Episode 80 – Coleman, Arnstein, Koop, Hines

Posted on February 6, 2015 by talkultra

Episode 80 of Talk Ultra has in interview with the UK’s Mr MDS, Rory Coleman. We speak with Hurt 100 winner and Fruitarian, Mike Arnstein. Jason Koop provides us with a fascinating Talk Training and Adventurer Mark Hines talks nutrition in relation to long distance races.

NEWS

News out that Born to Run may be made into a film with Mathew McConaughey in the starring role of Caballo Blanco – news from EW.com

Nickademus Hollon has laid out his calendar for 2015 and amongst this list of 13 projects, no 7 took my eye:

RACE #7 U.K. Fell Running Rounds FKT Attempt (June/ July)

The project is in development still. But the idea is basically this: the UK has three INSANE “rounds” they call them. Bob Graham round (~60 miles and 40,000+ft of gain), Charlie Ramsay Round (~60 miles and 40,000ft+ gain) and the Lake District Round (~60 miles and 40,000ft+ gain). These rounds are like peak bagging if peak bagging took two snorts of coke and drank five cans of Red-Bull. I heard about the rounds for the first time when I was at Ronda del Cims this last summer. I asked my friend who was talking about them, “Has anyone ever done them consecutively? Each under 24hrs?” He fell silent to my question. 180 miles and 120,000ft of gain? Why the hell not. That’s more vert. than Kilian runs in month!

It’s all kicking off on the Ultrarunning Community on Facebook…. oh yes, we always think that ultra runners are friendly, awesome, welcoming and encouraging to all. And I mean ALL! But this last couple of weeks has seem some real venom… we all have different journeys, different roads and different paths. Lets embrace everyone! Ultimately, if you don’t like a post on social media, ignore it.

INTERVIEW

Rory Coleman became a changed man in 1994 after ditching booze and cigarettes. He has gone on to run over 800 marathons and 200 marathons and in the UK he is known as Mr MDS as he has completed the race 11 times and 2015 will be his 12th. – HERE

INTERVIEW

Michael Arnstein won Hurt 100 in 21:29 and is just as famous for his diet; fruit. I caught up with Mike post his Hurt 100 win and discuss his running and diet.

BLOG

Steve Birkinshaw on Marmot Dark Mountains –HERE

TALK TRAINING

Jason Koop – Jason is director of coaching at CTS (Carmichael Training Systems). En experienced runner himself, he currently coaches some of the top names in ultra running. – HERE

Clients:

Jen Benn

Dylan Bowman

Larisa Dannis

Mike Foote

Ryan Ghelfi

Dakota Jones

Kaci Lickteig

Timothy Olson

Alex Varner

Devon Yanko

INTERVIEW

Mark Hines Mark Hines is an exercise physiologist and biomechanist who competes in the toughest ultra-endurance races in the world. He has raced in rainforests, across deserts, over mountains, and in the sub-Arctic and Arctic. – HERE

UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | February 15, 2015 | website

Argentina

La Misión | 160 kilometers | February 14, 2015 | website

La Misión – 80 km | 80 kilometers | February 14, 2015 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 07, 2015 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 07, 2015 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 08, 2015 | website

Yukon Arctic 300M | 300 miles | February 08, 2015 | website

Yukon Arctic 430M | 430 miles | February 08, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Costa Rica

Ultra-Maraton Arenal | 115 kilometers | February 07, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 15, 2015 | website

Aveyron

Trail des Ruthènes | 64 kilometers | February 15, 2015 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 14, 2015 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 14, 2015 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | February 07, 2015 | website

MSIG Sai Kung 50 | 50 kilometers | February 07, 2015 | website

Tsuen Wan, Ta Shek Wu, Fo Tan | 108 kilometers | February 07, 2015 | website

Ultra Trail Tai Mo Shan | 162 kilometers | February 07, 2015 | website

Yuen Long, Ta Shek Wu, Fo Tan | 52 kilometers | February 08, 2015 | website

India

Run the Rann 101 km | 101 kilometers | February 08, 2015 | website

Run the Rann 161 km | 161 kilometers | February 09, 2015 | website

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

Thar Desert Run – 50 miles | 50 miles | February 07, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Ireland

Leinster

Donadea 50K | 50 kilometers | February 14, 2015 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 08, 2015 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 07, 2015 | website

Tarawera 100K Ultramarathon | 100 kilometers | February 07, 2015 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 07, 2015 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 07, 2015 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 07, 2015 | website

Fuego y Agua 50k | 50 kilometers | February 07, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 07, 2015 | website

Sweden

Ice Ultra | 230 kilometers | February 13, 2015 | website

Thailand

Thai Ultra Race | 140 kilometers | February 14, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 07, 2015 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 07, 2015 | website

USA

Alaska

Little Su 50K | 50 kilometers | February 14, 2015 | website

Susitna 100 | 100 miles | February 14, 2015 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 14, 2015 | website

Pemberton Trail 50K | 50 kilometers | February 14, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 20, 2015 | website

LOVit 100 Mile | 100 miles | February 20, 2015 | website

White Rock Classic 50K | 50 kilometers | February 07, 2015 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2015 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 15, 2015 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 07, 2015 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 07, 2015 | website

Rancho San Juan Trail 50 km | 50 kilometers | February 07, 2015 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 07, 2015 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 07, 2015 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 07, 2015 | website

