Episode 46 – Howe, Lightfoot, Bethell, Forsberg

Ep46

 

Episode 46 of Talk Ultra and on this weeks show we have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back

15 MINS of FAME – Anthony Bethell

NEWS

Limone Extreme VK and SKY

VK

Men

1. Urban Zemmer 37’10” RECORD
2. Thorbjorn Ludvigsen 37’34″
3. Marco Moletto 38’37″
4. Kilian Jornet 39’04″
5. Philip Gotsch 39’12”

Women

1. Laura Orgue’ 46’10″
2. Antonella Confortola 47’19″
3. Samatha Galassi 48’27″
4. Tessa Hill 48’45″
5. Leire Aguirrezabala 49’05”

2013 Skyrunner® Vertical Series ranking extract

Men

1. Urban Zemmer  (ITA) La Sportiva – 288 points

2. Marco Fachinelli (ITA) La Sportiva – 236 points

3. Marco Moletto (ITA) La Sportiva – 224 points

Women

1. Laura Orgue Salomon (ESP) Salomon – 308 points

2. Vanesa Ortega (ESP) Boquique – 251 points

3. Tessa Hill (GBR) Arc’teryx – 242 ponts

SKY

Men

1. Kilian Jornet (ESP) Salomon –  2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek –  2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) –  2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky World Series Final Ranking

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) inov-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

BLOGS

Dakota Jones writes on iRunFar a very personal and insightful post on the pressures of running and what it means to drop!

Link: http://www.irunfar.com/2013/10/dropping.html

‘My sponsors, however, pay me to do one thing well: race. And this race, though less important on an international scale, is actually a huge deal for Montrail. The company does really well in Japan–they’re the best-selling trail shoe in the country–and they are the title sponsor of this race which has almost 3,000 people. So even though you have never heard of the Hasetsune Cup, Montrail has a lot riding on it. That’s why they were willing to fly me out to Japan two years in a row, by no means a small investment. They are willing to devote the resources to increase the chance of success. Last year I won, but today I dropped out. Fifty percent is an F.’

INTERVIEW – Ricky Lightfoot recently raced in South Africa and smashed the OTTER course record. In this interview we discuss his progression from British Fells to the world of ultra running.

TALK TRAINING – with Marc Laithwaite http://www.theendurancestore.com/blog/blog/2013/10/17/the-periodisation-of-nutrition-what-to-eat-and-when/

INTERVIEW

This week’s interview is with Stephanie Howe. Steph sure is a fast lady and has gained a reputation over faster and shorter distance races. Just recently she placed second behind Emelie Forsberg at UROC.

MELTZER MOMENT 

GOOD – Trails are open!

BAD (ass) -Ueli Steck http://blogs.wsj.com/indiarealtime/2013/10/15/swiss-climber-conquers-annapurna-solo/

UGLY – Karl’s face on TV

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES for the next two weeks

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 19, 2013 | website

Hume & Hovell 50 | 50 kilometers | October 19, 2013 | website

Washpool/Gibraltar World Heritage Trails – 50 km | 50 kilometers | October 20, 2013 | website

South Australia

Heysen 105 | 105 kilometers | October 19, 2013 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 27, 2013 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 18, 2013 | website

 

Chile

Rapa Nui GrandTrail – 80 K | 80 kilometers | October 27, 2013 | website

 

Estonia

Haanja Jala100 – 100 km | 100 kilometers | October 26, 2013 | website

 

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 19, 2013 | website

Wihan kilometrit – 50 km | 50 kilometers | October 19, 2013 | website

 

France

Aveyron

Endurance Trail | 106 kilometers | October 25, 2013 | website

La course des templiers | 71 kilometers | October 27, 2013 | website

Charente-Maritime

100 km de Royan | 100 kilometers | October 19, 2013 | website

50 km de Royan | 50 kilometers | October 19, 2013 | website

Corse-du-Sud

Corsica Coast Race | 95 kilometers | October 30, 2013 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 20, 2013 | website

Nord

Trail Des Hauts-Pays – 50 km | 50 kilometers | October 20, 2013 | website

Savoie

Grande Course du Lac | 55 kilometers | October 20, 2013 | website

 

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 27, 2013 | website

 

Greece

Rodopi Advendurun 100 miles | 100 miles | October 18, 2013 | website

 

India

Bhatti Lakes 100 Mile | 100 miles | October 27, 2013 | website

Bhatti Lakes 50 Mile | 50 miles | October 26, 2013 | website

 

Italy

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 19, 2013 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 19, 2013 | website

Trail del Lago d’Orta – 55 km | 55 kilometers | October 19, 2013 | website

 

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 26, 2013 | website

 

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 20, 2013 | website

 

Namibia

Namib Desert Challenge | 220 kilometers | October 28, 2013 | website

 

Nepal

Everest Sky Race | 360 kilometers | October 18, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 19, 2013 | website

 

Réunion

La Mascareignes | 61 kilometers | October 19, 2013 | website

Trail de Bourbon | 77 kilometers | October 19, 2013 | website

 

