Episode 47 – Bowman, Abdelnoor, Hill, Forsberg

Ep47 iancorless.com

Episode 47 of Talk Ultra and we speak with Dylan Bowman, after placing 5th at Western States, Dylan was looking forward to tackling UTMB, however, things didn’t go quite to plan. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very succesful season on the Skyrunning circuit. Emelie Forsberg talks Diagonale des Fous in Smiles and Miles, Marc Laithwaite talks winter in Talk Training. We have the News, a Blog, Up and Coming races and Speedgoat talks golf…

Himalayan Trail – Philippe Gatta and Anna – https://iancorless.org/2013/10/29/great-himalayan-trail-philippe-anna-gatta/

00:13:42 NEWS

Diagonale des Fous (Reunion)

Men:

Francois D’Haene 22:58

Freddy Thevenin 25:40:16

Pascal Blanc 25:47:18

 Ladies:

Nathalie Mauclair 28:45:32

Emelie Forsberg 31:29:05

Christine Benard 34:19:40 

Javelina Jundred

Men:

Hal Koerner 14:56:53

Catlow Shipek 15:59:58

Joe Grant 16:50:10

 Ladies:

Rhonda Claridge 18:34

Emz Eliason 20:58:55

Erin Churchill 22:56:21

La Course des Templiers

Men 1 Thomas Lorblanchet 6h43min04
2 Xavier Thévenard 6h47min46
3 Michel Lanne 6h48min34

Ladies 1 Nuria Picas Albets (ESP) 7h57min49
2 Malika Coutant (FRA 8h19min19
3 Aurélia Truel (FRA 8h21min47

Ceasers Camp 100-miles only 10 finishers

Stuart Wilkie 21:42

Mick Barnes 22:31

David Rowe 22:48 

OMM

Elite

  1. Nick Barrable and Gustav Bergman 9:21:12
  2. Steve Birkinshaw and Kim Collinson 9:29:11
  3. Sander Vaher and Timo Sild 9:35:45

Mixed -Jasmin Paris and Konrad Rawlik 11:40:00

Female – Heather Dawe and Andrea Priestley 14:43:27

Full resultshttp://www.theomm.com/events/omm2013/

00:38:50 15 MINS of FAME – Tessa Hill

01:00:00 BLOGS

‘And somehow I reached the finish line of my first 100 miler. I don´t have enough words to describe the feelings. It was bigger than all my races I have done before. This was just something greater.’

http://emelieforsberg.com

01:03:55 Interview – BEN ABDELNOOR

01:24:28 TALK TRAINING – with Marc Laithwaite

01:48:12 INTERVIEW

This week’s interview is with Dylan Bowman. Dylan has not been running ultras for too long, however, he has impressed right from the start. Earlier this year he placed 5th at Western States and was in Europe and ready to run UTMB but unfortunately he picked up an injury while training. 

02:30:54 MELTZER MOMENT 

GOOD

BAD

UGLY

02:37:40 SMILESandMILES with Emelie Forsbergsmilesandmiles@yahoo.com

03:02:36 RACES

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | November 09, 2013 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | November 09, 2013 | website

 

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 03, 2013 | website

Great North Walk 100 km | 100 kilometers | November 09, 2013 | website

Great North Walk 100 Miles | 100 miles | November 09, 2013 | website

Queensland

Run to Paradise Ultra Marathon | 74 kilometers | November 03, 2013 | website

 

France

Aveyron

Trail des Hospitaliers | 75 kilometers | November 03, 2013 | website

Marne

SPARNATRAIL classique | 55 kilometers | November 10, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon November | 108 kilometers | November 09, 2013 | website

Lower Saxony

KILL 50 | 50 miles | November 09, 2013 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 10, 2013 | website

 

Hong-Kong

Salomon LT 70 | 70 kilometers | November 09, 2013 | website

 

India

Bangalore Ultra Marathon – 100 km | 100 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 50 km | 50 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 75 km | 75 kilometers | November 09, 2013 | website

 

Italy

Tuscany

Eroica Running Ultramaratona | 65 kilometers | November 03, 2013 | website

 

Morocco

Trans 333 | 333 kilometers | November 15, 2013 | website

 

Namibia

100 km of Namib Desert | 100 kilometers | November 09, 2013 | website

Desert Ultra | 250 kilometers | November 15, 2013 | website

 

Nepal

Everest Trail Race | 160 kilometers | November 03, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Steelformers Around the Mountain | 100 miles | November 09, 2013 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 08, 2013 | website

Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 09, 2013 | website

The Taniwha – 60 km | 60 kilometers | November 09, 2013 | website

 

United Kingdom

Northamptonshire

XNRG Druid Challenge 2013 | 84 miles | November 08, 2013 | website

 

Uruguay

ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 02, 2013 | website

ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 02, 2013 | website

 

USA

Alabama

Pinhoti 100 | 100 miles | November 02, 2013 | website

California

Almaden Hills 50K Run | 50 kilometers | November 02, 2013 | website

Chino Hills Spring Trail Series 50K | 50 kilometers | November 09, 2013 | website

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 09, 2013 | website

Folsom Lake Trail Run – Fall 50K | 50 kilometers | November 02, 2013 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | November 09, 2013 | website

Two Cities Ultra Marathon | 50 kilometers | November 03, 2013 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 09, 2013 | website

Idaho

NorthWest Nazarene University 100 Mile Run & Relay | 100 miles | November 08, 2013 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | November 02, 2013 | website

Indiana

Owen Putnam State Forest 50K | 50 kilometers | November 02, 2013 | website

Owen Putnam State Forest 50 Miles | 50 miles | November 02, 2013 | website

Maryland

Rosaryville Veteran’s Day 50k | 50 kilometers | November 09, 2013 | website

Massachusetts

Stone Cat 50 Mile | 50 miles | November 02, 2013 | website

Missouri

Ozark Trail 100 Mile Endurance Run | 100 miles | November 02, 2013 | website

Nevada

Bootlegger 50K | 50 kilometers | November 09, 2013 | website

Coyote Springs 100K Trail Run | 100 kilometers | November 02, 2013 | website

Coyote Springs 100M Trail Run | 100 miles | November 02, 2013 | website

Coyote Springs 50K Trail Run | 50 kilometers | November 02, 2013 | website

Coyote Springs 50M Trail Run | 50 miles | November 02, 2013 | website

Ragnar Relay Las Vegas | 195 miles | November 08, 2013 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 09, 2013 | website

