Superior 100 – Northern Minnesota

Posted on March 18, 2014 by talkultra

Very excited to be heading out to Northern Minnesota in September later this year to work on and photograph the Superior 100.

Superior 100 has an incredibly history, it is one of the oldest 100 mile trail races in the country; founded in 1991 by a man named Harry Sloan from Minnesota. Harry had participated in 12 Western States, his first in 1983. When he began the Superior 100 (later renamed to the Sawtooth 100 then changed back to Superior 100) there were only about 10 or 12 other 100 mile trail races in the country.

The race course is just hours North of where Scott Jurek was born, raised and ran his first ultras! Minnesota has a long and proud ultra running history. Superior 100 is on the rise and I feel really honoured to be heading out to experience the buzz.

Are you running the race or have you run the race? I would love to hear from you.

History and Race

The Superior 100 Mile Trail Race is a point-to-point (100% trail) ultramarathon which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota . The course parallels the north-shore of Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses countless whitewater rivers and serene streams and meanders through mystic Boreal forests. The race starts at the Gooseberry Falls State Park Visitors’ Center, MN, and finishes at Caribou Highlands Lodge in Lutsen, MN. Runners will have access to thirteen aid stations between the start and finish, and will never go more than 10 miles without an opportunity for aid. Founded in 1991 if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior. Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the toughest 100 mile trail races in the world! Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel. The Superior Trail Race is put on by ultrarunners for ultrarunners.

Got to say, I just can’t wait to be a part of it and experience it for myself…

Images ©Superior Endurance Runs (Fall Races)

Links:

Race website – HERE
Enter – HERE
Facebook – HERE

INFO:

Superior Trail Races 2014
Friday September 5th 2014
100 Mile Starts 8:00 AM
Saturday September 6th 2014
50 Mile Starts 5:30 AM
Marathon Starts 8:00 AM
Registration opens Sat March 15th

Image Preview #inov8retreat

Posted on March 16, 2014 by talkultra

An incredible and inspiring weekend in the heart of the English Lakes with a committed team of athletes and employees of inov-8. It’s been a real pleasure to spend quality time discussing the brand, apparel and shoes. Watch out in 2015, inov-8 have some seriously quality products coming your way!

Here are just a small selection of images as a teaser….

No reproduction please.

Check out inov-8 at http://www.inov-8.com

Middlefell Fell Race #inov8retreat – Wasdale, English Lakes

Posted on March 15, 2014 by talkultra

Day 2 of the inov-8 athlete retreat and after a morning of discussing new products (apparel, shoes and packs) for 2015, the inov-8 team and support staff travelled to Nether Wasdale for Middlefell Fell Race.

Covering 6.6-miles, runners climb to 1,700-feet on an out and back course in the heart of the English Lakes.

Dashing along roads, tracks and fields for approximately 2-miles, after Greendale, runners branched left and and started the ascent following the Wasdale route but after a short sharp and steep climb, the route then branches right at a natural fork and then ascends to the summit of Middlefell. It’s an out and back route so after turning at the cairn at the summit, runners re trace back to the start.

David Schneider ©iancorless.com

Wasdalefell is normally a small fell race, but today, an influx of inov-8 athletes almost doubled the numbers and the pace! With a strong representation from the UK, Norway, Switzerland, Catalonia, France and the Basque country, this small fell race became a truly International affair.

Erik Haugsnes ©iancorless.com

Pre-race discussions had been all about who would take the win and how would ‘Skyrunners‘ from Switzerland, Norway and Catalonia fair against out-and-out fell runner’s?

Aritz Egea ©iancorless.com

With the flat early 2-miles over, it was great to see, Swiss runner, David Schneider leading Baque, Artiz Eregea in the early stages, This strong European representation was also backed up with Erik Haugsnes from Norway. Tom Addison and Orlando Edwards was leading the ‘local’ attack and were closely followed by Gary Priestley and Morgan Connelly.

Early morning low lying mist had lifted leaving a relatively clear day, with light winds and a bite in the air. The push to the summit was followed with a turn and quad busting descent.

