Episode 109 – Ray Zahab and Mina Guli

A_GRAVATAR

This is Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here.

01:30:00

It’s a different show this week as Ian is in the Sahara at Marathon des Sables and this show was recorded in advance and then programmed for release.

Please enjoy and share

00:24:52 INTERVIEW

Elisabet Barnes pre MDS HERE

00:45:35 INTERVIEW 

Sondre Amdahl pre MDS HERE

01:04:30 INTERVIEW 

RAY ZAHAB In February 2016, Ray Zahab (CAN), Jen Segger (CAN) and Stefano Gregoretti (Italy) set out on a unique and challenging expedition that spanned 100 degrees celsius on the thermometer. The team journeyed from -50°C (-58F) to +50°C (120F) over 1,500km, on mountain bikes and foot, crossing both Baffin Island in Canadian winter, and the Atacama Desert in Chilean summer. Website HERE

01:53:00 INTERVIEW

MINA GULI  From 1 February to 22nd March, 2016 Mina did something nobody in the world that has ever done before – she ran across 7 deserts on 7 continents in just 7 weeks.  She did it for one reason – to raise awareness about the water crisis. To show the world in pictures and in images, what the water crisis looks like, and to highlight the fact that left unchanged, our water use will increase unsustainably – to a point where by 2030 we will have a 40% greater demand for water than supplies available. Website HERE

THIRST HERE

UP & COMING RACES

Argentina

50 km | 50 kilometers | April 17, 2016 | website

80 km | 80 kilometers | April 17, 2016 | website

Australia

Queensland

50 km | 50 kilometers | April 24, 2016 | website

Victoria

50K | 50 kilometers | April 16, 2016 | website

Maroondah Dam 50K Trail Run | 50 kilometers | April 24, 2016 | website

Belgium

Wallonia

La Bouillonnante – 56 km | 56 kilometers | April 23, 2016 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 16, 2016 | website

Canada

British Columbia

50K | 50 kilometers | April 23, 2016 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 15, 2016 | website

Ultra Fiord 70K | 70 kilometers | April 15, 2016 | website

China

Dalian 100 | 100 kilometers | April 23, 2016 | website

Dalian 50 | 50 kilometers | April 23, 2016 | website

Croatia

100 Miles of Istria | 108 miles | April 15, 2016 | website

100 Miles of Istria – 110 km | 110 kilometers | April 15, 2016 | website

100 Miles of Istria – 69 km | 69 kilometers | April 16, 2016 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 23, 2016 | website

Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 23, 2016 | website

Aveyron

Le Saint-Guiral | 60 kilometers | April 24, 2016 | website

Trail du Capuchadou | 50 kilometers | April 23, 2016 | website

Trans Aubrac | 105 kilometers | April 23, 2016 | website

Ultra du Pas du Diable | 120 kilometers | April 24, 2016 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | April 24, 2016 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 16, 2016 | website

Morbihan

118 km | 118 kilometers | April 23, 2016 | website

64 km | 64 kilometers | April 23, 2016 | website

Relais 65 km | 65 kilometers | April 23, 2016 | website

Oise

Trail’Oise – 60 km | 60 kilometers | April 24, 2016 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 23, 2016 | website

Le RaDicAtrAil – 57 km | 57 kilometers | April 24, 2016 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 17, 2016 | website

L’Ultra de Signes 80 km | 80 kilometers | April 17, 2016 | website

Vosges

Trail des Roches | 73 kilometers | April 24, 2016 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 23, 2016 | website

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 17, 2016 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 21, 2016 | website

Hexentanz | 104 kilometers | April 22, 2016 | website

Saxony

Saxonian Mt. Everestmarathon | 84390 meters | April 16, 2016 | website

Greece

Doliho Ultra-Marathon | 255 kilometers | April 22, 2016 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 16, 2016 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | April 29, 2016 | website

Israel

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 15, 2016 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2016 | website

Piedmont

100 km di Torino | 100 kilometers | April 16, 2016 | website

Sicily

Lafuma Volcano Trail | 72 kilometers | April 16, 2016 | website

Tuscany

The Abbots Way | 125 kilometers | April 23, 2016 | website

Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 23, 2016 | website

Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 23, 2016 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 24, 2016 | website

Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 24, 2016 | website

Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 24, 2016 | website

Fuji Five Lakes 100 km Challenge | 100 kilometers | April 24, 2016 | website

Fuji Five Lakes 118 km Challenge | 118 kilometers | April 24, 2016 | website

Fuji Five Lakes 71 km Challenge | 71 kilometers | April 24, 2016 | website

Mexico

50 km | 50 kilometers | April 17, 2016 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 15, 2016 | website

Nepal

Mustang Trail Race | 170 kilometers | April 16, 2016 | website

Netherlands

Limburg

Limburgs Zwaarste 100 km | 100 kilometers | April 16, 2016 | website

Limburgs Zwaarste 60 km | 60 kilometers | April 16, 2016 | website

Limburgs Zwaarste 80 km | 80 kilometers | April 16, 2016 | website

Portugal

Arrábida Ultra Trail | 80 kilometers | April 23, 2016 | website

Gerês Trail Aventure® | 130 kilometers | April 29, 2016 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 29, 2016 | website

Madeira Island Ultra Trail 115 | 116 kilometers | April 23, 2016 | website

Madeira Island Ultra Trail 85 | 85 kilometers | April 23, 2016 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 24, 2016 | website

Serbia

Great East Trail 81.372 km | 81 kilometers | April 23, 2016 | website

Great South Trail 91.483 km | 91 kilometers | April 23, 2016 | website

Great West Trail 85.063 km | 85 kilometers | April 23, 2016 | website

Medium East Trail 59,271 km | 59 kilometers | April 23, 2016 | website

Medium West Trail 57.679 km | 57 kilometers | April 23, 2016 | website

Ultra Extreme Trail 133.614km | 133 kilometers | April 23, 2016 | website

Ultra Trail 107.414 km | 107 kilometers | April 23, 2016 | website

South Africa

Loskop Ultra Marathon | 50 kilometers | April 16, 2016 | website

The Hobbit Journey 90 km | 100 kilometers | April 29, 2016 | website

Spain

Balearic Islands

Trail Mallorca Serra de Tramuntana | 62 kilometers | April 23, 2016 | website

Ultra Mallorca Serra de Tramuntana | 102 kilometers | April 23, 2016 | website

Canary Islands

Anaga Ultratrail 88 km | 88 kilometers | April 17, 2016 | website

Catalonia

Oxfam Intermón Spain – Girona | 100 kilometers | April 16, 2016 | website

Valencian Community

CSP-115 | 118 kilometers | April 23, 2016 | website

MIM Marató i Mitja | 63 kilometers | April 23, 2016 | website

Sweden

100 miles | 100 miles | April 16, 2016 | website

200 Miles | 200 miles | April 15, 2016 | website

50 miles | 50 miles | April 16, 2016 | website

50 Miles Night | 50 miles | April 17, 2016 | website

Turkey

Iznik 130K Ultramarathon | 130 kilometers | April 16, 2016 | website

Orhangazi Ultra Marathon 80K | 80 kilometers | April 16, 2016 | website

United Kingdom

East Lothian

2x25K Relay | 50 kilometers | April 23, 2016 | website

50K | 50 kilometers | April 23, 2016 | website

North Yorkshire

Hardmoors 160 ‘The Ring Of Steele’ | 160 miles | April 29, 2016 | website

The Fellsman | 60 miles | April 23, 2016 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 29, 2016 | website

