Trail running in America & mountain races in Europe

Are there really any differences when it comes to racing in Europe & America? Runners from both sides of the Atlantic have their say about trail running on both continents.

When Michel Poletti, president of ITRA, spoke recently at the presentation of the Spain Ultra Cup about what type of international race organizations would de targeted for future membership, he affirmed that the ITRA would be particularly hoping to attract “organisations with long-distance races taking place in natural scenery“. Although this definition may sound a little vague, it is in fact quite difficult to find a common denominator that might aptly describre races taking place on both sides of the Atlantic.

Are we talking about the same kind of race on both continents? It doesn’t seem that way from what some of our top runners have to say. In any case, surely the “variations on a theme” are what make this sport so appealing, right?  What are the differences anyway, between trail running & mountain running? According to the ISF, “The difference lies in the terminology itself: trail & montain“. 

ISF

We’ve asked some of the top runners about what it is that makes racing different on both sides of the Atlantic. Here are their answers, together with our conclusions:

American races, much faster

The main difference, which everyone seems to agree on, is the greater technical difficulty of races in Europe and the faster speed of races run in the US.

Tofol

As Tòfol Castanyer points out, this means that“American races are more runnable” suggesting that faster ultra-distance racers have the advantage, as opposed to mountain running specialists.

This difference has already been discussed in our article in Spanish, la diferencia entre trail running, fell running y carrera de montaña. In the US the sport is called “trail running“, whereas in Europe, terms such asmountain runningskyrunning or fell running (UK) are used. The term “trail running” obviously refers to the kind of track or path followed, whereas in Europe it’s all about “mountains“. Whereas “trail running” doesn’t necessarily imply elevation gains.

Heras

In Europe the elevation gains are usually greatersays Miguel Heras,I think that this difference is motivating for us Europeans when we go there, as it is for the Americans when they come over to Europe to compete.

Stricter rules in the US

Many of the races held in the US run through national parks, which follow a stricter legislation than we’re used to in Europe, regarding how hikers & runners should use the footpaths or trails. All these measures are imposed with the greater benefit of protecting the lanscape & natural habitat of the species found in the parks. This means that anyone wondering off the trail will be sanctioned (usually with disqualification), something that Europeans are simply not used to.

Emelie

As Emelie Forsberg jokes, “I think it´s like with everything in America; trail races aren’t any different you know“. Rules are rules!

In Europe, things are very different, where, in most cases,the race course simply follows the most direct route across the mountain.

Andy

In Scotland“, for example, says Andy Symonds,” the hills are steep, there are great open spaces without trees, there is grass and bog all over the place. The result is that fell races go straight through fields and up and down hills. Race routes are driven by the shortest lines rather than by path networks”.

Consecuently, European trail runners find that they have to change their whole approach to racing, as Silvia Serafini states, “I know that in the US there are very strict rules about ‘shortcuts‘. You are out of the race if you don’t follow exactly the signed trail“. Kilian Jornet can testify to this, as he was stripped of his prize money and course record, in last year’s Speedgoat 50k for cutting switchbacks.

In Europa, it’s more competitive

So what’s Dakota Jones take on the subject? He interestingly points out that “ In America, trail running came out of a culture of hiking and mountain climbing that has its roots in solitude and escape“. Whereas, “Europeans accept mountain running more and are allowed to have more people in their races, so the scene is much more professional than anywhere else”. ” When Americans race, they are almost afraid to say they are racing, because they don’t want to betray traditional values about the purity of the sport“.

Dakota

Sportswear

In an episode of Kilian´s Quest we can see how the young Catalonian runner meets up with running legend, Pablo Vigil. It’s interesting to compare how the two are dressed; Kilian with his specialized gear  –Suunto GPS heart rate monitor, Salomon technical shorts & training shoes, while Pablo Vigilcan be found wearing the traditional runners sorts and a pair of Nike road trainers. Although this is a simple anecdote, it does undeline the point that, in general, European runners seem to get moredressed up for the occasion!

Anna Frost comments that “Clothing differs…with fashion and trends. Euro wearing more technical lycra and USA wearing looser fitting comforts.

Frosty

What’s in common? People, volunteers, the spirit of racing

There seems to be a common agreement among runners that there is one characteristic to be found on both sides of the Atlantic: the spirit of running, be it trail running in the US or fell running (UK), mountain running or skyrunning in Europe, “our mutual appreciation for the mountains & outdoor spaces”, says Alfredo Gil, Spain’s national champion. “I think we all have that in common“.

Alfredo

American, Stevie Kremer, also emphasises this point & recognizes the efforts of all the people, behind the scenes, who support the races: “both have incredible supporters and volunteers, without which these races would never be successful!”

