Lanzarote Training Camp 2020 – Days 1-3

A year soon passes and once again I am in Lanzarote for our annual Lanzarote Training Camp which is geared towards providing 7-days intensive training for ultra-runners and multi-day runners.

I arrived 3-days a go so that I could check out routes and in particular test a ‘long day’ route which would be a new addition to the camp.

It was a real pleasure to travel from almost one side of Lanzarote to the other on foot. The new route is a point-to-point covering approximately marathon distance with 1800m of vertical gain.

Taking in the best of Lanzarote, the route is extremely varied with a mixture of terrain and gladly has very little road. Some sections cover little used paths and offer a real sense of adventure.

One again the base for the training camp is the sports complex of Club La Santa which is the perfect environment for an intensive week of training with a plethora of facilities on hand.

The camp takes place from Tuesday to Tuesday for 2020 and a full week of activity is planned with routes of varying distance and difficulty.

We have typically 4-5 groups guided and this allows for runners/ walkers to work at a pace that is comfortable for them. Our core team is myself, Elisabet Barnes who has won MDS twice and ranked highly in multi-day races all over the world. Sondre Amdahl who is an experienced single-stage and multi-day ultra-runner with an impressive list of results from all over the world.

Last year we had Running Reborn specialist, Shane Banzie join us and he is back in 2020.

Our additional guides for 2020 are Gemma Game (multiple times top-10 at MDS and 3rd in 2018 and 2019) and Jodie Moss who placed top-10 at the 2019 MDS and who has just completed a PHD and who will provide a talk on heat acclimation.

All the preparation is now done and we patiently await the clients arrival on January 7th. We ease them in to the camp with an easy 1-hour run, a welcome talk and then a group dinner.

Day 1 starts with an 0800 call and 9-mile volcano run. Note news to follow as the days progress.

You can view images from the 2019 Training Camp below and HERE

Dates will be announced soon for the 2021 camp HERE

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AZORES and JORDAN 2020 with ULTRA X and MYRACEKIT

With a New Year looming it’s finally great to announce that in May 2019 I agreed to join forces with ULTRA X and myRaceKit to work with them in promotion of two events on the 2020 calendar:

Azores April 23rd to 26th

Jordan October 3rd to 11th

ULTRA X have had a great 2019 with events in Sri Lanka, Jordan, Mexico and the Azores, in 2020 they move forward:

  • Sri Lanka – March
  • Azores – April
  • Jordan – October
  • Mexico – November

 

  • Bolivia – tbc
  • China – tbc

ULTRA X have brought a new experience to the multi-day world offering race entry at accessible prices, easy registration, a global series, a community and club for all and uniquely, they a proposing a ULTRA X World Championship that will take place every 2-years, starting in 2021.

Although new to the multi-day world, ULTRA X had significant growth in 2019 and now with the help of myRaceKit, specialist equipment supplier for multi-day races, 2020 looks set to be a great year.

Rebeca from myRaceKit is an accomplished ultra-runner, here at the 2019 Marathon des Sables.

Many will know myRaceKit through two-times Marathon des Sables and multi-day specialist, Elisabet Barnes. Elisabet was the owner of myRaceKit until she sold to the new owner, Rebeca Ehrnrooth, Elisabet remaining as a shareholder.

Moving in to 2020, myRaceKit are the exclusive equipment partners for ULTRA X events including pre-race weekends. At the Azores and Jordan races, Elisabet Barnes and Sondre Amdahl will fly the myRaceKit flag amongst two hotly contested races with runners from all over the world attending.

Elisabet and Sondre training in Lanzarote in 2019. They will return again, January 2020.

AZORES

The ULTRA X Azores 125 is 2-day event  in April and is designed as introduction to the multi-day format. It is the first half-distance race Ultra X have offered. The Azores are truly spectacular situated 1000-miles in the Atlantic Ocean. Close to Portugal, this tiny archipelago of islands offers incredible trails along volcanoes, through amazing green valleys and past stunning lagoons.

Taking place on the island of Sao Miguel, nicknamed “the Green Island”. It is one of the nine volcanic islands based out in the Mid Atlantic. Governed by Portugal, this wild and remote archipelago is characterised by dramatic landscapes, fishing villages and green pastures. The climate of the Azores is very mild for such a northerly location, due to the marine influence, temperatures remain around 20c all year-round.

Racing takes place over 2-days, with 83km to cover on day-1 and 42km to cover on day-2. It’s not an easy challenge! Included in entry is accommodation during the race, race entry, rationed water, medical team, ground assistance and a medal at the finish. The race is self-sufficient, so runners must come prepared to survive for the duration of the race.

Enter here https://tickets.trumin.com/ultra-x-azores-2020 £295.00

JORDAN

Ultra X Jordan (previously the Wadi Rum Ultra) takes participants through the land of Lawrence of Arabia. The mystical course takes competitors through historic sites, into dramatic Wadis and over magnificent sand dunes.

Wadi Rum’s nickname is ‘the valley of the moon’ and you will see why.

Its landscape, characterised by unique towering rock formations will truly blow you away, as will the challenge. As locations go, this place is unrivalled in its beauty.

A 5-day race, the race will cover daily distances of 46km, 50km, 70km, 46km and finally, 38km. As will all ULTRA X races, the event is self-sufficient, so, runners need to carry food, clothes, sleeping bag and all they need for the event. Rationed water and a tent is provided.