Arkansas

Ouachita Trail 50 Km | 50 kilometers | April 16, 2016 | website

Ouachita Trail 50 Mile | 50 miles | April 16, 2016 | website

California

50K | 50 kilometers | April 16, 2016 | website

50km | 50 kilometers | April 24, 2016 | website

50 Miles | 50 miles | April 16, 2016 | website

Diablo Trails Challenge 50K | 50 kilometers | April 16, 2016 | website

Folsom Lake Trail 50K Run | 50 kilometers | April 23, 2016 | website

Mokelumne River 50K | 50 kilometers | April 16, 2016 | website

Mokelumne River 50M | 50 miles | April 16, 2016 | website

Rodeo Beach Rumble 50K | 50 kilometers | April 23, 2016 | website

Ruth Anderson 100k | 100 kilometers | April 16, 2016 | website

Ruth Anderson 50k | 50 kilometers | April 16, 2016 | website

Ruth Anderson 50M | 50 miles | April 16, 2016 | website

Colorado

100K | 100 kilometers | April 16, 2016 | website

50K | 50 kilometers | April 16, 2016 | website

50 Mile | 50 miles | April 16, 2016 | website

Desert R.A.T.S. 50K | 50 kilometers | April 16, 2016 | website

Desert R.A.T.S. Double Marathon | 52 miles | April 16, 2016 | website

Rattler Trail Races 50K | 50 kilometers | April 16, 2016 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 24, 2016 | website

Jack Bristol Lake Waramaug 50k | 50 kilometers | April 24, 2016 | website

Jack Bristol Lake Waramaug 50M | 50 miles | April 24, 2016 | website

Traprock 50 | 50 kilometers | April 16, 2016 | website

Delaware

Trap Pond 50K | 50 kilometers | April 24, 2016 | website

Florida

DTR Endurance Race 50k | 50 kilometers | April 23, 2016 | website

JWCorbett 50K | 50 kilometers | April 23, 2016 | website

JWCorbett 50M | 50 miles | April 23, 2016 | website

Georgia

100k | 100 kilometers | April 23, 2016 | website

100M | 100 miles | April 23, 2016 | website

50K | 50 kilometers | April 23, 2016 | website

Double Top 100 km | 100 kilometers | April 23, 2016 | website

Double Top 100 Mile | 100 miles | April 23, 2016 | website

Double Top 50 km | 50 kilometers | April 23, 2016 | website

Running Dead Ultra 100M | 100 miles | April 16, 2016 | website

Running Dead Ultra 50K | 50 kilometers | April 17, 2016 | website

Running Dead Ultra 50M | 50 miles | April 16, 2016 | website

SweetH20 50K | 50 kilometers | April 16, 2016 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 16, 2016 | website

Weiser 50k Ultra | 50 kilometers | April 23, 2016 | website

Weiser 50k Ultra Relay | 50 kilometers | April 23, 2016 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 16, 2016 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 16, 2016 | website

Kentucky

Vol State 500K 2 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 3 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 4 Person Relay | 500 kilometers | April 29, 2016 | website

Massachusetts

Don’t Run Boston 50K | 50 kilometers | April 17, 2016 | website

TARC 50M | 50 miles | April 17, 2016 | website

TARC Spring Classic 50K | 50 kilometers | April 23, 2016 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 24, 2016 | website

Trail 50K | 50 kilometers | April 24, 2016 | website

Traverse City Trail Running Festival 50k Run | 50 kilometers | April 23, 2016 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 16, 2016 | website

Missouri

Double Chubb 50k | 50 kilometers | April 16, 2016 | website

Nebraska

Double Half Mary+5 | 50 kilometers | April 15, 2016 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 23, 2016 | website

North Carolina

100 Mile | 100 miles | April 23, 2016 | website

Leatherwood Ultras 50K | 50 kilometers | April 23, 2016 | website

Leatherwood Ultras 50M | 50 miles | April 23, 2016 | website

Run the Rock Ultra | 50 kilometers | April 16, 2016 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 16, 2016 | website

Oregon

Roseburg to Coos Bay Relay | 67 miles | April 16, 2016 | website

Pennsylvania

3 Person Relay | 50 kilometers | April 23, 2016 | website

6 Person Relay | 50 kilometers | April 23, 2016 | website

Hyner Ultra Challenge 50K | 50 kilometers | April 23, 2016 | website

Solo Run | 50 kilometers | April 23, 2016 | website

The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 24, 2016 | website

Texas

50K | 50 miles | April 16, 2016 | website

Brazos Bend 50 | 50 miles | April 16, 2016 | website

Utah

Salt Flats 100 | 100 miles | April 29, 2016 | website

Salt Flats 50K | 50 kilometers | April 29, 2016 | website

Salt Flats 50 Miles | 50 miles | April 29, 2016 | website

Washington

50K Trail Run | 50 kilometers | April 23, 2016 | website

Capitol Peak 50 miler | 50 miles | April 16, 2016 | website

Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 24, 2016 | website

Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 24, 2016 | website

Spokane River Run 50K | 50 kilometers | April 17, 2016 | website

Yakima Skyline Rim 50k | 50 kilometers | April 17, 2016 | website

Washington D.C.

Relay | 150 miles | April 29, 2016 | website

West Virginia

50 km | 50 kilometers | April 16, 2016 | website

Wisconsin

Chippewa 50K Trail Run | 50 kilometers | April 23, 2016 | website

02:58:30 CLOSE

 

03:07:04

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

RICHTERSVELD TRANSFRONTIER WILDRUN 2016 – Entries close soon!

©iancorless.com_RichtersveldRaceDay32015-0853

“The simple act of running, placing one foot in-front of the other as a method of transport takes us back to our roots, our basic instincts. In search of a place to sleep, to hunt for food; it is about being in the wild, surviving and fulfilling a primal need.”

Richtersveld Wildrun | Avaunt Magazine-1

VIEW ON AVAUNT HERE

Join 2015 Marathon des Sables champion, Elisabet Barnes, South Africa’s unstoppable Linda Doke and the UK’s Tobias Mews in the 2016 Richtersveld Transfrontier Wildrun.

Linda Doke, Zinal, Switzerland - image ©iancorless.com

Linda Doke, Zinal, Switzerland – image ©iancorless.com

The 2015 edition of the race was an incredible, mind-blowing journey but in 2016, the race goes one step further and becomes ‘Transfrontier.’ The race will now pass over the Orange River and in to Namibia.

Elisabet Barnes 2016 The Coastal Challenge, Costa Rica (2nd place lady).

Elisabet Barnes 2016 The Coastal Challenge, Costa Rica (2nd place lady).

Known as one of the most scenic and unique trail running stage race events on the South African trail running calendar the Richtersveld Wildrun™ takes a new direction and in doing so become a cross-border trail running event; a worlds first! Extending to a linear 200km race, the five day crossing from South Africa to Namibia goes through the heart of the stunning /Ai/Ais-Richtersveld Transfrontier Park.

“We are absolutely thrilled to have unlocked a truly unique opportunity to experience both sides of such a unique and powerful place  – and to finish a long day at a natural hot springs in the middle of the wilderness is unbelievable!”said Owen Middleton,” MD of Wildrunner, the events company behind the Wildrun™ events.

Tobias Mews, The Dragon's Back Race 2015.

Tobias Mews, The Dragon’s Back Race 2015.

Including the Vyf Susters, Hellskloof Pass, Armmanshoek, the Tswayisberge, Springbokvlakte and the iconic Tatasberg boulders, the new route will maintain the best of the first three days of the original edition but on day 4, the route will veer of its original course and cross the Orange River at De Hoop into Namibia. Yes, the race will go into the untouched southern section of the Fish River Canyon made famous by Ryan Sandes.

©iancorless.com_RichtersveldRaceDay32015-0156

It’s no easy addition to the race, runners will need to cover 50km into a wilderness that is completely inaccessible by vehicle. Rich in wildlife, runners will have a once in a lifetime experience with a possibility of seeing Hartmann’s mountain zebra, kudu, gemsbok, springbok, Namibian wild horses and giraffe. It’s the race of a lifetime!

Tobia Mews is no stranger to incredible races, his recent book release called ’50 Race To Run Before You Die’ looks like it will need a new chapter, 51 Races…

“I am so looking forward to this race. For me it’s the epitome of adventure running wrapped up in one of the most stunning places on earth. And it’s partly Ian Corless‘s fault for producing such amazing photos from last year.” – Tobias Mews

©iancorless.com_RichtersveldRaceDay42015-0939

After a long, tough day in Namibia, runners will spend the evening in a canyon at a natural hot spring, before taking on the final day of roughly 25km to finish at the /Ai-/Ais Hot Springs Resort and wrap up a powerful and truly unique experience.

