Episode 112 – Nicky Spinks, Emelie Forsberg, The Jeff’s

A_GRAVATAR

This is Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100

NEWS

Ultra Trail Australia 

Men

Pau Capell 9:20

Ben Duffus 9:39

Yun Yanqiao 9:42

notable 4th – Ryan Sandes 9:48

Beth Cardelli 11:16

Fiona Hayvice 11:33

Kellie Emmerson 11:53

00:16:16 INTERVIEW Steven Jeff and Meagan Jeff – Salt Flats 100

Quicksilver 100k

Paul Terranova 9:17

Chris Calzetta 9:32

Mario Martinez 9:56

Krissy Moehl 11:02

Roxana Pana 11:44

Monica Imana 12:13

ROB YOUNG – marathonmanUK has started his Transcontinental run record (2766 miles) on May 14th. He started with an 81 mile day 1…. you can track him HERE

At the time of recording having run 5-days he was just south of the Grand Canyon heading to Flagstaff

We mentioned in the last show about Nicky Spinks completing the DOUBLE BOB GRAHAM ROUND and I am really pleased to say I caught up with her just days after of this inspiring interview. Only the 2nd person and 1st lady to complete a double BGR in 45:30

01:07:42 INTERVIEW with Nicky Spinks

01:44:19 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Argentina

Fiambala Desert Trail 50K | 50 kilometers | May 28, 2016 | website

Fiambala Desert Trail 80K | 80 kilometers | May 28, 2016 | website

Australia

Victoria

100km | 100 kilometers | June 04, 2016 | website

60 km | 60 kilometers | June 04, 2016 | website

Macedon Ranges 50K Trail Run | 50 kilometers | May 29, 2016 | website

Western Australia

Kep Track 100km Ultra Marathon II | 100 kilometers | June 05, 2016 | website

Kep Track 75km Ultra Marathon II | 75 kilometers | June 05, 2016 | website

Austria

ESPA-Mountain-Marathon | 50 kilometers | June 04, 2016 | website

ESPA-Ötscher-Ultra-Marathon | 72 kilometers | June 04, 2016 | website

Belgium

Wallonia

Trail des Vallées du Chevalier – 62 km | 62 kilometers | May 28, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

Alberta

Blackfoot Ultra 100KM | 100 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Km | 50 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Miler | 50 miles | May 28, 2016 | website

Calgary Marathon 50K Ultra | 50 kilometers | May 29, 2016 | website

British Columbia

55 km | 55 kilometers | May 28, 2016 | website

Ontario

Sulphur Springs 100 Mile Trail Run | 100 miles | May 28, 2016 | website

Sulphur Springs 50K Trail Run | 50 kilometers | May 28, 2016 | website

Sulphur Springs 50 Mile Trail Run | 50 miles | May 28, 2016 | website

China

Shangri-La 100k | 100 kilometers | May 28, 2016 | website

Shangri-La 50k | 50 kilometers | May 28, 2016 | website

Czech Republic

Craft Gemini Maraton | 84 kilometers | June 05, 2016 | website

Mammut Ultramaraton | 85 kilometers | June 04, 2016 | website

Denmark

Midtjylland

Nordisk eXtrem maraton X50 | 50 kilometers | May 28, 2016 | website

Nordisk eXtrem maraton X70 | 70 kilometers | May 28, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

NUTS Karhunkierros Trail Ultra – 53 km | 53 kilometers | May 28, 2016 | website

NUTS Karhunkierros Trail Ultra – 80 km | 80 kilometers | May 28, 2016 | website

France

Ardèche

53 km | 53 kilometers | June 04, 2016 | website

Dordogne

La Mythique International Run | 250 kilometers | June 04, 2016 | website

Haute-Savoie

Technica Maxi Race | 85 kilometers | May 29, 2016 | website

Trail du Gypaète | 73 kilometers | June 04, 2016 | website

XL Race | 87 kilometers | May 28, 2016 | website

Hautes-Pyrénées

Trail du Hautacam – 50 km | 59 kilometers | May 29, 2016 | website

Isère

Circuit de la sure | 56 kilometers | June 05, 2016 | website

Jura

La Transju’trail – 72 km | 72 kilometers | June 05, 2016 | website

Orne

Trail du Massif d’Ecouves en Pays d’Alançon – 61 km | 61 kilometers | June 05, 2016 | website

Pas-de-Calais

105 km | 105 kilometers | May 28, 2016 | website

50 km | 50 kilometers | May 28, 2016 | website

Rhône

Raid 500km | 500 kilometers | June 05, 2016 | website

Saône-et-Loire

Trails des Vignes | 300 kilometers | May 28, 2016 | website

Ultra Trail de Côte-d’Or | 105 kilometers | May 28, 2016 | website

Germany

Baden-Württemberg

Schefflenzer Ultralauf – 100 km | 100 kilometers | May 28, 2016 | website

Schefflenzer Ultralauf – 50 km | 50 kilometers | May 28, 2016 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 28, 2016 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 28, 2016 | website

Hungary

Ultrabalaton | 212 kilometers | May 28, 2016 | website

Ireland

Kilkenny

Tullaroan Ultra Marathon | 39 miles | June 04, 2016 | website

Italy

Emilia-Romagna

Trail Alta Val Nure – 60 km | 60 kilometers | May 29, 2016 | website

Piedmont

Trail del Monte Soglio – Gir Lung | 63 kilometers | May 28, 2016 | website

Sardinia

Asinara Ultra Trail 80K | 80 kilometers | May 28, 2016 | website

Trentino-Alto Adige/Südtirol

Vigolana Trail | 65 kilometers | June 04, 2016 | website

Tuscany

100km del Passatore | 100 kilometers | May 28, 2016 | website

Veneto

103 km | 103 kilometers | June 10, 2016 | website

53 km | 53 kilometers | June 10, 2016 | website

Nepal

Mount Everest Extreme Ultra Marathon | 60 kilometers | May 29, 2016 | website

Netherlands

Friesland

Pieter-ROG-pad Special Waddeneilanden | 300 kilometers | June 02, 2016 | website

Peru

Jungle Ultra | 220 kilometers | June 03, 2016 | website

Portugal

Blue Island Trail – Ultra Trail | 70 kilometers | May 28, 2016 | website

OMD – Ultra Trail Serra da Estrela – 100 Milhas+ | 100 miles | June 03, 2016 | website

