The FACES of the 2016 Superior 100

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Storkamp, RD of the Superior 100 has a twinkle in his eye, the challenge he and his wife Cheri provide is tough, the runners know it. But they want everyone to achieve and as he says, not all of them will, however, they need to be on the journey with a chance of completing and if they make the finish or not, lives will be changed. Storkamp knows the enormity of the task and the responsibility he has. Like a father, the runners are his children; if possible he will nurture them to the line.

You can read a full preview of the 2016 Superior 100

HERE

Racing starts in the 100 mile race at 0800 (local time) Friday 9th Septmber

Follow Live RUNNER TRACKING of 100 mile runners only via our friends at UltraLive will be available via the following link. HERE

Live RESULTS for the 2016 Superior Fall Trail Race 100MI, 50MI & 26.2MI will be posted in real-time as runners finish via the following link. HERE

Below, the many faces of the 2016 Superior 100

Salomon Glen Coe Skyline 2016 Preview – Skyrunner® Extreme Series

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Skyrunning reaches new heights in the UK this September with the Skyline Scotland series of events – VK, SKY and EXTREME. In just three years, Skyrunning in the UK has progressed from zero races to a well-established portfolio of races that bring the ethos and principles of pure Skyrunning onto UK soil.

In 2015, the Glen Coe Skyline provided a race that was considered by the ISF (International Skyrunning Federation) as a pinnacle event and plans were hatched. In 2016 we saw the launch of the Skyrunner® Extreme Series – three races, three ultimate challenges and Glen Coe Skyline was included alongside Kilian Jornet’s and Emelie Forsberg’s Tromso SkyRace and the iconic Trofeo Kima.

In addition to this, Shane Ohly (Ourea Events) in conjunction with Skyrunning UK was well aware of the growth potential and possibilities that Glen Coe area has to offer, therefore, new for 2016 will be the UK’s first ever VK – Salomon Mamores VK. Yes, folks, 1000m of vertical gain in one push. In addition to this a new SKY distance race has been added, the Salomon Ring of Steall SkyRace.

The VK and SkyRace will have eligible points for the Skyrunning UK Series but not the Skyrunner® Extreme Series, that honour is given to the pinnacle event, the Salomon Glen Coe Skyline.

Tromso and Kima are done and dusted and boy oh boy there has been some seriously exciting racing. At Tromso, it was a Brit 1,2,3 with Tom Owens, Jon Albon and Finlay Wild taking top honours. In the ladies’ race it was Jasmin Paris who topped the podium.

At Kima it was all change with Nepalese runner, Bhim Gurung taking top honours and Owens and Albon missing the top podium places. Finlay Wild was missing saving his energy for Scotland and Jasmin Paris ran UTMB and placed an incredible 6th. Emelie Forsberg made her return to high level racing after month and months of rehabilitation after ACL surgery. She won! It was a dream comeback for the Salomon runner and hopes were raised that the 2015 Glen Coe Skyline winner would return… Unfortunately, no. Emelie is taking her rehabilitation seriously and has now gone to India for 1-month to work on her yoga skills ahead of the 2016/17 ski mountaineering calendar.

So, the Salomon Glen Coe Skyline is all to fight for from a male and female perspective with valuable Skyrunner World Series points up for grabs.

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The men’s race is going to be a nail biter. Tom Owens racing on home soil must be the favourite, particularly after victory in Tromso. He placed just off the podium in Kima and so therefore overall position and the 20% bonus points that come with the final race will be crucial. Tom had a purple patch of running recently with back-to-back incredible results, maybe he was a little tired at Kima but I think he will be rested and fired up for the Scottish race.

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Although not confirmed, Skyrunning and Trail Running Nepal are doing their best to obtain a visa to allow Bhim Gurung to race in Scotland. With a victory at Kima, his chances of sealing the SkyExtreme title are very high. His race in Kima against Skyrunning legend, Marco De Gasperi was phenomenal. Also take into consideration he broke the course record set by Kilian Jornet. If Bhim makes it to Glen Coe it is going to be very exciting to watch.

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Jonathan Albon was the 2015 champion at Tromso and placed 2nd this year. He ran Kima very much as a learning curve knowing full well that Glen Coe is a race that he can excel at. It’s all to fight for and the points combinations between Bhim, Tom and Finlay make the SkyExtreme champion an unknown…

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This is Finlay Wild’s home ground and after placing 3rd at Tromso, home advantage here at Glen Coe is going to provide a great boost for the man who excels in the mountains.

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Alexis Sevennec ran in the lead for much of Trofeo Kima only to relinquish a podium place in the latter stages of the race. However, he has points for the Extreme Series and with such a quality field here in Scotland, it’s all to fight for.

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Marc Lauenstein and along with Stian should not be ruled out for overall victory at Glen Coe. This guy is on fire and with a victory at the iconic Zegama-Aizkorri and a recent victory at Matterhorn Ultraks, Marc is one to watch. This is Marc’s first Extreme race and he can therefore not qualify for the series.

What follows is a list of athletes that without doubt makes the Glen Coe Skyline THE most exciting and stacked field ever assembled on UK soil. Skyrunning UK had a plan 3-years ago to bring the world’s best to the UK. In 2016 we have achieved that. This line-up is world class. What is important to remember is that in many respects two races are taking place in Glen Coe – the race for the podium and the race for points so that one male and one female can be crowned Sky Extreme Champion 2016.

In alphabetical order:

Jan Bartas – Jan is a regular runner on the Skyrunning circuit and has recently raced at the Skyrunning World Champs where he placed 27th on the men’s race and most recently he raced Trofeo Kima.

Donald Campbell – racing on home soil. He had a below par performance at Kima but will look to put the record straight here.

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Kim Collison had a great race at the Skyrunning World Championships and with a strong background in fell, mountain and and adventure racing he is without doubt another UK talent who will be a contender in the upper ranks.

Pascal Egli – A Skyrunner who will no doubt mix things up at the front of the race who will be looking for victory or podium place. – Injured

Mike Foote – The TNF athlete needs no introduction as he has been around the ultra-scene for years. He is best known for strong and consistent performances at UTMB and notably, he is the race director (along with Mike Wolfe) at the RUT VK, SKY and ULTRA – cancelled

Andrew Fallas raced at Tromso with a strong and consistent performance and will without doubt be one to watch. He recently had a below par performance at Matterhorn Ultraks.

Martin Gaffuri – Team Manager for the Scott Team is no slouch when it comes to racing and running in the mountains. Last year, Martin had a great run and placing at the super technical ELS2900 in Andorra, so, we can expect a sold run.
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Eirik Haugsness – Won the inaugural Tromso SkyRace and followed with a strong performance in 2015. In 2016 he had a strong run in Tromso but below par for him. He missed Kima saving his strength for Scotland.

Gareth Hughes – Is a UK based runner who has performed consistently on the Skyrunning UK Series where he is one of the top performers, he will no doubt relish the opportunity to test himself against such a world-class field.

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Rolf Einar Jensen – Was 3rd at Tromso SkyRace in 2015 and just off the podium in 2016. He is a strong runner who knows how to handle the tough, technical and challenging terrain that Scotland will offer. Tromso’s terrain and weather is very similar to Scotland – he’s one to watch!

Oli Johnson – Another UK based fell runner who excels on muddy, technical and boggy terrain. He’s had good results in the Skyrunner World Series in previous years and has also contested the Skyrunning UK Series with a strong performance at the V3K. – withdrawn

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Andre Jonsson – Has been a revelation in 2016 with a string of strong results in the Skyrunner World Series. He raced Trofeo Kima just a couple of weeks ago and he’d be the first to admit that it was a learning curve… One that he loved. He will be in the mix in Scotland.

Ricky Lighftoot – Could very well win Glen Coe. He has all the skill sets to excel on this terrain as he has proven countless times in past years. Ricky though can’t contest the SkyExtreme title as this will be his first race. – withdrawn

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Jim Mann – The Dragons Back 2015 champion raced at Tromso and Kima and under normal conditions he’d be a contender for the top places. However, life seems to be getting in the way for Jim and he’s using 2016 for experience.
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Luke Nelson – Raced Tromso and just recently raced the VK and SKY race at the RUT in Montana. Luke loves the mountains and technical terrain and we can expect a strong performance.