Race dates are 13-17 June 2016

ENTRY CLOSES VERY SOON, APRIL 1st

International entries HERE

European entries HERE

The overall race distance for 2016 will be 200km and the daily distances will be – 36.3km + 32.1km + 34km + 48.3km + 21.3km.

©iancorless.com_RichtersveldRaceDay32015-0346

Terrain is very mixed, varied and stunning and requires adaptation to sandy terrain, heat, climbing, remoteness and an ability to run with a GPS.

Need help with multi-day training? join our 2017 multi-day training camp in Lanzarote.

Details are HERE

Multi-Day Camp Image

Roland Vorwerk, marketing manager of Boundless Southern Africa, one of the driving forces behind the success of the event, said they are very happy to support this new cross-border trail running event.

“This new route contains even more highlights than the original Richtersveld Wildrun™, and promises to give participants a challenging but spectacular trail running experience.”

 

©iancorless.com_RichtersveldRaceDay32015-0771

If you need inspiration, check out the film from 2015 below.

You can also view photo galleries HERE

WIN! a signed copy of TRAIL BLAZER by Ryan Sandes

RyanSandes book

I caught up with Ryan Sandes for the latest episode of TALK ULTRA podcast (you can listen HERE) episode 107.

We discussed at length Ryan’s career, his difficult 2015 season and of course his book, TRAIL BLAZER (available on Amazon here).

In the interview, Ryan asked a question, ‘what was the second desert race I won?’

To be in with a chance of winning a signed copy of the book, please comment below with an answer. All correct answers will be added to a hat and a winner drawn in April.

Good luck!

Episode 107 – Lizzy Hawker, Ryan Sandes

A_GRAVATAR

This is Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedgoat is back from the AT.

00:01:30 Show Start

00:21:26 Niandi talks injured foot and Big Red Run

00:28:02 INTERVIEW Jamie Hildage, Big Red Run

Jamie Hildage ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings

01:00:51 NEWS

TRANSGRANCANARIA

1 – Didrik Hermansen 13:41:48

2 – Gediminas Grinius 13:45:08

3 – Pau Capell and Diego Pazos 14:11:02

1 – Caroline Chaverot 15:23:40

2 – Andrea Huser 17:21:43

2 – Uxue Fraile 17:28:05

WAY TO COOL 50K

David Roche 3:19

Jorge Maravilla 3:22

Dylan Bowman 3:23

Megan Roche 3:42

Yiou Wang 3:43

Anne Mae Flynn 3:59

UTMB line up announced for 2016 – wow! See HERE

01:26:11 INTERVIEW LIZZY HAWKER is back with an incredible 200km run around Kathmandu and 15000m of vertical gain. I caught up with Lizzy after 3-years in the run wilderness.

Lizzy’s race, Ultra Tour Monte Rosa has a few places available and you can enter HERE

02:00:19 INTERVIEW RYAN SANDES has a new book out called Trail Blazer. We caught up with Ryan, discussed his troubled 2015, what 2016 has in store and of course we found out about the book. Ryan asked a question in his interview, if you like to win a signed copy, you need to comment on these show note with the correct answer

03:11:56 INTERVIEW Gavin Sandford will attempt two Marathon des Sables in 2016 – a world first, all in the name of charity. You can donate HERE and contribute to his funding at Crowdfunder HERE. Talk Ultra have offered a place on the Lanzarote 2017 Training Camp (worth £800) to Gavin as a pledge to help him raise additional funds. This place will be available for £500 (saving the lucky person £300). It’s first come, first served!

UP & COMING RACES

Australia

Queensland

Wildhorse Criterium 50 km | 50 kilometers | March 27, 2016 | website

Wildhorse Criterium 70 km | 70 kilometers | March 27, 2016 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 26, 2016 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | March 27, 2016 | website

Eure

11km | 110 kilometers | March 20, 2016 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 20, 2016 | website

Morbihan

Trail du Kreiz Breizh Bras | 55 kilometers | March 27, 2016 | website

Puy-de-Dôme

52 km | 52 kilometers | March 27, 2016 | website

Yvelines

50 km | 50 kilometers | March 19, 2016 | website

80 km | 80 kilometers | March 19, 2016 | website

Germany

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 20, 2016 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | March 26, 2016 | website

Greece

100k | 100 kilometers | March 26, 2016 | website

50k | 50 kilometers | March 26, 2016 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | March 26, 2016 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 19, 2016 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 20, 2016 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

Ireland

Dublin

Wicklow Way Ultra | 51 kilometers | March 26, 2016 | website

Italy

Tuscany

Ultratrail delle Valli Etrusche | 50 kilometers | March 20, 2016 | website

Veneto

Ultrabericus | 65 kilometers | March 19, 2016 | website

Malaysia

TITI 100KM | 100 kilometers | March 19, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

TITI 50KM | 50 kilometers | March 20, 2016 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 25, 2016 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 01, 2016 | website

Kathmandu West Valley Rim 50km | 50 kilometers | March 19, 2016 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 19, 2016 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 19, 2016 | website

Triple Peaks Challenge | 50 kilometers | March 19, 2016 | website

Peru

ASIA Eco Trail 65K | 65 kilometers | March 19, 2016 | website

Philippines

CEBU50 Trail Ultramarathon – Aspirant | 54 kilometers | March 26, 2016 | website

TRD80 Ultramarathon | 80 kilometers | March 19, 2016 | website

Réunion

Caldeira Trail | 74 kilometers | March 19, 2016 | website

Semi Transrun | 75 kilometers | March 26, 2016 | website

Ultra | 140 kilometers | March 25, 2016 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | March 26, 2016 | website

Spain

Catalonia

Half | 60 kilometers | March 26, 2016 | website

Ultra | 87 kilometers | March 26, 2016 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | March 20, 2016 | website

United Kingdom

Andhra Pradesh

Oldham Way Ultra | 40 miles | March 20, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 19, 2016 | website

Highland

2XU Jogle | 860 miles | April 01, 2016 | website

Lancashire

The Canalathon 100 km | 100 kilometers | March 27, 2016 | website

The Canalathon 50 km | 50 kilometers | March 27, 2016 | website

The Canalathon 75 km | 75 kilometers | March 27, 2016 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | March 26, 2016 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 19, 2016 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 19, 2016 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 19, 2016 | website

Oak Moutain 50+ | 50 kilometers | March 19, 2016 | website

Alaska

White Mountains 100 | 100 miles | March 27, 2016 | website

Arizona

Old Man 52K | 52 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 100 Mile | 100 miles | March 19, 2016 | website

Ultra Adventures Monument Valley 50K | 50 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 50 Mile | 50 miles | March 20, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 31, 2016 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 20, 2016 | website

Nine Trails 35 Mile Endurance Run | 35 miles | March 26, 2016 | website

Old Goats 50K Trail Race | 50 kilometers | March 26, 2016 | website

Old Goats 50 Mile Trail Race | 50 miles | March 26, 2016 | website

Old West Trails 50K Ultra | 50 kilometers | March 19, 2016 | website

Ragnar Relay So Cal | 200 miles | April 01, 2016 | website

Colorado

High Line Canal 100K | 100 kilometers | March 19, 2016 | website

Florida

Cross Florida Route 40 Romp | 116 miles | March 19, 2016 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 19, 2016 | website

Fort Clinch 100M | 100 miles | March 19, 2016 | website

Fort Clinch 50M | 50 miles | March 19, 2016 | website

Georgia

Georgia Death Race | 60 miles | March 19, 2016 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 25, 2016 | website

Maryland

50K HAT Run | 50 kilometers | March 19, 2016 | website

Hat Trail Run 50K | 50 kilometers | March 19, 2016 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 19, 2016 | website

Spring Equinox 50 Miler | 50 miles | March 19, 2016 | website

Nevada

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 19, 2016 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 19, 2016 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 19, 2016 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 19, 2016 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 19, 2016 | website

Pacific

Sac River Ultramarathon | 50 miles | March 23, 2016 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 19, 2016 | website

Mt. Tammany 10 | 40 miles | March 19, 2016 | website

South Carolina

XTERRA Hickory Knob Trail 50K | 50 kilometers | March 19, 2016 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 19, 2016 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 19, 2016 | website

The Grasslands 50-Mile | 50 miles | March 19, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Antelope Island 50K | 50 kilometers | March 19, 2016 | website

Antelope Island 50 Mile | 50 miles | March 19, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 19, 2016 | website

Terrapin Mountain 50km | 50 kilometers | March 19, 2016 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 25, 2016 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 26, 2016 | website

Badger Mountain Challenge 50 Mile Ultramarathon | 50 miles | March 25, 2016 | website

Chuckanut 50 K | 50 kilometers | March 19, 2016 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 26, 2016 | website

Vietnam

50k | 50 kilometers | March 19, 2016 | website

Ultra ASIA Race | 160 kilometers | March 20, 2016 | website

03:41:13 CLOSE

Ian will be at UTAX HERE

03:43:29

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Episode 106 – The Coastal Challenge 2016 Special #TCC2016

A_GRAVATAR

This is Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race.

