Episode 91 – Boulet Nichols Robbins Forsberg

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Episode 91 of Talk Ultra brings you with interviews Mont-Blanc 80km winner, Alex Nichols, we speak with WSER ladies winner Magdalena Boulet and we also chat with Gary Robbins about his FKT. Emelie Forsberg is back for a Smiles and Miles and this week Niandi Carmont co-hosts as Karl is getting ready for Speedgoat.

00:11:38 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

HARDROCK 100

  1. Kilian Jornet 23:28 new CR and holds records both ways now
  2. Mike Foote 25:45
  3. Adam Campbell 26:49
  1. Anna Frost 28:22
  2. Darcy Piceu 28:57 won 3 times before
  3. Darla Askew 32:05

 

ICE TRAIL TARENTAISE article HERE

1 – Luis Alberto  HERNANDO 07:43:00

2 – Manuel MERILLAS MOLEDO 07:50:27

3 – Clement MOLLIET 07:54:29

1 – Emelie FORSBERG 09:17:21

2 – Magdalena LACZAK 09:30:37

3 – Anna STRAKOVA 09:48:46

FKT for Gary Robbins – In Washington on the 95-mile Wonderland Trail around Mount Rainier, Gary Robbins ran 18:52 to cut just over two hours from Kyle Skaggs’s previous supported record, which had stood since 2006.

00:35:48 INTERVIEW

Gary Robbins

SCOTT JUREK completes the AT 46 days 8 hours 7 or is it 8 minutes? article HERE 

DOLOMITES SKYRACE article HERE

  1. Tadei Pivk 2:02:47
  2. Ionut Zinca 2:03:18
  3. Pascal Egli 2:03:46
  1. Megan Kimmel 2:25:57 – new CR
  2. Laura Orgue 2:26:58
  3. Elisa Desco 2:28:36

EIGER ULTRA TRAIL

  1. Caroline Chaverot 12:45
  2. Andrea Huser 12:52
  3. Francesca Canepa 13:13
  1. Urs Jenzer 11:44
  2. Jason Schlarb 11:50
  3. Davis Quelhas 12:27

MARCO DE GASPERI set a new FKT. He raced from Courmayeur up 15,780-foot Mont Blanc in 6:43:52, just under the previous 6:45:24 mark that had stood since 1995. The route covers nearly 50k while gaining 12,303 feet of elevation.

COLORADO 14ers RECORD After 9 days, 21 hours, and 51 minutes, Andrew Hamilton had climbed all 58 of Colorado’s 14000-foot peaks and was the new FKT holder.

01:27:00 INTERVIEW

AKEX NICHOLS

TALK TRAINING 

How to pick the correct shoe article HERE

02:11:26 INTERVIEW

MAGDALENA BOULET

02:54:23 SMILES AND MILES with Emelie Forsberg

UP & COMING RACES

Australia

New South Wales

Altra Centennial Park Ultra100km | 100 kilometers | August 02, 2015 | website

Altra Centennial Park Ultra 50km | 50 kilometers | August 02, 2015 | website

Queensland

Flinders Tour – 50 km | 50 kilometers | July 26, 2015 | website

Austria

Dirndltal Extrem Ultramarathon | 111 kilometers | August 01, 2015 | website

Canada

Alberta

Canadian Death Race | 125 kilometers | August 01, 2015 | website

Quebec

Pandora 24 Ultra X Trail 100M | 100 miles | July 25, 2015 | website

Ecuador

RacingThePlanet: Ecuador 2015 | 250 kilometers | July 26, 2015 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 24, 2015 | website

NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 25, 2015 | website

France

Haute-Corse

Via Romana – 62 km | 62 kilometers | August 02, 2015 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | August 05, 2015 | website

Haute-Savoie

Trail du Tour des Fiz | 61 kilometers | July 26, 2015 | website

Isère

Défi de l’Oisans | 200 kilometers | July 25, 2015 | website

Trail de L’Etendard | 65 kilometers | August 02, 2015 | website

Jura

Tour du Lac de Vouglans | 71 kilometers | August 01, 2015 | website

Savoie

Courchevel X Trail 54 km | 54 kilometers | August 02, 2015 | website

EDF Cenis Tour 50 | 50 kilometers | August 01, 2015 | website

EDF Cenis Tour 73 | 73 kilometers | August 01, 2015 | website

La 6000D | 63 kilometers | July 25, 2015 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 25, 2015 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 25, 2015 | website

Chiemsee-Ultramarathon Juli | 108 kilometers | July 31, 2015 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 25, 2015 | website

Lower Saxony

Süntel-Trail 50K | 50 kilometers | July 25, 2015 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 24, 2015 | website