Pavel Paloncy – Is a winner of The Spine race and comes from an adventure racing background. For sure he will be in the mix in Scotland but on this terrain over this distance, I think he will lack the speed to contend for the podium.

Konrad Rawlik – Ever consistent in the mountains and fells. We won’t see him on the podium but he will hover around the top-10.

©iancorless.com_Tromso2015-4836Philipp Reiter – Tromso and Kima are ticked off for Philipp and if he was ‘just’ able to run and train he would have been a contender for the overall series. However, like for many of us, life and work has got in the way. However, don’t rule him out. This guy has natural talent and he will certainly be in the top-10 mix.

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Christophe Le Saux – Has raised the series and as many of you may well know, this guy races a great deal! He’s a huge character, very friendly and although he won’t be in contention for the series podium, you can expect to see him around the top 10 to 20.

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Joe Symonds – Last year’s Glen Coe Skyline winner has not raced at Tromso or Kima so will only be looking for Glen Coe glory. However, he will have his hands full as I am sure he is aware. He has the advantage of racing and winning last year, he also has home advantage.

Es Tressider in Glen Coe

Es Tressider in Glen Coe

Esmond Tressider – Es almost certainly could have contested the overall series had been available to race at Tromso or Kima. As it stands, he will only race Glen Coe but he is one to watch. Last year he was living and training in the flat lands despite a love of the mountains. That has changed recently and he has been able to train on more specific terrain.

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Greg Vollet – Team Manager for Salomon often beats the athletes he manages… He comes from a professional mountain biking background and is known for his fast descending. Just last weekend he placed 2nd at The Rut 50k. Greg won’t be contesting the series but he will be in the mix at the front end of this race!

Notable mentions for Jayson Cavill and Ally Beavan who are racing on home soil who are solid performers in the Skyrunning UK series.

Do I need to say that the men’s race is going to be an incredible and exciting battle?

The ladies’ race has less depth. It’s often the case in all Skyrunning racing but in the SkyExtreme Series this is even more so due to the challenging nature of the courses.

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Jasmin Paris is without doubt the favourite for the race victory and overall series title after her victory at Tromso. This is also helped by the fact that Emelie Forsberg (who won Kima) will not race. I have to say, I would have loved to see these two run against each other again on this course. In 2015, Emelie beat Jasmin. Jasmin’s biggest question mark will be her recovery from 6th place at UTMB? It was a few weeks ago but the deep fatigue from such a big race lies within and you only find out how tired you are when you try to race again…
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Marlene Bikken Haukoy – Had a solid race once again at Tromso with a repeat podium place, she was also on the podium in 2015. Marlene is a rock solid racer with a string of top placed runs. Like I have said before, Norway is very similar to Scotland and we can expect her to on the podium.

©iancorless.com_TrofeoKima2016-1676Ruth Croft placed 2nd behind Emelie Forsberg at Trofeo Kima and has now decided to run in Scotland in the hope to gain valuable ranking points and with a 20% bonus there is everything to fight for. The battle for the series title between Ruth, Jasmin and Malena is an exciting one!

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Sarah Ridgeway – Is currently 2nd in the Skyrunning UK Series and ultimately will be looking for a maximum of points to secure her 2016 title. However, she is extremely competitive and has experience of competing on a world-stage. Sarah won’t be phased by the competition in Scotland, on the contrary, she will love it. A podium place for sure but which one?

©iancorless.com_LSU2015-2-31Beth Pascall is a force on the UK scene with some incredible performances at The Spine Race, Dragons Back and most recently she obliterated the Lakeland 100 female course record. Beth will relish the opportunity to mix things up with the other ladies and she may well pull of a surprise victory!

Naila Jornet Burgada – Kilian Jornet couldn’t make Glen Coe, apparently there is some big peak he is trying to set an FKT on in the Himalayas… Not to worry, Kilian’s sister, Naila will join us. Not a pure runner, Naila is very much a skier, ski mountaineer and rock climber, however, all these skills will come together on the Glen Coe course. It’s going to be great to see her take part!

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Lizzie Wraith – Is a previous winner of the Lakeland 100, she made the podium at the Dragons Back Race and we can expect her to be in the mix for the top 5 and most likely the podium. Although not a pure Skyrunner, Lizzie has dipped her toe in the UK series and placed well at the Mourne Skyline MTR in Ireland.

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Martina Valmassoi from the Salomon International Team has raced on the Skyrunning Circuit for 2-years now. Last she placed 3rd at The Rut and earlier this year she had a strong performance in Madeira. Just last week she raced at The Rut once again but dropped with stomach issues. Martina did race at Tromso with a solid performance so we can expect her to mix things up at the front in Scotland and of course she will be looking for valuable series points.

Natalia Tomisiak, Zuzana Urbancova and Olga Lyjak will also be ones to watch in what will be an exciting and stunning ladies race.

 

VK and SKY Preview

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For the UK’s first ever VK there are several notable names to watch. Firstly, and most importantly is Skyrunning World Champion for the VK and SKY distance, Stian Angermund from Norway. I think it’ stair to say that the time he sets in the VK race is one that may last for some years to come…

However, Francois Gonon from France is the 2015 Skyrunning European VK Champion and if one person can push Stian it is him.

From a UK perspective eyes will be on Graham Gristwood who is the 2010 World Orienteering Champion tackling his first VK. Jim Mann, Joe Symonds and Martin Mikkelsen-Barron will also run.

In the ladies’ race, Lizzie Wraith is looking to do the Salomon Glen Coe Skyline double.

Salomon Ring of Steall SkyRace

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Stian Angermund is the Skyrunning World Champion for the Sky distance and it’s an honour to have him come and race on UK soil. The similarities between Norway and Scotland are going to suit him and we can expect him to blast around the course and without doubt he will contest for the top of the podium.

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Francois Gonon is the most likely person to push Stian to top the podium in the SkyRace and we can expect him to blaze a fast trail to the line.

Bjorn Verduijn currently leads the Skyrunning UK Series ranking and he will be looking to consolidate his lead with a top placing and maximum points.

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In the ladies’ race, Raidlight sponsored Joanna Zakrzewski is a likely contender for the top spot. She is Scotland based and has great experience racing on a big stage. She has placed highly at Comrades in South Africa, is a GB 100km runner and has completed races like the Dragons Back.

Importantly, many runners from the UK will be looking for points in the Skyrunning UK Series. Please make yourself familiar with the main names and overall contenders HERE.

More race information and full entry lists are available:

Info

Action starts on Friday September 16th with the VK, the SkyRace is on the 17th and the weekends main event will take place on the 18th.

Skyline Scotland will be the pinnacle of the UK’s running calendar and a whole weekend of activities are planned. Please check out the website HERE.

Film shows, meet and greet the athletes, talks with Q&A possibilities and of course 3 amazing races that you can come and watch for free! Information HERE.

  • Taking centre-stage on Friday night will be the awesome Jasmin Paris who will be talking about her record breaking Bob Graham and Ramsay Rounds followed by questions from the audience.  We’ll follow this with a screening of the Best of Sheffield Adventure Film Festival winner, The Barkley Marathons.
  • On Saturday night the spotlight will be on Salomon athletes Tom Owens and Joe Symonds (2015 Salomon Glen Coe Skyline™ winner) who will be introducing two Salomon films including Fast and Light and Bob Graham Round followed by a question and answer session. After the interval you can settle down to watch the Best of Sheffield Adventure Film Festival films: 3022 FeetThere on the Periphery and Curiosity.