Orlando Edwards ©iancorless.com

Orlando was first to appear setting a relentless pace. Looking cool, calm and relaxed; he was giving a masterclass of fell running descending. Erik Haugsnes from Norway followed, closely pursued by Artiz Egea, Tom Addison and David Schneider.

Unfortunately, a wrong turn by Orlando on his way back to the finish messed up his race! Erik followed Orlando but soon realised his error and re-joined the course. With Aritz now in the lead, Erik and Tom followed and with 1km to go, Tom made his move and took out the win ahead of Aritz and Erik.

The ladies race had less runners participating in contrast to the men’s race. Sharon Taylor was a convincing leader from the start and finessed a clear leader ahead of Hazel Robinson and Lyn Thompson.

In true fell running fashion, the race finished at a pub and was followed with a beer and quality plate of local food.

It was a great day! A small quality race unfolded on the fells of Wasdale, and just as we all had appeared from nowhere, within just a few hours, we all disappeared again.

Vibram Tarawera 2014 Race Summary

Posted on March 15, 2014 by talkultra

Kapiti’s Jo Johannsen only started running a year ago and she’s raced just a handful of times.

But on Saturday, she blitzed some of the world’s best trail runners in the central North Island’s Vibram Tarawera Ultramarathon.

Johannsen, 33, took the lead about 15km after the Rotorua Redwoods start. Showing powerful composure in difficult conditions, she steadily opened a nine-minute gap over Claire Walton (UK) and Dawn Tuffery (NZ), stopping the clock at 7hrs 2min after 69 demanding kilometres.

“I felt comfortable the whole way,” Johannsen said at the Lake Okareka finish, while pelted by heavy rain. “I was just making sure my legs were ticking over, tick-tick-tick-tick, and keeping my back straight.”

“I didn’t know what to expect beforehand — if I could keep up with the elites. I’m so new to all this. But I must be doing something right!”

Jo Johannsen © Graeme Murray

She reckons she’s become “obsessed” with ultra trail running the last year, packing in 30 hours a week training, starting at 4am before work. According to her running friend and crew support at the Tarawera Ultra, she also has mental toughness in spades.

“I like pushing it to the limit,” is how Johannsen expressed it.

In the face of Cyclone Lusi, the Ultramarathon had revised courses of 69 km and 55km. The field of 850 from 28 countries still experienced the Bay of Plenty’s lakes and bush clad slopes. But the forecast proved accurate and there was no question race director, Paul Charteris made the right call in revising the route.

Sage Canaday © Graeme Murray

The men’s title was superbly defended by 2013 Tarawera Ultramarathon champion, Sage Canaday of Colorado, USA — whose online blog was a key inspiration for Johannsen.

Canaday was one of a large bunch that formed over the early kilometres, alongside other contenders including Kiwi’s Michael Aish, Vajin Armstrong and Scott Hawker and Mike Wardian from the USA.

Top Coast to Coast athlete Sam Clark of Whakatane dangled out front until about the 20km mark, at which stage Canaday, Aish and Armstrong moved clear.

“After Millar road [about half way] I made my big move on a very hard mile uphill. I kept pushing. I didn’t look back,” Canaday recounted. Fifteen kilometres later, he’d established a seven-minute lead, and by the finish, that had more than doubled.

Canaday kept the effort dialled up all the way, finishing in 5hrs 33min.

“You’re always on a fine line,” he said. “It was an honour to win for a second year – I love New Zealand and this race and it was great to be back.”

Second place in the men’s race went to China’s Yun Yanqiao, who put in a sterling display of smart pacing, moving up from fourth spot over the challenging Okataina Trail, which peaks out at almost 700m.

Yanqiao has little English, but his delight was abundantly clear: “Very enjoyed! In China [there are] no trails this way,” he said, beaming. His time was 5hrs 52min.

Next home was a trio of flying kiwis, with Armstrong (5hrs 57min) besting Aish by under a minute, and Hawker another eight minutes back. As late as 3 kilometres to go, Armstrong and Aish were almost neck and neck.

