Lanzarote Training Camp 2019 – Day 2 and 3

Day 2 and 3 at the Lanzarote Training Camp have been full-on. Shane Benzie of Running Reborn has been looking at everyones run technique and providing guidance for improvement in group and one-to-one sessions – Shane has been a huge hit with everyone and his advice invaluable.

On day 2 we took all groups for a long 5-6 hour walk at a fast pace. Over the years on the training camp we have understood that a key element of successful multi-day race is an ability to walk with ease and at pace.

Day 3 started with glorious sunshine and our famous or infamous volcano hill reps. They are always a hit! The sun came out, we had blue skies and fluffy clouds.

In the afternoon, we had a run out to our bivouac location, inside a volcano. An opportunity for many to test out dehydrated food, sleeping bags, sleeping mats and also their packs with weight. It is always a fun night and this year even more special with gale force winds and rain – quite the experience. It really was brilliant!

Join our 2020 Training Camp HERE

Lanzarote Training Camp 2019 – Day 1

Day 1 on the Lanzarote Multi-Day Training Camp and the usual sunny and warm Canaria weather deserted us with some strong winds and the occasional rain shower. It’s all about perspective though and as one runner said, “It’s considerably better than being at home or at work!”

The morning session was a 22km out and back run to the coastal town of Famara. Groups were split into 4 ability based groups:

Sondre Amdahl leading the ‘speedy runners.

Elisabet Barnes leading a mixed group of runners.

Inge Nijkamp leading group 3.

Ian Corless leading a walk / run group.

The camp is all about finding a natural balance that provides the participants with a comfortable and solid group that provides the perfect stimulus from which to progress.

A break for lunch and then the afternoon kicked off with a stunning talk by Running Reborn Coach, Shane Benzie. He discussed all the aspects, through practical demonstration, that make us better runners.

Groups were then split into 2. 

Group 1 went to the run track with Shane for a practical workshop. Shane individually filmed runner and gave guidance on improving technique.

Group 2 had an easy 8km run.

As always, the evening RnR process is all about getting together for a social drink and evening meal.

It was a great start to the 2019 camp!

Jasmin Paris breaks The Spine

Jasmin Paris has long been regarded as the Queen of British mountain running! Her record on the Bob Graham Round and other rounds, her victories in skyrunning and her down to earth, no nonsense approach have endeared her to all fans of the sport. 

Yesterday, she won The Spine, a 268-mile run billed as the UK’s toughest race race, in 83 hours, 12 minutes and 23 seconds. It was a record breaking performance that not only provided victory in the female race, but an outright victory. Even more stunning was her time… It obliterated the existing female record of 109 hours 54 minutes and more notably, the men’s record of 95 hours 17 minutes set by Eoin Keith.

The gap between male and female competitors in ultra running has always been closer – the longer the race, the better women perform. Ann Trason proved this many years ago and more recently, Rory Bosio placed in the top-10 at UTMB. However, Jasmin’s victory here at The Spine is  turning heads and rightly so.

To provide perspective, she has just appeared on the UK’s BBC Breakfast Show!

Starting on Sunday January 13th at 8am from Edale, Jasmin soon set her stall out running with past winners Eoin Keith and Eugeni Rosello. The trio pulled away, opened a gap and those in the know, me included, wondered could Jasmin pull something special off.

At Hawks, Eugeni and Jasmin forged away from Eoin. It’s not unusual for the lead to change in such a long race as sleep requirements vary and therefore one can expect many variables. At Alston, Eugeni slept as fatigue and sleep deprivation took its toll. Jasmin saw this as an opportunity and pushed on.

At Greenhead, Jasmin had a lead of close to 2 hours. But one sleep and a charging Eugeni could change all that… No! Jasmin seemed unstoppable and took little rest. It was soon becoming clear that Jasmin was not only in a race to win outright but set an overall course record.

Strong winds, cold and rain were relentless but conditions in comparison to past editions were good – there was no snow to slow the pace.

A recent mother, news came out that in addition to obliterating the race at a ridiculous speed, she was actually expressing milk when she took a break! And talking of breaks, over the duration of the 268 mile journey, this amazing inov-8 athlete slept less than 8 hours.

At the finish, Jasmin’s story had become world news. Social media was illuminated with her story and mainstream media was suddenly interested in our niche sport of ultra running.

