Episode 137 – Camille Herron, Tom Withers and Tania Hodgkinson

Episode 137 of Talk Ultra brings you three interviews – Camille Herron talks about the winning the biggest road ultra in the world, Comrades. We delve into the mind of Tom Withers and how he used his brain to finish the UK’s Dragons Back Race. Niandi Carmont talks with Tania Hodgkinson in her next ‘one-on-one’ interviews and yes, Speedgoat is back.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
BIG NEWS – In June we have loads of giveaways that can be won but those listeners who support the show on Patreon. We have two pairs of inov-8 shoes, two Osprey Vest Packs, X-Bionic Compression, Compressport Compression and an Osprey handheld Soft Flask.
00:18:37 NEWS
We spoke about  KJ in the last show Karl but welcome your thoughts…
Then of course in a similar theme we need to mention Alex Honnold who in my opinion has just done one of the most amazing feats not only in climbing but in any sport – El Cap free solo is off the scale.
World Trail Champs
Luis Alberto Hernando proves he really is a class act by winning on a course that he said beforehand, would not suit him as it was too flat and too fast. He won 4:23 and proves he is, the worlds best. Cristofer Clemente ran an incredible waiting game and moved out of the top-30 to finish 2nd in 4:24 and Cedric Fleureton was 3rd in 4:28.
Adeline Roche was a surprise winner in 5:00 just 3-seconds ahead of Amandine Ferrato, also a surprise. Silvia Rampazzo is also a new name on the block after placing 2nd at Zegama a few weeks ago, she is now 3rd at the worlds.
I guess also the worlds is about so many who didn’t perform – it’s a story of bad pacing and fatigue… same old story and will they learn?
Scenic 113km
It was a joint win for this super-tough Skyrunning race in Switzerland. 113k and 7500m of vert saw Stephan Hugenschmidt and Matthias Dippacher cross the line together in 15:40. The ladies winner was Francesca Canepa in 19:43. You can read the race story and get full images HERE
Race to the Tower
Notable as MDS 3rd place runner Tom Evans won this with a convincing victory (7:30) and we also Ironman Legend Chrissie Wellington toe the line of her first ultra. Not only did she win the ladies race but she placed 3rd overall in 8:35.
Comrades
Wow, Camille Herron bridges 20-years and Ann Trason victories to be the next US runner to take the title in 6:27. Incredible. Alexandra Morozova 2nd in 6:31 and Charne Bosman who was defending champ was 3rd in 6:39. Good year for the US with three other ladies in the top-10, Sarah Bard, Colleen De Reuck and Devon Yanko 6th, 7th and 10th.
2014 winner Bongmusa Mthembu ran 5:35 for victory ahead of Hatiwande Nyamade in 5:38 and Gift Kelehe in 5:41. The UK’s Steve Way was 9th in 5:49 – a great gold medal.
00:36:00 Lets go to an interview with CAMILLE HERRON
Ultra SkyMarathon Madeira
The UK’s Jon Albon ran a great and perfectly paced race not only take victory but smash the old course record by 15-minutes in 5:45. Aurelien Dunand-Pallaz had lead the race from the front but faded in the last third of the race, he still made 2nd ahead of Dimitry Mityaev, their times 5:55 aND 6:07.
USA’s Hillary Allen progressed her Skyrunning career with victory after placing 2nd last year, Ekaterina Mityaev was 2nd and Elisabet Masanes 3rd, times 7:06, 7:34 and 8:35 respectively.
Bob Graham Round
The UK’s BGR is certainly becoming popular and although not an official time, Ryan Smith ran 14:17 – as far as we know, this is the second fastest time ever? It seems only a matter of time before the stars align and somebody betters the Billy Bland record – will it be Kilian?
In the last show we discussed the Dragons Back Race and I wanted to include an interview with Tom Withers who placed last almost running and walking twice as long as the male winner Marcus Scotney. He had a story to tell and I think for those ultra-runners who don’t understand how important the mind is, this interview will make it clear.
*Although the sound is generally good for the interview, we did have a few connection issues. I hope it doesn’t disrupt your listening pleasure.
01:36:00 Interview with TOM WITHERS
And finally Niandi brings us a great ‘one-on-one’ interview with Tania Hodgkinson
02:25:29 Interview with TANIA HODGKINSON
UP & COMING RACES
The website was down to provide us with our listings.
Please go to marathons.ahotu.com
03:02:18 CLOSE
Share us on Facebook
Tweet us on Twitter
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Karl Meltzer.
Keep running
03:12:36
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 134 – Timothy Olson and Kate Driskell