Sean O’Brien 50K | 50 kilometers | February 07, 2015 | website

Sean O’Brien 50M | 50 miles | February 07, 2015 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 15, 2015 | website

Destin 50M Beach Ultra | 50 miles | February 15, 2015 | website

Iron Horse 100 km | 100 kilometers | February 07, 2015 | website

Iron Horse 100 Mile | 100 miles | February 07, 2015 | website

Iron Horse 50 Mile | 50 miles | February 07, 2015 | website

Lost 118 | 118 miles | February 07, 2015 | website

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 14, 2015 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 07, 2015 | website

Hagg Lake 50k Trail run | 50 kilometers | February 14, 2015 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 09, 2015 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 07, 2015 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 07, 2015 | website

Two Hearts Two Day Challenge | 84 kilometers | February 14, 2015 | website

Texas

Piney Woods TrailFest 50K | 50 kilometers | February 07, 2015 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 14, 2015 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 14, 2015 | website

The Wild Oak Trail 100 | 100 miles | February 13, 2015 | website

Virginia Beach Distance Races 100k | 100 kilometers | February 08, 2015 | website

Virginia Beach Distance Races 50k | 50 kilometers | February 08, 2015 | website

Washington

Fishline 50K | 50 kilometers | February 15, 2015 | website

Orcas Island 50K | 50 kilometers | February 07, 2015 | website

Two Million Inch Run | 31 miles | February 07, 2015 | website

Woolley Trail 50K | 50 kilometers | February 14, 2015 | website

Wisconsin

Dead Zone Ommegang 75 | 75 miles | February 14, 2015 | website

John Dick Memorial 50K | 50 kilometers | February 07, 2015 | website

CLOSE

LINKS:

http://traffic.libsyn.com/talkultra/Episode_80_Coleman_Arnstein_Koop_Hines.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 75 – Skyrun, Robbins, Greyling, Boettger

Posted on December 3, 2014 by talkultra

Episode 75 of Talk Ultra is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.

This weeks show is a little different to our usual episodes.

Gary Robbins placed 2nd overall in the race and he co-hosts providing an in-depth insight into the race, his experiences of South Africa and he even set an FKT on Table Mountain.

We bring you sounds and interviews from Moketsi Game Reserve and race directors, Michael de Haast and Adrian Saffy talk Skyrun and South Africa.

Listen to Hyenas, growl with lions and dance to some quality ‘SA’ tunes.

Experience South Africa….

Images from SA and the Skyrun are available on this website HERE and you can view images from the whole trip HERE

Links:

http://traffic.libsyn.com/talkultra/Episode_75_-_Salomon_Skyrun.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Everest Trail Race #ETR2014 – Travel to Jiri

Posted on November 12, 2014 by talkultra

Departing in five 16-seater mini buses, participants of the Everest Trail Race made the long, twisty and at times stressful journey from Kathmandu to Jiri for the start of the 2014 edition. It’s a rollercoaster journey up single -rack roads, a frenetic and constant beeping of horns and a multitude of bends that would leave the most hardened rollercoaster freak with a turning tummy.

Our lunch stop at Karidunga was a welcome break from the journey. While runners found a space and enjoyed the view of the Himalayas, off into the distance I walked looking for some local colour. You never have to go far, Ladies working in fields, men weaving basket wear and children playing; all have wonderful smiles.

They seem to embrace tourists and actually seem to enjoy the process of having a photo taken. Off course it’s all the more appealing if they receive a ‘token’ for their efforts…

Weathered faces show the lines from years of toil from harvesting crops. Children have round faces, wonderful colour and piercing eyes and a cheeky smile. In all honesty, I could photograph these people all day. They fascinate me.

Back on the buss the toing and froing continued and finally our arrival at Jiri came. We had been on the road 8-hours and the glow of our yellow TNF tents glowing as the day began to loose its light was more than a welcome sight.

Water collection, tent allocation and final preparations underway for tomorrows race day. A mug of hot tea warms as the departing of the sun takes the heat away and the temperature slowly drops… little by little venturing to zero and then suddenly it drops below. ‘Don’t worry’ Pasang Sherpa says, ‘it will only be -3 tonight.’

Day 1 commences at 0900 Thursday 13^th November.

Jiri (1850m) to Bhandar (2050m) – 21.5km 3795m+

The stage has two summits, one at 2400m and the high point of the day at Deurali Pass 2700m before descending to the finish at Bhandar.

Day 2 Preview:

Episode 73 – Kremer, Collison, Greyling

Posted on October 31, 2014 by talkultra

This is episode 73 of Talk Ultra and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie Kremer. Kim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads.

NEWS

Mourne Skyline MTR

Stevie Kremer 4:24.2 (10th overall)
Jo Meek 4:30.3
Diane Wilson 4:45.4
Sharon Trimble 5:02.1
Shileen O’Kane 5:03.1

Kim Collison 3:57.0
Eoin Lennon 3:59.4
J Marshall Thomson 4:08.3
Ally Beaven 4:12.0
David Steele 4:15.0

INTERVIEW with Kim Collison

Raid de la Reunion

Francois D’Haene 24:25:02
Ludovic Pommeret 25:55:26
Aurelien Collet 27:24:53
Gediminus Grinius 27:25:13
Javier Dominguez 28:23:43

Nathalie Mauclair 31:27:28
Juliette Blanchet 34:17:54
Uxue Fraile 34:18:02
Christine Benard 35:45:21
Melanie Rousset 36:28:49

