Matterhorn Ultraks – Race Day Images

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The Skyrunner World Series Matterhorn Ultraks took place today, August 24th. A first edition race covering 46km around the iconic Matterhorn. Kilian Jornet and Emelie Forsberg were crowned winners.

Here are a selection of images from the day.

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Episode 42 – Jurek, Maciel, Zahab, Forsberg

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Episode 42 of Talk Ultra – We speak to Fernanda Maciel as she prepares for the up and coming CCC and the Everest Trail Race. Ray Zahab has inspired many a runner and we chat to him about his career, Impossible to Possible and his recent Gobi Crossing. We have a chat with Scott Jurek and Nick Clark about Leadville. Smiles and Miles with Emelie Forsberg, Talk Training, the News, a Blog and the up and coming races. It’s another packed show!

00:00:45 START

00:09:46 NEWS

What a race Leadville turned out to be. We had all discussed the race beforehand and the script had been written. However, somebody should have told the runners….

00:10:22 – To set the scene, here is a pre race interview with Scott Jurek 

00:26:49

Leadville 100

  1. Ian Sharman 16:30 (4th fastest time)
  2. Nick Clark 17:06
  3. Mike Aish 18:28
  4. Kyle Pietari 18:37
  5. Andrew Catalano 18:43
  6. Timo Meyer 19:04
  7. Eric Sullivan 19:17
  8. Scott Jurek 19:21
  9. Bob Africa 19:38
  10. Javier Montero 19:45
  1. Ashley Arnold 20:25
  2. Saheen Sattar 22:42
  3. Keila Merino 22:47
  4. Katrin Silva 23:16
  5. Becca Hall 23:43
  6. Kara Henry 23:50
  7. Abby Mcqueeney Menamonte 24:06
  8. Maddy Hribar 24:24
  9. Nicole Struder 24:25
  10. Maggie Nelson 24:37

Waldo 100k

  1. David Laney 9:05
  2. Jesse Haynes 9:45
  3. Dan Olmstead 9:56
  1. Caren Spore 11:07
  2. Joelle Vaught 11:28
  3. Paulette Zillmer 12:42

Pikes Peak

  1. Touro Miyahara 3:43:25
  2. Alex Nichols 3:43:48
  3. Jason Delaney 3:53:46
  1. Stevie Kremer,
  2. Salynda Fleury
  3. Laia Trias

* Stevie Kremer 12th overall and sets new CR for Age Group. Previous record of 4:21:09 and Stevie did 4:17:13. Interestingly, Stevie tells me she can’t run downhill… we all know Emelie Forsberg can! Well Stevie came down quicker than Emelie in 2012, Emelie did 1:34:09, Stevie did 1:33:08 so that is a new descent record too!

Arcteryx Squamish 50

  1. Adam Campbell 7:37
  2. Jason Loutitt 7:40
  3. Ed McCarthy 8:38
  1. Krissie Moehl 9:37
  2. Lisa Polizzi 9:39
  3. Kathy McKay 10:25

North Downs Way 100

  1. Ed Catmur 15:44
  2. Anthony Foryth 16:03
  3. Mark Perkins 17:45
  1. Leila Rose 23:47
  2. Wendy Shaw 24:21
  3. Helen Smith 25:36

Transrockies

  1. Nadyia Fry 17:58
  2. Sara Wagner 18:43
  3. Jess Simson 19:47
  1. Ian Perriman 19:49
  2. Mike Chandler 20:59
  3. Russell Mailin 21:34

Lots of other races and classifications so go to http://transrockies-run.com/wp/wp-content/uploads/2013/08/Zone4-Results-RUN6-TRR-Teams-General-Classification-TransRockies-Run-20131.pdf

Finally, it is the Matterhorn Ultraks this weekend. Going to be exciting to see Kilian, Hernado and some of the other top Europeans going head-to-head. 

Also, UTMB, TDS and CCC is just around the corner. Really strong American contingent… Anton K, Dylan Bowman, Gary Robbins, Dakota Jones, Mike Wolfe, Mike Foote, Timmy Olson and so on… is it the year for the US?

01:00:55 BREAKING NEWS

01:07:58 Brazilian, Fernanda Maciel is racing CCC and I caught up with her about her prep and how she is then preparing for Everest Trail Race later in the year!

01:31:06 BLOGS

Ian Sharman couldn’t sleep after his incredible Leadville win and instead decided to get his thoughts down in a blog post. – http://sharmanian.blogspot.co.u

“In summary, there were some fast guys aiming to do ridiculous times. Scott Jurek wanted to be the second man to break 16 hours and Ryan Sandes was coming back after a fast win in 2011… So Nick Clark and I were dark horses given the two 100s in our legs from recent weeks and we weren’t expected to be around the lead at the end.”

01:32:15 TALK TRAINING – Marc Laithwaite

01:57:47 INTERVIEW – Ray Zahab

This week’s interview is with Ray Zahab. Ray is a passionate guy who through Impossible to Possible has inspired many people. I finally had the opportunity to catch up with Ray after he completed yet another expedition, crossing the Gobi desert. We talk about his career and Ray shows his passion for i2P.

02:45:18 MELTZER MOMENT with Speedgoat Karl 

02:54:38 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

03:16:20 CLARKY’S CORNER –It’s three down and one to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Leadville went and what his chances are of taking the Grand Slam away from Ian Sharman

03:31:10 RACES

Austria

Linzer Bergmarathon – 54 km | 54 kilometers | August 24, 2013 | website

 

Belgium

La Transardennaise – Août | 160 kilometers | August 28, 2013 | website

Oxfam Trailwalker Belgium | 100 kilometers | August 24, 2013 | website

 

Canada

British Columbia

Meet Your Maker 50 Mile Trail Ultra & Relay | 50 miles | September 01, 2013 | website

 

France

Hautes-Pyrénées

Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 24, 2013 | website

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Loir-et-Cher

100km des Etangs de Sologne | 100 kilometers | August 25, 2013 | website

50km de la Sologne des Rivières | 50 kilometers | August 25, 2013 | website

Savoie

North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 30, 2013 | website

Petite Trotte à Léon | 300 kilometers | August 26, 2013 | website

Sur les traces des Ducs de Savoie | 110 kilometers | August 28, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon August | 108 kilometers | August 24, 2013 | website