Enter here: https://tickets.trumin.com/ultra-x-jordan-2020-deposit Deposit is £300.00

Speaking to Sam Heward from ULTRA X in October, I expressed how happy I was to be joining in 2020:

“It is great to see that Ultra X are creating new races, in new locations around the world. Ultra X 125 Azores is something a little different with it being just a two day race, this will appeal to many as a mini adventure and an opportunity to test themselves before stepping up to a 5-day format. I have heard much about the Azores and it’s a place I am keen to visit and explore.”

 

Roll on 2020, some new trails and experiences.

Contact ULTRA X https://ultra-x.co/

Contact myRaceKit https://www.myracekit.com/

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THREE SUMMITS EXPEDITION 2020

This time last year I was making final preparations for my Three High Passes‘ trek that included Renjo La, Cho La, Kongma La and the additions of Kala Patthar, Everest Base Camp and Ama Dablam Base Camp.

You can read about the route HERE and view photos HERE.

Having just returned from Nepal, this time visiting Mira Rai in her home village and working on Everest Trail Race (here). I was fueled to put a plan into action that I have contemplated for the last 12-months.

 MERA PEAK, ISLAND PEAK and LOBUCHE EAST 

Three 6000+ summits, in succession in a 16-20 day period.

It seems a logical progression for me, the peaks being considered entry level 6000ers that are graded as trekking peaks’ and not expedition peaks.

To clarify, I have come to higher mountains and challenges as a natural progression. I am a runner who has been fortunate to get high, work in difficult places and organically push my boundaries. Of all the things I have done, my 2018 High Passes Trek was the most rewarding and it has left me wanting more. 

Three Summits Expedition

Its not a project I will take lightly, and I have already started the necessary learning curves to hopefully make the 2020 Three Summits a success. I have three ascents of Toubkal (Morocco) under my belt, two in summer and more importantly, one in winter that will replicate many of the conditions I will encounter on Mera for example. I plan at least two trips (in winter) to Toubkal in early 2020. I have the first planned for January, the second probably in April. I also plan to climb Monte Rosa (4600m) in June and then if all plans fall together, hopefully Mont Blanc (4800m) in August.

In addition to the above I have signed up for ice climbing lessons, a winter skills weekend and a basic abseiling course. I dont want to leave anything to chance and, in the process, I want to really enjoy the learning curve.

What will the Three Summits’ entail?

The loop above shows an approximation of the route and the return leg after Lobuche may change as mentioned below. The total distance will be approximately 120-miles but it is hard to get a fixed figure on this, especially with so much vertical.

Arriving in Lukla, we would take the quiet trekking route to Thuli Kharka that includes crossing three passes: Kalo Himal 1st 4540m, Zatrwa La Pass 4620m and an unnamed pass at 4285m. Thank Tok follows, then Kothe (Namaste Lodge and Lama Lodge) may provide us with a lodge option? Thangnak leads to Khare and then base camp for Mera Peak.

Mera Peak at 6476m is the highest trekking peak in Nepal. A trek that leads though rhododendron forest trails of the Hinku Valley. Once acclimatized we will ascend to a high camp just below Mera La and prepare for an attempt on the central summit of Mera Peak (6461m).

Of all the peaks we will attempt on this expedition, Mera is not technically demanding but climbing at this altitude is physically challenging, we will also need to be attentive to snow conditions and wait for an optimal weather window. From the summit, we will have perfect views of five of the six highest mountains on earth.

From Mera Peak we will descend to Base Camp and then the following day start our trek to Island Peak.

This section of the trek is arguably the most challenging with a crossing of Amphu Labtsa Pass, at an elevation 5845m. It is a glaciated pass covered in Serac cliffs. It is the only way out of the otherwise isolated Honku valley. The base of the valley is at 5,000m and has several glacial lakes including the Panch Pokhri or Five Sacred Lakes. The Amphu Labtsa Pass involves technical mountaineering and is Alpine Graded D (difficult). The ice and rock summit is exposed and the descent to the Imja Valley that will lead to Island Peak requires abseiling following a fixed rope. Arguably, the Amphu Labtsa Pass may be more challenging than the three summits on this expedition?

Island Peak is a classic 6000+ Himalayan Peak and graded PD+/AD which will require our team to use multiple skills that includes crampons, fixed ropes and potentially crossing ladders over crevasses. The attempt for summit will take place early morning (estimated at 2am) and will require many hours in darkness on steep ground covering scree, loose rocks and switchbacks. The final ascent to the summit is steep (40-55 deg) and will require fixed rope work (Ascender and carabiner on a cow tail rope) via mixed terrain: rock, snow and ice.

At the top of the headwall the summit ridge extends a further 250m to the small peak with amazing views looking back towards Ama Dablam. Because Island Peak is close up to the vast and dramatic south side of the Lhotse/Nuptse wall, Everest will not be visible. The climb down is a reverse of the way up and will require some abseiling on the upper sections. It is a single line abseil with no top roping. The lower one gets, the easier it becomes, and we will descend to base camp.

The next section of the trek will go to Chukhung and then Lobuche via one of the threeHigh PassesKongma La.

Once at Lobuche, the final summit of Lobuche East at 6119m waits for us. Considered one of the more challenging trekking peaks in the Everest region our summit attempt will be made from high camp on the south ridge.