Book writing – RUNNING BEYOND will be released in November 2016 by Aurum Publishing.

00:01:04 Show Start

00:04:58 NEWS

ACONCAGUA – Fernanda Maciel established the first women’s FKT on , Aconcagua, earlier this month and I caught up with her immediately afterwards.

06:07:00 INTERVIEW

Fernanda said at the time should the weather be okay for a 2nd attempt that she would return. Return she did to established the first women’s FKT on the longer route. She traveled from the Horcones entrance gate to the summit and back – 60 kilometers and 4,100 meters of climb in 22:52. The mens record is almost have this time set by Karl Egloff who took the record from Kilian Jornet

ADDO ELEPHANT in South Africa

“As the only national Park in the world that offers visitors a chance to see the ‘Big Seven’ (elephant, lion, leopard, rhino, buffalo and the southern right whale and the great white shark in the marine area), we’re thrilled to be hosting the race again this year,” says Fayroush Ludick, SANParks Regional Communications Manager. “Because athletes will be running through areas of the park that they wouldn’t traditionally have access to, they will experience the park and its residents as never before.”

1 – Bennie Roux and Tom Adams finished together 21:45:08

2 – Chris Darke 22:24

3 – Ryno Griesel 24:55

1 – Linda Doke 29:25:34

2 – Kim Van Kets 33:34:12

ROCKY RACCOON 100 

1 – Ian Sharman 13:45, Paul Terranova 2nd and Will Swenson 3rd.

1 – Sabrina Little ran the 2nd fastest lasted time of 14:55, Amy Clark and Olga Buber were 2nd

and 3rd.

Notably, WSER legend Gordy Ainsleigh ran 28:31 to gain his WSER entry slot which many feel should have been guaranteed anyway!

TARAWERA

Jonas Buud won the race in 8:00 followed by David Bryne in 8:22 and Ryan Sandes 3rd in 8:30

Fiona Hayvice won the ladies race in 10:34 despite Ruby Muir leading for much of the race and then dropping with injury. Melissa Robertson and Fiona Eagles placed 2nd and 3rd with 10:56 and 11:24.

This weekend as the show comes out Transgrancanaria will be staring and it is quite a stacked field, certainly the first big race of 2016. Read the preview HERE

01:16:56 INTERVIEW THE TCC INTERVIEWS

Read the daily reports from Costa Rica HERE

The Coastal Challenge 2016 – The Full Story HERE

Images from The Coastal Challenge 2016 HERE

UP & COMING RACES

Australia

Australian Capital Territory

100km | 100 kilometers | March 05, 2016 | website

50 km | 50 kilometers | March 05, 2016 | website

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 04, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | March 12, 2016 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 05, 2016 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 11, 2016 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 11, 2016 | website

Costa Rica

51 km | 51 kilometers | March 05, 2016 | website

80 km | 80 kilometers | March 05, 2016 | website

France

Gard

Trail aux Etoiles | 58 kilometers | March 05, 2016 | website

Ultra du Bout du Cirque | 100 kilometers | March 05, 2016 | website

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | March 05, 2016 | website

Pas-de-Calais

Le Poilu | 51 kilometers | March 13, 2016 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 06, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 05, 2016 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 11, 2016 | website

Translantau 50 km | 50 kilometers | March 12, 2016 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 17, 2016 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 06, 2016 | website

Malaysia

KubUltra 60 | 60 kilometers | March 05, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

New Zealand

Old Ghost Ultra | 85 kilometers | March 12, 2016 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 12, 2016 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 12, 2016 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 12, 2016 | website

Portugal

75 km | 75 kilometers | March 05, 2016 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 12, 2016 | website

Spain

Andalusia

150 km | 150 kilometers | March 04, 2016 | website

73 km | 73 kilometers | March 04, 2016 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 04, 2016 | website

Transgrancanaria – Advanced | 84 kilometers | March 05, 2016 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 13, 2016 | website

UT les Fonts | 120 kilometers | March 11, 2016 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 12, 2016 | website

Valencian Community

84 km | 84 kilometers | March 12, 2016 | website

Sri Lanka

The Wild Elephant Trail | 210 kilometers | March 12, 2016 | website

Taiwan

100 km | 100 kilometers | March 12, 2016 | website

120 km | 120 kilometers | March 12, 2016 | website

60 km | 60 kilometers | March 12, 2016 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 12, 2016 | website

Bihar

Green Man Ultra | 44 miles | March 05, 2016 | website

Bradford

Haworth Hobble | 32 miles | March 12, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

Telford and Wrekin

Millennium Way | 38 miles | March 06, 2016 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 06, 2016 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 05, 2016 | website

Arizona

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

Old Pueblo 50 Miler | 50 miles | March 05, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Deo 50K | 50 kilometers | March 13, 2016 | website

Marin Ultra Challenge 50K | 50 kilometers | March 12, 2016 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 12, 2016 | website

Razorback 100K Endurance Race | 100 kilometers | March 06, 2016 | website

Razorback 100 Mile Endurance Race | 100 miles | March 06, 2016 | website

Razorback 50K Endurance Race | 50 kilometers | March 06, 2016 | website

Razorback 50 Mile Endurance Race | 50 miles | March 06, 2016 | website

Way Too Cool 50k | 50 kilometers | March 05, 2016 | website

Florida

100K Individual | 64 miles | March 13, 2016 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 13, 2016 | website

50K Individual | 32 miles | March 13, 2016 | website

DWD Green Swamp 50K | 50 kilometers | March 12, 2016 | website

DWD Green Swamp 50M | 50 miles | March 12, 2016 | website

Georgia

Bear Blaster 50k | 50 kilometers | March 12, 2016 | website

Kentucky

50 mile run | 50 miles | March 12, 2016 | website

60k | 60 kilometers | March 12, 2016 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 05, 2016 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 05, 2016 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 05, 2016 | website

Nevada

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

New Jersey

Lenape Trail Run | 34 miles | March 05, 2016 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 12, 2016 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 12, 2016 | website

Long Course | 39 miles | March 12, 2016 | website

Ohio

Green Jewel 50K Fun Run | 50 kilometers | March 05, 2016 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 06, 2016 | website

South Carolina

Foothills 50k | 50 kilometers | March 05, 2016 | website

Texas

50K | 50 kilometers | March 12, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Red Mountain 50K | 50 kilometers | March 05, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

50K | 50 kilometers | March 12, 2016 | website

50 mile | 50 miles | March 12, 2016 | website

Thomas Jefferson 100k | 100 kilometers | March 12, 2016 | website

02:39:31 CLOSE

02:47:13

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Enter The Coastal Challenge 2017 HERE

TCC_2017_JoinUs?

The Coastal Challenge 2016 #TCC2016 – The Full Story

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The 2016 The Coastal Challenge was an incredible race, year-on-year the race grows and it is now one of the most respected multi-day races on the calendar. Following the classic multi-day format, runners travel in the south of Costa Rica on foot covering approximately 250km’s. Like races such as Marathon des Sables, the TCC is not self-sufficient. Don’t be fooled into thinking that this makes the races easier… read on!