OMD – Ultra Trail Serra da Estrela – K100 | 101 kilometers | June 04, 2016 | website

OMD – Ultra Trail Serra da Estrela – K70 | 70 kilometers | June 04, 2016 | website

Santana Ultra SkyMarathon Madeira | 59 kilometers | June 04, 2016 | website

Ultramaratona Caminhos do Tejo – 144 km | 144 kilometers | June 10, 2016 | website

Ultramaratona Caminhos do Tejo – 57 km | 57 kilometers | June 10, 2016 | website

Ultra-Trail de Sesimbra | 60 kilometers | June 05, 2016 | website

Réunion

60 km | 60 kilometers | June 04, 2016 | website

Romania

80 km | 80 kilometers | June 04, 2016 | website

Ultramaraton 52,75 km | 52 kilometers | May 28, 2016 | website

Russia

Elton Ultra-Trail® – Master 56 km | 56 kilometers | May 28, 2016 | website

Elton Ultra-Trail® – Ultra 104 km | 104 kilometers | May 28, 2016 | website

Master | 56 kilometers | May 28, 2016 | website

Ultra | 100 kilometers | May 28, 2016 | website

Serbia

Ultra Trail Stara Planina 122 km | 122 kilometers | June 04, 2016 | website

Ultra Trail Stara Planina 86 km | 86 kilometers | June 04, 2016 | website

Slovakia

Štefánik Trail | 140 kilometers | June 10, 2016 | website

South Africa

Comrades Marathon | 89 kilometers | May 29, 2016 | website

Spain

Basque Country

Euskal Herria Mendi Erronka | 65 kilometers | June 04, 2016 | website

Castile and León

60 km | 60 kilometers | June 04, 2016 | website

Catalonia

Trail | 71 kilometers | May 28, 2016 | website

Trail Els Bastions® | 52 kilometers | June 04, 2016 | website

Ultra Els Bastions® | 90 kilometers | June 04, 2016 | website

Ultra Trail | 129 kilometers | May 27, 2016 | website

Galicia

80 km | 80 kilometers | May 28, 2016 | website

Sweden

Boras Ultra Marathon – 100 miles | 100 miles | May 28, 2016 | website

Boras Ultra Marathon – 87 km | 87 kilometers | May 28, 2016 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 10, 2016 | website

United Kingdom

Birmingham

Grand Union Canal Race | 145 miles | May 28, 2016 | website

Calderdale

Calderdale Way Ultra (long) | 50 miles | June 04, 2016 | website

Devon

Dartmoor Discovery | 32 miles | June 04, 2016 | website

East Sussex

Weald Challenge 50 km Ultra Trail | 50 kilometers | May 29, 2016 | website

Greater London

First Half Challenge | 56 kilometers | May 28, 2016 | website

London 2 Brighton Challenge | 100 kilometers | May 28, 2016 | website

Northamptonshire

Northants Ultra | 35 miles | June 05, 2016 | website

Surrey

The Omen 66.6 | 67 miles | June 04, 2016 | website

Worcestershire

Severn Path Ultra | 58 miles | May 28, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

Severn Way Ultra | 58 miles | May 29, 2016 | website

USA

Alabama

Rockin Choccolocco 50K | 50 kilometers | May 28, 2016 | website

Arkansas

War Eagle Tail Twister Trail 50k | 50 kilometers | June 04, 2016 | website

California

Loco 50K | 50 kilometers | June 04, 2016 | website

Loco 50K | 50 kilometers | June 04, 2016 | website

Nanny Goat 100M Trail | 100 miles | May 28, 2016 | website

San Diego 100 Mile Endurance Run | 100 miles | June 03, 2016 | website

San Francisco 100 Mile Endurance Run | 100 miles | May 28, 2016 | website

San Francisco 50 Mile Endurance Run | 50 miles | May 28, 2016 | website

Colorado

50K | 50 kilometers | June 04, 2016 | website

50K Trail Race | 50 kilometers | June 04, 2016 | website

50 Mile Trail Race | 50 miles | June 04, 2016 | website

Ultimate Direction Dirty 50K Trail Run | 50 kilometers | June 04, 2016 | website

Florida

Lake to Ocean 100K | 100 kilometers | June 04, 2016 | website

Georgia

Wildwood Games – 50K Trail Run | 50 kilometers | June 05, 2016 | website

Idaho

Scout Mountain Ultra Trail 100k | 100 kilometers | June 04, 2016 | website

Scout Mountain Ultra Trail 60k | 60 kilometers | June 04, 2016 | website

Maine

Pineland Farms 50K Trail | 50 kilometers | May 29, 2016 | website

Pineland Farms 50 Mile Trail | 50 miles | May 29, 2016 | website

Michigan

10k Run | 62 miles | May 30, 2016 | website

Yankee Springs Trail Double Marathon | 84 kilometers | June 04, 2016 | website

Missouri

Go! KT82 Trail Relay | 82 miles | June 04, 2016 | website

Nebraska

G.O.A.T.z Gravel Classic 60k | 60 kilometers | May 28, 2016 | website

GOATz Gravel Classic 60K | 60 kilometers | May 28, 2016 | website

New York

Cayuga Trails 50 | 50 miles | June 04, 2016 | website

Oregon

Bend Beer Chase | 70 miles | June 04, 2016 | website

TrailFactor 50k | 50 kilometers | May 30, 2016 | website

Walk The Line Relay – 2 Person Team | 33 miles | June 04, 2016 | website

Walk The Line Relay – 3 Person Team | 33 miles | June 04, 2016 | website

Walk the Line Relay – Solo | 33 miles | June 04, 2016 | website

Rhode Island

Gloridays | 44 miles | June 05, 2016 | website

South Carolina

El Diablo | 220 kilometers | June 03, 2016 | website

Hell Hole Hundred – 100K | 100 kilometers | June 04, 2016 | website

Hell Hole Hundred – 100M | 100 miles | June 04, 2016 | website

Hell Hole Hundred – 60K | 60 kilometers | June 04, 2016 | website

Utah

Squaw Peak 50 Mile Trail Run | 50 miles | June 04, 2016 | website

Virginia

Old Dominion 100 Cross Country Run | 100 miles | June 04, 2016 | website

Washington

Pigtails 100 Mile Challenge | 100 miles | May 28, 2016 | website

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Rainier to Ruston 50K Ultra | 50 kilometers | June 04, 2016 | website