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 24, 2013 | website

 

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 19, 2013 | website

Ultima Frontera – 55 km | 55 kilometers | October 19, 2013 | website

Ultima Frontera – 83 km | 83 kilometers | October 19, 2013 | website

 

Sweden

Markusloppet | 50 kilometers | October 26, 2013 | website

 

United Kingdom

England

Caesar’s Camp 100 | 100 miles and 50 miles | October 20, 2013 | website

Clarendon Way Ultra | 48 miles | October 23, 2013 | website

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 26, 2013 | website

East Devon Way Ultra | 53 miles | October 21, 2013 | website

Ennerdale 50k Trail Run | 50 kilometers | October 20, 2013 | website

Original Mountain Marathon | 52 miles | October 26, 2013 | website

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 19, 2013 | website

Sussex Border Path Ultra | 49 miles | October 24, 2013 | website

Two Moors Way Ultra | 50 miles | October 20, 2013 | website

Vangard Way Ultra | 44 miles | October 25, 2013 | website

Wessex Ridgeway Ultra | 52 miles | October 22, 2013 | website

Wales

Pembrokeshire Coast Challenge | 78 miles | October 18, 2013 | website

 

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 19, 2013 | website

Flagstaff to Grand Canyon Stagecoach Line 100 mile Ultra & Relay | 100 miles | October 19, 2013 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 26, 2013 | website

California

100 Mile Endurance Challenge | 100 miles | October 19, 2013 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 19, 2013 | website

Dirty Dare Trail Run 50 km | 50 kilometers | October 20, 2013 | website

Lake Hodges 50K | 50 kilometers | October 27, 2013 | website

Whiskeytown 50K Trail Run | 50 kilometers | October 26, 2013 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 20, 2013 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 19, 2013 | website

Florida

Mutual Mine 50K | 50 kilometers | October 27, 2013 | website

“Running for the Bay!” 50K | 50 kilometers | October 20, 2013 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 19, 2013 | website

Peacock Ultramarathons 50K | 50 kilometers | October 19, 2013 | website

Illinois

Des Plaines River Trial 50 Miles | 50 miles | October 19, 2013 | website

Forest Glen 50K Trail Run | 50 kilometers | October 19, 2013 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 19, 2013 | website

Prairie Spirit Trail “Fall Classic” 50K Ultra Race | 50 kilometers | October 26, 2013 | website

Prairie Spirit Trail “Fall Classic” 50 Mile Ultra Race | 50 miles | October 26, 2013 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | October 27, 2013 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 26, 2013 | website

Missouri

C2C Ultramarathon and Team Relay | 39 miles | October 20, 2013 | website

Dogwood Canyon 50K Trail Run | 50 kilometers | October 20, 2013 | website

Spirit of the Osage 50K Endurance Run | 50 kilometers | October 20, 2013 | website

Nevada

Pioneer Saloon Ghost Run 50K | 50 kilometers | October 19, 2013 | website

Pioneer Saloon Ghost Run 50 Mile | 50 miles | October 19, 2013 | website

North Carolina

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 19, 2013 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 19, 2013 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 27, 2013 | website

Stone Steps 50k Trail Run | 50 kilometers | October 27, 2013 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 19, 2013 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 19, 2013 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 19, 2013 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 26, 2013 | website

Tussey mOUnTaiNBACK | 50 miles | October 20, 2013 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 25, 2013 | website

Texas

Cactus Rose 100 Mi Trail Run | 100 miles | October 26, 2013 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 26, 2013 | website

Utah

Antelope Island 100K Trail Run | 50 kilometers | October 19, 2013 | website

Antelope Island 50K Trail Run | 100 kilometers | October 19, 2013 | website

Goblin Valley Ultra 50K | 50 kilometers | October 26, 2013 | website

Pony Express Trail 100 | 100 miles | October 18, 2013 | website

Pony Express Trail 50 | 50 miles | October 18, 2013 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 20, 2013 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 27, 2013 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 26, 2013 | website

CLOSE

LINKS

Diagonale Des Fous 2013 (Raid de le Reunion) Race Preview

screenshot_373

 

La Diagonale Des Fous 2013 – 164km – 9900m D+

21st edition of the Diagonale des Fous – 17th to 20th of October 2013 –

Start at 11pm from St Pierre (Ravine Blanche)

The Diagonale Des Fous (Raid de la Reunion) literally translated, as the Diagonal of Fools is renowned as one of the toughest 100-mile challenges available on the racing calendar. It’s a leg busting 164-km’s with 9900m of positive incline. To put this in context, it took Kilian Jornet 26 hours and 33 minutes to complete the course in 2012. Emilie Lecomte, the long distance specialist, won the ladies race in 33 hours 03 minutes and in doing so placed tenth overall. Starting at 2300 hours on Thursday October 17th, the challenge is not only the terrain and the distance but also battling through several nights without sleep.

It’s a tough race!