View the full 2016 The Coastal Challenge image gallery HERE

TCC

“Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open plains. At times technical, the combination of so many challenging elements is only intensified by the heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells.”

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READ PART ONE – HERE

“Encapsulating the true sense of adventure, TCC requires a runner to be more than ‘just’ a runner. The race manages to make or break the most experienced competitor. Hopping from rock-to-rock, traversing a ridge, clambering over slimy boulders, swimming river crossings or running up and down single or double track, the race truly requires a rounded athlete to gain victory.”

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READ PART TWO – HERE

“The men’s race looked all set for a group run to the line with Don-Wauchope, Calisto and Martinez running side-by-side over all of the first 25km. Don-Wauchope safe in 1st place, Calisto safe in 2nd and Martinez no threat to the overall standings.”

 

“But where was Sa?”

 

“Sa was trailing a few minutes back. When the trio entered the river bed, Sa apparently flew past like a man possessed. It was a last ditch effort to secure 2nd place ahead of Callisto.”

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READ PART THREE – HERE

Demand for the 2017 The Coastal Challenge is already high with pre-requests and provisional bookings. Entries open in the UK and Europe this week via www.thecoastalchallenge.co.uk

Why not take part in our 2017 Multi-Day Training Camp which takes place in January each year? Details are available HERE

Interested in The Coastal Challenge 2017? Use the form below to secure one of the 100 available places

← Back

Thank you for your response. ✨

run-ultra-logo

The Coastal Challenge 2016 #TCC2016 – Stage 5 Results and Summary

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Images available for personal and commercial use HERE

Today was hot, very hot and very long! The longest stage of the 2016 The Coastal Challenge may well have been one of the most beautiful but 50km under the intense Costa Rican heat really did test every single runner int the race.

For the first time in the races’ 12-year history, the stage had an extra 4km. It doesn’t sound a great deal but at times it was technical and in addition, a new long beach section, a water crossing via boat and a stunning wooden rope bridge added to the days attractions.

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The cool temperatures from the 0530 start soon disappeared and the intense, uncompromising heat arrived to punish the runners, the only consolation coming at the end with the stunning Drake Bay.

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Chema Martinez finally found his Costa Rican legs and ran the stage side-by-side with race leader, Iain Don-Wauchope. They looked to be cruising on what was a very tough day. Don-Wauchope having run and won TCC in 2015 could appreciate the new course:

“The new additions are really stunning, no fantastic. But they are tough and challenging. The beach section was extremely tough due to the high tide. We had to run the tree line which made it difficult. But it’s a beautiful new addition to the race.” – Iain Don-Wauchope.

Crossing the sea to river inlet by boat, Both Martinez and Don-Wauchope took an extended break to cool off and then finished off the stage in style by cruising to the line together.Gonzalo Callisto finished 3rd and secured his 2nd overall.

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It was a similar story in the ladies race however it was less planned. Ladies race leader Ester Alves took the lead relatively early on and at one point had extended her lead to approximately 30-minutes. A couple of navigation errors reduced this to just 1-minute in the latter stages of the race and with just 8km to go, Elisabet Barnes and Alves ran together to the line.

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“It was the correct thing to do,” Alves said after the race. “There was nothing left to race for in the final km’s and I enjoyed the time talking with Elisabet.”

It was a sentiment echoed by Elisabet Barnes:

“I was feeling very rough this morning with a very dodgy tummy and took me 20km’s to feel good. Ester pulled away and there was nothing I could do. I eventually caught her but we once again entered a very technical section and she once again pulled away. We finally came together again after the rope bridge with 8km to go, running together was a pleasure after a great battle. Today was beautiful but so hot!”

The race concludes tomorrow with what will be a victory lap of Drake Bay and the National Park. The 2016 TCC has been an incredible race; very tough but many will remember it because of the intense heat.

The overall standing in the ladies’s race are now:

  1. Ester Alves 7:42:49
  2. Elisabet Barnes 17:42:49
  3. Tbc

Full ladies’s results HERE

The overall standings in the men’s race are now:

  1. Iain Don-Wauchope 5:4130
  2. Chema Martinez 5:41:30
  3. Gonzalo Calisto 5:52:16

Full men’s results HERE

Stage 6 is a wonderful looped lap of drake Bay – a victory lap.

Full race results HERE

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The Coastal Challenge 2016 #TCC2016 – Stage 1 Results and Summary

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Images available for personal and commercial use HERE

Iain Don-Wauchope return to the heat, humidity and rainforests of Costa Rica and despite below par training in the build up to the race, repeats his 2015 first day with a blistering performance against a world-class field that left his nearest rival 19-minutes back at the finish line.

Lady on fire, Elisabet Barnes, followed up her 2015 MDS victory and Oman multi-day race with a strong first day performance ahead of Portugal’s Ester Alves.

The day started at 0345 with an early call and a 3-hour transfer from San Jose to the coastal town of Queopos. The race started at 0930, the only day that the race will have a late start. All other days start at sunrise due to the heat and humidity.

Each year the race director Rodrigo, warns the runners of the heat, the dangers of dehydration and how important it is to start slow and ease in to the day. Boom… the race started and as in every other year a lead group of men shot off the front at a super fast pace. The inevitable explosions started to happen from just 6km and a very savvy Iain Don-Wauchope used his experience from last year and slowly but surely puled away opening a 6-minute gap just after PC1 and he continued to extend this all the way too the line.

“You wouldn’t believe how little running I have done. I am not sandbagging. Today’s run came from somewhere… maybe a little help from above. I am really happy with the run but as we saw in 2015, day 1 is just 1 day. The men behind are world-class and they could pull back my lead with just one day.” – Iain Don-Wauchope

Chema Martinez and Gonzao Calisto were chasing hard but it was very apparent that 2:08 marathon runner,

 

Martinez was suffering in the heat.  Calisto continued to chase trailing Don-Wauchope by 19-minutes at the line.

Carlos Sa closed with a consistent paced run to place 3rd. Martinez unfortunately slowed as the day progressed and struggled on the final technical descent the followed with a water crossing to the finish line.

“From 6km I had nothing. It was just an awful day and on the final descent, I couldn’t run, I just had to walk. At the finish the doctor looked at me and my blood pressure was low – it’s all down to the heat and humidity; a rally tough day!” – Chema

Overall men’s results here

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Elisabet Barnes ran with Portugal’s Ester Alves in the early stages but the heat soon took hold and the high humidity caused Alves to slow, Without increasing her pace, Barnes slowly pulled away and continued to do so all the way to the line to secure a first stage victory.

Elisabet Barnes, “I knew it was going to be hot but I was surprised by the heat at the start. I enjoyed the stage, all very runnable and the 2nd half was tougher than the first; more undulations. The humidity made what was already tough, tougher and apparently it was a little cooler today because of cloud cover. I have a small lead but as we have seen in the men’s race, anything can happen, I will take one day at a time but it was a good start.”

Alves held on for 2nd place and although looking relaxed at the finish, she did say the heat and been a limiting factor today.

Amy Gordon ran a solid pace for 3rd overall on the ladies category.

Overall ladies results HERE

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Tomorrows stage will be 38km and the estimated start time is 0530.

The Coastal Challenge 2016 Race Preview

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The Coastal Challenge, Costa Rica celebrates it’s 12th year with an incredible line up once again!

The 2016 edition of The Coastal Challenge, Costa Rica gets underway on February 14th, yes, valentines day! It’s appropriate, most people fall in love with Costa Rica. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast and the 12th edition.

“Reaching the 12th edition is humbling and gratifying. It is a privilege and not to one to be taken lightly. We are happy and grateful to have made it this far.” – Rodrigo Carazo

Rodrigo Carazo has pulled together an incredible line-up for the race and without doubt it will arguably be one of the most competitive multi stage races of 2016 with the 2015 Marathon des Sables ladies champion, Elisabet Barnes heading up the ladies field and 2015 champion and course record holder, Iain Don-Wauchope returning after his incredible 2015 performance and course record.