Once back at Lobuche, our expedition will then return to Lukla and the route/ schedule here is currently flexible based on time available. We are anticipating and attempting the whole route in a challenging 16-days; however, we will have 20-days available. This will allow us some contingency days for bad weather.

Route options for the return:

1. The most direct route will be to drop down to Dingboche, Pangboche and then take a high pass to Phortse. From here we will pass through the Khumjung Valley, Namche Bazaar and then take the main trekking route back to Lukla.

2. One other option would be to complete the High Passesand from Lobuche take Cho La Pass to Gokyo and then Renjo La Pass to Thame. From here we would go to Namche Bazaar and then follow the main trekking route to Lukla.

Summary 

The above is a challenge and one that is not taken for granted. The mountains are the boss and all I can do is plan accordingly. I have liaised with my contacts in Nepal, namely Pasang Sherpa who is a good friend. He has summited Everest twice, Ama Dablam many times and when it comes to the Himalayas, he is my Mr. Fixer. As such, he will be present on the expedition and have ultimate control of all aspects.

Our team will be small and personally selected with 4 and no more than 6 in the team. In addition, we will have Pasang and porters.

My ethos is to be self-sufficient as much as possible. I want and am happy to support the Nepali community and pay for porters. But I am not happy for me to carry 10kg and a porter carry 40kg. Therefore, I expect each member of the expedition to carry equal weight.

Altitude is a fickle beast and there are no guarantees. Fitness is not an indicator of how well one works above 4/5 and 6000m and in advance we will most definitely have group discussions on plans of how we work this in a real situation.

Our expedition will need individual plans so that we all understand what will happen when plans do not go as expected. For example, in a group of 4-6, it is not unreasonable for 1 person to have an issue on one or all of the ascents. We will need to have safety for 1 person (or more) to turnaround if required, while the others proceed to a summit.

There are little or no lodges between Lukla and Island Peak and what is available, may not be open in late November/ early December. Therefore, we will need to carry tents, cooking supplies and food for this section of the expedition.

Late November and early December will hopefully bring more stable weather, but we do run a risk of increased snowfall. It is also colder. 

We will have specific equipment needs for each of the summit attempts in addition to what we will need for day-to-day trekking:

  • High altitude boots
  • Crampons
  • Helmet
  • Harness
  • Ice Axe
  • Cow Tail
  • Ascender
  • Carabiners

Departure date from Kathmandu to Lukla will be November 23rd (tbc). With the expedition taking 16-20 days. (We need to allow for 20 because we may not be able to summit due to bad weather.) Return to Kathmandu will be scheduled for Dec 12th.

Finally 

This expedition is without doubt a challenge. It is going to push me to some new areas and in the process, I am going to learn not only new skills, but I am going to learn a great deal more about myself.

I plan to document the process in words and images. Lessons learnt, mistakes made and hopefully provide a platform for mutual learning. 

With a New Year looming, I am excited to start it with my most adventurous project yet!

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Running Beyond Book Here

The 2019 Ultra Mirage El Djerid 100k #UMED – Race Summary

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The 2019 Ultra Mirage El Djerid 100k #UMED is over and what an epic 3rd edition of the race! Pre-race favourites, Rachid El Morabity and Bouchra Lundgren Eriksen were crowned the champions.

Three editions and three courses, the 2018 and 2019 courses similar but as race director, Amir Ben Gacem said pre-race, the 2019 route would be harder due to more soft-sand in key sections. The route was harder and this was confirmed by all alumni.

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100km desert based in Tozeur, Tunisia, North Africa brought runners from all over the world to experience something very special in a unique environment. The start and finish at the Star Wars film set made famous as Luke Skywalker’s home – Mos Espa.

The 1st edition had just 60 runners from 12 countries, for 2018, these numbers escalated to over 100 and a remarkable 20+ countries for 2018 and now 168 toed the line in 2019.

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The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara desert. Tozeur is the main city of the Djerid, known for its stunning surroundings.

Soft-sand, small dunes, rocks, dried river beds and multiple oasis, participants had 20-hours to finish the race with very specific deadlines to reach each of the checkpoints which will be between 15-20km apart. Starting at 0700, the race concluded at 0300 with a drop-out rate of 30%.

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On paper, the 2019 editions of the race, despite a harder route, looked like it may have the bonus of cooler temperatures… Not so, race day proved to be a scorcher with temperatures hitting 40+ degrees causing problems for runners who baked in the intense heat – the checkpoints were too far away for such intense heat!

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The early stages of the race were dictated by Evgenii Glyva who set a ridiculous pace considering the distance ahead.

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Tunisian runner, Mosbah Lagha pursued at a distance and quite sensibly, any runner who was hoping to be around at the finish line decided to stay around Rachid El Morabity, the 2018 champion.

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Chefia Hendaoui who placed 3rd last year, from the gun, left the top women trailing behind. For over 10km, she actually ran ahead of Rachid finally succumbing and joining the top contenders of Elisabet Barnes, Bouchra Lundgren Eriksen, Oksana Riabova and more.

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After Cp1, Rachid trailed the duo upfront by over 10-minutes. It was enough for him to decide to react and what a reaction. The desert king closed the distance in no time and with another change of gear pulled away at a ridiculous pace. It took less than 10km for the gap to extend to almost 30-minutes.

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The question would be, could Rachid hold this pace? In 2018 he crumbled with 20km to go and fought fatigue and dehydration to take victory, but in the process he collapsed in the arms of RD Amir and ended up on IV drips.