Ultra Transkarukera | 120 kilometers | July 24, 2015 | website

India

Himachal Pradesh

The Himalayan Crossing | 353 kilometers | July 27, 2015 | website

The SPITI | 126 kilometers | July 30, 2015 | website

Indonesia

Les Foulées de la Soie en indonénie | 100 kilometers | August 06, 2015 | website

Mount Rinjani Ultra | 52 kilometers | August 07, 2015 | website

Ireland

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 25, 2015 | website

Italy

Aosta Valley

Monte Rosa Walser Ultra Trail | 50 kilometers | August 01, 2015 | website

Sicily

Etna Trail | 64 kilometers | July 25, 2015 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 24, 2015 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 24, 2015 | website

Veneto

Trans d’Havet Ultra | 80 kilometers | July 25, 2015 | website

Latvia

Cēsis ECO Trail 80 km | 80 kilometers | August 01, 2015 | website

Madagascar

Isalo Raid – Grand Raid | 80 kilometers | July 25, 2015 | website

Mauritius

Trail des 7 Couleurs | 120 kilometers | August 01, 2015 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 05, 2015 | website

Peru

Moyobamba Trail Running Festival | 80 kilometers | July 26, 2015 | website

Philippines

TransCebu Ultramarathon 105 Km | 105 kilometers | July 25, 2015 | website

TransCebu Ultramarathon 55 Km | 55 kilometers | July 26, 2015 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 01, 2015 | website

Réunion

Trail du Grand Ouest | 60 kilometers | August 01, 2015 | website

Russia

Elbrus Mountain Race by adidas outdoor | 105 kilometers | July 30, 2015 | website

Golden Ring Ultra Trail | 50 kilometers | August 02, 2015 | website

Golden Ring Ultra Trail 100 | 100 kilometers | August 02, 2015 | website

Singapore

50 km | 50 kilometers | July 25, 2015 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 07, 2015 | website

Gran Trail Aneto-Posets | 109 kilometers | July 25, 2015 | website

Vuelta al Aneto | 58 kilometers | July 25, 2015 | website

Cantabria

Trail La Herradura de Campoo – 55 km | 55 kilometers | July 26, 2015 | website

Trail La Herradura de Campoo – Trail Etapas 28+32 | 60 kilometers | July 25, 2015 | website

Catalonia

Ultra Catllaràs | 55 kilometers | July 25, 2015 | website

Principality of Asturias

Ultra Trail DesafíOSOmiedo | 86 kilometers | August 01, 2015 | website

Sweden

Tierra Arctic Ultra | 120 kilometers | August 07, 2015 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 25, 2015 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | July 25, 2015 | website

Ticino

Ultra Race – 130 km | 128 kilometers | August 07, 2015 | website

Ultra Race – 80 km | 81 kilometers | August 07, 2015 | website

Valais

La Spéci-Men | 72 kilometers | July 25, 2015 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 25, 2015 | website

United Kingdom

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 24, 2015 | website

The Montane Lakeland 50 | 50 miles | July 25, 2015 | website

England

Round the Rock | 48 miles | August 01, 2015 | website

Round the Rock Ultra Marathon | 48 miles | August 01, 2015 | website

Hampshire

Oxfam Trailwalker GB (South) | 100 kilometers | July 25, 2015 | website

Stirling

Devil o’ the Highlands Footrace | 43 miles | August 01, 2015 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 07, 2015 | website

Arizona

Vertigo 63K Night Trail Run | 63 kilometers | August 01, 2015 | website

Arkansas

Full mOOn 50K | 50 kilometers | July 25, 2015 | website

California

Angeles Crest 100 mile endurance run | 100 miles | August 01, 2015 | website

Badwater 135 | 135 miles | July 28, 2015 | website

Big Basin Trail Run 50 km | 50 kilometers | July 26, 2015 | website

Harding Hustle 50K | 50 kilometers | July 25, 2015 | website

Montaña de Oro 50km | 50 kilometers | August 01, 2015 | website

San Francisco Ultramarathon | 52 miles | July 26, 2015 | website

Colorado

Grand Mesa 100M | 100 miles | July 25, 2015 | website

Grand Mesa 37.5M | 60 kilometers | July 25, 2015 | website

Grand Mesa 50M | 50 miles | July 25, 2015 | website

Never Summer 100km | 100 kilometers | July 25, 2015 | website

Ouray 100 Mile Endurance Run | 100 miles | July 31, 2015 | website

Ragnar Relay Colorado | 200 miles | August 07, 2015 | website

Wild West Relay | 200 miles | July 31, 2015 | website

Idaho

Wild Idaho 50K Enrudance Run | 50 kilometers | August 01, 2015 | website

Wild Idaho 50M Enrudance Run | 50 miles | August 01, 2015 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 24, 2015 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 25, 2015 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 25, 2015 | website

