Check out the latest edition of TRAIL RUNNING with an article and images by yours truly on running uphill.
It features Emelie Forsberg, Antonella Confortola, Erik Haugsnes, Florian Reichert, Tessa Hill and Stevie Kremer
You can subscribe HERE
Check out the latest edition of TRAIL RUNNING with an article and images by yours truly on running uphill.
It features Emelie Forsberg, Antonella Confortola, Erik Haugsnes, Florian Reichert, Tessa Hill and Stevie Kremer
You can subscribe HERE
December 11th is International Mountain Day
Covering around 27 percent of the earth’s land surface, mountains play a critical role in moving the world towards sustainable economic growth. They not only provide sustenance and wellbeing to 720 million mountain people around the world, but indirectly benefit billions more living downstream.
In particular, mountains provide freshwater, energy and food – resources that will be increasingly scarce in coming decades. However, mountains also have a high incidence of poverty and are extremely vulnerable to climate change, deforestation, land degradation and natural disasters.
The challenge is to identify new and sustainable opportunities that can bring benefits to both highland and lowland communities and help to eradicate poverty without contributing to the degradation of fragile mountain ecosystems .
Commitment and will to advance this cause were strengthened during the International Year of Mountains in 2002, and mountains have gained an increasingly high profile on agendas at all levels.
The Year also led to the adoption of resolution 57/245, in which the General Assembly designated 11 December as International Mountain Day, and encouraged the international community to organize events at all levels on that day to highlight the importance of sustainable mountain development. Content ©un.org link here
In the words of Marino Giacometti, president of the ISF, “today the World celebrates the International Mountain Day, but we all know that everyday must be the day of the mountains, the wonderful arena for our sport that we love and respect.”
It is a pleasure for me to go back to one day last in August on the Matterhorn, the place of the first skyrunning competitions and of the first World Championship in 1998. That day, August 21, 2013 Kilian Jornet united 20 years of our history by challenging the mythical record for the ascent and descent of Matterhorn established by Bruno Brunod in 1995 with the time of 3.14.44. With an extraordinary time of 2.52.02 Kilian celebrated the mountain and to our first skyrunning world championship title.
On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche
Episode 44 of Talk Ultra and on this weeks show we have a long distance theme. We have an interview with Nickademus Hollon who just recently placed 7th overall at Tor des Geants. We also have an in-depth chat with Ian Sharman about his incredible summer running the Grand Slam. We also speak to Nick Clark in his regular Grand Slam slot, Clarky’s Corner. We speak to Brit, Emma Clayton about her silver medal in the WMRA worlds in Poland. The news, Talk Training, a blog, up and coming races and of course, Speedgoat Karl.
00:09:56 NEWS
Run Rabbit Run
Wasatch 100
00:15:08 INTERVIEW Ian Sharman Grand Slam Interview
Tor des Geants
Jungfrau Marathon
Men:
1. Geoffrey Gikuni Ndungu 2:50:28
2. Petro Mamo 2:52:49
3. Viktor Röthlin 2:53:21
4. Robert Krupicka 3:00:48
5. Hosea Tuei 3:02:12
Ladies:
1. Andrea Mayr 3:20:20
2. Aline Camboulives 3:25:08
3. Martina Strähl 3:25:23
4. Sabine Reiner 3:25:59
5. Stevie Kremer 3:27:09
The North Face Endurance Challenge (Wisconsin) 50mile and 50K
Nicholas Wied emailed in… The 50 Mile
Men
1. Tyler Sigl (Green Bay, WI) 5:38:49;
2. Brian Condon (Madison, WI) 5:55:43;
3. Adam Condit 6:08:38.
This is crazy because Ian Sharman set the CR last year at 5:55.
This is Tyler’s 1st ultra, he is a 2:15 marathon guy who works a full time job and trains on the side. He lowered Ian’s record by almost 20 minutes, INSANE!
Another note, Brian Condon running his 3rd ultra and 2nd 50 miler (he also took 2nd behind David Riddle at Ice Age 50) ran the same time as Ian’s CR.