Kilian Jornet describes it as a crazy, crazy place! He said very few places have fans that are as crazy and as passionate about running as those on Reunion Island. So passionate are the fans that Kilian actually had a bodyguard for the 2012 edition, just so that he could eventually get away from the adoring fans.

Located in the Indian Ocean, east of Madagascar, La Reunion (previously called Ile Bourbon) has a population of just under 1 million. Reunion is French and is one of the twenty-seven regions of France. This is reflected in the statistics of those who enter the race. For example, the 2013 edition has 2168 registered runners, 1230 come from the island itself, 775 from France and the remainder from nations all over the world. To put this in perspective, Switzerland have the next highest participation rate with just 24 runners and the UK has no participants at all. To say that this is an iconic French race would be an underestimation.

The Island is 39 miles long and 28 miles wide and covers 970 square miles. In size, it is very similar to Hawaii.

The Piton de la Fournaise on the east of the island rises more than 2631m and is an active volcano. It last erupted in 2010. The Piton des Neiges is the highest point on the island at 3070m however this volcano is no longer active. Reunion also has three calderas: the Cirque de Salazie, the Cirque de Cilaos and the Cirque de Mafate. The last is accessible only on foot or by helicopter.

The climate in Reunion is tropical, but temperature moderates with elevation. The weather is cool and dry from May to November, and hot and rainy from November to April. Precipitation levels vary greatly within the island, with the east being much wetter than the west. There is more than 6m of rain a year on some parts of the east and less than 1m a year on the west coast. (Info from Wikipedia)

Male Contenders

©copyright .iancorless.com._1140768 Kilian Jornet, winner of 2012 edition in a time of 26:33 returns after a hectic and busy season. He has raced and won at all distances from VK to 100-km and in addition he has achieved great success and results with his Summits of my Life project. Reunion will be his first and only 100-mile race of the year, however, this comes on the back of an extremely busy 3 weeks of racing; 100-km at UROC, VK in Limone and then the SKY race in Limone, the latter two events just a few days ago. Kilian has incredible powers of recovery and no doubt is the out and out favourite for the 2013 race.

Iker Karrera ©iancorless.com

Iker Karrera raced at Reunion in 2012 and had a mixed race. He was encouraged repeatedly by his fellow teammate, Kilian, but he eventually dropped from the race. Iker is a different runner in 2013, his incredible win at Tor des Geants (330km) will certainly put him in a great place to push Kilian all the way to the line.

Oscar Perez at Ronda dels Cims

Oscar Perez at Ronda dels Cims

Oscar Perez another long distance specialist was the 2012 winner of Tor des Geants and this year placed 2nd to Iker Karrera. He is extremely patient and understand his own pace and ability. You may very well see him relatively low down in the field for the early stages but watch him start to move up and push hard in the latter third. Podium potential for sure.

Eugeni Rosello Sole like Oscar Perez is another runner who likes races that are long, tough, technical and hard. Eugeni won the ‘The Spine’ in the UK earlier this year and placed 2nd overall at the 216-km Hexenstleg Ultra. In 2011 Eugeni placed 10th overall at Tor des Geants. So his pedigree over the long distances is not in question, however, he may not quite have the speed to fight for the podium.

Francois D'Haene leading Kilian Jornet at Ice Trail Tarentaise

Francois D’Haene leading Kilian Jornet at Ice Trail Tarentaise

Francois D’Haene is a consistent and talented runner over multiple distances. In 2012 he had an excellent performances at Transvulcania La Palma but arguably his highlight was winning the shortened TNFUTMB. He has been relatively quiet in 2013 however a recent win at the ultra distance event at Mont-Blanc Marathon shows he is in great shape in addition, he went head-to-head with Kilian Jornet at Ice Trail Tarentaise and finished 2nd.

Kaburaki ©iancorless.com

Tsuyoshi Kaburaki loves long distance races and gained some great exposure earlier this year when he won Bighorn 100-mile race. He is a specialist at the TNFUTMB having raced multiple times and securing a highest placing of 3rd in 2009. In addition, Tsyoshi placed 2nd at the 2009 Western States 100. He may not have his 2009 form but for sure, if he is feeling good, he will be up at the front pushing for a podium place.

Antoine Guillon placed second behind Kilian Jornet in the 2012 edition of the race just +1:10 behind. Experience counts for everything on Reunion and although competition is high for this year’s race, one has to assume that Antoine will be chomping at the bit to go one place higher in 2013. Antoine has been 2nd at TDS twice and placed 5th, 6th and 8th at TNFUTMB in past years.

Mico Clain like Antoine Guillon was at the 2012 Reunion race and finished 6th 31:31. That is some way off the pace of the front-runners, however, any race that last 164-kms has ups and downs and Mico has proven he has the staying power, he just needs a good year and a top 5 is possible.

David Pasquio placed 7th in 2012 in a time of 31:56. His current form over the longer distances is unknown, although he has raced regularly, his longest race  (on file) was Ecotrail de Paris in March, his time of 06:02 being very impressive.

George Erick Nirlo 9th in 2012 finished just 1 minute behind David Pasquio and therefore gets a nod in my predictions as a rank outsider.