Rainier to Ruston 50M Ultra | 50 miles | June 04, 2016 | website

Soaring Eagle 10 M Trail Run | 50 kilometers | May 28, 2016 | website

Soaring Eagle 50K Trail Run | 50 kilometers | May 28, 2016 | website

Vashon Island 50K Ultramarathon | 50 kilometers | June 04, 2016 | website

Wisconsin

Kettle Moraine 100 km Trail Run | 100 kilometers | June 04, 2016 | website

Kettle Moraine 100 Mile Trail Run | 100 miles | June 04, 2016 | website

Kettle Moraine 38 Mile Night Fun Run | 38 miles | June 04, 2016 | website

Kettle Moraine 50 km Trail Run | 50 kilometers | June 04, 2016 | website

Ragnar Relay Chicago | 194 miles | June 10, 2016 | website

Wyoming

Rocky Mountain 50k | 50 kilometers | May 29, 2016 | website

02:23:59 CLOSE

02:28:43

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Website – talkultra.com

The Cape Wrath Ultra™ 2016 – Day 2

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Day of the 2016 Cape Wrath Ultra lived up to expectations – beautiful and brutal!

On a course that is remote and isolated, the 95 participants battled the terrain in what was, for most of the day, dry weather, with amazing sunshine outbursts that improved throughout the day culminating in blanket sunshine.

The day 2 camp, located at Kinloch Hourn (the longest cul-de-sac in the UK) made for an amazing location nestled amongst the mountains at the end of Loch Beag.

At the time of writing, it’s 15-hours since the first runner departed camp 1 and 3 runners are still on course with approximately 3km to go, so they will hopefully make the 11pm cut-of time.

Only one runner has withdrawn from the race so far, impressive considering the tough conditions of day 2.

Marcus Scotney lead the day again finishing the 57km (1800m+) in 6:22:49. Thomas Adams and Pavel Paloncy repeated their day 2 performances finishing 2nd and 3rd, however, both lost time to Scotney finishing in 6:38:50 and 7:27:00.

In the ladies race, Ita Emanuela Marzotto once again had a good day finishing in 9:34:48. Laura Watson finished 2nd in 9:45:59 and Louise Staples placed 3rd in 9:59:13.

Post race, general consensus amongst the runners was amazement at the course, some were heard saying, I thought I knew Scotland – I obviously didn’t.

Tomorrow’s stage offers easier terrain underfoot but a longer distance of 68km with 2400m+ which will be a  real challenger for many of the competitors. It will be imperative to start at the 0700 slot.

CapeWrathLogo

 

The Cape Wrath Ultra™ 2016 – Day 1

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Travelling to the start – click on an image to view in a gallery

Race Day 1

Day 1 of the Cape Wrath Ultra got underway today with an impressive start on the shores opposite Fort William with the impressive Ben Nevis in the background.

The sounds of a piper welcomed the 95 runners to the shore and at 1015 they were released onto a relatively simple day 1 of the 8-day 400km journey.

The weather moved in and out all day, at times glorious and sunny and then grey, dark and wet. Temperatures were relatively mild though, however, the ground soon became saturated and boggy.

It was a fast day of the front runners, Marcus Scotney and Thomas Adams lead the day and were separated by just 1-second on the line, 2:46:08 and 2:46:09 respectively.

Pavel Paloncy, a pre-race favourite made a slight navigation error but finished 3rd almost 10-minutes back in 2:56:53.

Ita Emanuela Marzotto was the first lady in 3:57:48 and this was more impressive after her recent finish at Marathon des Sables.

Louise Watson and Laura Watson finished 2nd and 3rd ladies 4:02:53 and 4:12:48.

All 95 runners completed day-1, the last runner arriving in 7:03:16.

Day 2 has a rolling start between 0700-0900 and the day has been described as tough and challenging 57km by race director, Gary Tompsett.

CapeWrathUltralogo

Cape Wrath Ultra website and live tracking

http://www.capewrathultra.com

The 95! – The 2016Cape Wrath Ultra™ Starts

CapeWrathUltralogoThe Cape Wrath Ultra™ brought to you by Ourea Events, the team who revived the Dragon’s Back Race are in the countdown days to a once in a lifetime multi-day journey that will test mind and body over 8-days weaving a 400km journey through the Highlands of Scotland.

Starting at Fort William on May 22nd, the race will take runners on an incredible journey in a magnificent and remote part of the world that will culminate in the most northwesterly point of the British Isles, Cape Wrath on May 29th.

Cape Wrath Ultra website HERE

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Stunning scenery, remote wilderness, beautiful lochs, glens, towering mountains and the crashing ocean, the Cape Wrath Ultra™ is arguably one of the most stunning multi-day journeys in the world.

A supported expedition, equipment for the competitor’s will be transported day-by-day, tented accommodation and meals will be provided.

In a nutshell, 400km (250-miles) over and through the Scottish Highlands will be the ultimate test for the runners as they navigate via map and compass (GPS are allowed with GPX routes provided by Ourea Events) over 8-days over multiple distances with a variety of terrain and elevation gain.

Today, 95 runners arrived in Fort William to register, collect numbers and leave drop bags in preparation of the race to start tomorrow, Sunday 22nd May at 1000 hours.

Over the coming days, you will be able to follow these 95 runners via live tracking as they weave their way north. We thought it only appropriate that you can put a face to the name. Here are the 95!

Cape Wrath Ultra Website HERECapeWrathUltralogo

CapeWrathRoute

Zegama-Aizkorri 2016 Race Preview – Skyrunner® World Series

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Zegama is Zegama! Ask anyone about Zegama-Aizkorri and the answer will be, ‘Zegama? well, Zegama is Zegama!’

Yes, it is a unique race! The Skyrunner® World Series 2016 roles on from Transvulcania Ultramarathon on the island of La Palma and now transfers to mainland Spain, the Basque country – Zegama!

Due to it’s location, early season date and unpredictable weather, Zegama-Aizkorri has seen many epic battles. Catalan mountain running legend, Kilian Jornet has won the race an incredible six times. The combination of challenging terrain, vertical gain and descent and typically bad weather fall into the Catalans hands perfectly. It’s a race where strength of mind must be matched by the strength of the body.

A quiet and sleepy place, Zegama is transformed on race weekend into a mecca of mountain running. The course is reassuringly predictable, however, as past editions have shown, the weather adds the variety and a glorious sunny warm edition can be followed with a snowy, wet and miserably cold edition.