50mile women
1.Molly Culver 7:51:12;
2.Wendy Lilly 8:20:03;
3. Holly Fearing 8:32:42.
50K Men
1.Andy Nesheim 4:01, 2. Brian Udovich 4:08, 3. Andrew Hollatz 4:14.
50K Women
1. Lorena Campos (Chile) 4:21, 2. rin Seffrood 4:38, 3. Bri Famera 4:40.
Kilian & Emelie – rescued
UROC preview
On a final note, in the Sun Newspaper (not that I read the Sun) a snippet said, “Rab Lee from Bowness and pal, Mark Howlett set a new World Record for running 68.2 miles – three legged, non stop in 24 hours at the Glenmore24 – BONKERS
01:30:10 BLOGS
Kilian Jornet – http://www.kilianjornet.cat/en/blog
“This is a warning that the mountain is a hard and dangerous place, even when precautions are taken. One must be humble in the mountains, because a high price can be paid for our failures, especially when travelling light. We must accept and be aware of the risks that we are prepared to take individually and with the people who accompany us, depending on our physical and technical skill and also our experience.”
01:31:14 15 MIN OF FAME with Brit Emma Clayton
01:43:09 TALK TRAINING – Marc Laithwaite
02:07:22 INTERVIEW
This week’s interview is with Nickademus Hollon. Nick is not your normal runner… he seeks out the tough and the extreme. We interviewed Nick earlier this year when he became the youngest and one of only 14 people to finish the Barkley. Just recently, he took on the Tor des Geants in Italy.
03:04:05 MELTZER MOMENT
Good –
Bad –
and Ugly –
03:09:15 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com
03:34:42 CLARKY’S CORNER – discusses Wasatch and his summer on the trails going head-to-head with Ian Sharman
03:51:48 Up & Coming RACES for the next two weeks
Australia
South Australia
Yurrebilla Trail 56km Ultra | 56 kilometers | September 22, 2013 | website
Austria
Wörthersee Trail-Maniac 57 K | 57 kilometers | September 21, 2013 | website
Brazil
Jungle Marathon Brazil – 100 km | 100 kilometers | October 03, 2013 | website
Jungle Marathon Brazil – 240 km | 242 kilometers | October 03, 2013 | website
Canada
British Columbia
50K Cody Claim Run | 50 kilometers | September 29, 2013 | website
Frosty Mountain Ultra Trail Race | 50 kilometers | September 21, 2013 | website
Great Lake Walk and Ultramarathon | 56 kilometers | September 21, 2013 | website
Ontario
Sears Great Canadian Run – Toronto | 141 kilometers | September 21, 2013 | website
Chile
Patagonian International Marathon – 63K | 63 kilometers | September 28, 2013 | website
France
Aveyron
100 km de Millau | 100 kilometers | September 28, 2013 | website
Haute-Loire
Le Grand Trail du Saint Jacques | 66 kilometers | September 28, 2013 | website
Haute-Savoie
Trail des Aiguilles Rouges | 50 kilometers | September 29, 2013 | website
Ille-et-Vilaine
100 km de la Vallée du Semnon | 100 kilometers | September 22, 2013 | website
50 km de la Vallée du Semnon | 50 kilometers | September 22, 2013 | website
Loir-et-Cher
Ultrail de Beauval | 65 kilometers | September 29, 2013 | website
Lot
Figeac – St-Cirq-Lapopie – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 20, 2013 | website
Nord
La Contrebandière | 65 kilometers | September 28, 2013 | website
Seine-et-Marne
Impérial Trail – 64 km | 64 kilometers | September 21, 2013 | website
Germany
Baden-Württemberg
KuSuH Trail 100 | 100 miles | September 28, 2013 | website
Bavaria
Allgäuer Volksbank Voralpenmarathon – 50 km | 50 kilometers | September 22, 2013 | website
Churfranken Trailrun | 73 kilometers | September 22, 2013 | website
Lower Saxony
Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 21, 2013 | website
North Rhine-Westphalia
50 km von Hitdorf | 50 kilometers | October 03, 2013 | website
Rhineland-Palatinate
Dorint-RUN50 | 50 kilometers | September 20, 2013 | website
Greece