Episode 134 of Talk Ultra brings you two interviews. Niandi Carmont talks with Kate Driskell who is about to take on an epic multi-day challenge and Ian talks with Timothy Olson about his return to the top of the podium. We have the news and Speedgoat is back to talk about winning again and his new film about the Appalachian Trail FKT.
00:05:50 INTERVIEW with KATE DRISKELL 
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
NEWS
The Three Peaks, UK
Tom Owens had victory in his grasp but went of course in the latter stage opening the doorway for Murray Strain. Tom finished 2nd and Chris Holdsworth 3rd – 2:49, 2:53 and 2:54 the times.
Victoria Wilkinson won once again and set a new CR 3:09:19. Nichola Jackson and Charlotte Morgan placed 2nd and 3rd.
The Canyons 100k
Bob Shebest and Cat Bradley took top honours results HERE
Highland Flag Race 
Rob Sinclair, Andrew Turkey and Michael Jones placed 1, 2 and 3 in 6:41 (new course record) 7:17 and 7:29.
Nicola Adams Hendry won in 8:16 ahead of Morgan Windram and Rachel Newstead in 8:37 and 8:55.
Thames Path 100
Mari Maurland and Michael Stocks took respective female and male victories in 16:55 and 14:57.
Zane Grey 50
Karl Meltzer won again in 9:32 and Amber Reimondo took the ladies honours in 11:29. Results HERE
Finally, mountaineering legend Ueli Steck was killed whilst in the Himalayas. Reports are mixed on what exactly happened, however, Steck was on Nuptse and apparently fell several 1000 feet to his untimely death. Outr thoughts go out to his family and the climbing community.
01:43:30 INTERVIEW with TIMOTHY OLSON
UP & COMING RACES

Australia

Northern Territory

TRACK Outback Race | 520 kilometers | May 17, 2017 | website

Queensland

Glasshouse 50 | 50 kilometers | May 14, 2017 | website
Glasshouse 80 | 80 kilometers | May 14, 2017 | website

Victoria

100km | 100 kilometers | May 06, 2017 | website
60 km | 60 kilometers | May 06, 2017 | website

Belgium

Wallonia

52 km | 52 kilometers | May 07, 2017 | website
Trail de Lesse 50 km | 50 kilometers | May 07, 2017 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 06, 2017 | website
Run for the Braggin’ Rights – Relay | 50 miles | May 06, 2017 | website

British Columbia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
50 Miles | 50 miles | May 13, 2017 | website
The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 07, 2017 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 13, 2017 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 19, 2017 | website
Atacama Xtreme 50 km | 50 kilometers | May 19, 2017 | website
Atacama Xtreme 50 Miles | 50 miles | May 19, 2017 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 12, 2017 | website

Cyprus

Lionheart Run | 80 kilometers | May 13, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website
Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 06, 2017 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 13, 2017 | website

Drôme

Challenge du Val de Drôme | 153 kilometers | May 13, 2017 | website
Les Aventuriers de la Drôme | 66 kilometers | May 13, 2017 | website
Les Aventuriers du Bout de Drôme | 111 kilometers | May 13, 2017 | website

Haute-Loire

50 km | 50 kilometers | May 07, 2017 | website
80 km | 80 kilometers | May 07, 2017 | website

Rhône

Ultra des Coursières | 102 kilometers | May 13, 2017 | website

Var

12,5 km | 125 kilometers | May 14, 2017 | website

Yonne

The Trail 110 | 110 kilometers | May 13, 2017 | website
The Trail 63 | 65 kilometers | May 13, 2017 | website
The Trail 85 | 85 kilometers | May 13, 2017 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 14, 2017 | website

Germany

Baden-Württemberg

Stromberg Extrem 54 KM | 54 kilometers | May 07, 2017 | website

Bavaria

Chiemsee-Ultramarathon Juni | 108 kilometers | May 13, 2017 | website

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | May 07, 2017 | website

Greece

300 of Sparta | 378 kilometers | May 07, 2017 | website
Euchidios Athlos 107.5 Km | 107 kilometers | May 13, 2017 | website
Euchidios Hyper-Athlos 215 km | 215 kilometers | May 12, 2017 | website
Heroes Ultra | 156 kilometers | May 13, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website
Volcans de l’Extrême | 164 kilometers | May 12, 2017 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 10, 2017 | website

Italy

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 07, 2017 | website

Sardinia

Sardinia Trail | 90 kilometers | May 12, 2017 | website

Kazakhstan

70 km | 70 kilometers | May 06, 2017 | website

Kenya

TSAVOEKIDEN | 84 kilometers | May 13, 2017 | website
TSAVORIDE | 84 kilometers | May 13, 2017 | website
Tsavorun | 84 kilometers | May 13, 2017 | website

Korea

100K | 100 kilometers | May 12, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Malta

55 km | 55 kilometers | May 06, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 13, 2017 | website

Morocco

3 étapes | 77 kilometers | May 19, 2017 | website
Trans Atlas Marathon | 280 kilometers | May 12, 2017 | website
Trans Atlas Marathon “CHALLENGE” | 120 kilometers | May 12, 2017 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 13, 2017 | website

Friesland

Pieter-ROG-pad Special Waddeneilanden | 450 kilometers | May 13, 2017 | website

New Zealand

Kauri Ultra | 70 kilometers | May 13, 2017 | website

Nicaragua

100k | 100 kilometers | May 13, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 19, 2017 | website
Mayon 360º | 80 kilometers | May 13, 2017 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 19, 2017 | website
Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 19, 2017 | website

Basque Country

100 km | 100 kilometers | May 06, 2017 | website

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 13, 2017 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 13, 2017 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 13, 2017 | website
Bielersee XXL 100 Meilen | 100 miles | May 12, 2017 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 06, 2017 | website

North Yorkshire

Hardmoors Ultra 110 | 110 miles | May 06, 2017 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2017 | website
55 Mile Ultra | 55 miles | May 14, 2017 | website