Taking in a loop over the Arratz massif and the Sierra of Aizkorri. Otzaurte provides an early indication of form on the day but it’s on the legendary climb of Sancti Spiritu where thousands of spectators line the trail where the action starts to unfold.

Taking in the four highest peaks in the Basque Autonomous Region; Arratz, Aizkorri, Akategi and Aitxuri the highest at over 1500m. Zegama-Aizkorri is a classic mountain marathon distance race with 5472m of vertical gain.

A ridge run at altitude leads to the final summit. Scrambling over rocks the final descent arrives which leads to the roads of this sleepy town, now transformed into a hub of colour and noise.

Zegama is Zegama!

******

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The race is notable for it’s history and one man alone has shone brightly at Zegama – Kilian Jornet. Many thought the Catalan would not run in Zegama in 2016 due to his exploits in mountaineering and his ‘Summits of my Life’ project, not so – Kilian will run!

‘Kilian posted on Twitter on May 17th, ‘Last long training before Zegama done, 13h 6500m in technical terrain 🙈🙈🙈’

Needless to say, Kilian is the favourite!

In all honesty, as one would expect, the quality of the line up at Zegama is exceptional, particularly in the men’s race. The ladies race is without doubt one of the weakest line-ups in recent years – Emelie Forsberg is injured, Laura Orgue is injured, Elisa Desco is injured, and the race is also missing, pocket rocket, Stevie Kremer amongst others.

MEN

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Luis Alberto Hernando just blitzed the Transvulcania course once again and although you can’t rule him out, I can’t help but think he will just miss that extra few percent (due to fatigue) of energy needed and required to top the podium. He will fight all the way to the line though and he will unleash a breakneck descent for potential victory.

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Remi Bonnet has looked for an opportunity to race Kilian for sometime. Yes, he is that keen… he has been tipped by many, me included, that he may well be ‘the next big thing’ in the world of Skyrunning. He is an incredible talent in the VK discipline and as he showed at the Rut in Limone, he is also an incredible talent at the Sky distance. Remi could well push Kilian all the way to the line but I will still give KJ the nod for victory.

©iancorless.com_DolomitesSkyRace2015-1920Tadei Pivk was a man on fire in 2015 and was champion of the Skyrunner World Series. He has already started his 2016 well with races in Italy and a recent 2nd place at Yading SkyRun in China. Tadei love Zegama- Aizkorri and he always finds the form to make an impact on the podium.

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Saul Padua is a VK specialist and a very good one! He recently won the Transvulcania VK and in 2015 he dipped his toe in the Sky distance, in particular the Dolomites where he lead the charge to the summit only to loose his lead on the descent. I can’t help but feel that Zegama will be a similar scenario – he will run top-5 early on but potentially will loose places on the long descent to the line. If the weather is bad and it looks as though it may be, I think that will impact on his race even more.

Marc Lauenstein is yet to be confirmed as running but if he does, he could really shake things up. He recently won the Three Peaks in the UK ahead of Ricky Lightfoot and Tom Owens. The UK fells are actually the perfect training ground for Zegama, so, if Marc runs – watch out!

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Manuel Merillas like Tadei has illuminated the Skyrunner World Series with a string of world-class performances over multiple distances. He was 3rd at Limone behind Remi Bonnet and Tadei and at Lantau 2 Peaks he placed 2nd behind Remi relegating Tadei to 3rd. For sure, Manuel will be in the mix for a podium place.
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Marco De Gasperi needs no introduction to any follower of mountain or Skyrunning. The guy is a legend, he has been there and done it and still manages to pull out great results from the bag. you can never rule the Italian out but younger and faster competition keep coming, making racing at a high level increasingly harder. No longer running

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Tom Owens is yet to be confirmed as participating although he is on the start list. Tom is made for Zegama with a strong background in fell running. The terrain and mountains in this region of the Basque country offer the Scot a unique playground and what that he embraces. His recent podium place at the Three Peaks in the UK shows he is in form.

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Aritz Egea is the ever consistent Skyrunner with a string of victories, podium places and top-10 results. He does have the ability to win Zegama, he just needs a little luck. Expect him to go out hard, potentially lead the race early on with the hope of clinging on to a lead to the finish.

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Ionut Zinca like so many listed above has the potential to win and almost certainly make the podium. An ever-present on the Skyrunning circuit with consistent results at Zegama, the Dolomites, Limone and so many more, if Ionut is on form, we can certainly expect him to push throughout the race for the top slot.

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Zaid Ait Malek raced Transvulcania and therefore may well be a little tired for Zegama. However, he knows how to run this race and has placed well within the top-10, I don’t see him winning but top-5 is possible.

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Jokin Lizeaga and Eirik Haugsness head up the leading runners for a top-10 placing along with Pere Rullan, Pablo Villa (tbc), Hassain Ait Chaou, Jessed Hernandez and Nil Cardona.

LADIES

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Megan Kimmel heads up the ladies race after a recent victory at Yading SkyRun and an impressive 2015 Skyrunner World Series season. To say Megan has been on fire would be an underestimation and it was actually a real surprise that she did not win the 2015 Skyrunner World Series – a below par performance at Limone Extreme ruined her chances. But her string of victories, particularly at the Dolomites SkyRace when she beat Laura Orgue elevated her to ‘hot’ for all the Skyrunning races – watch out!

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Yngvild Kaspersen is the female equivalent of Remi Bonnet. In 2015, her first racing season, she rose through the ranks with a series of impressive runs both in the VK and Sky distance and she was rewarded with victory in Hong Kong at the Lantau 2 Peaks in horrendous conditions. If conditions in Zegama are wet, cold, miserable and slippery underfoot, Yngvild may well shine and take victory!

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Maite Maiora is an ever-present on the Skyrunning circuit and only races one way; hard! Over the winter she took time out for an operation and therefore her training may well have been compromised. On her day, Maite is without doubt podium potential and in and amongst this ladies field, I think she has every chance of a top-3 slot.

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Azara Garcia won Zegama and then had a string on injury issues which leaves many question marks about her form? If she is fit and well, then we can expect Azara to give Megan a race.

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Oihana Kortazar is yet to be confirmed as running but she recently raced the marathon distance in Transvulcania. A lady who knows the mountains and trails of Zegama very well, I would expect a podium place.

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Anna Comet raced Transvulcania and had to pull out with an injury. Although her name is on the start list I question if she will run? My gut feeling though is that this race is maybe too short for her skills; a longer race suits her better.