Spartathlon | 245 kilometers | September 27, 2013 | website
Italy
Friuli-Venezia Giulia
Magredi Mountain Trail 100 Mile | 100 miles | October 04, 2013 | website
Piedmont
Trail di Oulx – 50 km | 50 kilometers | September 22, 2013 | website
Veneto
Lupatotissima 100km | 100 kilometers | September 21, 2013 | website
Japan
Akita Nairiku 100km Marathon | 100 kilometers | September 22, 2013 | website
Akita Nairiku 50km Marathon | 50 kilometers | September 22, 2013 | website
Kenya
Amazing Maasai Ultra | 75 kilometers | September 28, 2013 | website
Morocco
UltraTrail Atlas Toubkal | 105 kilometers | October 03, 2013 | website
Norway
Nordmarka Ultra Challenge | 82 kilometers | September 28, 2013 | website
Singapore
Craze Ultra 100 miles | 100 miles | September 21, 2013 | website
Craze Ultra 101 km | 101 kilometers | September 21, 2013 | website
Craze Ultra 78 km | 78 kilometers | September 21, 2013 | website
South Africa
Bonitas City2City Marathon – 50 km | 50 kilometers | September 29, 2013 | website
Spain
Catalonia
Ultra Cavalls del Vent | 100 kilometers | September 21, 2013 | website
Madrid
100 km Madrid-Segovia | 100 kilometers | September 21, 2013 | website
50 km Madrid Trail | 50 kilometers | September 21, 2013 | website
Turkey
Lycian Way Ultramarathon | 250 kilometers | September 21, 2013 | website
United Kingdom
England
Atlantic Coast 3-Day Challenge | 78 miles | October 04, 2013 | website
Cotswold Way Century 100mi | 102 miles | September 21, 2013 | website
Hardmoors 60 | 60 miles | September 21, 2013 | website
High Peak 40 Mile Challenge | 40 miles | September 21, 2013 | website
London to Brighton Run | 56 miles | September 22, 2013 | website
XNRG Toad Challenge 2013 | 90 miles | September 20, 2013 | website
Northern Ireland
Causeway Coast Ultra Marathon | 39 miles | September 28, 2013 | website
USA
Alaska
Equinox Ultra Marathon 50 km | 50 kilometers | September 21, 2013 | website
Arizona
Mogollon Monster 100 | 106 miles | September 28, 2013 | website
California
Coastal 50K | 50 kilometers | September 21, 2013 | website
Ragnar Relay Napa Valley | 186 miles | September 20, 2013 | website
Sierra Nevada 100K | 100 kilometers | September 21, 2013 | website
Sierra Nevada Double Marathon | 52 miles | September 21, 2013 | website
Tahoe 50 | 50 miles | September 29, 2013 | website
Tahoe 72 | 72 miles | September 29, 2013 | website
Colorado
Devil Mountain 50K | 50 kilometers | September 28, 2013 | website
Devil Mountain 50 Mile Ultra | 50 miles | September 28, 2013 | website
The Bear Chase Race 50K Trail Race | 50 kilometers | September 29, 2013 | website
The Bear Chase Race 50 Mile Trail Race | 50 miles | September 29, 2013 | website
Georgia
Georgia Jewel 100 Mile Run | 100 miles | September 21, 2013 | website
Georgia Jewel 35 Mile Run | 35 miles | September 21, 2013 | website
Georgia Jewel 50 Mile Run | 50 miles | September 21, 2013 | website
The North Face Endurance Challenge-Georgia 50K | 50 kilometers | September 28, 2013 | website
The North Face Endurance Challenge-Georgia Gore-Tex® 50 Mile | 50 miles | September 28, 2013 | website
Idaho
Priest Lake 50K Ultra Marathon | 50 kilometers | September 21, 2013 | website
Kansas
FlatRock 50K | 50 kilometers | September 28, 2013 | website
Maryland
Ragnar Relay Washington D.C. | 200 miles | October 04, 2013 | website
Massachusetts
Hancock Shalker Village 50 Mile Race | 50 miles | September 21, 2013 | website
Michigan
Dances With Dirt – Hell (50km) | 50 kilometers | September 21, 2013 | website
Dances With Dirt – Hell (50mi) | 50 miles | September 21, 2013 | website
DWD Hell 50K | 50 kilometers | September 21, 2013 | website
DWD Hell 50M | 50 miles | September 21, 2013 | website
New Jersey
The Mountain Madness 50K | 50 kilometers | September 28, 2013 | website
New York