Templiers

Benoit Cori 6:36:49
Sylvain Court 6:39:15
Alex Nichols 6:43:14
Sage Canaday 6:45:00
Zach Miller 6:51:01

Nuria Picas 7:51:46
Juliette Benedicto 8:00:33
Magdalena Boulet 8:02:40
Maud Gobert 8:20:18
Aliza Lapierre 8:20:35

Holly Rush 6th

BLOG

#GirlwhatCycles Niandi Carmont tells us all about her new journey in #CyclingforRunners @girlwhatcycles – HERE

INTERVIEW

Stevie Kremer

INTERVIEW

Landie Greyling

GOOD, BAD & UGLY

TALK TRAINING – Navigation part 3 with Charlie Sproson

UP & COMING RACES

Antartica
Last Desert (Antarctica) | 250 kilometers | November 01, 2014 | website

Argentina
Puna Inca Trail | 200 kilometers | November 04, 2014 | website

Brazil
60k Aceguá a Melo | 60 kilometers | November 09, 2014 | website

Estonia
Haanja Jala100 – 100 km | 100 kilometers | November 01, 2014 | website

Germany
North Rhine-Westphalia
Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 02, 2014 | website

Italy
Tuscany
Eroica Running Ultramaratona | 65 kilometers | November 02, 2014 | website

Oman
Oman Desert Marathon | 165 kilometers | November 07, 2014 | website

Spain
Valencian Community
Mondúber Utrail | 80 kilometers | November 08, 2014 | website

Thailand
Zulu W 80 km Run | 80 kilometers | November 02, 2014 | website

http://traffic.libsyn.com/talkultra/Episode_73_Kremer_Collison_Greyling.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

Episode 56 – Sandes, Jurek, Morgan, Chaigneau, Maciel, Kendall

Posted on March 7, 2014 by talkultra

Episode 56 of Talk Ultra and on this weeks show we have a Transgrancanaria special with a whole series of interviews. We speak with Scott Jurek, Sebastien Chaigneau, Casey Morgan, 3rd place lady, Fernanda Maciel and we have an in-depth chat with race winner, Ryan Sandes. In addition, we have a chat with top Brit at the MDS, Danny Kendall who returns this year to hopefully move higher up the field. The news, a blog and of this week only, a new co-host, Niandi Carmont.

What we have both been up to?

NEWS

AUDIO with SCOTT JUREK

Transgrancanaria

Ryan Sandes Salomon/Red Bull : 14:27:42
Julien Chorier Hoka One One/ Compressport “14:36:28
Timothy Olson The North Face : 14:39:03
Yeray Duran : 15:06:54
Antoine Guillon WAA : 15:17:30
Sondre Amdahl : 15:28:35
Javier Dominguez Vibram : 15:46:06
Cyril Cointre WAA : 15:47:08
Dylan Bowman Peral Izumi : 15:59:13
Casey Morgan Salomon 16:00:31

AUDIO with CASEY MORGAN

AUDIO with SEBASTIEN CHAIGNEAU

Nuria Picas Buff : 16:44:55
Francesca Canepa Montura : 17:29:18
Fernanda Maciel 17:31:57
Ildko Wermescher Mammut :18:50:45
Uxue Fraile Vibram 19:21:00
Nerea Martinez Salomon 19:21:00
Magdalena Ostrowska-Dolegowska : 20:27:02
Ester Alves : 23:03:10
Laureda Tirepied : 23:10:44
Helen Allison : 23:40:48

AUDIO with FERNANDA MACIEL

ITI350 and ITI1000

David Johnton was on the last show and after smashing the Susitna 100 record just 7-days later took on the ITI350. He was on the last show if you need and insight and he will be on our next show! Amazingly, he smashed the CR thought by many to be unbeatable by an incredible, 4d 1h 38m – broke record by 13h 22m set by Steve Refenstuhl

Jeff Oatley gonna smash the 1000m in around 10-days

MSIG Sai Kung 50

Rudy Gilman 4:51
Siu Keung Tsang 5:05
Brendan Davies 5:15

Brit Stu Air – 8th

Cassie Scallon 6:00
Allesandra Carlini 6:05
Joe Joe SuiPing Fan 6:11

St Peters Way Ultra

Richard Ashton – new CR 5:34
Christopher Howe 5:59
Keith Moule 7:03

Naomi Newton Fisher 8:20
Fiona McNeils 9:58
Nicki Edwards 10:13

4 Refugios non-stop Argentina – 70k

Dakota Jone 7:18
Sergio Jesus Trecaman 7:51
Carlos Galosi 8:12

Laura Lucero 9:40
Sonia Beartriz 10:32
Yanet Guzman 11:18

ADDO Elephant 76km

Quintin Honey 8:05
Mike Els 8:45
Miema Murray (lady) 9:22

INTERVIEW with DANNY KENDALL

BLOG

Zach Bitter

Big Fat Theory

“Lately, I have been thinking a lot about the ratio of fat and carbohydrate expenditure while running at varying paces.”

http://zachbitterrunning.blogspot.co.uk/2014/02/big-fat-theory.html

INTERVIEW with RYAN SANDES

UP & COMING RACES

Australia

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | March 16, 2014 | website

Razorback 58K Run | 58 kilometers | March 15, 2014 | website

Razorback 58K Run (March) | 58 kilometers | March 15, 2014 | website

Razorback 64K Run | 64 kilometers | March 15, 2014 | website

Razorback 64K Run (March) | 64 kilometers | March 15, 2014 | website

Razorback 68K Run (March) | 68 kilometers | March 15, 2014 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 08, 2014 | website