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The same applies for Portugal’s Ester Alves. A great long distance runner who can handle technical trail, the short sharp shock of Zegama may well be too much of an ask for a podium place. Top-10 is a distinct possibility for both.©iancorless.com-9069Kima2014_

Paula Cabrerizo and Nuria Dominguez head up the charge behind the three ladies above, both have all the ability to make the podium and yes, a victory is possible.

Marta Molist Codina, Aitziber Iberia and Eva Maria Moreda Gabaldon form the next wave of contenders and of course, we have to anticipate surprise performances that we just can’t account for. Alicia Shay placed 4th at Transvulcania Ultramarathon and although on the start list, she will not run.

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, SkyUltra and Vertical format is joined by the Extreme Seriespresented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the

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Transvulcania Ultramarathon 2016 – Skyrunner® World Series

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The glowing Fuencalientie Lighthouse once again provided a stunning back drop to the start of the 2016 Transvulcania Ultramarathon, the first Ultra race in the 2016 Skyrunner® World Series.

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The majestic and beautiful trails of ‘La Isla Bonita’ provided a stunning but hard start of the race as 1000 plus runners navigated the wide start to funnel into single-track with black lava sand underfoot causing no end of traction problems.

It was a fast start, it always is and as the runners forged ahead looking of clear trail, it was the village of Los Canarios were hundreds of villagers assembled before a clear glimpse of who the main protagonists where?

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Sage Canaday as per usual, looked to gain an early lead  and buffer lead over Luis Alberto Hernando – his main rival for the top slot on the podium. A pattern was forming but it was still early days in such a long race and the heat and sun had yet to make an appearance. In the ladies race Ida Nilsson started to lay the ground work for what would result in a dominating performance.

Running out of Los Canarios, the trails are runnable and fast, weaving in and out of lush green vegetation, space finally opens up and the soft black sand returns making progress hard. At times it can be a little like running on the spot, one step forward and two steps back.

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The Route of the Volcanoes were bathed in early morning sun and suddenly the island came to life with the distant islands on Tenerife and La Gomera breaking through the low cloud.

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Sage Canaday continued to forge ahead at the from of the race, the pace was high but it was clear that this was not going to be an easy day on the trails. Chasing behind Luis Alberto Hernando, Nico Martin, Andy Symonds, Ricky Lightfoot and others battled the terrain and in and amongst the lead men, Ida Nilsson was making her presence felt leading the ladies race.

Reaching the top of the volcano section, finally some fast running to El Pilar, a key stage of the course with almost one third of the race covered. It’s the first major feed station and a place full of activity as thousands of fans assemble to cheer on the runners. It also provides a very clear opportunity to see each and every runner. Sage was looking good, as was Nico Martin but Luis Alberto was just biding his time. Ida Nilsson was almost in her own race but Ruth Croft and Ann Lise Rousset. Pre race favourites Anna Frost and Mira Rai were back in 6th and 7th and roughly stayed in these places for the whole race.

Leaving El Pilar a section of good running allows the pure runners to open their stride and make time on their rivals. It doesn’t last long though, it’s soon back to hands-on-knees euro grunt as arguably the runners enter the most stunning sections of the whole house that leads to Reventon and beyond.

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Pine needles cover the floor provide a lush carpet in-between the sharp and aggressive rocks. The sun breaks through the tress providing a stunning array of orange light that looks like golden fingers. The trails now weave left and right, up and down and to the left, Tazacorte can be seen off into the distance nestled next to the sea. the views are incredible.

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Sage Canaday continued to push ahead but Luis Alberto was also looking good and had the American in sight -it was just a matter of time! It was all to play for but the harder sections and technical running around the Caldera were looming. One plus side as the runners enter the Caldera is that the bulk of the climbing is now done, what followed was a series of rollercoaster ups and downs of at times technical rock.

Ida Nilsson had used her speed to good use to open up a huge gap, Ann Lise Rousset was chasing as was Ruth Croft but barring an accident or a lack of energy, Nilsson looked set for victory!

As the observatories approached it was clear to see that we had a race on our hands, Sage Canaday was holding his own against Luis Alberto and Nico Martin was not far behind. In the ladies race, Ida Nilsson looked just too strong – victory was on the cards!

Dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. The pine needles are difficult as it’s just like running on slippery grass.

Once again the trails opened up and then sections of technical rock slow the runners progress before they reach the road and the cafe at El Time. Luis Alberto had extended his lead and as he ran down the steep tarmac roads that lead to the zig-zag technical trails that lead to Tazacorte port, the writing was already on the wall for victory.

Nico Martin had moved into 2nd and was pushing hard to gain an advantage over Sage but it would require an all out effort and some serious risk taking from sage to pull back any time. The only possible scenario to pull back and gain time would come at Tazacorte and the tough and relentless climb to the finish on Los Llanos.

In the ladies race, Ida held on well and although anything could happen in the final 10km it was looking good for victory.

The heat and crowds welcomed the runners in Tazacorte and just when they thought the race was all over, a run along the beach front and a technical run up a gully were only just appetisers before the final climb to the finish line.

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The crowds had been assembled hours, the music had been blurting away and ‘Depa’ the mc for the race and been whipping the crowds into a frenzy. Suddenly the large screens showed Luis Alberto entering the final street sections, head down and pushing hard. In the finish are his wife waited with his new born baby!

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It was victory for Luis Alberto Hernando in a time of 07:04:44, Nico Martin ran a great run for 2nd place and Sage Canaday placed 3rd in times of 7:10:40 and 7:14:16.

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Ida Nilsson won the ladies race in 8:14:18 followed by Ann Lise Rousset 8:31:53 and Ruth Croft placed 3rd in 8:33:32.

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Transvulcania Ultramarathon never disappoints and I’ve said it before and I will say it again, it is arguably one of the greatest courses and finish lines out there. Add to that stunning organisation, wonderful support and a passionate island who gets behind the race, there is no mistaking why Transvulcania has become THE must race to do.

Results:

  1. Luis Alberto Hernando 7:04:44
  2. Nicolas Martin 7:10:40
  3. Sage Canaday 7:14:16
  4. Andy Symonds 7:25:04
  5. Chris Vargo 7:26:53

 

  1. Ida Nilsson 8:14:18
  2. Anne Lise Rousset 8:31:53
  3. Ruth Croft 8:33:32
  4. Alicia Shay 8:49:46
  5. Hillary Allen 8:54:57

*******

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Follow the Skyrunner® World Series on social media platforms

Transvulcania Ultramarathon 2016 Preview – Skyrunner® World Series

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The island of La Palma one more prepares for the biggest weekend of the year:

Transvulcania!