New York

Mendon 50K Trail Run | 50 kilometers | November 02, 2013 | website

Oklahoma

Turkey & Taturs 50K Trail Race | 50 kilometers | November 03, 2013 | website

Tennessee

Nashville Ultra Marathon 50 K Race | 50 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 50 Mile Race | 50 miles | November 02, 2013 | website

Nashville Ultra Marathon 60 K Race | 60 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 70 K Race | 70 kilometers | November 02, 2013 | website

Upchuck 50K Trail Running Race | 50 kilometers | November 09, 2013 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 02, 2013 | website

Washington

First Call Veterans Day 50K | 50 kilometers | November 09, 2013 | website

 

03:05:23 CLOSE

03:09:40

LINKS:

http://traffic.libsyn.com/talkultra/Episode_47_-_Bowman_Abdelnoor_Hill_Forsberg.mp3 

Website – talkultra.com

 

Epic Marathon Camps – Morocco

screenshot_395

Another year will soon be over, it will be January and you will be feeling the effects of all those extra calories and you will realize that you are way behind with your training… yes, Spring is just around the corner and irrespective of your 2014 events distance, your are going to need to kick start your training and get in shape! What better way to get the ball rolling or should I say, the legs running than a week in Morocco.

rsz_prcrosstraining

Epic Marathon Camps are ideal for runners of all ability and provide the opportunity to train and learn with like-minded individuals in a fantastic location, close to Marrakesh, Morocco.

The foothills of the Atlas Mountains will become your playground. Alice Morrison and Charlie Shepherd will be your hosts for the week along with coaches, Holly Rush and Karl Zeiner.

rsz_prvenuerun3 Combining excellent facilities with superb views and a high level of comfort. The hotel for the week has two swimming pools, a spa, and numerous different areas in which to exercise or relax. The venue’s style and philosophy fits perfectly; to offer a traditional Moroccan experience in comfort and style and with access to some superb scenery that is perfectly suited to physical training.

‘It’s quite simple, both Charlie and myself have entered the Marathon des Sables for 2014. Charlie has great experience of Morocco and has already coordinated multiple camps in the area, it seemed logical that we should extend our portfolio to a run specific camp,’ explained Alice.

Holly Rush is a TeamGB athlete and in 2013 placed 7th lady at the highly competitive Comrades Ultra Marathon in South Africa. In addition to this, Holly won a Bronze medal at the World Mountain Marathon Championships.

Karl Zeiner recently placed 16th overall at the ‘Ring of Fire’ in the UK and brings an extensive knowledge of marathon and ultra marathon training to the camp.

I asked Holly about her expectations of the camp and what participants can expect…

‘We are specifically targeting runners who want to get away from the January blues at home and get stuck into some focused, specific endurance training with like minded people in beautiful surroundings.’ Holly said with a look of eagerness on her face, ‘The January camps will be a great way to kick start the New Year with a possible eye on a spring marathon or ultra.’

PRVenueRun1

Morocco is the ideal place to enjoy some winter sun without a long haul flight and yet once you arrive it will feel like you could be in another world. Participants will have the opportunity to train on a variety of surfaces, road, trail, sand and of course hills so every run can be different.

The camp can be as involved as each individual person requires. The team will offer plenty of easy running, all guided of course so that it’s possible to investigate the surroundings. Specific session will be mixed in to the week, threshold, marathon race pace, reps and hill repeats will keep everyone literally on there toes.

PRRooms

A unique selling point of EMC (Epic Marathon Camps) will be the magnificent location, high-end accommodation and facilities and of course the knowledgeable staff with quality training.

‘The camp will provide the perfect running experience allowing each and every person with one-to-one sessions with Holly and Karl.’ Explained Charlie. ‘It doesn’t stop there… days are based around running, core building, stretching and in the evenings lectures will be available about specific subjects to help progress each participants individual progression in the sport they love. Tired and aching bodies will be eased with in-house massage as required.’

PRVenueStretch

Running is not only about miles, it is also about the food we eat and how we can enhance food choices so that we become efficient in every aspect of the sport. To that end, a nutritionist will be available for the whole week (a keen runner and cyclist herself) inspirational, balanced and incredible cuisine will be provided. You know you are on to a winner when the chef says, ‘I would never sacrifice taste for calories’.

PRFood1

Places are limited for the January training camps, January 11th to 18th/ January 19th to 26th.

The price for the all-inclusive week (transfers to-and-from the airport in Morocco, food, soft drinks, laundry and all services from the coaches) will be £1,495 for seven days (excl flights)

Please use the enquiry form below to receive a special £50 discount from the Epic Marathon Camps team.

LINKS

  • Training Camp Dates HERE
  • You can view the website HERE
  • Follow on Twitter @EpicMCamps
  • And ‘Like’ on Facebook ‘Epic Marathon Camps’

← Back

Thank you for your response. ✨

*This is an advetorial post on behalf of Epic Marathon Camps

Skyrunning UK – the first steps

Skyrunninguk logo sign offIt has been a long season… the 2013 Skyrunner World Series came to a close in early October on the shores of Lake Garda at the impressive Limone Extreme race. The Skyrunner ULTRA title had been concluded just weeks earlier in Vail, Colorado at the Ultra Race of Champions (UROC) but at Limone Extreme, VK and SKY champions were crowned confirming the closure of an incredible 2013 season.

It would be nice to sit back, relax and reflect. Oh no, time stands till for nobody, the 2014 Skyrunner World Series needs to be confirmed and announced, in addition, 2014 has the Skyrunning World Championships taking place in Mont-Blanc (here) at the Mont-Blanc Marathon weekend. Champions, male and female will be announced for the distances of VK, SKY and ULTRA.

An exciting year awaits!

Luis Alberto Hernando at Matterhorn Ultraks

Luis Alberto Hernando at Matterhorn Ultraks

The growth os Skyrunning has exploded in the past 2-years, the catalyst, Transvulcania La Palma in May 2012. Arguably, the worlds ‘best’ descended on a small island in the Canaries and although the ULTRA distance was new to Skyrunning, a transformation was made and suddenly, Skyrunning became the next big thing! The foresight of Marino Giacometti (President ISF) and Lauri Van Houten (Executive Director ISF) was rewarded with a big thumbs up from all who attended!