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 14, 2014 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 14, 2014 | website

France

Pas-de-Calais

Trail Bullygeois des Poilus – 55 km | 55 kilometers | March 09, 2014 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 15, 2014 | website

Translantau 50 km | 50 kilometers | March 15, 2014 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 20, 2014 | website

India

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | March 14, 2014 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | March 14, 2014 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 09, 2014 | website

Veneto

Ultrabericus | 65 kilometers | March 15, 2014 | website

Madagascar

Nosy Be Trail – 65 km | 65 kilometers | March 09, 2014 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | March 15, 2014 | website

Tarawera 60K Ultramarathon | 60 kilometers | March 15, 2014 | website

Tarawera 85K Ultramarathon | 85 kilometers | March 15, 2014 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 15, 2014 | website

Triple Peaks Challenge | 50 kilometers | March 15, 2014 | website

Philippines

TRD80 Ultramarathon | 80 kilometers | March 15, 2014 | website

Portugal

Território Circuito Centro 3a Etapa – Vila de Rei – K67 – Ultra Trail | 67 kilometers | March 08, 2014 | website

Território Circuito Centro 3a Etapa – Vila de Rei – Trail Ultra | 50 kilometers | March 08, 2014 | website

Senegal

Raid Téranga 250 | 250 kilometers | March 08, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 15, 2014 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 09, 2014 | website

UT les Fonts | 120 kilometers | March 14, 2014 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 15, 2014 | website

Taiwan

Southern Cross-Island Road Ultra Marathon – 100 km | 100 kilometers | March 08, 2014 | website

Southern Cross-Island Road Ultra Marathon – 50 km | 50 kilometers | March 08, 2014 | website

Tunisia

100 Miles Camelus | 100 miles | March 15, 2014 | website

45 Miles Camelus | 45 miles | March 15, 2014 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 15, 2014 | website

Deeside Way Ultra | 33 miles | March 15, 2014 | website

Bradford

Haworth Hobble | 32 miles | March 15, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

Somerset

Exmoor Ultra – 40 Miles | 40 miles | March 15, 2014 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 09, 2014 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 08, 2014 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | March 08, 2014 | website

Arizona

Monument Valley 50K | 50 kilometers | March 15, 2014 | website

Monument Valley 50 Mile | 50 miles | March 15, 2014 | website

Old Man 52K | 52 kilometers | March 15, 2014 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 14, 2014 | website

California

Coyote Cohorts Backbone Trail Ultra | 68 miles | March 15, 2014 | website

Lake Natoma 50K | 50 kilometers | March 09, 2014 | website

Marin Ultra Challenge 50K | 50 kilometers | March 15, 2014 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 15, 2014 | website

Old West Trails 50K Ultra | 50 kilometers | March 15, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | March 15, 2014 | website

Way Too Cool 50k | 50 kilometers | March 08, 2014 | website

Whoos in El Moro 50k – Race #2 | 50 kilometers | March 08, 2014 | website

Colorado

High Line Canal 100K | 100 kilometers | March 15, 2014 | website

Florida

DWD Green Swamp 50K | 50 kilometers | March 08, 2014 | website

DWD Green Swamp 50M | 50 miles | March 08, 2014 | website

Lost 118 | 118 miles | March 15, 2014 | website

Georgia

Georgia Death Race | 60 miles | March 15, 2014 | website

Kentucky

Land Between The Lakes 50 mile run | 50 miles | March 08, 2014 | website

Land Between The Lakes 60k | 60 kilometers | March 08, 2014 | website

Louisiana

Q50 50M Ultra | 50 miles | March 08, 2014 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 08, 2014 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 08, 2014 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 08, 2014 | website

Reservoir Park 50K | 50 kilometers | March 08, 2014 | website

Ohio

Buzzard Day 50k | 50 kilometers | March 15, 2014 | website

Green Jewel 50K Fun Run | 50 kilometers | March 08, 2014 | website

Tennessee

Fall Creek Falls 50K Trail Run | 50 kilometers | March 16, 2014 | website

Music City Trail Ultra 50K | 50 kilometers | March 15, 2014 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 08, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 15, 2014 | website

Washington

Centennial Trail Run | 37 miles | March 08, 2014 | website

CLOSE

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released.

Our web page at www.talkutra.com has all our links, back catalogue and it also provides access to additional downloads such as Talk Training.

He is Karl Meltzer and I’m Ian Corless

Keep Running !

LINKS

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ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

Episode 49 – Team Redden, 5000 mile project, Tim Stevenson and Emelie Forsberg

Posted on November 29, 2013 by talkultra

What a great show… we speak with ‘Team Redden’ about running and the incredible story of how mum, Sabrina and Teagan (aged 8yrs) tackled 100km’s. We have an in depth chat with David and Katharine who ran 5000 miles across South America in the 5000 mile project. Tim Stevenson joins us for a special Talk Training on Strength and conditioning. Emelie Forsberg is back for Smiles and Miles. The news, a blog, up and coming races and Speedgoat discusses pacers!