GORE-TEX® Transalpine-Run | 240 kilometers | August 31, 2013 | website

 

Iceland

Fire and Ice | 250 kilometers | August 24, 2013 | website

Run Iceland Adventure Trail | 110 kilometers | September 01, 2013 | website

 

Ireland

Connacht

Achill Ultra Marathon | 39 miles | August 24, 2013 | website

Leinster

Longford Ultra Marathon | 63 kilometers | August 25, 2013 | website

 

Italy

Aosta Valley

Courmayeur Champex Chamonix | 98 kilometers | August 30, 2013 | website

 

Latvia

Daugavpils International 50K | 50 kilometers | August 25, 2013 | website

 

Norway

styrkeprøven True West | 50 kilometers | August 31, 2013 | website

 

South Africa

Peninsula Ultra Fun Run | 80 kilometers | August 24, 2013 | website

 

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

 

United Kingdom

Scotland

Speyside Way Race | 36 miles | August 24, 2013 | website

Wales

Ring o’ Fire | 131 miles | August 30, 2013 | website

 

USA

California

Bulldog 50K Ultra | 50 kilometers | August 24, 2013 | website

Endure the Bear 100 Miler | 100 miles | September 06, 2013 | website

Sierra Nevada Relay | 160 miles | August 24, 2013 | website

Tamalpa Headlands 50K | 50 kilometers | August 24, 2013 | website

Colorado

Ragnar Relay Colorado | 200 miles | September 06, 2013 | website

Silverton Alpine 50K | 50 kilometers | August 24, 2013 | website

Michigan

Hallucination 100 Mile | 100 miles | September 06, 2013 | website

LSD 100K | 100 kilometers | September 06, 2013 | website

North Country Ultra Marathon | 50 miles | August 24, 2013 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 06, 2013 | website

Pennsylvania

Baker Trail UltraChallenge | 50 miles | August 24, 2013 | website

South Dakota

Lean Horse 50 Km | 50 kilometers | August 24, 2013 | website

Lean Horse Half Hundred | 50 miles | August 24, 2013 | website

Lean Horse Hundred | 100 miles | August 24, 2013 | website

Utah

Wasatch Front 100 Mile Endurance Run | 100 miles | September 06, 2013 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 01, 2013 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | August 31, 2013 | website

The Blude Ridge Relay | 208 miles | September 06, 2013 | website

Washington

Cascade Crest 100 Mile Endurance Run | 100 miles | August 24, 2013 | website

PCT Bunker to Bonneville 50K | 50 kilometers | August 31, 2013 | website

Wyoming

Grand Teton 50 KM | 50 kilometers | August 31, 2013 | website

Grand Teton 50 Mile Race | 50 miles | August 31, 2013 | website

03:33:50 CLOSE

03:40:11 END

LINKS:


http://traffic.libsyn.com/talkultra/Episode_42_-_Maciel_Zahab_Jurek_Forsberg.mp3

Website – talkultra.com

Leadville 100 2013 Race Preview

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Leadville 100 kicks off at 0400 on Saturday morning and although the field may not be ‘stacked’, what it does have is the return of Ryan Sandes, the 2011 winner and the return of ultra running legend, Scott Jurek.

If you had doubts about how exciting this race may be, take a read of what Scott Jurek said in my re race interview, “You bet! I am here to do whatever it takes to run my best time and ideally win this race. I have put in the training. I am mentally prepared. My goal is to win…”

So, there you have it. If nobody else turned up to race, a Sandes/ Jurek smack down would be an interesting prospect by any body’s standards.

The Leadville 100 course is a 50-mile out and back all undertaken at high altitude with Hope Pass being the highest point on the course. When a race is almost 2-miles above sea level, the one thing you need to be sure of is the ability to run and race at altitude. Pacers are allowed and importantly they are allowed to ‘mule’ for the runner, a homage to the old mining days.

So, how will this race unfold?

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Ryan Sandes is without doubt the number one favorite. After placing second at Western States last year, he was without doubt very excited at returning in 2013 and attempting to go one place higher. However, a sprained ankle in the build up ruled him out and he had no option to rest and recover. He refocused and placed his emphasis on Leadville. Ryan, like his teammate, Julien Chorier, does not do race after race. He focuses, prepares and turns up with the ‘A’ game switched on. Ryan is here to win Leadville and without doubt he is the hot tip for the race.

Image taken from scottjurek.com ©scottjurek

Image taken from scottjurek.com ©scottjurek

Scott Jurek has been away from competitive running for a few years. Many of us thought that his writing, love and promotion of vegetarian food and his work with Chris McDougall would keep him away from running competitively and therefore a new chapter in his life had started. Apparently not! For sure, he is in the latter years of his racing career and for many of us we had no real idea what his intentions would be. However in my pre race interview with him he made it apparently clear, he is here to race and win! Awesome. We are all excited to have Scott back on a 100-mile start line and it sounds as though Ryan and all the other contenders have a ‘race on’ with a legend of the sport. I can’t wait! To clarify, Scott can in this race, no doubt! Interview with Scott Jurek here

Ian Sharman training in La Palma ©iancorless.com

Ian Sharman training in La Palma ©iancorless.com

We have a race within a race at Leadville as Nick Clark and Ian Sharman line up for the third 100-miler in the four race ‘Grand Slam’. Now of course, if Nick or Ian were fresh, you would include them as potential winners of this race, particularly Nick who is used to the high altitude. Both of these guys are without doubt podium potential, of course, they are going to be little jaded and therefore this removes them from the top slot. However, you never know… it only needs other contenders to have a mediocre or bad day and Nick or Ian to have a great day.

Mike Aish ran Leadville in 2012 and was without doubt a dark horse. He was very clear pre race that he would run up front and see what happened. He warned it could go either way, victory or blow up. As it happened, he blew up! One year on he is wiser and older. He has changed his training and done more miles.

Michael Arnstein has ‘Sharmanesque’ speed on the flatter and faster courses. Leadville is a race suits him, he has experience with Leadville, eighth in 2012 and his best performance came in 2011 with fourth.  He will need to be in great shape and in fine form to make the podium.