Surrey

North Downs Way 50 | 50 miles | May 13, 2017 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 06, 2017 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 06, 2017 | website
Malvern Hills 34 Mile Ultra | 34 miles | May 06, 2017 | website
Malvern Hills 44 Mile Ultra | 44 miles | May 06, 2017 | website
Malvern Hills 52 Mile Ultra | 53 miles | May 06, 2017 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 06, 2017 | website

California

100 Miler | 100 miles | May 19, 2017 | website
200 Miler | 200 miles | May 18, 2017 | website
50 km | 50 kilometers | May 13, 2017 | website
50K Ultra | 50 kilometers | May 06, 2017 | website
50K Ultra | 50 kilometers | May 13, 2017 | website
50M Run | 50 miles | May 06, 2017 | website
Armstrong Redwoods 50K | 50 kilometers | May 06, 2017 | website
Golden Gate Relay | 191 miles | May 06, 2017 | website
Gold Rush 50K | 50 miles | May 13, 2017 | website
Horseshoe Lake 50K | 50 kilometers | May 06, 2017 | website
Miwok 100K Trail Race | 100 kilometers | May 06, 2017 | website
PCT50 Trail Run | 50 miles | May 13, 2017 | website
Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 13, 2017 | website

Colorado

Greenland Trail 50k | 50 kilometers | May 06, 2017 | website
Quad Rock 50 | 50 miles | May 13, 2017 | website

Georgia

Cruel Jewel 100 | 100 miles | May 19, 2017 | website
Cruel Jewel 50 Mile Race | 50 miles | May 19, 2017 | website

Idaho

Priest Lake 50K Ultra Marathon | 50 kilometers | May 13, 2017 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 13, 2017 | website
DWD Gnaw Bone 50M | 50 miles | May 13, 2017 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 13, 2017 | website

Maine

39.3 Mile Maine Coast Challenge | 39 miles | May 14, 2017 | website
Big A 50K Trail Run | 50 kilometers | May 06, 2017 | website

Massachusetts

43 Miler | 43 miles | May 13, 2017 | website
50 Miler | 50 miles | May 13, 2017 | website
Ragnar Relay Cape Cod | 186 miles | May 12, 2017 | website

Michigan

Nevada

Vegas Valley Voyage 3 Day Assisted | 80 miles | May 11, 2017 | website
Vegas Valley Voyage 6 Day Assisted | 150 miles | May 11, 2017 | website

New Jersey

50K | 50 kilometers | May 15, 2017 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 13, 2017 | website

New York

50k | 50 kilometers | May 13, 2017 | website
50 Mile | 50 miles | May 13, 2017 | website
Kids Fun Run | 1000 kilometers | May 06, 2017 | website
Long Island Greenbelt Trail 50k | 50 kilometers | May 13, 2017 | website

North Carolina

100 Mile | 100 miles | May 06, 2017 | website

Ohio

50K | 50 kilometers | May 13, 2017 | website

Oregon

50K | 50 kilometers | May 13, 2017 | website
McDonald Forest 50K Trail Run | 50 kilometers | May 13, 2017 | website

Pennsylvania

50K | 50 kilometers | May 13, 2017 | website
50-Mile | 50 miles | May 13, 2017 | website
50 Mile Relay | 50 miles | May 13, 2017 | website
Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 13, 2017 | website

South Carolina

Forest Freak 50k | 50 kilometers | May 13, 2017 | website
Knock on Wood 100 Mile | 100 miles | May 12, 2017 | website

Texas

50K | 50 kilometers | May 06, 2017 | website
50k Ultra-marathon | 50 kilometers | May 06, 2017 | website
50 Mile Ultra-marathon | 50 miles | May 06, 2017 | website
50 Mile Ultra Relay | 50 miles | May 06, 2017 | website

Vermont

100 Miles | 100 miles | May 13, 2017 | website
200 Miles | 200 miles | May 11, 2017 | website
50 miles | 50 miles | May 13, 2017 | website

Virginia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
Massanutten Mountain Trails 100 Mile Run | 100 miles | May 06, 2017 | website

Washington

50 Miler | 50 miles | May 13, 2017 | website
Lost Lake 50K | 50 kilometers | May 13, 2017 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 13, 2017 | website
Ice Age Trail 50M | 50 miles | May 13, 2017 | website
02:40:13
We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.
Share us on Facebook
Tweet us on Twitter
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Fred Streatfield – The Community Of Running

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Fred Streatfield has been running all his life. You could say that running defines him. However, Fred is so much more than a runner, he’s a husband, a father, a grandfather, great grandfather a builder and in April 2017, he has set himself the challenge of running the Marathon des Sables.

‘MDS’ as it is known within the running community, is for many a dream goal. It’s been billed as the ‘Toughest Race on Earth’ and while we all know that it’s not, the multi-day Saharan adventure does bring its own set of unique problems and difficulties to encounter.

The race is over 30-years old and has without doubt paved the way for all modern day, multi-stage races. It’s format of self-sufficiency has been copied time and time again. In the early days, it was tens of runners who toed the line. Now it’s 100’s of runners and in recent years, with the growth of ultra-running, more than 1000 stand within the dunes of Morocco every April for what will be, for them, the ultimate experience

When you’ve been running for as long as Fred, you’d think this Moroccan adventure would be a walk in the park, or should I say, the dunes for him. But no, despite 49-years of running, Fred is intimidated for this new venture in his life.