Chautauqua Ultras 50K | 50 kilometers | September 21, 2013 | website
Chautauqua Ultras 50 Mi | 50 miles | September 21, 2013 | website
Ragnar Relay Adirondacks | 210 miles | September 28, 2013 | website
Virgil Crest 100 Mile Ultra | 100 miles | September 21, 2013 | website
Virgil Crest 50 Mile Ultra | 50 miles | September 21, 2013 | website
Ohio
Hocking Hills Indian 60K Run | 60 kilometers | September 21, 2013 | website
Oregon
Flagline 50k Trail Run | 50 kilometers | September 22, 2013 | website
Pennsylvania
Trails 4 Tails Ultra Run | 40 miles | September 21, 2013 | website
Utah
Bear 100 | 100 miles | September 27, 2013 | website
Grand to Grand Ultra | 160 miles | September 22, 2013 | website
Zion-Bryce Traverse | 85 miles | September 28, 2013 | website
Vermont
Vermont 50 Ultra Run | 50 miles | September 29, 2013 | website
Virginia
GrindStone 100 | 101 miles | October 04, 2013 | website
Trail Runner Ultra Race of Champions 100K | 100 kilometers | September 28, 2013 | website
Uber Rock 50K Trail Race | 50 kilometers | September 28, 2013 | website
Washington
Cle Elum Ridge 50K | 50 kilometers | September 21, 2013 | website
Middle Fork 50K | 50 kilometers | September 21, 2013 | website
Wyoming
Sundance 50K Trail Run | 50 kilometers | September 28, 2013 | website
CLOSE
03:59:20
Links:
Run rabbit, run rabbit
Run! Run! Run!
Run rabbit, run rabbit
Run! Run! Run!
Bang! Bang! Bang! Bang!
Goes the farmer’s gun
Run rabbit, run rabbit
Run! Run! Run!
The 2nd Annual Run Rabbit Run 100 Mile Endurance Run, held in the terrific little town of Steamboat Springs, Colorado. The race starts on Friday, September 13, 2013 at midday
I cant help but hear ‘Speedgoat’ Karl Meltzer in my head… jogging along allowing all the fast guys to shoot of in search of the $10,000 first prize and singing the song aloud. It happened last year (not singing the song, but allowing the others to shoot off) and look what happened. One-by-one they fell by the wayside and the old goat himself reeled them in and schooled them all on how to run a 100-miles. Karl should know; he has won enough.
Once again he is playing down his chances of winning the 2013 edition RRR. In last weeks Talk Ultra (Ep43) we discussed at length his form and reading between the lines, I know he is ready. He wasn’t ready at Western States early in 2012 due to niggles and still pulled out 10th, however just a few weeks later, just like Seb Chaigneau at TNFUTMB, the exertions of a tough 100 at WSER took its toll and he dropped from Hardrock 100.
Karl, with his own race done and dusted, the Speedgoat 50k, he finally found some down time and concentrated on getting fit and healthy for the RRR and for Karl, there’s nothing quite like a $10,000 purse to motivate him… ask his wife, she got a new bathroom out of the race last year! (Or was it a kitchen?)
Joe Grant also had a troublesome Hardrock 100 and although he was super motivated to top the podium he just didn’t have the right day. It may very well have been his early season Iditarod still making demands on his body or ultimately, it may have just been a bad day! However, he seems to have got his head in a great place and certainly his recent trip to Europe as support and crew for Anton Krupicka has given him a new lease of life and all those mountain miles may well transfer to something special at RRR.
Ever present force over the 100k distance, Dave Mackey will hope to bring that speed to RRR and pull off a win at 100-miles. Although he has had some good 100 performances, notably 2nd at WSER, he has never quite hit the nail on the head like he has done over the shorter 100k-distance. He nearly rectified this at San Diego 100 earlier this year but unfortunately that went pear-shaped due to course errors. He is due a win!