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“Twelve years of exploring, adventuring and discovering Costa Rica and the beginning of a bright new era to come!” Rodrigo Carazo

RD - Rodrigo

RD – Rodrigo

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment.

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provide not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis

Steve Diederich (HERE) the UK agent for the TCC had this to say:

 “A backdrop of some of the most breathtaking rainforest and coast on the planet, The Coastal Challenge has joined the exclusive club of iconic multi-day ultras.”

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Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperature and high humidity, the TCC is no easy challenge.

TCC is a supported race and each day camp is moved ahead of the runners. Running light and fast, equipment is kept to a minimum and as such, racing is extremely competitive. The 2016 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

 

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2016 will see an incredible line up of runners and in the men’s Chema Martinez (José Manuel (“Chema”) Martínez Fernández) brings super fast 10,000m and maybe more importantly, marathon running speed to the TCC. A 2:08 marathon runner, Chema cut his multi-day teeth at Marathon des Sables in 2015 and TCC will allow him to run fast without the weight of a pack.

CarlosSa

Carlos Sa has run at the TCC before but made a huge navigational error on day 1 which ruined any chance of overall success. A runner who inspires through inspiration, Carlos has a varied list of results with highlights coming with 1st place at Badwater 135, 4th at the Marathon des Sables and a string of top-10 places in races all over the world, including UTMB.

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Miguel Capo Soler has placed 3rd at Marathon des Sables (2013) and shows great pedigree in multi-day and single day running. TheTCC will suit his running style but he will need to watch out for all the local ‘Tico’ talent: Ashur Youseffi, Roiny Villegas and Frederico Pacheco.

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A surprise package may well come from Brit, Damian Hall. The other runners in the race will almost certainly not know Damian but recent success at the UK’s Dragon Back Race, The Spine and last year a top-50 result at UTMB means that he will certainly be in contention in the top-5.

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Finally returning champ, Iain Don-Wauchope from South Africa impressed everyone in 2015 with how he made what is a very tough course look (relatively) easy.  This year he has said in advance that training has been sporadic and that he has suffered with some over training issues. What’s important is, he is back.

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The ladies race has less depth than in previous years and defending champion, Veronica Bravo is taking a year away from the race. However, two ladies will battle on this course. Ester Alves from Portugal had an impressive 2015 with a very full calendar, maybe too full! High quality and world-class performances were sometimes followed with less impressive performances due to fatigue. A former road cyclist, her transition to trail came in 2014. Top performances are 8th at UTMB, 6th at Transgrancanaria and 7th at Transvulcania.

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Elisabet Barnes is a lady on fire at the moment, particularly in multi-day racing. Her 2015 victory at Marathon des Sables (she won every stage) was followed up with a repeat performance in Oman. Having just completed a multi-day training camp in Lanzarote (here), Elisabet went into the heat chamber to prepare for Costa Rica’s humidity. It’s going to be exciting to see Elisabet race this TCC course. Recent sonship with Raidlight and a full calendar of multi-day racing in 2016 will see Elisabet race at MDS, Richtersveld Wildrun, Big Red Run and Grand to Grand.

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“This race will bring a whole new experience. I expect it to be more technical than what I am used to and I know from the heat chamber sessions I have done that the humidity will make it very tough. I am really looking forward to the challenge though and to visiting Costa Rica for the first time” – Elisabet Barnes

Racing starts on Sunday very early and I will be posting daily reports and images on this website as and when internet connection allows.

You can view the race route below.

Follow the race on Twitter @talkultra on Instagram @iancorlessphotography and on Facebook facebook.com/iancorlessphotography

#TCC2016

FAST and LIGHT Salomon SRTV – Skyrunning

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Watch the film, Fast and Light at the bottom of this article

A trickle of piano noise from the local music school weaves its way through open window shutters left ajar to allow some breeze… the heat of the day can be stifling. It feels and sounds like a scene in a movie. Cobbled streets, stone arches, a wonderful old square, the chatter of children playing and the smell of a freshly brewed cappuccino in the air.

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Biella, or should I say, the International Skyrunning Federation HQ (and home of Lauri van Houten and Marino Giacometti) is atop a hill in a walled village close to the Aosta valley, just over an hour from Chamonix and in close proximity to Monte Rosa and the Matterhorn. It seems the perfect location for the home of pure mountain running. Biella lies in the foothills of the Alps in the Bo mountain range near Mt. Mucrone and Camino.

It is midway through the 2014 season, between Ice Trail Tarentaise and Trofeo Kima, I spend time with Lauri and Marino in Biella at their home in the mountains (Casina) Corteno Golgi and at Trofeo Kima to get an inside look at what makes this couple tick and how the Skyrunning calendar and its logistics fall into place. The African Attachment with Greg Fell, Dean Leslie and Kelvin Trautman were also filming for Salomon Running. Today, 20th Oct the preview film will be made live. ‪#‎FastandLight‬ is for me a special moment. I hope you enjoy the film and the related articles and images that are currently published worldwide to coincide with the films release.

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Mountains dominate the life of Marino and Lauri. It’s not a job; it’s a passion that dominates 12+ hours of every day. You will see the dynamic duo at all the Skyrunner® World Series races every year. In total, that is 15-events in 3-disciplines, VK, SKY and ULTRA. But these worldwide events are just the visible face of what the ISF does! Behind the scenes it’s a frenetic highly pressured scene of telephone calls, emails, logistical planning and negotiations that make the Skyrunner® World Series tick.

“We moved here as the sports brand Fila were based here. In the 90’s they were a key sponsor for Skyrunning,” says Lauri van Houten, Executive Director for the International Skyrunning Federation, “When Fila folded, we were left with a dilemma; should we stay or should we go? Stay we did and it feels natural and relaxed to be here now.”

It’s a scenario far removed from 1989 when Giacometti set a record running from the village of Alagna to the summit of Monte Rosa. 25-years of mountain running and today, iconic names such as Bruno Brunod and Fabio Meraldi are once again being talked about in the same breath as Kilian Jornet.

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Bruno Brunod

“Older generations were already Skyrunners. My grandfather crossed the mountains working for example. ‘We’ as Skyrunners added more speed but in essence it has always been the same thing, Skyrunners have always existed.” Bruno Brunod says. 

“What I liked was going quickly to the summit. I felt the same when I was a kid in the pastures, I always ran up and down the summits that surrounded me. It is something I felt inside, something I liked.”

In 2012, Skyrunning went through a revival. After careful and strategic planning, the ISF launched the new Sky Ultra Marathon Series with Transvulcania La Palma and a seminar, ‘Less Cloud, More Sky.’ The sport moved up a notch and became something that runners all over the world aspired to. It’s been called the ‘the next big thing’ but as Giacometti explains:

“There is nothing new in Skyrunning. It is just now that everyone is catching up with our vision from so many years ago.”

BIELLA

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Biella is a wonderful place. Calm and relaxing, to me, it is typically Italian. Located opposite a music school, the ISF headquarters and home of Marino Giacometti and Lauri van Houten resonate a calm and tranquility that seems far removed from the full-on days in and around and Skyrunner® World Series.
The sun shines and the daily bustle of Italian life provides a wonderful soundtrack that penetrates ones’ mind. Cars rumble over cobbled streets as they scoot off to work, mothers are heard chastising their child©iancorless.comIMG_5035ren as they amble to school. The click of an espresso machine and that wonderful noise as pressured water works its way through fresh coffee and the smell, oh the smell! Nothing beats a fresh coffee in the morning. It’s 7am and Marino is kicking off his day with a good strong shot of the dark stuff before donning glasses and opening his computer.

The office is adorned with memorabilia from 20+ years of travel and racing. The door plaque sums it up’ Skyrunners.’ In the corner, magazines are stacked in chronological order documenting a lifetime in sport.

Lauri joins us looking a little tired. Yesterday was another 18-hour day. It’s normal… it shouldn’t be but it is!

“What does a normal day look like for you Lauri?” I tentatively ask, knowing full well the answer.