“For me it’s a learning curve — I left it all out there,” said Aish, who’s just starting out on the trails after retiring from road racing four years ago. “But Sage was in a different category today.”

Report by: Jim Robinson ©
Images by: Graeme Murray ©

RESULTS

Men

Sage Canaday – Hoka One One 5:33:38
Yun Yan Qiao – The North Face 5:52:30
Vajin Armstrong – MacPac 5:59:49
Mike Aish – Mizuno 5:58:37
Scott Hawker – Hoka One One 6:06:32
Martin Gaffuri – New Balance 6:21:31
Moritz Auf De Heidi 6:22:21
Mike Wardian – Hoka One One 6:28:46
Matt Murphy 6:36:27
Manuel Lago 6:37:30

Ladies

Jo Johansen 7:02:43
Claire Walton 7:11:48
Dawn Tuffery 7:16:16
Beth Cardelli – Salomon 7:18:54
Meghan Arbogast – Scott Running 7:26:24
Shona Stephenson – inov-8 7:26:24
Fiona Hayvice 7:40:54
Katrin Gottschalk 7:44:33
Katherine Macmillan 7:44:33
Sandy Nyper – Ink n Burn 7:57:24

inov-8 athlete retreat #inov8retreat

Posted on March 14, 2014 by talkultra

No sooner had I arrived in the English Lakes and in minutes I was dropping my bags and immediately turning around and heading out on the trails with inov-8 athletes for a 2nd run of the day. It was just an hour… up and then down in true fell running style.

It’s just the start, currently 12-athletes have arrived but later today, more runners will arrive and an intensive weekend will start in full.

Back at inov-8 HQ, breakout session are in progress, talking about new apparel, new run shoes and how the products are designed and why!

It’s all about being specific and appropriate to the required purpose. Innovative and committed are two words I hear repeatedly.

Leaving the HQ, our weekend will commence at a Youth Hostel deep within the English Lakes; keeping us close to the trail and at the heart of what we all love… being at one with nature.

More to follow as the weekend unfolds!

Follow on twitter #inov8retreat

All images and content ©iancorless.com

Marathon des Sables nutrition tips w/ Rinn Cobb

Posted on March 14, 2014 by talkultra

Rin started PND Consulting in 2012 after working in the NHS as a dietician for several years. She has covered a variety of clinical areas from nutrition support on hospital ward and intensive care to diabetes and weight management in clinic settings.

Rin has also specialised in managing kidney disease and childhood nutrition and more recently eating disorders.

During her career, Rin has identified key clinical areas of improvement which has led to undertaking nutritional audits, implementing training programmes and developing evidence based nutritional guidelines and protocols.

Rin has a passion for sports nutrition and challenging the human body (including her own). Leading further studies in Sports and Exercise Nutrition, Rin now is able to assess and provide valuable nutritional advise to all athletes from all sporting backgrounds.

Having explored the Arctic, Jungle and Himalaya’s both as an explorer and leader, Rin challenged herself to the ‘Marathon des Sables’. Irrespective of her experience, Rin still made nutritional mistakes whilst in the desert. Hindsight is a wonderful thing and in this brief interview, Rin provides an insight into what she learnt and how provides some key nutritional information to help each and everyone of you on your journey into the unknown.

Listen to the audio interview HERE

http://libsyn.com/embed/episode/id/2696095/height/360/width/640/theme/standard-mini/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/

PND Consulting HERE

Tarawera 100km 2014 Race Preview

Posted on March 11, 2014 by talkultra

Sage Canaday ©iancorless.com

Just two weeks after Transgrancanaria, the UTWT show continues. The stellar line up in Gran Canaria is not reflected in New Zealand as only certain races in the UTWT circuit have the relevant point coefficient that will make an outright win a possibility, so, expect to see Sandes, Olson, Chaigneau, Picas, Maciel, Canepa and other ‘top’ contenders toe the line at UTMF in Japan.

However, Tarawera 100k does (or should I say did) have a battle royal to look forward too… Sage Canaday (last years winner) going head-to-head with Rob Krar was going to be quite a prospect. However, just a couple of days ago, Krar took a tumble and is out. This leaves ‘the showdown’ to reappear somewhere else in the calendar at another time of the year.