Important

*Please check the race website on information in regard to spectating HERE. The main race takes place on some very challenging and exposed terrain. For the safety of runners, volunteers and supporters, we request that you do not go to certain areas. Please also appreciate that this is the UK, the weather can change in minutes. Be prepared with warm layers, waterproof clothing, hat, gloves and please make sure you have food and water to last whilst on the mountain.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

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Glen Coe Skyline is featured in my new book, RUNNING BEYOND (information here)

RunningBeyond_JKT

 

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 29-35 Update

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Eric and  ‘Senior’ are keeping Karl on track. It’s a rollercoaster ride of highs and lows and at times it has looked a little stressful but as I have said all along, Speedgoat has gone into this AT attempt with a complete understanding of what needs to be done… He learned this in 2015 when crewing Scott and he witnessed it in the latter stages when Scott pushed on and on relentlessly. As I write this, Karl is through day 38 with 1761-miles covered and 428-miles to go. Karl would say to me, “I can smell the barn!” And yes, a very feint smell of the barn may well fill Speedgoat’s nostrils but he has got some seriously long and hard days ahead. In the true sprit of the sport, Scott Jurek and Jenny Jurek have now joined Karl on the trail and they will help push through and hopefully all Speedgoat to achieve his dream. We have an epic couple of weeks ahead!

Many thanks to Karl, Eric and Red Bull for the continued support and help.

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Day 29 Virginia

This morning Karl and crew woke up amongst white-tailed deer. This 107-mile stretch of trail through Shenandoah truly is beautiful. Karl’s progress is going well and the shin that was bothering him is now taped and feeling much better. Pain free, Karl can pick up the pace and today he logged 50.4 miles. The routine is run/jog/ hike, stop, ice, eat, sleep and repeat. The AT is not easy but today was a good day!

Day 30 Virginia 

Karl exited the Shenandoah National Park today after a little more than two days. Karl’s foot blisters are flaring up a little but he is still pushing. Some new lunch options are helping keep spirits up with Karl trading in his PB&J for pork sliders. tonight the crew planned to stop at 1800 but Karl felt strong and insisted that he kept going… He covered another 11 miles and racked up 60 miles. Yes, 60 miles. Karl is killing it and whether he sets the record or not I personally and blown away by his tenacity. Rest is key but Karl didn’t hit the sack till midnight.

Day 31 Virginia

A busy day on the Blue Ridge Parkway section and Karl was extremely fatigued. Sometimes you need to know when not to push on and those extra 11 miles the previous day may well have been 11 miles too far! He was sluggish but still smiling though. At midday, Karl came off the trail limping. The blister under his foot had filled with fluid and he couldn’t apply any pressure. The crew jumped into action, drained the blister, bandaged Karl up and he continued on at jogging pace. Karl crossed the James River Footbridge which is an iconic and beautiful spot on the Appalachian Trail. Karl ate two steaks for dinner and then went to bed.

Day 32 Virginia

Karl is holding up well considering the fatigue, he also hopes that the bottom of his foot stays dry so the blister can heal. Health is as important as fitness and success on the AT can really come down to the small things. Karl slept on the trail tonight at Scorched Earth Gap. Today Karl did an astonishing 57 miles…

Day 33 Virginia

Bedding down on the trail last night was almost a fatal decision for Karl’s AT attempt. Karl and crew could have pushed on for 4 miles and had the comfort of the van, instead Karl just crashed on the trail… he had a bad night’s sleep. Desperate and drained, Karl stopped mid trail in the morning and sept. His crew found him, face down, sleeping in the dirt. They pushed him on to McAfee Knob where the van had stopped. For three hours Karl slept, it was needed! But Karl woke up and disappeared without saying a word. The crew met him at the next stop and a pint of ice cream worked wonders. Two minutes later, the pint was gone and Karl was off. Karl’s friend Dave, met him on the trail later in the day with some fried chicken and the reassuring words of, ‘you can do this, the question is, do you have the grit?’ – I think we all know the answer. Karl is digging deeper than he ever has with a real understanding of what needs to be done. After two more sections. Karl stopped. He insisted he couldn’t go any further without getting more sleep – everyone agreed! It was a 23-mile day and just goes to show how tough and challenging the AT is. It was a real low day on the AT for Karl.

Day 34 Virginia

Karl woke up rested today from a long night’s sleep/ He started off charging hard. Have no doubts, Karl knows exactly what needs to be done on a daily basis to beat this AT record and he has the blinkers on… In all honesty, he had the blinkers on right from day one. The AT has thrown its ups and downs – what else would one expect from the AT. Karl bounced back today with a 50+ day. Karl was jogging a great deal more today because the terrain is pretty slick. There are hills here but nothing drastic. Karl has a tight gap to beat the AT record and he attributes his motivation to his wife, Cheryl. Karl is optimistic though and he has 12-days to push. Karl pushed on for an additional 16-miles today with Cheryl by his side. When they finished, Eric had pasta waiting. From here on in it’s 50 miles a day for Speedgoat to beat the record… Pretty sure the arrival of Scott and Jenny Jurek will help!

Day 35 Virginia

Karl woke up tired, it was tough to get going but the routine clicked as the morning wore on. Terrain has some rocks and is mountainous but not as severe as Pennsylvania. The miles are beginning to even out and Karl is in good spirits, that is really important as what lies ahead is tough. A variety of food keeps rolling along and peanut butter and jelly sandwiches are a hit. It was a 49.2-mile day and Speedgoat is on track for the record.
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Image ©karlmeltzer

The arrival of Scott Jurek and David Horton no doubt is a super motivation for Karl. Scott (and Jenny) now plan to return the favour Karl gave in 2015 to Scott’s successful record. David has had to return back to work but with this crew and Scott pushing, the chances of getting the record is increasing despite the tough and challenging target of 50 miles a day. Like I said, Karl knows what he has to do!

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Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 22-28 Update

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Karl has covered approximately 1414 miles and he has 775 miles to go. It’s incredible to follow daily the highs and lows Speedgoat is going through… today we provide the daily updates from day 22 to 28.

Day 22 Pennsylvania

Karl’s shin continued to swell today but his spirits are still high while hiking. It was a slower and shorter day but the pace is still solid. He only travelled around 16.4 miles for 7 hours… Terrain is relatively consistent with lots of lush green forests with brown gravel and grey rocks. Peanut butter and jelly sandwiches are being consumed in huge quantities and his ‘go-to’ sugar boost is coming from canned mandarin oranges. An early trail day means more rest.

Day 23 Pennsylvania

Last night Karl had plenty of ice on his shin and that payed off today with Karl having a much better day. Despite the struggles, Karl is really optimistic and he even found some time for a laugh and joke. He is pushing himself hard, very hard and this way so few people can achieve a goal like this, it takes a special kinda person – some would even say a mad person! As the day came to a conclusion, Karl instead he pushed on for more miles.

Day 24 Pennsylvania

A day of highs and lows which started at dawn. Karl’s shin continues to give him problems and when you keep pounding it day after day it has no opportunity to recover despite icing. Wearing compression socks today seemed to help – maybe it’s placebo? As you can imagine, mood changes from stopping point to stopping point (I personally don’t know how he’s doing it?). Ultimately its frustration – Karl wants to run but his body is fighting him. Sometimes though the body and the mind can only take so much… Karl stopped the day at 35.5 miles. Poles have been helping to alleviate pressure and reduce body weight. Food, rest and ice, ice, ice was the plan before bed.

Day 25 Pennsylvania

Karl is through halfway today. A huge achievement and a great boost for a tired mind and body. He is on pace for the record with some 1,000 miles to go. Karl is 48 and the AT record has eluded him on two previous attempts, this will be the last attempt – successful or not!

Day 26 Maryland

Speedgoat is in full force again and it was a great day on the AT. Karl’s shin condition is about the same but he is pushing through. Favorable trail conditions helped today too with a great deal of flatter sections.  There are still many rocks and tree roots which can make a missed step into a big mistake but there are no mountains to get over here. Mike, one of Karl’s crew left today but he will be back in North Carolina but this was compensated with the arrival of Karl senior. The arrival of Karl’s dad gives a great boost. At stop points Karl looked good physically but he has blinkers on, he has just one focus, one objective – the record. Despite recent tough days and shorter distances, Karl today knocked off a stunning 60.1 miles.