Watch out for Xavier Carabi Garcia, Jordi Sole Mestre, James Irvine, Paul Janssens, Alain Simon, Didier Mussard, and Richard Hallgren.

Ladies Contenders

Emilie Lecomte ©iancorless.com

Emilie Lecomte comes to the race as the 2012 champion. Without doubt a specialist at long distances, She is the current record holder for the fastest time by a lady on the GR20 in Corsica and earlier this year she placed 3rd lady at the tough, Ronda dels Cims. She has had injury recently and had to miss TNFUTMB so one has to assume that she will be in great shape for the 2013 Diagonal des Fous. Favourite for sure!

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair has been a revelation in 2013, she stormed onto the scene with a top placing at Transvulcania La Palma and has then gone on to perform at the highest level over multiple distances. She targeted the IAU Trail Championships in 2013 and came out on top! Diagonal des Fous will be a very different experience for Nathalie and I am sure she will be as interested in how the experience goes, just as we are.

Alexandra Rousset placed 4th in 2012 almost 6-hous behind Emilie and her current form is unknown (by me anyway). Needless to say, she has performed at the highest level before and she can do it again…

Estelle Carret 5th in the 2012 edition was some way off the pace in 42:19 but in any long race, finishing counts and this is reflected with top 5 places. Estelle has had a strong 2013 with a 5th at TDS and string of 2nd, 4th, 5th and 6th places in shorter races.

Geraldine La Chapelle and Cecile Ciman placed 12th and 13th respectively in 2012 and return in 2013 looking to make the top 10.

Emelie Forsberg ©iancorless.comFinally, Emelie Forsberg! Yes, can you believe I have waited this long to mention Emelie? The main reason for this is that Emelie has had a long season. She has performed at the highest level over multiple distances from VK to 100-km and has not only excelled but won most of these races. Emelie has recently run and won at UROC 100-km and in the process been crowned Skyrunner World Series Ultra Champion. On Sunday, Emelie raced at Limone Extreme Sky race not only looking for the win but the Skyrunner World Series Sky title, however, fatigue began to show and she finished 3rd behind a storming Stevie Kremer and the ever consistent, Antonella Confortola. Diagonal des Fous is Emelie’s first 100-miler and as such will be a distinct learning curve. We all know that she has the ability to win any race she sets her mind too, however, Diagonal is being added to what has already been an incredible season. Emelie has nothing to prove and as such, I don’t want to add any additional pressure. Emelie has openly said, she wants to do this race for the experience and challenge. If she feels good she will push on. If she feels bad, she will save herself and drop.

Ones to watch: Alexandra Clain, Angela Laino, Jessica Poirier, Sandrine Renault, Karine Roulet, Alexandre Smith and Hilda Souprayen Ramaye.

To complete the Grand Raid one must combine mental and physical capacities. Both vary considerably and unexpectedly during the race.

Interesting stats:

Organizing The Grand Raid means solving complex logistical problems. For each competitor, either a champion or a glorious anonymous, volunteers are there to help, comfort, feed and encourage them all.

Table 1 gives you an idea of our chief caretaker’s shopping list. No other event on the island requires mastering such logistics.

tableau1This is what it takes to feed the competitors over the four days of the race but volunteers often are on duty longer to get things ready. They too, need food and drink!

Camp beds, tents, tables, medical equipment, food and drinks, computers, generators etc. How are things brought up to each assistance point?

Transport by helicopter is needed to many of those points. At the Piton des Neiges, we even set up a radio relay transmitter to allow the various checkpoints to communicate during the duration of the race!

tableauHelicopters cannot do everything! 
An impressive fleet of vehicles is needed throughout the week of the race: lorries, vans, 4wheel drive, all sorts of vehicles are used, not to forget 12 buses to transport competitors to the start!

Website HERE

The race can be followed LIVE HERE

Salomon Running TV Season 3

Kilian Jornet and Stevie Kremer Limone Extreme ©iancorless.com

 

An all new season of Salomon Running TV! On October 30th, 2013 season 3 of Salomon Running TV begins and it promises to offer a completely new look on the sport we love so much. With a variety of characters and stories that span the globe — join us on our journeys and adventures!

Follow us:

http://www.salomonrunning.com
http://www.facebook.com/salomonrunning/
http://www.twitter.com/salomon_running/
http://www.instagram.com/salomonrunning/

©salomonrunning

The Ruby Muir Story

I don’t think many words are needed here… I think we can all find something in this and relate to it.

“I love technical running… from what I hear, the closest running to the type of running that I like to do is European Skyrunning” Ruby Muir

Ruby Muir is one of New Zealand’s most promising young trail runners. At just 21 she had won the Kepler, Tarawera Ultra and nearly every other event she’d entered. This is the story of how she discovered running, what drove her to it and how it has helped her heal. This film was shot in one day at Eskdale Mountain Bike Park near her home in Hawkes Bay, New Zealand.