Montana

HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 01, 2015 | website

HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Nevada

Ruby Mountain Relay | 184 miles | July 31, 2015 | website

North Carolina

Mattamuskeet Death March | 100 kilometers | August 01, 2015 | website

The March | 50 kilometers | July 25, 2015 | website

Ohio

Burning River 100 Mile Endurance Run | 100 miles | July 25, 2015 | website

Burning River 50 Mile Endurance Run | 50 miles | July 25, 2015 | website

Oregon

Cascade Lakes Relay | 132 miles | July 31, 2015 | website

Elkhorn Relay | 203 miles | August 07, 2015 | website

Relay | 132 miles | July 31, 2015 | website

Siskiyou Out Back Trail Run 50K | 50 kilometers | July 25, 2015 | website

Siskiyou Out Back Trail Run 50M | 50 miles | July 25, 2015 | website

Pennsylvania

Viaduct Trail 100 Mile Ultramarathon | 100 miles | August 01, 2015 | website

Viaduct Trail 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Texas

50K | 50 kilometers | August 01, 2015 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 01, 2015 | website

Speedgoat 50K Ultra Marathon | 50 kilometers | July 25, 2015 | website

Ultra Adventure Tushars 100 Mile | 100 miles | July 31, 2015 | website

Ultra Adventure Tushars 93K | 93 kilometers | August 01, 2015 | website

Vermont

Moosalamoo Ultra – 36 M | 36 miles | August 01, 2015 | website

Virginia

Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 01, 2015 | website

Washington

Bigfoot 200 Mile Endurance Run | 205 miles | August 07, 2015 | website

Grand Ridge 50K Trail Run (August) | 50 kilometers | August 01, 2015 | website

White River 50 Mile Trail Run | 50 miles | July 25, 2015 | website

03:11:15 CLOSE

03:14:45

Show links:

Website – talkultra.com

Richtersveld Wildrun™ 2015 – This Week!

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It is days before the second Richtersveld Wildrun™ kicks off and anticipation is building for what promises to be a tight race through one of the most biologically diverse regions in the world.

This four day, 150km stage race is one of the most challenging trail runs in South Africa and runners can expect to take on a harsh, mountainous desert as they are tested to the limit. Similar in format o the iconic Marathon des Sables, ‘Wildrun’ is notably different in that runners are not self sufficient: equipment is transported for them and food is provided.

At the front of the field, three of Southern Africa’s top trail runners and an American ultra-running legend will go toe-to-toe as they battle it out for top spot. Bernard Rukadza and Katya Soggot will both return to defend their titles and will come up against the likes of South African long distance trail running champion, Thabang Madiba and three-time Western States 100 mile champion, Nikki Kimball.   Both Rukadza and Madiba have been enjoying superb form in 2015 with Rukadza securing his second straight ProNutro AfricanX title in March and Madiba taking second place at the same race and at the Otter African Trail Run in October 2014. Madiba will be hoping to go one better at the Wildrun™ and take first place, but he will be up against it thanks to Rukadza’s form and route experience from the 2014 event. This is also the first time Madiba is taking on a run of this magnitude and he will have to adapt quickly to stay in the hunt.

Day 2 of the 2014 Richtersveld Wildrun, 'Die Koei' to Hakkiesdoring, Northern Cape, South Africa on 5th June 2014

“Stage racing is one of the races that helps to find your strength in running. You learn to push while in pain and learn techniques to apply to survive all stages. A win will be a big bonus for me but I’m looking forward to give all my best,” said Madiba.

In the ladies field, Katya Soggot will be representing South Africa off the back of a string of victories in the Western Cape, including the Spur Silvermine Mountain XL, Spur Cape Summer Trail Series™, Three Peaks Challenge, Matroosberg Challenge and Jonkershoek and Helderberg Mountain Challenges. She has been virtually unbeatable locally and will relish the opportunity to measure herself against an ultra-runner of Kimball’s calibre. With three Western States 100 titles as well as an Ultra Trail du Mont Blanc and Marathon des Sables title, Kimball is one of the top ultra runners of her time and will be hard to beat, but Soggot’s experience from the 2014 event is sure to come in handy.

“The magnitude of untouched wilderness, the comfort and welcome at every rest camp, and the elves who made it so. My feet touched where angels fear to tread. I never dreamt I would have the privilege to relive such an experience and I am overwhelmed with gratitude to Boundless Southern Africa and Wildrunner for the opportunity,” – Katya Soggot

Since its inception in 2014, the Richtersveld Wildrun™ has had amazing support from Boundless Southern Africa and marketing manager, Roland Vorwerk was equally excited about the quality of racing anticipated.

“The Richtersveld Wildrun™ route includes many of the Park’s most spectacular features, and includes trails that very few people get to traverse. We are looking forward to these runners experiencing the unique natural and cultural landscape of the /Ai/Ais-Richtersveld Transfrontier Park and meeting the communities associated with this innovative event.”

Mens Four Medal Ceremony

From a British perspective, Olympic rower and all around endurance athlete, James Cracknell was scheduled to race the 4 day Richtersveld Wildrun. However, James already had a commitment in place to commentate for the BBC on a rowing event in Poland. This race commentary was due to finish in time to allow James to travel to South Africa. Unfortunately, the commentating has been extended by one day and although James will still travel to South Africa he will arrive late and miss day one of the race. Needless to say, James is somewhat perturbed by this. Never happy taking the easy option, James and myself are currently looking at doing day 1 of the race at the end. Of course, this would mean a solo run but the team at Wildrunner have confirmed that they can make this happen. So, although James will not be able to compete head-to-head with other runners, we will have an overall time for the 4 day run that we can compare to other competitors.

