Episode 55 – Wardian, Meek, Clark, Johnston

Ep55

Episode 55 of Talk Ultra – We have a The Coastal Challenge special with an interview with male overall winner, Michael Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he emarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.

NEWS

Rocky Raccoon 

1. Matt Laye 13:17:42

2. Ian Sharman 13:38:03

3. Jared Hazen 13:57:17

Mention for Steve Spiers 15:26:25 follower of Talk Ultra and 4th – top job!

1. Nicole Struder 15:42:04

2. Kaci Lickteig 15:45:32

3. Shaheen Sattar 16:45:26

Shaun O’Brien 50

1. Dylan Bowman 6:23:17

2. Mike Aish 6:37:34

3. Mike Wolfe 6:57:15

1. Cassie Scallon 7:38:16

2. Sally McRae 8:36:25

3. Denise Bourassa 8:42:57

El Cruce Columbia

1. Marco De Gasperi 6:34:10

2. Sergio Jesus Trecaman 6:38:46

3. Dakota Jones 6:52:37

1. Emma Roca 7:59:23

2. Amy Sproston 8:11:59

3. Adriana Vanesa Vargas 9:30:26

Red Hot Moab 50K

1. Alex Nichols 3:57:11

2. Paul Hamilton 3:59:37

3. Mike Foote 4:07:26

1. Jodee Adams-Moore 4:31:28

2. Kerrie Bruxvoort 4:42:39

3. Hiliary Allen 4:52:01

Susitna 100

1. David Johnston

2. Piotr Chadovich

3. Houston Laws

1. Laura Mcdonough

2. Jane Baldwin

3. Sarah Duffy

 

AUDIO with DAVID JOHNSTON

 

The Costal Challenge

1. Michael Wardian 23:26:23

2. Vicente Beneito +0:25:32

3. Philipp Reiter +0:31:31

1. Jo Meek 29:17:19

2. Julia Bottger +0:57:02

3. Veronica Bravo +3:07:06

 

 AUDIO with JO MEEK

 

TALK TRAINING

With sports dietician Rin Cobb from PND Consulting – http://www.pndconsulting.co.uk

 

INTERVIEW  – TCC Special

MIKE WARDIAN

NICK CLARK

 

MELTZER MOMENT

Good, Bad and Ugly

 

UP & COMING RACES

Argentina

4 Refugios Classica | 80 kilometers | March 01, 2014 | website

4 Refugios Non Stop | 70 kilometers | March 01, 2014 | website

La Misión | 160 kilometers | February 22, 2014 | website

La Misión – 80 km | 80 kilometers | February 22, 2014 | website

Australia

NEW SOUTH WALES

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | February 28, 2014 | website

France

DORDOGNE

Trail en Night and Day 55 km | 57 kilometers | March 01, 2014 | website

GARD

Trail aux Etoiles | 58 kilometers | March 01, 2014 | website

LOIRE-ATLANTIQUE

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | February 23, 2014 | website

PUY-DE-DÔME

Trail de Vulcain – 72 km | 72 kilometers | March 01, 2014 | website

Germany

HESSE

Lahntallauf 50 KM | 50 kilometers | March 02, 2014 | website

Hong-Kong

MSIG Sai Kung 50 | 50 kilometers | March 01, 2014 | website

Italy

TUSCANY

Terre di Siena 50 km | 50 kilometers | March 02, 2014 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 02, 2014 | website

New Zealand

Bedrock50 | 53 kilometers | February 22, 2014 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 22, 2014 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 22, 2014 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 01, 2014 | website

Philippines

Davao50 | 50 kilometers | February 23, 2014 | website

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | March 01, 2014 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | March 01, 2014 | website

Spain

ANDALUSIA

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

CANARY ISLANDS

Transgrancanaria | 125 kilometers | March 01, 2014 | website

Transgrancanaria – Advanced | 84 kilometers | March 01, 2014 | website

United Kingdom

ESSEX

St Peters Way Ultra | 45 miles | March 02, 2014 | website

KENT

White Cliffs 100 | 104 miles | March 01, 2014 | website

White Cliffs 50 | 53 miles | March 01, 2014 | website

NORTHUMBERLAND

Coastal Trail Series – Northumberland – Ultra | 34 miles | March 01, 2014 | website

USA

ALABAMA

Mount Cheaha 50K | 50 kilometers | February 22, 2014 | website

ALASKA

Iditarod Trail Invitational 1000 mile | 1000 miles | February 23, 2014 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 23, 2014 | website

ARIZONA

Elephant Mountain – 50K | 50 kilometers | February 22, 2014 | website

Old Pueblo 50 Miler | 50 miles | March 01, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

CALIFORNIA

Chabot Trail Run 50K | 50 kilometers | February 22, 2014 | website

FOURmidable 50K | 50 kilometers | February 22, 2014 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 22, 2014 | website

San Juan Trail 50K | 50 kilometers | March 01, 2014 | website

COLORADO

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 22, 2014 | website

FLORIDA

Everglades 50K Trail Race | 50 kilometers | February 22, 2014 | website

Everglades 50 Mile Trail Race | 50 miles | February 22, 2014 | website

Palm 100K | 100 kilometers | March 01, 2014 | website

Palm 50K | 50 kilometers | March 01, 2014 | website

MARYLAND

Hashawha Hills 50 km Trail Run | 50 kilometers | February 22, 2014 | website

MISSISSIPPI

Carl Touchstone Mississippi Trail 50K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Miles | 50 miles | March 01, 2014 | website