Stevie
It seems that, as more and more runners make the jump, from one continent to another, things are changing. As Jonathan Wyatt observes, ” We see a lot of North American runners who have learnt a lot from the European style of trail running and they are excited to bring some of these elements to North America including the more technical running trails“.

Jono

Finally, let’s just remember the words of Silvia Serafini, who defines the atmosphere of our sport perfectly, “I can’t really choose which I like most, racing in America or in Europe. I love the atmosphere, the welcome of the people, which I have found on both continents“.

Silvia

 

LINKS & CREDIT:

© Escrito por Nigel John Wilson / David Clavera / Pablo Cantó

This article is a re post from : corredordemontana.com

It is reproduced with the full approval of corredordemontana.com and Nigel John Wilson and has not been altered or adjusted in anyway. The original article is available HERE should you wish to view it.

It is also available in Spanish HERE

All content (inc images) ©corredordemontana.com

 

The Apocalypse is coming : 100-miles and 50-miles

apoc 100 banner

The Apocalypse is coming. Conquest, Famine, War and Death.

It arrives on May 17th 2014.

Ultra running is going through a boom. Statistics show that ultra races are popping up all over the world at an alarming rate. The UK is no different, apparently, some 200 races now exist on the calendar and that is just in the UK.

The 100-mile distance by many is considered to be the Holy Grail in ultra running. To that end, Richard Weremiuk from Beyond Marathon has now added a new event to take place on May 17tt 2014.

In a partnership with ultra marathon pioneers, Racing the Planet and The National Trust, Richard and his team plan to send you on an epic journey around the Shropshire hills over 100 or 50-miles.

Are you ready to face 50 or 100 miles on an awesome new course?

Apoc100 full

River valleys, farmland, woods and rolling hills; Shropshire provides a landscape that is rich in wildlife and geology. It’s a tranquil place that is embraced by visitors and locals as a place that provides a quality environment to walk, run or just spend time outdoors.

The varied geology of the Shropshire hills provides a link between the Welsh Mountains and the Midlands. The terrain is a trail runners playground, moorland plateaus, craggy stiperstones, quarries, woods, forests and the valleys of the Long Mynd will test each and every participant as they journey to beat the riders of the Apocalypse.

Church Stretton, the race HQ, was called Little Switzerland in the late Victorian and Edwardian period due the surrounding landscape and its development as a health resort. Nestled within an area of outstanding beauty (ANOB), The area incorporates some of the oldest rocks in England. Carding Mill Valley provides a hub for the local area and as such is a great location for the race HQ.

The Race

Church-Stretton

“Any 100 mile race is a personal challenge, a chance to test your limits. This 100 miler is no exception. The race features over 5 km’s of vertical ascent and descent” says Richard Weremiuk.

With 4700m of vertical ascent and descent, only the Lakeland 100 (UTLD) appears to have more vertical gain than the Apocalypse 100 in the UK. This will be one tough challenge. But Richard always brings something unique to his races.

“The course has been ingeniously designed. It is a single complete circle, but with independent 10 mile loops at each compass point featuring the names of the four riders of the Apocalypse; Conquest, Famine, War and Death.”

Death! Now that is an ominous way to finish a 100-miler… but knowing Beyond Marathon, they do have an enthusiasm to inject some fun and humour, even a little dark humour at times.

The four 10-mile loops have been chosen for course or checkpoint characteristics and as such, they have been named appropriately.

image001

 

Beyond Marathon HERE

Beyond Marathon have a reputation for providing quality races that keep costs low with no compromise on quality. Despite low entry fees (£31 for the 50 and £44 for the 100) and a restricted race entry of just 60-people, participants will get quality administration and support.

“We are keeping our ethos inline with our other races: Dusk till Dawn (day and night versions), The 12 Labours of Hercules, The Gritstone Grind, and next year we will bring you those events as well as The Millennium way ultra marathon, and Double or Nothing. It is simple; Low cost and great value for money says Richard.

If you feel a 100-miles is too far, Beyond Marathon are offering a 50 mile option which would see you head out to tackle Conquest and Famine before heading due South back to race HQ.

Note:

Navigation skills will be required, though we provide custom maps to every participant and also files in various GPS and electronic map formats.  Though the course is not officially marked, we always try and help out with some markers in tricky areas. We have endeavored to make the second half of the 100 easier to navigate, as nights are dark in Shropshire! That said the moon is almost full on May 17th, so nature may lend a helping hand. The race has great support from The National Trust and our other partners, and look forward to introducing more UK runners to the mystical Shropshire hills.

RACE WEBSITE HERE

THE ROUTE

The event begins at The National Trust centre in Carding Mill Valley, Church Stretton.