Jason Schlarb I am pretty sure will be looking to put the record straight at RRR this year after a great start to the 2012 race that went completely problematic and frustrating due to going off course. For me, he is the dark horse of the favourites and don’t be surprised if he leads early on but manages to hold on!
Timothy Olson gets my final mention. Yes, I am mentioning Timothy last. Not because I don’t think he can win but you have to consider his season and because just the other week he placed 4th at TNFUTMB. I am pretty sure the $10,000 first prize is the attraction here and that has to be a motivating factor. However, he dug deep at TNFUTMB and used all his physical and mental reserves to reach the line. It could go either way for Timothy at RRR. Irrespective of what happens, he has had a great year with results at Tarawera, Transvulcania La Palma and of course, the defense of his WSER crown.
Behind this front five is a group of runners just waiting for the opportunity to steal the carrot from the other Rabbits. Keep an eye on Jeff Browning, Jason Loutitt, and if Dave James is in a good place, he may well push the others for the podium.
The ladies race is potentially a little more open than the men’s race however; it does have some key names that stick out. In particular a rejuvenated and in-form Nikki Kimball. I interviewed Nikki after her incredible 2nd place at the 2013 Western States and for sure, she has found a new balance. She is racing less and when she races, she wants to perform. Her lining up at RRR can only mean one thing!
Darcy Africa is another hot ‘fave’ for the RRR crown coming from another great win at Hardrock 100. She is consistent over the longer distances as her 2012 season shows. Without doubt she will be pushing the pace at the front here!
I predicted Cassie Scallon would have a great race at WSER based on her performances over shorter distances and her natural speed. However, the big dance didn’t go well and she is untested at 100-miles. I still think we will see her rectify the situation in Steamboat Springs and contend for a podium place at least.
One-to-watch goes to Jennifer Benna. She ran a great 100 earlier this year and then went to Transvulcania La Palma but pulled out early saying things just didn’t feel right. WSER didn’t go well either so redemption is required at RRR.
Finally, last years 2nd place at RRR, Rhonda Claridge returns and with another solid performance at Hardrock 100 she will be looking to move one place higher and take home the $10,000 pot.
Jeez, I missed Pam Smith. Thanks Speedgoat. For sure, Pam Smith coming from winning the 2013 Western States changes the dynamic of RRR and she will be gunning for the win. Of course Pam will be the one who all the ladies will be watching. Her main priority will be ‘chicking’ Speedgoat again though and of course taking the big bucks!
Links
Scott Jurek, Leadville 100 2013, pre race interview
It has been some years since Scott Jurek lined up on a 100-mile start line, but he is back! After some time away from competitive running, Scott has recently got married, wrote a book and successfully promoted that book all over the world. He will be 40 in October and although he admits that he may not race competitively for too much longer, he does say he has some good racing left in him…
IC – I am joined by Scott Jurek just days ahead of Leadville 100. Welcome back Scott.
SJ – Thanks Ian it is great to be here.
IC – Scott Jurek lining up on a 100-mile start line causes some interest and we are all wondering what is tempting you back. What is bringing you back to a 100-mile start line again?
SJ – I always had it in the back of my mind to come back to Leadville after I ran here in 2004 as part of the ‘Grand Slam’. Now that I live in Colorado it made perfect sense to run the home course so to speak. I am looking forward to getting back in the swing. I have been very busy for a few years with my book and I had a ton of effort prior to its release to get that done. It has been fun training hard and getting up high again. Leadville is a great race. It has lots of excitement around it. I have done Western States so many times that it made sense to come back to a race that I had not been at for almost a decade.
IC – Is Leadville the start of something new or is this is a one-off?
SJ – Laughs, new as in racing 100’s again?
IC – Exactly.
SJ – I have mentioned before that I will retire. I turn 40 in October. I have a few more goals and I know many people would love to see Scott Jurek race forever. I love to race, I love the sport, and you know it is almost twenty years now since I started. At some point, maybe next year I will wind things down. I have goals, particularly the 24-hour, I want the American record back and I am interested in the world record. We have so many great races now that it is hard to know what to do. I have a few more in me and I want to give it a go!
