Everest Trail Race – Fernanda Maciel Interview

Posted on August 15, 2013 by talkultra

Everest! Do you really need any other description? Later this year, the third edition of the Everest Trail Race (ETR) will take place. Starting on the 3^rd November and finishing on the 15^th November, runners from around the world will join together for one of the toughest high altitude ultra marathons.

Image taken from – everesttrailrace.com ©

Set against one of the most awe inspiring backdrops, the race will last for six days covering a total distance of 160km. Daily distances are on the face of it relatively easy at; 22, 28, 30, 31, 20 and 22km, however, daily altitude difference goes from 3000m to almost 6000m.

It is a demanding race and although each participant is required to be self-sufficient during each day, food, water and an evening camp are provided by the race organization.

Image taken from – everesttrailrace.com ©

Daily temperatures can vary from -10c to +18c and the terrain will offer incredible variety; frozen earth, snow and rocks of varying color. Without doubt, the ETR is a challenge, why else would you do it? But it is a challenge all can undertake with some specific training. It is ideal for runners or hikers who want to push the limit.

Image taken from – everesttrailrace.com ©jordivila

Created in 2011 by Jordi Abad, a Spanish extreme ultra runner, the ETR is staged at the beginning of the dry season. Why? Well, the air is clean after the monsoons, visibility is impeccable and the surroundings are resplendent.

In order to get a greater understanding of what the ETR may offer, I caught up with Brazilian, Fernanda Maciel. Fernanda is currently preparing for the ‘CCC’ in Chamonix at the end of August and will make the journey to Nepal in November to take part in the 3^rd edition of the ETR.

IC – Fernanda, welcome, how are you, I believe you are currently at your home in Spain?

FM – I am great thanks Ian. Yes, I am in Spain.

IC – I presume you are training in the mountains?

FM – Yes sure, one month ago I damaged my foot so I have been recovering and training. I live in the Pyrenees. It’s a great place to be. It is a great background for training and to prepare for the CCC and other races.

IC – Let’s hope they get good weather at the CCC this year…

FM – I Hope so!

IC – I guess coming from Brazil you would prefer hot weather.

FM – Yes, but I live in the Pyrenees so I am used to the cold and snow but hot weather would be nice for the race.

IC – I often think of you as an ultra runner but you are a much more diverse person than that. Can you take me back to what got you into sport and what made you realize that you had a passion for all things connected to running, cycling and swimming. You have done so many sports with such variety.

FM – From the age of 8 I was training as an Olympic gymnast. At 10yrs old I was in the US doing competitions and training every day for four hours. So, my background in sport was established when I was a child. This helped a great deal. For me the sports I have done in my life I have really enjoyed. I couldn’t separate sport from my life; it is my life. I also did martial arts. My father was a master and my grandfather was also a master in jujitsu. So I was always fighting too…

IC – So a gymnast and fighter, the message is, don’t mess around with Fernanda!

FM – Yes, it was so funny. My grandfather’s house had a fighting ring.

IC – Like a dojo?

FM – Yes a fighting ring. So my cousin and I would fight all the time. It was so funny. I loved this time. When I was 15/16 years old I started to run, 5k on the road and then 10k. When I was 20 years old I started doing half-marathons. The changing point came at 23 years old. I was invited to do some adventure racing. I purchased a bike and started to do mountain biking. I was running before but not MTB. So I progressed to adventure racing at 23. I became an endurance runner through adventure racing. The races are always long, you don’t stop, you don’t sleep so it was perfect preparation for ultra running and ultra trail. It was easy for me to progress to long distance.

IC – Do you think with ultra and trail you have found ‘your’ sport?

FM – I feel complete when I do trail and ultra. I am not sure if I can try another sport and be better but I love running. I cannot be without one day of running. I love it. Of all the sports I have done, running gives me movement, style and great experiences during and after. To be on the trails, mountains, sand or whatever; it is what I really enjoy. Currently I love the mountains. It provides great views, fresh air; I love it. It completes me. I also love flowers and animals so it’s great. Very interesting. When you go above the clouds the sensations are so amazing. It’s a great feeling.

IC – I’d like to talk about your professional life. I think of you as a professional sports person, which of course you are. But you practiced as an environmental lawyer and a sports nutritionist. Do you still practice law?

FM – I have a company in Brazil. I am a businesswoman. I also work in sport nutrition. I can do all my work remotely, so, I just need a computer. I have people in Brazil who help me. In the past I was a lawyer but when I came to Spain I needed five more years study because the law was different. Lawyers need to be in a city, I chose sport instead. Sport nutrition allows me more flexibility. It fits in with my life. I breathe sport. It’s better. I love law, I love to study and read but I didn’t want to be in an office all day. I didn’t have much contact with nature. I also became an outdoor bound instructor in addition to everything else.

IC – If we look back over your run career, it starts in 2006 and you have had some great results. You won at Transgrancanaria, you won Andorra Ultra Trail, you were fourth at UTMB, recently you had success at Lavaredo, TNF Mt Fuji but the one thing that sticks out is Camino of Santiago de Compostela, 860km and you did this as a personal challenge in ten days. What was that like?

