Episode 85 – Marathon des Sables Special

EP85

Episode 85 is a 30th anniversary MDS special with Niandi Carmont co-hosting and discussing her race in depth. We speak with ladies champ, Elisabet Barnes and Darren Grigas and Ian Knight tell us all about their races. Robbie Britton also joins us and provides an insight into his 3rd place at the IAU 24-hour champs. The News, Up and Coming races and hopefully some RnR.
NEWS
 
IAU 24-hour
Reus Florian 263.899
Szynal Pawel 261.181
Robbie Britton 261.140
INTERVIEW – ROBBIE BRITTON
Katalin Nagy 244.495
Traci Falbo 239.740
Maria Jansson 238.964
Buffalo Stampede SkyRace
Stevie Kremer 4:26
Hanny Alston 4:31
Mira Rai 4:52
Blake Hose 3:59
David Byrne 4:20
Michel Lanne 4:22
Buffalo Stampede Ultra
Tom Owens 8:17
Andrew Tuckey 8:28
Marty Lurkes 8:53
Landie Greyling 9:40
Beth Cardelli 9:59
Julie Quinn 10:05
Lake Sonoma 50
Alex Varner 6:09 CR
Ryan Bak 6:23
Jared Hazen 6:31
Steph Howe 7:08 CR
Cassie Scallon 7:22
Ashly Erba 7:36
BLOG
 
INTERVIEWS – ELISABET BARNES, IAN KNIGHT and DARREN GRIGAS
 
UP & COMING RACES
 

Austria

Tiroler Abenteuerlauf 60 KM | 60 kilometers | April 25, 2015 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 19, 2015 | website

Wallonia

La Bouillonnante – 56 km | 56 kilometers | April 25, 2015 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 25, 2015 | website

Canada

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 25, 2015 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 17, 2015 | website

Ultra Fiord 70K | 70 kilometers | April 17, 2015 | website

China

Dalian 100 | 100 kilometers | April 18, 2015 | website

Dalian 50 | 50 kilometers | April 18, 2015 | website

Shangri-La 100k | 100 kilometers | April 25, 2015 | website

Shangri-La 50k | 50 kilometers | April 25, 2015 | website

Croatia

100 Miles of Istria | 100 miles | April 17, 2015 | website

100 Miles of Istria – 105 km | 105 kilometers | April 18, 2015 | website

100 Miles of Istria – 65 km | 65 kilometers | April 18, 2015 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 01, 2015 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 01, 2015 | website

Ethiopia

Ethiopian Lakes Trail | 85 kilometers | April 27, 2015 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (79+25) | 104 kilometers | April 25, 2015 | website

Ultra Trail des Balcons d’Azur (UTBA) | 79 kilometers | April 25, 2015 | website

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 01, 2015 | website

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 19, 2015 | website

Aveyron

Trail du Capuchadou | 50 kilometers | April 25, 2015 | website

Trail “Le Roc de la Lune” – 60 km | 60 kilometers | April 26, 2015 | website

Trans Aubrac | 105 kilometers | April 25, 2015 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 18, 2015 | website

Le Défi des Seigneurs | 74 kilometers | April 18, 2015 | website

Le Grand Défi des Vosges | 58 kilometers | April 19, 2015 | website

L’Intégrale | 132 kilometers | April 18, 2015 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 25, 2015 | website

Morbihan

Bretagne Ultra Trail – 115 km | 115 kilometers | April 25, 2015 | website

Bretagne Ultra Trail – 63 km | 63 kilometers | April 25, 2015 | website

Seine-et-Marne

Grand Trail du Sonneur | 66 kilometers | April 25, 2015 | website

Ultra Trail de la Brie des Morin | 87 kilometers | April 25, 2015 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 25, 2015 | website

Le RaDicAtrAil – 56 km | 56 kilometers | April 26, 2015 | website

Var

French Ultra Festival – 50 km Marche | 50 kilometers | April 25, 2015 | website

Vosges

Trail des Roches | 73 kilometers | April 26, 2015 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 25, 2015 | website

Bavaria

Chiemsee-Ultramarathon April | 108 kilometers | April 18, 2015 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 24, 2015 | website

Hexentanz | 104 kilometers | April 25, 2015 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2015 | website

Saxony

Saxonian Mt. Everestmarathon | 84390 meters | April 18, 2015 | website

Saxony-Anhalt

Harzquerung – 51 km | 51 kilometers | April 25, 2015 | website

Greece

300 of Sparta | 378 kilometers | April 26, 2015 | website

Doliho Ultra-Marathon | 255 kilometers | May 01, 2015 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 18, 2015 | website

India

Sandakphu 70 Mile Himalayan Race | 70 miles | April 26, 2015 | website

Israel

Mountain to Valley Relay | 215 kilometers | April 29, 2015 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 17, 2015 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2015 | website

Lombardy

UMS Ultramaratona Milano Sanremo | 280 kilometers | May 01, 2015 | website

Sicily

Lafuma Volcano Trail | 80 kilometers | April 26, 2015 | website

Tuscany

The Abbots Way | 125 kilometers | April 25, 2015 | website

Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 25, 2015 | website

Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 25, 2015 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 19, 2015 | website

Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 19, 2015 | website

Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 19, 2015 | website

Fuji Five Lakes 100 km Challenge | 100 kilometers | April 19, 2015 | website

Fuji Five Lakes 118 km Challenge | 118 kilometers | April 19, 2015 | website

Fuji Five Lakes 71 km Challenge | 71 kilometers | April 19, 2015 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 01, 2015 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 01, 2015 | website