NEW JERSEY

Febapple Frozen Fifty – 50K | 50 kilometers | February 22, 2014 | website

Febapple Frozen Fifty – 50M | 50 miles | February 22, 2014 | website

Lenape Trail Run | 34 miles | March 01, 2014 | website

NEW YORK

Caumsett State Park 50K | 50 kilometers | March 02, 2014 | website

NORTH CAROLINA

Mount Mitchell Challenge | 40 miles | February 22, 2014 | website

TEXAS

A2B2: Alamo To Border 2 | 162 miles | February 28, 2014 | website

Cowtown Ultra Marathon | 50 kilometers | February 23, 2014 | website

Nueces 50K Endurance Trail | 50 kilometers | March 01, 2014 | website

Nueces 50 Miler | 50 miles | March 01, 2014 | website

VERMONT

PEAK Snowshoe 100 Mile Race | 100 miles | February 28, 2014 | website

VIRGINIA

The Reverse Ring | 71 miles | February 22, 2014 | website

WASHINGTON

Lord Hill 50 Km | 50 kilometers | February 23, 2014 | website

CLOSE

LINKS

▪   http://traffic.libsyn.com/talkultra/Episode_55_Wardian_Meek_Clark_Johnston.mp3

▪   ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

▪   Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

The North Face® Transgrancanaria® 2014 Preview

Transgrancanaria2

The 2014 Transgrancanaria is just over a week away and for the first time the race will be part of the UTWT (Ultra Trail World Tour) and the newly formed Spanish Ultra Cup.

Arguably the five races that make up the Transgrancanaria weekend (Transgrancanaria  (125 kilometers), Advanced (82), Marathon (44), Starter (30) and Promo (17.4). Promo aims to gain the attention of new runners to participate in ultra trail races.) Will see some of the first big showdowns, certainly at an elite level, of 2014.

The level of competition assembled for the main event, the 125km Transgrancanaria is extremely impressive. Starting in Agaete runners will endure some tough and technical terrain to arrive at the finish in Faro de Maspalomas.

This race will provide us with a great insight into some of the early season form of some of the best in the world! So, who is racing?

MEN

Sebastien Chaigneau ©iancorless.com

Sebastien Chaigneau ©iancorless.com

Sebastien Chaigneau (The North Face) returns to defend his 2013 crown and after also being victorious at Hardrock 100 in the same year he will most definitely have a target on his back as ‘one-to-watch’. Hardrock certainly took plenty of energy out of Seb, when he attempted TNFUTMB just weeks later he dropped early saying he had nothing left. I am sure he will be focused and ready to take the Transgrancanaria on with 100% commitment.

Scott Jurek ©iancorless.com

Scott Jurek ©iancorless.com

Scott Jurek (Brooks) paced Seb Chaigneau at Hardrock 100 and it’s great to see that this legend of ultra running will toe the line for his first ever race in Spain. Scott needs no introduction. He has been quiet in recent years with writing his book and promotion, however, he recently returned to Leadville to race over the 100-mile distance and on a recent trip to the UK he told me, his years of competitive running are coming to a close but he still has some objectives and bucket list races he wants to tick off! European racing is very different to western States, Badwater and Spartathlon, however, Scott loves a challenge and I for one am going to be really interested to see how he stacks up against sold competition. Listen to Scott Jurek on Talk Ultra HERE

Timothy Olson ©iancorless.com

Timothy Olson ©iancorless.com

Timothy Olson (The North Face) had a great 2013 and he understands European racing and courses. His experiences at Transvulcania La Palma and TNFUTMB will put him in a great place to not only understand the demands that the Transgrancanaria course will bring but also how to race it. This is still early season for Timothy and although I am sure he will be fit and raring to go, I don’t expect him to be at 100%. He has been putting in the training and regular runs up Mount Wilson will put him in a great place. Just the other day Timothy did 5k of vertical in 7-miles in 1:19:30 and then followed this with 24-miles and more vertical. Like Seb Chaigneau, Timothy has a date at Hardrock 100 later this year and I am sure his focus and emphasis will be placed on the big showdown. His recent 8th place at Sean O’Brien 50-mile (an hour slower than Dylan Bowman) shows that Timothy is biding his time and easing his way into 2014. Listen to Timothy Olson on Talk Ultra HERE

Ryan Sandes ©iancorless.com

Ryan Sandes ©iancorless.com

Ryan Sandes (Salomon) had a troubled 2013, ironically, I remember discussing his 2013 plans in Gran Canaria this time last year. At the time he chose to step down from the 125km race and run the 82km Advanced race, which he won. However, things did not go well afterwards, he got injured ahead of Western States which forced him to miss out and improve on his second place of 2012 and then later in the year he arrived at Leadville looking in fine form. Unfortunately midway through the race things took a bad turn forcing him to drop with back problems. Ryan did win Patagonian International Marathon 63km and place 9th at San Francisco 50 in December. So, with batteries recharged and plenty of running in the Drakensburg Mountains of South Africa, Ryan I am sure will be looking for a solid start to the year so that he can build and look ahead to a potential overall victory at Western States. Listen Ryan Sandes on Talk Ultra HERE