La Palma, Transvulcania La Palma 2012 ©iancorless.com

La Palma, Transvulcania La Palma 2012 ©iancorless.com

Skyrunning today is growing and at an alarming rate. The Skyrunner World Series has now established itself as one of ‘the’ series to do and we are seeing this reflected in the diversity of the nations taking part but also the diversity in the athletes. We are seeing many runners participating in several disciplines and in certain scenarios, such as Kilian Jornet, we are also seeing them crowned champion in multiple disciplines.

We are not only seeing the ‘regulars’ perform. Skyrunning are being rewarded with new athletes and teams, take a look at Arc’teryx and inov-8. They have taken the bull by the horns and seized an opportunity, not only have they created teams to perform at this high level but they have created apparel and shoes that work in this demanding sport. In 2013, Arc’teryx had UK based athlete, Tessa Hill create some stunning results in the VK and SKY distance, in addition, inov-8 had great success with UK based Anna Lupton and with Alex Nichols (USA) who placed third on the Skyrunner SKY World Series podium.

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

For years, the UK have provided a hard core of athletes who have raced and won on this world stage; Angela Mudge, Ricky Lightfoot, Andy Symonds, Tom Owens and so on… in many respects, these UK runners progressed from a minority sport in the UK, ‘Fell Running’ and participated in a minority sport in Europe called ‘Skyrunning’.

That is all changing and the time is now right, for the UK to progress and not only create a UK based series but also create stimulus within the UK to encourage UK based runners to travel to Europe and farther afield to experience Skyrunning on a global scale.

Salomon athlete, Andy Symonds sums it up very well,

Skyrunning was born in Italy, twenty years ago. For me it’s always represented the best of European and until recently – mainly Italian – racing. It’s about racing high up, on real mountains, on real mountain terrain. The fun comes from the race courses which go to summits, along exposed ridges, gaining incredible views, and from moving fast in a competitive environment over this sort of terrain.

Andy Symonds Trofeo Kima ©iancorless.com

Andy Symonds Trofeo Kima ©iancorless.com

The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills! It’s great to see the sport branching out of Italy, with national series now launching in France, Australia/NZ the UK and no doubt shortly elsewhere.

The future of proper mountain running will probably lie in the hands of the Skyrunning Associations and I’ll be supporting that growth and hoping to help guide things in a good direction!’

Andy is right! the time is perfect.

Welcome to Skyrunning UK

It is early days for Skyrunning UK and 2014 will almost certainly be a transformative year. We are well aware that Skyrunning in the UK will be a challenge… we don’t have too many 2000m+ peaks! However, as Andy says, ‘The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills!’

To that end, an athlete commission has been created to help guide the sport within the UK from a grass roots level. We already have established and respected runners signed up and confirmed:

  • Ricky Lightfoot (Salomon)
  • Anna Lupton (inov-8)
  • Tom Owens (Salomon)
  • Ben Abdelnoor (inov-8)
  • Andy Symonds (Salomon)

Within the coming weeks, several other athletes will be added to the commission and this will guarantee that the direction of Skyrunning in the UK is not only in good hands but will also consider the well established traditions of fell and trail running.

Skyrunning UK will work in harmony and respect existing races and traditions within the UK.

To interact and get involved, please make sure you:

  • ‘Like’ the Skyrunning UK Facebook page HERE
  • ‘Follow’ on Twitter HERE
  • and sign up to ‘Follow’ our website HERE

Episode 46 – Howe, Lightfoot, Bethell, Forsberg

Ep46

 

Episode 46 of Talk Ultra and on this weeks show we have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back

15 MINS of FAME – Anthony Bethell

NEWS

Limone Extreme VK and SKY

VK

Men

1. Urban Zemmer 37’10” RECORD
2. Thorbjorn Ludvigsen 37’34″
3. Marco Moletto 38’37″
4. Kilian Jornet 39’04″
5. Philip Gotsch 39’12”

Women

1. Laura Orgue’ 46’10″
2. Antonella Confortola 47’19″
3. Samatha Galassi 48’27″
4. Tessa Hill 48’45″
5. Leire Aguirrezabala 49’05”

2013 Skyrunner® Vertical Series ranking extract

Men

1. Urban Zemmer  (ITA) La Sportiva – 288 points

2. Marco Fachinelli (ITA) La Sportiva – 236 points

3. Marco Moletto (ITA) La Sportiva – 224 points

Women

1. Laura Orgue Salomon (ESP) Salomon – 308 points

2. Vanesa Ortega (ESP) Boquique – 251 points

3. Tessa Hill (GBR) Arc’teryx – 242 ponts

SKY

Men

1. Kilian Jornet (ESP) Salomon –  2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek –  2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) –  2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky World Series Final Ranking

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) inov-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

BLOGS

Dakota Jones writes on iRunFar a very personal and insightful post on the pressures of running and what it means to drop!

Link: http://www.irunfar.com/2013/10/dropping.html

‘My sponsors, however, pay me to do one thing well: race. And this race, though less important on an international scale, is actually a huge deal for Montrail. The company does really well in Japan–they’re the best-selling trail shoe in the country–and they are the title sponsor of this race which has almost 3,000 people. So even though you have never heard of the Hasetsune Cup, Montrail has a lot riding on it. That’s why they were willing to fly me out to Japan two years in a row, by no means a small investment. They are willing to devote the resources to increase the chance of success. Last year I won, but today I dropped out. Fifty percent is an F.’

INTERVIEW – Ricky Lightfoot recently raced in South Africa and smashed the OTTER course record. In this interview we discuss his progression from British Fells to the world of ultra running.

TALK TRAINING – with Marc Laithwaite http://www.theendurancestore.com/blog/blog/2013/10/17/the-periodisation-of-nutrition-what-to-eat-and-when/

INTERVIEW

This week’s interview is with Stephanie Howe. Steph sure is a fast lady and has gained a reputation over faster and shorter distance races. Just recently she placed second behind Emelie Forsberg at UROC.