Day 27 Virginia

Karl’s shin pain and swelling has subsided and he appears to be doing excellent, mainly down to a new way of taping the shin area. The crew are also surviving and settling in well. Speed walking has now turned into a jog or a near run at a consistent pace. Eric and the crew are particularly happy as it’s obvious more miles and better feelings for Karl are all positives to the AT record. The current daily food extravaganza for Speedgoat is canned Ravioli, mandarin oranges and it may come as no surprise but cans of Red Bull. Terrain is varied, mostly hilly. One thru hiker called it the ‘roller coaster’ and that seems apt. After covering 60+ miles yesterday, today Karl covered a whopping 55.8 – he is getting it done!

Day 28 Virginia

Karl entered the beautiful Shenandoah National Park, a trail section with more elevation changes and mountains than he has seen since the White Mountains. Karl is still keeping a consistent jogging pace and when he arrives and departs from his crew stops, he maintains a good 3.5 – 4mph. Karl had another great day and logged his miles while making it half way through SNP in one day. His demeanor is very measured. At crew stops he doesn’t say much. Instead he is eating as much food as possible and then getting back onto the trail as fast as possible. It’s all about routine and auto-pilot.

karl

The above photo was taken from the trail and brings many similarities to the ‘controversial’ image that Scott Jurek posted mid his AT FKT in 2015… remember the comments about how being vegan doesn’t work on the AT? Well, Karl is looking no better..! The AT is brutal and running day-in-day-out will break anyone down. Here is a reminder of Scott Jurek’s successful AT in 2015 HERE.

Many thanks to Red Bull for the continued help and support on sharing Karl’s Appalachian Trail Journey.

Catch up days 1 to 7 HERE, days 8-14 HERE, days, 15-21 HERE

All content http://atrun.redbull.com/karl-meltzer-mobile/p/1

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Superior 100 2016 Race Preview

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SUPERIOR 100, USA

I knew very little about Minnesota and the Superior 100 in 2014 when I first came over to experience the most rugged, relentless and remote 100 miler there is. The area and the race was a revelation. You see, too much information in advance can lead to disappointment and more importantly, it can cloud judgement.

Running brings people together, together in a way like no other; it crosses boundaries, crosses countries and binds like a harmonious family. I’d been in Minneapolis for just over an hour in 2014 and I already knew that I was going to love this place.

The Superior 100 race follows the ridgeline overlooking Lake Superior, a ridgeline of the Sawtooth Mountains. Race director John Storkamp said in 2014 at the race briefing, “It’s gnarly, tough, rutted and many of you won’t finish.” He was correct. It’s a tough race.

John Storkamp - race director

John Storkamp – race director

But like any race, a runner needs to be on the journey with a chance of completing and if they make the finish or not, the experience will be remembered because Superior 100 is so much more than a race.

Founded in ‘91’, Superior 100 is one of the oldest 100-mile trail races in the country. Way back in the day it was one of an elite band of 10-12 100-mile races in the US. Founded by Harry Sloan, the race did have a name change some time back when it was called, Sawtooth 100, however it was changed back to its original name and that has stuck to present day.

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A point-to-point ultra-marathon that is 100% trail! The race route traverses the Sawtooth Mountain Range (hence the old Sawtooth 100 name) on the Superior Hiking Trail in the far reaches northern Minnesota.  Lake Superior, the greatest freshwater lake in the world provides a stunning backdrop to a race that climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests. Crossing countless whitewater rivers and serene streams the 100-mile route meanders through mystic Boreal forests. Gooseberry Falls State Park Visitors’ Center, MN hosts the start of the race and a welcome finish awaits each and every runner at Caribou Highlands Lodge in Lutsen, MN.

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The 2016 edition of the race, like in all years has some notable starts and you’ll have to forgive me here if I maybe miss a few potential podium influencers…  this race is a long way from the UK!

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With 2015 winner and course record holder, Jake Hegge running the marathon distance race, this opens the doorway for the 2014 champion, Adam Schwarz Lowe. In 2014 he had his race dialed and he ran with tunnel vision controlling his pace until the last marathon when he broke away to a solo victory.

But the presence of Joe Uhan is no slouch and when one compares Schwarz-Lowe’s Western States time to Uhan’s, there is a considerable difference. Uhan was 4th at Bandera 100k in 2015 and recently was 2nd at McKenzie River 50k and 3rd at the Elijah Bristow 24 hour.

Ultrasignup founder, Mark Gilligan is also running. He placed 9th recently at Salt Point 50k and 22nd at Cruel Jewel 50.

Joe Fejes has a string of top results over a variety of distances – 100 miles, 24 hours, 6 days and so on… For example, in 2014 he ran 580.3 miles in Anchorage at ‘Six Days in the Dome.’ His most recent 100-mile result came at Desert Solstice where he placed 6th in 15:50.

Gary Davis has had some good results recently with a victory at Kat’cina Mosa 100k and 2nd at Salt Flats 100 and Skyline Mountain Marathon 50k.

Brian Klug was 3rd in 2015 in 23:07 and his last race was Minnesota Voyager 50 where he placed 55th.

Scott Hoberg and Marcus Berggren recently placed 2nd and 3rd at Arrowhead 135 (Scott won in 2014) and in July Marcus went on to run and finish Badwater 135.

Other notable mentions are for Frank Pipp, 3rd at Quad Rock 50) and Stephen Graupner who was 5th at Minnesota Voyageur in July.

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Mallory Richard was 10th at Superior in 2015 and overall First Lady. Winner of Blackhills 100 in June 2015, pretty sure she will be looking for a victory again. A recent win at the Falcon Fatass 50k in August shows good form. 

Tina Johnson is a favourite after placing 2nd last year. Recent results also show Tina is in good form, 4th at Bunk House Trails 50k in May and in August 2015 she won Marquette Trail 100k.

Casey Ullman is running Superior for the first time I believe and is coming off 4 solid results in 2016 at Capt’n Karl’s Colorado Bend, Mulshoe Bend and Pedernales Falls 60k and Hells Hills 50k. In 2013 Casey won and placed 8th overall at Mark Twain 100.

Crystal Hutchings placed 32nd at Zion 100 in 2015 in 32:29 but recently won the Yankee Springs Trail Run (104 miles) in 29:40, so, an outsider for the podium?

Susan Donnelly is the most experienced lady in the race with 15 finishes, yes, 15! 2016 is hopefully the 16th. In 2015 Susan was 11th lady in 33:03. This lady races a great deal and has been running ultras since 1994. In 1999 she placed 3rd lady at Superior in 29:48.

Janet Hausken has 3 good results in 2016 with 2 2nd places and a 13th at Zion 100. In 2015, Janet was 7th at Superior in 31:15.

Finally, Shelley Groenke was 9th at Superior in 2015 and recently placed 3rd at Zumbro 50m.

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The action will unfold on Friday but in the spirit of Superior let’s give a nod to some key elements of the race… Runners can’t run without aid stations and volunteers. It just can’t happen. Those who are passionate about the sport often pay back with a volunteer stint at an aid station, marking the course or manning road crossings.

“If you get to the Crosby-Manitou Aid Station this year and you are feeling a little down and thinking you might want to drop out, consider this… the volunteers comprising that aid station have 17 Superior 100 finishes amongst them, you may not get a lot of sympathy – instead a good motivating kick in the butt! – John Storkamp

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Despite the difficulty, despite the fatigue, despite sore legs and being mentally tired, only one man and one lady can top the podium. So why run? Superior 100 provided many answers to this question on my first visit. Staff, volunteers, supporters, each runner – first to last, all came together to make a collective gathering of many individual passions to create one wonderful whole. Storkamp repeatedly touches on this and on the race Facebook page and just recently he said:

Storkamp

Tom and Nancy have been with me since the beginning, from the beginning of my ultra-running and from the beginning of race directing and they are still here now, heading up the Beaver Bay Aid Station with their great friends the Stocco’s – Jim Stocco was on the original Superior Trial Race Board of Directors circa 1991. These guys have volunteered at and run more ultras than most and they still love it. Friendship, history, tradition, togetherness – these are out values – this is what makes us great. Thank you being there for me, for the race and for our awesome runners!