Dylan Bowman ©iancorless.com

Dylan Bowman ©iancorless.com

Dylan Bowman (Pearl Izumi) was all ready to go at TNFUTMB in 2013 but his plans flew out of the window with an unfortunate slip in training in the days leading up to the big race. Recovery was paramount in the second half of 2013 but Dylan looked objectively from the outside and turned this period into an opportunity to grow. Taking on a new run coach Dylan has progressed and for sure will be looking to make an impact in Europe during 2014 with a whole series of top races lined up against high quality fields. Gaining 5th place at San Francisco 50 behind a speedy and in form Rob Krar was a great sign and his recent victory at the Sean O’Brien 50-mile in 6:23:17 ahead of Mike Aish and Mike Wolfe bodes really well for his current form and his chances on the island of Gran Canaria. Listen to Dylan Bowman on Talk Ultra HERE

Julien Chorier

Julien Chorier

Julien Chorier (Hoka One One) gave a master class of distance running at the Andorra Ultra Trail, Ronda dels Cims in 2013. Not only did he break the course record but each and every step of the way he looked calm, collected and in control. Following this up, Julien raced at TNFUTMB and I have to say based on his Ronda performance I tipped him as a hot favourite. However in the race he was fighting the sleep demons, despite this he still paced highly. He is meticulous in preparation and leaves nothing to chance. A previous winner of Hardrock 100, Julien will also return in 2014 what is already looking like a highlight’ race of 2014. A recent move from Salomon to Hoka One One is very interesting and I am really keen to see how Julien’s form is this early in the year.

Jez Bragg ©iancorless.com

Jez Bragg ©iancorless.com

Jez Bragg (The North Face) returned to main stream racing at the 2013 TNFUTMB having devoted pretty much the previous 12-months to his Te Araroa expedition. An expedition that he always knew would deplete him in ways he had never been depleted before. His 10th place (male) and 11th place overall was a rewarding run and most certainly confirmed that Jez was back. His recent performance and top-10 placing at HK100 again confirms that Jez will be going into 2014 with a full race schedule planned out and highlight being Western States 100. Transgrancanaria will provide a course that will suit Jez’s style of running; expect him to start steady and move his way up as the distance progresses. Listen Jez Bragg after Te Araroa HERE

Mike Wolfe & Mike Foote ©iancorless.com

Mike Wolfe & Mike Foote ©iancorless.com

Mike Wolfe (The North Face) placed 3rd at the recent Sean O’Brien 50-miler; a great sign. Mike would be the first to admit that he has had a troubled time since the 2012 Transvulcania La Palma. He struggled to find form but his FKT on the John Muir Trail with Hal Koerner in 2013 put Mike back on track. A slight blimp was trying to run TNFUTMB too quickly after the JMT but Mike had the sense to drop early and avoid causing any injuries and his decision was confirmed with a 6th place at San Francisco 50 in December. Mike always races hard and loves to perform, definitely one to watch! Listen to Mike Wolfe on Talk Ultra HERE

Jason Schlarb

Jason Schlarb

Jason Schlarb (Altra) took out the win at Run Rabbit Run in 2013 and in addition to a win at Pocatello 50 had top-3 places at Speedgoat 50, San Juan Solstice 50 and Leona Divide. The Transgrancanaria course is somewhat different to the above but Jason has great speed and endurance that will hopefully work well on this testing 125km course.

Miguel Heras ©iancorless.com

Miguel Heras ©iancorless.com

Miguel Heras (Salomon) heads up the ‘local’ talent and like many of the above names has struggled with injury in recent years. Miguel’s 2nd place at TNFUTMB was a great moment for the fans but more importantly, Miguel. He needed that result. He followed this with 3rd place behind Luis Alberto Hernando at Cavalls del Vent. Looking back at ‘13’ one could say Miguel didn’t race many times, however, he did have 6-victories, a 2nd place and a 3rd. not bad eh! If Miguel is in top form, he is a potential winner of the 125km race; no doubt!

The quality of the men’s field really is quite impressive and in no particular order here are the other names to watch…

  • Arnaud Julia – 2nd at Transgrancanaria in 2009 & 2010 but more importantly the winner of the 2013 TDS.
  • Jorge Maravilla – recent win at Bandera 100k in 8:02:27 shows current great form.
  • Antoine Guillon – 8th at TNFUTMB in 2011 and 2nd at TDS in 2013.
  • Casey Morgan – top Brit mountain/ fell runner.
  • Christophe Le Saux – 16th at Transgrancanaria in 2013 and recent top placing at HK100.
  • Cyril Cointre – 8th at Transgrancanaria in 2013, 9th at UTMF 2013 and 11th recently at HK100.
  • Fulvio Dapit – 4th at Ice Trail Tarentaise in 2013.
  • Pascal Blanc – 3rd at Diagonale des Fous 2013 and 13th at HK100 in 2014.

LADIES

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

Francesca Canepa (Vibram/Montura) triumphant after a stunning win at HK100 in January must arrive in Gran Canaria as a hot favourite. At 125km it is probably till just a little too short for this long distance specialist, however, it has plenty of climbing and technical terrain, this will suit Francesca down to the ground. What can I say that hasn’t already been said about this stunning lady… she never stops to amaze me! Her racing calendar is brutal and her powers of recovery are miraculous. Francesca’s victories at Ronda dels Cims, Eiger Ultra Trail and Tor des Geants in 2013 were stand out results, however, these results were interspersed with top results at Ice Trail Tarentaise, UROC, Speedgoat 50 and so on. Needless to say, Francesca is a hot tip! Listen to Francesca Canepa after Ronda dels Cims on Talk Ultra HERE

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair (Endurance 72) burst onto the ultra running scene at Transvulcania La Palma in 2013 with 4th place and never stopped. She became IAU World Trail Champion, won TDS and then crowned out an incredible year with victory at Diagonale des Fous. Nathalie’s combination of speed and endurance is a lethal combination and every lady at Transgrancanaria should most definitely place a target on this ladies back.