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This year he was prepared. I have seen Rachid run all over the world and here he impressed me like no other time – cool, calm, controlled and metronomic. Somehow, on a more difficult course he ran a new CR crossing the line 8:21:39.

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Behind the Moroccan, it was carnage as the heat and course took its toll. But early protagonist Mosbah Lagha from Tunisia flew the home flag and battled hard to hold on for 2nd in 10:17:02 ahead of another Moroccan, Rachid Aamimi El Armani who crossed the line in 11:18:21.

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For the women, 2018 champion Elisabet Barnes was feeling strong and after cp1 and pushed the pace.

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Bouchra Lundgren Eriksen was having none of it though and marked the move eventually taking the lead. Bouchra pulled away, an error going off course gave Elisabet the lead once again but Bouchra quickly hunted her down and regained control.

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After cp2, the heat and soft-sand took its toll with many drop-outs including the 2018 1st and 2nd place runners, Elisabet and Sondre Amdahl.

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Bouchra was now taking control of the front of the race and last year’s 2nd place, Oriane Dujardin kept her in contact until the final 25% when Bouchra pulled away to take victory in 11:20:54.

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Oriane was a clear 2nd in 12:02:23 and Judith Havers from Germany placed 3rd in 13:24:06.

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The story of the day though was intense heat, a tough and relentless course and dehydration. As in any race, nothing is guaranteed. Rachid’s performance was spectacular, the CR may well last for some time!

STARTERS: 168
FINISHERS: 117
ABANDONS / DNF: 51

New record : Rachid El Morabity

Men overall

1. Rachid Elmorabity🇲🇦08:21:39

2. Mosbah Lagha 🇹🇳10:17:02

3. Rachid Aamimi El Amrani 🇲🇦11:18:21

Women overall 

1. Bouchra Lundgren Eriksen🇩🇰11:20:54

2. Oriane Dujardin🇫🇷12:02:23

3. Judith Havers🇩🇪13:24:06

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You can obtain more specific information from the race website, HERE

RACE IMAGES HERE

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Ultra Mirage El Djerid 100km 2019 Race Preview – Fierce Mind’s Edition

The 2019 Ultra Mirage El Djerid 100k #UMED rolls closer. Now in its 3rd edition, this 100km desert race based in Tozeur, Tunisia, North Africa brings 300 runners from all over the world to experience something very special in a unique environment.

The 1st edition had just 60 runners from 12 countries, for 2018, these numbers escalated to over 150 and a remarkable 20+ countries for 2018 and now 300 will toe the line.

Tozeur is the main city of the Djerid, known for its stunning surroundings it has a mixture of rocky mountains, valleys, salt lakes and desert dunes. The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara desert.

A single-stage race that takes runners across a wide diversity of terrain, the start is at Mos Espa, famous as a movie set and tourist attraction as it was the home of Luke Skywalker in the original Star Wars movie. The film set still exists and provides all involved a great opportunity for a photo before or after the race!

Soft sand, small dunes, rocks, dried river beds and multiple oasis, participants have 20-hours to finish the race with very specific deadlines to reach each of the checkpoints which will be between 15-20km apart. Starting at 0700, the race concludes at 0300.

Offering 4 ITRA points and equal prize money for the top female and male athletes, the 2019 edition of UMED looks set to be a great race: #1 EUR 3000, #2 EUR 1500, #3 EUR 500.

2018 Champions, Rachid El Morabity and Elisabet Barnes return to defend their crowns, can they beat the course records? Mohamed El Morabity has a faster time from 2017, (08:48:11) but the race route was very different! Elisabet Barnes set the 2018 record, 10:12:12. However, the 2019 route does have approximately 20% course change, and in the words of Race Director, Amir Ben Gacem:

“From cp3 at 50km is identical to last year: straight long lines in the desert. The first part will be the same for the first 20km across Chott el Gharsa. But between 20km and 50km we are probably changing the route to skip the road section in favour of plain desert. It will be more difficult as there will be no shade at all except at check points, and there will be more soft sand.”

MEN

Rachid is the outright favourite and little more needs to be said, he is the desert king. Rachid’s brother, Mohamed, will also return. The duo, both desert specialists, encountered difficult races in 2018 – the intense heat challenging them. Rachid collapsed at the finish line with dehydration and exhaustion, his brother making the podium after a very difficult final 20km. As desert experts, Rachid a multiple champion at Marathon des Sables, Mohamed equally a desert expert, but often in the shadow of his older brother, they are without doubt favorites for the 2019 title.

Sondre Amdahl from Norway will also return after making the podium in 2018 and nearly upstaging the desert king, Rachid. The final 10km really was a spectacular battle as they traded run stride and cadence to be champion. Sondre has raced at Marathon des Sables where he placed in the top 10. Certainly, the single-stage format and 100km distance will suit him as he proved last-year, however, he has been injured recently and therefore his form may well be below his own exacting standards.

Christophe Le Saux, France, also toes the line. He is a long distance expert, has a great history with MDS and he loves the desert. The men’s race will be interesting in 2019!

 

The UK’s Ben Whitfield will not be a name you know, but mark my words, you will after the 2019 UMED!

WOMEN

Two-time Marathon des Sables champion, Elisabet Barnes, will head up the women’s race and after placing 4th overall, setting a CR in 2018, she is without doubt the favorite. A solid June and July saw Elisabet clock some great training miles which she has tried to maintain throughout August.