For the ladies, Ruby Muir was looking to defend her title after illuminating the trails in 2013 with a stunning win and top overall placing, however, Muir has too fallen foul of the injury demons.

Who to watch out for?

Men

Sage Canaday returns as defending champion and after a disappointing end to 2013 will without doubt be firing on all cylinders for a race win. Sage had a great first half of ‘13’ with wins and CR’s a plenty. However, maybe racing too much and some bad timed illness found him falter a little at Sierre-Zinal, UROC and he didn’t make the start at San Francisco 50. When on form, Canaday is unstoppable and without doubt he is ‘favourite’ for the 2014 race.

Michael Wardian never stops and has already raced extensively in 2014 and won. He produced a stunning and impressive performance against top competition at The Coastal Challenge in Costa Rica, and his recent 2^nd at the 50k champs shows he has all it takes to push Canaday on the NZ trails.

Two-time Olympian and sub 2:15 marathon runner, Mike Aish may well mess things up for Wardian and Canaday. Racing on home soil, Aish must be fired up for the opportunity to compete against such quality competition. Known to go out hard, Aish has faltered in the past; his impressive blow-up at Leadville a great example. However, in 2013 he put the Leadville demons to bed with a podium place and 18:27 finish.

Brendan Davies inov-8 ©iancorless.com

Local talent is in abundance with Brendan Davies, Scott Hawker and Vajin Armstrong. All three have had great results recently, Armstrong raced and placed well at Tarawera in 2013, Hawker raced well at HK100 and Davies recently had top-3 at MSIG50 in Honk Kong. You can expect all of them to push the front of the field and it’s only going to take an error by Wardian or Canaday and a ‘good’ day by one of the other 3 to make the Tarawera podium look very interesting.

Yoshikazu Hara won UTMF in 2013 and that firmly places him as hot tip and a potential surprise win at Tarawera. He has a great record of results from 2013 with wins at: Tapei 24h (273.650km), River Shimanto 100km and UTMF. Word from friends in Asia say; Hara’s form is excellent… winner? Injured and will not run

Yun Yanqiao was 5^th at HK100 in 2012 and the only other result I have for him is 30^th at San Fran 50km in 2009. Rumors say that Yanqiao has good form so he may well be a top-10 surprise.

Martin Gaffuri ©iancorless.com

Martin Gaffuri from France placed 4^th overall in the Skyrunning World Series in 2013 and his form is on the rise. In December he placed well at San Fran 50 and his recent run at The Coastal Challenge will put him in a great place for the 100km. Gaffuri will be up there, top-10 would be a great result.

Ladies

With Ruby Muir out all eyes will fall on Meghan Arbogast. She had 8-results on Ultra Signup for 2013 with 4^th at Western States and 13^th at TNFUTMB as highlights. Arbogast also won Ice Age Trail 50km and Way to Cool 50km, however, her recent win (Jan 11^th) at Bandera 100km in 10:12:57 surely means that Tarawera will play in the hands of Arbogast.

Beth Cardelli Ice Trail Tarentaise 2013 ©iancorless.com

Beth Cardelli had a great time in Europe in 2013 and without doubt this will have added an extra skill level to Cardelli’s armory. A win at TNF100km, 2^nd at Tarawera Ultra and 4^th at Lavaredo Ultra Trail certainly will mean that Arbogast won’t have her own way!

Shona Stephenson ©iancorless.com

Shona Stephenson, like Cardelli, spent time in Europe with mixed results. However, when everything clicks into place, Stephenson can push the best in the world. Stephenson’s result at UTMF a shining example in 2013.

Tomoko Hara won River Shimanto 100km and Yatsugatakae Nobeyama 100km in 2013 and also placed 2^nd at Sarom-See 100km. Without doubt, comfortable at the 100km distance, I personally think we will see a surprise from Hara and a podium place.