MELTZER MOMENT 

GOOD – Trails are open!

BAD (ass) -Ueli Steck http://blogs.wsj.com/indiarealtime/2013/10/15/swiss-climber-conquers-annapurna-solo/

UGLY – Karl’s face on TV

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES for the next two weeks

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 19, 2013 | website

Hume & Hovell 50 | 50 kilometers | October 19, 2013 | website

Washpool/Gibraltar World Heritage Trails – 50 km | 50 kilometers | October 20, 2013 | website

South Australia

Heysen 105 | 105 kilometers | October 19, 2013 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 27, 2013 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 18, 2013 | website

 

Chile

Rapa Nui GrandTrail – 80 K | 80 kilometers | October 27, 2013 | website

 

Estonia

Haanja Jala100 – 100 km | 100 kilometers | October 26, 2013 | website

 

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 19, 2013 | website

Wihan kilometrit – 50 km | 50 kilometers | October 19, 2013 | website

 

France

Aveyron

Endurance Trail | 106 kilometers | October 25, 2013 | website

La course des templiers | 71 kilometers | October 27, 2013 | website

Charente-Maritime

100 km de Royan | 100 kilometers | October 19, 2013 | website

50 km de Royan | 50 kilometers | October 19, 2013 | website

Corse-du-Sud

Corsica Coast Race | 95 kilometers | October 30, 2013 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 20, 2013 | website

Nord

Trail Des Hauts-Pays – 50 km | 50 kilometers | October 20, 2013 | website

Savoie

Grande Course du Lac | 55 kilometers | October 20, 2013 | website

 

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 27, 2013 | website

 

Greece

Rodopi Advendurun 100 miles | 100 miles | October 18, 2013 | website

 

India

Bhatti Lakes 100 Mile | 100 miles | October 27, 2013 | website

Bhatti Lakes 50 Mile | 50 miles | October 26, 2013 | website

 

Italy

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 19, 2013 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 19, 2013 | website

Trail del Lago d’Orta – 55 km | 55 kilometers | October 19, 2013 | website

 

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 26, 2013 | website

 

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 20, 2013 | website

 

Namibia

Namib Desert Challenge | 220 kilometers | October 28, 2013 | website

 

Nepal

Everest Sky Race | 360 kilometers | October 18, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 19, 2013 | website

 

Réunion

La Mascareignes | 61 kilometers | October 19, 2013 | website

Trail de Bourbon | 77 kilometers | October 19, 2013 | website

 

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 24, 2013 | website

 

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 19, 2013 | website

Ultima Frontera – 55 km | 55 kilometers | October 19, 2013 | website

Ultima Frontera – 83 km | 83 kilometers | October 19, 2013 | website

 

Sweden

Markusloppet | 50 kilometers | October 26, 2013 | website

 

United Kingdom

England

Caesar’s Camp 100 | 100 miles and 50 miles | October 20, 2013 | website

Clarendon Way Ultra | 48 miles | October 23, 2013 | website

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 26, 2013 | website

East Devon Way Ultra | 53 miles | October 21, 2013 | website

Ennerdale 50k Trail Run | 50 kilometers | October 20, 2013 | website

Original Mountain Marathon | 52 miles | October 26, 2013 | website

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 19, 2013 | website

Sussex Border Path Ultra | 49 miles | October 24, 2013 | website

Two Moors Way Ultra | 50 miles | October 20, 2013 | website

Vangard Way Ultra | 44 miles | October 25, 2013 | website

Wessex Ridgeway Ultra | 52 miles | October 22, 2013 | website

Wales

Pembrokeshire Coast Challenge | 78 miles | October 18, 2013 | website

 

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 19, 2013 | website

Flagstaff to Grand Canyon Stagecoach Line 100 mile Ultra & Relay | 100 miles | October 19, 2013 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 26, 2013 | website

California

100 Mile Endurance Challenge | 100 miles | October 19, 2013 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 19, 2013 | website

Dirty Dare Trail Run 50 km | 50 kilometers | October 20, 2013 | website

Lake Hodges 50K | 50 kilometers | October 27, 2013 | website

Whiskeytown 50K Trail Run | 50 kilometers | October 26, 2013 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 20, 2013 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 19, 2013 | website

Florida

Mutual Mine 50K | 50 kilometers | October 27, 2013 | website

“Running for the Bay!” 50K | 50 kilometers | October 20, 2013 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 19, 2013 | website

Peacock Ultramarathons 50K | 50 kilometers | October 19, 2013 | website

Illinois

Des Plaines River Trial 50 Miles | 50 miles | October 19, 2013 | website

Forest Glen 50K Trail Run | 50 kilometers | October 19, 2013 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 19, 2013 | website

Prairie Spirit Trail “Fall Classic” 50K Ultra Race | 50 kilometers | October 26, 2013 | website

Prairie Spirit Trail “Fall Classic” 50 Mile Ultra Race | 50 miles | October 26, 2013 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | October 27, 2013 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 26, 2013 | website

Missouri

C2C Ultramarathon and Team Relay | 39 miles | October 20, 2013 | website

Dogwood Canyon 50K Trail Run | 50 kilometers | October 20, 2013 | website

Spirit of the Osage 50K Endurance Run | 50 kilometers | October 20, 2013 | website

Nevada

Pioneer Saloon Ghost Run 50K | 50 kilometers | October 19, 2013 | website

Pioneer Saloon Ghost Run 50 Mile | 50 miles | October 19, 2013 | website

North Carolina

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 19, 2013 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 19, 2013 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 27, 2013 | website

Stone Steps 50k Trail Run | 50 kilometers | October 27, 2013 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 19, 2013 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 19, 2013 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 19, 2013 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 26, 2013 | website

Tussey mOUnTaiNBACK | 50 miles | October 20, 2013 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 25, 2013 | website

Texas

Cactus Rose 100 Mi Trail Run | 100 miles | October 26, 2013 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 26, 2013 | website

Utah

Antelope Island 100K Trail Run | 50 kilometers | October 19, 2013 | website

Antelope Island 50K Trail Run | 100 kilometers | October 19, 2013 | website

Goblin Valley Ultra 50K | 50 kilometers | October 26, 2013 | website

Pony Express Trail 100 | 100 miles | October 18, 2013 | website

Pony Express Trail 50 | 50 miles | October 18, 2013 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 20, 2013 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 27, 2013 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 26, 2013 | website

CLOSE

LINKS

Salomon Running TV Season 3

Kilian Jornet and Stevie Kremer Limone Extreme ©iancorless.com

 

An all new season of Salomon Running TV! On October 30th, 2013 season 3 of Salomon Running TV begins and it promises to offer a completely new look on the sport we love so much. With a variety of characters and stories that span the globe — join us on our journeys and adventures!