“What more can be said other than this is going to be one hell of a race! Bernard Rukadza has been on fire in the Cape recently, winning everything from marathons to short Spur Trail Series™ events, but Thabang Madiba comes with the South African long distance trail champion label and arguably more endurance experience. I can’t wait to see these two trail heavy weights going head to head, solo, and in the magical Richtersveld desert,” said Owen Middleton, MD of Wildrunner – the events company behind the Wildrun™.

You will be able to follow the Richtersveld Wildrun through images and words here on this website, via Twitter @talkultra, on Facebook HERE and on Instagram @iancorlessphotography

Episode 81 – Murphy Polyakova Zahab Laithwaite

Ep81

Episode 81 of Talk Ultra is out… Mike Murphy talks about pushing to the limits (and beyond) at The Coastal Challenge, Elena Polyakova talks about ultra running in Turkey and the up and coming Cappadocia Ultra Trail and Ray Zahab fills us in on his last expedition. Marc Laithwaite return for Talk Training and we discuss Maffetone. A Blog, Up and Coming Races, the News and Speedgoat Karl co-hosts.

00:17:09 NEWS
 
Sean O’Brien 100k
Ryan Smith 8:41
Seth Swanson 8:57
Jorge Pacheo
Magdalena Boulet 9:51
Anita Ortiz 10:40
Silke Koester 11:11
Tarawera 100k
Dylan Bowman 7:44 CR
Jorge Maravilla 8:01
Yoshikazu Hara 8:12
Ruby Muir 9:02 CR
Ruth Croft 9:14
Nuria Picas 9:40
 
MSIG Sai Kung 28k
Dai Matsumoto 2:49
Elisa Desco 3:41
 
MSIG Sai Kung 50k
Samir Tamang 4:48
Mira Rai 5:39
 
The Coastal Challenge
Iain Don Wauchope 22:29:08
Ashur Youseffi 26:09:54
Roiny Villegas 26:23:53
Veronica Bravo 29:35:20
Nikki Kimball 32:31:50
Maria Rivera 34:07:13
00:39:29 INTERVIEW
 
MIKE MURPHY pushed things to the limit at the 2015 The Coastal Challenge, in this interview we discuss his experiences in-depth.
 
Black Canyon 100k
Ford Smith 8:31 (18 years old)
Dave Mackey 8:33
Ryan Ghelfi 8:40
Caroline Boller 10:05
Angela Shartel 10:55
Gina Lucrezi 11:51
 
Red Hot 55k
Alex Nichols 3:48
Rob Krar 3:51
Jim Walmsley 3:54
Ashley Erba (19 years old) 4:29
Kara Henry 4:44
Kerrie Bruxvoort 5:03
 
Susitna 100
David Johnston 21:29
Rachel Gano 29:34
01:48:18 INTERVIEW
 
ELENA POLYAKOVA has pioneered ultra running in Turkey. In this interview we discuss her experiences and the up and coming TNF Cappadocia Ultra Trail 
 
02:20:12 INTERVIEW
 
RAY ZAHAB is no stranger to adventure, earlier this year he ventured into Patagonia. We hear all about it.
 
02:53:04 BLOG
Iain Don Wauchope writes about The Coastal Challenge – HERE
 
02:53:37 TALK TRAINING
 
Marc Laithwaite talks Maffetone
References:
 
Maffetone for Better Endurance HERE
Paleo, Maffetone and the Method HERE
03:28:23 UP & COMING RACES
 

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 06, 2015 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | March 01, 2015 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | March 01, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | February 28, 2015 | website

Loire-Atlantique

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | March 01, 2015 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 01, 2015 | website

Germany

Hesse

Lahntallauf 50 KM | 50 kilometers | February 28, 2015 | website

Hong-Kong

Rotary HK Ultramarathon | 50 kilometers | March 01, 2015 | website

Italy

Tuscany

Terre di Siena 50 km | 50 kilometers | March 01, 2015 | website

Malaysia

TITI 200KM | 200 kilometers | March 06, 2015 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 01, 2015 | website

New Zealand

Bedrock50 | 53 kilometers | February 21, 2015 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 21, 2015 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 21, 2015 | website

Waiheke Round Island 100 km Relay | 100 kilometers | February 28, 2015 | website

Peru

North Face Endurance Chalenge Peru 50K | 50 kilometers | February 28, 2015 | website

North Face Endurance Chalenge Peru 80K | 80 kilometers | February 28, 2015 | website

Philippines

Davao50 | 50 kilometers | February 22, 2015 | website

Luneta to Tagaytay(LU2TA) Midnight Ultramarathon 60km | 60 kilometers | February 21, 2015 | website