Nepal

Everest Ultra | 65 kilometers | April 18, 2015 | website

Mustang Trail Race | 170 kilometers | April 18, 2015 | website

Trail des Trois Vallées | 353 kilometers | April 18, 2015 | website

Netherlands

Limburg

Limburgs Zwaarste 100 km | 100 kilometers | April 18, 2015 | website

Limburgs Zwaarste 60 km | 60 kilometers | April 18, 2015 | website

Limburgs Zwaarste 80 km | 80 kilometers | April 18, 2015 | website

Poland

Beskidzka 160 Na – Long Distance | 84 kilometers | April 25, 2015 | website

Portugal

75 km | 75 kilometers | April 18, 2015 | website

Gerês Trail Aventure® | 130 kilometers | April 30, 2015 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 30, 2015 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 25, 2015 | website

Serbia

Fruska Gora Ultra Plus | 111 kilometers | April 25, 2015 | website

South Africa

Loskop Ultra Marathon | 50 kilometers | April 18, 2015 | website

Slow-Mag Ultra | 50 kilometers | April 26, 2015 | website

The Hobbit 100 | 100 kilometers | April 25, 2015 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | April 18, 2015 | website

Balearic Islands

Trail Mallorca Serra de Tramuntana | 62 kilometers | April 18, 2015 | website

Ultra Mallorca Serra de Tramuntana | 102 kilometers | April 18, 2015 | website

Canary Islands

Anaga Ultratrail 88 km | 88 kilometers | April 19, 2015 | website

Catalonia

Long Trail Barcelona | 69 kilometers | April 25, 2015 | website

Oxfam Intermón Spain – Girona | 100 kilometers | April 18, 2015 | website

Ultra Trail Barcelona | 100 kilometers | April 25, 2015 | website

Sweden

Täby Extreme Challenge 100 miles | 100 miles | April 19, 2015 | website

Täby Extreme Challenge 50 miles | 50 miles | April 19, 2015 | website

Tunisia

100km of Sahara | 110 kilometers | April 25, 2015 | website

Ahotu_7e740fcacd0b51330fbaTurkey

Iznik 130K Ultramarathon | 130 kilometers | April 18, 2015 | website

Orhangazi Ultra Marathon 80K | 80 kilometers | April 18, 2015 | website

United Kingdom

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 25, 2015 | website

Northumberland

Kielder Ultra Trail 100 km | 100 kilometers | April 26, 2015 | website

Kielder Ultra Trail 50 km | 50 kilometers | April 26, 2015 | website

Kielder Ultra Trail 80 km | 80 kilometers | April 26, 2015 | website

North Yorkshire

The Fellsman | 60 miles | April 25, 2015 | website

Worcestershire

The Evesham Ultra | 46 miles | April 26, 2015 | website

United States Minor Outlying Islands

Brazos Bend 50 | 50 miles | April 25, 2015 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 24, 2015 | website

Race Across Alabama – Border to Border (7 Marathons) | 210 miles | April 18, 2015 | website

Arkansas

Ouachita Trail 50 Km | 50 kilometers | April 18, 2015 | website

Ouachita Trail 50 Mile | 50 miles | April 18, 2015 | website

California

Diablo Trails Challenge 50K | 50 kilometers | April 18, 2015 | website

Folsom Lake Trail 50K Run | 50 kilometers | April 25, 2015 | website

Leona Divide 50K | 50 kilometers | April 18, 2015 | website

Leona Divide 50 Miles | 50 miles | April 18, 2015 | website

Lost Boys 50 Mile Trail Run | 50 miles | April 25, 2015 | website

Mokelumne River 50K | 50 kilometers | April 18, 2015 | website

Mokelumne River 50M | 50 miles | April 18, 2015 | website

Rodeo Beach Rumble 50K | 50 kilometers | April 25, 2015 | website

Ruth Anderson 100k | 100 kilometers | April 19, 2015 | website

Ruth Anderson 50k | 50 kilometers | April 19, 2015 | website

Ruth Anderson 50M | 50 miles | April 19, 2015 | website

Sierra Azul Challenge 50K Run | 50 kilometers | April 25, 2015 | website

Sierra Azul Challenge 50 Miles Run | 50 miles | April 25, 2015 | website

Colorado

Cheyenne Mtn. Trail 50K Race | 50 kilometers | April 25, 2015 | website

C.U.R.E Ultra’s 100K | 100 kilometers | April 18, 2015 | website

C.U.R.E Ultra’s 50K | 50 kilometers | April 18, 2015 | website

C.U.R.E Ultra’s 50 Mile | 50 miles | April 18, 2015 | website

Desert R.A.T.S. 50K | 50 kilometers | April 18, 2015 | website

Desert R.A.T.S. Double Marathon | 52 miles | April 18, 2015 | website

Rattler Trail Races 50K | 50 kilometers | April 18, 2015 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 26, 2015 | website

Jack Bristol Lake Waramaug 50k | 50 kilometers | April 26, 2015 | website

Jack Bristol Lake Waramaug 50M | 50 miles | April 26, 2015 | website

Traprock 50 | 50 kilometers | April 18, 2015 | website

Florida

DTR Endurance Race 50k | 50 kilometers | April 18, 2015 | website

JWCorbett 50K | 50 kilometers | April 25, 2015 | website

JWCorbett 50M | 50 miles | April 25, 2015 | website

Georgia

DoubleTop 100 100k | 100 kilometers | April 18, 2015 | website

DoubleTop 100 100M | 100 miles | April 18, 2015 | website

Double Top 100 km | 100 kilometers | April 25, 2015 | website

Double Top 100 Mile | 100 miles | April 25, 2015 | website

Double Top 50 km | 50 kilometers | April 25, 2015 | website

Race Across Georgia – Border to Border (7 Marathons) | 194 miles | April 27, 2015 | website