NEWS

JFK50

Zach Miller – 5:38:53
Matt Flaherty (Salomon) – 5:44:37
Mike Wardian (The North Face)- 5:55:37
Iain Ridgway – 5:57:26
Ryan Aschbrenner – 6:13:25

Emily Harrison (adidas) – 6:35:05
Sage Norton – 7:14:03
Kara Henry – 7:17:37
Lara Shegoski – 7:20:34
Shanna Ailes-Istnick – 7:30:02

Beacons Ultra

Lee Kemp 5:58:37
Mark Palmer 6:39:58
David Jackson 6:49:13

Mel D Varvel 7:24:35
Isobel Wykes 7:35:10
Katie Cole 7:59:35

BLOGS

Frosty – Everest Sky Love

Blog LINK

“Too much snow and risky conditions stopped us…but not in our tracks. We all continued for more miles in more wonderful scenery. For me, my journey stopped in Namche Bazar. In front of Ama Dablam, Everest and Lhotse. There I rested in the fresh mountain air, absorbing the sun into my tired legs and finding the peace I was so ready for.”

Make sure you check out Frosty in the new Salomon Running video, S3 EO2 HERE

Interview – 5000mile project, David and Katherine running the entire length of South America. – http://www.5000mileproject.org

TALK TRAINING – Tim Stevenson from Kinetic Three Sixty – http://www.kineticthreesixty.com and ONE Athlete http://www.oneresult.com

INTERVIEW

Team Redden. Have to say, I found this interview quite inspiring… we discussed a few episodes ago about young Teagan Redden (8yrs) running 100km. I was on the fence… part of me thought, I’m not sure this is good. Another part of me thought; wow, awesome. What I do know is that it is very easy to have an opinion, fill in gaps and make assumptions. I hope you all, like me, are far more informed after this interview and maybe, just maybe, you will rethink any initial thoughts you had?

(Seth Redden, his ex-wife Sabrina, their five children (three biologically and two adopted) ages 2 to 10 years, and their dog, Baya, are going on the ultimate summer adventure. They’re starting out in Scottsdale, AZ in a big, white, 15-passenger van and heading to Silverton, CO where they’re camping and living out of the van for five(ish) weeks.)

MELTZER MOMENT – Pacers? The pros and cons, or is it just the cons…

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES

Australia

New South Wales

Coast to Kosciuszko | 240 kilometers | December 06, 2013 | website

Queensland

Kurrawa to Duranbah and Return – 50 km | 50 kilometers | December 08, 2013 | website

Narawntapu 50 km | 50 kilometers | December 08, 2013 | website

Tasmania

Bruny Island Ultra Marathon | 64 kilometers | November 30, 2013 | website

Victoria

Razorback 58K Run | 58 kilometers | November 30, 2013 | website

Razorback 64K Run | 64 kilometers | November 30, 2013 | website

Razorback 68K Run | 68 kilometers | November 30, 2013 | website

The Full Bull | 75 kilometers | December 08, 2013 | website

Cambodia

Cambodia – The Ancient Khmer Path | 220 kilometers | November 29, 2013 | website

Cape Verde

Boavista Ultramarathon – 150 km | 150 kilometers | November 30, 2013 | website

Boavista Ultramarathon – 70 km | 70 kilometers | November 30, 2013 | website

France

Côtes-d’Armor

Le Grand Menestrail | 53 kilometers | December 01, 2013 | website

Loire

La Saintélyon | 69 kilometers | December 08, 2013 | website

Seine-et-Marne

Trail du Tour du Canton – 82 km | 82 kilometers | December 07, 2013 | website

Germany

Bavaria

Chiemsee-Ultramarathon November – Dezember | 108 kilometers | November 30, 2013 | website

Lower Saxony

2. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | November 30, 2013 | website

2. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | November 30, 2013 | website

3. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 07, 2013 | website

3. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 07, 2013 | website

Martinique

Le Défi Bleu | 58 kilometers | December 07, 2013 | website

TransMartinique | 133 kilometers | December 07, 2013 | website

New Caledonia

Evolo Kura to Mount | 300 kilometers | November 29, 2013 | website

New Zealand

Kepler Challenge Mountain Run | 60 kilometers | December 07, 2013 | website

Philippines

IBTUR 88 Ultra Marathon | 88 kilometers | November 30, 2013 | website

United Kingdom

Dorset

Coastal Trail Series – Dorset – Ultra | 34 miles | December 07, 2013 | website

West Berkshire

Winter 100 | 100 miles | November 30, 2013 | website

USA

Arizona

McDowell Mountain Frenzy 50K | 50 kilometers | December 07, 2013 | website

California

Calero Park 50K Run | 50 kilometers | December 07, 2013 | website

High Desert 50K Ultramarathon | 50 kilometers | December 01, 2013 | website

Malibu Canyon Trail Run 50 km | 50 kilometers | December 07, 2013 | website

The North Face Endurance Challenge San Francisco 50K | 50 kilometers | December 07, 2013 | website

The North Face Endurance Challenge San Francisco 50 Mile | 50 miles | December 07, 2013 | website

Florida

The Guana River 50K Trail Run | 50 kilometers | December 01, 2013 | website

Georgia

Pine Mountain 40 | 40 miles | December 08, 2013 | website

Louisiana

Big Dog Trail Run 50 K | 50 kilometers | November 30, 2013 | website

North Carolina

Derby 50k Ultra Run | 50 kilometers | November 30, 2013 | website

Ohio

Bigfoot 50K | 50 kilometers | December 07, 2013 | website

Oregon

Civil War Relay | 52 miles | December 08, 2013 | website

Texas

Isle du Bois 54 km Trail Run | 54 kilometers | December 07, 2013 | website

Texas Trail 50K Run | 50 kilometers | December 07, 2013 | website

Texas Trail 50 Mile Run | 50 miles | December 07, 2013 | website

Washington

Ghost of Seattle 50K | 50 kilometers | November 30, 2013 | website

CLOSE

Join Karl on the Wings for Life run HERE

2014 Calendar HERE

IMAGES coffee table book – hard back, eBook and PDF HERE

LINKS:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Scott Jurek Interview – Sport-Magazine.co.uk