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The Skyrunner® World Series 2016 kicked off just last weekend in China with the Yading SkyRun, now, it’s the big start for the European calendar and what a start. Transvulcania has become one of THE races to do. It’s reputation for stunning organisation, the majestic and beautiful trails of ‘La Isla Bonita’ and yes, a world-class field that that sets the bar.

Over the years, since 2012, the race distance has always been a point of conjecture. Now though, many of us are happy to say the races sits somewhere between 73-75km, which is approximately 46-miles that includes 3000+m of vertical gain.

It is a stunning race and one that is completely logical for a runner’s perspective. The point-to-point journey from sea to summit and back to sea personifies Skyrunning. The trails, although not overly technical, are some of the best trails to run on – they are stunning!

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Starting at Fuencaliente lighthouse, runners basically climb for 50km (with a drop down to El Pilar) to the caldera and the impressive Roques de los Muchachos. Many have considered this huge and impressive cauldron to be a Volcano, it is not, it is actually a large water erosion crater.

The trails, the landscape and the stunning vistas are beyond impressive. Depending on weather systems, an inversion can take place and therefore the runners run ‘above the clouds.’

Since 2012, the race has been transformed, directly attributable to Skyrunning, the ISF and the vision of Marino Giacometti and Lauri van Houten. 2016 once again steps up the reputation of the race with a stunning line up, yes, to coin a phrase, the field is stacked!

MEN

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Luis Alberto Hernando is the two time defending champion and returns in 2016. His performance in 2015 was off the scale and his course record was beyond impressive. Lies really has become a star of the sport but yet still remains a relatively low key character despite being a Skyrunning World and European Champion and having placed on the podium at UTMB. Luis is without doubt the outright favourite, he knows the course like the back of his hand. He became a father in 2015 and clearly stated that he would race less in 2016 to place an emphasis, that can only mean one thing, the races he does do he will be fired up for and at 100%.

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Sage Canaday has been close but no cigar many times on the island of La Palma. His achilles heel in comparison to the pure Skyrunners is his descending ability and unfortunately for Sage, Transvulcania drops from the high point of the course right down to the sea (2400m) in one 18km drop that not only requires 100% attention but great skill. Therefore, Sage has always employed the tactic of run hard from the start, build a buffer and then hopefully hold on. On the podium twice before, Sage missed 2015 and now he is back – can he topple Luis?

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Andy Symonds for me is the one who has all the potential to not only make the podium but push Luis all the way to the one and possibly pass him. Andy was there in 2012 when Dakota Jones took top honors ahead of Kilian Jornet. It signified a break through for Andy and what followed was disaster and series of issues and problems. He finally made a comeback in 2015 and he gained some notable success especially at Mont Blanc 80km, ELS2900 and most recently at Transgrancanaria. A move from Salomon to Scott has rejuvenated Andy and he has a new enthusiasm for the sport, he is back and I think Andy can win.

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Miguel Heras is an enigma, at times inspirational and at other times frustrating, His injury woes are a continual saga and it is just impossible to predict if he will run well or not. All I can say is, if he is on form he will be up there and he has every chance of contesting the podium as he did at Ultra Pirineu in 2015. However, the odds are increasingly stacked against him with such a young and talented field, but this is Miguel Heras – you cannot rule him out!

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Ricky Lightfoot like Andy Symonds has all the potential to win Transvulcania. Just last weekend he placed 2nd at the Three Peaks in the UK sandwiched between two fellow Salomon teammates. Ricky works full time, has a family and therefore often has to fit races in at last minute and occasionally he has to cancel at last minute. He can run with the best as he proved at the IAU World Trail Championships and his fell running background sets him up perfectly for anything technical.

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Cristofer Clemente placed 7th in 2015 but went on to have a very sold 2015 Skyrunning season. He’s a quiet guy who sits below the radar and therefore is often able to surprise. His 2nd place at The Rut was arguably his best performance of 2015 and although he is maybe not always a podium contender, he is consistent if nothing else – exactly what you need for the Skyrunner World Series.

Adam Campbell is somewhat a surprise entry; I didn’t see that one coming. Since his stunning Hardrock performances, Adam took a lower profile and took to skis and ski mountaineering – no bad thing, Kilian and many others have been doing that for years. Adam’s last experience at Transvulcania in 2013 was a character building lesson in persistence and survival. His finish despite huge problems earned him respect. He has the race skills and speed for Transvulcania and if he finds his run legs, he will be a contender.

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Mike Murphy is a fellow Canadian of Adam Campbell and although you will not see his name mentioned or talked about in any previews, take note, he is one to watch! Mike is one of the gutsiest and committed athletes I know. He doesn’t race much but when he does it is at 110%. We discussed his participation at Transvulcania in 2015 and I know he has been preparing for this showdown.

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Zaid Ait Malek is a runner who embraces life and the trails. He loves life and he loves running. Even though he won Matterhorn Ultraks in 2014 one could arguably say his best performance was placing 2nd to Kilian Jornet at Ultra Pirineu in 2015. Zaid does have a habit of blowing hot and cold though. I hope he has a good race in La Palma.

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Stephan Hugenschmidt placed 5th in 2014 and the stage was set for stardom, what followed, didn’t actually follow the script that many had written. Despite a win at the TransAlpine and other wins in smaller races, the ‘big’ victory didn’t follow which leaves a huge question mark for Transvulcania 2016. My gut feeling says that we will see him top-5 again!

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Fulvio Dapit loves to run and run regularly, the distance of Transvulcania will suit him as will the technical aspects – he is a pure Skyrunner. On his day, we can really expect him to contend the top-5, however, he is prone to stomach issues which can often ruin his racing.

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Gerard Morales like his Buff team mates of Zaid and Pau has the potential to be top-10 but may just lack the additional oomph and speed to penetrate the top-5.

Pau Bartolo won TCC in 2014 and although on his day we can expect him around the top-10, I don’t see him making any inroads on the top-5.

Sylvain Court leaves a huge question mark for me? He was the winner of the IAU World Trail Championships on home ground in Annecy. Was it home advantage a purple patch? I don’t know, I really don’t. However, the trails around Annecy need respect and Sylvain did beat a tired Luis Alberto Hernando that day – what do you think?