FM – It was the hardest run of my life. I knew the Camino. I thought maybe if I run the Camino I could help children with Cancer. When I was in Brazil as Lawyer, I also helped children with cancer. So, I made this project with charity in mind and it was really tough. I was running 90-100km per day without a support team. I carried everything and slept in huts along the route. It was super tough. It think it’s a great way to do the Camino… I am writing a book now about the experience to encourage others to maybe run the Camino instead of hiking.

IC – I remember when we spoke at Haria Extreme race you told me of the difficulty on getting approval. They wouldn’t stamp your card because you moved along the trail too quickly.

FM – Yes, the church think that the runners move too fast so they don’t have time to think and reflect… I told them I had plenty of time! I was running ten or eleven hours a day. I had plenty of time to think. I hope that running will be an option for others in the future.

IC – Other races in your career, what would you pinpoint?

FM – I love the UTMB, CCC and TDS. I did the TDS in 2009 and for me it is an amazing race. It is so technical and beautiful. It is so different to the UTMB. The views are amazing. It is a really great race and one I would recommend. I have run in many races around the world, but I prefer races in Europe because they have more elevation. I prefer high mountains. I would like to try Hardrock 100. Hopefully I can get a place next year? I am going to Patagonia soon, this will give me high mountains and altitude.

IC – You have mentioned the high mountains and both of us will be in the high mountains in November. We are going to Everest Trail Race. I will be along as a journalist and photographer, very exciting for me. You will be participating. An exciting place to race…

(Laughter)

FM – Yeeesssss!

(Laughter)

IC – I can hear the excitement.

FM – Yes, I am so excited. We have support but we also need be self-sufficient too. I prefer this. It is wilder. I like this aspect of racing; it makes things more interesting. The race will provide the best views ever. It will be hard and it will be technical. It is my first stage race. It will be interesting; I can share my feelings and thoughts with other runners. We will all learn so much. The mountains will also teach us. We will be one week in this environment.

IC – It takes place in the Solukhumbu region of the Himalayas in Nepal. It has an altitude gain of more than 25,000m (ouch). It has long hard trails of frozen earth, snow, rocks it is 160km in total over 6-days broken down into 22, 28, 30, 31, 20 and 22km‘s per day. The distances don’t sound too much but when you look at elevation per day of 3000 to 6000m per day that will be extremely tough. It will be a different experience. Have you been doing anything specific in preparation?

FM – I am already preparing as I climb and spend time at elevation. It will be like a climb/run because of the elevation. The race has short distances but high elevation and that will make it tough. I go into the mountains to adapt, in the last two weeks for example I did a 60km race and I did 4500m in elevation. This is good preparation. I need altitude and high elevation. Sometimes I prefer to climb, it is good cross training and it is also good for my mind. It’s good to be in open areas.

IC – In terms of the race, snacks, meals and water are provided both along the route and at camp at the end of each day. During the race you need to be self sufficient in terms of safety kit. You need technical kit, sleeping bag, warm clothes, and mandatory kit. You have already said that this is something that excites you. Do you have any specific things that you will take?

FM – No. I will have what I need and what is specified in the rules. I will want my kit to be light, so, I will use the lightest products possible. I won’t have special drinks or food. I don’t eat cheese or meat but I have made sure that vegetarian food will be available. Apparently we need to be careful with water but apparently we will be supplied good water.

IC – You are sponsored by TNF (The North Face), are they producing any products for you specifically or will you use what is available in the consumer range

FM – I will use normal product. I may have some prototypes to test in the coming weeks, so, I may take some of this with me but I will need to test. But I think for Everest, the pack, sleeping bag, jacket and so on will be normal product in the TNF range.

IC – One thing that has always impressed me is that you like to raise money for charity. You get involved. Are you doing anything in particular for the Everest trip.

FM – Yes, at the Everest trip I have one day free after the race. I have a friend who asked if I could help children for Fundació Muntanyencs per l’Himàlaia. So, the Everest trip was perfect. Last week I had a meeting with the foundation in Spain. They need children’s clothes. In the race, we will pass through the villages of the children, where they were born. So I will hopefully bring clothes and resources to Nepal and provide them for the foundation. In the coming weeks I will start to collect everything and then I can take it with me.

IC – Great, something really incredible to help the local communities.

FM – We will need to run to the Village to help them, so if you can help me that would be great. Also, I hope Lizzy Hawker will help us too.

IC – Absolutely, I would love to get involved. It’s a great thing! Finally, many people will read this and look at your achievements and the experience you have. If you had to give advice to someone who was maybe thinking about going to Nepal, what advice would you give to help him or her?

FM – Have an open mind and open heart. The mountains will talk with you. This is the best experience for everyone. It will be incredible to be in this place. Yes, for sure, you need to train but this is only one aspect. Train the mind and the heart, the rest will follow.

IC – Perfect. Of course, the Everest Trail Race is about experience. Due to the nature of the terrain and altitude it will not be a full on running race, you will also need to be a good hiker…

FM – Yeeesss. For sure! I think if you have confidence and a good mind then it won’t be a problem. Yes we will walk, we will also run but we will also take photographs. It’s about being in the mountains. After all, it is Everest! It is another world.

IC – Fernanda, than you so much for your time. I am looking forward to catching up at CCC and of course later in the year in Nepal.

FM – Great. Here are the details of the foundation:

The children (5 to 18 years old) that we can help…

Mountaineers for Himalayas Foundation

Fundació Muntanyencs per l’Himàlaia

info@mount4him.org

www.mount4him.org

Finally, a word from Jordi Abad, ETR director.