Race Across Georgia – Silver Comet (4 Marathons) | 107 miles | April 27, 2015 | website

SweetH20 50K | 50 kilometers | April 18, 2015 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 18, 2015 | website

Weiser 50k Ultra | 50 kilometers | April 25, 2015 | website

Weiser 50k Ultra Relay | 50 kilometers | April 25, 2015 | website

Illinois

Earth Day 50K Trail Race | 50 kilometers | April 18, 2015 | website

Indiana

Indiana Trail 100 | 100 miles | April 25, 2015 | website

Indiana Trail 50 | 50 miles | April 25, 2015 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 25, 2015 | website

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 18, 2015 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 18, 2015 | website

Kentucky

Vol State 500K 2 Person Relay | 500 kilometers | April 23, 2015 | website

Vol State 500K 3 Person Relay | 500 kilometers | April 23, 2015 | website

Vol State 500K 4 Person Relay | 500 kilometers | April 23, 2015 | website

Yamacraw 50k | 50 kilometers | April 18, 2015 | website

Maryland

C&O Canal 100 | 100 miles | April 25, 2015 | website

Massachusetts

Don’t Run Boston 50K | 50 kilometers | April 19, 2015 | website

TARC 50M | 50 miles | April 19, 2015 | website

TARC Spring Classic 50K | 50 kilometers | April 25, 2015 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 26, 2015 | website

Trail 50K | 50 kilometers | April 26, 2015 | website

Traverse City Trail Running Festival 50k Run | 50 kilometers | April 18, 2015 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 18, 2015 | website

Missouri

Double Chubb 50k | 50 kilometers | April 18, 2015 | website

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 25, 2015 | website

Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 25, 2015 | website

Nevada

Henderson Trail Classic 55K Trail Race | 55 kilometers | April 25, 2015 | website

New York

100 Mile PEACE Ultra Marathon | 100 miles | April 17, 2015 | website

Sybil Ludington 50K Run | 50 kilometers | April 25, 2015 | website

North Carolina

Cures for Colors 100 Mile Run/Walk | 100 miles | April 25, 2015 | website

Leatherwood Ultras 50K | 50 kilometers | April 18, 2015 | website

Leatherwood Ultras 50M | 50 miles | April 18, 2015 | website

Run the Rock Ultra | 50 kilometers | April 18, 2015 | website

Pennsylvania

Hyner Ultra Challenge 50K | 50 kilometers | April 18, 2015 | website

The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 26, 2015 | website

Texas

Hog’s Hunt 50K Trail Run | 50 kilometers | April 18, 2015 | website

The Aoudad 50K | 50 kilometers | April 25, 2015 | website

Utah

Salt Flats 100 | 100 miles | April 24, 2015 | website

Salt Flats 50 | 50 miles | April 24, 2015 | website

Virginia

Bel Monte 50K Endurance Run | 50 kilometers | April 18, 2015 | website

Bel Monte 50 mile Endurance Run | 50 miles | April 18, 2015 | website

Promise Land 50K | 50 kilometers | April 25, 2015 | website

The North Face Endurance Challenge Washington DC 50K | 50 kilometers | April 18, 2015 | website

The North Face Endurance Challenge Washington DC 50 Mile | 50 miles | April 18, 2015 | website

Washington

Capitol Peak Ultra Marathon – 50 mile | 50 miles | April 26, 2015 | website

Capitol Peak Ultra Marathon – 55 km | 55 kilometers | April 26, 2015 | website

Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 26, 2015 | website

Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 26, 2015 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 18, 2015 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 18, 2015 | website

Palouse 100K Solo | 100 kilometers | April 18, 2015 | website

Snake River Island Hop 100K | 100 kilometers | April 25, 2015 | website

Snake River Island Hop 50K | 50 kilometers | April 25, 2015 | website

Spokane River Run 50K | 50 kilometers | April 19, 2015 | website

XTERRA Spring Eagle 50K | 50 kilometers | April 26, 2015 | website

Yakima Skyline Rim 50k | 50 kilometers | April 19, 2015 | website

Wisconsin

Chippewa 50K Trail Run | 50 kilometers | April 25, 2015 | website

CLOSE
03:01:23
LINKS

He must be CRACKERS! Part Two of an interview with James Cracknell

Crackers 2

In our next article we feature James’s experiences in the Marathon des Sables in 2010 and his tips for those taking part in April 2015 or planning to take part in the race in future years. His 2015 comeback plans include the Richtersveld Wildrun and the Badwater 135.

“It will be about me drawing a line after the accident as well and moving on. It will be nice to go back to Death Valley and put some demons to rest. I need to square the circle and move on. I don’t want my life to be defined by winning two gold medals. I don’t want my life to be defined by being the guy who got hit on the head by a truck! I refuse, I will choose my path and I will not be pigeon holed. I will create my path.” – James Cracknell

If you missed Part One please go HERE

To read Part Two in full please go to RUNULTRA HERE

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JEZ and the DRAGON

Jez and the Dragon

“…it kind of draws upon my all around hill skills really. My ability to look after myself in tricky weather situations, navigate my way between checkpoint stations and just generally manage myself and be safe. Whilst it is a race there’s a kind of survival element, there’s definitely a lot of appeal in all that. I think that UK ultra-running traditionally drew upon all those skills with mountain marathons and similar events. It’s nice to go back and do a big event based on those elements and test myself in different ways. It brings excitement and gets my adrenaline going.” – Jez Bragg

 

You can read the full article on Jez Bragg on RUNULTRA HERE

run-ultra-logo

The Berghaus Dragons Back Race™

The legendary Dragon’s Back Race™ follows the mountainous spine of Wales from Conwy Castle to Carreg Cennen Castle. This incredible 5-day journey is approximately 300 kilometres long with 17,000 metres of ascent across wild, trackless, remote and mountainous terrain. It is not a trail race.