Posted on November 18, 2013 by talkultra

You can read the article HERE

Episode 48 – Jones, Maciel, Sleuyter, Lupton

Posted on November 16, 2013 by talkultra

Episode 48 of Talk Ultra brings you sounds and interviews from Nepal and we have an interview with ladies winner and 2^nd place overall, Fernanda Maciel. We have an interview with Dakota Jones and we catch up with Anna Lupton and discuss fell racing and Skyrunning. Recently, Steven Sleuyter placed 2^nd overall at the Grand to Grand ultra and we discuss his racing and how he plans and prepares for multi stage racing. We have the news, a blog, up and coming races and speedgoat Karl!

Nepal, such an amazing place and what an experience.

I went out on a sightseeing tour and here our tour guide, Prackasa provides an insight.

INTERVIEW with Tour Guide Prackasa

Leaving Kathmandu and heading to the start in JIRI was quite an epic journey, It involved a long journey on twisting winding roads that lasted 7-hours plus. When we arrived I spoke with Brit, Lynden Kemp.

INTERVIEW – Lynden Kemp

With the race underway I had so many remarkable experiences. Being a photographer in this environment is a dream come true.

While I was out on the trails I constantly came across animails, farms, sherpa’s, porters and children, in particular while descending from 4070m at Pikey Peak I came across three boys carrying huge baskets on their backs supported by the Nepalese head strap. They joined me for the descent and sand a song for me.

AUDIO – Children singing on the descent from Pikey Peak

The race ultimately was about Upendra Sunuwar who dominated the men’s race and Fernanda Maciel who not only dominated the ladies race but placed 2^nd overall.

INTERVIEW – I caught up with Fernanda Maciel when we arrived back in Kathmandu and you can listen to her thoughts and experiences of racing in Nepal.

On the last day of our trip, I was involved in a charity event with Fernanda Maciel. Running through the streets of Kathmandu we were joined by children from the Kalaish Children’s Home. This was an event created by Fernanda with the sole purpose of providing aid to children who are from poor or deprived homes. It was a wonderful way to end a trip and extremely rewarding.

The Everest Trail Race, Nepal and the Himalayas have been an incredible experience. The terrain and altitude provides a tough challenge but the rewards are high. It really is a place and a race experience I can’t recommend enough. You don’t have to be a great runner to take part but you do need to be fit!

Nepal has been quite an enlightening experience from so many aspects. I have written a daily post on my website – iancorless.com and I have provided links to all my images if you are interested.

IMAGES HERE

DAILY POSTS: HERE

Moving from one stage race to another, I caught up with Steven Sleuyter after his 2^nd place at the Grand to Grand multi day ultra. Here we discuss his racing, training and how he prepares.

INTERVIEW Steven Sleuyter

NEWS

Pinhoti 100

Jason Lantz 17:44:24
Evan Cestari 18:00:15
Jonathan Allen 18:13:55

Megan Rieger 21:22:39
Kristina Pattison 21:57:57
Dava Overton 22:15:32

Everest Trail Race

Men:

Upendra Sunwar 20:29:46
Lluis Puig 26:42:24
Francisco Salas 26:42:24

Women:

Fernanda Maciel 26:00:29 (and 2nd overall)
Yangdi Lama Sherpa 29:10:00
Shiri Leventhall 30:37:52

BLOGS

Sabrina Redden – http://sevenwildandfree.com/2013/10/09/721/

“As you can see, I’m far from being ready to be 30. Does this mean I get to push it back until I’m ready? I say yes! I think 30 is just jealous that I got called Teagan’s sister the other day and someone assumed I went to the kids school when I had my backpack on the other day.

So 30, suck it! I may have to say I’m “30″, but I refuse to grow up!”

Interview – Anna Lupton

TALK TRAINING – Trevor Prior talks to us about feet.

INTERVIEW

Dakota Jones has had a relatively quiet 2013, however, when he has run he has been on top form. Here we discuss his thoughts and plans for the future.

RACES

Antartica

Antarctic Ice 100k | 100 kilometers | November 20, 2013 | website

Australia

Queensland

Beerwah at Night – 50 km | 51 kilometers | November 16, 2013 | website

Victoria

30/50 Challenge – 50 km | 50 kilometers | November 16, 2013 | website

Upstream 50km Challenge | 50 kilometers | November 16, 2013 | website

Cambodia

Cambodia – The Ancient Khmer Path | 220 kilometers | November 29, 2013 | website

Costa Rica

Transtica Costa Rica’c-venture – Course Aventure | 120 kilometers | November 20, 2013 | website

Transtica Costa Rica’c-venture – Course Extrême | 195 kilometers | November 20, 2013 | website

Ultra Marathon: La Ruta de los Conquistadores | 100 kilometers | November 16, 2013 | website