” If this was only a pure and hard competition, it would be a nonsense; environment gives its hardness but not the competitiveness itself. We are here to share and to help each other. It is possible to make the effort running any city marathon in the world, but the sensations, the environment and the feelings are to share them with friends, to know new people with whom laughing and weeping. This is what remains in the end and what makes it an unique experience for all”.

LINKS:

Website for ETR – HERE
Fernanda Maciel – HERE
The North Face – HERE

INTERESTED? in participating in the 2013 Everest Trail Race? It is not too late… some places are still available. Please use the contact form below and obtain a discount, only available through this contact form:

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Thank you for your response. ✨

*Note, I will attend the 2013 ETR at the invite of the race organisation.

The Lake District, some ‘RnR’

Posted on August 14, 2013 by talkultra

After several weeks of travelling, it was lovely to get out in the Lake District at the weekend. Some hiking, camping and basically just being with the people I love to be with. Even the rain (every now and again) couldn’t stop me appreciating the beauty that is at home.

If you have never taken time out to appreciate this part of the UK, do so, you will not be disappointed.

Sage Canaday reflects on Sierre-Zinal

Posted on August 13, 2013 by talkultra

Sage relaxing after Transvulcania La Plama, 2013

The 40th edition of Sierre-Zinal is over. The results are in if you read my pre race post (here) then you will see that a few surprises came once the finish line was passed.

One of the surprises of the day was from Sage Canaday. As he says in his post race report, “After having a string of strong ultra-trail race performances for the early part of this year (two 100km wins, two 50 mile wins, a 3rd at Transvulcania and a 3rd at Mt. Washington, and a 50km win) I figured I was due to have a tough day and get “lit up” soon enough.”

It’s tough being at the top! And I have to say, to remain at the top you need to be smart. Lets look at the lessons Geoff Roes is currently giving out on how to burn out! We are not invincible. Sometimes we may think we are and I guess when you have success to the level that Sage has had in the last twelve months, then, as the multitude of race invites arrive, it must be difficult to say no!

“The thing is a lot of times you learn the most from your biggest disappointments.” It may very well be that Sage is start that learning process now. It’s a good thing. Better to learn to kick back and make smart choices in your early years and race for a lifetime than find out in 5-10 years that you can no longer carry on.

You can read Sage’s full blog post HERE

Read my Sierre-Zinal post race summary HERE

Here are some things that Sage learned from this Sierre-Zinal experience:

Lessons Learned:

1. Prior course knowledge is essential for not only executing proper race-day tactics/strategy, but also for specificity in training and knowing what demands will be placed on the body. I should have figured this out after Transvulcania this year.

2. Racing ultras in the US does not carry over the same fitness required for shorter distance (or perhaps any distance) mountain races in Europe. The mountains here are steeper and less forgiving compared to running up the more reasonable slopes of US trails. I think this goes along with still not having enough vertical in my weekly training as it’s takes a certain type of musculature to be able to pull of power hiking 30% grades and then running (and switching back and forth) for hours on end. Furthermore, I should have had more intense training to generate more muscle tension in my legs…a couple Vertical K’s would’ve been much more specific prep!

3. It takes me longer than 2 weeks to recover from an ultra…even “just” a 50km like Speedgoat. I remember in my days at Hansons I had a good seven-week block averaging 130 miles a week and I hammered a 20-mile long run (with a final 3 miles in 14:50) about 3 weeks before the Boston marathon in 2010. I thought I was in the best shape of my life but I ended up tanking and had “dead legs” early on in the race. In retrospect I’ve learned that my body is fragile and I can easily overtrain (and over race) myself before I get injured or mentally “burnt-out.” My climbing legs couldn’t fire at 100% during this race and taking a full 7 days totally off after Speedgoat probably made my Vo2max drop a good 2-3% anyway. Unlike certain other ultra-mountain runners I can’t recover very fast.

On a final note. Sage will be back! No doubt. He has heaps of talent, he is young and ultimately, as he says, “The thing is a lot of times you learn the most from your biggest disappointments.”

Sierre-Zinal 2013 Race Summary

Posted on August 12, 2013 by talkultra

What a race the 2013 and 40th edition of Sierre-Zinal proved to be. It was an exciting nail biter in the men’s race with a new star and the old guard shining. For the ladies, we had a new lady on top of the podium, a repeat performance for second and third and the UK showing how to be consistent and perform at the highest level.

Men’s race

Marc Lauenstein (Suisse) 2:32:14 took home the win from Juan Carlos Cardona (Colombia) who was Kilian Jornet’s pre race prediction by just 16 seconds in what proved to be a fitting climax to an incredible race. Cardona looked as though he had the race won but Lauenstein pulled something special out of the bag in the closing stages. Very little is known about Marc, however, he is a Swiss orienteering competitor and he won silver at the 2005 and 2006 World long distance orienteering championships.

Mountain running legend and Sierre-Zinal course record holder, Jonathan Wyatt (NZL) proved that experience and pure class can outwit the competition for a 3rd place in a time of 2:33:44.