Finally, Sandi Nypaver from Ohio will definitely make top-10 and has the potential for top-5. In 2013, Nypaver was 2^nd at Cayuga Trails 50km and 11^th at Speedgoat 50km. A winner at Grindstone 100-mile in 2010 confirms that she has not only the mental but physical requirements for a solid Tarawera.

Who are your picks?

Links:

Race date – 15th March
Race website – http://www.taraweraultra.co.nz
Live Race Results – http://www.sportsplits.com/Live?id=531&clientId=34

GB international joins world champions at Salomon Trail Team UK

Posted on March 11, 2014 by talkultra

Top sky and mountain runner Robbie Simpson has joined some of the UK’s finest trail, fell and mountain running talent at the Salomon Trail Team UK for 2014, bolstering the team to be one of the strongest domestic trail teams in the world. With such talent as Ricky Lightfoot, Tom Owens, Angela Mudge, Andy Davies and Emma Clayton already on the UK team, Simpson’s addition to the squad for 2014 will create even more interest for the team on the UK and global stage.

The world-class team of UK athletes will be unveiled at Coed y Brenin, Wales this weekend, as the 11-strong team meets for the annual training and product summit, along with its fledgling squad of five junior athletes, Salomon Avenir.

The full line-up of the UK-based team for 2014 is:

2014 Salomon Trail Team UK

Emma Clayton

Rob Hope

Ricky Lightfoot

Angela Mudge

Tom Owens

Rob Samuel

Andy Davies

Joe Symonds

Robbie Simpson

Katie Walshaw

Nathan Jones

Salomon Avenir line-up for 2014

Georgia Malir

Max Nicholls

James Hall

Andrew Lawler

Iolo Hughes

Speaking about his move back to the team which helped kick-start his international career some 4 years ago, Simpson states:

“Over the summer I was in the Alps for four months and started seeing some of the new Salomon range at a lot of big races. A few months later a conversation at a wedding with Tom Owens was what got things started. He suggested trying some of these shoes I’d seen to see how I found them. My feet are a bit strange so I wasn’t sure if they would get on well with them. After trying the Sense Ultra I knew it was the perfect shoe for mountain racing and it suited my feet really well. I tried some of the other new shoes like the Fellcross and got on very well with that too. After that I knew it was the right decision. I was very fortunate that Salomon were prepared to give me a chance on the team for 2014.

“It will be great to be working with some of the world’s top mountain and trail runners. I would say already I’ve been learning from these athletes for at least five years now and they have been definitely helped me develop. Angela (Mudge) has won pretty much every race I’ve competed in whether in Scotland or Europe so she knows so much about how everything works. Her knowledge has been very valuable to me and I still have a lot to learn. Tom and Ricky also have a lot of experience and I am very keen to learn from them too; especially about the long mountain and trail races which they are so good at. I’m hoping I can continue to improve and be a strong addition to the team.”

Commenting on some of the changes to the product in the last few seasons Robbie is impressed with what he has seen to date:

“Lots of very great kit has been developed in the last few years! Now there is a great range of off road shoes that can cope with anything from fast smooth trails to thick mud and fells. Previously the range was a bit restricted so there was a lack of a very light racing shoe or a very aggressive fell shoe; this has changed now. The Sense Ultra is one of my favourite shoes that I have tried and I look forward to using it on the mountains this season. It’s incredibly light and fast but has enough grip for most conditions. I’ve run up big hills on rough terrain in the shoe but also set road PB’s in it! I think this would be perfect for most Alpine races with reasonably good trails and also for flat races.

“The Fellcross is another great shoe that gets taken out for the really wet or muddy conditions. It has very aggressive grip and is also very comfortable on long runs. I think it would be the best shoe for most UK hill and fell races. As well as these I have tried the Fellraiser which is another shoe with very good grip but it also copes well with firmer ground like forest tracks. It’s perfect for runs of mixed terrain where you need good grip and it is very comfortable.”