Bouchra Lundgren Eriksen will push Elisabet for the victory, a very accomplished marathon runner and podium finisher at MDS, she may well be the one person who challenges the MDS Queen, Elisabet, for victory.

Oriane Dujardin placed 2nd in 2018 and ran a solid and consistent race. With more experience and one year of training, she will once again contend the podium.

Rebecca Ferry has experience in multi-day racing and ultra-running, particularly at the 100km distance. She recently ran CCC and DNF’d, however, she has kept her powder dry since. If she has a good day, she will definitely contend the podium.

Chefia Hendaoui is the female Tunisian hope and she made the podium in 2018 – can she place higher?

As in any race, nothing is guaranteed. As the distance takes its toll, the soft-sand wears the runners down and the heat exhausts, anything can happen. Stay tuned for the action as it unfolds in Tunisia. No doubt, some names will shine that are not mentioned here.

One thing is for sure, the desert, Tunisia and the UMED organisation will provide a special experience for all.

Runners will start to arrive in Tunisia from Thursday 28th and transfer to Tozeur. Friday is registration and briefing and then the action starts Saturday, 0700.

You can obtain more specific information from the race website, HERE

Episode 173 – Sondre Amdahl, Ultra Trail Scotland and Elisabet Barnes

Episode 173 of Talk Ultra is here… Casey Morgan, Debbie Martin Consani and Rob Sinclair talk all about Ultra Trail Scotland. Sondre Amdahl discusses Trans Atlas and plans for Ultra Mirage and Elisabet Barnes co-hosts.
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Speedgoat is currently on ‘The Longtrail” with Belz (his crewman from the AT)
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
NEWS
ULTRA TRAIL SCOTLAND HERE
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00:32:28  – CASEY MORGAN 
00:52:45 – DEBBIE MARTIN CONSANI 
01:19:00 – ROB SINCLAIR 
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TENERIFE BLUE TRAIL HERE
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TRANS ATLAS
Sondre Amdahl and Elisabet Barnes won in 30:14 and 34:15 for the 6-stage race in Morocco.
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WORLD TRAIL CHAMPIONSHIPS, PORTUGAL
Jon Albon is the world champ along with Blandine L’Hirondel. The podium was Julien Rancon and Christian Mathys for the men and Ruth Croft and Sheila Aviles for the women.
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COMRADES
Edward Mothibi in 5:31 ahead of Bongmusa Mthembu who was 2nd just 25-secs later – ouch! Nah Kazami was 3rd in 5:39. Gerda Steyn broke the record books with a sub-6 5:58 – the first time in the 94 year history! Alexandra Morozova 6:17 for 2nd and Ireland’s Caitriona Jennings was 3rd 6:24.
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MOZART 100km
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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LIVIGNO
Great win by Florian Reichert who is in fine form this year! He was ahead of Tofol Castanyer and Marcin Swierc 6:04, 6:10 and 6:13. Magdalena Laczak 7:29 was ahead of Simone Schwarz and Juliane Totzke 7:44 and 7:50.
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ZUGSPITZ ULTRATRAIL
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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01:53:34 – SONDRE AMDAHL 
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MONTE ROSA PREVIEW HERE
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VJ SPORT MAXx SHOE REVEW HERE
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DON’T MISS OUT ON EPISODE 172 with JOHN KELLY HERE
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02:13:23
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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Lanzarote Training Camp 2019 – Day 5

Plenty of soft sand today with a really specific session out in Lanzarote’s small dunes. It was a 60min run to the dune section and then a prolonged period allowing everyone to run up, down and around the section.

All about understanding how the sand reacts, how much energy you expend and what is the best approach.

Soft sand was followed by a run to the coast and an opportunity to explore one of the many volcano on foot before returning back to the coast and eventually Club La Santa. It was another 4-5 hour session.

The afternoon had a talk by Elisabet Barnes on how to look after your feet for a multi-day race and this included practical taping solutions.

The day concluded with an easy evening shake out run.

Join our 2020 Training Camp HERE

Ultra Mirage© El Djerid #UMED 2018 Race Summary and Images

Backed by the space port of Mos Espa (Star Wars Episode 1) the 2nd edition of UMED ( Ultra Mirage© El Djerid) got underway with the morning glow of a strong orange sun after it had tipped over the summits of the surrounding high dunes.  

Over 130 runners from 23 nations stepped forward to undertake a circular 100km route through the Tunisian desert. Heat, sand, mixed terrain, palm groves, oasis all providing a stunning backdrop to an ultimate running challenge. The calm and quiet of the Sahara broken only by the sound of birds. 

Any running journey can be a lonely one, but the desert really does provide isolation, only a snake or a camel providing any company. Of course, the sun only leaves the runner with darkness and as the rest from intense heat may be welcome, the complete darkness of the desert provides its own challenges as the runners navigate via reflective strips all the way back to where they started, the lunar landscape of Mos Espa and the bulbous film set village made famous by Star Wars.

The 2017 champion, Mohamed El Morabity had returned to defend his title, however, the desert king (Mohamed’s elder brother) Rachid El Morabity was also on the start line looking to upset the 2017 champions dreams. In the women’s field, two-time MDS champion, Elisabet Barnes was returning to racing after an almost year-long hiatus – what would the day hold for all of them? 