Although entered in the race for some time, Kilian Jornet decided to run only in the days before the race. He was already at the Matterhorn and preparing for his next ‘Summit’. The temptation to drive from Italy to Switzerland was too great, and although he may very well have raced for ‘fun’ he placed fourth in 2:33:59. After the race he tweeted, “Super, super, happy today with Sierre-Zinal. I was here to enjoy the race and I feel super good. Finished in an unexpected 4th with my best crono!”

Robbie Simpson from the UK proved what an incredible talent he is, running for inov-8 he placed 5th in 2:35:32. It’s a world-class performance in a world-class field. A star of the future!

As you will see from my pre race summary, the 40^th edition of Sierre-Zinal was such a tough race to call. Stars like Tofol Castanyer (7^th), Rickey Gates (9^th), Sage Canaday (17^th); all proved that predictions are a fickle area to delve into, particularly in a relatively short and tough mountain race like Sierre-Zinal.

Sage Canaday runs a 2:16 marathon and has had repeated victories in 2012 and 2013. Many of those victories have come with course records. Just recently he won Speedgoat 50k ahead of runners like Anton Krupicka, Max king and Timothy Olson. Now of course here at Sierre-Zinal he may well have been running on ‘jaded’ legs. It is a distinct possibility. Post race he said, “Total muscle failure. Mountain racing in Europe is totally different from the US ultra-trail scene.” It does beg a question, are some of the top guys racing too much or do they need to be more specific in training? Certainly Rickey Gates has proven here that US male runners can perform in Europe, as did Anton Krupicka at Cavalls del Vent in the latter part of 2012. What are your thoughts?

On a final note, Cesar Costa (Martigny) has placed second at Sierre-Zinal three times before. For sure, many of us thought that 2013 may well have been his opportunity, however, he finished in thirteenth with a time 2:42:11.

Ladies race

Placing 2nd at Sierre-Zinal in 2012, her first European race, I firmly placed my prediction on Stevie Kremer taking out the win after a stunning twelve months racing. At the finish line, Stevie didn’t disappoint, however, the top spot was not hers. In a repeat of 2012, Stevie placed second, 3:03:12 and Maud Mathys placed third, 3:04:13. It was like déjà vu.

One thing that did change though was the top slot on the podium. Unnoticed by me on the start sheet, Elisa Desco produced a career enhancing performance and she once again proved that after some time away from the sport that good things come to those who wait. Marc De Gasperi (2012 Sierre-Zinal winner) summed it up when he tweeted, “No words enough to say how much YOU deserve this victory! Brava, brava, brava!!!”

Kenyan, Hellen Musyoka set the early pace but in the end placed 4th with a time of 3:04:47 and GB mountain running legend, Angela Mudge proved that experience is what really counts when it comes to Sierre-Zinal with a great fifth place in 3:07:21.

Victoria Wilkinson from Bingley Harries in the UK produced a sterling run to place sixth overall and this was ahead of some sterling competition. For example; 2013 Speedgoat 50k winner, Stephanie Howe placed 11th, Lizzy Hawker 14^th (admittedly training for UTMB), Zhana Vokueva 15^th and Celine Lafaye 18^th.

Without doubt, it was an exceptional weekend of racing and of course, from a UK perspective, it is great to see Robbie Simpson, Angela Mudge and Victoria Wilkinson flying the flag at the front of the top European races.

You can actually watch all the action from the 2013 Sierre-Zinal here:

http://www.rts.ch/video/sport/athletisme/5125770-revivez-la-40e-edition.html

Eirik Haugsnes joins inov-8

Posted on August 10, 2013 by talkultra

Prior to the Skyrunner World Series event in Chamonix, France, six weeks ago, Eirik Haugsnes was a relative unknown in the sport of athletic superhumans.

Two outstanding performances under the shadow of Mont Blanc, however, changed all that.

First the 32-year-old Norwegian, who lives in one of Europe’s most northerly outposts, far from the skyrunning hub, claimed the scalps of many top mountain runners when placing third in the brutal Mont Blanc Vertical Km race.

Less than 48 hours later Eirik was at it again, this time finishing fifth in the elite-stacked Mont Blanc Marathon, which sees athletes tackle over 2,500m of grueling mountain ascent.

Having never previously raced in the Alps or over the marathon distance, suddenly he found himself as one of the hottest properties in skyrunning.

It’s therefore no surprise to learn of inov-8’s delight at recruiting Eirik to their talented international team, beating off interest from rival brands in doing so.

“The weekend in Chamonix was an incredible one for me,” says Eirik, who wore inov-8’s X-Talon 190 shoes in the vertical km and Trailroc 245 footwear for the marathon.

“I’ve done a lot of uphill-only races in Norway over steep and technical terrain and knew the Mont Blanc Vertical Km would suit me.

“As a relative unknown I was given an early individual start time, while the guys expected to clock the fastest times set off later.

“I just went for it. I pushed hard right from the beginning and maintained that intensity all the way up the climb.

“To get the third fastest time (35:02) and be within 30 seconds of the winner (Saul Antonio Padua Rodriguez) was really pleasing.

“I wasn’t supposed to be doing the Mont Blanc Marathon two days later, but on the back of my result in the vertical km race I was offered a place.

“Again, I gave it absolutely everything in the race and maintained a really good pace. The last 10km, however, were really tough. My body was in pain but I pushed through it.

“It was my first race over the marathon distance so to clock 3:47:59 and finish fifth over such a tough course was great.