Mike Le Roux ran the Grand Slam last year and that puts him in a good place for this year. With just one race to concentrate on, he will be able to focus and race fresh. He placed third at Vermont 100 last year and as mentioned, this was part of the ‘slam’, so he is what it takes to most definitely get in the top ten and if all goes well, claw at the podium.

Nick Pedatella is also racing the Grand Slam but is some way behind Nick and Ian. His 23rd at Vermont and 28th at Western States are solid performances, but with two 100’s in the legs, the third can only be a little more jaded. Having said that, he will probably place in the top twenty.

Other names to watch:

Timo Meyer was sixth at Tarawera earlier in 2013, Craig Howie placed top ten at Leadville in 2012 and Andrew Catalano placed sixth in 2012.

Leadville is the biggest ultra in the US and therefore with no qualification criteria, the 1200 start list can throw up a few surprises.

The ladies race is wide open. In many respects, like the men’s race we have a few clear favorites but then the front-end competition drops off quite quickly. Tina Lewis, the 2012 champion is undecided if she will run. She has had a foot injury and only yesterday she posted on social media, “Alright, I have about 30 minutes to make the call – Pikes Peak Marathon or Leadville 100!!! Leaning towards being a dreamer, hopeful and taking chances!!” I don’t need to tell you, Leadville and Pikes Peak are a world apart and this is not a great sign for Tina’s mental approach, so, if she decides to run her performance is unpredictable. However, she is the defending champ and therefore the nod goes in Tina’s direction.

*update on Tina – “I am healthy and rested just not perfectly trained for the distance. Don’t we do this because we love it and Leadville is in my heart. I can just go out and try my best, right? I will aim to be smart and stop if my foot hurts.”

Denise Bourassa placed eighth at the 2013 Western States and therefore she is my hot tip for the win. She has had consistently good performances and the only question mark may come if WSER has left Denise a little jaded.

Ashley Arnold placed third at Leadville in 2010 and so therefore she is a tip for the top of the podium. She has all the experience required to run well.

Who else? Well, to be honest, it is wide open. One or two names shine out as contenders for the top ten but as stated, in a field of 1200 I think we will see many ladies names that we have not seen before.

LINKS:

Leadville 100 website HERE

Athlete Tracking HERE

The Lake District, some ‘RnR’

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After several weeks of travelling, it was lovely to get out in the Lake District at the weekend. Some hiking, camping and basically just being with the people I love to be with. Even the rain (every now and again) couldn’t stop me appreciating the beauty that is at home.

If you have never taken time out to appreciate this part of the UK, do so, you will not be disappointed.

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Episode 41 – Kremer, Clark, Mills, Whitehead

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Episode 41 of Talk Ultra – We speak to Stevie Kremer 12 months on after she burst on the Skyrunning scene with a 2nd at Sierre-Zinal. We have 15 mins of fame with double leg amputee, Richard Whitehead. An interview with Lakeland 100 winner, Stuart Mills. A catch up with Nick Clark on the Grand Slam of ultra. Smiles and Miles with Emelie Forsberg. The news, a blog, up and coming races. Marc is back for Talk Training and of course, Speedgoat co hosts!

00:07:30 NEWS

Speedgoat 50k

  1. Sage Canaday  5:08:07
  2. Anton Krupicka  5:09:36
  3. Jason Schlarb 5:19:34
  4. Max King 5:29:02
  5. Justin Yates  5:42:24
  6. Luke Nelson  5:47:09
  7. Timothy Olson  5:47:10
  8. Jason Loutitt  5:49:35
  9. Michael Barlow  5:53:37
  10. Ryan Smith  5:53:51
  1. Stephanie Howe  6:17:02 
  2. Jodee Adams-Moore  6:18:06
  3. Ruby Muir   6:25:54
  4. Emma Roca  6:41:21
  5. Krissy Moehl  6:43:54
  6. Becky Wheeler  6:48:43
  7. Silke Koester  6:52:16
  8. Erica Baron  6:55:46
  9. Anita Ortiz 7:02:18
  10. Francesca Canepa  7:05:14

Stockholm 100k

Steve Way 6:40:14, Linus Holmsater 7:24:18 and Frijof Fagerlund 7:29:01

Trans D’Havet

Men

  1. Kilian Jornet (Spain) 08:59:47
  2. Luis Alberto Hernando (Spain) 08:59:49
  3. Casaba Nemeth (Hungary) 09:43:25

Ladies:

  1. Emelie Forsberg (Sweden) 10:21:32
  2. Nuria Picas (Spain) 10:33:34
  3. Uxue Fraile (Spain) 10:34:20

Lakeland 100

  1. Stuart Mills 22:17:50
  2. Charlie Sharpe 23:02:45
  3. Ed Batty 23:07:40
  1. Lizzie Wraith 24:15:06 (smashed old CR)
  2. Debbie Martin Consani 26:02:00,
  3. Julie Gardner 28:16:47

Lakeland 50

  1. Ben Abdelnoor 7:39:26
  2. Riichard Ashton 8:20:58
  3. Robin Houghton 8:33:30
  1. Katherine Brougham 9:44:10
  2. Alice Briscoe 10:35:42
  3. Rachel Ball 10:43:43

WMRA – 10. WMRA World Long Distance Mountain Running

Mitjia Kosovelj won Andrew Davies from Wales 2nd and Ionut Zinca 3rd

Antonella Confortola won Omella Ferrara 2nd and Anna Celisnska 3rd. Have to give a shout out to Claire Gordon from Scotland who was 4th and Anna Lupton from England who was 5th

Hal Koerner and Wolfe – FKT on JMT –HERE 

Ann Trason to run a 100 in September – Idaho Mountain Trail Ultra Festival – HERE

Now the iconic Sierre-Zinal is coming up this weekend. I remember being at this race last year… pre race I got chatting to this shy girl who just seemed a little uncomfortable being surrounded by some of the best in the world. Needless to say, this shy girl performed out of her skin and finished second on the podium. One year on, I catch up with Stevie Kremer and find out what the last 12 months have been like and what the future holds.