IC – You mentioned twenty years in the sport. We look back at your career, nobody questions your ability, multiple wins at Western States, in many ways you have created the community and the sport, not single-handed, other people obviously were influential. Do you feel the sport has moved on, although 40 is not old do you feel that at 40 you can’t be competitive anymore?
SJ – It’s a great question. Look at Western States this year! Mike Morton came back after a long hiatus and he was up at the front, he is in his 40’s. He had an incredible race. I believe that we only have so many great races and great years. I want to continue to have a great taste for the sport. I don’t want to burnt out. I want to be involved, help out and run for fun as a mid-packer. From a competition point of view, I would be lying, particularly if you look at research that it is hard to be at the top of the game. My body feels great but mentally it is hard to get out of the door sometimes. Day after day, month after month, particularly if you want to win. You come to a point, maybe it’s physical or mental, but we know muscles and nerves don’t react as quick, so, it’s definitely one of those things. I don’t limit myself but it does get harder, Scott Jurek is getting older and the field is getting younger and younger. I started in my 20’s; it is different to starting in your 30’s.
IC – Yes, you must look back now over you’re career and think to yourself that you are in a great place. You were setting the standard, you have seen the sport grow and expand. Ultra has never been stronger. We have never had so many races. We have never witnessed so many new CR’s. It must be satisfying?
SJ – It’s great. I came into the sport and I remember the old timers saying, ‘things are changing, we need to keep it the same’. I think like anything we have evolution and change, it’s a great thing for the sport. Of course we have some issues. Races are harder to get into. Twenty years ago you could enter Leadville at the last minute, not now! We have drawbacks but we have so many benefits. People are inspired and have great life experiences. We need to share what we have. Obviously we hold on to tradition and the simple aspects of the sport that make it special. More changes will come; prize money, competition and hopefully we will see more drug testing. At the core the sport will remain the same. I want to be involved in that even if I am not racing at the top level. It is something I have life experience with and I want to make sure that is passed on.
IC – I posted on Facebook asking, were people excited Scott Jurek was racing at Leadville. Of course we had great comments and support. Funnily enough, within twenty-four hours I found out that Ann Trason was toeing a 100-mile start line in September, so there is hope you may continue… we never thought Ann would run again.
SJ – I have known Ann for years particularly in her peak. She retired through injury. I think from what I have heard that Ann has a great attitude. She was even pacing at Western States this year randomly. That is a true champion. I am not sure what her goals are. Will she race or is she racing for fun? She may want to be part of the community. She was a competitive force. It’s just great to see her back out in the community. She also race directed for a few years. It’s a great sign; it is what the sport is about. It is about giving back. We all love to see champs come back and win but maybe Ann does not have that desire, it’s just super to see her back.
IC – One thing I did say when I posted was that as far as I was concerned, it didn’t matter if Ann was first or last. What was important was that she was back racing. That was all that counted. You mentioned that you personally don’t want to stop running and that you are more than happy to be a mid-packer. Do you think that Scott Jurek can ever be a mid-packer?
SJ – Definitely. I have gone to races and paced, I have helped at races. I have run an event for the fun; I have run with my wife. For me I have the right approach to it. It is hard sometimes to be a top athlete and not be pushing for the win. It is healthy for me though. It is nice to cruise along, hang out at feed stations and have fun. I am at the point that I can turn off the competitive juices as and when I want to. I am looking forward to doing the events that I haven’t been able to do. I want to do lower key events and that includes International races. It’s a good place to be and it is a good lesson for all, it is not always about goals and PR’s.
IC – Absolutely.
SJ – You can get bogged down. Just go out and embrace the experience. That is why we do it isn’t it? Experiences are what count.
IC – You mention competitive juices and Leadville 100 is about to take place. An out and back course in the Colorado Rockies with plenty of altitude and Hope Pass the highest point. Are you going into this to win?