A race like this is intimidating, it should be, after all it’s why you do it, no? Fred is no different than any other when signing on the line and paying the deposit. He wanted his run experience to be made whole, with something alien to him, something that would completely take him out of his comfort zone. Little did he know that when he signed up, his challenge would become something so much more than running…

iancorless-com_lanza2017-03570

Niandi Carmont caught up with Fred after a training camp in Lanzarote. It was a camp specifically tailored for those undertaking a multi-day race of any type. Among the 40-participants on the camp, Fred became somewhat of hero.

It’s a simple way to start any conversation about a future race, direct is best sometimes, “Do you feel prepared Fred?’

“Well, yes. Yes and no really. I feel I now need to do more training but in all honesty, I don’t stop – I do need to do more long runs though.”

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Fred had arrived in Lanzarote feeling a little worried that he would be isolated, little did he know that he was leaving one family behind to be joined by another.

“The training camp was absolutely just beyond belief really. The volume of running we did and the guys I ran with… It was amazing, they were all young whippersnappers, and me, I’m an old boy! But I did keep up with them.”

Keep up with them Fred did. He’s an old-school road runner, a little obsessed with running fast. Too fast at times, particularly when you consider his 65-years. We had a phrase when I was younger and you’d see an older runner, ‘fit as a butcher’s dog’ and yes, Fred is as fit as a butcher’s dog. On day 1 it was a shakeout run of just 60-minutes, Fred by his own admission says that he’s not used to technical terrain – too many years running on the road! Forty minutes into the run he hit the deck, it looked a bad fall. His arm was bruised, is elbow bleeding and he was holding his ribs. We imagined the worst. He bounced up, brushed himself off and pushed on. The next day, the first day of the camp was a long run, Fred didn’t hold back and placed himself in the fast group.

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”Yes. I went with the first group, with the fast group. Last year I ran The Great North Run with Mark Scott (also on the camp) and I beat him by about three minutes. We were running for Macmillan charity. In the race, Mark came in after me, we exchanged niceties, shook hands and then we met again on the camp. As I was waiting for the run to start, Mark came and said, “Come on, Fred. Come on. Come on. You belong in this group.” which was the fast group. I said, “No, no, Mark, I’ll go with a slower group”. He went, “No, no. You go into this fast group.” Anyway, I stuck with him for 40-minutes, the run was going to be about a 20 to 23 plus miles. I thought to myself, if I continued at this pace I may not finish. It would have done me in. Ian was with me at the time so we eased off with another runner, Paul Allum and then joined your group Niandi.”

Niandi was of course flattered, it was just 1-day into the camp and already Fred was getting a fan club. Niandi’s group was pretty much running all the time but it was a slightly slower pace than the group up front lead by Elisabet Barnes, 2015 Marathon des Sables ladies champion.

Fascinated by stories and people, Niandi knew Fred had a story, we all have a story, but Niandi had that intuition, that sixth sense that told her that there was more than meets the eye. It started simply, ”Tell us a little about what motivated and inspired you to decide to do MDS and how it all started?”

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“Well, it goes back quite a way. There is a nice little story attached to this. I saw the race on the internet and how it posed the question of challenging one’s self. I was attracted to it but I dismissed it and moved on. Then a few weeks later, I went on to a website and it popped up again. My initial thoughts were about it looking really tough and I wondered if I could do it, after all, I am getting on!”

Niandi laughed, she’d heard rumors that there was more to the story. She probed, “Tell my how your wife was involved the entry process?”

“I went off into town with my wife. I left her and went to get some information on the desert running. I hadn’t told her though. I bumped into a friend of mine and he said, “What are you doing?”  I was on the spot so I told him that I was thinking that I may be tempted to run in the Sahara and I was getting some information. I told him though, whatever you do, don’t tell the wife!”

I am sure you can fill the gaps but the inevitable happened. The following day they bumped into each other once again and how did the friend great Fred?

“How’s the desert coming on?”

“Have you entered?” my wife said. “No, but I’ve been considering it”

The ice was broken. Fred entered the race and never looked back. His wife supported him every step of the way. But elation and excitement turned to loss, sadness and questions if the race would ever happen.

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“I think it was December 10th, it was the registration day. That was 2015. We waited for the entry for 2017 to open. I am not computer savvy and she had offered to help me fill out the forms. Technology and me don’t go together. Anyway, we checked in and we paid the deposit and that was the start. At the same time, we were in the process of moving house, always a big thing. The move happened and then 5-weeks later she passed away.”

It’s a moment like this that a life can fall apart, imagine it, married for so many years and then suddenly a void. Fred was all set for throwing in the towel but this is the power of running and the community connected with the sport.

”There was a closed website group just for the people who are running the MDS in 2017,” Fred continued. “They all said, “No, no, no. Don’t give up. She wouldn’t want you to.” So, I decided to carry on. It’s been difficult and it’s still difficult now. That’s one of the reasons I’m running. II am also running for Macmillan Cancer Charity. It’s important to help the charity too.”

No words needed. What feels like minutes is only seconds and Niandi picks up the conversation. “That’s a very noble cause, Fred. You’ve had a lot of support from the running community and from the people at the Lanzarote Training Camp, but it’s also due to your personality because you’re very outgoing. You’re very positive. You’re very bubbly. You’re very communicative and you’re really fun to be around.”

There’s silence and then a, “Thank you.”