Portugal

Trail Terras do Sicó | 50 kilometers | March 01, 2015 | website

Ultra Trail Terras do Sicó – 100 km | 100 kilometers | February 28, 2015 | website

Senegal

Raid Téranga 250 | 250 kilometers | February 22, 2015 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | February 28, 2015 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | February 28, 2015 | website

Three Cranes Challenge | 106 kilometers | February 26, 2015 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 06, 2015 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 06, 2015 | website

Catalonia

UT les Fonts | 120 kilometers | March 06, 2015 | website

United Kingdom

Essex

St Peters Way Ultra | 45 miles | March 01, 2015 | website

Northumberland

Coastal Trail Series – Northumberland – Ultra | 34 miles | February 28, 2015 | website

Telford and Wrekin

Millennium Way | 38 miles | March 01, 2015 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 21, 2015 | website

Mount Cheaha 50K | 50 kilometers | February 28, 2015 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | February 28, 2015 | website

Iditarod Trail Invitational 1000 mile | 1000 miles | March 01, 2015 | website

Iditarod Trail Invitational 350 mile | 350 miles | March 01, 2015 | website

Arizona

Elephant Mountain – 50K | 50 kilometers | February 21, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Ultra Adventures Antelope Canyon 100 Mile | 100 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 50 Mile | 50 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 55K | 55 kilometers | February 21, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 21, 2015 | website

LOVit 100 Mile | 100 miles | February 21, 2015 | website

Sylamore Trail 50k | 50 kilometers | February 21, 2015 | website

California

Chabot Trail Run 50K | 50 kilometers | February 21, 2015 | website

FOURmidable 100K | 100 kilometers | February 21, 2015 | website

FOURmidable 50K | 50 kilometers | February 21, 2015 | website

Lake Natoma 50K | 50 kilometers | March 01, 2015 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 21, 2015 | website

Orange Curtain 100K | 100 kilometers | February 28, 2015 | website

Orange Curtain 50K Afternoon | 50 kilometers | February 28, 2015 | website

Orange Curtain 50K Morning | 50 kilometers | February 28, 2015 | website

Razorback 100K Endurance Race | 100 kilometers | February 28, 2015 | website

Razorback 100 Mile Endurance Race | 100 miles | February 28, 2015 | website

Razorback 125 Mile Endurance Race | 125 miles | February 28, 2015 | website

Razorback 50K Endurance Race | 50 kilometers | February 28, 2015 | website

Razorback 50 Mile Endurance Race | 50 miles | February 28, 2015 | website

Run for Amma 50K | 50 kilometers | February 28, 2015 | website

Run for Amma 50 Miler | 50 miles | February 28, 2015 | website

Salmon Falls 50K | 50 kilometers | February 28, 2015 | website

Sycamore 100k | 100 kilometers | February 28, 2015 | website

West Coast 50K | 50 kilometers | February 22, 2015 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 21, 2015 | website

Florida

Everglades 50K Trail Race | 50 kilometers | February 21, 2015 | website

Everglades 50 Mile Trail Race | 50 miles | February 21, 2015 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 21, 2015 | website

Louisiana

Q50 50M Ultra | 50 miles | February 28, 2015 | website

Maryland

Frozen Heart 50 km | 50 kilometers | February 21, 2015 | website

Hashawha Hills 50 km Trail Run | 50 kilometers | February 28, 2015 | website

New Jersey

Febapple Frozen Fifty – 50K | 50 kilometers | February 21, 2015 | website

Febapple Frozen Fifty – 50M | 50 miles | February 21, 2015 | website

New Mexico

Race Across New Mexico – Alien Encounter (4 Marathons) | 100 miles | February 27, 2015 | website

Race Across New Mexico – Heart of New Mexico (4 Marathons) | 106 miles | February 24, 2015 | website

North Carolina

Mount Mitchell Challenge | 40 miles | February 28, 2015 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | February 28, 2015 | website

Texas

A2B2: Alamo To Border 2 | 162 miles | February 27, 2015 | website

Cowtown Ultra Marathon | 50 kilometers | March 01, 2015 | website

Cross Timbers Trail Runs 50M | 50 miles | February 21, 2015 | website

Race Across Texas – Border to Border (22 Marathons) | 587 miles | March 04, 2015 | website

Race Across Texas – The Wild West (4 Marathons) | 106 miles | March 06, 2015 | website

Virginia

The Reverse Ring | 71 miles | February 21, 2015 | website

Washington

Lord Hill 50 Km | 50 kilometers | February 22, 2015 | website

03:31:56 CLOSE
03:35:27

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Ever wondered, what is too much in an ultra?

©iancorless.com_TCC2015_Day5-2322

Ever wondered, what is too much in an ultra?

Canadian, Mike Murphy last week ran The Coastal Challenge in Costa Rica. He was having a battle royal with South African, Iain Don Wauchope. Showing real grit, on day two Mike pulled back a huge time deficit (due to going off course on day one) and took over the race lead.