The original Dragon’s Back Race™ happened in September 1992 and ever since, it has been whispered about with a mix of awe and trepidation. Its reputation had reached legendary status with fell, mountain and ultra runners the World over by September 2012 when the second Dragon’s Back Race™ happened.

The Dragon’s Back Race™ is one of the hardest mountain races in the World.

The next race will be the 22nd-26th June 2015. If you are considering entering or just want to experience the awesome challenge offered by the Dragon’s Back Race™ we strongly recommend that you watch the multi award winning film of the 2012 race.

Potential competitors should read the information here>>>.

Shane Ohly
Race Director

The Coastal Challenge #TCC2015 Day 2 Savegre Valley to Dominical Beach

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TCC 2015 Day s Savegre Valley – Dominical Beach

39km

2250+ ascent

Days don’t come much more exciting than day two of The Coastal Challenge… could Frosty pull back the time lost to Veronica Bravo? Could Mike Murphey refocus after going off course on day 1, loosing a chunk of time to Iain Don Wauchope and then going into the red trying to pull back time?

Well the simple answer is yes!

Both Frosty and Mike Murphey showed incredible powers of recovery and lead the race  from the front.

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Frosty took an early lead from Veronica Bravo and slowly but surely extended her lead as day-2 threw everything at her; tough climbs, sections of fire trail, gnarly descents, km’s of fire trail, water crossings and then a long hot stretch of relentless beach.

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“Today was true Costa Rican; jungle, trail, beaches and wonderful people… oh, and darn hot! I felt good for 20km but I didn’t like the fast section of road but I was able to push to the end. A good day” – Anna Frost.

As the finish came, Frosty had clawed back all lost time on day-1 and took the overall lead of the ladies classification. Veronica Bravo didn’t have a bad day… Frosty was just having a great day. Veronica looked strong and relaxed mile-after-mile and always gave a smile.

©iancorless.com_TCC2015_Day2b-1095

Nikki Kimball rounded out the top-3 for the ladies and as we expected, Nikki is just pacing herself. Post race Nikki said, “I am just off ski’s and the heat and humidity is relentless. It’s so different to Marathon des Sables where the heat is dry. But then again, I am not in the shape I was in for the 2014 MDS?”

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Mike Murphey pushed and pushed, slowly pulling away and extended a lead over Joe Grant who he had run with over the first climb and descent. Running so hard in this heat, humidity and with such mixed terrain was a consummate performance. Mike certainly showed his speed, endurance and commitment, so much so it gave Mike a course record for the Savegre Valley – Dominical Beach stage. Mike had said the previous day,

“I love some motivation and to chase, so I plan to go for it. I need to pull back the time I lost from going off course and then gain some time for the lead. I love that.”

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Joe Grant had felt really good and matched Mike step-by-step in the early stages while Iain Don Wauchope (day-1 stage winner) chased some 90-seconds to 2-minutes back. But Joe rolled his ankle and then had to run cautiously.

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Eventually, Joe and Iain joined forces and ran the final stages together but Mike was long gone… they crossed the line almost 30-minutes back confirming Mike as the new race leader with Iain in 2nd and Joe in 3rd.

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1-Mike Murphey – Canada- 4:03:57
2- Joe Grant – UK – 4:32:22
3- Iain Don Wauchope – South Africa – 4:32:22

 

1st – Anna Frost – 4:57:20
2nd – Veronica Bravo – 5:21:05
3rd – Nikki Kimball – 5:35:10

Overall classification to follow (times)

Mike Murphey and Anna Frost are current leaders.

 

 

 

inov-8 X-TALON 212 Review

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If Wolverine™ were going to go running on the trails, he would pair up his incredible hands (and blades) with a pair of X-Talon 212’s.

Irrespective of what type of running you do; road, trail, mountain, fell or even treadmill, the X-Talon 212 has that distinctive look that not only sets it apart from the competition but also makes one take a second look and ask the question, “is that a run shoe or a football boot?”

It’s a winning shoe that combines minimal weight, low drop, stability and awesome grip for when conditions are muddy, boggy, slippery or basically just downright awful.

I doubt that inov-8 needs an introduction but let’s have a recap just in case.

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The company is just 11-years old and the creation of South African, Wayne Edy. You can sum up inov-8’s growth in just one quote from Wayne, “I’m not a follower, I never will be. I like to carve a new way. I thrive to innovate.”

inov-8 shoes are all about being at one with the terrain and in the UK they have become the ‘go to’ shoe when you need grip.

inov-8 say, “We believe in natural running. Natural running involves taking running back to its most innate form, letting nothing alter the natural biomechanics of the foot and body. Natural running relies on the strength of the runner’s feet and legs rather than the cushioning or support of a shoe. The foot controls the shoe, not the other way around.”

inov-8 were very much at the forefront of minimalist running and right from the off the offered a very structured and methodical approach to getting ‘lower’ to the ground.

This system was a series of arrows (on the rear of the shoe) that signified the shoes drop in 3mm increments: 3 arrows = 9mm, 2 arrows = 6mm and so on. This arrow system informed runners immediately of what drop a shoe was and importantly allowed runners to make an informed and structured progression to get lower (if required). The shoe naming was also quite innovative. You had the model of shoe, for example: Trailroc, Roclite or X-Talon and then a number afterwards, so, in this scenario X-Talon 212. The ‘212’ refers to the weight of the shoe in grams.