Minnesota the Superior Hiking Trail, Superior 100 and the amazing people involved were all told by Storkamp before the race in 2014 that ‘this’ experience would change them, it did!

I am pleased to say that after missing 2015, I am back in 2016 to experience another dose on Minnesota nice!

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Information:

Course records are 19:30:37 and 24:49:06 for the 100-mile race, held by Jake Hegge and Kristina Folcik set in 2015 and 2012 respectively.

Stuart Johnson and Susan Donnelly have an incredible 33 100 mile finishes between them, 18 for Stuart and 15 for Susan.

Race tracking – http://www.ultralive.net/superior100#tracking/overview

100-mile information:

Start: Gooseberry Falls S.P., Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 8:00AM Friday

Point to Point 103.3 Miles

Elevation Gain 21,000 FT

Elevation Loss 21,000 FT

NET Elevation Change 42,000 FT

13 Aid Stations

38-hour time limit

Complete 100MI Info HERE

 

Please note that during the weekend a 50 mile and classic marathon distance race will take place.

 

50 Mile:

Point to Point 52.1 Miles

Start: Finland Rec Center, Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 5:30AM Saturday

Elevation Gain 12,500 FT

Elevation Loss 12,500 FT

NET Elevation Change 25,000 FT

7 Aid Stations

16.5-hour time limit

Complete 50MI Info HERE

 

26.2 Mile:

Point to point 26.2 Miles

Start: Cramer Road / Schroder, Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 8:00AM Saturday

Elevation Gain 5,500 FT

Elevation Loss 5,500 FT

NET Elevation Change 11,000 FT

3 Aid Stations

14-hour cutoff

Complete 17MI Info HERE

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 15-21 Update

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Speedgoat Karl really is nailing the Appalachian Trail and like any multi-day journey of this magnitude he is having some high and lows. I am continually impressed by the level of determination and commitment both Karl and his crew are throwing at this. It’s mind blowing.

Each week we are providing 7-day updates. You can read days 1-7 HERE, days 8-14 HERE and on day 19 we caught up with Karl’s head crew member, eric, for a ‘live’ chat from the trail, listen to that HERE.

Many thanks to Red Bull for the support.

Day 15 Pittsfield, MA

It was a long but productive day for Karl. Karl left early on his route through Massachusetts. His first crew stop was in a busy and booming town near Pittsfield, MA. Karl made excellent timing all day and continues to keep on record pace. The terrain is less harsh at the moment and therefore faster. Daily mileages are around 40. The general atmosphere is great and attitudes are good. As Karl’s crew set up camp on Beartown Mountain road, trouble hit. Karl’s Spot Tracker signaled SOS outside a residential building. However, the crew could not receive the signal due to a lack of reception. The production crew had reception and headed out to find Karl, it was 9:30pm. It took sometime but the team eventually found Karl. Turns out that Karl ended up going to someone’s house where they offered him a jacket, a blanket and a floor to sleep on. Luckily there were no injuries and everyone was safe. It’s important to remember the trail is off the beaten track, even on the surrounding roads. From here on out, the crew is optimistic about tracking and pinpointing every crew location on the rest of the trail. It was a short night of rest. Even with the best technology, an experienced crew and dedicated athlete, there are no guarantees – anything can happen.

Day 16 Connecticut

It was a long night last night but Karl was up and at it again making his way through Connecticut and on to New York. Initially, Karl was tired, no surprise really! After about 10-minutes he started to feel a burst of energy and logged 48-miles, incredible! Karl as a positive attitude and the mishaps of day 15 are gone.

Day 17 Depot Hill Road, NY

The day began with the sun and as the team head south the climate is changing – hot and humid! It certainly makes running more difficult. Karl’s wife, Cheryl, had to leave again today. Dover Oak is the oldest tree on the AT and as Karl passed he said, ‘That’s a big tree!’ Beautiful and big it may well be but it’s next to a very busy and noisy road. It was a big day with 50 miles logged but Karl started to suffer from a sizeable blister. Unfortunately, this can happen with the heat, humidity and constant pounding. Karl is doing a great job of managing the pain. It was an early bed despite a big mileage day. Karl had a new crew member join today. Mike arrived 1030pm and not only will he crew, he will also join Karl on the trail.

Day 18 Bear Mountain State Park, NY

55 miles today, how does he do it? Karl ran through Bear Mountain State Park which is on the west side of the Hudson River in NY. It was a hot day and will only get hotter. Sadly, Karl’s dad had to leave the crew today and head home, so the crew is Eric and Mike.

Day 19 New York and New Jersey

Karl had a friend join him today, Lou. A fellow ultra-runner, Lou laced up his shoes and joined Speedgoat from midday. Makes a big difference to have someone to talk too and help pace. The weather continues to be hot and the afternoons have had rainfall. The rain is great for keeping Karl cool but not great for the feet. This area has lots of small mountains and is full of expansive farmland. The trail changes from boardwalks to flat land, to paths through farming fields and ultimately to the famous root filled green tunnel.

Day 20 New Jersey/ Pennsylvania Border

Today was a rough day… Lou only spent a day on the AT and that means it’s down to Eric and Mike to crew. Karl had pain in his shins which caused problems for running. The pain also took a mental toll. Mike joined Speedgoat on the trail for about 8-miles to help him along. Mike mentioned how Karl’s knee was buckling during the run, no doubt due to the pain. Karl is seriously tough… few people could withstand this! The crew iced his legs longer than usual and tended to both his shins and knees. A wrap around his ankle will hopefully help tomorrow! It was a low mileage day and that will surely play on Karl’s mind – he intended for 50-miles but covered 35. This journey is about so many elements coming together, it is a huge undertaking for both Karl and crew. Knowing when to push and when to hold back may well be the key to success. One wrong decision and it could all be over.

Day 21 Pennsylvania

Heading south through Pennsylvania, Karl had an early start! Despite a swollen shin, Karl felt good and the day just clicked and the miles passed smoothly. Amazing how one day can be so different to another day. The terrain was a mix of small rocks mixed with tree roots. Many of the larger rocks require a bit of climbing, as if bouldering. When Karl reached the planned stopping point he insisted on pushing on… Karl want this record! He continued into the night. It was a rough section of trail but Karl got it done. It was a huge boost and after 17-hours on the trail, Karl called it a day.

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Red Bull Logo

Many thanks to Red Bull for the information and support. Content ©redbull

All content http://atrun.redbull.com/karl-meltzer-mobile/p/1

Current stats show Karl on day 24 with 1042.3 miles covered and 1147.7 to go.

RUN the RUT 2016 ULTRA Summary and Images – Skyrunner® World Series

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Mike Foote, race director for ‘The Rut’ races had to make the tough call this morning at 0500 and confirm that the ULTRA race would go to a plan B route. Rain, snow, cold temperatures were all rolling in and the potential hazard to all participants was too high. It’s a decision no race director wants to make but as the day unfolded it was the correct decision.

“Due to current freezing rain conditions in the alpine and potential significant snowfall later today, we have made the tough choice to go with our plan B course for the 50k.”

The plan B route unfortunately removed all the key Skyrunning elements of the original course leaving the opening third unchanged with the first 12.1 miles remaining the same as the original course (Soul Hole-Tango-Challenger service road-Moonlight-Ullery’s Lake loop-Madison Connector-Madison Village-Moonlight Loop trail-Elkhorn trail).

The middle section of the course, Headwaters Ridge and Lone Peak sections of the original course were simply too exposed and technical to be safe for runners or safety personnel in the event of a major storm on race day and they were therefore removed.  This therefore confirmed that “Plan B” would be in place and the new route would remain approximately 50% true to the original course.  This change would mean that the course would stay off the high exposed ridgelines and not go to the summit of Lone Peak – the Skyrunning element was gone and ultimately this would have a huge impact on the race.

At Swiftcurrent lift where the runners would have turned right for the tough and challenging climb to Lone Peak followed with the technical descent off the summit was replaced with a run along an access road and a descent through a rocky boulder field before heading back up to Dakota lift and rejoining the original course for the run to the line.