Heading west, participants climbing out of the Valley on Marches Way. Continuing West to Cross The Shropshire Way on Adstone Hill. Skirting around Black Rhadley to reach checkpoint 1 at mile 10.

Embarking on the West loop, the first 10-mile section confronts the runners. A climb of Corndon Hill and then Lan Fawr must be tackled before heading south to Todleth Hill, turning in an Easterly direction CP2 awaits at mile 20.

Running the length of the famous Stiperstones, passing The Devil’s chair on the way.  No time to sit down, you continue on the Shropshire Way and then head to Habberley and Longden Common to reach CP3 at mile 30.

The North loop is an easy and fairly flat section in and around Pontesbury, which will give all an opportunity to recover, though there is a small climb before you reach CP4 at mile 40.

Heading South East through Dorrington and Longnor, after The Lawley, Easthopewood is CP5 at Mile 50.

The East loop sees you head over Wenlock Edge and join the Shropshire Way and Jack Mytton Way before heading back to Easthopewood. A superb ridge run and a 10-mile trip down Wenlock Edge to reach CP7 in Moorwood.

Two very sharp climbs are on the Southern loop. Once through Craven Arms you scale Norton Camp, descend into Norton and Head uphill from Medley Park to Hanging Wood all the way to the tower on Callow Hill before heading to CP8 at Mile 80.

Wistanstow and then onto Horderley are the two next focal points and then a route direction change, heading North to climb Church Moor Hill to Cross the Shropshire Way and head steeply down into Asterton. North West to Wentnor, Norbury then along side Linley Big Wood CP9 at Mile 90.

Just 10-miles now to go on familiar terrain and the race is over. A final descent into Carding Mill completes the journey.

The course profile is shown below. It features over 15,500ft  (4700 m) of ascent and descent).

Elevation Profilev2

Race route: http://beyondmarathon.com/apocalypse-100/apocalypse-100-route/

 USE THE FORM BELOW FOR A REDUCTION ON RACE ENTRY

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Thank you for your response. ✨

SOURCES:

British National 100k and 50k 2014

National-50K-100K-medal-preview-v1-1200px

As well as being an open race (available for all runners to enter), the National 100k will be the British Athletics National 100km championship and the official trial race for those aiming to represent Great Britain at the 2014 IAU 100km World Championships. The race also incorporates the Anglo-Celtic Plate (ACP) on behalf of England Athletics. The ACP is an annual home nations’ team event, celebrating its 20th year.

Alongside the National 100k we are also hosting the National 50k race. The 50km (31.1 mi) distance is perfect for marathoners looking to step up to ultra-distances. Fast marathoners may like to challenge the British 50km all-time records see here. The distance is also great for seasoned marathoners who like to run for great finishers’ medals!

The Course

The 2014 National 100K and 50K are being hosted at Cyclopark in north-west Kent. Cyclopark is the largest cycling centre in Europe and includes a range of facilities including a racing surface consisting of several kilometers of freshly-laid smooth tarmac.

Both races will make use of a 2.1km circuit. The 100km race will be 48 laps. The 50km race will be 24 laps. Both races will make use of an offset start to ensure completely accurate distances.

National100K-coursemap-v1

 

All content from : http://www.national100k.com/index.html ©

ENTER NOW HERE

Website HERE

Tom Owens is back…

Salomon International athlete, Tom Owens is back… this weekend Tom raced in Tenerife at the K42 Canaries Anaga Marathon and took out the win!

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom had an incredible season in 2012 racing and placing at a very high level in the Skyrunning World Series. He was one of the few runners to give Kilian Jornet a race. You can read my interview with him HERE.

Tom and his followers had looked forward to 2013. We all expected an improvement and a move up a notch to another level. However, disaster struck and Tom has been out of racing for much of ’13’ and several months ago had an operation.

In his recovery Tom took to cycling but stuck to his ‘off-road’ roots and participated in cyclocross racing to maintain his fitness.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom’s participation in the K42 Anaga Marathon on the lagoon side of the island may very well be a relatively low-key return to racing, however, a victory is a victory and it’s a great sign that Tom will be back in 2014. To gain victory, he did have to beat some strong competition from Raul Camara (NB), Pablo Villa (Scott), Yeray Duran and Raul Burgos.

By 33km, Tom had a commanding lead and victory was almost guaranteed from second placed runner and 2012 victor, Raul Camara.