Mont Blanc Marathon 2014, Skyrunning World championship – Registration

screenshot_370Mont-Blanc Marathon

Registration opens Tuesday October 15

Race dates: Friday June 27th, Saturday 28th and Sunday June 29th, 2014

Kilian Jornet and Marco De Gasper in the 2013 edition

Kilian Jornet and Marco De Gasper in the 2013 edition

The Club des Sports de Chamonix is ready for an on-line ‘race’ with registration opening next Tuesday! Each year the phenomenon amplifies and regardless of the race format, inscriptions are filling faster and faster. In 2013 the Marathon was full in just 8 days and the other races within a month…

The organizers are expecting record participation …even more so due to the fact that among the 6 races offered by the Club des Sports de Chamonix, three of them will count for the Skyrunning World Championships! The world’s best runners are expected alongside thousands of amateur athletes who hope to finish the Marathon or the Mont-Blanc 80Km race!

Tuesday October 15: Registration opens

It is therefore next Tuesday at 13:00 that inscriptions open for the 6 races of the Mont-Blanc Marathon weekend. A sprint start for adept participants for one of the major trail running races in the Chamonix Valley.

All information concerning registration can be found here.

Skyrunning World Championships

The Skyrunning World Championships are organized every four years and in 2014 the bid was won by the Club des Sports de Chamonix for this important  international event!

Founded in 1995, and renowned in 2008 the International Skyrunning Federation organized the first Skyrunning World Championships in 2010 in Canazei, Italy for two events: the Vertical Km and the Marathon. For the second World Championships being held in Chamonix a new distance, an ultra represented by the Mont-Blanc 80km race, is also on the program.

An addition that will mark Chamonix but also Skyrunning, who together inaugurate this new distance at the foot of the Mont-Blanc where the beauty and technical difficulty of the course already guarantee its success!

The different distances will either be run individually or by team with the title of World Champion for each category.

Marino Giacometti, President of the International Skyrunning Federation says “We are proud to present the Skyrunning World Championships in France, in Chamonix Mont-Blanc. We are convinced the events at the foot of the Mont-Blanc will be a perfect showcase for our sport and provide an athletic line-up without equal.”

Three distances, three events on the Skyrunning World Championship program:

– Mont-Blanc 80KM: Trail in semi-autonomy. Distance of 80km with 6000meters of vertical gain

– Mont-Blanc Marathon: Trail in semi-autonomy. Distance of 42km with 2511 meters of vertical gain and 1490meters of descent

– Mont-Blanc Vertical KM: Time-trial event. 3,8km distance with vertical gain of 1000meters.

Three titles will be awarded:

– World Champion title for each of the three races

– Combined World Champion title: cumulative results in at least 2 events

– Nations ranking by teams of 4 (3 men and 1 woman)

Links:

For more information please visit: www.skyrunning.com

– The teaser for the 2014 edition is available to download here.

– Mont-Blanc Marathon on Facebook !

Mont-Blanc Marathon Races

Mont-Blanc 80KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00am – Limited to 1000 participants – TRAIL in semi-autonomy

Distance of 80km with positive vertical gain of 6000m

 

Mont-Blanc Marathon

2014 Skyrunning® World Championships

Salomon Skyrunner France Series 2014

Sunday June 29, 2014 at 7:00am – Limited to 2000 participants -TRAIL in semi-autonomy

Distance of 42km with positive vertical gain of 2511m

 

Mont-Blanc Cross

Saturday June 28, 2014 at 8:30am – Limited to 1500 participants -SHORT TRAIL in semi-autonomy

Distance of 23km with a positive vertical gain of 1454m

 

Vertical KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00pm – Limited to 400 participants – Time Trial

Distance of 3,8km with a positive vertical gain of 1000m

 

Mont-Blanc 10km

Saturday June 28, 2014 – Introductory Trail – Distance of 10km on the cross-country ski trails, accessible to all runners regardless of their ability level. Limited to 1000 participants

 

Mini Cross

Saturday June 28, 2014 –  Children’s races between 800m-3km in the Bois du Bouchet

 


 

Contacts

 

Club des sports de Chamonix Mont-Blanc

Tel: 04 50 53 11 57/ Fax: 04 50 53 61 63

E-mail : club@chamonixsport.com

Site : www.montblancmarathon.fr / www.chamonixsport.com

Limone Extreme SKY race report

Kilian Jornet and Stevie Kremer Limone Extreme ©iancorless.com

It was always going to be a classic race… the male SKY Skyrunner World Series title was sewn up with a dominant Kilian Jornet securing maximum points form three out of five qualifying races. However, the ladies race was a completely different story. Just ten points separated the leader, Emelie Forsberg from fellow Salomon teammate, Stevie Kremer.

Kilian Jornet Limone Extreme ©iancorless.com

At the finish line on the shores of Lake Garda, Kilian Jornet once again proved his supremacy with another stunning victory. For the ladies, Stevie Kremer confirmed her incredible mountain running and descending ability to take not only the victory in Limone but also the Skyrunner World Series title.