Lightweight, minimal and functional, inov-8 have pioneered running shoes for trail, rock, fell or mountain and in simple terms have endeavoured to keep runners low to the ground (with grip) via a plethora of shoe models providing a selection of drops, cushioning and grip. The recent addition of the Race Ultra 290 (Review HERE) is a prime example of how the company are looking at the growing ultra market and the need for a more cushioned shoe but still with a low drop (6mm) and a flatter outsole for extended hours running.

2015 will see many new additions to the already expansive range. (*see below)

X-TALON 212

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Firstly, big news! The X-Talon is now available in a standard fit in addition to the normal precision fit. This is important news for many a runner who would have loved to use the 212 but found the tight and narrow fit of the precision just too tight for their Hobbit like feet.

As mentioned previously, the 212 may well be one of the flagship shoes in the inov-8 range and you can expect to see the shoe in Trail, Mountain, Fell, Orienteering, Cross Country, Obstacle and Skyrunning races all over the world.

The 212 is an out and out off road shoe and as the name suggests, the grip is Talon like.

The Shoe 

x-talon-212-side

I used the standard fit in my normal shoe size UK9.5 so it would be fair to say that the 212 is true to size. However, even though this shoe is standard fit it still fits super close in the toe box, you almost certainly would want to try this shoe on before purchasing. Please remember that the 212 are an out-and-out off road and soft ground shoe, so it is important that your foot has minimal movement within the shoe. This is why the shoe was originally designed in precision fit only. A close fitting shoe is ideal when climbing, descending or contouring when on soft or uneven ground. The lacing system allows you to pull the shoe tight to your foot and cradle it offering more support. Spend a little time tweaking the lacing and you will be rewarded with a wonderful close and natural contact to the ground.

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First off, the shoe is super flexible. You can bend it anyway, fold it in half and the shoe does not resist. The shoe upper is tough and quite thick and I have heard criticism saying the upper is too thick! Of course this all comes down to personal preference but if you are bombing up and down wet and muddy terrain everyday, you need an upper that can withstand that sort of abuse… I have had my 212’s for 6-months (probably 3-runs a week) and I have well and truly abused them without failure. That’s a plus in my book.

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The shoe has Meta-Flex™ and Meta-Cradle ™, which provide a flex groove and upper webbing support at the metatarsal heads. In all honesty I am not fully sure what that means but if that means good flex and support then I agree.

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The sole of the 212 looks like a football boot with a series of spaced out rubber nodules that are made of soft ‘sticky’ compound rubber as one would see on some climbing shoes. What makes this shoe work so well off road is the fact that the grip is spaced out and this therefore stops soft ground filling and clogging up the grip of the shoe. The soft rubber works really well on rocks, gravel and other dry surfaces and should the rocks become wet, grip is still highly impressive allowing you to run with confidence. One downside of the soft rubber is that if you go on the road it will wear down. This is not a criticism of the shoe. It’s basically just a heads up to warn against excessive road use. I should point out that my everyday run requires at least a couple of miles on road or pavement to get to the trail and yes, my sole has started to show wear and tear but that is after 6-months of regular use.

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Cushioning is minimal and the drop (2 arrows) is 6mm; this provides a great contact for the trail beneath your feet. Ironically, the shoe feels very comfortable on hard trail and even road. I would say it feels surprisingly cushioned despite its minimal looks. inov-8 do not use a rock plate to protect your foot against small and/ or sharp objects and therefore you can sometimes feel these objects when running.

Th front of the shoe has a rubber bumper but toe protection is minimal. The rear of the shoe holds the foot well and if you have the right size shoe and the laces adjusted correctly, you have have little or no movement when running.

IN USE

Pros

The 212 are all about gaining grip on soft and boggy ground. If you use the shoe in these conditions you will be over the moon by the grip, feel and security offered. The upper is durable and the lacing perfect. The addition of a standard fit in addition to the long established precision fit now ensures that you can have comfort despite your shoe size or width. The combination of these elements makes the 212 my ‘go to’ shoe for anything that resembles fell running or soft ground running (including snow.) I have used the shoe for 6-months, accumulated 100’s of hilly miles and the shoes have performed perfectly. They have also been my preferred shoes when running Vertical Kilometres™ particularly when the terrain has been grassy and steep. The low drop allows great feel for the terrain below and although relatively minimalist from a cushioning perspective, they do offer great comfort for runs of 2 to 3-hours. This comfort is extended if the ground remains soft and boggy.

Cons

It’s a very specific shoe for a very specific use and therefore this would be an ‘addition’ to your shoe collection. It’s almost unfair to say this is a con but for some, they want a wonder shoe that does ‘all things,’ the 212 is NOT that shoe.

The lack of a rock plate does mean that you can feel small and sharp objects occasionally.

The shoe is very flexible with minimal cushioning and therefore one would need to be attentive to how long one runs in them. Of course this is very personal to the user… one person may find 60-mins enough, another 3-hours. Certainly, the more you use them, the more time you will be able to spend in them.

Specs

  • Weight 212g
  • Upper Synthetic, TPU
  • Lining Mesh
  • Drop 6mm (2 arrows)
  • Sole X-Talon (Sticky)
  • Midsole Injected eva
  • Fit Precision and now Standard

Conclusion

The X-Talon 212 really is a top quality shoe with a very specific use. If you are looking for a shoe to do several types of running (road and trail), the 212 is not for you. However, if you are looking for grip on off road terrain then you would be hard pressed to find a shoe that does the job better than the 212. The addition of a standard fit to the long established precision fit should mean that if you have tried the 212 in the past and found them too narrow, they may very well fit you now! Both models are unisex.

Note

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If you prefer a more minimalist shoe with lower drop, inov-8 make the X-Talon 190, which has 3mm drop, a stripped back upper and the same talon like grip.