  1. Tom Owens in 4:11:26
  2. Raul Camara 4:15:58
  3. David Joseph Lutzardo 4:23:34

In the ladies race, Buff athlete Emma Rocca was victorious in 4:55:07

Race website: http://www.k42anagamarathon.com

K42 series : http://www.k42series.com

MARMOT24™ – A NEW 24-HOUR MOUNTAIN MARATHON

Marmot_24_Logo (Colour)
The World’s first 24-hour mountain marathon, the inaugural Marmot24, will be held on the weekend 2nd and 3rd August 2014.
This exciting new event combines the very best elements of the predominantly British mountain marathon phenomenon with aspects of the more international, 24-hour rogaining events. With mountain running and navigation at the heart of the event competitors will have 24, 12 or 6-hours to visit as many checkpoints as possible on a score format course. With the 24-hour race starting at noon Saturday, the 12-hour race starting at midnight Saturday and the 6-hour race starting at 0600 on the Sunday morning, everyone will finish at 12 noon on the Sunday in an exciting and dramatic finale to a memorable weekend of racing.
©JonBrooke

©JonBrooke

Seven times OMM Elite winner, Steve Birkinshaw was quick to state that, “A non-stop 24-hour mountain marathon has been missing from the UK calendar, the Marmot24™ fill this gap. It sounds like a great event that I am really looking forward to competing in.”
©RobHoward

©RobHowar 

Race Director, Shane Ohly explained his thoughts about the new race, “I’ve actually been injured since August and this has given me some extra time – when I would normally be running – to think about concepts for events and as Steve Birkinshaw said, a 24-hour mountain marathon really was the missing piece in the current range of mountain marathon events in the UK. So, by this time next year, there will be high quality mountain marathon events each month from the Highlander in April through to the OMM in October. There will also be a great variety of events with the 3-day format Great Lakeland 3Day™, score format races like the RAB Mountain Marathon and even an overnight winter event with Marmot Dark Mountains each January. 
Marmot24 will have a central event centre within the event area where all teams will start and finish. The location of the controls is such that competitors can choose to pass through the event centre during the race, with the two-person teams making the choice whether to rest, or eat, whilst the four-person teams can tag-in their team mates; swapping tired runners for fresh runners. The event centre will be a hub of activity with a large marquee, race control, retail shop, catering and camping for competitors and supporters. Supporters are actively encouraged and they can provide help for the competitors at the event centre.
©JonBrooke

©JonBrooke

With events like the Dragon’s Back Race™, the Great Lakeland 3Day™ and Marmot Dark Mountains™, Shane Ohly and his team from Ourea Event have been steadily building a reputation for delivering high quality mountain running events in recent years. This years 2013 OMM Elite winner, Nick Barrable, was happy to lend his endorsement, “Experienced race organiser Shane Ohly, always puts on a good show and I am sure that much fun will be had.”
Marmot UK Sales Director, Hugh Harris said, “After the great response to Marmot Dark Mountains™ (MDM), we wanted to extend Marmot’s support of mountain based events. MDM is brilliant, but it’s deliberately extreme and targeted at experienced, and seemingly masochistic participants! After working very successfully with Shane Ohly and his company Ourea, on MDM, we asked him to create a brand new summer event for us that would be open to a much broader range of participants. The result is Marmot24, and we’re really excited to be launching it this week.”
Key Event Information
Date: 2nd & 3rd August 2014
Venue: Northern England
Entry: from £55
Courses: 24-hour, 12-hour and 6-hour

Episode 47 – Bowman, Abdelnoor, Hill, Forsberg

Ep47 iancorless.com

Episode 47 of Talk Ultra and we speak with Dylan Bowman, after placing 5th at Western States, Dylan was looking forward to tackling UTMB, however, things didn’t go quite to plan. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very succesful season on the Skyrunning circuit. Emelie Forsberg talks Diagonale des Fous in Smiles and Miles, Marc Laithwaite talks winter in Talk Training. We have the News, a Blog, Up and Coming races and Speedgoat talks golf…

Himalayan Trail – Philippe Gatta and Anna – https://iancorless.org/2013/10/29/great-himalayan-trail-philippe-anna-gatta/

00:13:42 NEWS

Diagonale des Fous (Reunion)

Men:

Francois D’Haene 22:58

Freddy Thevenin 25:40:16

Pascal Blanc 25:47:18

 Ladies:

Nathalie Mauclair 28:45:32

Emelie Forsberg 31:29:05

Christine Benard 34:19:40 

Javelina Jundred

Men:

Hal Koerner 14:56:53

Catlow Shipek 15:59:58

Joe Grant 16:50:10

 Ladies:

Rhonda Claridge 18:34

Emz Eliason 20:58:55

Erin Churchill 22:56:21

La Course des Templiers

Men 1 Thomas Lorblanchet 6h43min04
2 Xavier Thévenard 6h47min46
3 Michel Lanne 6h48min34

Ladies 1 Nuria Picas Albets (ESP) 7h57min49
2 Malika Coutant (FRA 8h19min19
3 Aurélia Truel (FRA 8h21min47