In the opening 2-hours low mist hung around and temperatures were actually surprisingly warm despite the forecast and I am sure many were thinking, we could have run the original route. Then at Swiftcurrent, about 16 miles into the course the rain started to fall and then the snow. The temperatures plummeted and suddenly it was difficult to remain warm. The front end the race was moving fast and generating heat but as you moved through the pack and as time past, the pace of runners changed and those who were starting to walk were really feeling the impact of the conditions.

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With the main climbing and technical sections removed, the new route most certainly suited those who can run… Chad Trammell from Alaska was dictating the pace followed by Scott Patterson who placed 3rd in Friday’s VK. Salomon Team Manager, Greg Vollet pursued as did Cristofer Clemente and last years 3rd on the podium Matt Shyrock.

©iancorless.com_Rut2016_ULTRA-3531As the terrain became more challenging, Greg Vollet used his downhill skills to take the lead but Cristofer Clemente was playing the wise game, just as he did in Madeira. He slowly moved up into 3rd and then on the final descent he unleashed an all out effort to catch and pass Greg and Chad. Cristofer cruised into the line in 3:51:53. Greg finished +1:38 later just managing to hold off Chad who took the final podium place just 16 seconds later. Cristofer’s victory here follows on from victory in Madeira and he therefore heads the 2016 Skyrunner® World Series with everything to fight for in late September at Ultra Perineu.

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In the ladies’ race, the revised and more runnable course played into the hands of Ida Nilsson. Ida who was victorious at Transvulcania earlier this year opened up a gap in the early stages and extended it and extended it. At halfway, her lead was over 10 minutes and victory was never in doubt. Although some of the more challenging terrain may well have slowed her in the final stages, it was never enough for her to lose such a strong lead, Ida crossed the line in 4:27:30.

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Pre race favourite and winner of the High Trail Vanoise, Anne-Lise Rousset, was running a strong race no doubt being challenged by the wet and cold. But just behind her, Hillary Allen (who podium at the Rut in 2015) was pursuing closely followed by Kristina Pattison. The pressure was on and in the closing stages it was touch and go who would placed 2nd…

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Anne-Lise held on finishing +16:22 after Ida but just behind Hillary could be seen, the gap after crossing the line just 36 seconds. Kristina Pattison held on for 4th, +22:21. Martina Valmassoi who placed 3rd at the Rut last year withdrew from the race and Anna Comet Pascual finished 8th.

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Ultra Pirineu on the 24th September concludes the Ultra Skyrunner® World Series and it’s all to fight for with a 20% points bonus on offer.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

RUN the RUT 2016 SKY 28km Summary and Images – Skyrunner® World Series

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An integral part of the Skyrunner® World Series, the RUT 28km is considered by many in the US and Europe to be a pure Skyrunning race with a logical course that goes up and down with an abundance of technical trail. The race offers extremely steep and technical terrain in many sections of the course and loose rock is a real hazard.

Covering 28km what this race lacks in distance is made up for in technicality and challenge. With 2375m of vertical gain this 28km course is basically the RUT 50km on steroids as it includes all 3 major climbs of its bigger brother.

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The highest point of the race comes at Lone Peak which tops out just above 3000m. Altitude, technical running and exposure from the elements, cold and strong winds makes the 28k one seriously tough race!

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Three wave starts with 5-minute gaps avoided congestion on the course with all the top elites departing in wave 1 on the stroke of 0800. Despite forecasts for inclement weather, conditions were excellent for running and maybe just a little chilly for spectating. The summit of Lone Peak was shrouded in mist and cloud and remained that way for much of the day as the wind moved one block of cloud only replace it with another.

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Dakota Jones returning to racing after a lay off with injury was the early protagonist pulling away and extending a gap over an inform Hassan Ait Chaou.

©iancorless.com_Rut2016_SKY-2998Climbing up to Lone Peak summit Dakota was looking relaxed and barring a fall or injury was looking strong for victory. Hassan equally looked relaxed and calm, constantly looking forward he had his eyes on the American in the distance with one objective, to chase him down.

©iancorless.com_Rut2016_SKY-1413Michael Barlow pushed and following behind was a small group of 3 containing Kiril Nikolov, Jan Megabit Sole and Timmy Parr.

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In the ladies race it came as no surprise that Megan Kimmel took the bull by the horns and lead the race from the front as she so often does. Victory at the 2015 edition of the race no doubt helping with her confidence levels and her ability to judge her pace and effort over the 28km. Yngvild Kaspersen pursued and behind last year’s 2nd place, Laura Orgue was holding off Najeeby Quinn and Sarah Pizzo.

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On the descent of Lone Peak as the runners made their way to the latter sections of the course, disaster struck for Dakota and he rolled an ankle that would later cause him to pull out of the race. This opened the door for Hassan and he never looked back crossing the line for a well-earned victory almost 8-minutes ahead of 2nd place. Behind all hell was breaking loose and Bulgarian Kiril put in a big effort to place 2nd ahead of Jan Megabit Sole and Michael Barlow who had a head-to-head full on sprint for the line. Timmy Parr placed 5th and Lone Peak VK winner, Andrej Fejfar placed 6th.

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It may come as no surprise that lady on fire Megan Kimmel once again pulled off another incredible Skyrunning victory showing that she is ‘the’ lady to beat at the moment. Yngvild ran a very strong 2nd and crossed the line with a huge smile just over 7-minutes back and Laura Orgue, winner of the previous days VK finished 3rd despite having taken a fall.

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Post-race, many of the runners expressed how technical the downhill section was but Megan Kimmel took it all in her stride:

“I felt good today and I was certainly more confident having run and won the race last year. The temperatures were ideal for running, yes, it was a little cold and windy at the Lone Peak summit but that didn’t last long. This is a really technical course in places and I was happy to consolidate my lead and take no risks. I will now race in Limone in October.”

Hassan Ait Chaou is certainly on form and this is a well-deserved victory:

“The race was okay, I suffered with the altitude and it caused me headaches but I kept the pace. I held myself back on the first climb and then pushed hard on the downhill. I am really happy to take this victory!”

Attention now turns to Sundays 50km event which will start at 0600 local time and the weather forecast is not good – fingers crossed! You can read a preview of the race HERE.

Results:

1    Megan Kimmel 3:36:26

2    Yngvild Kaspersen +7:05

3    Laura Orgue +19:50

 

1    Hassan Ait Chaou 3:06:40

2    Kiril Nikolov +7:55

3    Jan Megabit Sole +8:20


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Episode 118 – Damian Hall and Jo Meek

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This is Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.

Firstly, this show is being recorded in the USA on the day of the RUT VK and so therefore we are somewhat pressed for time… joining me is a co-host is my good buddy and fellow Skyrunning hack, Albert Jorquera.

If you haven’t guessed, Albert is from Spain!

Karl is on the AT as many of you will know, Speedboat has passed halfway on the AT. He really is doing great, racking up some daily mileage and as you can guess is going through some real highs and lows. We are posting 7-day updates on my website so please check out the links on the show notes. I need to give out a bog thanks to Red Bull who hooked us up with Eric, Karl’s chief crew and I had a chat with him on day 19.

Albert, what do you reckon, 2100 miles in under 50 days, trying to average somewhere between 45-50 miles a day?

RUNNING BEYOND BOOK well I have a first copy in my hand and I have to say I am somewhat pleased and happy. It’s taken a couple of years and at times it never felt quite real. The book in my hand confirms it is real and Spanish, German, Italian and UK versions will be available in the coming months. I believe Spain is first (September) Italy is October and the UK November. I don’t have a date on the German edition yet! – HERE

00:32:00 NEWS

TROFEO KIMA HERE

  1. Bhim Gurung 6:10 new CR
  2. Marco De Gasperi 6:12
  3. Leo Viret 6:15
  1. Emelie Forsberg 7:49
  2. Ruth Croft 8:02
  3. Emanuela Brizio 8:21

UTMB WEEKEND

OCC

Xavier Thévenard (France) won the 55k OCC race with 5:28 on the clock. Marathon des Sables sensation Rachid El Morabity (Morocco) was second, 15 minutes back. Mercedes Arcos (Spain) cruised to the front of the women’s field in 6:54.