This victory makes us start to ask a question about records and in future, should races just have one classification and one course record? Jasmin and others before her, have proven that women can compete and more importantly, beat the best-of-the-best. 

It’s a stunning era for the sport and Jasmin is a true ambassador and role model to take the ultra running torch into a new era.

Many congratulations Jasmin!

Update:

Eugeni Rosello looked set for 2nd place but had to withdraw just 6km from the finish. The mountain safety team escorted him off the hill – such a sad end for a valiant battle. This opened the door for Eoin Keith who was 1st male and 2nd overall.

 

Episode 167 – Camille Herron and Tyler Curley

Episode 167 of Talk Ultra is here… HAPPY NEW YEAR! We have an interview with woman on fire, World Record breaker, Camille Herron. We also chat with Tyler Curley all about Western States. Speedgoat Karl co-hosts and Th Godfather of Trail, Kurt Decker provides the interviews.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
00:37:48 Interview with CAMILLE HERRON
*****
01:06:20 Interview with TYLER CURLEY
*****
01:55:14
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website- talkultra.com
UP & COMING RACES go to https://marathons.ahotu.com

Nepal Trek – Three High Passes in Images – Renjo La, Cho La and Kongma La to include Kala Patthar / EBC

“Coming back to Earth from the high peaks you can feel like a stranger. Bearing experiences that are beyond expression… And beyond price!”- taken from MOUNTAIN the movie

Just a few day’s have passed since I returned from Lukla, back to Kathmandu. My Nepal trek suddenly feels like a distant dream. As I have slowly worked through my images, I have found it difficult to grasp and come to terms with the journey undertaken.

I cannot find the words… I hope they will come? For now though, I have to let the images tell the story. I need to absorb the process and let my emotions come to terms with a dream fulfilled. Needless to say, this trek was beyond expectations.

What I can write, are the facts.

My plan was to undertake the Three High Passes – Renjo La (5360m), Cho La (5420m) and Kongma La (5545m) in the harder clockwise direction with the addition of a diversion to Gorak Shep to go to Kala Patthar (5545m) and Everest Base Camp (5364m). Finally, I would conclude the trip with Ama Dablam Base Camp (4800m) before returning to Namche Bazaar and onward to Lukla.

Typically, the Three High Pass trek takes 21+ days without including Kala Patthar, EBC or Ama Dablam.

I took one day from Lukla to Namche and on my return, I took another single day to return from Namche to Lukla.

I had one day in Namche for acclimation.

I completed the High Pass Trek with additions in 7-days – I am truly thankful to Sherpa Kaji for his incredible guidance and experience on the trails! Pasang Sherpa for his knowledge and continuing support with all logistics.

You can view my GPS inReach track

My itinerary was as follows:

  • Day 1 – flight to Lukla, trek to Namche.
  • Day 2 – Namche acclimate day.
  • Day 3 – Namche to Lumde
  • Day 4 – Lumde to Gokyo via Renjo La Pass
  • Day 5 – Gokyo to Dzongla via Cho La Pass
  • Day 6 – Dzongla to Gorak Shep and an out and back to Kala Patthar
  • Day 7 – Gorak Shep to EBC and and back and then onward to Lobuche
  • Day 8 – Lobuche to Pangboche via Kongma La Pass
  • Day 9 – Pangboche to Ama Dablam Base Camp and back and then onward to Namche
  • Day 10 – Namche to Lukla

Total distance covered was 173.74km

For now, a visual story – the words and detail will follow. If you would like to read about my equipment and planning, please go HERE.

If I may suggest, please listen to Violin concerto in D major: OP61: II Larghetto – by Beethoven on Spotify here or YouTube here.

Follow on:

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Web – www.iancorlessphotography.com

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Episode 166 – OMAN by UTMB Special w/ Jason Schlarb, Meredith Edwards and Anna-Marie Watson

Episode 166 of Talk Ultra is here… MERRY CHRISTMAS everyone. This show is all about OMAN by UTMB with an in-depth interview with the female champion, Anna-Marie Watson. We also speak with the male champion, Jason Schlarb and he is joined by his partner and 3rd place female, Meredith Edwards.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
This episode of Talk Ultra is pre-recorded and released on a timer as Ian is trekking in. Nepal. If interested, you can read about Ian’s Christmas Nepal Trek – the route, plan and the equipment he will use HERE.
*****
Interview with ANNA-MARIE WATSON
*****
 Interview with JASON SCHLARB and MEREDITH EDWARDS
*****
01:37:37 CLOSE
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website- talkultra.com
UP & COMING RACES go to https://marathons.ahotu.com

Ragna Debats to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

After announcing a stellar line-up for 2019, (El Kott Twins HEREBartholomew HERE, Nilsson HERE, Page HERE,) today we announce the return of the Queen of TCC and the current course record holder, Ragna Debats.

