 miles | May 12, 2017 | website

Michigan

Nevada

Vegas Valley Voyage 3 Day Assisted | 80 miles | May 11, 2017 | website
Vegas Valley Voyage 6 Day Assisted | 150 miles | May 11, 2017 | website

New Jersey

50K | 50 kilometers | May 15, 2017 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 13, 2017 | website

New York

50k | 50 kilometers | May 13, 2017 | website
50 Mile | 50 miles | May 13, 2017 | website
Kids Fun Run | 1000 kilometers | May 06, 2017 | website
Long Island Greenbelt Trail 50k | 50 kilometers | May 13, 2017 | website

North Carolina

100 Mile | 100 miles | May 06, 2017 | website

Ohio

50K | 50 kilometers | May 13, 2017 | website

Oregon

50K | 50 kilometers | May 13, 2017 | website
McDonald Forest 50K Trail Run | 50 kilometers | May 13, 2017 | website

Pennsylvania

50K | 50 kilometers | May 13, 2017 | website
50-Mile | 50 miles | May 13, 2017 | website
50 Mile Relay | 50 miles | May 13, 2017 | website
Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 13, 2017 | website
Dirty German 50K | 50 kilometers | May 13, 2017 | website
Dirty German 50 Miles | 50 miles | May 13, 2017 | website

South Carolina

Forest Freak 50k | 50 kilometers | May 13, 2017 | website
Knock on Wood 100 Mile | 100 miles | May 12, 2017 | website

Tennessee

Strolling Jim 40 Mile Run | 40 miles | May 06, 2017 | website

Texas

50K | 50 kilometers | May 06, 2017 | website
50k Ultra-marathon | 50 kilometers | May 06, 2017 | website
50 Mile Ultra-marathon | 50 miles | May 06, 2017 | website
50 Mile Ultra Relay | 50 miles | May 06, 2017 | website

Vermont

100 Miles | 100 miles | May 13, 2017 | website
200 Miles | 200 miles | May 11, 2017 | website
50 miles | 50 miles | May 13, 2017 | website

Virginia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
Massanutten Mountain Trails 100 Mile Run | 100 miles | May 06, 2017 | website

Washington

50 Miler | 50 miles | May 13, 2017 | website
Lost Lake 50K | 50 kilometers | May 13, 2017 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 13, 2017 | website
Ice Age Trail 50M | 50 miles | May 13, 2017 | website
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I’m Ian Corless and he is Kurt Decker.
Keep running
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