“I also did it without any support. I had no team on the course to help me and drank only what was at the aid stations.

“I noticed inov-8 had a big team in Chamonix and was really impressed to see five of their runners place in the top-10 men and women for the marathon.

“I have always loved the brand, its philosophy and their big ambitions, so to now join the inov-8 team is really exciting for me.”

Living in Finnsnes, Troms, Eirik was brought up on a diet of cross-country skiing and was one of the best juniors in Norway, recording many podium places in national competitions.

In 2002, he achieved a then-world record for the fastest time skiing unsupported across Greenland, enduring terrifying whiteouts on route – something he says has aided his mental toughness for mountain running.

Eirik began running just five years ago and has since become one of the best mountain exponents in Norway, where many races are uphill-only, featuring ascent of between 500m and 1,800m.

This year, prior to his Chamonix double-header, he finished fifth in two very different races – first the Empire State Building Run-up in New York, which he completed in 11 minutes and four seconds, and then the 83km Transgrancanaria ultra-marathon on the Spanish Island of Gran Canaria, for which he clocked 8:55:24.

“The Empire State Building Run-Up involves scaling 86 floors and 1,576 steps as quickly as possible,” he said.

“In the town where I live the tallest building I could find has five floors. I did a lot of repetitions of those five floors in training!

“Before Transgrancanaria the only off-road races I had done were uphill races in Norway, so it was a totally new experience for me to be competing both up and down big mountains.

“I also went there having only trained in the snow, which every year covers our town between November and May – I think I live closer to the North Pole than the Canary Islands!

“I was therefore happy to finish fifth on the hard-packed trails, especially as for the last 30km I was totally wasted and running on empty.”

The Matterhorn Ultraks is part of the Skyrunner World Series and will see athletes battle it out over a stunning course that includes 3,600m of ascent.

And as for being the new kid on the skyrunning block, he adds: “I rise to it. I think it gives me an advantage. There are no big expectations on my shoulders, except those I put on myself.

“I will continue to run for adventure and to challenge my limits.”

LINK:

inov-8 HERE

Episode 41 – Kremer, Clark, Mills, Whitehead

Posted on August 8, 2013 by talkultra

Episode 41 of Talk Ultra – We speak to Stevie Kremer 12 months on after she burst on the Skyrunning scene with a 2nd at Sierre-Zinal. We have 15 mins of fame with double leg amputee, Richard Whitehead. An interview with Lakeland 100 winner, Stuart Mills. A catch up with Nick Clark on the Grand Slam of ultra. Smiles and Miles with Emelie Forsberg. The news, a blog, up and coming races. Marc is back for Talk Training and of course, Speedgoat co hosts!

00:07:30 NEWS

Speedgoat 50k

Sage Canaday 5:08:07
Anton Krupicka 5:09:36
Jason Schlarb 5:19:34
Max King 5:29:02
Justin Yates 5:42:24
Luke Nelson 5:47:09
Timothy Olson 5:47:10
Jason Loutitt 5:49:35
Michael Barlow 5:53:37
Ryan Smith 5:53:51

Stephanie Howe 6:17:02
Jodee Adams-Moore 6:18:06
Ruby Muir 6:25:54
Emma Roca 6:41:21
Krissy Moehl 6:43:54
Becky Wheeler 6:48:43
Silke Koester 6:52:16
Erica Baron 6:55:46
Anita Ortiz 7:02:18
Francesca Canepa 7:05:14

Stockholm 100k

Steve Way 6:40:14, Linus Holmsater 7:24:18 and Frijof Fagerlund 7:29:01

Trans D’Havet

Men

Kilian Jornet (Spain) 08:59:47
Luis Alberto Hernando (Spain) 08:59:49
Casaba Nemeth (Hungary) 09:43:25

Ladies:

Emelie Forsberg (Sweden) 10:21:32
Nuria Picas (Spain) 10:33:34
Uxue Fraile (Spain) 10:34:20

Lakeland 100

Stuart Mills 22:17:50
Charlie Sharpe 23:02:45
Ed Batty 23:07:40

Lizzie Wraith 24:15:06 (smashed old CR)
Debbie Martin Consani 26:02:00,
Julie Gardner 28:16:47

Lakeland 50

Ben Abdelnoor 7:39:26
Riichard Ashton 8:20:58
Robin Houghton 8:33:30

Katherine Brougham 9:44:10
Alice Briscoe 10:35:42
Rachel Ball 10:43:43

WMRA – 10. WMRA World Long Distance Mountain Running

Mitjia Kosovelj won Andrew Davies from Wales 2^nd and Ionut Zinca 3^rd

Antonella Confortola won Omella Ferrara 2^nd and Anna Celisnska 3^rd. Have to give a shout out to Claire Gordon from Scotland who was 4^th and Anna Lupton from England who was 5th

Hal Koerner and Wolfe – FKT on JMT –HERE

Ann Trason to run a 100 in September – Idaho Mountain Trail Ultra Festival – HERE

Now the iconic Sierre-Zinal is coming up this weekend. I remember being at this race last year… pre race I got chatting to this shy girl who just seemed a little uncomfortable being surrounded by some of the best in the world. Needless to say, this shy girl performed out of her skin and finished second on the podium. One year on, I catch up with Stevie Kremer and find out what the last 12 months have been like and what the future holds.