Ceasers Camp 100-miles only 10 finishers

Stuart Wilkie 21:42

Mick Barnes 22:31

David Rowe 22:48 

OMM

Elite

  1. Nick Barrable and Gustav Bergman 9:21:12
  2. Steve Birkinshaw and Kim Collinson 9:29:11
  3. Sander Vaher and Timo Sild 9:35:45

Mixed -Jasmin Paris and Konrad Rawlik 11:40:00

Female – Heather Dawe and Andrea Priestley 14:43:27

Full resultshttp://www.theomm.com/events/omm2013/

00:38:50 15 MINS of FAME – Tessa Hill

01:00:00 BLOGS

‘And somehow I reached the finish line of my first 100 miler. I don´t have enough words to describe the feelings. It was bigger than all my races I have done before. This was just something greater.’

http://emelieforsberg.com

01:03:55 Interview – BEN ABDELNOOR

01:24:28 TALK TRAINING – with Marc Laithwaite

01:48:12 INTERVIEW

This week’s interview is with Dylan Bowman. Dylan has not been running ultras for too long, however, he has impressed right from the start. Earlier this year he placed 5th at Western States and was in Europe and ready to run UTMB but unfortunately he picked up an injury while training. 

02:30:54 MELTZER MOMENT 

GOOD

BAD

UGLY

02:37:40 SMILESandMILES with Emelie Forsbergsmilesandmiles@yahoo.com

03:02:36 RACES

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | November 09, 2013 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | November 09, 2013 | website

 

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 03, 2013 | website

Great North Walk 100 km | 100 kilometers | November 09, 2013 | website

Great North Walk 100 Miles | 100 miles | November 09, 2013 | website

Queensland

Run to Paradise Ultra Marathon | 74 kilometers | November 03, 2013 | website

 

France

Aveyron

Trail des Hospitaliers | 75 kilometers | November 03, 2013 | website

Marne

SPARNATRAIL classique | 55 kilometers | November 10, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon November | 108 kilometers | November 09, 2013 | website

Lower Saxony

KILL 50 | 50 miles | November 09, 2013 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 10, 2013 | website

 

Hong-Kong

Salomon LT 70 | 70 kilometers | November 09, 2013 | website

 

India

Bangalore Ultra Marathon – 100 km | 100 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 50 km | 50 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 75 km | 75 kilometers | November 09, 2013 | website

 

Italy

Tuscany

Eroica Running Ultramaratona | 65 kilometers | November 03, 2013 | website

 

Morocco

Trans 333 | 333 kilometers | November 15, 2013 | website

 

Namibia

100 km of Namib Desert | 100 kilometers | November 09, 2013 | website

Desert Ultra | 250 kilometers | November 15, 2013 | website

 

Nepal

Everest Trail Race | 160 kilometers | November 03, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Steelformers Around the Mountain | 100 miles | November 09, 2013 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 08, 2013 | website

Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 09, 2013 | website

The Taniwha – 60 km | 60 kilometers | November 09, 2013 | website

 

United Kingdom

Northamptonshire

XNRG Druid Challenge 2013 | 84 miles | November 08, 2013 | website

 

Uruguay

ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 02, 2013 | website

ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 02, 2013 | website

 

USA

Alabama

Pinhoti 100 | 100 miles | November 02, 2013 | website

California

Almaden Hills 50K Run | 50 kilometers | November 02, 2013 | website

Chino Hills Spring Trail Series 50K | 50 kilometers | November 09, 2013 | website

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 09, 2013 | website

Folsom Lake Trail Run – Fall 50K | 50 kilometers | November 02, 2013 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | November 09, 2013 | website

Two Cities Ultra Marathon | 50 kilometers | November 03, 2013 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 09, 2013 | website

Idaho

NorthWest Nazarene University 100 Mile Run & Relay | 100 miles | November 08, 2013 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | November 02, 2013 | website

Indiana

Owen Putnam State Forest 50K | 50 kilometers | November 02, 2013 | website

Owen Putnam State Forest 50 Miles | 50 miles | November 02, 2013 | website

Maryland

Rosaryville Veteran’s Day 50k | 50 kilometers | November 09, 2013 | website

Massachusetts

Stone Cat 50 Mile | 50 miles | November 02, 2013 | website

Missouri

Ozark Trail 100 Mile Endurance Run | 100 miles | November 02, 2013 | website

Nevada

Bootlegger 50K | 50 kilometers | November 09, 2013 | website

Coyote Springs 100K Trail Run | 100 kilometers | November 02, 2013 | website

Coyote Springs 100M Trail Run | 100 miles | November 02, 2013 | website

Coyote Springs 50K Trail Run | 50 kilometers | November 02, 2013 | website

Coyote Springs 50M Trail Run | 50 miles | November 02, 2013 | website

Ragnar Relay Las Vegas | 195 miles | November 08, 2013 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 09, 2013 | website