Nuria Picas ©iancorless.com

Nuria Picas ©iancorless.com

Nuria Picas (Buff) has performed at the highest level in Skyrunning for years, her 2012 was a master class in mountain running. A change of tack in 2013 saw Nuria prepare meticulously for TNFUTMB (her first 100-miler) and this paid off with 2nd overall behind a storming Rory Bosio. Following TNFUTMB with repeat victories at Cavalls del Vent and Courses des Templiers showed that despite running long, Nuria did not loose speed. Meticulous in training and racing, Nuria will have her ‘A’ game in Gran Canaria and will need utmost respect from the female competition.

Nerea Martinez ©iancorless.com

Nerea Martinez ©iancorless.com

Nerea Martinez (Salomon) recently raced at HK100 and placed 5th overall; shows she has early season form. Like Francesca Canepa, Nerea loves long and tough races. One glimpse at her 2013 result sheet confirms this, her 2nd at Tor des Geants was a standout performance, however, in addition to this Nerea had 4-victories. One of which was the outright win at the 2013 Transgrancanaria. Amongst this level of competition I don’t see Nerea regaining the top slot but she will be pushing and looking for one of the ladies above to falter.

Fernanda Maciel ©iancorless.com

Fernanda Maciel ©iancorless.com

Fernanda Maciel (The North face) always has a busy calendar; her recent victory at the Everest Trail Race will without doubt put her in a great place for this race. All that climbing at altitude has to be a great boost. Fernanda’s stumbling block will be speed, particularly in comparison to Nuria and Nathalie. Listen to Fernanda in Episode 48 of Talk Ultra HERE

Julia Bottger ©iancorless.com

Julia Bottger ©iancorless.com

Julia Bottger (Salomon) has just returned from 2nd overall at The Coastal Challenge in Costa Rica and is currently in Gran Canaria for a training camp. Like Nerea and Francesca, Julia loves tough, long and technical courses. A consistent performer at Diagonale des Fous and Tor des Geants, Julia’s climbing and endurance will be a great advantage over this 125km course. Listen to Julia Bottger on Talk Ultra HERE

Uxue Fraile (Adidas Trail Running) has had a great couple of years placing 5th at Transvulcania La Palma in 2012 and then returning in 2013 to place 3rd. In addition, Uxue placed 5th at the 2012 Cavalls del Vent and then returned in 2013 to place 2nd overall behind Nuria Picas. Maybe not an out and out favourite for Transgrancanaria but on her day, she has the potential to pull something special out of the bag and place top-3.

One to watch:

Karine Sanson – 6th at Transvulcania La Palma 2013 and 8th at Ice Trail Tarentaise.

As you can see, the 125km Transgrancanaria is without doubt going to be a very exciting race. However, a race within a race will be contested with points up for grabs for the Spanish Ultra Cup.

Follow the race on facebook.com/talkultra and on twitter @talkultra

Pre race interviews, images and writing will be uploaded to this website (www.iancorless.com) in advance of, during and post the race.

An addition, we must also remember the other races that will take place over the weekend. Last year the 82km Advanced race had a great battle with Ryan Sandes and Philipp Reiter. Philipp returns this year looking to move up one step! He will have some great competition from Zaid Ait Malek.

Here are the Advanced participants:

National:

  • Chelis Valle Gallego
  • David Mundina Gil
  • Felipe Artigue
  • Gaizka Barañano Urquijo
  • Gerard Morales Ramírez
  • Juan Antonio Ruiz García (Juanan)
  • Juan María Jimenez Llorens
  • Pau Bartoló Roca
  • Pedro Bianco
  • Vicente Parra
  • Zaid Ait Malek
  • Ana Bustamante
  • Djanina Freitag
  • Elena Calvillo
  • Judit Franch Pons
  • Leire Aguirrezabala.
  • Lucía Pasamar Marquez

International:

  • Philip Reiter
  • Tim Ellis

Canary:

  • Cristofer Clemente Mora
  • Dani Santana García
  • Evaristo Almeida
  • Jesús Falcón Macías
  • Jose David Lutzardo Barroso
  • Jose israel Fernández Cáceres.
  • Jose Manuel León Medina
  • Francisco rodríguez Martín
  • Miguel Espino
  • Mari Carmen García Santana.
  • Yurena Castrillo Simón

Participants in the Marathon distance are as follows:

International:

  • Michael Kabicher
  • Anna Eriksmo
  • Lúcia Franco
  • Marie Sammons
  • Nina Ingvarsson

National:

  • Zigor Iturrieta
  • Nuria Domínguez
  • Silvia Sos
  • Sonia Escuriola

Canary:

  • Dario Dorta
  • David reyes Lorenzo
  • Franscisco Rodríguez de Paz
  • Majid Belouati
  • Óliver Perera
  • Samuel Ortega Hernández
  • Leticia Rodríguez Navarro
  • Sandra Moreno Santiago
  • Yaiza Herrera

Scott Trail Rocket Shoe

Scott Trail Rocket

Following on from the extremely successful and popular T2 Kinabalu (review HERE and ladies review HERE) Scott have produced an out and out trail running race shoe aptly named the Trail Rocket.