  1. What attracts you to Costa Rica?

The sea, the coasts, the heat, the ambient,…  It’s a real exotic country for me!

  1. This is the 15th edition of the TCC, a special one – what do you know about the race?

I came last year, so I’ve experienced what it is like to run it. It’s a beautiful race which shows a lot of Costa Rica’s stunning beaches and rainforest. It’s a tough race because of the hot climate and some of the stages are pretty long, so it’s a real challenge!

  1. Heat and humidity will play a major factor in the race, how do you plan to adapt?

Last year I didn’t particularly prepare for the heat. The first day was horrific and I wasn’t sure if I would be able to run the next day, but my body seemed to adapt well and I felt comfortable with it. This year, I hope my body will remember the heat from last year and adapt to it from day 1!

  1. You and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I hope to break my own records. I think that last year I set good times, because most things  went smoothly. Nevertheless, when I’m self critic, I know I can improve my performances.

  1. Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to meet all the other runners and share life at the camps with them. I’m also looking very forward to see all those beautiful places I ran through again. I fear all the difficulties multi stage races can bring along like stomach problems, muscle aches, blisters,…

  1. The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Last year I thought it would be a good block of volume training which could serve as the base for the rest of the season. This year, the line-up is incredible as you say and I want to improve my own times, so I’ll need to be stronger. Anyway, TCC will definitely be a pillar to lean on and to look back upon during 2019 !

  1. February is early in the season, what will your winter training look like, so you will be ready for February?

I will combine running with skiing and cycling, depending on where I am and what the weather conditions are like. In January I’m going to Lanzarote for a training week with MudSweat&Trails (Dutch trailrunning platform) which could be a good preparation for Costa Rica too.

  1. I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I think I’m quite an all round runner and I can handle the heat, so the race suits me pretty well I guess.

  1. What experience do you have of multi-day racing?

Experiences of hardship, perseverance, friendship, fellowship, … Multi-day races are very intense and emotions are accordingly. I love that.

  1. Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Yes!  In fact, my strongest memory is of the start of day 2. When we lined up at the start it was still dark and we didn’t wait for a specific time of the day to start the race, but for the first daylight to reach the forest in which we were camping. Just enough light to be able to start running without a head light. We were all standing there, in expectation of what the day would bring us. It was such a great moment!!

  1. What three music choices would sum up your racing style?

I really have no idea. I have never associated  my running with music…

  1. Tell us about your nutrition and hydrations strategies for the race?

Together with my nutritionist Anna Sauló we will set up a strategy. Hydration is very important so I will sacrifice minimalist running and carry enough liquid along to satisfy my needs.

  1. Tell us about key equipment such as shoes and apparel that you will use?

Last year I had quite  big bag which I had to carry to my tent from the drop off place. This year I’ll try to have a lighter bag: 2 pairs of running equipment , sleeping and shower gear, a bikini, a thermo, and alimentation.

  1. Open question – Feel free to tell us something, anything!

I hope to have inspired people to participate in TCC ! I highly recommend this race to everyone who is up for a magnificent adventure!

  1. Tell us about your greatest achievement/ result in 2018?

My triple crown: Penyagolosa Trails (Trail World Championship IAAF), Ben Nevis Ultra (Skyrunning World Championship ISF) and the Overall World Championship (Overall Skyrunning World Series ISF).

It’s been an unbelievable amazing year!