On the stroke of 0700 the runners were released. They had 20-hours to complete the desert journey via marked route and 5 checkpoints placed at 20km, 35km, 50km, 65km, 80km and the finish providing an end to an epic journey.

With no wind, the 30-degree temperatures seemed intense. From the start, the experienced runners reigned in their pace but at the front, Marwen Kahil from Tunisia dictated the pace followed by fellow Tunisian, Mohamed Mnsari – the duo no doubt wanting to put on a good show on home ground. All the main contenders followed some way back, they were in no rush to push the pace and Rachid, Mohamed and Sondre Amdahl maintained a close eye on each other.

In the women’s race, Elisabet Barnes dictated the pace, shadowed by Tunisian, Shefia Hendaoui. Behind, Orianne Dujardin from France followed looking relaxed and in control.

At 20km, the positions had hardly changed. However, Elisabet had broken away from her shadow and was now dictating the pace at the front. With 80km to go, it was a brave move, but she looked strong and in control. For the men, there was little but the front of the race was starting to fragment with runners either forming small groups or running alone seconds and minutes apart.

By CP2, it was all change. The desert king Rachid had gently pressed on his accelerator pedal and in doing so he had split the men’s race apart. The early protagonists were left to struggle with the only runners able to follow the Moroccan’s pace coming from his brother, Mohamed and Tunisian, Emir Grairi. The duo looked strong and in control and then minutes later it was the arrival of Sondre Amdahl.

For the women, Elisabet was now pulling away from Shefia and Oriane and her pace was starting to impact on the men’s race with the Swedish runner placing well in the top 10.

With 50% of the race covered and the arrival of the first Oasis the race was taking shape. Rachid and Elisabet had opened huge gaps and were looking strong for victory, but behind them both the race was changing.

The 2nd male to arrive was the Tunisian Emir looking strong. Then Sondre arrived. What had happened to the 2017 champion Mohamed? He finally arrived walking, looking broken and explaining that he had hurt his ankle. He looked set to drop out but at the 3rd CP he pushed on.

 For the women, the early pace had impacted on Shefia and now Oriane was running in 2nd. It was all to fight for though, the duo was only separated by minutes!

50-65km were the most challenging of the race with relentless soft sand that slowed the front runners to a walk at times. Behind, this section would eventually take its toll with over 30% of the UMED field not progressing past this section. Rachid and Elisabet took it in their stride but the impact on Emir was noticeable and he relinquished 2nd place to an in-form Sondre. Mohamed was somehow rejuvenated, and he now ran with the Tunisian, the duo looking for the final podium place. 

Rachid arrived at the 80km checkpoint looking tired and exhausted. The day was taking its toll. He searched for food and drink, but the fatigue was obviously confusing him, he was undecided what he needed. Sitting down he consumed two cartons of juice only to vomit them back up. He left for arguably the toughest 20km’s he would ever run. The gap Rachid had accumulated was crumbling and Sondre arrived just 3-minutes later. The fight was on!

 Sondre hunted the Moroccan down slowly pursuing but Rachid despite chronic fatigue never gave in, he arrived at the finish broken. He crossed the line and collapsed into the arms of the RD, Amir Ben Gacem. Moments later he was in the medic’s hands with an IV in his arm. Sondre finished a stunning 2nd just 6-minutes later. It had been an epic battle. The fight for 3rd came to an easy conclusion for the 2017 champion Mohamed when Emir dropped from the race with severe cramps just 5/6km from the line.

 Elisabet was the next to arrive, the new female champion and 4th overall – she was back! This was a stunning world-class performance and her time was just 9-minutes slower than the 2017 champion, Mohamed. 

“UMED was a really great experience. It was good to be back in a desert race after a break this year. I enjoyed the varying terrain, the heat, and the perfect mix of friendly atmosphere and hard racing.” – Elisabet Barnes

Behind, Oriane secured her 2nd place ahead of the local woman, Shefia.

With the arrival of darkness, the race took on a new challenge as the participants battled the terrain, darkness and the 0300 cut-off. As with all races, the dream of medals evaporated like water in a Mirage. Blisters, fatigue, dehydration, missing cut-off times, each runner had a story to tell.

“I did not dream of medal. I wanted to run strong and run well. That was my UMED goal. At half way I felt very unwell and I knew it was the beginning of heatstroke. I also had damaged feet with blisters… We had been advised that gaiters were not necessary, they were! I was mentally and emotionally strong, but I knew it was time to be kind to myself and I allowed myself to call it quits. I had done what I set out to do, I had run well, I had run strong, and that was for 50km. Next year’s goal will be to run well, run strong and get that medal.” – Sue Ding from Malaysia who had completed the 2018 Marathon des Sables.


As Roosevelt rightly said:

“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

 Racing does not give guarantees. It is why we test ourselves. Pain eases, memories fade, skin heals and soon, often the next day, the desire to return and put the demons to rest is what motivates everyone. The desert is magic and leaves only one desire: to come back and tame it! 

Post-race, RD Amir Ben Gacem was proud of the race, “Last year, we had just 60 runners, this year we had over 130 and I am proud to say, over 30 women. That is stunning. The race will evolve, and we learnt some lessons this year that will be applied for 2019 only to make the UMED bigger and better!”

“Wow, I am really happy with that,” Sondre exclaimed. “I am the first ‘human’ – to place 2nd behind the desert king Rachid and to have his brother behind me is a true honour.”