Stevie Kremer Limone Extreme ©iancorless.com

We have witnessed some incredible performance in the 2013 Skyrunner World Series over three distances; VK, SKY and ULTRA. Limone Extreme provided a stunning close to the 2013 season and we are left with some well-established names confirming that they are true champions but in addition, we have several new names on the Skyrunning scene that will most certainly build anticipation for the 2014 season.

Antonella Confortola leading on the first climb

Antonella Confortola leading on the first climb

Antonella Confortola after taking second place in the VK on Friday night had been unsure if she would start the Sky race on Sunday. Start she did and using her impressive abilities at climbing she led the way on the long steep and technical climb. Stevie Kremer followed closely in second and Emelie Forsberg was third and already loosing some ground. Emelie has had an incredible season and just over one week ago took victory and the overall Skyrunner World Series title for the Ultra distance. UROC in Colorado was Emilie’s first 100k-race and as such, she openly admitted it had taken far more out of her than she anticipated.

Emelie Forsberg Limone Extreme ©iancorless.com

Stevie by contrast had raced a couple of shorter races the weekend before and arrived at Limone ready for action. After alternating the lead with Antonella, Stevie finally made her move and although she says that she can’t descend very well, she used every ounce of her ability to hold off Antonella and Emelie to win by over seven minutes. On the line Stevie said, “I was running down that final descent scared, it was twisty and technical but I just didn’t want to look back. I ran as fast as I could. It worked!”

Stevie Kremer with Skyrunning legend and Limone course designer, Fabio Meraldi

Stevie Kremer with Skyrunning legend and Limone course designer, Fabio Meraldi

Kilian Jornet bided his time in the men’s race but when he made his move he just pulled away and secured not only another impressive victory, but also another World Series title. Kilian didn’t have it easy though.

Kilian Jornet Limone Extreme ©iancorless.com

On the first climb, new signing for inov-8, David Schneider led the way followed by Aritz Egea and Ionut Zinca. Salomon team manager, Greg Vollet (finally finished eleventh) was showing some stunning climbing ability holding a top five place along with up and coming star, Zaid Ait Malek from Morocco all the way to the summit.

Greg Vollet leading Zaid Ait Malek

Greg Vollet leading Zaid Ait Malek

One of the pre race favourites and second overall in the Skyrunner World Series, Luis Alberto Hernando was having a tough day protecting an injury, however true to his great sportsmanship he soldiered on knowing full well that I had no possibility to make a top ten position. A true champ!

Luis Alberto Hernando

Luis Alberto Hernando

Kilian made his move and a battle followed for the second and third podium places. Ionut Zinca finally pulled away from Aritz Egea and finished just one minute behind Kilian and thirty seconds ahead of Artiz. Showing great potential for 2014 season, David Schneider turned a few heads with a great fourth place with Zaid Ait Malek fifth.

Ionut Zinca second place

Ionut Zinca second place

The 2013 season has shown some incredibly diverse and consistent performances, Alex Nichols from the US in his first season participating in the Skyrunner World Series placed eighth at Limone Extreme and this elevated him to third overall in the World Series.

Alex Nichols third overall in the Skyrunner world Series

Alex Nichols third overall in the Skyrunner world Series

A similar story for Arc’teryx athlete, Tessa Hill, not only did she have a great VK on Friday but she placed fourth on the day. Anna Lupton (inov-8) from the UK also proved that fell/mountain runners can perform with the best on high and technical mountain courses in Europe.

Tessa Hill with fellow Brit, Anna Lupton

Tessa Hill with fellow Brit, Anna Lupton

The influx of new names such as Thorbjorn Ludvigsen and Leire Aguirezabala and responding great performances show all of us that Skyrunning is not only in a great place for the future but that the participants are eager for true mountain courses that test the mind as well as the body,

Roll on 2014!

IMAGES from the Limone Extreme race are available to view HERE or purchase HERE

Skyrunning website HERE

WIN, Stevie Kremer’s signed race number HERE

Results taken from ISF website:

Limone Extreme race results

Men

1. Kilian Jornet (ESP) Salomon –  2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek –  2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) –  2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky Series Final Ranking (provisional)

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) invo-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

Teams

1. FEEC

2. Salomon

3. EMF

4. inov-8

5. Salomon Agisko

Win STEVIE KREMER’s signed race number

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Win Stevie Kremer’s signed race number from the Limone Extreme Sky race.

HOW?

Answer using the ‘reply’ form below and tell me:

“How many points did Stevie score to win the Skyrunner World Series ‘SKY’ title in 2013?”

Limone Extreme Sky race – Images

Kilian Jornet Limone Extreme ©iancorless.com

 

All images are available to purchase for personal or commercial use HERE

Limone Extreme VK – Race Report

Limone Extreme VK ©iancorless.com

As daylight disappeared on the shores of Lake Garda 192 runners departed on the quest to complete a VK under darkness with only illumination from a headlamp.

It was a fabulous spectacle as the lights of Limone glowed in the distance.

Departing in one large group it was always going to be a frantic charge for the front of the race. A clear path a huge advantage for a fast and trouble free race.