******

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“I can’t remember my first race. But I was running at school. That’s where it all started but a key moment was when I had started work. Some guy just walked up to me. He went, “You look fit. In the car park, over here, every Saturday morning, be there. You will want to bring some running stuff.” I didn’t get any backing from my parents or anything like that and I really appreciated it so I started to go, I still have those old plimsoles.”

Simple beginnings and picture starts to form of Fred, his background, his history, his dedication to work hard and graft.

“I got some old shoes and some old shorts and then just went running. It just went from strength-to-strength really. I was about 15 or 16 and I have never looked back – I have met some amazing people. Obviously, they were not with us anymore, but they kept me going and helped me and nurtured me through. Even in the early days, the running community helped me.”

Community, bonds, friendship, values, Fred found all these in Lanzarote and it confirmed to him all that is good about running and although the decision to continue after the passing of his wife was a tough one, he now knows it was the correct one.

”Words fail me really, everyone on the training camp has been so incredible. It’s been tough. they’re so nice. It was really tough, II didn’t say anything on the camp but while I was there it coincided with the anniversary of my wife’s funeral.”

“I think there was a very strong bond between everybody and people knew what you’d gone through and I think that they felt the vibes,” Niandi responded. “Family is also very important to you. I also got that impression because you come from a very close family. Well, maybe you could tell about your family, about your daughters.”

”Yes, my daughters have been strong for me. Also, I don’t know how they’ve coped losing their mom. But anything I want, anything, they are there for me. They cook me my food and they take turns to have me as a guest at weekends – just so that I don’t starve. I’ve got four children myself and each of my four children have got four children.”

”That is 16 grandchildren?”

”Yes, 16 grandchildren and one of my granddaughters who is now 20, she’s not the oldest, she’s just had a little baby girl, six months ago!”

“You’re a great-grandfather?”

“I think that shocked some of the guys in Lanzarote. They looked at me and said, “How many grandchildren you got?” I said, “I’ve got one great-granddaughter.” I don’t think they could believe it.”

iancorless-com_lanza2017-2-20

Married for 44-years, his wife was 18 and he 19. Through thick and thin, as Fred quite rightly says, “It wasn’t all roses.” But who’s story is. They battled the tough times, enjoyed the good times. “She was my best friend. She helped me, she made me who I was and she was a very strong person and a really nice person as well.”

Part man, part robot, Fred has held back some other vital information. “You also have to keep a check on your health,” Niandi asks. “Because you’ve had a few health issues?”

“Yes. I’ve got a pacemaker. It’s all checked, it’s all monitored, and it’s good to go. In 2012, when I had a problem, they said I would never run again. At the time, I was looking at the MDS and I thought my chance had gone. But since then, everything is working out and I am fine. I’ve done just over 200 runs and races. I’m pretty fit.”

The finish line of the 2017 Marathon des Sables will be a special one. Red ribbon will pass through the fingers of race director Patrick Bauer. Attached to the ribbon will be a large disc of gold. As Fred crosses the line and the prize is placed around his neck, I have a real feeling that there will be more than just Fred’s tears shed on the finish line. This simple man embodies the race. He is a personification of the values the race holds true.

iancorless-com_lanza2017-03910

*****

 

Fred’s typical training week:

  • Monday – Swimming
  • Tuesday – Run club night which is usually a sat 8km-10km.
  • Wednesday – Cycling 2-hours indoors.
  • Thursday – Run club hill sessions or fartlek. Followed by 1-hour swimming.
  • Friday – Rest.
  • Saturday – Park Run in the morning and then a 10km to half-marathon run.
  • Sunday – Usually 9 to 15-miles.

On MDS:

I’m sure I’ve got everything that I need. The Lanzarote trip helped with this, there might be a couple of little bits that I need, but nothing really. I think I need to slow down a little bit when running, think about the long game. I’m under no illusion that it’s going to be tough. Believe it or not, I’ve joined a sauna club. I’m hoping to spend a few hours in the sauna. I don’t know if I’ll be able to take my running stuff, though. I run in Lanzarote with my pack and that worked, I didn’t have full weight in it but it was good. I need to test out my food now and I am good to go.

Would you like to join our 2018 Multi-Day Training Camp, if so, go HERE

iancorless-com_lanza2017-2-25a

 

Episode 128 – Michael Wardian, Hayden Hawks and Pushpa Chandra

A_GRAVATAR

Episode 128 of Talk Ultra is here and what a show… we speak in-depth with the incredible Michael Wardian after his record breaking World Marathon Challenge. We speak to star in the making, Hayden Hawks and Niandi Carmont brings us her first female ‘one-to-one’ interviews with Pushpa Chandra. We have the news, chat, gossip and of course Speedgoat co-hosts.

New Year and Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our January Patrons

Rene Hess, Daniel Weston, Dan Masters, Kerstin Palmer, Sarah Cameron, Neil Catley, Sam Wilkes, Melissa Bodeau, Lindsay Hamoudi, Aaron Aaker, Simon Darmody, Philippe Lascar, Rohan Aurora, Mathew Melksham, Brian Wolfkamp, Thomas Mueller, Mark Moromisato, Jamie Oliver, Rand Haley, Ron van Liempd, Mike Hewison, Steve Milne and Rupert Hitzenberger.

Donate HERE

support_patreon

It was our 2017 Lanzarote Training camp and I have to say what a huge success it was. We had 40-clients who came from as far afield as Canada to take part in our 7-days of fun. It really was special and so great to get so much awesome feedback. I will post a link to images and audio feedback in our show notes.