SJ – You bet! I am here to do whatever it takes to run my best time and ideally win this race. I have put in the training. I am mentally prepared. My goal is to win… Ryan Sandes is here from South Africa, he and I ran together a few weeks back. Nick Clark and Ian Sharman are doing the Grand Slam; they may be a little tired. Nick is a Colorado guy, used to altitude and is tough. Mike Aish dropped last year but he may put it right this year. Leadville has no qualifier, you can literally have never run a 10k and sign up. This can throw up some surprises. Someone may turn up and pull it off. It is an exciting race. Many people don’t realize it is our biggest race, 1200 people will toe the line on Saturday. It has loads of excitement and fun because of the out and back; 50 out, 50 back.
IC – Of course you will get to see how the race unfolds on the out and back too. In the past you have paced Anton Krupicka at Leadville, earlier this year you paced Seb Chaigneau at Hardrock 100. Who will pace you at Leadville?
(Laughs)
SJ – Well my old buddy Justin will pace, he has paced and crewed for me at Badwater, and Spartathlon he has seen me in some high moments and some low moments. It’s great to have him back. I have a surprise pacer; I wont release that info just yet. It’s a secret. You’ll see at Hope Pass. I went old school with my pacers, guys who have been around for a few years…
IC – Is Ann Trason going to pop up and pace?
(Laughter)
SJ – I will give you a clue, not Ann Trason! You have to remember at Leadville you can ‘mule’. Pacers can carry bottles and food and whatever may be required. It is in recognition of the miners who used to use mules. So, a pacer may be carrying three bottles. It’s kind of unique. It makes it harder for the pacer…
IC – Sounds like you have got it easy Scott. The pacer has the tough job.
(Laughter)
SJ – Maybe in some respects but they only need to do 25 miles.
IC – Awesome. I am going to let you go. I am taking up precious recovery time getting ready for the race. We will catch up with you after the race and get the lowdown on the action. Obviously on behalf of everyone I would like to wish you all the best. It’s great to see you back on a 100-mile start again.
SJ – I am looking forward to it. It’s gonna be fun and we will catch up after!
LINKS:
Scott Jurek website HERE
Brooks HERE
Eat and Run HERE
Dakota Jones and Reese Ruland after months of planning had the inaugural ‘Telluride Mountain Run and Vertical Climb’ at the weekend. Dakota, inspired by his experiences attending Skyrunning races hopes to bring some of the Skyrunning ethos to this Telluride race and by the sounds of it, both he and Reese have a great platform from which to build on for the future.
Here is a summary from:
Telluride Daily Planet, By Heather Sackett, Associate Editor – full article HERE
“Sixty-six people toed the starting line Saturday for the 40-mile loop through some of the most beautiful and rugged terrain surrounding Telluride. Fifty-six runners — just nine of them women — finished the race. Paul Hamilton, of Fort Collins, won the day with a blistering time of 6:53, almost an hour faster than second place finisher Bobby Kenney of Wheat Ridge. Kenney finished in 7:50:29. Andrew Hahn of Albuquerque, N.M, took third just seconds behind, with a time of 7:50:52.”
“Salt Lake City’s Bethany Lewis claimed the women’s title with a time of 8:10. Darcy Africa of Boulder was second in 8:43 and Sandi Nypaver of Nederland took third in 9:10. Finishers were rewarded with a pint glass, hot chocolate, soup and beer.”
Also, Ellie Greenwood returning from injury writes about her experiences in her blog : HERE
You can get additional information, results and photos on the official Facebook page HERE
About the race:
The Telluride Mountain Run is a 40 mile race in the San Juan Mountains above Telluride, Colorado. With minimal aid, runners will navigate old mining roads, singletrack and alpine tundra over mountain passes at more than 13,000 ft. T-rad is extremely difficult, and the front of the race is highly competitive. But the focus of the race is on the experience: the burn of high elevation, the striking colors of the mountain environment, and the reward of finishing right where you started.
The Vertical Hill Climb is consists of:
I will be catching up with Dakota Jones for a chat about his first event, how the experience panned out and what the plans are for the future.