 RESULTS

  1. Elisabet Barnes 10:26:06
  2. Oriane Dujardin 12:58:57
  3. Shefia Hendaoui 13:35:57

 

  1. Rachid El Morabity 9:11:47
  2. Sondre Amdahl 9:18:12
  3. Mohamed El Morabity 10:17:33

ALL IMAGES AVAILABLE TO PURCHASE HERE

UMED RACE WEBSITE

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Ultra Mirage El Djerid 100k 2018 Preview #UMED

The Ultra Mirage El Djerid 100k #UMED rolls closer. Now in its 2nd edition, this 100km desert race based in Tozeur, Tunisia, North Africa looks set to be a great edition of the race.

The 1st edition had just 60 runners from 12 countries, for 2018, these numbers have escalated to over 150 and a remarkable 20+ countries.

Tozeur is the main city of the Djerid, it is very well known for its stunning surroundings with a mixture of rocky mountains, valleys, salt lakes and desert dunes. The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert.

The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. In particular, its connection with the movie industry. The race starts at the location of Luke Skywalker’s home in the original Star Wars movie (more HERE).

 A single stage race that takes runners across a wide diversity of terrains, ranging from soft sand, small dunes, rocks, dried river beds and oasis. Runners will have 20 hours to finish the race with very specific deadlines to reach each of the five checkpoints which will be between 15-20km apart. Starting at 0700 on Saturday September 29th, the race concludes at 0300 on Sunday September 30th. 

Offering 4 ITRA points and equal price money for the top female and male athletes, the 2018 edition of UMED looks set to be a great race.

 

Heading up the male field are the El Morabity brothers, Rachid and Mohamed. They need no introduction to any runner or fan interested in desert running. Rachid is the king of the desert having won the iconic Marathon des Sables multiple times. He recently won Marathon des Sables Peru and once again retained victory at the 2018 MDS in Morocco. He is the key favourite for victory at UMED.

However, Rachid’s brother, Mohamed, won the 2017 edition of UMED and therefore has experience and knowledge under his built. Mohamed has been learning the desert craft from his elder brother and we will certainly see the duo battle for the 2018 win.

 Sondre Amdahl from Norway will also take part. He has raced at Marathon des Sables Morocco where he placed in the top-10. Certainly, the single-stage format and 100km distance will suit the Norwegian who specializes in long-distance races. However, Sondre would be the first to admit, he would like some mountains and elevation gain on the course to allow him a chance of victory… No doubt it will be an exciting race.

Two-time Marathon des Sables champion, Elisabet Barnes, will head up the women’s race. Elisabet has a had a quiet 2018 after relentless racing in 2016 and 2017. With time to rest, re-build and plan ahead, UMED will see the specialist desert runner return to racing. The 100km distance and flat course is definitely something that Elisabet will relish, don’t be surprised if she impacts on the male GC.

The competition will be very aggressive so make sure you tune in and connect to social media to follow the action as it unfolds.

Runners will start to arrive in Tunisia from Thursday 27th with many runners arriving in Tozeur on Friday 28th.

You can obtain more specific information from the race website, HERE

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Ultra Trail Mont Blanc #UTMB 2018 Preview

UTMB is upon us and the hype just keeps on building and building. The 2018 edition looks set to be another great race and the year when the chances of an American at the top of the podium, have probably never been higher!

The 170km loop that starts in France, passes through Italy, then Switzerland and once again returns to France with 10,000m of vert is considered the pinnacle of 100-mile mountain running.

 UTMB LIVE HERE

MEN

It is easy to look at UTMB and the presence of Kilian Jornet on the start line and say, ‘we know who has won!’ To be honest, I think Kilian is the odds-on favourite to win the 2018 edition, particularly with Francoise D’Haene missing the race. What Kilian has achieved in 2018 after a very serious injury has been quite remarkable. What is most impressive is the range of his skill, he can break an almost unbreakable FKT in the UK (Bob Graham Round), win a super-fast and competitive Sierre-Zinal and then win and set a course record at the most technical and pinnacle skyrunning event there is, Trofeo Kima, just 5-days before toeing the line at UTMB. Without doubt, Kilian is the one to beat, however, the one thing he has against him is the lack of specific 100-mile training. For anyone else, that would be a huge problem, for Kilian, no!

Many will say that Jim Walmsley is the prime contender to beat KJ but let’s give a nod and respect to Tim Tollefson who has placed 3rd twice and now knows the race like the back of his hand. He prepares specifically and respects the race and the distance. His form seems a little off based on results in 2018, but, I am sure Tim has only ever had his eye on one prize.

Luis Alberto Hernando is for me one of the greatest and most underrated mountain runners in the world. He is pure class. He is a multiple world champ, has placed 2nd at UTMB before and missed the race in 2017 because he knew he didn’t have the necessary form to win. He has been quiet this year which can only mean very specific training. He hasn’t run many 100’s and this has been his downfall in the past, he always races hard and from the front which can mean he blows up. This may be Luis’s year for the win, but everything will need to go right, and Kilian will need to be a little off. A Luis victory would be extremely popular! 