New York

Mendon 50K Trail Run | 50 kilometers | November 02, 2013 | website

Oklahoma

Turkey & Taturs 50K Trail Race | 50 kilometers | November 03, 2013 | website

Tennessee

Nashville Ultra Marathon 50 K Race | 50 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 50 Mile Race | 50 miles | November 02, 2013 | website

Nashville Ultra Marathon 60 K Race | 60 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 70 K Race | 70 kilometers | November 02, 2013 | website

Upchuck 50K Trail Running Race | 50 kilometers | November 09, 2013 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 02, 2013 | website

Washington

First Call Veterans Day 50K | 50 kilometers | November 09, 2013 | website

 

03:05:23 CLOSE

03:09:40

LINKS:

http://traffic.libsyn.com/talkultra/Episode_47_-_Bowman_Abdelnoor_Hill_Forsberg.mp3 

Website – talkultra.com

 

Skyrunning UK – the first steps

Skyrunninguk logo sign offIt has been a long season… the 2013 Skyrunner World Series came to a close in early October on the shores of Lake Garda at the impressive Limone Extreme race. The Skyrunner ULTRA title had been concluded just weeks earlier in Vail, Colorado at the Ultra Race of Champions (UROC) but at Limone Extreme, VK and SKY champions were crowned confirming the closure of an incredible 2013 season.

It would be nice to sit back, relax and reflect. Oh no, time stands till for nobody, the 2014 Skyrunner World Series needs to be confirmed and announced, in addition, 2014 has the Skyrunning World Championships taking place in Mont-Blanc (here) at the Mont-Blanc Marathon weekend. Champions, male and female will be announced for the distances of VK, SKY and ULTRA.

An exciting year awaits!

Luis Alberto Hernando at Matterhorn Ultraks

Luis Alberto Hernando at Matterhorn Ultraks

The growth os Skyrunning has exploded in the past 2-years, the catalyst, Transvulcania La Palma in May 2012. Arguably, the worlds ‘best’ descended on a small island in the Canaries and although the ULTRA distance was new to Skyrunning, a transformation was made and suddenly, Skyrunning became the next big thing! The foresight of Marino Giacometti (President ISF) and Lauri Van Houten (Executive Director ISF) was rewarded with a big thumbs up from all who attended!

La Palma, Transvulcania La Palma 2012 ©iancorless.com

La Palma, Transvulcania La Palma 2012 ©iancorless.com

Skyrunning today is growing and at an alarming rate. The Skyrunner World Series has now established itself as one of ‘the’ series to do and we are seeing this reflected in the diversity of the nations taking part but also the diversity in the athletes. We are seeing many runners participating in several disciplines and in certain scenarios, such as Kilian Jornet, we are also seeing them crowned champion in multiple disciplines.

We are not only seeing the ‘regulars’ perform. Skyrunning are being rewarded with new athletes and teams, take a look at Arc’teryx and inov-8. They have taken the bull by the horns and seized an opportunity, not only have they created teams to perform at this high level but they have created apparel and shoes that work in this demanding sport. In 2013, Arc’teryx had UK based athlete, Tessa Hill create some stunning results in the VK and SKY distance, in addition, inov-8 had great success with UK based Anna Lupton and with Alex Nichols (USA) who placed third on the Skyrunner SKY World Series podium.

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

For years, the UK have provided a hard core of athletes who have raced and won on this world stage; Angela Mudge, Ricky Lightfoot, Andy Symonds, Tom Owens and so on… in many respects, these UK runners progressed from a minority sport in the UK, ‘Fell Running’ and participated in a minority sport in Europe called ‘Skyrunning’.

That is all changing and the time is now right, for the UK to progress and not only create a UK based series but also create stimulus within the UK to encourage UK based runners to travel to Europe and farther afield to experience Skyrunning on a global scale.

Salomon athlete, Andy Symonds sums it up very well,

Skyrunning was born in Italy, twenty years ago. For me it’s always represented the best of European and until recently – mainly Italian – racing. It’s about racing high up, on real mountains, on real mountain terrain. The fun comes from the race courses which go to summits, along exposed ridges, gaining incredible views, and from moving fast in a competitive environment over this sort of terrain.

Andy Symonds Trofeo Kima ©iancorless.com

Andy Symonds Trofeo Kima ©iancorless.com

The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills! It’s great to see the sport branching out of Italy, with national series now launching in France, Australia/NZ the UK and no doubt shortly elsewhere.

The future of proper mountain running will probably lie in the hands of the Skyrunning Associations and I’ll be supporting that growth and hoping to help guide things in a good direction!’