Urban Zemmer at halfway

Urban Zemmer at halfway

Urban Zemmer (US La Sportiva) was a pre race favourite and he didn’t disappoint. He charged and led from the front. He wanted that Skyrunner World Series title and he needed a win today with maximum points and the current leader, Marco Facchinelli, to finish outside the top four places.

At the line Urban achieved his goal taking the win in an incredible 37:10. Second place went to Thorbjorn Ludvigsen from Norway, 37:34, third place Marco Moletto (La Sportiva) was just over a minute back in 38:37 and Kilian Jornet (Salomon) was fourth, 39:04.

The male overall rankings will have big changes after this race with current leader Marco Facchinelli finishing twenty second, Ferran Teixido Marti Ventoa (currently second), thirteenth and Joan Freixa Marcelo (currently third) in eighteenth place.

The ladies race had an interesting dynamic with Antonella Confortola (GS Forestale) looking to repeat her win at Canazei VK on the Limone course. However, Laura Orgue (Salomon Santiveri) currently lying third in the Skyrunner World series, Like Urban Zemmer would be looking for maximum points to hopefully take the overall series title.

Antonella Confortola at halfway

Antonella Confortola at halfway

With grit and determination Laura took the lead and never looked back powering up the 1000m of vertical gain and crossing the line in 46:10, over 1 min ahead of Antonella Confortola who finished in 47:19. Samantha Galassi finished third in 48:27 with Brit, Tessa Hill (Arct’eryx) taking a great fourth place 48:45.

Vanessa Ortega Trancon who lead the World Series before the Limone race finished sixth and Alba Xandri Suets who was placed second finished in eigth place. These placings will without doubt affect the overall ranking.

Skyrunner World Series rankings will follow asap after the judges have checked the results and made all the necessary calculations.

INOV-8 RACE ULTRA pack/vest review

Brendan Davies inov-8 Race Ultra ©iancorless.com

Brendan Davies inov-8 Race Ultra ©iancorless.com

Inov-8 Race Ultra Vest/ Pack

Please note*

Please note inov-8 have now updated the fit of the Race Ultra Vest for production. This has reduced the width of the top front pocket, resulting in it no longer being able to hold the 500ml flat water bottle. It does, however, still have capacity to hold the 250ml soft flask available with the Race Ultra 0.25.

It used to be simple; get rucksack, add a few essential items, grab a bottle of energy drink and off you go! However, the rucksacks used were more often than not, developed for hiking and thus Issues arose. The packs had too much bounce, a lack of specific functions related to running and more importantly, the need to access items such as food and liquid whilst on the go was non existent.

A boom in rucksack development followed. Brands developed new ranges of product, initially they were a reworking of already existing packs. As demand increased, new lines and new ranges came to fruition and suddenly an array of run specific items came on the market. We were spoilt for choice.

If you are like me, you will have tried many of these products in the search for the ‘perfect product’. Some items have come close but ultimately I have always wanted to make a tweak here or a tweak there. Bottles, bladder or combination of both, the decision will split people. Small capacity, large capacity; ultimately you need both. So, when looking at reviewing any new product one has to take into account many options and variables and then judge a pack on those merits and how well it fulfills those needs and demands. Rarely does a product come along that you can 100% say, ‘this is the perfect pack’.

For many, the launch of the Salomon S-Lab 5ltr pack started the current revolution and design in form fitting, vest like garments that could carry essential equipment, provide immediate access to essentials whilst still being able to carry 2ltrs of liquid in a bladder or the option to also have bottles.

But I can hear you say, so and so did it before Salomon and such and such did ‘x’ with ‘y’ product. I am not going to disagree; I am just highlighting a key moment in pack design that has heavily influenced the current trend for ‘vest’ like products.

Of course, Salomon soon realized that 5ltrs was not enough capacity, particularly for long mountain races such as the TNFUTMB. So, when Kilian Jornet lined up at UTMB several years ago, he had a new, 12ltr pack. It was a key moment in pack development and design. For many, the Salomon S-Lab 12 ltr has been and currently is one of the most popular packs for any racing and/or training.

Step in inov-8 with new Race Ultra Vest.

This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.

inov-8 Race Ultra ©iancorless.com

Following current trends, the Race Ultra Vest is a pack that is worn like an item of clothing. It is extremely minimal in design and offers one large ‘stretchable’ mesh pocket on the rear that is open ended with a zigzag elastic cord on the exterior to adjust compression.

inov-8 Race Ultra ©iancorless.com

The front splits into a left and right side and replicates pockets/function. Two large angled stretchable pockets hold two newly designed inov-8 ‘flat’ bottles that sit close to and under the rib cage offering easy access and importantly, no bounce!

inov-8 Race Ultra ©iancorless.com

They are held in place with elastic cords to eradicate the bottles falling out.

inov-8 Race Ultra ©iancorless.com

Above these angle pockets are two large chest pockets that are ideal for storing large items OR they provide the option to house the two flat bottles in a higher position, freeing the angled pockets for storage. It comes down to personal preference.