Race website : HERE
Garmin® fēnix™ Outdoor Watch Lets Adventurers Go Even Further Off-Trail
garmin-presents-fēnix-the-game-changing-outdoor-gps-watch-for-mountaineers.html
Garmin International Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the global leader in satellite navigation, today announced fēnix, its first GPS wrist watch for outdoorsmen, such as mountaineers, hikers, cyclists, hunters and backpackers. fēnix provides comprehensive navigation and tracking functionalities as well as trip information to guide adventurers during their challenging activities off the beaten track. Its built-in sensors provide information on heading, elevation and weather changes. Utilizing Garmin’s leading GPS technology, fēnix can guide adventurers off the trail and back to the safety of a vehicle, trailhead or campsite. Sporting a classic round watch design in a high-strength housing with a scratch-resisting display, it is built to endure the toughest outdoor conditions and also makes a stylish day-to-day timepiece.
“fēnix packs Garmin’s leading and trusted outdoor technology into a robust, wrist-worn GPS watch that outdoorsmen can rely on,” said Dan Bartel, Garmin’s vice president of worldwide sales. “Being able to go hands free while still having access to Garmin’s precise and accurate information on weather, elevation and position provides adventurers the confidence and peace of mind to take their outdoor activities even further off-trail.”
Plan, Navigate and Track
fēnix includes a comprehensive navigational toolset that allows users to plan trips and create routes, record waypoints, such as campsites or points of interest, and record GPS bread crumb trails on the move (tracklogs). Adventurers can navigate to coordinates, along a track or route, towards waypoints, geocaches or along any other selected bearing. A navigation arrow provides clear directional guidance and the TracBack® function can guide one back along a previously recorded tracklog. This provides adventurers peace of mind knowing they’re never “lost” and can easily find their way back in case of an emergency or bad weather conditions. Also included is a worldwide basemap displaying cities nearby. Using the BaseCampTM desktop application, fēnix users will be able to easily plan trips and share their adventures with friends and family. fēnix is equipped with both ANT capabilities and Bluetooth® to wirelessly share tracks, waypoints, routes and geocaches with other compatible Garmin devices. A Basecamp mobile app allows users to transfer waypoints and tracklogs to view them on a more detailed map and larger screen of select smartphones.
Altimeter, Barometer and Compass
fēnix is equipped with ABC sensors (altimeter, barometer and compass) to provide explorers relevant real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, the barometer can be used to predict weather changes by showing short-term trends in air pressure and a 3-axis electronic compass keeps the user’s bearing whether he’s moving or not. Utilizing its GPS receiver, fēnix can auto-calibrate its ABC sensors and also auto sets the time based on location. For an extremely accurate temperature reading, fēnix can be paired with tempeTM, Garmin’s new external temperature sensor.
Measure Performance
Similar to Garmin’s running watches, fēnix provides real-time performance data, such as distance, pace time and calories, helping outdoorsmen keep track of their progress during and after their adventures. This is especially useful to keep track of fitness activities off the beaten track, such as adventure or trail running. fēnix is also compatible with Garmin’s premium heart rate monitor for heart rate info and with a speed/cadence sensor for distance, speed and cadence while on a bike. The displayed data fields are fully customizable right from the watch.
Built to Endure the Roughest Conditions
fēnix is built to endure the toughest outdoor conditions, combining a high-strength housing to survive shocks with a mineral glass lens to resist scratching. It boasts a large LCD display with LED backlight and a robust polyurethane wristbands. Garmin’s outdoor watch is waterproof to 50 meters and has a battery life of up to 50 hours in GPS mode (depends on settings) and up to 6 weeks in watch mode. Basic watch functions include alarms, tones, vibration alerts, timer, stopwatch and world clock with the ability to display several times zones at once.
Read on Garmin site HERE
Garmin fēnix is expected to be available in fall 2012 and will have a suggested retail price of $399.99. tempe is an optional accessory and has a suggested retail price of $29.99. The polyurethane wristband will be available in olive or orange and an optional leather wristband can be added.
fēnix is the latest solution from Garmin’s growing outdoor segment, which focuses on developing technologies and innovations to enhance users’ outdoor experiences. Whether it’s Golfing, Hiking, Hunting or Geocaching, Garmin outdoor devices are becoming essential tools for outdoor enthusiast of all levels. For more information about Garmin’s other outdoor products and services.