Andy is right! the time is perfect.

Welcome to Skyrunning UK

It is early days for Skyrunning UK and 2014 will almost certainly be a transformative year. We are well aware that Skyrunning in the UK will be a challenge… we don’t have too many 2000m+ peaks! However, as Andy says, ‘The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills!’

To that end, an athlete commission has been created to help guide the sport within the UK from a grass roots level. We already have established and respected runners signed up and confirmed:

  • Ricky Lightfoot (Salomon)
  • Anna Lupton (inov-8)
  • Tom Owens (Salomon)
  • Ben Abdelnoor (inov-8)
  • Andy Symonds (Salomon)

Within the coming weeks, several other athletes will be added to the commission and this will guarantee that the direction of Skyrunning in the UK is not only in good hands but will also consider the well established traditions of fell and trail running.

Skyrunning UK will work in harmony and respect existing races and traditions within the UK.

To interact and get involved, please make sure you:

  • ‘Like’ the Skyrunning UK Facebook page HERE
  • ‘Follow’ on Twitter HERE
  • and sign up to ‘Follow’ our website HERE

INOV-8 RACE ULTRA pack/vest review

Brendan Davies inov-8 Race Ultra ©iancorless.com

Brendan Davies inov-8 Race Ultra ©iancorless.com

Inov-8 Race Ultra Vest/ Pack

Please note*

Please note inov-8 have now updated the fit of the Race Ultra Vest for production. This has reduced the width of the top front pocket, resulting in it no longer being able to hold the 500ml flat water bottle. It does, however, still have capacity to hold the 250ml soft flask available with the Race Ultra 0.25.

It used to be simple; get rucksack, add a few essential items, grab a bottle of energy drink and off you go! However, the rucksacks used were more often than not, developed for hiking and thus Issues arose. The packs had too much bounce, a lack of specific functions related to running and more importantly, the need to access items such as food and liquid whilst on the go was non existent.

A boom in rucksack development followed. Brands developed new ranges of product, initially they were a reworking of already existing packs. As demand increased, new lines and new ranges came to fruition and suddenly an array of run specific items came on the market. We were spoilt for choice.

If you are like me, you will have tried many of these products in the search for the ‘perfect product’. Some items have come close but ultimately I have always wanted to make a tweak here or a tweak there. Bottles, bladder or combination of both, the decision will split people. Small capacity, large capacity; ultimately you need both. So, when looking at reviewing any new product one has to take into account many options and variables and then judge a pack on those merits and how well it fulfills those needs and demands. Rarely does a product come along that you can 100% say, ‘this is the perfect pack’.

For many, the launch of the Salomon S-Lab 5ltr pack started the current revolution and design in form fitting, vest like garments that could carry essential equipment, provide immediate access to essentials whilst still being able to carry 2ltrs of liquid in a bladder or the option to also have bottles.

But I can hear you say, so and so did it before Salomon and such and such did ‘x’ with ‘y’ product. I am not going to disagree; I am just highlighting a key moment in pack design that has heavily influenced the current trend for ‘vest’ like products.

Of course, Salomon soon realized that 5ltrs was not enough capacity, particularly for long mountain races such as the TNFUTMB. So, when Kilian Jornet lined up at UTMB several years ago, he had a new, 12ltr pack. It was a key moment in pack development and design. For many, the Salomon S-Lab 12 ltr has been and currently is one of the most popular packs for any racing and/or training.

Step in inov-8 with new Race Ultra Vest.

This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.

inov-8 Race Ultra ©iancorless.com

Following current trends, the Race Ultra Vest is a pack that is worn like an item of clothing. It is extremely minimal in design and offers one large ‘stretchable’ mesh pocket on the rear that is open ended with a zigzag elastic cord on the exterior to adjust compression.

inov-8 Race Ultra ©iancorless.com

The front splits into a left and right side and replicates pockets/function. Two large angled stretchable pockets hold two newly designed inov-8 ‘flat’ bottles that sit close to and under the rib cage offering easy access and importantly, no bounce!

inov-8 Race Ultra ©iancorless.com

They are held in place with elastic cords to eradicate the bottles falling out.

inov-8 Race Ultra ©iancorless.com

Above these angle pockets are two large chest pockets that are ideal for storing large items OR they provide the option to house the two flat bottles in a higher position, freeing the angled pockets for storage. It comes down to personal preference.