Follow us:

http://www.salomonrunning.com
http://www.facebook.com/salomonrunning/
http://www.twitter.com/salomon_running/
http://www.instagram.com/salomonrunning/

©salomonrunning

The Ruby Muir Story

I don’t think many words are needed here… I think we can all find something in this and relate to it.

“I love technical running… from what I hear, the closest running to the type of running that I like to do is European Skyrunning” Ruby Muir

Ruby Muir is one of New Zealand’s most promising young trail runners. At just 21 she had won the Kepler, Tarawera Ultra and nearly every other event she’d entered. This is the story of how she discovered running, what drove her to it and how it has helped her heal. This film was shot in one day at Eskdale Mountain Bike Park near her home in Hawkes Bay, New Zealand.

Mont Blanc Marathon 2014, Skyrunning World championship – Registration

screenshot_370Mont-Blanc Marathon

Registration opens Tuesday October 15

Race dates: Friday June 27th, Saturday 28th and Sunday June 29th, 2014

Kilian Jornet and Marco De Gasper in the 2013 edition

Kilian Jornet and Marco De Gasper in the 2013 edition

The Club des Sports de Chamonix is ready for an on-line ‘race’ with registration opening next Tuesday! Each year the phenomenon amplifies and regardless of the race format, inscriptions are filling faster and faster. In 2013 the Marathon was full in just 8 days and the other races within a month…

The organizers are expecting record participation …even more so due to the fact that among the 6 races offered by the Club des Sports de Chamonix, three of them will count for the Skyrunning World Championships! The world’s best runners are expected alongside thousands of amateur athletes who hope to finish the Marathon or the Mont-Blanc 80Km race!

Tuesday October 15: Registration opens

It is therefore next Tuesday at 13:00 that inscriptions open for the 6 races of the Mont-Blanc Marathon weekend. A sprint start for adept participants for one of the major trail running races in the Chamonix Valley.

All information concerning registration can be found here.

Skyrunning World Championships

The Skyrunning World Championships are organized every four years and in 2014 the bid was won by the Club des Sports de Chamonix for this important  international event!

Founded in 1995, and renowned in 2008 the International Skyrunning Federation organized the first Skyrunning World Championships in 2010 in Canazei, Italy for two events: the Vertical Km and the Marathon. For the second World Championships being held in Chamonix a new distance, an ultra represented by the Mont-Blanc 80km race, is also on the program.

An addition that will mark Chamonix but also Skyrunning, who together inaugurate this new distance at the foot of the Mont-Blanc where the beauty and technical difficulty of the course already guarantee its success!

The different distances will either be run individually or by team with the title of World Champion for each category.

Marino Giacometti, President of the International Skyrunning Federation says “We are proud to present the Skyrunning World Championships in France, in Chamonix Mont-Blanc. We are convinced the events at the foot of the Mont-Blanc will be a perfect showcase for our sport and provide an athletic line-up without equal.”

Three distances, three events on the Skyrunning World Championship program:

– Mont-Blanc 80KM: Trail in semi-autonomy. Distance of 80km with 6000meters of vertical gain

– Mont-Blanc Marathon: Trail in semi-autonomy. Distance of 42km with 2511 meters of vertical gain and 1490meters of descent

– Mont-Blanc Vertical KM: Time-trial event. 3,8km distance with vertical gain of 1000meters.

Three titles will be awarded:

– World Champion title for each of the three races

– Combined World Champion title: cumulative results in at least 2 events

– Nations ranking by teams of 4 (3 men and 1 woman)

Links:

For more information please visit: www.skyrunning.com

– The teaser for the 2014 edition is available to download here.

– Mont-Blanc Marathon on Facebook !

Mont-Blanc Marathon Races

Mont-Blanc 80KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00am – Limited to 1000 participants – TRAIL in semi-autonomy

Distance of 80km with positive vertical gain of 6000m

 

Mont-Blanc Marathon

2014 Skyrunning® World Championships

Salomon Skyrunner France Series 2014

Sunday June 29, 2014 at 7:00am – Limited to 2000 participants -TRAIL in semi-autonomy

Distance of 42km with positive vertical gain of 2511m

 

Mont-Blanc Cross

Saturday June 28, 2014 at 8:30am – Limited to 1500 participants -SHORT TRAIL in semi-autonomy

Distance of 23km with a positive vertical gain of 1454m

 

Vertical KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00pm – Limited to 400 participants – Time Trial

Distance of 3,8km with a positive vertical gain of 1000m

 

Mont-Blanc 10km

Saturday June 28, 2014 – Introductory Trail – Distance of 10km on the cross-country ski trails, accessible to all runners regardless of their ability level. Limited to 1000 participants

 

Mini Cross

Saturday June 28, 2014 –  Children’s races between 800m-3km in the Bois du Bouchet

 


 

Contacts

 

Club des sports de Chamonix Mont-Blanc

Tel: 04 50 53 11 57/ Fax: 04 50 53 61 63

E-mail : club@chamonixsport.com

Site : www.montblancmarathon.fr / www.chamonixsport.com

INOV-8 RACE ULTRA pack/vest review

Brendan Davies inov-8 Race Ultra ©iancorless.com

Brendan Davies inov-8 Race Ultra ©iancorless.com

Inov-8 Race Ultra Vest/ Pack

Please note*

Please note inov-8 have now updated the fit of the Race Ultra Vest for production. This has reduced the width of the top front pocket, resulting in it no longer being able to hold the 500ml flat water bottle. It does, however, still have capacity to hold the 250ml soft flask available with the Race Ultra 0.25.

It used to be simple; get rucksack, add a few essential items, grab a bottle of energy drink and off you go! However, the rucksacks used were more often than not, developed for hiking and thus Issues arose. The packs had too much bounce, a lack of specific functions related to running and more importantly, the need to access items such as food and liquid whilst on the go was non existent.