Sporting many features from the T2 Kinabalu this new incarnation in principal is a completely different beast. The aggressive outsole from the T2 is gone leaving a shoe (and grip) that will fly along on dry and hard pack trail, however, if mud is your thing on first impressions the T2 will be a far better choice.

Scott Trail Rocket SoleFollowing the trend for low drop shoes, the Trail Rocket now has a 5mm heel to toe drop in comparison to the 11mm drop of the T2. However, don’t look at this as an either/ or option. The T2 and Trail Rocket are worlds apart and as such the appropriate shoe should be chosen depending on many factors. I very much see owners of the T2 purchasing the Trail Rocket for faster and shorter sessions and Trail Rocket owners looking to purchase the T2 for longer days when terrain could be very unpredictable.

Scott Trail Rocket UpperThe upper is very breathable with a wide toe box, snug heel compartment that provides a solid and secure fit and importantly, toe protection is good should you have any unwanted encounters with rocks or obstacles on the trail. The shoe is designed to work well with or without socks, the choice is yours. Sizing is true to size, however, if you are going without socks you may want to check what works for you. Lacing is solid and depending on your preferred lacing method the shoe holds firm to the foot and is extremely comfortable. The laces themselves have stretch and once tied hold firm and don’t come loose. Missing from the front of the shoe is the elastic bungee that could hold and retain excess lace (see T2 review). I don’t understand this? It was a simple addition that added no weight but provided a really practical solution to a problem that exists for all runners unless you use Salomon!

Scott Trail Rocket Pair

They are lightweight and versatile trail shoes designed for maximum performance for racing and fast training and as such they won’t appeal to everyone. The minimalistic design in combination with the eRide™ Technology promotes an efficient, natural and fast running style. Arguably, the eRide™ (rocker) is not required for this model of shoe as a 5mm drop will almost certainly mean that your run form should already be good and mid to forefoot landing is normal. However, should you be transitioning to lower drop shoes the eRide™ will help guide you on your way.

eRide

As you would expect, the shoes weigh in at a light 260g (UK9) which is obviously due to the minimalist design and Aerofoam.

Aerofoam

Forefoot cushioning is 17.5 and rear cushioning 22.5 providing a shoe that still provides good cushioning and protection. How far can you run in them? Well it very much depends on your form, adaptation and technique. Without doubt I think we will see many efficient runners covering 100-miles in this shoe, however, for many it will be a great mountain marathon shoe, 50k or 50-mile race option shoe.

Scott Trail Rocket Side

Importantly, the shoe has no rock plate and that my prove an issue for many?

Slipping the shoe on you have that confirmed comfort feeling inherited from the T2 Kinabalu, so, it’s fair to say that if you are a fan of its beefier brother you are going to like the Trail Rocket.

You zip along feeling very light and although this is considered a more minimalist racing shoe, overall comfort is great.

On road it performs exceptionally well, that is a real bonus for many of us who may need to transition to trail either by connecting roads or maybe you need to access trail with a jog to and from home.

On hard trail and rock you fly along. The Trail Rocket has great response and promotes a faster pace… that may or may not be a good thing? Certainly if you are new to ultra racing or looking to complete rather than compete, the Trail Rocket may not be the shoe for you. I would recommend the T2 and use the Trail Rocket for faster training sessions or shorter trail races.

The lack of a rock plate was noticeable when on continued rocky or gnarly ground. It wasn’t an issue or caused any problems, BUT if I was doing a long race over continually tough and technical terrain then this would become a problem and for sure, my feet would be tired. This is not a fault of the shoe, one just needs to choose the appropriate shoe for the terrain and length of session

Ultimately, the Trail Rocket is a great shoe. It doesn’t replace the T2 in any way, in actual fact it compliments it and I therefore I see Trail Rocket owners having a pair of T2’s and vice versa.

Recommended!

Specs:

  • Drop 5mm
  • Upper – mesh with synthetic overlays
  • Lower – eva/ rubber

Scott Running website HERE

RAB MOUNTAIN MOUNTAIN™ – NEW ORGANISING TEAM FOR 2014!

©johnbrooke

©johnbrooke

The popular Rab Mountain Marathon™ has new owners after a transfer of ownership by Peak District based Dark and White, to Ourea Events. The event is a two-day fell running and navigation challenge for solos and pairs with an overnight camp, which moves to a new location each year.
With events like the Dragon’s Back Race™, the Great Lakeland 3Day™ and Marmot Dark Mountains™, Shane Ohly and his team from Ourea Events have been steadily building a reputation for delivering high quality mountain running events in recent years and this move puts the iconic Rab Mountain Marathon™ in safe hands. A self confessed mountain marathon addict, Ohly, was clearly delighted with the move, “Since its launch in 2007, the Rab Mountain Marathon™ has proved a firm favourite with the mountain marathon community and we have no intention of changing the event format in any way, which I know is excellent having taken part myself”.
Ourea_Events_Logo(600)
The Rab Mountain Marathon™ has a score only format, which minimises the chance of ‘snakes’ of runners all heading to the same control, maximises route choice and offers a more personal mountain marathon experience. Over the years the event has built up a deserved reputation for being relaxed and welcoming with a fun and friendly atmosphere. The lack of prescribed start times, the wide spread of prize categories (including Veteran and Super Veteran) and the opportunity for younger competitors (aged 14+) to participate have all helped to cultivate this unique mountain marathon experience.
©johnbrooke