00:42:38 INTERVIEW Stevie Kremer

01:16:20 BLOG

We have given Stuart Mills, the Lakeland 100 winner plenty of coverage this week with a long interview, however, his interview does go very much hand-in-hand with his blog… so, this weeks blog is ultrastu.blogspot.co.uk

You can read his very unique and in-depth analysis of how he races. Word of warning… make yourself a coffee. It’s a long one!

Blog HERE

01:17:00 15 MIN OF FAME with Richard Whitehead – http://www.richardwhiteheadrunsbritain.com/

HERE

01:32:40 TALK TRAINING – Marc Laithwaite is back after a busy couple of months. Not only has he been training for an Ironman but also he is the RD for the Lakeland 50 and 100.

01:57:55 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

02:20:40 INTERVIEW

This week’s interview is with Brit, Stuart Mills. Stuart as you will hear has a very unusual approach to running… or should I say, training and racing. Without doubt it works! Just the other week, Stuart once again won the Lakeland 100 for a second time. In this in-depth interview we discuss everything. I am sure you will find it fascinating.

03:23:30 MELTZER MOMENT – It’s good, good, good this week

03:29:52 CLARKY’S CORNER – It’s two down and two to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Vermont went and what lies ahead…

03:44:22 RACES

Belgium

Trail des Fantômes – 50 km | 50 kilometers | August 17, 2013 | website

Canada

British Columbia

Arc’teryx Squamish 50 | 50 miles | August 10, 2013 | website

Arc’teryx Squamish 50K | 50 kilometers | August 10, 2013 | website

Ontario

Iroquoia Trail Test – 50K | 50 kilometers | August 17, 2013 | website

Quebec

XV de la Vallée- Trans Vallée | 66 kilometers | August 16, 2013 | website

Denmark

Hovedstaden

Ultra Marathon Bornholm | 100 kilometers | August 11, 2013 | website

France

Hautes-Pyrénées

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Savoie

Tour de la Grande Casse | 62 kilometers | August 18, 2013 | website

Trail du Galibier | 55 kilometers | August 18, 2013 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 69 kilometers | August 18, 2013 | website

Berlin

100MeilenBerlin | 100 miles | August 17, 2013 | website

Ireland

Ulster

Quadrathon | 169 kilometers | August 15, 2013 | website

Kenya

Kenya Highlands Race | 75 kilometers | August 10, 2013 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 17, 2013 | website

Sweden

Björkliden Arctic Mountain Marathon 50 km | 50 kilometers | August 16, 2013 | website

Björkliden Arctic Mountain Marathon 70 km | 70 kilometers | August 16, 2013 | website

Trans Scania | 246 kilometers | August 10, 2013 | website

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

Trail Marathon 70 KM | 70 kilometers | August 10, 2013 | website

Obwald

MOUNTAINMAN full | 80 kilometers | August 17, 2013 | website

Vaud

Ultra Trail du Barlatay | 81 kilometers | August 17, 2013 | website

United Kingdom

England

ashmei 33 Mile Trail Run | 33 miles | August 18, 2013 | website

North Downs Way 100 | 100 miles | August 10, 2013 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 09, 2013 | website

Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 10, 2013 | website

California

Rattlesnake 50K Ultramarathon | 50 kilometers | August 17, 2013 | website

Run-de-Vous 100M | 100 miles | August 17, 2013 | website

Run-de-Vous 50M | 50 miles | August 17, 2013 | website

Run on the Sly 50K Trail Run | 50 kilometers | August 18, 2013 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 13, 2013 | website

GORE-TEX TransRockies Run – TRR6 | 120 miles | August 13, 2013 | website

Leadville Trail 100 Run | 100 miles | August 17, 2013 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 17, 2013 | website

Marquette Trail 50 Mile | 50 miles | August 17, 2013 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 16, 2013 | website

Nevada

Extraterrestrial Full Moon Midnight 51 km | 51 kilometers | August 17, 2013 | website

New Jersey

Wildcat Ridge Romp 100k | 100 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50k | 50 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50M | 50 miles | August 10, 2013 | website

New York

Beast of Burden Summer 100 Miler | 100 miles | August 17, 2013 | website

Oregon

Where’s Waldo 100k Ultra | 100 kilometers | August 17, 2013 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 10, 2013 | website

Vermont

100on100 Heart of Vermont Relay | 100 miles | August 18, 2013 | website

Washington

Angels Staircase 50K | 50 kilometers | August 11, 2013 | website

Angels Staircase 60K | 60 kilometers | August 11, 2013 | website

Wyoming

El Vaquero Loco 50K | 50 kilometers | August 10, 2013 | website

03:46:44 CLOSE

03:51:01

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Arc’teryx Squamish 50

Posted on August 8, 2013 by talkultra

ARC’TERYX SQUAMISH 50 ULTRA RACE GETS SET FOR SECOND YEAR OF SUCCESS

(VANCOUVER, BC) Aug 10 2013 – No longer a fringe sport, ultra running attracts not only top athletes but marathoners who want to push to the next level and challenge themselves on uneven terrain. This weekend, 600 such runners are arriving in Squamish BC, for what is slated as one of the toughest ultra races on the trail circuit.

It feels like survival. The Arc’teryx Squamish 50 ultra run is a really TOUGH race. There’s even disclaimer on the sign up page to discourage first time racers!