Nicolas Martin however placed 3rd at CCC, 2nd at Templiers and was 7th in Annecy at the IAU World Trail Championships and that balance of results elevates him to a potentially higher overall placing at Transvulcania over Sylvain.

Chris Vargo had a tough 2015 but prior to this had excellent 2013 and 2014 seasons. The hard packed single-track that Transvulcania offers will suit Chris, however, the black soft sand, technical trails around the Caldera and the 18km drop to the sea may suit him less?

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Vajin Armstrong is a top class runner from the Southern Hemisphere who has all the potential to be top-10 and if he has a good day, he may come close to 5th but I don’t see the podium as a possibility.

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Vlad Ixel has raced Transvulcania before and was forced to withdraw as his shoes fella apart…. at the time of dropping, he was in and around the top-10 and looking good. Based in Hong Kong he ha regularly has a string of top quality results and like Vajin Armstrong I see him in the top-10.

Benoit Cori is a two times winner of Templiers and a recent winner of the SainteLyon night race. Two of Frances biggest races outside of the UTMB. Although Benoit can obviously run, I don’t see him beating the like of Luis, Andy, Ricky, Miguel, Sage and Zaid on a cause such as this – I may be wrong?

Ones to watch:

Julien Codert has placed 6th at Transvulcania previously.

Yeray Duran is from the Canaries and will be fired up for this race.

Aurelian Collet another French runner who like running French races.

Ion Azpiroz

Florian Reichert – been training on the island and looks fired up for a good race.

Marcin Swierc

Marco Ranchi

Nuno Silva

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and finally a huge nod of the hat for Bruno Brunod who is along with Marino Giacometti, the father of Skyrunning. In recent years he has run and raced the Tor des Geants. I for one will be interested to see how the legend performs on these wonderful trails.

 

LADIES

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Anna Frost heads up the ladies’ race and I have to say, if ‘Frosty’ is on form she will win the race. No disrespect to the other ladies but Frosty knows and loves this course, holds the course record and when in beast mode; is unstoppable. But will she be 100% fit? Her ability to climb hard, descend fast is un-matched by any other lady in the field with the exception of Mira Rai. Frosty missed the race last year with injury but won Hardrock 100, a race she will go back to this year.

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Mira Rai just placed 2nd at the Three Peaks in the UK. A clear sign of pure class… fell running is far removed from what she is used to. Mira’s story is an inspirational one and along with Jo Meek, I believe that Mira has all the potential to contest the top of the podium. Mira in my opinion will get the edge over Jo due to her technical ability – the 18km descent is going to be a crucial element of the race.

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Jo Meek had some tough times with injury but she returned in late 2015 placing 2nd at Everest Trail Race and then 8th at TNF50. I would say in both of those races she was on the comeback trail and although Transvulcania will throw some significant obstacles at her, I do believe her natural fast speed will be a huge advantage. I can’t help think that Jo will adopt a Sage Canaday approach, pushing hard in the early stages when she can run looking to build a time buffer and then when the trails get gnarly, she will do her best to consolidate. A bonus for Jo is the final push from Tazacorte to the finish. If in contention, Jo will have the speed to close out the race.

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Ida Nilsson is my dark horse for the race and top tip for the podium. I can hear you all say now, Ida who? Believe me and trust me, barring injury or problems, Ida will be contesting the podium.

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Anna Comet finished 2nd at Transvulcania last year and had a great year of Skyrunning. I think it’s fair to say that Anna may well have raced too much in 2015. I think she learnt that lesson and will race less in 2016. The podium is there for the taking and I have no reason not to see Anna top-5.

Alicia Shay falls a little in the Jo Meek category. She is a fast runner who is looking to find her trail feet. Transvulcania offers a good mix and does allow the ‘runner’ to perform as Sage Canaday has shown. Alicia will be looking to follow in Sage’s footsteps but I do think she is in for a European learning curve. I see Jo and Alicia leading the race early on, what happens from the Caldera to the sea with all come down to bravery and adaptation.

Uxue Fraile will start steady and work her way through the field. She knows how to race this course and races tactically. It’s one of caution. She allows the other ladies to race hard and then detonate and then she does what she does best, close with great skill and consistency and picks up the pieces for a top-5. Her 2015 was stunning with a win UTMF and 2nd at UTMB. I do believe though that Transvulcania is not long enough or hard enough for Uxue to win.

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Christel Dewalle is the known un-known if that makes sense. A VK specialist, Christel has had good results in many ultras and her inclusion into Transvulcania is an interesting one. My gut reaction tells me that we may well see a surprise.

Gemma Arenas is a runner who may well drift under the radar but her 4th place at Ultra Pirineu confirms her ability.

Magdalena Laczak was 5th last year and went on to improve throughout 2015. In many respects she is a dark horse.

 

©iancorless.com_Rut2015-7699Hillary Allen may well be the hottest property from the USA in regard to Skyrunning. She may not be the fastest of the American ladies but she can handle and embraces the technical trail. Hillary proved this at Mont Blanc 80km and on home soil at The Rut.

Anne-Lise Rousset placed 5th in 2014 and she has the potential to place in a similar position in 2016. Considering the competition, she would need a stunning run (or others to have a bad run) to make the top-3.

Jodee Adams-Moore will be between top-5 and top-10 based on previous form but she does have the potential for a break through performance. Had Transvulcania not contained the Caldera and the 18km drop to Tazacorte, I would rate Jodee’s chances higher.

Kristina Pattison was 6th at Mont Blanc 80km and Transvulcania in 2015 and therefore along with Hillary Allen, is the best prospect for an American breaking the top-5.

Ones to watch:

Manu Vilaseca

Zoe Salt

Gabriela Sanchez Cabezas

Adrian Vargas

Juliette Benedicto

 *****

The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA.

SkyMan SA is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.
The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of Skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series Follow on

Facebook HERE 

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Iznik Ultra 2016 – Race Report and Summary

The sands of the Sahara lured me away from the Iznik Ultra this year. A real shame as this race has been a fixture on my calendar all the way back to the 2012 edition when I won the 60km race. Iznik and Turkey are special places and the Iznik Ultra provides a wonderful opportunity to combine running and sightseeing.