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“How long have you got? I have no idea; I am speechless. I am a person that gets bored easy. This job is NEVER boring! I may have 5-spreadsheets open, 50 e-mails to look at, and a schedule of things to address and amend and then I need to coordinate with athletes, teams, team managers and race directors and media. My day starts with email. I often think oh my goodness and then the first forty or so emails arrive and then a daily grind starts. In addition to this, sometimes language is a challenge. I speak English, Italian, German but I have emails from Russia, Turkey, Greece, Afghanistan and so on. As I said, my day is never boring.”

Trofeo Kima is just around the corner. For many, me included, ‘Kima’ is the epitome of Skyrunning. Kilian Jornet sums it up well when he says:

“Picture a mountain terrain that has no paths, amidst glaciers; it is all crests, rocks, stretches of via Ferrata and all over a course that stretches 50-km. Kima is not athletics, it is mountaineering; pure Skyrunning!”

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Preparations are well underway for the race and in just 24-hours we will all need to travel to Milan for a press conference and then a journey will follow to the mountains, to Corteno Golgi and a stay at Marino’s mountain house, the ‘Casina’ before an onward journey to the Kima race itself.

“I m a hub, the person in the middle,” says Lauri. “But often you can’t plan how a day will unfold. I have a ‘to do’ list that obviously needs to get done but then things happen daily that need to be addressed immediately. It’s all about time management and you just can’t stick to a too rigid schedule as the guidelines constantly move and change. Kima is imminent and therefore many questions and problems arise. We also have a press conference in Milan, that requires work.”

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Marino looks over at us, he peeps over his glasses and smiles. My question. “Tell me where you come in Marino?” Seems to suggest that I am implying he does nothing.

“Now it’s difficult. We have so many races. I look at race profiles initially and it is easy to see from a quick glance what will and will not make a good Skyrunning race. Remember, my experience was mountaineering but we had to adapt my dreams for a worldwide audience. I look for mountains and mountains provide races and opportunities. I also need to consider locations, countries and how the schedule comes together.”

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The phone rings and Marino joins Fabio Meraldi in a conversation. Walking out of the office into the sunlight, Marino strides around the garden in animated discussion. The Italian sounds like bird song and with arms waving and gesticulating, plans are made for Kima and a series of interviews that will be filmed by The African Attachment on a new film about Skyrunning called, ‘Fast and Light.’

“Tell me about Trofeo Kima, because you designed this course, yes?”

“Kima is on the course of the Sentiero Roma. It’s a well known via ferrata route. It crosses the group of technical mountains in the area and passes through all the 7-refuges. We did the race in reverse for safety reasons but it is still a very technical race and ultimately it has become a beacon of Skyrunning. Ironically, for a Skyrunning race the course does not go to the summits! It is just not possible. However, it is a pure expression of Skyrunning.”

It is easy to look at the ISF calendar and see the Skyrunner® World Series and think easy! However, it takes 365-days to make those 15+ days happen. When one season ends, plans start immediately, if not before for the following season.

“We are no longer race organisers.” Lauri says, “We did in the past! We organised many races in logistically difficult places, such as Tibet, Mexico, Nepal and so on. I think we organised over 80-races! The World Series is a collection of races that we coordinate.”

Marino was a visionary and many like to call him the ‘Father’ of Skyrunning.

“Skyrunning differs to other sports and this is the discipline we launched in the late 1990’s. Skyrunning has always existed; all across the world it is just that it became a formalised sport. I therefore consider myself the father of Skyrunning for the aspect of race organisation because when it started 25-years ago nobody talked about this.”

Emails ping on arrival, the phone rings repeatedly and I suddenly realise that our day is going to be way too busy to continue discussing the working life of the ISF. Taking a place at my desk, I open my laptop and get on with my work in preparation for Kima. I sneak an opportunity pre lunch to stroll around the town, take in a cappuccino and photograph Biella. Lunch provides a break and in true Italian fashion, everything stops. It provides an opportunity to relax, take in a glass of wine and eat fresh and wholesome food in a meze style.

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“Marino is brilliant,” Lauri says as she pours white wine into my glass. “He took on the role of food shopping and preparation to allow me more time to work on logistics. It really is a life saver.”

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Marino is a fit man, he is lean, dark skinned from many hours outdoors and one may well think that is to be expected from someone who heads up the ISF and the sport of mountain running. It would be easy to assume that Marino spends 4 to 8-hours a day on the mountains, fulfilling his dreams and working his ISF role in and around his passion! In reality, Marino cycles or runs for 30-minutes a day. Somewhere deep inside I wonder, does he have regrets and then I find myself asking the question, “Do you regret the decisions you made all those years ago, to race direct and not race?”

“I made my choices. What can I say, for 2 to 3-years I was very disappointed with myself. I had run around Everest for example, but not to the top. Now I can’t go back. It’s a question of mountain mentality; I was born in a small valley, a small village with no sun in winter. You try to survive everyday and this forms your mentality. In my next life I hope to relax and enjoy simple pleasures.”

“But you must have dreams, aspirations. Do you have a bucket list; do you want to achieve anything else?”

“I want to go back to the mountains… it is just a dream! In 2016 I would like to go to the Everest North Face with Bruno and Kilian. I know it is impossible… but I can dream.”

It’s not often that I am stuck for words, but as I look into his eyes I feel sad. To me it seems as though Marino has given up on his personal dreams.

“Do you believe you can only live your dreams when you leave Skyrunning behind?”

“Skyrunning is our baby. But the baby has grown up. We would be lost without Skyrunning and we will be on board for as long as we can but obviously, in the near future we will hand over more duties to other people. Many of the people we work with are all very knowledgeable and passionate. That is stimulating and exciting. Skyrunning is here to stay, as we both are, have no fear!”

BIELLA gallery:

MILAN – Trofeo Kima press conference

Milan is not far away and it’s on our way to the ‘Casina’ thus making the Kima press conference logical and workable into a day of travel. We are late but Marino drives like an Italian! A clean white shirt, Armani jeans and Mr ISF looks pretty darn dapper. Lauri is dressed in black with large shades. I suddenly feel very British. Italians do ‘style’ with ease and of course, where better to look sharp than Milan. I have no choice, I am on a working trip and my wardrobe doesn’t extend to looking cool.

It’s hot in the city and the traffic irritates me after the quiet of Biella. Walking into a large office block we are escorted to the 4th floor and Kima delegates greet us. It’s all kisses and handshakes. Old friends meet new friends and the banter is relaxed.

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A large table with place names adds formality to the event. Marino takes his place and the conference begins. It’s a show for local press and global papers and all part of the valued process to promote the ISF, Skyrunning and give valued exposure to race sponsors.

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Post the conference, a meeting takes place and Kima is discussed. Great emphasis is placed on schedules in regard to the helicopter. Kima is so technical and demanding that a helicopter is the only way to transport media around the event. Bad weather; no media!

Helicopters are expensive but at Kima we often have 2-helicopters at our disposal for 8+ hours. It may well be why I enjoy the race so much. It’s an adventure. Believe me, to be afforded the opportunity to see the worlds best runners on arguably the best course is something I will never take for granted.

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“We have to do these press conferences, it’s important for all concerned but it’s a drain on our valuable time and for every hour, minute and second we are here, more and more emails and questions flood into our respective in-boxes,”Lauri says as we rush to the car for our onward journey to the Casina. “It has a knock on effect for tomorrow and the days after, what can you do?”

CASINA – Corteno Golgi 

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The ‘Casina’ is a mountain house in Corteno Golgi close to Marino’s birthplace of San Antonio. Spread over 2-floors it is almost two completely different buildings. Upstairs is all wood, a combination of rustic/ modern and a wonderfully relaxing place that has been heavily influenced by Lauri. Downstairs is the original building, un-touched for years and one that harks back to Marino’s past. The garage is a Skyrunning museum of ice axes, helmets, shoes, race bibs, clothing, videos and old slides.

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Surrounded by green fields and mountains on either side I suddenly see Marino in a new light. He his home! He points at peaks and explains his childhood; his passions and I suddenly feel very honoured and privileged.