A boom in rucksack development followed. Brands developed new ranges of product, initially they were a reworking of already existing packs. As demand increased, new lines and new ranges came to fruition and suddenly an array of run specific items came on the market. We were spoilt for choice.

If you are like me, you will have tried many of these products in the search for the ‘perfect product’. Some items have come close but ultimately I have always wanted to make a tweak here or a tweak there. Bottles, bladder or combination of both, the decision will split people. Small capacity, large capacity; ultimately you need both. So, when looking at reviewing any new product one has to take into account many options and variables and then judge a pack on those merits and how well it fulfills those needs and demands. Rarely does a product come along that you can 100% say, ‘this is the perfect pack’.

For many, the launch of the Salomon S-Lab 5ltr pack started the current revolution and design in form fitting, vest like garments that could carry essential equipment, provide immediate access to essentials whilst still being able to carry 2ltrs of liquid in a bladder or the option to also have bottles.

But I can hear you say, so and so did it before Salomon and such and such did ‘x’ with ‘y’ product. I am not going to disagree; I am just highlighting a key moment in pack design that has heavily influenced the current trend for ‘vest’ like products.

Of course, Salomon soon realized that 5ltrs was not enough capacity, particularly for long mountain races such as the TNFUTMB. So, when Kilian Jornet lined up at UTMB several years ago, he had a new, 12ltr pack. It was a key moment in pack development and design. For many, the Salomon S-Lab 12 ltr has been and currently is one of the most popular packs for any racing and/or training.

Step in inov-8 with new Race Ultra Vest.

This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.

inov-8 Race Ultra ©iancorless.com

Following current trends, the Race Ultra Vest is a pack that is worn like an item of clothing. It is extremely minimal in design and offers one large ‘stretchable’ mesh pocket on the rear that is open ended with a zigzag elastic cord on the exterior to adjust compression.

inov-8 Race Ultra ©iancorless.com

The front splits into a left and right side and replicates pockets/function. Two large angled stretchable pockets hold two newly designed inov-8 ‘flat’ bottles that sit close to and under the rib cage offering easy access and importantly, no bounce!

inov-8 Race Ultra ©iancorless.com

They are held in place with elastic cords to eradicate the bottles falling out.

inov-8 Race Ultra ©iancorless.com

Above these angle pockets are two large chest pockets that are ideal for storing large items OR they provide the option to house the two flat bottles in a higher position, freeing the angled pockets for storage. It comes down to personal preference.

In addition, two other smaller pockets sit on the chest section offering a place to hold mobile phone, camera, food, gels or other similar items and one pocket has an elastic cord to attach keys too.

inov-8 Race Ultra ©iancorless.com

The product is light, open and has a unique adjustable fastening system. On both sides of the pack four straps attach the front to the rear and these are independently adjustable allowing for a perfect fit dependent on load.

inov-8 Race Ultra ©iancorless.com

At the front, two chest straps have three ‘quick release’ fastening options (top, middle and bottom) that allow you to move straps higher or lower to ensure that you have restriction free movement.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

This is particularly important for ladies who will obviously require the option to adjust and control how straps fit in and around breasts…

Finally, the pack does come with a 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear open pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3 liters of liquid; 2 liters in the rear and 1 liter at the front in two bottles.

IN USE

This product fits like a glove! I have yet to find anyone who has put this product and on not found it immediately comfortable. It just fits, pure and simple. The adjustably of the four side straps and two front straps does mean that it can fit pretty much any body shape.

inov-8 Race Ultra ©iancorless.com

When running it does not move. No bounce whatsoever.

Accessibility to bottles is superb in either of the two storage places. I personally found that I liked the bottles lower, sitting under my ribcage. Depending on your body shape and size, you may prefer the bottles in the higher position? One drawback of the lower position is that your arms may rub the bottles as you move left-to-right in the running motion… not an issue I experienced. Removing bottles whilst running was easy, just pull the red cord, remove the bottle, drink, push back in and then re attach the cord over the neck of the bottle.

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

inov-8 Race Ultra ©iancorless.com

Upper access pockets on the chest provided immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect.

inov-8 Race Ultra ©iancorless.com

The rear pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. The pack stretches and molds to the contents allowing what looks like a small space to become spacious. Pack this well and place a lightweight jacket or raincoat at the top and you can actually reach over your shoulder and remove the top item from the pack without stopping. A real bonus for the ‘racers’ amongst you. If you have fewer items in the pack, you can remove any bounce or excess room with the adjustable elastic cord.

inov-8 Race Ultra ©iancorless.com

Poles or additional items can be added to the pack via several black nylon loops that have been added to the pack in strategic places. You may need to purchase some elastic cord and be creative with how you work this but it is a great additional way to get exactly what you personally need. For example, I added my poles across my chest allowing me the option to add and remove them at will. So much better than attaching to the rear and the complications this brings.

Unlike other vests, the Race Ultra does not get too hot. The main reason for this is the open design. Under the arms you have no fabric, just two straps on each side, therefore are flow is increased and importantly, internal heat can escape. In addition, the fabric and materials used are very light. This not only keeps the overall weight of the product down but it also does allow heat to pass through it. On your back you can’t help but have a hot spot. I have you to find a pack or vest that does not d o this, even those that have a framework that helps or reduce back contact.

inov-8 Race Ultra ©iancorless.com

The big question is, can you fit all the required kit for a long 100-mile race such as TNFUTMB into the pack? The answer is yes, but you need to be creative and pack light/ small. Inov-8 have developed a whole new range of apparel that works in conjunction with this pack (reviews to follow) such as seamed waterproof jacket with hood, seamed waterproof over trousers, warm insulated layer, base layer, hat, gloves and so on. It would be fair to say though that for most people, with normal conventional run clothing and wet weather gear such as specified in the mandatory kit list at most long races, particularly for TNFUTMB, it would be a squeeze to get it all in. This is the only negative comment I have found in regard to this pack. But to clarify, with small, lightweight and ultimately expensive products, you can do it. It depends what is important for you and your specific needs, Remember the is called a ‘race’ product and as such, one would naturally assume that the user, male or female, will be looking to be as small and as light as possible.

inov-8 Race Ultra ©iancorless.com

Finally, taking up space on one of the quick release options on the front of the pack is a removable whistle.