00:42:38 INTERVIEW Stevie Kremer

01:16:20 BLOG

We have given Stuart Mills, the Lakeland 100 winner plenty of coverage this week with a long interview, however, his interview does go very much hand-in-hand with his blog… so, this weeks blog is ultrastu.blogspot.co.uk

You can read his very unique and in-depth analysis of how he races. Word of warning… make yourself a coffee. It’s a long one!

Blog HERE

01:17:00 15 MIN OF FAME with Richard Whitehead – http://www.richardwhiteheadrunsbritain.com/

HERE

01:32:40 TALK TRAINING – Marc Laithwaite is back after a busy couple of months. Not only has he been training for an Ironman but also he is the RD for the Lakeland 50 and 100.

01:57:55 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

02:20:40 INTERVIEW

This week’s interview is with Brit, Stuart Mills. Stuart as you will hear has a very unusual approach to running… or should I say, training and racing. Without doubt it works! Just the other week, Stuart once again won the Lakeland 100 for a second time. In this in-depth interview we discuss everything. I am sure you will find it fascinating.

03:23:30 MELTZER MOMENT – It’s good, good, good this week

03:29:52 CLARKY’S CORNER – It’s two down and two to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Vermont went and what lies ahead…

03:44:22 RACES

Belgium

Trail des Fantômes – 50 km | 50 kilometers | August 17, 2013 | website

Canada

British Columbia

Arc’teryx Squamish 50 | 50 miles | August 10, 2013 | website

Arc’teryx Squamish 50K | 50 kilometers | August 10, 2013 | website

Ontario

Iroquoia Trail Test – 50K | 50 kilometers | August 17, 2013 | website

Quebec

XV de la Vallée- Trans Vallée | 66 kilometers | August 16, 2013 | website

Denmark

Hovedstaden

Ultra Marathon Bornholm | 100 kilometers | August 11, 2013 | website

France

Hautes-Pyrénées

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Savoie

Tour de la Grande Casse | 62 kilometers | August 18, 2013 | website

Trail du Galibier | 55 kilometers | August 18, 2013 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 69 kilometers | August 18, 2013 | website

Berlin

100MeilenBerlin | 100 miles | August 17, 2013 | website

Ireland

Ulster

Quadrathon | 169 kilometers | August 15, 2013 | website

Kenya

Kenya Highlands Race | 75 kilometers | August 10, 2013 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 17, 2013 | website

Sweden

Björkliden Arctic Mountain Marathon 50 km | 50 kilometers | August 16, 2013 | website

Björkliden Arctic Mountain Marathon 70 km | 70 kilometers | August 16, 2013 | website

Trans Scania | 246 kilometers | August 10, 2013 | website

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

Trail Marathon 70 KM | 70 kilometers | August 10, 2013 | website

Obwald

MOUNTAINMAN full | 80 kilometers | August 17, 2013 | website

Vaud

Ultra Trail du Barlatay | 81 kilometers | August 17, 2013 | website

United Kingdom

England

ashmei 33 Mile Trail Run | 33 miles | August 18, 2013 | website

North Downs Way 100 | 100 miles | August 10, 2013 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 09, 2013 | website

Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 10, 2013 | website

California

Rattlesnake 50K Ultramarathon | 50 kilometers | August 17, 2013 | website

Run-de-Vous 100M | 100 miles | August 17, 2013 | website

Run-de-Vous 50M | 50 miles | August 17, 2013 | website

Run on the Sly 50K Trail Run | 50 kilometers | August 18, 2013 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 13, 2013 | website

GORE-TEX TransRockies Run – TRR6 | 120 miles | August 13, 2013 | website

Leadville Trail 100 Run | 100 miles | August 17, 2013 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 17, 2013 | website

Marquette Trail 50 Mile | 50 miles | August 17, 2013 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 16, 2013 | website

Nevada

Extraterrestrial Full Moon Midnight 51 km | 51 kilometers | August 17, 2013 | website

New Jersey

Wildcat Ridge Romp 100k | 100 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50k | 50 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50M | 50 miles | August 10, 2013 | website

New York

Beast of Burden Summer 100 Miler | 100 miles | August 17, 2013 | website

Oregon

Where’s Waldo 100k Ultra | 100 kilometers | August 17, 2013 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 10, 2013 | website

Vermont

100on100 Heart of Vermont Relay | 100 miles | August 18, 2013 | website

Washington

Angels Staircase 50K | 50 kilometers | August 11, 2013 | website

Angels Staircase 60K | 60 kilometers | August 11, 2013 | website

Wyoming

El Vaquero Loco 50K | 50 kilometers | August 10, 2013 | website

03:46:44 CLOSE

03:51:01

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Website – talkultra.com

 

 

Arc’teryx Squamish 50

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ARC’TERYX SQUAMISH 50 ULTRA RACE GETS SET FOR SECOND YEAR OF SUCCESS

(VANCOUVER, BC) Aug 10 2013 – No longer a fringe sport, ultra running attracts not only top athletes but marathoners who want to push to the next level and challenge themselves on uneven terrain. This weekend, 600 such runners are arriving in Squamish BC, for what is slated as one of the toughest ultra races on the trail circuit.

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It feels like survival. The Arc’teryx Squamish 50 ultra run is a really TOUGH race.  There’s even disclaimer on the sign up page to discourage first time racers!

The 50 mile course, 85% of it single track, has 3800m/12,000ft of climb and descent. Technical and wild, it’s also grueling, remote and punishing terrain, albeit with stunning views. Welcome to ultra running, Canadian style.

But in only its second year of existence, the Arc’teryx Squamish 50  sold out in its first two weeks.  And this weekend, August 10, 2013 an international roster of 600 runners from 9 countries will put themselves through the paces, running courses of 50 miles, 50km and 23km.

The event is sponsored by Arc’teryx, based out of North Vancouver, BC, a brand that is no stranger to extremes.

Relatively new as a sport, ultra running covers distances longer than a marathon. The runs are uniquely about pushing personal limits, pushing those limits hard and pushing them far.  At Squamish, the back half of the 50 is more difficult than the first. To reach the finish line is victory.