The 50 mile course, 85% of it single track, has 3800m/12,000ft of climb and descent. Technical and wild, it’s also grueling, remote and punishing terrain, albeit with stunning views. Welcome to ultra running, Canadian style.

But in only its second year of existence, the Arc’teryx Squamish 50 sold out in its first two weeks. And this weekend, August 10, 2013 an international roster of 600 runners from 9 countries will put themselves through the paces, running courses of 50 miles, 50km and 23km.

The event is sponsored by Arc’teryx, based out of North Vancouver, BC, a brand that is no stranger to extremes.

Relatively new as a sport, ultra running covers distances longer than a marathon. The runs are uniquely about pushing personal limits, pushing those limits hard and pushing them far. At Squamish, the back half of the 50 is more difficult than the first. To reach the finish line is victory.

Gary Robbins, one of the two main organizers of the Squamish 50 and no stranger to Ultra Running himself, credits the striking surge in popularity of these races to an

“Experienced road running/marathon community that’s looking for a new challenge and a younger generation that’s going straight onto the trails. In addition there is a growing mainstream culture with an intense focus on personal journeys and fitness. Ultra running is no longer looked upon as a fringe sport pursued by extremists, as much as it’s an extreme challenge that is doable by the vast majority of the population.”

Having a local high performance outdoor brand sponsor the event underlines the intensity of both the course and the event. Robbins is quick to note that.

“Arc’teryx was the very first brand Geoff (Langford) and I approached about coming on board as our title sponsor. Arc’teryx has a heritage of quality, innovation, style, and mountain culture that instantly helped our event gain international exposure and credibility.”

Lawyer and local Arc’teryx athlete Adam Campbell describes ultra runs this way; “There are certain races that you do to see how you stack up against the rest of the world and then there are certain races where you’re looking at this incredible scenery under insane fatigue. Your senses become quite heightened.” Campbell, one of the world’s top flight runners, will be competing in this year’s event. Also in the exclusive field are Americans Karl Meltzer, current World Record holder of the most 100 mile victories of all time (34); and Krissy Moehl, ultra running superstar and recent winner of the Mt Fuji 100 miler in Japan. Canadians David le Porho, Lisa Polizzi, Nicola Gildersleeeve, Catrin Jones and Jason Loutitt are strong contenders, as are dark horses Nathan Barrett of Vancouver and Stacey Cleveland from Penticton.

“This is our home turf and it’s this tough terrain that we design our products for, ”says Laura Fergusson, North American Events and Athletes Manager for Arc’teryx. “We have athletes participating who are true competitors and working with Geoff Langford and Gary Robbins on this event is a positive partnership for our brand. It’s a huge win.”

The 50 mile course begins at 5:30 am, Saturday August 10, with a final cut-off of 9:30pm. That is 16 hours of suffering. Not quite true. Suffering implies there is no benefit, no reward and with these views, challenges and the camaraderie of going to the brink and surviving, that is simply not the truth.

Race start times:

5.30 am = Start for the 50 mile race – start line is Ocean front.

8.00 am = Start for the 23km race – start line is Quest University

9.00 am = Start for the 50km race – start line is Alice Lake Provincial Park

Expected first race finishers:

23km – about 9:45am

50m – about 1:15pm

50k – about 1:30pm

*All races finish down town Squamish from about 9.30 am* onwards

PRESS RELEASE provided by Arc’teryx

Matterhorn Ultraks Race Preview

Posted on August 8, 2013 by talkultra

image copyright Matterhorn Ultraks – www.

On the Italian border of the Canton of Valais in the west of Switzerland, at the end of the 30 km-long Nikolaital, lies Zermatt, the village at the foot of the Matterhorn, the most photographed mountain in the world. Zermatt epitomizes their image of Switzerland; high alpine, awe-inspiring and original. Almost one-third of the 4,000-metre mountains in the Alps are grouped around this word-famous health resort, which has been visited by mountaineers from all around the world since the first successful ascent of the Matterhorn in 1865. The hotels and restaurants are world-class, and the ski area is not only the highest in the Alps – it is also one of the best developed and most convenient in the world. The climate is of an excellent quality; with 300 sunny days a year, there is less rainfall than anywhere else in Switzerland. The air in Zermatt is clear, dry and clean, because, since 1947, only electric cars without a combustion engine are allowed to operate in the village. Things are a little different in Zermatt. Zermatt – A world of its own.

The ISF Skyrunning Matterhorn Ultraks is the penultimate race in the SkyUltra series. It will be a magical race, 46 km long with  D+ : 3’600 m | D- : 3’600 m. It has a great combination of wild open spaces, high mountains and a course that will require a thrilling combination of speed and technique. The highest summit of Gonnergrat at 3100m will be a test for all, however, at the summit it offers incredible panoramic views and of course, the ever-present Matterhorn will dominate.

Want to race? limited places are still available at ultraks.com

Men

Kilian Jornet comes to this race the outright favorite. At the ISF Skyrunning European Championships he came away with three gold’s in VK, Sky and Ultra. Post Trans D’Havet he moved over to Cervinia (Italy) and he is now preparing meticulously for his next ‘Summit’, a speed attempt up and down the Matterhorn itself. He will be prepared and adapted for everything that the Ultraks can throw at him.