We had some inspiring people attend and in future shows we will have audio following some of the incredible stories. To kick it off and following on from my discussion with Niandi in our last show. Niandi brings you the very first of female ‘one-to-one’ interviews with Pushpa Chandra.

00:27:30 INTERVIEW with Pushpa Chandra

01:12:28 NEWS

World Marathon Challenge

Well, the big news is Mike Wardian ran 7-marathons on 7-continents in 7-days. Wow. He ran 2:54 in Antarctica, 2:45 in South America, 2:42 in North America, 2:37 in Europe, 2:45 in Africa, 2:49 in Asia, and 2:45 in Australia. In the process he set a new world record average time of 2:45.

01:22:54 INTERVIEW with Michael Wardian

Women’s winner, Chile’s Silvana Camelio ran 4:14 in Antarctica, 3:45 in South America, 3:58 in North America, 4:08 in Europe, 4:10 in Africa, 4:34 in Asia), and 4:37 in Australia. The last result almost gave away her overall victory but she held on by just 6-minutes That 4:37 in Australia left her just six minutes ahead of China’s Guoping Xie.

The Spine

Carol Morgan blasted around the tough course in 109-hours 54-minutes – unbelievably, 43-hours quicker than the previous ladies best.

In the men’s race it looked to be a battle between two previous winners, Pavel Paloncy and Eugeni Rosello Sole but Tom Hollins came from behind and clinched victory in 99-hours 25-minutes. Tom won the 2016 edition of The Challenger, the Spines ‘fun run’ race! We hope to have an interview with Tom in the next show.

Coming up…

The Coastal Challenge in Costa Rica has a super stacked field with Chema Martinez, Tom Owens, Sondre Amdahl, Jason Schlarb and so many more in the men’s race.

For the ladies we have to previous champions, Veronica Bravo and Ester Alves heading up strong competition from Elisabet Barnes and Anna Cometi.

In the US it’s the Sean O’Brien 100k.

RUNNING BEYOND BOOK

This week I will be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails

We are going to have Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… watch this space.

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo

02:36:50 INTERVIEW with Hayden Hawks

UP & COMING RACES

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 11, 2017 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 11, 2017 | website

Tasmania

The Cradle Mountain Run | 82 kilometers | February 04, 2017 | website

Belgium

Wallonia

65 km | 65 kilometers | February 04, 2017 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 05, 2017 | website

Yukon Arctic 300M | 300 miles | February 05, 2017 | website

Yukon Arctic 430M | 430 miles | February 05, 2017 | website

Chad

Half TREG | 90 kilometers | February 12, 2017 | website

TREG | 180 kilometers | February 12, 2017 | website

Chile

60K | 60 kilometers | February 11, 2017 | website

Costa Rica

Adventure Category | 155 kilometers | February 10, 2017 | website

Expedition Category | 236 kilometers | February 10, 2017 | website

Finland

Lapland

66° North Ultra Race | 66 kilometers | February 17, 2017 | website

Roavve Polar Ultra 300 | 308 kilometers | February 17, 2017 | website

Rovaniemi 150 | 150 kilometers | February 17, 2017 | website

Rovaniemi 300 | 300 kilometers | February 17, 2017 | website

Rovaniemi 66 | 66 kilometers | February 17, 2017 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 12, 2017 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 04, 2017 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 11, 2017 | website

India

Gujarat

135 Miles | 135 miles | February 10, 2017 | website

160 km | 160 kilometers | February 10, 2017 | website

50 km | 50 kilometers | February 10, 2017 | website

Run the Rann 101 km | 101 kilometers | February 10, 2017 | website

Run the Rann 161 km | 161 kilometers | February 10, 2017 | website

Ireland

Kildare

Donadea 50K | 50 kilometers | February 11, 2017 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 12, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | February 11, 2017 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 11, 2017 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 11, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 04, 2017 | website

Region of Murcia

100 km | 100 kilometers | February 11, 2017 | website

Thailand

100 km Run | 100 kilometers | February 04, 2017 | website

50 km Solo | 50 kilometers | February 04, 2017 | website

66 km | 66 kilometers | February 17, 2017 | website

75 km Run | 75 kilometers | February 04, 2017 | website

Jungle 100 | 100 kilometers | February 17, 2017 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 10, 2017 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 04, 2017 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 04, 2017 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 04, 2017 | website

USA

Arizona

50K | 50 kilometers | February 04, 2017 | website

Pemberton Trail 50K | 50 kilometers | February 11, 2017 | website

Arkansas

White Rock Classic 50K | 50 kilometers | February 04, 2017 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 04, 2017 | website

Fort Ord Trail Run 50K | 50 kilometers | February 04, 2017 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 04, 2017 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 04, 2017 | website

Ordnance 100K | 100 kilometers | February 04, 2017 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 04, 2017 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 04, 2017 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 04, 2017 | website

Florida

110 With Donna Ultra Marathon | 110 miles | February 12, 2017 | website

Iron Horse 100 km | 100 kilometers | February 11, 2017 | website

Iron Horse 100 Mile | 100 miles | February 11, 2017 | website

Iron Horse 50 Mile | 50 miles | February 11, 2017 | website

Lost 118 | 118 miles | February 11, 2017 | website

Massachusetts

50 km | 50 kilometers | February 04, 2017 | website

North Carolina

Uwharrie 40-Mile Mountain Run | 40 miles | February 04, 2017 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 04, 2017 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 11, 2017 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 04, 2017 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 04, 2017 | website