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Gary Robbins, one of the two main organizers of the Squamish 50 and no stranger to Ultra Running himself, credits the striking surge in popularity of these races to an

“Experienced road running/marathon community that’s looking for a new challenge and a younger generation that’s going straight onto the trails. In addition there is a growing mainstream culture with an intense focus on personal journeys and fitness. Ultra running is no longer looked upon as a fringe sport pursued by extremists, as much as it’s an extreme challenge that is doable by the vast majority of the population.”

Having a local high performance outdoor brand sponsor the event underlines the intensity of both the course and the event. Robbins is quick to note that.

ARC_SQ50_Image 1-small

“Arc’teryx was the very first brand Geoff (Langford) and I approached about coming on board as our title sponsor. Arc’teryx has a heritage of quality, innovation, style, and mountain culture that instantly helped our event gain international exposure and credibility.”

Lawyer and local Arc’teryx athlete Adam Campbell describes ultra runs this way; “There are certain races that you do to see how you stack up against the rest of the world and then there are certain races where you’re looking at this incredible scenery under insane fatigue. Your senses become quite heightened.” Campbell, one of the world’s top flight runners, will be competing in this year’s event. Also in the exclusive field are Americans Karl Meltzer, current World Record holder of the most 100 mile victories of all time (34); and Krissy Moehl, ultra running superstar and recent winner of the Mt Fuji 100 miler in Japan. Canadians David le Porho, Lisa Polizzi, Nicola Gildersleeeve, Catrin Jones and Jason Loutitt are strong contenders, as are dark horses Nathan Barrett of Vancouver and Stacey Cleveland from Penticton.

“This is our home turf and it’s this tough terrain that we design our products for, ”says Laura Fergusson, North American Events and Athletes Manager for Arc’teryx. “We have athletes participating who are true competitors and working with Geoff Langford and Gary Robbins on this event is a positive partnership for our brand. It’s a huge win.”

The 50 mile course begins at 5:30 am, Saturday August 10, with a final cut-off of 9:30pm. That is 16 hours of suffering. Not quite true. Suffering implies there is no benefit, no reward and with these views, challenges and the camaraderie of going to the brink and surviving, that is simply not the truth.

Race start times:

5.30 am = Start for the 50 mile race – start line is Ocean front.

8.00 am = Start for the 23km race – start line is Quest University

9.00 am = Start for the 50km race – start line is Alice Lake Provincial Park

Expected first race finishers:

23km – about 9:45am

50m – about 1:15pm

50k – about 1:30pm

*All races finish down town Squamish from about 9.30 am* onwards

PRESS RELEASE provided by Arc’teryx

Legends! what if… Ann Trason

keep-calm-you-re-a-legend-1

I posted today on my Talk Ultra Facebook page, ‘Question? Who is excited to see how Scott Jurek does at Leadville 100 on the 17th August… I am for sure!’

Now, Scott is a legend of the sport, but for a while now he hasn’t raced in anger… to be honest, he has hardly raced! He has paced Anton Krupicka at Leadville and most recently he paced Seb Chaigneau at Hardrock 100, but, Scott has not toed a line for himself for some time. Probably the 24-hour was his last big race when he set an American record?

Now of course, he may be just turning up at Leadville to run for fun. I am sure all will become clear… to be honest, I am not too concerned. First or last, I for one am just going to be really happy to see him out on the trails.

With that in mind, I was thinking, who else would I love to see back in the mountains, back on the single track mixing it up with everyone else?

I laughed a little.

Of course, I would love to see Ann Trason back in a race again.

Then I thought to myself, my good buddy, Marcus Warner over at Ultra168 told me how Ann was pacing at Western States this year. In actual fact, Marcus spoke with her and ran with her. So, never say never!

Ping!

My email alerts me…

The contents are simple. Just a link. A link that says, click HERE

Now I know who this email is from, so my concerns about it being a problematic email are eased, however, I do wonder, is it a joke? If I click ‘here’ what will happen?

I press.

It’s a list of runners.

At the top it says, ‘2013 IMTUF 100 – Idaho Mountain Trail Ultra Festival – Registered Entrants’

I look down.

BINGO! all becomes clear.

RANK it says 99.5%

AGE RANK it says, 100%,

RESULTS it says, 51,

TARGET it says, 34:24:53,

F53 and the name…

ANN TRASON, Kensington, CA

Now, lets get one think clear. Ann Trason has been away from our sport for a long time. To see her name on a start sheet means just one thing.

She is back running.

For me, that is enough… I won’t discuss what can she do, why, what if or maybe.

All I want to say is, welcome back Ann.

This list below says it all.

LEGEND!

51 races, 49 wins.

Ann Trason Page 1

Ann Trason Page 2

 Idaho Mountain Trail Ultra Festival website HERE

Ann Trason on Ultra Signup HERE

Trail running for me is?

“TRAIL RUNNING, FOR ME, IS NOT ABOUT RUNNING.”

Kilian Jornet very kindly signed a copy of his photo book, “TRAIL RUNNING, FOR ME, IS NOT ABOUT RUNNING.” I realised that this would be something that many listeners to Talk Ultra and followers of my website would like, so, with that in mind, I asked the question, “What is trail running?”

©copyright .iancorless.com.P1170383_Snapseed

The winner will be selected and the signed book by Kilian Jornet will be posted to you. This is the last chance to add to this list. The winner will be announced on Friday August 9th.