©iancorless.com_TCC2015_Day2b-0401

Mike then lost the lead again on day three. The stage was set for a head-to-head battle but Mike started to suffer… on the evening of day five (with just one day left) Mike was pulled out of the race by the medics and eventually ended up in hospital.

©iancorless.com_TCC2015_Day1-0124

All is okay and Mike is now back in Canada. But he just sent me this message:

“I’m ALIVE! Got home from the hospital (Vancouver) last night, and my issues/injuries seem to stable and/or improving. The list is:
Broken Radius, Arm/elbow infection, Heat stroke, Hyponatremia, Blood loss (causing anemia).”

Believe me, Mike is one of the most committed runners I have ever witnessed in a race. Costa Rica and The Coastal Challenge offered each and every competitor a unique set of challenges. Lets face it, that is the attraction isn’t it? Relentless heat, high humidity, long stretches of open beach, dense forest, fire roads, water crossings, technical river beds and a plethora of other challenges.

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But can you be too committed in a race?

Welcome your thoughts and have you ever pushed yourself too far?

The Coastal Challenge #TCC2015 Day 5 Race Images

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Race summary HERE

The Coastal Challenge #TCC2015 Day 2 Savegre Valley to Dominical Beach

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TCC 2015 Day s Savegre Valley – Dominical Beach

39km

2250+ ascent

Days don’t come much more exciting than day two of The Coastal Challenge… could Frosty pull back the time lost to Veronica Bravo? Could Mike Murphey refocus after going off course on day 1, loosing a chunk of time to Iain Don Wauchope and then going into the red trying to pull back time?

Well the simple answer is yes!

Both Frosty and Mike Murphey showed incredible powers of recovery and lead the race  from the front.

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Frosty took an early lead from Veronica Bravo and slowly but surely extended her lead as day-2 threw everything at her; tough climbs, sections of fire trail, gnarly descents, km’s of fire trail, water crossings and then a long hot stretch of relentless beach.

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“Today was true Costa Rican; jungle, trail, beaches and wonderful people… oh, and darn hot! I felt good for 20km but I didn’t like the fast section of road but I was able to push to the end. A good day” – Anna Frost.

As the finish came, Frosty had clawed back all lost time on day-1 and took the overall lead of the ladies classification. Veronica Bravo didn’t have a bad day… Frosty was just having a great day. Veronica looked strong and relaxed mile-after-mile and always gave a smile.

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Nikki Kimball rounded out the top-3 for the ladies and as we expected, Nikki is just pacing herself. Post race Nikki said, “I am just off ski’s and the heat and humidity is relentless. It’s so different to Marathon des Sables where the heat is dry. But then again, I am not in the shape I was in for the 2014 MDS?”

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Mike Murphey pushed and pushed, slowly pulling away and extended a lead over Joe Grant who he had run with over the first climb and descent. Running so hard in this heat, humidity and with such mixed terrain was a consummate performance. Mike certainly showed his speed, endurance and commitment, so much so it gave Mike a course record for the Savegre Valley – Dominical Beach stage. Mike had said the previous day,

“I love some motivation and to chase, so I plan to go for it. I need to pull back the time I lost from going off course and then gain some time for the lead. I love that.”

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Joe Grant had felt really good and matched Mike step-by-step in the early stages while Iain Don Wauchope (day-1 stage winner) chased some 90-seconds to 2-minutes back. But Joe rolled his ankle and then had to run cautiously.

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Eventually, Joe and Iain joined forces and ran the final stages together but Mike was long gone… they crossed the line almost 30-minutes back confirming Mike as the new race leader with Iain in 2nd and Joe in 3rd.

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1-Mike Murphey – Canada- 4:03:57
2- Joe Grant – UK – 4:32:22
3- Iain Don Wauchope – South Africa – 4:32:22

 

1st – Anna Frost – 4:57:20
2nd – Veronica Bravo – 5:21:05
3rd – Nikki Kimball – 5:35:10

Overall classification to follow (times)

Mike Murphey and Anna Frost are current leaders.

 

 

 

Episode 77 – Greenwood, King, Grant, Maughan

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Episode 77 of Talk Ultra – It’s our Christmas Special. Ian and Speedgoat Karl Meltzer discuss 2014 and some of our highlights.

We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and .Grant Maughan.

We wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journeys in 2015. – Ian & Karl

YOU CAN READ A REVIEW OF 2014 HERE

In the show we mentioned Kilian Jornet’s attempt at a FKT on Aconcagua. Kilian did it! You can read all about his Summit of My Life HERE

Here is a preview of the 2015 The Coastal Challenge – Men HERE, Ladies HERE

 

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

TALK ULTRA is now os STITCHER check it out HERE

Stitcher

Gary Robbins prepares for the Salomon SKYRUN, South Africa

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Gary Robbins has an incredible story… like all Canadians he played Hockey, his first race ‘off the couch’ was a 10-miler but in his late teens the lure of a good party and soft white snow saw him become a ski bum.