Egypt

100 Km Pharonic Race | 100 kilometers | November 22, 2013 | website

France

Haute-Loire

Raid nocturne Le Puy-Firminy | 68 kilometers | November 17, 2013 | website

Nord

Trail Extrème Lillois – 75 km | 75 kilometers | November 17, 2013 | website

Germany

Lower Saxony

1. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | November 23, 2013 | website

1. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | November 23, 2013 | website

North Rhine-Westphalia

Niederrhein Ultra 100Km Nachtlauf | 100 kilometers | November 24, 2013 | website

Niederrhein Ultra 200 Km Nonstop Lauf | 200 kilometers | November 23, 2013 | website

Rhineland-Palatinate

Kleiner KoBoLT | 106 kilometers | November 23, 2013 | website

KoBoLT | 140 kilometers | November 23, 2013 | website

Jordan

Jordan Running Adventure Race – 190 km | 190 kilometers | November 24, 2013 | website

Jordan Running Adventure Race – 70 km | 70 kilometers | November 25, 2013 | website

Luxembourg

Trail Uewersauer | 50 kilometers | November 17, 2013 | website

Morocco

Trans 333 | 333 kilometers | November 15, 2013 | website

Namibia

Desert Ultra | 250 kilometers | November 15, 2013 | website

New Caledonia

Evolo Kura to Mount | 300 kilometers | November 29, 2013 | website

New Zealand

Kauri Ultra | 70 kilometers | November 23, 2013 | website

Molesworth Run | 84 kilometers | November 16, 2013 | website

Portugal

Trail AM | 60 kilometers | November 24, 2013 | website

Tunisia

Marathon des Oasis | 111 kilometers | November 18, 2013 | website

United Kingdom

Kent

Gatliff 50 km | 50 kilometers | November 24, 2013 | website

Powys

Beacons Ultra | 45 miles | November 16, 2013 | website

Swansea

Coastal Trail Series – Gower – Ultra | 34 miles | November 16, 2013 | website

USA

Alabama

Dizzy Fifties 40 Mile Trail Run | 40 miles | November 16, 2013 | website

Dizzy Fifties 50K Trail Run | 50 kilometers | November 16, 2013 | website

Dizzy Fifties 50 Mile Trail Run | 50 miles | November 16, 2013 | website

Arizona

Pass Mountain 50K | 50 kilometers | November 16, 2013 | website

California

Chimera 100K | 100 kilometers | November 16, 2013 | website

Chimera 100 Miles | 100 miles | November 16, 2013 | website

Mt. Tam Trail Run 50 km | 50 kilometers | November 16, 2013 | website

Santa Barbara Red Rock 50 Mile | 50 miles | November 23, 2013 | website

Spirit of the Rock 50M | 50 miles | November 23, 2013 | website

Spooner’s Cove 50 Km Trail Run | 50 kilometers | November 16, 2013 | website

Florida

Wild Sebastian 100 Fall Edition – 100 Miles | 100 miles | November 16, 2013 | website

Wild Sebastian 100 Fall Edition – 50 Miles | 50 miles | November 16, 2013 | website

Wild Sebastian 100 Fall Edition – 75 Miles | 75 miles | November 16, 2013 | website

Maryland

JFK 50 Mile | 50 miles | November 23, 2013 | website

Stone Mill 50 Mile Run | 50 miles | November 16, 2013 | website

Texas

Wild Hare 50K | 50 kilometers | November 16, 2013 | website

Wild Hare 50 Mile | 50 miles | November 16, 2013 | website

Washington

Doppler 50k | 50 kilometers | November 24, 2013 | website

Grand Ridge 50 K Trail Run | 50 kilometers | November 16, 2013 | website

CLOSE

LINKS:

http://traffic.libsyn.com/talkultra/TU49.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

The Ruby Muir Story

Posted on October 16, 2013 by talkultra

I don’t think many words are needed here… I think we can all find something in this and relate to it.

“I love technical running… from what I hear, the closest running to the type of running that I like to do is European Skyrunning” Ruby Muir

Ruby Muir is one of New Zealand’s most promising young trail runners. At just 21 she had won the Kepler, Tarawera Ultra and nearly every other event she’d entered. This is the story of how she discovered running, what drove her to it and how it has helped her heal. This film was shot in one day at Eskdale Mountain Bike Park near her home in Hawkes Bay, New Zealand.

Episode 45 – Wyatt, Krar, Forsberg, Kremer

Posted on October 4, 2013 by talkultra

Episode 45 of Talk Ultra and on this weeks show we have a great interview with a legend of Mountain running, Jonathan Wyatt. We speak to man of the moment, Rob Krar who has had an incredible 2013. The news, a blog, up and coming races, Smiles and Miles and this week we have no Speedgoat… however, we do have a Talk Ultra favorite, Stevie Kremer joining us to host the show!