Please list a summary of your career highlights for 2017 and 2018:

1 World Champion Snowshoe running (Saranac lake) and World Champion/European champion Skyrunning Ultra

2 1st place and course record Olympus Marathon, 2017

3 1st place Matterhorn Ultraks, 2017

4 1st place and course record The Rut 50K (American Championship)

5 1st place and course record TCC, 2018

6 World Champion Trail (Penyagolosa Trails), World Champion Skyrunning Ultra and Overall Skyrunning World Champion

7 1st place and course record Madeira Skymarathon

8 1st place High Trail Vanoise 

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TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

INOV-8 UNVEIL WORLD’S FIRST-EVER GRAPHENE FASTPACKING/ HIKING BOOTS – ROCLITE 345 GTX

Rare that I post a press release from any brand but I actually received these boots a week ago from inov-8 so that I could use them on my Nepal trek – info HERE

I was told, ‘You are going to be the first person to use them, so, please keep it quiet until we do an official release in 2019’

Well, inov-8 have moved things forward and today have released the shoe! So this post is just a heads-up on the new ROCLITE 345 GTX with Graphene.

I will be able to provide a full and in-depth review when I return from Nepal in January.

Press Release:

The world’s first-ever hiking boots to utilise graphene – the strongest material on the planet – have been unveiled by British brand inov-8.

Building on the international success of their pioneering use of graphene in trail running and fitness shoes last summer, the brand is now bringing the revolutionary technology to a market recently starved of innovation.

Just one atom thick and 200 times stronger than steel, wonder-material graphene has been infused into the rubber of inov-8’s new ROCLITE hiking boots, with the outsoles scientifically proven to be 50% stronger, 50% more elastic and 50% harder wearing.

Collaborating with graphene experts at The University of Manchester, inov-8 is the first brand in the world to use the Nobel Prize winning material in sports shoes and now hiking footwear.

Michael Price, inov-8 product and marketing director, said: “Working with the National Graphene Institute at The University of Manchester, we’ve been able to develop rubber outsoles that deliver the world’s toughest grip.

“The hiking and outdoor footwear market has been stagnant for many years and crying out for innovation. We’ve brought a fresh approach and new ideas, launching lightweight, fast-feel products with graphene that will allow hikers, fast-packers and outdoor adventurers to get more miles out of their boots and grip to all terrains, no matter how gnarly.”

There are two ROCLITE boots with graphene-enhanced rubber grip (G-GRIP) – the ROCLITE 335 and the ROCLITE 345 GTX. The former offers increased warmth on cold days with PrimaLoft insulation in the upper of the shoe, while the latter has waterproof GORE-TEX protection for hiking adventures in wet conditions. The ROCLITE 335 weighs just 335g and the ROCLITE 345 GTX weighs just 345g. Both are available to buy now.

Commenting on the continued collaboration with The University of Manchester, inov-8 CEO Ian Bailey said: “Last summer saw a powerhouse forged in Northern England take the world of sports footwear by storm. That same powerhouse is now going to do likewise in the hiking and outdoors industry.

“We won numerous awards across the world for our revolutionary use of graphene in trail running and fitness shoes, and I’m 100% confident we can do the same in hiking and outdoors.

“Mark my words, graphene is the future, and we’re not stopping at just rubber outsoles. This is a four-year innovation project which will see us incorporate graphene into 50% of our range and give us the potential to halve the weight of shoes without compromising on performance or durability.”

Graphene is produced from graphite, which was first mined in the Lake District fells of Northern England more than 450 years ago. inov-8 too was forged in the same fells, albeit much more recently in 2003. The brand now trades in 68 countries worldwide.

The scientists who first isolated graphene from graphite were awarded the Nobel Prize in 2010. Building on their revolutionary work, a team of over 300 staff at The University of Manchester has pioneered projects into graphene-enhanced prototypes, from sports cars and medical devices to aeroplanes and of course now sports and hiking footwear.

Dr Aravind Vijayaraghavan, Reader in Nanomaterials at The University of Manchester, said: “Using graphene we have developed outsole rubbers that are scientifically tested to be 50% stronger, 50% more elastic and 50% harder wearing.

“But this is just the start. Graphene is a such a versatile material and its potential really is limitless.”

The new ROCLITE boots with G-GRIP are available to buy from www.inov-8.com/g-grip and will soon be in-store via the brand’s retail partners worldwide.