Like many, he had a cathartic moment. A moment when you look in, shake yourself up and decide that you need to get a grip. Gary travelled and travelled extensively. It was the millennium and those magic numbers, ‘2000’ provided a stimulus for many, not just Gary.

The process of finding fitness and health was a gradual one. When back home in Banff the partying continued but it was now on a back burner. Running became a normal activity and the mountains provided an incentive for adventure.

2002 ultimately was a key year, Adventure Racing was booming and  Gary had seen the EcoChallenge. What followed was a journey into the unknown and Gary raced with his team the Raid the North Extreme, Mind Over Matter Adventure Racing and the booming Primal Quest.

In 2008 a shift to purely running came and for many, this is the Gary Robbins we all know. His history and story around Hurt 100 makes incredible reading and listening. In 2010, Gary tackled Hurt and not only won the race in 20-hours 12-minutes but broke a Geoff Roes course record… that doesn’t happen very often!

What followed is possibly one of the greatest comebacks in sport. Whilst out training  with Geoff Roes and Max King, Gary broke his leg on the Hurt 100 course. At first he thought it was no big deal, however, what followed was a period of his life that may well have seen Gary never run again.

But mile by mile, Gary eased his way back into the sport with help of fellow ultra runner, Luke Nelson. In 2013, Gary went full circle and returned to Hurt 100, a place of so much glory and so much pain. He had a point to prove and prove it he did. He won the race and a little like Roy Hobbs in the the film, ‘The Natural’ Gary had his moment once again. A moment he followed up in 2014 with a repeat victory.

Hurt 100 holds a special place in Gary’s heart and it is his experiences in Adventure Racing, triumphing over the 100-mile distance, his incredible comeback that will now see him toe the line at the Salomon SKYRUN in South Africa.

SkyRun 2014 on White

IC: How have the last couple of months been from a racing perspective?

GR: From a racing perspective I built out my year to attempt to peak for The Salomon SkyRun and as such I’ve had an unusually low mileage summer of running. I raced the Cascade Crest 100 miler on August 23rd. It wasn’t my best day, especially after a sleep deprived week of race directing my own Squamish 50 just six days prior. I ended up sitting in an aid station just 30 miles in for over twenty minutes after walking for the hour prior. It wasn’t pretty. I stuck with it though and had a great second half rally in which I managed to climb my way back up to finish 3rd overall. Seth Swanson (2nd WS100) took the win in a CR time.

IC:  Do you have any targets between now and your trip to SA?

GR: My target is a big month of training and to show up in peak fitness and injury free. I will be racing Rocky Man Brazil on November 8th though, before flying straight to South Africa.’RMB’ is a relay event in which teams compete by Nationality. It’ll be the first time a Canadian team has competed at Rocky Man and I’m quite excited with the team we’ve built. For me it’ll be a 35km mountain run along with a team based outrigger canoe paddle. The team if five members and the disciplines include surfing, skate board half pipe, SUP, mountain bike, men’s run, women’s run and a team outrigger canoe and team run stage.

IC: How has training gone, you are a busy race director yourself?

GR: It was quite the summer of race directing to be honest. I now oversee twelve races and it’s certainly kept me on my toes. I had a very successful first seven months of training, followed by a few months of non-structured training with lower overall mileage. I’ve just now started bumping up the distance again with a successful three day circumnavigation of the 150km long Wonderland Trail at Mount Rainier. That capped off a 110 mile week and thankfully all systems seem to be a go right now.

IC: Navigation is a key component of the Salomon SKYRUN have you been looking at some maps of the Drakensberg?

GR: I unfortunately have not, and navigating was never my strong suit in adventure racing. I hope to work this in in October.

IC: You have a great adventure racing background, are you intimidated by the navigation element of the SkyRun?

GR: Thus far no, I’ll just follow the route Ryan Sandes did for the course record…!

IC: The course sounds extreme, particularly if the weather turns. Have you researched the course?

GR: I struggle to look past the next event on my calendar and typically work through one event at a time, as such I haven’t been able to put much focus on my SkyRun research just yet. I direct my final trail race of the year this Saturday and following that it’s 100% focus on South Africa.

IC: A strong local contingent will be toeing the line… Iain Don Wauchope, AJ Calitz and so on… do you know much about them?

GR: I do not know much about these runners personally, but what I do know is that South Africans in general are incredible tough and talented runners. There’s no doubt in my mind that South Africans could very literally run away from the rest of us on race day. Home field advantage is certainly a reality over any terrain in which flagging isn’t utilised.

IC: Michael De Haast (race director) has put up a great prize purse should somebody post a great time, is that an incentive for you?

GR: I think it’s great that Michael has been able to put up such a prize purse. Personally I’ve never targeted an event due to a prize purse and am more driven by the aesthetic of a race. Prize purse or not, I can’t wait to run in South Africa! My wife will be joining me for two out of the three weeks that I’ll be in South Africa and we’ve been looking forward to this trip together all year long!