Here are the responses:

  • Michael Roberts Trail running is living and everything else is just waiting.
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Kevin McFaul Trail Running is peacefully, a way to escape the every day.
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Bazimus Dunn Infinite horizons and broken limitations.
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John Gaivin Trail running for me is a release…a time to just let go and zip through the trees and rocks and fell without a worry in the world!
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La cave à Jaife Trail running is my way to discover the beauty of nature!
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Benj Lance Trail running is freedom and pure bliss. Trail running is hard lessons and suffering that makes the rest of life seem much easier. Trail running is exploring the world and tapping into your primal self to move quickly through the mountains and woods. Trail running is an attitude and a lifestyle.
  • Kevin O’Rourke Trail running for me is about kissing goodbye to asphalt and saying hello to nature
.
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Andrew Morley Trail running is getting away from burks in cars!
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Christopher Wiley Trail running for me is the opportunity to experience God’s creation and have an adventure!
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Sarah Lo trail running is breathing
.
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Iain Wallace Trail running is moving through nature, swiftly, lovingly, and peacefully.
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Torsten Stuart Norgate Trail running is using your physical body, your strength, your sweat, your ability to push yourself, to take your spirit into new landscapes and adventures.
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Henrik Modin It’s my escape from health-issues and work-related stress. A valve through which I can release tension. A way to get closer to nature. And my legs look great!
  • Robert Nelson for me it’s all about the fun of jumping in muddy puddles.
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Franz Dill A reconnection to true origins, primordial places, to distill to basics, and appreciate the simplicities in life.
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David Monge Garcia Lol Simon Edwards, funnily enough we see trail running as opposites (forgetting / finding.
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Nate Blouin it’s about seeing what I’m made out of physically and mentally. It started as a way to see more of the mountains I’m used to skiing and has become so much more.
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Simon Dick Trail running is nuts, bonkers, and crazy. So I stick to pub-crawls…
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Steven Stainthorpe Trail running has become my new adventure!
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Marco Balsarini Trail running for me is a way to experience nature in total freedom!!!
  • Santiago Fernandez Indefinable 
Like · Reply · July 23 at 7:44pm via mobile
  •             
Chris Valenti 1. To do what should not be possible, to be free, to explore an unknown, forbidden place. It is about using one’s physical body to transcend its own existence. The first thing that happens as you deplete yourself is that you find you have another self in there, trying to control you. Then, as you further your relationship with your dual self, and if you are lucky, you transcend both selves and become a…fleetingly…another consciousness.
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Nicola’s Holy Trail running is nowhere, with everybody
.
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Graeme Waterworth Peace.
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Shannon Koch Simplicity
.
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Charlie Hunsberger Trail running is my commune with nature, the very necessary nourishment my soul demands to remain sane.
  • Sabrina Moscatelli Trail running brings me back to the origin of human move on earth
.
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Adam Briggs Trail running to me is about finding myself, testing my limits, and hopefully making my heart donor proud, as I thank him on every run.
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Cait Morgan It is my release, my liberation
.
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Dan Ripple For me, the trails are simply an analogy for life. Along those paths, whether it be high in the mountains of Chamonix or at the start of Badwater, I, along with others, come to find and connect with ourselves, with others, and with life itself. I can either be in a race with 2000 other runners or be completely alone in the mountains; I am, with each step, with each breath, and with each heartbeat, humbled and forever grateful to be given such an opportunity.
  • Darren Hutchings Friends for life
.
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David Eastham Trail running is a means to stay in touch with Mother Nature and help me remember what’s important
.
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Transvulcania, isla De La Palma Uff…difficult to say and to answer…. It’s everything for us!
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Mikey Pm Trails are my temple and running is my religion together I’m practicing my religion in my temple as much as possible.
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Jordi Nunez Freedom. Disconnection.
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Tony Branam For me, trail running is The Way – If you are in The Way, you are of The Way and not in the way but are one with The Way. If you are not of The Way, you are in the way, and must be moved out of the way and toward The Way. We who are in The Way know The Way and follow therein. Those in the way know not The Way and must be shown The Way lest they remain in the way. Some seek The Way and need guidance. Some seek The Way and need no help to find their own way to The Way. Some seek not The Way and need guidance to see their need lest they remain in the way. We of The Way must seek our way to guide those poor wayward souls not in The Way to The Way so that they may become one with The Way the way we of The Way are now.
  • Kate Newman Freedom, peace, breathing.
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Marlon Voorn Trailrunning is for my freedom and are one with the nature!!!
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Pablo Aznar It’s a place without time where you can meet yourself. At the same time that you enjoy all around and get worried on the basics: breathing, eating, and drinking.
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Ronan Hickey It’s about leaving the crowds behind. We all start in the same place, but trail runners reach heights no one else can.
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Gavin Markey Trail time is dreamtime. Everything that a dream can hold is within reach while on the trail/mountain.
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Amanda Hyatt Trail running is the runner’s mirage; always calling, forever a little further away; filled with dreams and possibilities and maybe, just maybe, if you take just one more step, there’s a runner’s oasis on the other side.
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Jp Syverud Trail running is my religion. There is no place I feel more alive and happy as when I am outdoors exploring nature and running. Most people go to church on Sunday mornings. I hit the trail.
  • Emanuel Simoes trail running is a way out of myself, a way to forget the world’s problems and merging with Mother Nature. I feel as small as an ant when I run in the mountain, and that feels so good.
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Daniel Henderson Trail running is about the adrenaline fuelled terrifying descents.
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John Eden Getting away from point A.
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Ewa Crazychick it’s a desire. With you every minute.
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Eje Carlos Navarro Trail running is another way to stay in the mountains…
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Phil Beeston Trail running is an escape. An escape from the urban jungle and cluttered life that man has created that takes us back to the ‘real world’. A world where we can take a moment to breathe, to see, and where our soul is stripped bare.
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Antonio Moreno Trail running is going back to the roots, to a time when being fast on your feet meant the difference between life and death, between progress and decay. If we are here today it’s only because our ancestors ran… in nature. It’s only natural that we crave to follow in their footsteps!
  • Reece Ingram Trail running is about being at one with yourself & nature!
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John Bryant Trail running is always a “get to know you” session with myself. I rediscover who I am, gain perspectives that probably wouldn’t be gained anywhere else, and simplify my life to it’s barest essentials. It allows me to strip away the fluff of the world and emerge free and satisfied, yet yearning for more.
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Claire Akin-smith Being out on the trail: Space to think, feel & move at the same time.
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Shirley Treasure Trail running clears my mind; quality time on some single track makes me ready to take on the FWY’s of life.
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Bernhard Rohrbacher Trail running is about freedom. Yes, you can follow a trail but the beauty is making a trail of your own.
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Keith Crook Trail running is the air I breathe
.
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Pablo Cascante Barahona Trail running is the beginning of the rest of my life…
  • Craig Calderwood Trail running is pain, sweating, sore quads; lost toenails, skin knees, blisters and chafing. Fun though.
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Gabriel Drilea Trail running gives you the opportunity to be with yourself away from the life low-level distractions. It brings you closer to God and humanity.
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Mark Johnston a good reason to exist!
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Kerstin Grupinski Trail running is the heart of my life.
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Rute Roque It’s being one with the earth accepting the final union
.
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Dewayne Tim Stephens To Trail Run = To Be.
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Lior Sion Trail running for me is freedom in a busy world
.
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Amanda Hyatt Trail running … Comfort food for the sole(s)
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Justin Rea Road running exercises the body. Trail running exercises mind and body
  • Mark McGinn It’s about the five foot of trail ahead of you and constantly scanning it to decide where your foot will land in 3 steps time. Until you lift your head and discover you 15 miles from where you started. People who admire the views when trail running have too much free time on their hands!!
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Paul Hart Trail running is simply escaping from the man made and trying to reconnect with nature and our inner-selves
.
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Tammy Clauser Wuerth I wrote this several years ago… When I run the trails. I feel alive. I feel and believe I can conquer anything life throws at me… I am a free spirit who can soar to the highest mountains… endure distances unlike any other, and I can just “be” me…. w/o judgment, as I just flow and go deep into my soul… and, run… run. And run… through it all… conquer my deepest fears. And, just be…. and that my friends… is a beautiful thing…. to have found in this lifetime…. ahh. Yes. The “essence of trail running”
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Simon Edwards Trail running is finding myself among the chaos, and learning to like what I find
.
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David Monge Garcia Trail running is forgetting myself.
  • Amanda Crozier Trail running for me is my peace, my link with nature.
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Albert Franklin Miller Jr Trail running, pure bliss powered by “PRE”!
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Nico Meunier Trail running is feeling like a superhero.
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Larry Lobb Trail running is my silence. When I get to check my thoughts at the trailhead and just exist. It allows me to lose myself, settle myself, and find myself. A return to innocence. Trail running is my moment of Zen.
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Sanja Jugovic Burns One of the greatest ironies. An insane sanity…
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Amanda Shumway Grimes for me trail running allows my soul to grow.
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Miriam Riba Rossy It’s about being ourselves. It’s the way of mountain lovers. Trail Running are all days of our lives when rain, snow, thunder and lightning get together to test us, to feel what we love with our soul and what we are. What I am. It’s a beginning of my new life. Regards Catalonia, Miriam Riba-14 years old
  • Radu Milea Trail running for me is a way of life!
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Mike Saporito Trail running for me is a return to the basics of what life should be about – nature, simplicity – one with the world. It is at the same time very physical and very mental – it exhausts me and it rejuvenates me.
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Ana Čufer Trail running is a gift, given to few. Every step brings us closer to becoming worthy of it, yet we never quite reach it. The trick is to never stop running. 
Like · Reply · 6 · July 23 at 8:11pm
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Eric Ahern Trail running is what I do to work on becoming the best possible version of myself. (All respect to Rich Roll.)
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Katie Simpson Trail running is perfect clarity
.
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Thomas Lelu Trail running is enjoy the life in all of its aspect
s.
  • Suzanne F. Stroeer Trail running is the freedom, the ability to choose. Trail running is running fast to be completely still.
  • Paul Weir Trail running run for me is the ability to explore nature, to escape the trappings of human beings and become one with nature, the sights and smells and not to see a single sole for miles and hours
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Sabine Heiland Trail running is loosing myself in nature.
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Ben Brindley Trail running is letting go!
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Mark Warner I call it “trail meditation” Tune in, free your mind and the body will follow….
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Mark McGoldrick Felling of been free, & clearing the mind, sense of adventure, meeting new friends & exploring new places
.
  •             