Follow on:

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Twitter – @talkultra

facebook.com/iancorlessphotography

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Web – www.iancorlessphotography.com

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Episode 165 – Great Himalayan Trail Special #GHT with Rayn Sandes, Dean Leslie and Ryno Griesel

Episode 165 of Talk Ultra is a Great Himalayan Trail Special to link with the release of ‘Lessons From The Edge’ film. We chat with Ryan Sandes, Ryno Griesel and Wandering Fever film maker, Dean Leslie.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
Read about Ian’s Christmas Nepal Trek HERE
The route, plan and the equipment he will use.
*****
NEWS
Lessons from the Edge is the new film by Dean Leslie of Wandering Fever that tells the story of Ryan Sandes and Ryno Griesel’s epic journey on the Great Himalayan Trail. Read a review of the movie HERE.
*****
00:30:31 Interview with Ryan Sandes
*****
01:01:40 Interview with DEAN LESLIE
*****
01:51:36 Interview with RYNO GRIESEL
*****
02:41:20 CLOSE
02:44:16
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website- talkultra.com
UP & COMING RACESgo to https://marathons.ahotu.com

Skyrunning UK announce the 2019 Skyrunner ® UK & IRELAND calendar

Following on from the continued growth of skyrunning worldwide and the expansion of the Skyrunner ® World Series– Skyrunning UK is pleased to announce five races in four stunning locations that bring you the best of what the UK and Ireland has to offer.

The Races

The season will start in the iconic English Lakes with the Scafell Sky Race on June 8th.

Technical single-track and scree and 40m slab make this a classic 40km skyrunning route to be reckoned with. The circular ‘newly designed’ route allows you to run from the iconic National Trust’s Stickle Barn over Lakeland Fells and through Lakeland Valleys, whilst you summit England’s highest mountain on route and traverse some of the most challenging trails in the central Lake District.

“The Scafell Sky Race is the most technical race I’ve ever done … even tougher than Tromso! Emelie Forsberg would love it!”– Lucy Bartholomew.

With sections of scree and light scrambling thrown in, Scafell Sky Race is a serious test of nerve, skill and endurance. Mountain experience and moving solo across highly technical mountain terrain is an essential skill for this classic skyrunning race.

Race website HERE

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The second race of the season also takes place in the English Lakes, Lakes Sky Ultra on July 13th.

You’ll need a good head for heights and nerves of steel: you’re going to traverse three of the most amazing ridge-lines in the Lake District: Beda Fell, remote and sublime, the bone shaking and very wild ridge of Long Stile Edge and the very alpine and rocky scramble of Swirral Edge. We’re talking serious ascent with some distance thrown in, 60km of Lake District paths, trails and rock with 5’000m ascent.

We packed all the best central and eastern-Lake District mountain running trails we know into this course: you’ll go up and over Place Fell, Beda Fell, High Street, Thornthwaite Crag, Stoney Cove Pike, St Raven’s Edge, Red Screes, Dove Crag, Hart Crag, Fairfield, Dollywagon Pike, Nethermost Pike, Helvellyn with some of the most remote valleys in the area dropped in for good measure. It’s an epic day out to say the least.

And just as you think you can make the whole distance, we’ve added some new KoM Super Stages in to spice it all up. This year we will be combining the times for a real up-hill extravaganza, so remember to train ‘hill reps’ galore. It’s a race within a race, and the prizes will go to the runners who can dig the deepest in the final flight to the finish.

Race websiteHERE

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Ireland brings us a new race and experience for the ever-expanding calendar with the Seven Sisters Skyline on July 28th.

Dunlewey officially known by its Irish name Dun Luiche is a small Gaeltacht village in the Gweedore area of County Donegal, North West Ireland, now host to the InauguralSeven Sisters Skyline. The Seven Sisters are the seven high peaks of the Derryveagh mountains. From southwest to northeast they are as follows, Errigal (751 m), Mackoght a.ka. Little Errigal (555 m), Aghla More (584 m), Ardloughnabrackbaddy (603 m),Aghla Beg (564 m), Crocknalaragagh (471 m)and Muckish (666 m).

The course is an out and back route which traverses 13 summits in total (Errigal once). The course is unique in that there are little or no tracks or paths, just wild open isolated mountains and hillsides. This stunning skyrunning race route incorporates technical sections on either side of the route at Muckish and Errigal mountains.

Scrambling, ridge running, steep technical descents and ascents and a multitude of mixed terrain makes the 50km Seven Sisters Skyline with 4000m of vertical gain a great addition to the 2019 Skyrunner ® UK & IRELANDcalendar.