“The African Attachment (TAA) arrive tomorrow Ian and you are going to be able to spend a couple of days in the mountains with Marino. They are filming a piece on Skyrunning and they want to take Marino back to his childhood, revisit old haunts and film Marino running in the mountains.”

I met Dean Leslie and Greg Fell from TAA at Transvulcania La Palma back in 2012 and since then we have kept in-touch and often crossed paths at races all over the world. I am excited at the guys arriving and the opportunity to work alongside them and shoot stills, a real perk of the job. Photographer, Kelvin Trautman is directing the film and although I haven’t met him before, we soon hit it off and I realise that what is in store; two awesome days in the mountains.

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The evening is amazing. The sky is adorned with clouds and as we climb with cameras, Marino runs to the instructions of Kelvin.

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Looking for ridges and technical lines, Marino embraces the challenge and is arguably having the most fun he has had in ages.

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Days don’t get much better than this… at the summit of Monte Padrio the light is incredible and as the sun disappears for the day we are rewarded with a colour palette of orange, red and gold. Marino is in silhouette on the Skyline and I realise I am in a moment, a moment that I won’t ever forget.

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Sleep is not something you need when working with the ISF. The following day starts early with a short drive and we are suddenly looking at Marino’s childhood home.

Marino's childhood home

Marino’s childhood home

Marino laughs as he recounts boyhood memories. “I used to go mushroom picking in this area.”

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Following him up the trail, Kelvin wants Marino to go back 50-years to those mischievous days as a boy. Immediately Marino finds a mushroom, he removes his Buff and ties a knot in one end to create a cloth bag. Moving left to right on the trail, the bag slowly fills with the rewards from the land.

“In the Valle Campo Vecchio I would go skinny dipping in the river.”

Marino may well have regretted this sentence as just an hour later he was running along grass banks barefoot and then submerging himself in the ice cold river water from the mountains.

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Today, Marino may well have fulfilled some of those dreams that he thought might not ever come back. It was special.

The warmth of the log burner in the Casina provided that ultimate feeling of contentment that one longs for after a day in the mountains. Marino’s body was aching, his legs heavy from the repeated running but beneath a tired façade I knew he had had a good. Red wine had been decanted to glasses and dinner was moments away.

As we relax into the evening, the Casina provided a very different ambiance to Biella. It’s more relaxed. The pressures and deadlines still exist, they have not gone away but the mountains and mountain life make us all realize why we are here. It provides perspective.

Eager to resume my questions from the previous day, I hold back. Now is not the time… it has been a great day, a great couple of days and we need to savour the moments.

“We have plans for some very exciting races at high altitude that will be very technical in future years.  2012 was an important stepping-stone. Less Cloud. More Sky was an important phase in the development of Skyrunning. One thing that was apparent is the desire from runners for technical and high altitude sport. So, here we are following our heritage for a new era.”

My concerns of talking shop are eroded away as Lauri brings our conversation to present day.

“So, am I correct in assuming that we won’t see races like Templiers or UROC in future ISF race calendars?” I ask.

“We needed to expand, to grow and introduce Skyrunning to a new audience. Templiers and UROC allowed this to a certain extent but we will go back to our roots moving forward. In America it is harder to find courses but we are working on this. UROC was a high altitude race just not technical. The Rut has shown we can find the correct style of course. We would love to do a race from Cervinia or Chamonix to the summit of Mont-Blanc but we can’t do this for everyone!”

“Do you think it is a happy coincidence that the revival of Skyrunning coincides with the rise of Kilian Jornet?”

“Absolutely, however, it is no coincidence. Bruno Brunod was Kilian’s hero. Kilian followed his dreams and the inspiration Bruno provided, Kilian is now the epitome of Skyrunning. When we first met Kilian in 2006, he impressed immediately. He was a natural Skyrunner. We all know the history; he was born in the mountains and as such he has just developed in an organic way. As I said, a natural.”

Kilian Jornet

Conversation turns to the day’s events; Lauri is eager to enquire how filming went. We laugh as Marino explains in detail his plunge in the ice-cold water of the river and how his fingers turned blue.

“Kelvin worked Marino hard today with his demands but it was great fun. This area, the mountains and the small village are all quite special. I can understand completely why Marino loves to escape here.”

Another fried mushroom is removed from the platter and added to my plate. To think, just this morning Marino was collecting these very mushrooms from his childhood haunts. He had prepared them in the traditional manner and the simple delicacy provided the perfect accompaniment to the surroundings and company.

The Casina gallery:

Filming with The African Attachment gallery:

TROFEO KIMA

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Emelie Forsberg looked into the lens of the TAA camera, smiled in a way that only Emelie can and with a nervous and infectious giggle whispered the words:

“Two years ago in my first year of racing I was fortunate to race at Trofeo Kima. I looked at this course and thought; really… you can run a race on this course?”

©iancorless.com-8663I too had found my first Kima experience equally mesmerising. My breath had been taken away by the drama and severity of the course. I had never seen anything quite like it and the impact was profound. Hopping from one section of the course to another via helicopter added some serious icing to the Kima cake.

A vertical wall of rock and suddenly a flash of red and white. Kilian appears, hand-over-hand as he descends via chains and then flies past us with a wave as though running a 5k. He looks so incredibly relaxed.

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Kasie Enman is the first lady and this provides some confusion. Emelie Forsberg had had a convincing lead; what had happened? Finally, Emelie arrives 5th lady, in tears but running like a demon. She had gone off course and lost almost an hour. Trying to claw back time she takes risks; 4th place, 3rd place and then 2nd, was it possible to take back victory?

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Unfortunately, no! Kasie Enman held on to a convincing lead and the records will show that the American was the 2014 Kima ladies champion. In the male race, Kilian Jornet had the race of his life and in doing so broke his own course record.

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Fabio Meraldi makes an appearance and like a long lost son is embraced into the arms and hearts of the Skyrunning throng:

“I remember the feeling, like a drug, feeling this moving energy… I still get goose-bumps just talking about it.”

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The party atmosphere continues and minutes after the award ceremony, clouds turn from grey to black and a warning clap of thunder alerts everyone that a change is coming. The heavens open and rain falls from the sky like a series of rods being thrown. It’s a biblical storm and we all look at each other and simultaneously shake our heads. Lauri relays our thoughts, “Wow, thank god this rain and storm did not arrive during the race.”

Another race over, another successful event but there is no rest. This evening a glass of red and a nice meal but tomorrow it’s back to the grind. Another race is only weeks away and like déjà vu the process will repeat itself.

“Lauri, and you, your dreams?”

“To expand Skyrunning and see the growth continue with the collaboration from those who love the sport as we do.”

“Will you ever be able to let go?”

“Why, why would I want to let go? This is my life: I love it. Maybe I would like less stress but I like challenges, I like work and I don’t like to be bored.”

I smile knowing full well that her words are true and that in all honesty, I already knew the answer.

“One thing is for sure, I won’t be in the Bahamas filing my nails everyday, I can guarantee that will never happen.”

 

The KIMA galleries:

******

FastandLight Salomon SRTV

Fast and Light is released on October 20th 2015 at 1600 via Salomon SRTV HERE

Credits and thanks

Quotes from Bruno Brunod, Fabio Meraldi, Emelie Forsberg and Kilian Jornet are taken from the film, FAST and LIGHT. ©TheAfricanAttachment and ©SalomonRunning.

Many thanks to Lauri van Houten and Marino Giacometti the ISF and Skyrunning.

Many thanks to Trofeo Kima and all the staff.

All images and content ©iancorless.com

A series of articles will be published worldwide to coincide with the release of Fast and Light and I would like to take the opportunity to thank all the editors and creatives involved in this process.

Look out for articles in: Adventure Types – Australia/ NZ, Canadian Running Magazine – Canada, Trail Chile – Chile, TRAIL Magazin – Germany, Ski Alper – Italy, Trail Run – Japan, Poland, ALERG – Romania, Running The Cape – South Africa, Outdoor Fitness Magazine – UK, Like The Wind – UK, Nature Trail – France, Spain and many more.