Jono Mervis Trail running to me is the ability to leave the day-to-day world behind. It allows me to experience the numinous. To wonder at the incredible world & universe that we call our home. To feel true freedom. To feel the wind on my face and blood flow through my veins. To feel at one with myself, with the world and the people around me. It allows me to experience the joy of movement, the joy of health, the joy of nature and, more than anything before it, the joy of life. Every step, every breath and every meter out on the trails are the best of the day.
  • Ally Speirs The freedom to go where few can go, the silence at the top, and the peace within
.
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Mario Perez Bautista Trail running is all about free your mind and move your soul according with nature
.
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Richard Hurdle Trail running for me is about finding new amazing places, sometimes far away, sometimes on your doorstep, always in your soul
.
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Ian Campbell Running the way you feel. Taking a familiar route or exploring the options of new trails. I love running the same trails throughout the year, spring, summer, autumn or winter, day or night. They are all different and you experience everything that nature and this earth has to provide and it creates a love of this earth much more so than in the cities on Tarmac.
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Abhishek Sengupta Trail running for me is about searching for those pockets of silence where I can root and grow.
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Chris Schultheiss Trail running fro me is about the community of runners, I love the people!
  • Martin Pether Trail running is ‘special’, simple as
.
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Picos Xtreme Trail running is a lifestyle and a way of live that we love!!
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Emanuel Simoes trail running is a way out of myself, a way to forget the world’s problems and merging with Mother Nature. I feel as small as an ant when I run in the mountain, and that feels so good.
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Michael Roberts if you’re trail running, you’re living and everything else is just waiting.
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Andrew Titus trail running for me is knowing that I am the part of the forest that is breathing.
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David Eastham Trail running for me is about finding my ‘self’…. Who I am.
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Marlon Voorn Trail running is for my…. freedom and are one with the nature!!!
  • Asmina Piškulić Being I.
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Nicola’s Holy It’s like explore myself everywhere
.
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Ellie Mackin Trail running is different things on different days: a chance to escape, a chance to push myself, a chance to meditate, a chance to sweat it out. Trail running is what you need it to be on the day.
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Trailrunning Osttirol trail running isn´t a lifestyle. It´s life!
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Wlodec Da Lukas This is my way.
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Martin Pether Trail running is ‘special’, simple as
.
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Picos Xtreme Trail running is a lifestyle and a way of live that we love!!
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Emanuel Simoes trail running is a way out of myself, a way to forget the world’s problems and merging with Mother Nature. I feel as small as an ant when I run in the mountain, and that feels so good.
  • Alessandro Vigano’ exploring the world!!
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Angie Zee quiet
.
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Curt Krieger Hitting the trails each day is like hitting the reboot button and getting that fresh start!
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Jill Buckenham Trail running teaches me to open my mind… to listen… to see… to be patient… to find peace and energy.
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Geoff Smyth Being in the midst of beauty finding my inner self-losing the hectic world around us. If I were fit enough I would stay on the trails day and night.
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Charlie Hunsberger Trail running for me is about re-convening with nature, and nurturing my soul!
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Kristin Jossi Zosel Trail running is about freedom and celebrating life!
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Ron Castillo Finding my peace.
  • d’Jo Vander Linden Trail running is one of the millions of ways to find sensations you are looking for, find yourself, freedom, escape from stress, break routine, get stronger and fitter…. But most of all, a motivation to live life, there’s always a new track for tomorrow
.
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Dave Deason Trail running is about the clean air, the freedom and the feel of a mountaintop as we summit
.
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Steven Stainthorpe trail is my way of meeting new people and new runs; it’s my new adventure
.
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Chris Tack is about not having to answer questions about what things are about!
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John Dayton Trail running is pushing beyond your comfort zone and testing your limits all while being surrounded by nature. And sometimes she’s a mother.
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David Monge Garcia What about ‘trail running is increasing the flavor of a beer x5’??? Everything smells and tastes of heaven after a trail LR!!!
  • Rannelle McCoy Trail running is harmony of mind, body and spirit, in the nurturing embrace of Mother Nature.
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Holly Miller It’s my moving meditation.
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Stephan Roos Trail running for me is about freedom and connecting with nature and friends.
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Brian Watson Trail running …feel alive were all signs of man disappear. (Somewhere in the Australian bush).
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Rubén Quesada López Trail running is MOUNTAIN LIVE
.
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Tefal Trailrunner T – Trepidation, taking the first steps in to the wilderness – Rejoicing in what Nature can offer us. A – Adventure, going where you want, when you want. I – Inspiration, from all the scenery and experiences you run through. L – Laughing out loud during a fast descent or when on your own in the middle of nowhere.
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Jorge Laustalet Trail running is returning to nature
.
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Les Hall Trail running is my ALIVE time.
  • Richard Lendon Trail running quieting the voice inside
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John Meijberg Trail running is living your life and leave the trails.
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Omar Rodríguez Rodríguez Trail Running brings you freedom when you’re running through the mountains and trees, while you’re breathing fresh air in the morning or in the evening. It doesn’t matter where you do it, always it feels the same. This is because Trail Running is a life way. Everyone can touch the sky, there’s no limit.
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Mayte Pach Trail running for me is a mix of inside peace, mental relax and love the nature.
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Pablo Cascante Barahona For me trail running is the beginning of the rest of my life.
  • Phillip Gibb Freedom
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Sophia Tam Trail running is a way to know myself and enjoy the moment in the nature.
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Andrew Bowen In a word Therapy! A path to leave the world behind, think clearly and to do more than you ever thought you could.
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Alain Riedacker Exploration of our environment and own limits in peaceful settings
.
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Richard Ferron is about getting out of the city for real pleasure, not artificial.
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Joeri Van den Brande being completely free as a person and completely connected to nature as a being.
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Josep M. Vileu Freedom.
  • Martin Stacy Escape.
  • Darren Gillman It’s the part of my life that I love, and that keeps me just about sane enough to survive those parts of my life that I have to do.
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Marcelo Jiménez Roqhuett Trail Running is about exploring my life thru that experience, and finding more inspiration around every corner I turn.
  • Gemma Carter Trail running is where I experience a deeper sense of myself- its the opportunity to dig down deeper. Under the layers that our superficial life can build around me that cause me stress and worry. It’s where I feel simply most me. Pure. Calm and free…