Breaking news just in, 14th August. Luis Alberto Hernando to join the line up at Ultraks. Of course this is great news. Luis is one person that has pushed Kilian Jornet throughout 2012. He placed second at Transvulcania, he pushed Kilian to the line at Zegama, placed third at Mont Blanc and of course, Kilian and Luis crossed the line together to be crowned European Skyrunning Champions at Trans D’Havet. One thing is for sure, Luis will push Kilian and all the other contenders for the top spot right to the line!

Tofol Castanyer has had a troubled early 2013 with a series of injuries, however, a win at Salomon Four Trails and a second place at the recent Giir di Mont means he is coming back in form. If he has a good day, he will certainly be up at the front pushing with Kilian.

Michel Lanne secured a joint win with teammate, Francois D’Haene at the Mont Blanc Marathon ultra event but then had to miss Trans D’Havet due to an injury. Michel, along with Tofol, Philipp, and Cameron will dictate the early pace at the front and as his reputation confirms, he has all the ability and potential to make the podium. *injured

Philipp Reiter romped to a great podium place at Ice Trail Tarentaise and was ready to repeat his performance or move up the podium at Trans D’Havet, however, a bad fall in the first 30% of the race unfortunately meant some time in hospital and recuperation. At this stage his recovery is progressing well and we hope that he will toe the line in Zermatt.

Cameron Clayton has had a very impressive rise in the ultra world. He is young and races just one-way; hard! He applied that principal at Transvulcania La Palma and lead the race in the early stages but later faded to still secure a top placing. At Western States, his first hundred miler, he applied the same principal but came unstuck. Just the other weekend he raced at Speedgoat 50k but I am sure this was very much ‘getting back into racing’ race post Western. If he is making a trip from the US to Zermatt, you can be sure of one thing; he will turn up to run hard and win. Question is, will he be able to? Most certainly he has all the ability to mix it up at the front and push his peers. Cameron is an exciting addition to the race line up.

Nicola Golinelli had a great race at Mont Blanc Marathon and then placed in the top fifteen at Dolomites Skyrace. It wasn’t a great race for him; he certainly would have expected to be at the front end of the race. So, with that in mind, Nicola will be looking to put the record straight at Ultraks.

Florian Reichert and Didier Zago, both had similar stories to Arc’teryx teammate, Nicola Golinelli. Great racing and top ten placing’s at Mont Blanc and then below par performances in Canazei at the Dolomites Skyrace. Didier is experienced and will bounce back, Florian however is new to Skyrunning and once again found the Dolomites and its combination of steep gradients and snow another learning curve. However, he is a sub 2:30 marathon runner and the Ultraks course will suit his abilities.

Ben Abdelnoor is coming to Zermatt after an impressive win and new course record at the Lakeland 50 in the UK. For sure he is going to relish the opportunity to push against some of the best in the world. Joining Ben we have his new inov-8 teammate, Erik-Dagsson Haugsness. Erik from Norway placed fifth at Mont Blanc Marathon and is certainly a name to watch in the future.

Tadei Pivk has consistently performed in 2013 with great results at Zegama and Dolomites Skyrace; without doubt he will be coming to Zermatt to move from third place on the podium to second or even the top. Watch this space, without doubt he will add spice to the front of the race.

Stuart Air from the UK is starting to get a reputation for himself within the Skyrunning calendar. With little fanfare he turned up at the brutal Ronda dels Cims and placed thirteenth overall, he then followed this up with nineteenth at Ice Trail Tarentaise. He will participate at Matterhorn Ultraks as a guest for Scott Running. At 46km, the race may very well be a little too short and too fast for him, but it will be great to see how he performs.

The men’s field at Ultraks has great depth, Nicolas Pianet, Dai Matsumoto and representation from Russian Skyrunning, Diedre-Matxacuca, Euskal Herriko Mendi Lasterkarien Selekzioa and the FEEC will mean that an iconic and fast race awaits us.

Ladies

Emelie Forsberg, how can you bet against her? Her rise in the sport is meteoric and after winning at San Francisco in late 2012, Emelie has rarely been off the top of the podium. Her 2013 result sheet is incredible and like Kilian, she is becoming a dominant leader in the sport. Her recent results and performance ability at any distance from VK to Ultra puts her way ahead of the competition at Ultraks. I honestly don’t see anyone coming close, particularly if Emelie decides to push.

Silvia Serafini does offer a glimmer of hope at the front of the race and like Emelie, Silvia has also had a speedy rise in the sport. Just recently everything has started to click. A podium place at Dolomites Skyrace and while Emelie was dominating Trans D’Havet; Silvia topped the podium at Giir di Mont. For sure, Silvia will be Emelie’s biggest rival at Ultraks.

Anna Lupton had a troubled performance at Zegama and then found some consistency at Mont Blanc Marathon. She has recently raced in Poland and will be coming to the Matterhorn with several weeks’ recovery and training, so, she may well perform as she would expect and add some pressure to the front of the race.

Ragna Debats, Aitziber Ibarbia Beloki, Anna Comet Pascua, Paloma Lobera Grau and Eugenia Miro Figueras all have the potential to make the podium and it will be interesting to see who has the strength on the day to push the outright favorites to the line.

LINKS:

Skyrunning HERE

Race start list HERE

Matterhorn Ultraks website HERE

Race start 0700 am 24^th August 2013.