CONCLUSION

I can’t tell you how many packs I have purchased over the years in the search for the ‘perfect’ pack. Just when I think I have found one, I find a reason not to be 100% convinced. I’d have to say that finally, in the inov-8 Race Ultra Vest I have found a product that ticks every box and makes me feel 100% confident in my choice and decision.

If I had one issue, it would be for longer races when high demands on mandatory kit are required. Unless you have the latest up to date smallest and lightest products, you will struggle to fit everything in this pack.

However, I can’t help but think inov-8 is already thinking about a solution for that!

Weight (pack stripped) 195g. In stores Feb.
Price £80. This includes two bottles, insulation sleeve and reservoir with insulated tube.

inov-8 website HERE news HERE

Many thanks to inov-8 for the opportunity to test and review. In addition, I would like to thank all the inov-8 athletes who made themselves available to facilitate the photo shoot. In this particular case, Brendan Davies was extremely patient while obtaining images of the Race Ultra.

Disclosure:

I attended an apparel test week in and around Chamonix at the invite of inov-8. I was supplied all products, apparel and shoes free of charge to test and review. I have used and tested all items for at least 3-months and my reviews are impartial based on the pros and cons of each specific item

Limone Extreme Race Preview – the 2013 Skyrunner VK and SKY World Series final.

ISF Logo 2013 ORNG+GREY TRANS

The 2013 Skyrunner World Series comes to an end in Italy this coming weekend at the Limone Extreme amidst the stunning backdrop of Lake Garda. It has been an incredible year, three disciplines; VK, SKY and ULTRA have been raced throughout the world over a total of fifteen races (five in each discipline). The ULTRA championship was decided in Vail, Colorado where Kilian Jornet and Emelie Forsberg were crowned Skyrunner Ultra World Champions. This coming weekend, world champions will be announced in the VK and SKY disciplines.

©copyright .iancorless.com.P1030770

The Limone Extreme course was designed by Skyrunning legend, Fabio Meraldi. As one would expect, it is a true Skyrunning race with steep, sharp vertical over technical terrain. For example, the VK has 1,100m gain in 3km, climbing from the shores of Lake Garda, the race is extremely unique as it takes place as light fades and the course becomes illuminated by torches.

The SKY course by contrast is very similar to the course in Canazei. At 23.5km it is a short race, however, in contrast to the Dolomites race it does have less vertical ascent. Starting at Lake level runners will tackle 2002m of vertical ascent over a looped course. At the summit, stunning views of the surrounding area and lake are offered, however, participants will have no time to enjoy the view; a long and technical descent to the lake awaits. Often open and exposed, this course requires 100% concentration. Skyrunning legend, Marco De Gasperi set the men’s record of 2:13:34 in 2012 and Deborah Cardone holds the ladies best in a time of 3:02:08.

THE SKY RACE

MEN’S RACE

Kilian Jornet ©iancorless.com

Kilian Jornet (Salomon) irrespective of his performance at Limone will be crowned World Champion. His three victories in previous races means he is unbeatable. It once again proves Kilian’s ability as a runner but also his ability over multiple distances. One thing is for sure though, he likes to win and he likes to race. The Limone Extreme course will suit his skill levels and it will also fulfill his desires to be at one with the mountain. Without doubt he is an outright favourite for the win.

Luis Alberto Hernando ©iancorless.com

With the absence of Marco De Gasperi due to injury, Kilian will have his hands full with Luis Alberto Hernando (adidas). Kilian and Luis have had an incredible season pushing each other to new levels and better performances as they both attempted to win the ULTRA and SKY series. Luis currently second overall on the SKY series will be looking to consolidate that position and coming from a recent win at Cavalls del Vent he will be looking to maybe topple Kilian and finish the series by topping the podium ahead of the Catalan.

Tofol Castanyer ©iancorless.com

Following Luis at Cavalls del Vent, Tofol Castanyer (Salomon) will join the party on Lake Garda. Tofol has had a very mixed season. Plagued with injury and bad luck, the latter half of his season has seen a return to form. The Limone course suits his natural abilities. *not racing 08/10/13

Alex Nichols ©iancorless.com

Alex Nichols (inov-8) has the skill level and speed to move up from 4th overall on the SKY series and move ahead of Jokin Lizeaga Mitxelena (EMF). The two are separated by just 32-points. It will require a top performance by Alex. In the past, Alex has often commented that his descending has let him down, however, just recently he flew down the descent at Pikes Peak proving that he has been working on this!

Erik Dagsson Haugsness inov-8

Erik Dagsson Haugsness inov-8

Unfortunately, Nicola Golinelli (Arc’teryx) who is currently 5th on the ranking will not perform due to injury; this leaves the door open for Erik Dagsson Haugsness (inov-8) to chase his teammate, Alex. Whatever the outcome, UK brand inov-8 will be extremely happy to have two runners in or around the top five in the first season competing in the Skyrunner World Series.

Zaid Ait Malek - Haria Extreme

Zaid Ait Malek – Haria Extreme

One name to watch and look out for in the Limone race is Zaid Ait Malek. This quiet Moroccan has had an incredible season consistently making the podium, often behind Luis Alberto Hernando, however he is without doubt a star for the future. He raced earlier in 2013 at Zegama-Aizkorri and placed an excellent 4th but he has progressed and matured in the following months.

Finally, David Schneider is making a first time appearance for inov-8 at Limone Extreme and it shows how as a brand, inov-8 are looking to the future. They are already committed to a 2014 season and they are laying the foundation now. David is an accomplished runner and comes from a strong orienteering background. He attracted the attention of inov-8 with an 11th overall at the highly respected Sierre-Zinal race earlier this year. Limone will be a great initiation into Sky racing and the technicality it brings.

Other names to watch:

Dai Matsumoto, Ryan Bak, Florian Reichert, Eric Diaz Martin, Didier Zago

Fulvio Dapit, and Nicola Golinelli.