©johnbrooke

Ohly continued, “The Long Score and Short Score options put the competitors in control of how long they spend out each day, and also provide an almost unlimited challenge for the leading elite runners. It is a great format that Dark and White have devised and I would like to thank Adrian Boyes and his team for all their hard work over the years”.
Adrian Boyes, the owner of Dark and White explained his decision for the change, “Due to personal/family circumstances I am unfortunately no longer able to devote the necessary time to organising and controlling the Rab MM. The event has been very successful over the past 7 years and it was not an easy decision to relinquish control. After lengthy discussions with Shane Ohly I am 100% confident that the event is in very safe hands and that the spirit and ethos of the event will continue for many years to come.”  
Rab Marketing Manager, Dan Thompson said, “Rab would like to thank to Adrian Boyes and the whole team at Dark and White for building the Rab Mountain Marathon™ into a popular and important event in the mountain running calendar. All of us at Rab are excited about working with Shane and his team at Ourea Events in the future – they have lots of experience of participating in and delivering these type of events, and they have no plans to make changes to what is a popular event format. We’re looking forward to an exciting future for the Rab Mountain Marathon™.”
The 8th Rab Mountain Marathon™ will be held on the 27th and 28th September 2014 and entries have opened today.
For further Information about:
Rab Mountain Marathon, please visit www.RabMountainMarathon.com or contact Shane Ohly on 07771516962 or info@RabMountainMarathon.com
Key Event Information
Date: 27th & 28th September 2014
Venue: Northern England
Entry: from £47.50
Courses: Long Score and Short Score

The Dragon’s Back is back!

screenshot_519

I am now able to confirm the dates for the third iconic Dragon’s Back Race™ in 2015. The race will depart from Conwy on Monday 22nd June and finish five days later at Carreg Cennen Castle in South Wales.

In the last few weeks there has been a comprehensive update of the Dragon’s Back Race™ website and the majority of details for the 2015 race are now available online.

There is bound to be much speculation about the first day of the race, which in 2012 included all the Welsh 3000ft peaks, and the notoriously exposed Grib y Ddysgl ridge between Crib Goch and Garnedd Ugain. Some competitors felt that the route was too hard. This is something I have consider very carefully and just like 2012, I shall be keeping the details of the final route secret until the competitor briefing on the night before the race. However, the keen eyed will have spotted that the estimated distance for Day 1 in 2015 is 7km / 600m less than 2012. Competitors can certainly infer that the Day 1 route in 2015 is going to be slightly different, but they should not make the mistake of thinking it is going to be easier!

The 2015 course will be similar, but not identical, to the 2012 route. The 2012 route took its inspiration from the original 1992 Dragon’s Back Race™ and again for 2015, it is our absolute intention to stay true to the original concept of running the mountainous spine of Wales.

Also new for the 2015 race will be live tracking of the competitors so that friends and family can watch all the action unfold in real time each day.

The deadline for Dragon’s Back Race™ 2015 applications is Monday 8th September 2014. Please do not delay if you are intending to enter and get yourself registered and familiar with the online process.

If you were interested in volunteering as a marshal at the Dragon’s Back Race™ the Application process is now open.

  • The Dragon’s Back website HERE
  • Check out the DVD HERE it’s a great watch!

The Coastal Challenge 2014 #TCC2014 – Image Gallery

_1130985All images are available to purchase from iancorless.photoshelter.com

Please respect the ©copyright on these images.

No reproduction, sharing or adding to social media please.

Interested in the 2015 Coastal Challenge?

Early bird discounts HERE

The Coastal Challenge Images #TCC2014

©iancorless.com_1150085_SnapseedImages from the 10th edition of The Coastal Challenge are now available on my photoshelter website.

You can view them HERE

A portfolio of images will be updated on this website in the coming days.

 

Like the Wind Magazine is launched

Jared Campbell - Ronda dels Cims - iancorless.com

Like The Wind Magazine is launched

Really pleased to see this project come together. Like the Wind provides a new perspective on running and I am really pleased to have provided content for the first edition.

Please check it out!

Website: http://www.likethewindmagazine.com

Facebook: https://www.facebook.com/likethewindmag

Twitter: @LikeTheWindMag

Tweeted by @Gearselected

Tweeted by @Gearselected

“Buy @LikeTheWindMag if you live & breathe running: check out this spectacular Skyrunning photo by Ian Corless”

Interview Brigid Wefelnberg – Ladies in Ultra

LADIES IN ULTRA

new series of interviews about everyday women doing extraordinary things…

be inspired!

Wefelnberg Mt Everest Challenge Nov 10

“The only horrible thing in the world is ­ennui,” Oscar Wilde once wrote, suggesting that boredom doesn’t feel much better in French. “That is the one sin for which there is no forgiveness.”

And no surprise that that is Brigid’s motto or leitmotiv in life! This ultra-lady has tons of energy to spare and boredom is not part of this athlete’s vocabulary. She’s permanently on the go or shall I say “on the run”, the penultimate globe-trotting ultra-runner. But make no mistake – tough as nails and metronomically endurant she might be but Brigid knows how to remain glam, look after 2 teenage kids and incidentally hold down a full time job.