In addition, two other smaller pockets sit on the chest section offering a place to hold mobile phone, camera, food, gels or other similar items and one pocket has an elastic cord to attach keys too.

inov-8 Race Ultra ©iancorless.com

The product is light, open and has a unique adjustable fastening system. On both sides of the pack four straps attach the front to the rear and these are independently adjustable allowing for a perfect fit dependent on load.

inov-8 Race Ultra ©iancorless.com

At the front, two chest straps have three ‘quick release’ fastening options (top, middle and bottom) that allow you to move straps higher or lower to ensure that you have restriction free movement.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

This is particularly important for ladies who will obviously require the option to adjust and control how straps fit in and around breasts…

Finally, the pack does come with a 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear open pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3 liters of liquid; 2 liters in the rear and 1 liter at the front in two bottles.

IN USE

This product fits like a glove! I have yet to find anyone who has put this product and on not found it immediately comfortable. It just fits, pure and simple. The adjustably of the four side straps and two front straps does mean that it can fit pretty much any body shape.

inov-8 Race Ultra ©iancorless.com

When running it does not move. No bounce whatsoever.

Accessibility to bottles is superb in either of the two storage places. I personally found that I liked the bottles lower, sitting under my ribcage. Depending on your body shape and size, you may prefer the bottles in the higher position? One drawback of the lower position is that your arms may rub the bottles as you move left-to-right in the running motion… not an issue I experienced. Removing bottles whilst running was easy, just pull the red cord, remove the bottle, drink, push back in and then re attach the cord over the neck of the bottle.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

Upper access pockets on the chest provided immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect.

inov-8 Race Ultra ©iancorless.com

The rear pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. The pack stretches and molds to the contents allowing what looks like a small space to become spacious. Pack this well and place a lightweight jacket or raincoat at the top and you can actually reach over your shoulder and remove the top item from the pack without stopping. A real bonus for the ‘racers’ amongst you. If you have fewer items in the pack, you can remove any bounce or excess room with the adjustable elastic cord.

inov-8 Race Ultra ©iancorless.com

Poles or additional items can be added to the pack via several black nylon loops that have been added to the pack in strategic places. You may need to purchase some elastic cord and be creative with how you work this but it is a great additional way to get exactly what you personally need. For example, I added my poles across my chest allowing me the option to add and remove them at will. So much better than attaching to the rear and the complications this brings.

Unlike other vests, the Race Ultra does not get too hot. The main reason for this is the open design. Under the arms you have no fabric, just two straps on each side, therefore are flow is increased and importantly, internal heat can escape. In addition, the fabric and materials used are very light. This not only keeps the overall weight of the product down but it also does allow heat to pass through it. On your back you can’t help but have a hot spot. I have you to find a pack or vest that does not d o this, even those that have a framework that helps or reduce back contact.

inov-8 Race Ultra ©iancorless.com

The big question is, can you fit all the required kit for a long 100-mile race such as TNFUTMB into the pack? The answer is yes, but you need to be creative and pack light/ small. Inov-8 have developed a whole new range of apparel that works in conjunction with this pack (reviews to follow) such as seamed waterproof jacket with hood, seamed waterproof over trousers, warm insulated layer, base layer, hat, gloves and so on. It would be fair to say though that for most people, with normal conventional run clothing and wet weather gear such as specified in the mandatory kit list at most long races, particularly for TNFUTMB, it would be a squeeze to get it all in. This is the only negative comment I have found in regard to this pack. But to clarify, with small, lightweight and ultimately expensive products, you can do it. It depends what is important for you and your specific needs, Remember the is called a ‘race’ product and as such, one would naturally assume that the user, male or female, will be looking to be as small and as light as possible.

inov-8 Race Ultra ©iancorless.com

Finally, taking up space on one of the quick release options on the front of the pack is a removable whistle.

CONCLUSION

I can’t tell you how many packs I have purchased over the years in the search for the ‘perfect’ pack. Just when I think I have found one, I find a reason not to be 100% convinced. I’d have to say that finally, in the inov-8 Race Ultra Vest I have found a product that ticks every box and makes me feel 100% confident in my choice and decision.

If I had one issue, it would be for longer races when high demands on mandatory kit are required. Unless you have the latest up to date smallest and lightest products, you will struggle to fit everything in this pack.

However, I can’t help but think inov-8 is already thinking about a solution for that!

Weight (pack stripped) 195g. In stores Feb.
Price £80. This includes two bottles, insulation sleeve and reservoir with insulated tube.

inov-8 website HERE news HERE

Many thanks to inov-8 for the opportunity to test and review. In addition, I would like to thank all the inov-8 athletes who made themselves available to facilitate the photo shoot. In this particular case, Brendan Davies was extremely patient while obtaining images of the Race Ultra.

Disclosure:

I attended an apparel test week in and around Chamonix at the invite of inov-8. I was supplied all products, apparel and shoes free of charge to test and review. I have used and tested all items for at least 3-months and my reviews are impartial based on the pros and cons of each specific item