Texas

100K | 100 kilometers | February 11, 2017 | website

100K Relay | 100 kilometers | February 11, 2017 | website

100 Mile | 100 miles | February 11, 2017 | website

100M Relay | 100 miles | February 11, 2017 | website

50K | 50 kilometers | February 11, 2017 | website

50 mile | 50 miles | February 11, 2017 | website

Piney Woods TrailFest 50K | 50 kilometers | February 04, 2017 | website

Rocky Raccoon 100 Mile | 100 miles | February 04, 2017 | website

Rocky Raccoon 50 Mile | 50 miles | February 04, 2017 | website

Virginia

The Wild Oak Trail 100 | 100 miles | February 11, 2017 | website

Washington

Orcas Island 50K | 50 kilometers | February 04, 2017 | website

Wisconsin

John Dick Memorial 50K | 50 kilometers | February 04, 2017 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | February 04, 2017 | website

03:16:20 Close

03:21:44

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

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And use good old word mouth.

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player.

Our web page at www.iancorless.com has all our links and back catalogue.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra 

He is Karl Meltzer and I’m Ian Corless

Keep running

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

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Website – talkultra.com

Lanzarote Training Camp 2017 – Day 8

iancorless-com_lanza2017-2-18

All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.

It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.

A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.

Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.

That’s it.

I will update more in the coming days on the many highs of the 2017 camp.

As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!

Want to join us in 2018? Go HERE

Lanzarote Training Camp 2017 – Day 5

iancorless-com_lanza2017-03916

Now THAT was a stunning day!

0700 and meeting at the run track at Club La Santa was not, in the majority, most peoples idea of fun. However, the glow of head torches and an easy run of around 1-hours around the trails and lagoon of CLS, very much set everyone up for a perfect day in Lanzarote.

Breakfast was followed by two talks. Rich Carpenter discussed his first Marathon des Sables in 2016 and talked us through his whole preparation and race. He pointed out what worked and what didn’t and he also provided some invaluable personal ‘tips’ that many could take away to improve their own future multi-day experience.

Ian and Niandi then discussed the travel to Morocco, what everyone could expect and they provided invaluable hints-and-tips to make the bivouac experience more pleasurable until the race started.

Lunch and an afternoon break was followed by a run run to a volcano and a series of hill reps. I guess it was a session many feared… But, by unanimous feedback, the session has been the most exciting, the most welcomed and the most inspiring. Everyone loved it!

It was inspirational to see some runners push themselves to their physical limit, while others conquered a fear of climbing, exposed ridges and technical terrain. It was a real winning session and one that set everyone up perfectly for evening drinks in the bar and a relaxing and casual dinner.

Tomorrow, Sunday, is a big day with a long run out and back along the coast.

Interested in our 2018 Training Camp? Go HERE

Episode 127 – Mario Fraioli and Stephanie Howe Violett

A_GRAVATAR

Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.

00:01:28 Show Start

New Year and Talk Ultra needs your help! 

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Donate HERE

support_patreon

RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:14:17 NEWS

Bandera 100K

Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06

Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33

I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.

00:23:01 INTERVIEW with Stephanie Howe Violett

Hong Kong 100

Nuria Picas 11:18:57 2nd Linming Chen, 3rd Marie McNaughton, 4th Fuzhao Xiang, 5th Rachel Campbell

Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson

In the UK The Spine is underway just as the snow and ice arrived.

On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.

01:16:39 INTERVIEW with Mario Fraioli

UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 21, 2017 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 01, 2017 | website

Cambodia

Bayon Trail Angkor 64 km | 64 kilometers | January 21, 2017 | website

Ultra Trail d’Angkor 128 km | 128 kilometers | January 21, 2017 | website

Canada

Alberta

River Valley Revenge 50K | 50 kilometers | January 21, 2017 | website

Chile

El Cruce Columbia | 103 kilometers | February 01, 2017 | website

France

Dordogne

53 km | 53 kilometers | January 29, 2017 | website

53 km Relais (17+26+10) | 53 kilometers | January 29, 2017 | website

Essonne

Raid 28 | 80 kilometers | January 21, 2017 | website

Semiraid 28 | 50 kilometers | January 22, 2017 | website

Ultra Raid 28 | 120 kilometers | January 21, 2017 | website

Eure

47 km | 50 kilometers | January 30, 2017 | website

Tarn

La Ronde Givrée | 62 kilometers | January 29, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 28, 2017 | website

Schwabacher Winter Ultra | 56 kilometers | January 22, 2017 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 22, 2017 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 28, 2017 | website

Greece

1000K | 1000 kilometers | February 02, 2017 | website

1000 miles | 1000 miles | February 02, 2017 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 21, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Ian Priest Memorial Ultra Marathon | 60 kilometers | January 21, 2017 | website

The James Mountain Stampede Ultra | 50 kilometers | January 21, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Portugal

Ultra Trilhos dos Abutres | 50 kilometers | January 28, 2017 | website

Réunion

Transvolcano | 52 kilometers | January 22, 2017 | website

United Kingdom

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 28, 2017 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 28, 2017 | website