After another very strong season in 2013 which saw the Scot pull-off a tremendous 5th place finish at the world-renowned Sierre-Zinal race, Robbie has spent some time this winter honing his speed on the roads of Scotland, with PBs and wins at such events as the Cupar 5 (24:02) and a win at the Inverness Half Marathon (66:03) only this weekend. Looking ahead to the coming year he concludes:

“The aim is to run at the European and World championships plus some other big mountain races like Sierre Zinal once again. Last year I was very happy with my season in the Alps but this year I want to perform even better. I’m planning to go to the Alps for a few months over the summer so I can focus on preparing well and get used to racing against some of the world’s best. In the months before then I will be aiming to improve my road PB’s and also to do a few hill races to get in as good shape as possible.”

Commenting on Simpson’s addition to the team for 2014, team co-ordinator Matt Ward states:

“We are very pleased to see Robbie back with Salomon in 2014. He was on the squad as a teenager, which was perhaps a little young for someone to be thrown into a brand team with so many top-class internationals and this is one of the reasons that we brought in the Avenir squad project with senior team ‘mentors’. Robbie is now 22 and has matured over the last 2-3 years to be one of the UK’s brightest trail and mountain running talents, so naturally we are very happy to have secured him on the team for the coming season.

“However, the UK team is much more one one athlete. We have some of the best athletes in the world on the team for 2014 and Robbie will hopefully gel into what has been a phenomenal set-up under the guidance of Tim Lloyd over the last decade or so. This weekend we will all meet in Wales to discuss the season ahead, look at product from our main sponsors Salomon, Suunto, Petzl, Super Feet and Kinetica, share some runs on the amazing trails of Coed y Brenin, and hopefully have a little fun whilst we are at it!”

Trail Running Magazine – Skyrunning

Posted on March 10, 2014 by talkultra

The new issue of Trail Running is on sale now! In selected WHSmiths,

Asda, Booths, Co-op, Martin McColls, Sainsbury¹s, Spar & all good

newsagents.

Or subscribe & save at www.greatmagazines.co.uk/tr

Episode 56 – Sandes, Jurek, Morgan, Chaigneau, Maciel, Kendall

Posted on March 7, 2014 by talkultra

Episode 56 of Talk Ultra and on this weeks show we have a Transgrancanaria special with a whole series of interviews. We speak with Scott Jurek, Sebastien Chaigneau, Casey Morgan, 3rd place lady, Fernanda Maciel and we have an in-depth chat with race winner, Ryan Sandes. In addition, we have a chat with top Brit at the MDS, Danny Kendall who returns this year to hopefully move higher up the field. The news, a blog and of this week only, a new co-host, Niandi Carmont.

What we have both been up to?

NEWS

AUDIO with SCOTT JUREK

Transgrancanaria

Ryan Sandes Salomon/Red Bull : 14:27:42
Julien Chorier Hoka One One/ Compressport “14:36:28
Timothy Olson The North Face : 14:39:03
Yeray Duran : 15:06:54
Antoine Guillon WAA : 15:17:30
Sondre Amdahl : 15:28:35
Javier Dominguez Vibram : 15:46:06
Cyril Cointre WAA : 15:47:08
Dylan Bowman Peral Izumi : 15:59:13
Casey Morgan Salomon 16:00:31

AUDIO with CASEY MORGAN

AUDIO with SEBASTIEN CHAIGNEAU

Nuria Picas Buff : 16:44:55
Francesca Canepa Montura : 17:29:18
Fernanda Maciel 17:31:57
Ildko Wermescher Mammut :18:50:45
Uxue Fraile Vibram 19:21:00
Nerea Martinez Salomon 19:21:00
Magdalena Ostrowska-Dolegowska : 20:27:02
Ester Alves : 23:03:10
Laureda Tirepied : 23:10:44
Helen Allison : 23:40:48

AUDIO with FERNANDA MACIEL

ITI350 and ITI1000

David Johnton was on the last show and after smashing the Susitna 100 record just 7-days later took on the ITI350. He was on the last show if you need and insight and he will be on our next show! Amazingly, he smashed the CR thought by many to be unbeatable by an incredible, 4d 1h 38m – broke record by 13h 22m set by Steve Refenstuhl

Jeff Oatley gonna smash the 1000m in around 10-days

MSIG Sai Kung 50