IC: This trip will provide two great opportunities – travel and racing!

GR: In terms of the race itself, I’m really excited to do a slightly non-conventional and more challenging form of a trail race. It seems more akin to an adventure run and I do love me a good adventure run. From a travel perspective, I’m stoked to run in a completely new country, while Linda and I are both really looking forward to taking in a safari while we’re there. Her face also tends to light up real bright when she says the words “dinosaur footprints,” which we hope to check out at some point as well.

The Salomon SKYRUN takes place on 20th-23rd of November and an exclusive package is available for those who may like to join us for the trip of a lifetime. Info HERE

‘I really like what the Salomon SkyRun is as an event, an honest to goodness bad ass mountain race. A lot of races out there like to brand themselves as such, but the Salomon SkyRun appears to be fully legit in this regard.’ Gary says as a parting shot, ‘I think few places in the world would embrace and even sanction an event such as this and I believe that offers great insight into the people, both behind the scenes and those lining up to tackle the race itself. This won’t be easy, as is evidenced by Ryan Sandes course record of almost twelve and a half hours.’

Having said all that, there’s an undeniable element of intrigue that emanates from everything surrounding the Salomon SkyRun.

You can listen to interviews with Gary Robbins below:

Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!

Episode 29 – has come back man Gary Robbins telling us what it’s like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing ‘The Long Pathway, Te Araroa’ in New Zealand. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. In addition to all that, we also have… phew; Talk Training about the long run, ‘A year in the life off…, part 3 of our Marathon des Sables special, A Meltzer Moment, Up & Coming races and of course the News.

SkyRun 2014 on White

The Coastal Challenge 2014 #TCC2014 – Image Gallery

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No reproduction, sharing or adding to social media please.

Interested in the 2015 Coastal Challenge?

Early bird discounts HERE

Arc’teryx Squamish 50 race summary

Adam

This weekend 500 trail runners from across the globe descended on Squamish BC for what is known as one of the toughest Ultra races on the circuit. Vancouverite Adam Campbell took first place in the 50 mile with a time of 7 hours and 37 mins in  a hard fought battle with Squamish local Jason Loutitt, who finished  second  at 7 hours and 40 mins.

In the women’s 50 mile circuit -American Kristin Moehl took first place in 9 hours and 37 mins over local Lisa Polizzi at 9 hours and 39 mins – another closely fought race.

No longer a fringe sport, ultra running now attracts top international athletes and marathoners who want to push to the next level and challenge themselves on uneven terrain. This weekend runners from 9 different countries, 23 states and 7 provinces took part in 3 different race distances over the course of the day.

With distances of 50 miles, 50km and 23km to choose from, each of the runs is uniquely about pushing personal limits –  pushing those limits hard and pushing them far.  On the 50 mile course,  the back half is more difficult than the first. To reach the finish line is victory in itself.

Gary Robbins, one of the two main organizers and no stranger to Ultra Running, couldn’t be happier with how the event went and the finishers’ reactions to how incredibly tough the course was.

“ Nothing pleases me more than having my fellow ultra runners loathe me while they are running this course and many an expletive was issued at me as they crossed the line – but ultra runners have a peculiar sense of humour – they need it to get through these races, I know they enjoyed every bit of the pain!”

“The conditions were great, weather was perfect and it was impressive to see how close some of the top finishers were; all the distances were tightly fought, highly completive races”– Robbins, who personally greeted almost every finisher at the race, adds that “watching everyone else come over the line – that’s truly what makes this event so rewarding. The first time ultra runners, the average daily runners, all pushing their own personal limit, that’s truly inspiring!”

Squamish

The event, now in its second year, is sponsored by North Vancouver based Arc’teryx, a brand that is no stranger to extremes. The company had its own team of runners participating over the 3 distances..

Adam Campbell, the  overall first place finisher in the 50 Mile (7:37:23); Anne- Marie Madden, who took the podium as the first place winner in the women’s 23km (2:08:13); and Catrin Jones, who placed first in the women’s 50km (5:51:52).

Jones, who is relatively new to ultra running, chose one of the hardest courses to “ease” into the sport, but said she was extremely pleased with her achievement considering she hadn’t felt as prepared as she had wanted to be.

“I’m training for the Francophone Games at the moment, where I’ll be representing Canada in the marathon, so I’ve been focusing on road running rather than trails so I was a little scared as well as excited going into this. There was a lot of diversity in the course, tough climbs and scrambles, lots of big power hikes but some beautiful rolling switchbacks and wood work too. A challenging course set in a beautiful area, ultimately I loved it!”

For 2014, the Arc’teryx Squamish 50 is set to become a Trail Race Festival held over three consecutive days. The idea-is to incorporate a film festival element into the event.  Watch for the next Arc’teryx Squamish 50 to take place August 8,9 &10, 2014.

Full Results HERE