NEWS

UROC

Rob Krar – The North Face – 9:29:00
Dakota Jones – Montrail – 9:32:26
Cameron Clayton – Salomon – 10:06:24
Kilian Jornet – Salomon – 10:19:16 2013 Skyrunner World Ultra Champion
Ryan Ghelfi – Rogue Valley Runners – 10:24:38

Results – Ladies

Emelie Forsberg – Salomon – 12:06:34 2013 Skyrunner World Ultra Champion
Stephanie Howe – The North Face – 12:29:26
Michele Yates – Ultimate Direction – 12:46:24
Francesca Canepa – Vibram/Montura – 12:55:06
Kerrie Bruxvoort – Salomon – 12:23:39

AUDIO with Rob Krar

Skyrunner Ultra World champion Classification 2013

1° Kilian Jornet 292 points

2° Sage Canady 255

3° Cameron Clayton 208

1° Emelie Forsberg 320 points

2° Francesca Canepa 266

3° Stephanie Howe 206

Spartathlon

Joao Oliveira 23:29:08
Florian Reus 25:29:54
Ivan Cudin 25:54:49

Pat Robbins from UK 8^th 27:09:00

Szilvia Lubics 28:03:04
Antje Krause 30:07:15
Heike Bergmann 30:22:03

Cavalls del Vent

Luis Alberto Hernando 10:23:09
Tofol Castanyer 10:25:41
Miguel Heras 10:27:18

Nuria Picas 12:05:44
Uxue Fraile 12:39:18
Laia Andreu trias 14:09

Bear 100 results aren’t up yet but Speedgoat placed 2nd

Cotswold Way Century 100m

Simon Baker 21:11
Nick Weston 21:26
Damian Hall 21:29

Sarah Morwood 21:51
Hayley Stockwell 27:25
Leanne Rive 28:56

BLOGS

Jon Olson 100m record – http://www.irunfar.com/2013/10/jon-olsens-north-american-100-mile-record-report.html

“Records are meant to be broken and I know this mark will be broken in the near future, but to say that I am the fastest American EVER to run 100 miles is so rewarding. However, it doesn’t define me as a runner and certainly not as a person. I often get asked these days, “What is your training like?” and “What do you eat?” And though my training and diet have changed through the years, I think the difference is this: I don’t race in search of something. When I race, it is a celebration of what God has bestowed upon me. He has given me a gift that allows me to do things with running that I never thought possible.”

TALK TRAINING – with Marc Laithwaite

INTERVIEW

This week’s interview is with Jonathan Wyatt. Jono is a legend in mountain running and as you will hear has incredible diversity and speed

MELTZER MOMENT –

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 05, 2013 | website

Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 05, 2013 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 84 kilometers | October 05, 2013 | website

France

Alpes-de-Haute-Provence

Trail Gapen’Cimes Edelweiss | 52 kilometers | October 06, 2013 | website

Nord

100km des Monts des Flandres | 100 kilometers | October 05, 2013 | website

Pas-de-Calais

Grand Trail du Nord | 143 kilometers | October 05, 2013 | website

Italy

Limone Extreme | VK and SKY races

Réunion

Le Grand Raid | 147 kilometers | October 17, 2013 | website

South Africa

Kalahari Augrabies Extreme Marathon | 250 kilometers | October 17, 2013 | website

The Hobbit 100 | 100 kilometers | October 11, 2013 | website

United Kingdom

England

Atlantic Coast 3-Day Challenge | 78 miles | October 04, 2013 | website

“Round Ripon” Ultra Studley Roger | 35 miles | October 05, 2013 | website

The Longmynd Hike | 50 miles | October 05, 2013 | website

Wales

Pembrokeshire Coast Challenge | 78 miles | October 18, 2013 | website

USA

Arkansas

Arkansas Traveller 100 | 100 miles | October 05, 2013 | website

California

Diablo Trail 50K Run | 50 kilometers | October 05, 2013 | website

Colorado

Boulder 100 Endurance Running Race | 100 miles | October 12, 2013 | website

Idaho

Yellowstone-Teton Endurance 50 Miles | 50 miles | October 05, 2013 | website

Kansas

Heartland 100 Mile Race | 100 miles | October 12, 2013 | website

Heartland 50 Mile Race | 50 miles | October 12, 2013 | website

New York

Can Lake 50 K | 50 kilometers | October 12, 2013 | website

Can Lake 50 Mile | 50 miles | October 12, 2013 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 05, 2013 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 06, 2013 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 05, 2013 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 05, 2013 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 05, 2013 | website

Tennessee

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 05, 2013 | website

Virginia

GrindStone 100 | 101 miles | October 04, 2013 | website

Washington

Baker Lake 50k | 50 kilometers | October 05, 2013 | website

CLOSE

LINKS

http://traffic.libsyn.com/talkultra/Episode_45_-_Wyatt_Krar_Kremer_Forsberg.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Antartica

Argentina

Australia

Tasmania

Belgium

Wallonia

Canada

Yukon

Chad

Costa Rica

Finland

Lapland

France

Aude

Aveyron

Côtes-d’Armor

Germany

Lower Saxony

Hong-Kong

India

Ireland

Leinster

Italy

Marche

New Zealand

Nicaragua

Oman

Spain

Canary Islands

Sweden

Thailand

United Kingdom

Cornwall

Devon

Oxfordshire

USA

Alaska

Arizona

Arkansas

California

Florida

Kansas

Louisiana

Nevada

New Mexico

North Carolina

Oregon

South Carolina

Texas

Utah

Virginia

Washington

Wisconsin

What we have both been up to?

NEWS

INTERVIEW with DANNY KENDALL

BLOG

Zach Bitter

Big Fat Theory

“Lately, I have been thinking a lot about the ratio of fat and carbohydrate expenditure while running at varying paces.”

INTERVIEW with RYAN SANDES

Australia

Victoria

Canada

British Columbia

Yukon

France

Pas-de-Calais

Hong-Kong

Hungary

India

Italy

Umbria

Veneto

Madagascar

New Zealand

Philippines

Portugal

Senegal

Slovakia

http://traffic.libsyn.com/talkultra/Episode_45_-_Wyatt_Krar_Kremer_Forsberg.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com