She’s run through deserts, jungles, up and down mountains all over the globe. Multi-stage, ultra-long, exotic, extreme ……those are her pre-requisites for entering an event.

Marathon des Sables, Bhutan Ultra, Cambodia Ultra, The Volcano Ultra, Kalahari Augrabies Extreme …..she’s been there, she’s done it, you can’t miss the long blonde mane amidst the pack of tough sinewy seasoned ultra runners. But enough said over to Brigid ……

KAEM021-2012-10-30-19.18.17 (1) How did your passion for running start?

I live in the Black Forest and while I was studying, I discovered hiking and trekking here, then moved on to speed and alpine walking. Somehow this was too slow for me, so I started running to cover greater distances. But it actually wasn’t until a friend called my attention to the Marathon des Sables in 2005 that my running passion really got cooking – and is still very much cooking.

What makes you tick in ultra-running?

I have a great passion for extremely long distances on difficult terrain and extreme weather conditions. Sounds strange, but that’s what “cooks my noodle” as it were. When I realized I had a talent for this, it made it easier to put up with the hard times and whatever pain my body had. Crossing a finish line after so many hard kilometers is always such bliss!

What are your criteria for event selection?

 Definitely ultra distance, difficult terrain and extreme weather conditions which usually means desert. I also love jungles and polar areas. I do not do any events that are close to home. My events have to be in far away exotic places. When I’m older and don’t have any sponsors, then I’ll have to/want to stay closer to home. But for now, the further away the better!

Tell us about your training?

I am not one of those people who has very strict training or nutritional plans. I train hard and long, but I do it at the times of the week where work and time allow. I only do long stretches, i.e. I don’t leave the house for any distance shorter than 20 km. I run anywhere between 20 and 50 kms in training, depending on how soon it is till the next race.

How do you manage to look so good and yet complete these tough events?

Oh wow, thanks for the wonderful compliment! Sport and sweating out toxins is wonderful for the skin. I am also not your typical too-thin runner. I’ve always had a few more pounds on my ribs, a bit more baby fat (I’ll call it…) which gives the skin perhaps a healthier glow.

At the moment, I’m hopelessly in love with my boyfriend Jürgen, which they say makes one look younger. A lot of people are telling me I look really good and I credit Jürgen for that.

I also think state of mind and where you put your mental energy actually play a major factor in looking good. I don’t worry about things like diet or being envious of other people or things that aren’t worth stressing about. I had quite a turbulent childhood, life seems easy now. I think that is definitely reflected in the way we look. 

You are a single mother of two – how do you fit this in your schedule?

I have a very convenient working arrangement with my employer, Nagarro Software, an Indian software company based in Delhi, and that is that I do most of my work from my home office in the Black Forest. My kids are also a bit older now (17 and 21) so they don’t need constant attention – and the days of Hotel Mama are over! I can arrange my work schedule and my training schedule as I need and can cater to everything I have on my plate at any given time.

Another factor is that I don’t spend time doing ANYTHING that does not bring me closer to my goals – no shopping sprees or sitting in cafes for hours, etc. Nothing that is just time-consuming but doesn’t get me anywhere. This gives me more time to work on things that are really important to me.  

How do you approach to diet and nutrition?

I love this question, ’cause it’s so easy to answer! I eat what I want, when I want and how much of it I want. Most of what I eat is healthy stuff, as sports tend to make us feel like eating healthy. But I don’t spend a lot of mental energy I need for high-performance sports on thinking too much about food. I basically just enjoy whatever I feel like!

What about your best running memory?

I have just completed one of the most difficult ultra-races on earth, the TransOmania, a 300 km non-stop race across the Omani Wahiba Desert. After many years of running experience, I have to say this race is best the damn running thing that has ever happened to me!

And your worst?

I’m not sure what my worst running memory is but I’m thinking of one bad memory from a race that was actually an incredible experience as well, the Cambodia Ultra which I did just this past December. Everything was going great on the first two stages – but suddenly I got diarrhea from the third to fifth stages, which totally slowed me down. I had to stop more often and longer to “enjoy the landscape” as I had ever wanted. And I often had to pit stop in front of locals, not having enough time to go behind the bushes. Was pretty embarrassing and frustrating!

You have done so many races, can you recommend a couple?

I can highly recommend the Kalahari Augrabies Extreme Marathon 250 km in South Africa, or Les Volcans de l’Extreme 250 km on Java in Indonesia. I could only recommend the TransOmania for those who really want to torture themselves over 3 or 4 days!

What events do you have coming up?

Just having finished the TransOmania so shortly after the Cambodia Ultra 220 km, I’ll be taking a break from training for a few weeks, then I’ll be preparing for the Madagascar Ultra of 250 km and the other big highlight of this year the TransArabia, another 300 km non-stop ultra across Jordan. I guess I just can’t get enough!  

2011.01.26- 088

Web: http://www.brigidwefelnberg.com/

Niandi Carmont

Niandi Carmont

Interview by Niandi Carmont 
Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.
 
LADIES IN ULTRAI think this quote pretty much sums up what Ladies in Ultra is about:

I’m strong, I’m tough, I still wear my eyeliner.” – Lisa Leslie (Basketball)

Personally I have never entered any events reserved solely for women and am unlikely to do so but that is another debate. For me the appeal in ultra-running lies in the fact that it is a sport where you will find yourself on the start-line with like-minded runners sharing the same goal and passion irrespective of sex, race, gender, ability or age.