*New for 2015

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inov-8 are strengthening the  X_TALON off-road running shoe range (212 & 190) with the addition of the new X-TALON 200. Available in early 2015, the shoe looks set to be a huge hit with off-trail runners and obstacle racers.

Episode 77 – Greenwood, King, Grant, Maughan

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Episode 77 of Talk Ultra – It’s our Christmas Special. Ian and Speedgoat Karl Meltzer discuss 2014 and some of our highlights.

We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and .Grant Maughan.

We wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journeys in 2015. – Ian & Karl

YOU CAN READ A REVIEW OF 2014 HERE

In the show we mentioned Kilian Jornet’s attempt at a FKT on Aconcagua. Kilian did it! You can read all about his Summit of My Life HERE

Here is a preview of the 2015 The Coastal Challenge – Men HERE, Ladies HERE

 

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

TALK ULTRA is now os STITCHER check it out HERE

Stitcher

Nick Clark counts down to Salomon SkyRun

Nick Clark

Nick Clark is one of the most respected 100-mile runners in the world. He is known for being tough and getting the job done! Born in the UK he moved to the US way back and started notching up a list of stunning ultra results that dates back to 2006.

He placed 4th at Western States and won Wasatch 100 in 2010. In 2011, ‘Clarky’ did an impressive double of placing 3rd at Western States and then 3rd at Hardrock 100 just 2-weeks later.

For many though, Nick elevated his profile in 2013 when he went head-to-head with Ian Sharman in the Grand Slam of ultra running. In an epic battle, the two US based Brits traded blows in one of the most exciting moments in our sport. Sharman came out on top but only just… Clark has often joked that after he won the last race, Wasatch he was the Grand Slam record holder in 2013 until Sharman finished. It takes some doing just completing four 100-mile races but to place 6th at Western States, 3rd at Vermont, 2nd at Leadville and then win Wasatch blows my mind!

Clark started 2014 with The Coastal Challenge in Costa Rica, his first multi-day race… he went on to say it was one of the toughest races he has done. At UTMF he placed 10th and recently he placed 5th at Run Rabbit Run. The only blip this year came at Western States when he toughed out a 47th place… a real bad day at the office!

And now the Salomon SkyRun in South Africa looms. I caught up with Nick to find out about his expectation are for what will be a tough day out in the Drakensberg mountains.

How have the last couple of months been from a racing perspective?

Up and down, I guess. I had a terrible run at Western States this year – I think I was burned out on the race – then came back and had a much better run at the Run Rabbit Run 100 in September, filling me with a good level of confidence for the SkyRun.

How’s training going; have you been training specifically for South Africa?

As noted above, I’m just looking to get into the mountains and to get into remote, steep terrain with some navigational elements thrown in. Off trail and steep is the mantra.

Maybe you have been brushing up on your navigation and looking at some maps?

I’m forever looking at maps dreaming up fun routes in the mountains. It is for this reason that I’m so excited about Sky Run.

Are you intimidated by the navigation element of the SkyRun?

Absolutely not. It adds a unique and seriously fun, in my opinion, element to racing in the mountains.

The course sounds extreme, particularly if the weather turns. Have you researched the course?

Not in depth, but I will. I plan to be as prepared as I possibly can be for this event.

A strong local contingent will be toeing the line… Iain Don Wauchope, AJ Calitz and so on… do you know much about them?

No, but thanks for the heads up. I’ll seek these guys out and assuming I can keep up, probably slot in behind for much of the course. Working together with friends in the mountains is one of the best parts about hitting remote routes.

Michael De Haast has put up a great price purse should somebody post a great time, is that an incentive for you?

Ask me halfway through the route. I have no idea how stout that time really is. If I’m on schedule through halfway and feeling strong, then I’ll definitely be motivated to go after it. If not, then I’ll just continue to enjoy the primary reason for being in South Africa: enjoying a new mountain range and culture.

Have you been to SA before?

First time. I am seriously excited. I’m really looking forward to connecting with the South African running community, eating some local delicacies, and getting stuck into those Witteberg Mountains.

The South Africa Sky Run provides a truly unique opportunity to race in a remote and scenic mountain location. For me the best part about the event is the navigational aspect. Having no markers to follow means that I’ll need to be in tune with the topography and hyper-conscious of my location in relation to that topography. In my experience, the navigational piece really helps to connect with the particular location I am traveling through, which in turn adds a level of appreciation for the terrain that you just don’t get if you’re racing head down through a landscape. I look forward to bringing home a beautiful mental picture of the Witteberg Mountains to share with friends and family.

 

The Salomon SkyRun takes place on November 22nd and you can view the official website HERE.

The Witteberg is a South African mountain range just off the south-west corner of Lesotho. The range, which rises to 2408 metres, stretches for about 60km from Lundin’s Nek in the east to Lady Grey in the west. The range lends its name to the Witteberg Series, the uppermost fossiliferous sequence of the Cape System of sedimentary rocks in South Africa. The race starts in the town of Lady Grey which is famous for its annual Nativity Play and its quaint houses and incredible scenery. Discover the wonder of Balloch cave along the route with it bushman art and idyllic setting nestled between some of the highest peaks in the Witteberg.

The Witteberg range is one of the most picturesque places in South Africa with some distinctive peaks like Avoca and Halston Peaks dominating the skyline.

The Terrain:

The Salomon SkyRun is true mountain running with a variety of terrain from hiking paths that lead you up to the tower, some jeep track is a welcome relief from the majority of the terrain which is on the mountain side as this is a self-supported and self-navigation the route choice is very much in the hands of the individual competitors. Once you have left the town of Lady Grey behind the beauty and remoteness of these mountains soon engulfs you and it is not uncommon to run for the entire race without seeing much civilization around you except those involved in the race.