Jim Walmsley finally fulfilled his dreams and ability with nailing Western States earlier this year and obliterating the course record. He has earned his 100-mile apprenticeship. Last year at UTMB it was all going well, and Jim was running a smarter race, it went wrong but he rallied and then finished in the top-10 closing hard. He has a tough decision to make at this year’s race, does he go on gut feeling and run at ‘his’ pace early on and hope he can take it to the line (think Zach Miller) or does he hand with Kilian, mark him, stay with him and then make a move late in the race where he then maybe can use his natural run speed to win? It’s important to note, that running and winning UTMB will be at least 20% more time on his feet than the WSER victory. I think Jim will make the podium this year and yes, he could be at the top of it, quite easily!

 Xavier Thevenard has done it all at UTMB winning all the main distances over the past 4-years. He will no doubt be reeling from his DQ at Hardrock and that could work either way at UTMB. It may motivate a superb performance or put questions in his mind. Podium potential for sure but not a winner this year.

 Alex Nichols is for me the greatest US potential for a win in years. However, it may take this year for him to fully understand the race before he can come back and win next year or the year after. I said many times in the last 18-months that Alex has the greatest potential and he proved it recently with his Nolans 14 FKT. He is one to watch and a dark horse.

The above are my prime podium contenders but as always, it’s a stacked field with the following toeing the line:

  • Gediminas Grinius
  • Ryan Sandes
  • Mark Hammond
  • Michel Lanne
  • Stephan Hugenschmidt
  • Jordi Gamito
  • Sondre Amdahl
  • Benoit Cori
  • Scott Hawker
  • Timothy Olson
  • Damian Hall
  • Sylvain Court
  • Javi Dominguez

That is an A-list of contenders with Gediminas Grinius and Javi Dominguez as stand outs. It is UTMB, so anything can happen on the big loop. One person to watch is the UK’s Damian Hall. Over the past 3-years he has moved closer and closer to the top-10 and last year placed 11th. He is super motivated this year and although I don’t think he will make the top-5, the chances are high for him to fulfil his top-10 dream. 

WOMEN 

Mimmi Kotka for me is the 2018 UTMB champion. She has won CCC, TDS and has crushed mountain races such as Madeira Island Ultra Trail, Mont-Blanc 90km and the Maxi-Race in Annecy. She eats mountains and although this is her first 100, something just tells me she is ready for the big loop.

Caroline Chaverot of course should be the odds-on favourite but boy-oh-boy as she had a tough time of things after winning ‘everything’ and I mean ‘everything’ a year or so ago. Her form is a real question mark and she has openly discussed on social media that she has been very unwell. Caroline in form is of course podium potential, anything less and she would be disappointed.

Uxue Fraile has a 5th, 3rd and 2nd at UTMB and that alone sets her up as a prime podium contender. She always runs a savvy race, has loads of experience and for me, she may well match her 2015 2nd place. 

Kaori Niwa has been 4th at UTMB and recently took 4th at Hardrock 100, so, we know she has endurance. That is super important here at UTMB and although victory is unlikely with Mimmi and Caroline in the race, the 3rd slot on the podium is possible.

 Sephanie Violett was 15th last-year which seems a below par performance based on her experience and skill. But UTMB is not the US and Magdalena Boulet and Kaci Lickteig also placed out of the top-10. I have a feeling that these three women will change things around this year and impact on the top-10 with Stephanie my tip as the one who does the best of the trio.

Beth Pascall and Jo Meek are two Brits who I believe this year will turn heads. Beth gets the nod over Jo as she has much experience at the long game with success at races such as Lakeland 100, Dragons Back and the Spine. She dropped at UTMB last year after getting cold, this year I am putting my neck on the line and saying top-5! Jo has trained specifically and knows the UTMB mountains after placing 2nd at CCC. This is her first foray to 100-miles and this length of time on her feet. She has all the ability to do well, so, fingers crossed she makes the top-10.

Fernanda Maciel has buckets of experience at the long game, has excelled at UTMB time and time again and I have no reason not to think she will do the same again this year. A prime top-10 contender and for sure, 4th/ 5th is a distinct possibility; she has placed 4th twice before.

Juliette Blanchet was 4th last-year and has buckets of experience and results at long and tough races… She was 2nd at Raid de la Reunion after UTMB in 2017. She will be fighting for the podium and amongst the 2018 women’s field, she has a great chance.

 Cat Bradley has won Western States but, in all honesty, I have no idea how she will fare on this monster 170km loop. You don’t win Western by accident which is why she gets a nod here, but let’s look at Kaci and Magdalena last-year, they were both outside the top-10. 

Mariya Nikolova is not a name that many will have heard but she has been in the top-10 at UTMB previously and she has won in Turkey at Cappadocia. Her recent form is a little unknown but an improvement from 9th is to be expected. 

Strong Contenders:

Emilie Lecomte has been there and done it in long distances races but seems to be lacking the speed of her prime. Amy Sproston has been 8th before, she will be in the top-10 game but not a podium contender. The UK’s Sophie Grant is another real contender with Beth and Jo, she was 15th last-year. Teresa Nimes was just outside the top-10 placing 11th in 2017. Aliza Lapierre dnf’d last year but has loads of experience as does Ildiko Wermescher who has been 6th and 7th at UTMB previously… In all honesty, Ildiko should be in the list above. Francesca Canepa is a long-distance specialist. Katia Fori also one to watch after 5th at MIUT.

It is all to fight for. The big loop with all that distance, vertical gain and descending, variable weather and just the many, many hours on foot means nothing is guaranteed. So, expect some surprises!

Action stars Friday 31st August.

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