However, as an ultra ‘lady’ myself I always wear my lipstick.  And yes it’s OK to wear those pink N—trainers with the Swarovski crystals. Heck it doesn’t make me run any faster but let’s say it’s just that feminine touch – a statement. Tough, hard, sweaty, gritty and going for pit-stops on ultra-routes does not mean you can’t be or don’t feel the need to be feminine.  It does not mean that your vocabulary cannot compete with that of a paratrooper’s when the going gets tough.  Some of us feel the need to be feminine, some of us don’t.  We all want to achieve and compete either against ourselves, other women, or the whole field (and chick guys too!).

Basically, the Ladies in Ultra interviewees are from a heterogeneous background in terms of nationality, age, experience, profile. Some fit their passion in in busy schedules and juggle with personal and professional commitments. Others are sponsored athletes but the common denominator is “the fairer sex”.

So that excludes Tony, Mike, Bruce …..have I forgotten anyone?

Ladies in Ultra will be a new series of interviews about everyday women doing extraordinary things… be inspired!

The Coastal Challenge – Stage 6 – Drakes Bay to Drakes Bay

©iancorless.com.P1130916 All good things must come to an end and today on the beaches of Drakes Bay, the 10th edition of the 2014 The Costal Challenge came to a close.

©iancorless.com._1150551

It has been an epic race that has thrown daily excitement from all angles. The men’s race in particular has been a nail biter with a constant battle for the top slot. However, Mr.Consisitent, Mike Wardian produced the goods on a daily basis with some of the most impressive running I have had the pleasure to witness. Jeez does Mike like to win and boy does he know how to dig deep!

Mike Wardian TCC2014 Champion ©iancorless.com

Mike Wardian TCC2014 Champion ©iancorless.com

Jo Meek from the UK dominated the 10th edition producing a stand out performance on a daily basis. Setting her stall out on day-1, Jo won with a convincing 45-min margin. However, she didn’t relax, consistently pushing, consistently running scared, Jo took each day as an individual race and on the beach at Drake she was crowned the 2014 Champion.

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

Today’s stage was very much a celebration of the previous 5-days racing. With the ‘GC’ established, a unanimous decision was made by all the front-runners that stage-6 would be a Tour de France style victory lap.

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

It was great to see the fun and the laughter between all the runners on the trails. Tired and aching bodies once again managed to produce another effort to cover the wonderful circular route of the Corcovado National Park.

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

Pura Vida TCC2014 ©iancorless.com

Pura Vida TCC2014 ©iancorless.com

Starting with a gentle road incline, participants dropped into a long river section before climbing out and negotiating rocks and a waterfall. Climbing up through lush green vegetation, they then ran through plains and plantation fields before finally making the journey back to the start by weaving in and out of the coast. Beach after beach, cove after cove the finish line at Drakes was a welcome and well earnt reward for each and every participant.

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

It was quite a sight to see the top-5 men run to the line as one!

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

Michael Wardian said post race, “The Coastal Challenge was a test in so many ways. So much varied terrain. It suited different strengths and weaknesses. I feel really honoured to have the over all victory. The other guys really did push me and I had to fight… I guess it’s a shame a race can only have one winner. But it was a pleasure to have a victory loop on the last day. A memory I won’t soon forget.”

Julia Bottger TCC2014 ©iancorless.com

Julia Bottger TCC2014 ©iancorless.com

Julia Bottger and Jo Meek ran together early in the stage but Bottger said post race, “that was by far the most beautiful stage. I was just having fun out there so I hope Jo didn’t mind I pushed on ahead.” As Meek crossed the line, the relief was clear, “I really did not have anything left today. I just took it easy and had comfort in my almost 60-min lead. It’s been a real honour to have such an incredible race with such wonderful people.” Veronica Bravo smiled her way around the TCC course and placed a solid 3rd place. Her joy was visible on the line as the realisation that a tough week was over.

Veronica Bravo TCC2014 ©iancorless.com

Veronica Bravo TCC2014 ©iancorless.com

Finish lines are all about emotion and I love to see 6-days effort unfold in a split second. Cheers and laughter, hugs and screams; it’s why we all do our sport.

Carlos Sa TCC2014 ©iancorless.com

Carlos Sa TCC2014 ©iancorless.com

Nick Clark TCC2014 ©iancorless.com

Nick Clark TCC2014 ©iancorless.com

Beneito TCC2014 ©iancorless.com

Beneito TCC2014 ©iancorless.com

 

Philipp Reiter TCC2014 ©iancorless.com

Philipp Reiter TCC2014 ©iancorless.com

The Coastal Challenge is one of the toughest races out there… relentless heat, plenty of climbing and multiple terrain variations require a runner to be ‘rounded’. Each and every person, first or last, can take comfort in a great achievement and the medal should take pride of place as a just reminder of what was achieved in February 2014.

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

TCC2014 ©iancorless.com

Pura Vida!

RESULTS Stage-6

  1. Mike Wardian  all same time
  2. Vicente Juan Garcia Beneito
  3. Philipp Reiter
  4. Marti Gaffuri
  5. Nick Clark
  1. Julia Bottger
  2. Jo Meek
  3. Veronica Bravo

Results and times to follow

GENERAL CLASSIFICATION Confirmed

  1. Wardian 23:26:23
  2. Beneito +0:25:32
  3. Reiter +0:31:31
  1. Meek 29:17:19
  2. Bottger +0:57:02
  3. Bravo +3:07:06