Arizona

100 Mile Trail Run | 100 miles | January 21, 2017 | website

50K | 50 kilometers | January 28, 2017 | website

50M | 50 miles | January 28, 2017 | website

52K | 52 kilometers | January 21, 2017 | website

52 Mile | 52 kilometers | January 21, 2017 | website

California

Crystal Springs 50 Km Trail Run | 50 kilometers | January 21, 2017 | website

Folsom South Side Trail 38 Mile Run | 38 miles | January 28, 2017 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 28, 2017 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 21, 2017 | website

Florida

55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 28, 2017 | website

55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 28, 2017 | website

Clearwater Distance 50K Ultra | 50 kilometers | January 22, 2017 | website

IRONHEAD BROTHERS RELAY | 100 miles | January 28, 2017 | website

Skydive Ultra 100M Run | 100 miles | January 28, 2017 | website

Skydive Ultra 150M Run | 150 miles | January 28, 2017 | website

Skydive Ultra 200M Run | 200 miles | January 28, 2017 | website

Skydive Ultra 50 km Run | 50 kilometers | January 28, 2017 | website

Skydive Ultra 50M Run | 50 miles | January 28, 2017 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 30, 2017 | website

New York

100 Miler | 100 miles | January 28, 2017 | website

50 Miler | 50 miles | January 28, 2017 | website

North Carolina

50K | 50 kilometers | January 21, 2017 | website

50 Mile Relay | 50 miles | January 21, 2017 | website

North Carolina Fat Ass 50k | 50 kilometers | January 28, 2017 | website

Ohio

Run for Regis 50K | 50 kilometers | January 28, 2017 | website

Winter Buckeye Trail 50K | 50 kilometers | January 29, 2017 | website

Oklahoma

2-Person 50K Relay | 50 kilometers | January 21, 2017 | website

Texas

50K | 50 kilometers | January 21, 2017 | website

Horseshoe Trail Run 50k | 50 kilometers | January 21, 2017 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 28, 2017 | website

Washington

50K | 50 kilometers | January 21, 2017 | website

50K | 50 kilometers | January 21, 2017 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 22, 2017 | website

St. Croix Scenic 50 Mile | 50 miles | January 22, 2017 | website

02:22:57 Close

02:30:30

 

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Lanzarote Training Camp 2017 – Day 2

iancorless-com_lanza2017-02376

Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!

The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.

iancorless-com_lanza2017-02589

We had failed!

Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.

iancorless-com_lanza2017-02235

The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.

iancorless-com_lanza2017-02758

Everything is place now. The clients arrive today, Thursday and it’s all systems go.

The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.

The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.

Happy days!

Want to join our 2018 camp? Go HERE

Lanzarote Training Camp 2017 – Day 1

iancorless-com_lanza2017-01661

The snow, the ice, the rain and the cold arrived in the UK. Temperatures plummeted. Lanzarote was the only place to be and thank goodness our multi-day training camp is now an annual fixture.

Elisabet Barnes, Niandi Carmont and myself arrived on this majestic Canary island of Lanzarote, two days ahead of our 2017 camp to put logistics in place and do a final check of some of the run routes we will use.

Blue skies and 20 degree temperatures greeted us. The bright blue sky, the warm rays immediately rejuvenating us from the cold and dark of the UK. No confirmation is needed but within seconds we know only too well why we do this camp at this time of year.

Today was all about settling in but it would be rude not to get out on the trails as the day came to a close. Using one of our training run routes, we ran, climbed and scrambled one of the many volcanoes that are located on this island. It was a magical way to end the day.

Wednesday, we will do a full long run route recce and then on Thursday, our clients will arrive from all over the world to start a full-on week learning how best to train, prepare and plan for a multi-day race. Lanzarote is the perfect environment for this.

Out 2017 #multidaytrainingcamp is underway!

Episode 125 – Zach Miller, Caroline Boller, Samantha Gash

A_GRAVATAR

Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting.

00:01:30

RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Need a run coach for 2017? Check out coaching with Ian and Niandi HERE

00:18:26 NEWS

Read the REVIEW of 2016 article HERE

00:23:00 INTERVIEW with Caroline Boller

01:30:35 INTERVIEW with Samantha Gash

02:20:45 INTERVIEW with Zach Miller

UP & COMING RACES

Belgium

Wallonia

53 km | 53 kilometers | December 17, 2016 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 16, 2016 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 17, 2016 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 17, 2016 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 18, 2016 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 18, 2016 | website

USA

California

Woodside Ramble 50K | 50 kilometers | December 17, 2016 | website

Florida

Ancient Oaks 100 Mile Race | 100 miles | December 17, 2016 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 17, 2016 | website

Ohio

First Day of Winter 50K | 50 kilometers | December 18, 2016 | website

Tennessee

Lookout Mountain 50 Mile Trail Race | 50 miles | December 17, 2016 | website

Texas

50K | 50 kilometers | December 16, 2016 | website

Houston Running Festival 100K | 100 kilometers | December 17, 2016 | website

Houston Running Festival 100 Mile | 100 miles | December 17, 2016 | website

Houston Running Festival 50K | 50 kilometers | December 17, 2016 | website

Houston Running Festival 50 Mile | 50 miles | December 17, 2016 | website

Virginia

Seashore Nature Trail 50K | 50 kilometers | December 17, 2016 | website

 

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