CCC

Michel Lanne (France) in 12:10, five minutes ahead of Ruy Ueda (Japan). Mimmi Kotka (Sweden) gained the women’s victory in 13:42, 27 minutes better than second-place Jo Meek (U.K.).

INTERVIEW with JO MEEK

TDS

Pau Capell (Spain), Yeray Duran (Spain), and Franco Colle (Italy) filled the men’s podium with 14:45, 15:14, and 15:32 finish times, respectively. Delphine Avenier (France) led the women with an 18:46 winning time with Meredith Edwards (U.S.) took second 13 minutes back.

UTMB

  1. Ludovic Pommeret 22:00:02
  2. Gediminas Grinius 22:26:05
  3. Tim Tollefsen 22:30:28
  4. David Laney 22:41:14
  5. Javi Dominguez 22:44:16
  6. Zach Miller 22:54:26
  1. Caroline Chaverot 25:15:40
  2. Andrea Huser 25:22:56
  3. Uxue Fraile 27:10:22
  4. Juliette Blanchet 27:37:18
  5. Magdalena Boulet 28:18:05
  6. Jasmin Paris 28:34:35

INTERVIEW with DAMIAN HALL

UP & COMING RACES

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 10, 2016 | website

Great North Walk 100 Miles | 100 miles | September 10, 2016 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 10, 2016 | website

Glasshouse 100 Mile | 100 miles | September 10, 2016 | website

Victoria

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

Walhalla Wound-Up – 50 km | 50 kilometers | September 11, 2016 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | September 16, 2016 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 10, 2016 | website

“NKE Austria” 100km Lauf | 100 kilometers | September 10, 2016 | website

Wörthersee Trail-Maniac 114 K | 114 kilometers | September 16, 2016 | website

Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 16, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | September 03, 2016 | website

Brazil

Desafio das Serras 80 km | 80 kilometers | September 03, 2016 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 09, 2016 | website

Lost Soul 100 Mile Ultra | 100 miles | September 09, 2016 | website

Lost Soul 50 Km Ultra | 50 kilometers | September 10, 2016 | website

British Columbia

50K Cody Claim Run | 50 kilometers | September 03, 2016 | website

Finlayson Arm 50k Fat Ass | 50 kilometers | September 10, 2016 | website

Mount Robson 50km Ultra Marathon | 50 kilometers | September 10, 2016 | website

Ontario

Haliburton Forest Trail 100 Mile Race | 100 miles | September 10, 2016 | website

Haliburton Forest Trail 50 km Race | 50 kilometers | September 10, 2016 | website

Haliburton Forest Trail 50 Mile Race | 50 miles | September 10, 2016 | website

Quebec

125 km | 125 kilometers | September 10, 2016 | website

65 km | 65 kilometers | September 10, 2016 | website

80 km | 80 kilometers | September 10, 2016 | website

Chute du Diable 50 km | 50 kilometers | September 03, 2016 | website

Chute du Diable 80 km | 80 kilometers | September 03, 2016 | website

Croatia

Ucka Trail – 73 km | 73 kilometers | September 10, 2016 | website

Denmark

Nordjylland

100 Miles – Around the isle of Mors | 100 miles | September 10, 2016 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | September 02, 2016 | website

Ardèche

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

60 km | 60 kilometers | September 03, 2016 | website

70 km | 70 kilometers | September 03, 2016 | website

80 km | 80 kilometers | September 03, 2016 | website

90 km | 90 kilometers | September 03, 2016 | website

Bas-Rhin

Grand Trail du HK ” The Magic Trail | 54 kilometers | September 04, 2016 | website

Ultra Trail du Haut-Koenigsbourg 108 km | 108 kilometers | September 03, 2016 | website

Cantal

Trail des 6 burons | 65 kilometers | September 04, 2016 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 10, 2016 | website

Lot

Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 04, 2016 | website

Pas-de-Calais

Trail de la côte d’Opale – 62 km | 62 kilometers | September 10, 2016 | website

Rhône

La Nuit des Carbones – 50 km | 50 kilometers | September 09, 2016 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 11, 2016 | website

Vosges

L’Infernal 110 | 110 kilometers | September 10, 2016 | website

L’infernal 160 | 158 kilometers | September 11, 2016 | website

L’Infernal 210 | 210 kilometers | September 10, 2016 | website

L’infernal 72 | 72 kilometers | September 11, 2016 | website

Germany

Bavaria

GORE-TEX® Transalpine-Run | 240 kilometers | September 04, 2016 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 11, 2016 | website

Hungary

2x25k Relay | 50 kilometers | September 03, 2016 | website

Hammer 50k Ultra | 50 kilometers | September 03, 2016 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 11, 2016 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 11, 2016 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 11, 2016 | website

Ireland

Kerry

Dingle Ultra Marathon | 50 miles | September 03, 2016 | website

Kerry Way Ultra | 120 miles | September 02, 2016 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 11, 2016 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 10, 2016 | website

Japan

100 km | 100 kilometers | September 11, 2016 | website

50 km | 50 kilometers | September 11, 2016 | website

Mauritius

50 km | 50 kilometers | September 10, 2016 | website

Netherlands

Gelderland

53 km | 53 kilometers | September 04, 2016 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 10, 2016 | website

Norway

Telemark’s Toughest | 81 kilometers | September 03, 2016 | website

Philippines

100K Champioship | 100 kilometers | September 03, 2016 | website

100K Relay | 100 kilometers | September 03, 2016 | website

50K Challenge | 50 kilometers | September 04, 2016 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 11, 2016 | website

Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 10, 2016 | website

Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 10, 2016 | website

Romania

Ciucas X3 Ultramaraton | 105 kilometers | September 10, 2016 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 03, 2016 | website

Craze Ultra 101 km | 101 kilometers | September 03, 2016 | website

Craze Ultra 78 km | 78 kilometers | September 03, 2016 | website

Slovenia

Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 03, 2016 | website

South Africa

50 km | 50 kilometers | September 04, 2016 | website

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 10, 2016 | website

Hout is Goud Day-Breaker | 80 kilometers | September 10, 2016 | website

Spain

Castile and León

The Way of Legends | 250 kilometers | September 16, 2016 | website

Catalonia

Ultra Trail dels Comtes d’Erill | 82 kilometers | September 03, 2016 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 03, 2016 | website

United Kingdom

Anglesey

Ring o’ Fire | 131 miles | September 02, 2016 | website

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 04, 2016 | website

Cumbria

The La Sportiva Grand Tour of Skiddaw | 44 miles | September 03, 2016 | website

England

Oxford to Henley Challenge | 84 kilometers | September 10, 2016 | website

Oxfordshire

Thames Path Challenge 100km | 100 kilometers | September 10, 2016 | website

Thames Path Challenge 50km | 50 kilometers | September 10, 2016 | website

Powys

10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 10, 2016 | website

10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 10, 2016 | website

Stockport

Bullock Smithy | 56 miles | September 03, 2016 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 09, 2016 | website

Arizona

Javelina Jangover 100K Night Trail Run | 100 kilometers | September 10, 2016 | website

Javelina Jangover 50K Night Trail Run | 50 kilometers | September 10, 2016 | website

Javelina Jangover 75K Night Trail Run | 75 kilometers | September 10, 2016 | website