In addition, two other smaller pockets sit on the chest section offering a place to hold mobile phone, camera, food, gels or other similar items and one pocket has an elastic cord to attach keys too.

inov-8 Race Ultra ©iancorless.com

The product is light, open and has a unique adjustable fastening system. On both sides of the pack four straps attach the front to the rear and these are independently adjustable allowing for a perfect fit dependent on load.

inov-8 Race Ultra ©iancorless.com

At the front, two chest straps have three ‘quick release’ fastening options (top, middle and bottom) that allow you to move straps higher or lower to ensure that you have restriction free movement.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

This is particularly important for ladies who will obviously require the option to adjust and control how straps fit in and around breasts…

Finally, the pack does come with a 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear open pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3 liters of liquid; 2 liters in the rear and 1 liter at the front in two bottles.

IN USE

This product fits like a glove! I have yet to find anyone who has put this product and on not found it immediately comfortable. It just fits, pure and simple. The adjustably of the four side straps and two front straps does mean that it can fit pretty much any body shape.

inov-8 Race Ultra ©iancorless.com

When running it does not move. No bounce whatsoever.

Accessibility to bottles is superb in either of the two storage places. I personally found that I liked the bottles lower, sitting under my ribcage. Depending on your body shape and size, you may prefer the bottles in the higher position? One drawback of the lower position is that your arms may rub the bottles as you move left-to-right in the running motion… not an issue I experienced. Removing bottles whilst running was easy, just pull the red cord, remove the bottle, drink, push back in and then re attach the cord over the neck of the bottle.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

Upper access pockets on the chest provided immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect.

inov-8 Race Ultra ©iancorless.com

The rear pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. The pack stretches and molds to the contents allowing what looks like a small space to become spacious. Pack this well and place a lightweight jacket or raincoat at the top and you can actually reach over your shoulder and remove the top item from the pack without stopping. A real bonus for the ‘racers’ amongst you. If you have fewer items in the pack, you can remove any bounce or excess room with the adjustable elastic cord.

inov-8 Race Ultra ©iancorless.com

Poles or additional items can be added to the pack via several black nylon loops that have been added to the pack in strategic places. You may need to purchase some elastic cord and be creative with how you work this but it is a great additional way to get exactly what you personally need. For example, I added my poles across my chest allowing me the option to add and remove them at will. So much better than attaching to the rear and the complications this brings.

Unlike other vests, the Race Ultra does not get too hot. The main reason for this is the open design. Under the arms you have no fabric, just two straps on each side, therefore are flow is increased and importantly, internal heat can escape. In addition, the fabric and materials used are very light. This not only keeps the overall weight of the product down but it also does allow heat to pass through it. On your back you can’t help but have a hot spot. I have you to find a pack or vest that does not d o this, even those that have a framework that helps or reduce back contact.

inov-8 Race Ultra ©iancorless.com

The big question is, can you fit all the required kit for a long 100-mile race such as TNFUTMB into the pack? The answer is yes, but you need to be creative and pack light/ small. Inov-8 have developed a whole new range of apparel that works in conjunction with this pack (reviews to follow) such as seamed waterproof jacket with hood, seamed waterproof over trousers, warm insulated layer, base layer, hat, gloves and so on. It would be fair to say though that for most people, with normal conventional run clothing and wet weather gear such as specified in the mandatory kit list at most long races, particularly for TNFUTMB, it would be a squeeze to get it all in. This is the only negative comment I have found in regard to this pack. But to clarify, with small, lightweight and ultimately expensive products, you can do it. It depends what is important for you and your specific needs, Remember the is called a ‘race’ product and as such, one would naturally assume that the user, male or female, will be looking to be as small and as light as possible.

inov-8 Race Ultra ©iancorless.com

Finally, taking up space on one of the quick release options on the front of the pack is a removable whistle.

CONCLUSION

I can’t tell you how many packs I have purchased over the years in the search for the ‘perfect’ pack. Just when I think I have found one, I find a reason not to be 100% convinced. I’d have to say that finally, in the inov-8 Race Ultra Vest I have found a product that ticks every box and makes me feel 100% confident in my choice and decision.

If I had one issue, it would be for longer races when high demands on mandatory kit are required. Unless you have the latest up to date smallest and lightest products, you will struggle to fit everything in this pack.

However, I can’t help but think inov-8 is already thinking about a solution for that!

Weight (pack stripped) 195g. In stores Feb.
Price £80. This includes two bottles, insulation sleeve and reservoir with insulated tube.

inov-8 website HERE news HERE

Many thanks to inov-8 for the opportunity to test and review. In addition, I would like to thank all the inov-8 athletes who made themselves available to facilitate the photo shoot. In this particular case, Brendan Davies was extremely patient while obtaining images of the Race Ultra.

Disclosure:

I attended an apparel test week in and around Chamonix at the invite of inov-8. I was supplied all products, apparel and shoes free of charge to test and review. I have used and tested all items for at least 3-months and my reviews are impartial based on the pros and cons of each specific item