LADIES RACE

Emelie Forsberg ©iancorless.com

It is very much a Salomon showdown for Limone with Emelie Forsberg, Stevie Kremer and Silvia Serafini going head-to-head not only for the final race win but the overall title. In real terms, the outright world title will be decided between Emelie Forsberg and Stevie Kremer. These two pocket rockets have had an incredible season and excitement is most certainly building as we anticipate who will come out on top in Italy. Separated by just ten points, 288 to 278, Stevie and Emelie will have a battle royal ahead. I for one can’t wait to see how this one unfolds. Emelie has been Miss Consistent in 2013 showing a skill and ability level beyond her years.

Stevie Kremer ©iancorless.com

Stevie Kremer has been equally impressive. Stevie produced maybe one of the performances of the year with an incredible win and course record at Mont Blanc Marathon. Stevie’s biggest issue may very well be out of her control, she can actually make the long trip from Colorado just two days before the race.

Silvia Serafini ©iancorless.com

Silvia Serafini has blossomed into an incredibly consistent and dominant runner. She gives herself quite a punishing schedule, regularly racing and regularly winning at all disciplines. Currently 3rd in the SKY ranking with 226 points she would need a podium finish and Emelie and Stevie not to finish or finish outside of the points to move up the classification. Irrespective of overall positions, Silvia, racing in Italy will be looking to push as hard as possible and hopefully win the race outright.  *injured 08/10/13

Oihana Kortazar ©iancorless.com

Oihana Kortazar returns to SKY racing after a quiet 2013 and has all the ability and talent to push her Salomon teammates all the way and don’t be surprised if she is on the podium at the finish. *not racing 08/10/13

Anna Lupton ©iancorless.com

Anna Lupton (inov-8) currently placed 6th overall will be looking for a strong and consistent performance to consolidate her 2013 season. The podium may just be out of reach but keep an eye on her.

Finally I am going to tip a hat to Brit, Tracy Dean. This will be her first ever Skyrunning race. Tracy is a strong fell runner and has recently represented GB at the world trail championships. I don’t think we will see her up at the front end but it will be interesting to see how she performs.

Other names to watch:

Maud Gobert and Tessa Hill.

THE VERTICAL KILOMETER

A race within a race! Our attention splits for the Limone VK, for once, Kilian Jornet and Emelie Forsberg are not in contention for the overall World title. However, they will both most certainly be looking for outright victory in the Limone race. Emelie and Kilian have not placed an emphasis on the VK circuit this year and therefore have not accumulated enough points to qualify, however, when they have raced the VK distance they have performed consistently well. Kilian won in Canazei and placed 2nd at Mont Blanc, Emelie by contrast was 4th at Mont Blanc and 2nd at Canazei; both will be up at the front in Limone.

Urban Zemmer leading at Canazei VK

Urban Zemmer leading at Canazei VK

The men’s race is a who’s who of VK racing with the top seven in the rankings performing. Marco Facchinelli is currently leading with 236-points followed by Ferran Teixido Marti Ventosa 2nd with 216-points. In 3rd Joan Freixa Marcelo, 180-points and then the real interest starts, Urban Zemmer, 2012 champion and current VK world record holder is chomping at the bit with 168-points. Interestingly, Marco Facchinelli will need to finish in the top three if he wants to keep the world title, however, should Urban Zemmer win and Facchinelli drop to 4th, the title could be Zemmer’s. It is going to be an interesting race.

Other names to watch:

Oscar Casal Mir 5th, Xavier Teixido Marti Ventosa 6th, Marco Moletto 7th. And in addition, Erik Dagsson Haugsness (inov-8) will compete in the VK in addition the SKY race.

Antonella Confortola at Canazei VK

Antonella Confortola at Canazei VK

Vanessa Ortega Trancon currently leads the VK series with 236-points closely followed by Alba Xandri Suets on 228-ponts and the 2012 VK champion, Laura Orgue is 3rd with 188-points. Brit Tessa Hill is 4th with 156-points and it is all to play for. The addition of Emelie Forsberg and Antonella Confortola will add an interesting element to this race as they are both more than capable of taking the 1st and 2nd places, if this happens, 3rd place and the points awarded will be very important in deciding who will be the 2013 Skyrunner VK World Champion.

An exciting weekend of racing is about to unfold; the VK takes place on Friday and the SKY race Sunday.

LINKS

Follow the action as it unfolds on twitter @talkultra on Facebook HERE and via this website.

Skyrunning HERE

Limone Extreme HERE

A day in the Lakes with SCOTT JUREK

Scott Jurek ©iancorless.com

It started like this, ‘Pardon for the last minute message, but I just found out I will have this Friday free when I arrive in London. Are you available to do a run? Is there something we could do in the mountains-trails within striking distance of London. I fly into Heathrow at 7am Friday.’ Scott Jurek

Now Scott and myself had discussed running together at some point in time, however, this message came as a bolt out of the blue. Ironically, I received this email as I was leaving Colorado after covering the UROC race in Vail. Scott lives in Boulder, so, we were actually only 90-mins away from each other!

I initially looked for trails close to London but Scott insisted, he wanted to come to the Lakes. So committed was he and Jenny that he changed his flights and arrived in Heathrow at 0500 on Friday after a 9-hour flight. They travelled across London and then jumped on a train to arrive midday in Windermere.

I was well aware that this was Scott’s first ever trip to the UK, so, it was important to provdie an opportunity for people to join us. I offered the chance for 8 people to join us. Quite simply, email in and names would be selected out of hat.

I contacted The Climbers Shop in Ambleside and they offered a venue for us to meet and they also provided the facilities for a ‘meet and greet’ with Scott later in the day at 5pm.

Needless to say it was a memorable day for all involved and Scott loved the Lakes, the views, the trails and the terrain.

Will he be back…?

Nothing is 100% but don’t rule out a return trip for an attempt on some ’rounds’ and you never know, the UTLD may just be on his bucket list before he retires.

I’d like to thank Scott Jurek and his wife, Jenny for a memorable day and being so committed to run with some serious jet lag and fatigue.

Marc Laithwaite, RD for the Lakeland 100 and 50 who gave up his day to join us. Not a difficult decision I imagine.

I’d like to thank The Climbers Shop for great last minute help and cooperation with a venue. The 8 runners who joined us for a memorable run on the trails and all those who came to the shop for autographs and photographs later in the day.

Images available for personal and commercial use HERE