Paatuwaqatsi Run 50K | 50 kilometers | September 10, 2016 | website

California

Headlands 100mi | 100 miles | September 10, 2016 | website

Headlands 50mi | 50 miles | September 10, 2016 | website

Headlands 75mi | 75 miles | September 10, 2016 | website

Kodiak 100 Mile UltraMarathon | 100 miles | September 16, 2016 | website

Kodiak 50 Mile UltraMarathon | 50 miles | September 16, 2016 | website

Los Pinos 50K | 50 kilometers | September 10, 2016 | website

Tahoe 200 | 200 miles | September 09, 2016 | website

Colorado

Devil on the Divide 50K Trail Run | 50 kilometers | September 10, 2016 | website

Flaming Foilage Relay | 160 miles | September 09, 2016 | website

Hideaway Hundred 100 Miler | 101 miles | September 04, 2016 | website

Hideaway Hundred 50K | 33 miles | September 05, 2016 | website

Hideaway Hundred 50 Miler | 50 miles | September 04, 2016 | website

Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 16, 2016 | website

Florida

The Pinellas Trail Challenge | 46 miles | September 03, 2016 | website

Wildcat 100 km | 100 kilometers | September 03, 2016 | website

Wildcat 100 Miler | 100 miles | September 03, 2016 | website

Idaho

Moscow Mountain Madness | 50 kilometers | September 11, 2016 | website

Illinois

50K | 50 kilometers | September 11, 2016 | website

Double-Ender 25k | 50 kilometers | September 10, 2016 | website

Kansas

Hawk 100 | 100 miles | September 10, 2016 | website

Hawk 50 | 50 miles | September 10, 2016 | website

Maine

Last Man Standing | 100 miles | September 03, 2016 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | September 16, 2016 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 10, 2016 | website

TARC Fall Classic 50 M | 50 miles | September 10, 2016 | website

Michigan

Freak 50K | 50 kilometers | September 10, 2016 | website

Hallucination 100 Mile | 100 miles | September 09, 2016 | website

LSD 100K | 100 kilometers | September 09, 2016 | website

Peace, Love & 50 mile | 50 miles | September 10, 2016 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 09, 2016 | website

Superior Trail 50 Mile | 50 miles | September 10, 2016 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | September 03, 2016 | website

Montana

The Rut 50K | 50 kilometers | September 04, 2016 | website

Nebraska

Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 10, 2016 | website

New Mexico

50K | 50 kilometers | September 10, 2016 | website

50 miles | 50 miles | September 10, 2016 | website

New York

Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 16, 2016 | website

North Carolina

Weymouth Woods 50K | 50 kilometers | September 10, 2016 | website

Oklahoma

3 Half Marathons in 3 Days | 39 miles | September 03, 2016 | website

3 Marathons in 3 Days | 78 miles | September 03, 2016 | website

DoWackaDo 50 Mile Trail Run | 50 miles | September 03, 2016 | website

DoWackaDo Trail 50K Run | 50 kilometers | September 03, 2016 | website

Oregon

McKenzie River Trail Run | 50 kilometers | September 10, 2016 | website

Pennsylvania

50K | 50 kilometers | September 10, 2016 | website

50K | 50 kilometers | September 10, 2016 | website

Pine Creek Challenge 100K | 100 kilometers | September 11, 2016 | website

Pine Creek Challenge 100M | 100 miles | September 11, 2016 | website

Tennessee

Stanky Creek 50K | 50 kilometers | September 11, 2016 | website

Texas

50K | 50 kilometers | September 03, 2016 | website

Utah

Red Rock Relay Zion Edition | 187 miles | September 09, 2016 | website

Wasatch Front 100 Mile Endurance Run | 100 miles | September 09, 2016 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 04, 2016 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | September 03, 2016 | website

Odyssey 40 Mile Trail Ultra | 40 miles | September 10, 2016 | website

The Blude Ridge Relay | 208 miles | September 09, 2016 | website

The Ring – Massanutten Trail Circuit Run | 71 miles | September 03, 2016 | website

Washington

Centennial Trail Run | 37 miles | September 03, 2016 | website

Day Two- (September 7) 50k | 50 kilometers | September 04, 2016 | website

PCT Bunker to Bonneville 50K | 50 kilometers | September 03, 2016 | website

Volcanic 50 | 50 kilometers | September 03, 2016 | website

West Virginia

Charlies Challenge | 50 kilometers | September 10, 2016 | website

Wisconsin

Lake Michigan Trail 50K | 50 kilometers | September 04, 2016 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 10, 2016 | website

CLOSE

 

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Website – talkultra.com

RUN the RUT 2016 VK Summary and Images – Skyrunner® World Series

©iancorless.com_Rut2016_VK-2707

The Skyrunner® World Series continues in Montana, the USA with three races at Run the Rut, today it was the Lone Peak VK. It may not be the steepest VK on the circuit but it certainly is dramatic with the finish line high in the sky and always visible. Well, that would have been the case had the VK route not been changed… Weather in this area can change in just 5-minutes and storms had been predicted for the afternoon. It’s always a tough call for a RD but Mike Foote took the cautions to heart and had his team mark an alternative route. He made a call at midday and decided on an alternative route that reduced the climb by 300m to 700m vertical gain and a distance of 2.3 miles.

The route was somewhat steeper and more direct in the early stages and followed the ethos and principals of Skyrunning perfectly, start low, get high! At the Bone Crusher, the runners should have gone to the impressive Alto ridge, here it gets steep, gnarly and technical with plenty of hands-on-knees action and scrambling with some via ferrata before the final sections of exposed rock and loose terrain to the summit. The re-route missed this section, dropped down a short descent and then once again climbed up through a steep section of loose rocks and scree. It was challenging but considerably less challenging than the original route.

The early stages were always going to be about finding a rhythm and tackling the early steep and slippery gradients. The route was wide though and overtaking was no issue.

©iancorless.com_Rut2016_VK-2729

Ondrej Fejfar and Jan Margarit Sole pushed from the start and both looked very strong at the midway point before the more technical sections started. Ondrej looked in control though holding a good gap.

©iancorless.com_Rut2016_VK-2879

In the ladies race Cynthia Arnold looked to be closing the gap on the expected victor and leader Laura Orgue. Laura looked less comfortable than normal, occasionally looking behind to see where Cynthia was but I think all along it was about doing enough to win and not expending too much energy. Maria Zorroza was running a strong race in 3rd but would she stay ahead of her team-mate Aitziber Iberia ?

©iancorless.com_Rut2016_VK-0912

In the men’s race, Ondrej was in a class of his own on this shorter course and finished clear of Jan by 24 seconds.

©iancorless.com_Rut2016_VK-0935Scott Patterson was a surprise 3rd (he is a ski mountaineer) ahead of race director, Mike Foote who looked to be having a blast on his new course, Salomon Team Manager, Greg Vollet finished 5th.

©iancorless.com_Rut2016_VK-2761Surprise of the day was expected winner, Ferran Teixido who finished 7th obviously having a below par day potentially due to the more runnable re-route and altitude?

©iancorless.com_Rut2016_VK-2796

In the ladies’ race Laura finished a strong 1st 41-seconds clear of Cynthia and Maria 3rd +2:16 back.

©iancorless.com_Rut2016_VK-2875

Altitude played a key factor in the Lone Peak VK, starting above 2000m it is very difficult for those with little or no adaptation. When combined with challenging terrain, this only adds to the problem. Unlike other VK’s the Lone Peak VK is unique with its mixture of surfaces. The loose and large rocks create many frustrations as often it stops participants getting a rhythm, this is contrasted by the early sections when it’s possible to find a good momentum despite the steep gradients.

Attention now turns to Saturday’s 28km event which starts at 0800, you can read a preview HERE. This event, as last year, will prove to be fast, the mixed terrain includes single track, jeep roads, alpine ridge lines and at the summit of the iconic Lone Peak a gnarly and technical descent brings the runners back to the resort of Big Sky where the race started.  The race has 2375m of vertical gain with a low point of 2286m and a high point of 3403m. Ones to watch are Laura Orgue and Yngvild Kaspersen who will also have run the VK and Megan Kimmel who is the outright ladies favourite. In the men’s race, Marc Lauenstein and Dakota Jones head up a strong mens field.

Results:

1 Ondrej Fejfar 29:26

2 Jan Margarit Sole +00:24

3 Scott Patterson +1:07

4 Mike Foote +1:21

5 Greg Vollet +1:52

 

1 Laura Orgue 34:20

2 Cynthia Arnold +00:41

3 Maria Zorroza +2:16

4 Aitziber Iberia +3:33

5 Jenny Wolfe +3:59