YOU HAVE TIME TO ADD A COMMENT BUT YOU WILL NEED TO BE QUICK!

TomTom launch new GPS products

TomTom today announces availability and pricing for its new range of GPS watches that deliver at-a-glance performance information for runners, cyclists and swimmers. The TomTom Runner and TomTom Multi-Sport are available to pre-order from today at http://www.tomtom.com, and to buy from leading running speciality retailers later this month. They will be priced from £149.99 and £179.99 respectively.

Both the TomTom Runner and the TomTom Multi-Sport feature an extra-large display, full-screen graphical training tools and the industry’s first one-button control to make it easier for users to access the information needed to stay motivated and achieve their goals.

TomTom Runner and TomTom Multi-Sport also include a broad range of advanced features that are designed to address the needs of runners and multi-sport enthusiasts alike:

· Ultra-Slim Design: At just 11.5mm, the slim design of the watch module, comfortably fits men and women, and all wrist sizes
· Indoor Tracker: Accurately track indoor runs using built-in sensors to count strides, so that users can monitor pace and distance even while running on a treadmill.
· QuickGPSFix: Get started faster by using the latest in GPS and GLONASS satellite technology to quickly find their precise location.
· Desktop Multi-Platform compatibility: Sync, analyse and share stats on popular running sites and community platforms, including the TomTom MySports website, MapMyFitness, RunKeeper and TrainingPeaks.
· Super-Tough Display: Scratch- and impact-resistant glass stays easy-to-read, workout after workout.
· Weather- and Waterproof: Waterproof up to 50 metres/5ATM
· Long-lasting battery: Up to 10-hour battery life (GPS Mode)
· Heart Rate monitor*: Use the Bluetooth® Smart Heart Rate Monitor to track training zone for weight control, performance or speed.

TomTom Multi-Sport includes all the features included in TomTom Runner, and also allows multi-sport athletes to track their distance, time, speed and other key metrics when they cycle or swim. The TomTom Multi-Sport is also enhanced with the following features and options:

· Dedicated Bike Mount: Easily see key stats at a glance with the specially-designed bike mount
· Cadence Sensor**: Track cadence, speed and distance, indoors and out.
· Built-in Altimeter***: Accurately track elevation, ascent, descent and grade with the built-in barometric altimeter
· Swimming Motion Sensor: Check detailed swim metrics such as laps, strokes, time and speed, and calculate a SWOLF score to show swim efficiency

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