Race website HERE

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Our fourth race is another new addition to the calendar and we once again welcome Wales in the Skyrunner ® UK & IRELANDcalendar with the stunning Snowdon Skyline on September 15th.

The event where the sky isn’t the limit, it’s where the fun begins! Nestled in the quiet valley of Nant Gwynant in Snowdonia, Hafod y Llan farm will play host to the inaugural Snowdon Skyline.

The 40km Skyline Sky Race gets stuck straight into its 3600m+ right away by ascending the famous Snowdon Watkin path to then traverse the stunning Y Lliwedd ridge. After Pen y Pass road crossing, a second sizeable ascent to the gnarly terrain of the Glyders awaits, before plunging down the Y Gribin ridge to the Ogwen Valley.

The course offers little respite as it immediately ascends the iconic Tryfan via its sublime north ridge scramble, weaving upwards through rocky outcrops and gullies on route to the summit. A technical descent followed by some lovely undulating trails back to Pen y Pass and runners are nearly ready to finish this unrelenting figure of eight route. The jewel in the crown is a westbound traverse of the infamous Crib Goch ridge, followed by a delightful run off Snowdon summit via its south ridge. A sting in the tail comes in the form of the last summit of Y Garn, before a final descent home to Nant Gwynant.

With a course designed by a race director and skyrunner, the inaugural Snowdon Skyline will be sure to test all limits of a runner’s ability! A grand tour of some of the UK’s most scenic trails, ridges and scrambles, it’s a dead cert to become an international skyrunning classic…

Race websiteHERE

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The 2019 Skyrunner ® UK & IRELANDcalendar concludes with well-established and sell out race, the Mourne Skyline MTR – currently it has a scheduled date of October 19th (land permissions allowing tbc)

The Mourne Mountains are a granite mountain range in County Down in the south-east of Northern Ireland. Owned by the National Trust, an area of outstanding beauty, it includes Slieve Donard (850m), the highest mountain in Northern Ireland and Ulster and as such it provides a perfect location for a mountain race.

Among the more famous features, the Mourne Wall is a key element of this region and a key aspect of the race. Construction of the wall was started in 1904 and was completed in 1922; its purpose, to define the boundary of an area of land purchased by the Belfast Water Commission.

Comprised of forest path, fire roads, single track, granite trail and tough uneven broken fell, the race is a tough challenge. In just 35km the course has a brutal 3370m of ascent and no less than 9 peaks, the highest being Slieve Donard at 850m.

The mountains of Northern Ireland may not have the height or elevation gain the Alps or Pyrenees offer, but what they lack in height is more than compensated for in technicality and repeated roller coaster climbing. Ask anyone who has run it, the Mourne Skyline MTR is no easy race.

Race website HERE

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The Series

The Skyrunner ® UK & IRELANDseries is combined of five races and to be the best-of-the-best, runners must take part in at least three races. Points are awarded based on results and the male and female runner with the most points will be crowned as the Skyrunner ® UK & IRELANDchampion of 2019.

A Skyrunning World Ranking is a rolling 52-week ranking based on all the points awarded to the athletes from his/her participation in: Skyrunner® World Series races, Skyrunner National Series, Skyrunning World Championships and Skyrunning Continental Championships.

Importantly, from 2019, the Skyrunner® World Seriesseason will end with a Sky Mastersrace gathering only the best athletes who qualified over the season. SMSA offers to Skyrunner® National Series Skyrunner ® UK & IRELAND qualifying paths.

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Download release, images and logos HERE

“Skyrunning” has been around for some time.  Hundreds, even thousands of years ago mountains were negotiated out of necessity: war, religious persecution, hunting, smuggling, or just out of plain old curiosity.  The concept of running up and down mountains for fun is much newer.  Take for example the Ben Nevis Race which goes back to 1903, or the Pikes Peak Marathon which began as a bet in 1954 among smokers and non-smokers.

The idea of creating a sports discipline however was the brainchild of Italian mountaineer Marino Giacometti, who, with a handful of fellow climbers, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps in the early ‘90’s.  In 1993, with the support of the multinational Fila as sponsor, skyrunning took off across the world’s mountain ranges with a circuit of awe-inspiring races stretching from the Himalayas to the Rockies, from Mount Kenya to the Mexican volcanoes. Giacometti’s term skyrunning*, as the name suggests, is where earth and sky meet.