The fauna and flora is incredible and there are over 650 plant and 80 animal species know to habitat the mountains of the Witteberg.

William Sichel – A RUN IN THE PARK on RUNULTRA

William Sichel

Read my article on the incredible William Sichel. He has been flying the flag for ultra running for 20-years. This year he took on the intimidating 3,1000 mile SRI CHIMNOY.

‘On day 19 I was 71-miles behind the target pace. I was aware of this but during the race I didn’t know this… it wouldn’t have been helpful. I needed to blank this and work on my mind. I adjusted and went into mental lockdown. I lived in the moment. I focused on each step, each minute detail and I said to myself, just run the greatest distance possible each day and repeat. Lap by lap, day by day I started to adapt and I found that at night I could speed up. After 9pm I could run, I could speed up and I could move quickly. This is coincided with the course being quieter too. The race and the other runners had written me off; they all didn’t think it was possible to pull back such a deficit.’

 

You can read the full article HERE

Make sure to check out RUNULTRA HERE

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WIN! Kilian Jornet’s ‘RUN or DIE’

Run or Die Kilian Jornet

WE HAVE 2-COPIES of KILIAN JORNET‘s book RUN or DIE to giveaway.

(With luck, I may be able to get these books signed by Kilian himself at LimoneExtreme.)

In association with Penguin Books, the UK publisher of RUN or DIE we have 2-copies of Kilian’s book to giveaway.

We are delighted to announce the book has just been longlisted for the 2014 William Hill Sports Book of the Year Award. We believe it’s the first book about ultra and trail running to receive a nomination (it’s normally lots of books about football and cycling!).

RUN or DIE is a captivating read and we hope it will inspire more mainstream books on the subject. The wider public deserves to know about the sport!

The book can be purchased on Amazon HERE

If you would like to be in with a chance of winning, you need to ‘share’ this post on Facebook, Google+ or Twitter (use the buttons below) and add a comment (below) in answer to this question (we will select 2-people and notify in due course):

‘What was Kilian’s time in hours, minutes and seconds for his Matterhorn Summit?’

Good luck!

inov-8 Race Ultra Vest 2015 *New Product Review

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The 2013 incarnation of the inov-8 Race Vest was a revelation. It was arguably the most simple and minimalist pack on the market that fit and functioned perfectly for the task at hand. It had a unique design, the ability to carry 2-bottles and/ or bladder and in addition it had a series of really useful and importantly, ‘usable’ pockets. No pack is perfect, however, I did say the Race Vest was close.

Many agreed. The pack sold incredibly well and it won awards.

However, it did have some restrictions. In reality, the pack was perfect for 1-day races when minimal mandatory kit was required. But if you where doing a longer event such as UTMB then the original pack had limited space. I actually was able to put all my mandatory kit in the pack but I had to be creative and yes, I had to have the smallest and lightest kit available.

©iancorless.com_S0152108RaceUltraVest2015I personally don’t think this is a fault of the pack! The original Race Vest had a use and if used in the scenario for which it was intended, then it was arguably one of the best packs available.

When the product became available to purchase (early 2014), a few tweaks had been made from the original prototype, which I was using. The key change was in the upper. My pack would allow the 2-bottles to fit low (near the rib cage) or high on the shoulder straps. After testing, many people commented that the shoulder straps rubbed around the neck, so, Matt Brown, the designer, reworked the design, narrowed the straps (which did provide a better fit) but unfortunately this meant you couldn’t fit the bottles in the upper position. A real shame in my opinion! More importantly, original retail samples had a couple of question marks on durability. Many runners complained of some less than perfect construction. This was soon nipped in the bud but as we all know, this is never a good thing.

Below, the original Race Ultra Vest with bottles: 

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Jump to the inov-8 athlete retreat in the English Lakes, spring 2014. A weekend of running: looking at new shoes, apparel and accessories for the coming year (2015). Needless to say, as a running aficionado, I love this. I love to see how a brand takes past and current ideas, develops them and comes up with something new. The new apparel looked incredible, new shoes were promising; particularly the new Ultra 290 shoe and then we saw the packs… the new Race Vest.

Similarities could be drawn to the original 2013/2014 model but boy oh boy. This was a complete overhaul taking all the features from the original, adding tweaks and then coming up with something new. inov-8, Matt Brown and the rest of the team had pimped their packs!

No longer was one pack available but three: 5ltr, 10ltr in this style and a larger 24ltr for mountain marathon or multi-day events. Using the ‘vest’ fitting system, these new packs in one word are awesome.

I said in my original Race Vest review back in 2013 that ‘This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.’

It was a bold statement and one that I still hold. However, that unique innovation has moved up a step and lessons have been learnt.

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So, what is new?

  • Larger capacity (3 different sizes)
  • Pole fitting attachments
  • Redesigned vest
  • New soft flasks with extended drinking straws
  • Dump pockets
  • Zipper pockets

I have 2-packs for testing, the 5ltr and 10ltr. They are exactly the same, obviously the only difference being capacity. For the purpose of this review, I have tested and photographed the 10ltr as I feel this will be the most popular option. However, I will say that the 5ltr does have far more capacity than the original Race Vest despite them being arguably, on paper, the same size!

My test product is a prototype and I am aware of some tweaks that will be made based on my review and the feedback I provide. So please refer to this review and I will update with any key changes and revisions that may happen over the coming weeks/ months.

The vest fits like a glove. I never expected anything else. You put it on and immediately it is like adding another piece of well fitting clothing. Unlike the original Race Vest, this pack will not have adjustment straps on the side. Therefore, the pack will come in a variety of sizes so that you can get the product that fits you! I believe this will be S/M and M/L and fit has been tweaked under the arm to a better fit under the arm from my prototype.

Why no side straps?

Well, two large ‘dump pockets’ have been added to the pack. It made sense. This was an area not utilised in the original design and now you have 2-easy access pockets for food, clothing or any other item you may need.

For me though, these dump pockets make the ideal location for storing the new soft flasks. This wasn’t the original idea of designer, Matt Brown. However, after 1-week of testing, I contacted Matt and told him of the way I was using the pack. It made perfect sense to me. It had the bottles in an easy access and comfortable place, the new ‘extended straws’ meant that I could feed as and when I wanted without removing them and if I needed to refill, I could just pull them out, take off the top, fill and replace. In addition, you could still use the dump pockets for additional storage either under or over the soft flasks. I typically put my gloves, Buff or other essential items in this area. Being a photographer, I have often replaced one soft flask with a camera. Yes, they are that adaptable.

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On the front of the pack, you have zip pocket on either side. These pockets are for the soft flasks, however on my prototype they were a little too small and tight. For me, they are perfect for valuable items such as phone/ money/ credit card or similar. Matt Brown has confirmed for me that the zipper pockets have been re-designed and made larger accommodating the flasks with ease and comfort, ‘I used the updated sample at CCC and kept the bottles in the zipper pockets, a lot easier to remove and get back in again,’ said Matt. So, the choice will be yours? I do recommend you try options and see what works for you.

Several other stretch pockets are available that work well for keys, food and or gels.

 

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The front fastening system has also changed from the original. This pack no longer uses the quick release system that some found fiddly on the previous vest (I didn’t). Now it has 2-fixed straps, upper and lower and both use the classic male/ female quick release fastening system.

The rear of the pack has 2-zippers: one on the outside of the pack that allows access to an uncluttered open pocket.

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On the reverse, the part of the pack that would sit against your back, has a zipper that would allow direct access to a bladder should you wish to use one.

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Of course, this is perfect, especially in long events when you are carrying mandatory kit. You don’t want to be pulling kit out to get to a bladder. In addition, elastic cords have been added to the top and bottom to attach poles.

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The large open pocket (10ltr version) held with ease:

  • Waterproof jacket
  • Waterproof pants
  • Buff
  • Gloves
  • Base layer
  • Compass
  • Gps
  • Phone
  • Arm warmers
  • Beanie
  • Gels/ bars

And I still had space to squeeze other items in. No question, it’s perfect for a UTMB style event or similar. Should you carry fewer items, the adjustable bungee drawstring on the pack will allow you to compress unwanted space.

The pack has an optional (purchase extra) 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear zipper pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3ltrs of liquid: 2ltrs in the rear and 1ltr at the front two soft flasks.

IN USE 

It may come as no surprise that I find the pack perfect. I have yet to find an issue with any aspect of the design.

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The soft flasks with extended straws are a revelation and make ‘on the go’ drinking a breeze. It also makes refilling very easy.

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The vest fits like a glove, does not bounce and is extremely comfortable even when filled to capacity.

Fabrics are light and breathable as the original. Of course with any vest, you are going to get a hot spot on your back. You can’t avoid that with this style of product. Having said that, I have yet to find a pack that doesn’t do this…

10464062_10152436307373891_1576851184164900850_nThe rear large zippered pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. I recommend if using a bladder, add this first and then pack. Place the items you are likely to need less at the bottom and then work your way up leaving the most essential items at the top. It’s not rocket science but good to think ahead. Once the bladder is in place, you don’t need to remove it as it has a separate zipper access thus allowing refilling as and when required. It works really well. As mentioned previously, you can fit all mandatory kit (UTMB requirement) in the spacious pocket.

You can attach poles to the rear. I tried but didn’t find this to be a good option for me. More often than not, the new folding poles such as Black Diamond or Leki are shorter in length. This makes fastening more awkward and problematic. To resolve this, I attached two adjustable bungees to the shoulder straps and I store my poles folded across my chest; works for me and makes storing and access to the poles easier. It’s a personal thing.

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The multiple front packets provide immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect. The front zipper pockets add extra security if not used for the soft flasks.

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I used the two large dump pockets for my soft flasks and then placed gloves, buff and some snack items on top. This works great but you need to think when coming into an aid station… if you just pull out the soft flask, what is on top will hit the deck!

 action photos ©marcuswarner

Conclusion

I raved about the original Race Vest (2013/14 model) and hailed it as arguably the ‘perfect’ pack. In refection, I was wrong. It was perfect to a point. The new range of packs (in 3-sizes) have addressed the issue of storage (or lack of) and with the addition of soft flasks with straws, these packs offer everyone the opportunity not only to get the right size to fit them but also the correct capacity for your needs. For me, if you were only going to purchase one pack, the 10ltr would be the most logical option.

Although we haven’t done a full test from a female perspective, initial feedback has been good. As I am sure you can imagine, this very much depends on the lady and the chest size.

We will update this review with a female viewpoint ASAP.

Finally, inov-8 has come up with another winner. I’d recommend this pack to anyone and everyone. The 10ltr does have some strong competition from many other key brands so ultimately it will all come down to personal taste. But if you are ordering online without seeing the product have confidence, you won’t be disappointed.

Check out inov-8 HERE

Availability? This pack is a 2015 model and as such will retail in early 2015. Pre orders and enquiries should be sent to inov-8

Price? 5L £110 / 10L £120 inc bottles

Note: I was asked on Facebook about a lack of negative comments. It’s simple really, I don’t have any. My comments re the zipper pockets being too small and tight was my big gripe which ironically made me look at storing the soft flasks in the dump pockets. Matt Brown, the designer has reworked these pockets and as he says, he personally used the pack for CCC with no issues. I do hope to get a couple of images from Matt to show this tweak to the design.