 

The people are magical, the calm tranquility of the lake Iznik is sublime, the surrounding mountains are impressive and the combination of great food, hospitality and a committed and dedicated race team headed by race director Caner, make this experience a ‘must’ for the enthusiastic runner.

 

Not wanting to miss out on the action, I asked good friend and fellow photographer Jordi Saragossa and adventure journalist/ athlete Tobias Mews to work on behalf of iancorless.com at the 2016 edition of the race. 

 

Enjoy the journey!

 

Words by Tobias Mews/ Images by ©jordisaragossa

‘You’re first time in Turkey?’ the old man remarked in surprisingly good English, as I watched the sun behind Lake Iznik, the third largest lake in Turkey.  The water was incredibly calm with not a ripple in sight, despite being 32kms long and 10kms wide. It was also mind blowingly beautiful, offering an unparalleled level of peace. I couldn’t help but wish I had a stone to skim along it’s smooth surface.

‘It is,’ I reply, although I was already silently vowing to return.  As through thrilled with this fact and despite my protests, he offers me a cup of tea – not a cup of Earl Grey, but one of the Turkish variety. They drink the stuff by the gallon.  Sipping away, I mused on the notion that I no idea how stunning this country was or how kind everyone is. Turkey, I would soon discover, is a truly magical place.

I’ve often said that if you’re going to put yourself through any degree of suffering during an ultra, and let’s face it, who doesn’t have a moment where they question their sanity, then you might as well do it somewhere beautiful. It’s a mantra that I’ve held to my core and to date, have not been left disappointed through my travels and races as an adventure journalist.

Rather embarrassingly, and perhaps to my shame, I’d not considered Turkey a running destination, which is perhaps why I’d never visited this ancient cradle of civilization.  Too many lasminute.com cheap package holidays, slightly less than positive press, terrorist attacks and an unsettled political climate have not helped Turkey solidify its position in the ‘must visit’ destinations lists. But thanks to the likes of Caner Odabasoglu, the Race Director and founder of the Iznik Ultra, things are changing and running events are becoming more common place.

Indeed, when the Iznik Ultra launched in 2012, it was the second ultra to be established in the country.  Now, there are three road three road marathons and seven ultras. It is, as he puts it, ‘booming at the moment’.

Since I first began running competitively, just under a decade ago, I’ve suffered a serious case of FOMO (Fear of Missing Out). Perhaps due to the fact that I’m stubborn and a sucker for punishment, when faced with a choice of distances, I’ve always picked the furthest/hardest race on offer, especially if the race is named after this distance, such as Ultra Trail du Mont Blanc or Transvulcania. I want to get the full race experience, not just an excerpt. So, it was with a certain amount of trepidation that I chose to take part in the 80k option as opposed to the main event.

Besides the main event, there are in fact four other races on offer – 5k, 15k, 50k, 80k –  all of which follow parts of the full 130km course around the lake. Considering the course was actually 86kms with 2600m of ascent/descent, it is by no means a distance to be sniffed at and after all, still an ultra!

Keen to show buy support I made my way to the midnight start of the 130k event. After more than 200 races including dozens of ultras, I’m more than familiar with the shit that goes through your head as you toe the start line of a big race, especially one that begins in the middle of the night. But curiously enough on this occasion, I didn’t see the usual thousand-yard stare that you might expect to see from a runner as he or she prepares to run 136kms non-stop (it’s slightly further than the advertised 130k). Instead I saw smiles, laughter, lots of slapping on the back, hugs and the sort of banter you might expect to see at a running club Monday night fixture. The only thing that was missing was a lack of women (only five amongst the relatively small field of 63).

The race favourite, Aykut Çelikbas looked as cool as the proverbial cucumber as he chatted with his fellow Team Salomon Turkey runners, Faruk Kar and Elena Polyakov. Hardly surprising considering Aykut had competed in the previous four editions of the race, coming third last year. He’s also a two-time finisher of Spartathlon, so knows a thing or two about pushing the pain barrier.

And then, as just after the stroke of midnight, they were off, a luminous streak of smiles as a small army of intrepid ultra runners disappeared into the night. Feeling a mixture of sadness and guilt that I wasn’t amongst them, I trotted back to my hotel and went to bed, in preparation for my race, 9 hours later.

After a 45-minute bus ride to Orhangazi, a medium sized town situated in the Bursa province about half way around the lake, and a countdown from 10 in Turkish, we set off in pursuit of our 130k brethren. With a police escort to accompany us, a couple of Turkish competitors went off a little too fast before looking around and realising they were in the lead, sheepishly slowed down. Which left yours truly at the front.

Before the race, people had asked me what my expectations were. But with my wife recently having a child and moving house to the French Pyrenees, my training had temporarily taken a bit of a nose dive for worse. In fact, I’d even told my wife that I was doing the 50k, so she wouldn’t give me grief for doing one of the main events on next to no training.

Seeing that no one was willing to take the lead, I strode out at a 4.30 min/km pace, making the most of the 19kms of flat terrain. It follows a stretch of road out of Orhangazi before meeting the edge of the Lake Iznik and a sandy beach that brought back to me a a few memories of the Marathon des Sables. From the perspective of race tactics, it’s an opportunity to put some distance between you and your opponents. But go out too fast and you’ll later hit an 800-meter-high wall of pain and that later on in the race will come to bite you not just in the arse, but in your quads and calves.

Somewhat conscious that I might be going too fast, for the next 4 hours I steadily overtook around 30 odd runners from the 130km race, exchanging broken pleasantries in Turkish as I went.  I couldn’t help but feel a pang of guilt, watching a number of them hobble along in that all too familiar death march.  I had come with no expectations of winning the race, but for a while I genuinely thought I had a chance.

However, any thoughts of podiums were far from my mind. I was simply reveling in the scenery as I ran through olive groves, along beaches, charming little villages before going high into the hills surrounding the lake, which offered panoramic views to die for.

But then, for the first time, I heard the the pitter patter of feet of Hasan Öztürk, who unbeknownst to me had been doggedly following me. With my two words of Turkish vocabulary and his non-existent English, conversation was brief as we trotted alongside each other, silently pushing one another slightly harder than we’d have liked.

That’s of course the problem with being out front, and what I imagined Aykut and Faruk were going through. They had decided to run together and hold on to the lead. But lovely though it is to be out front, you simply don’t know how fast your pursuers are going – so you push on harder than might be wise.

Until now, the terrain had been very runnable. But new to 2016, Caner had inserted in a rather technical and simultaneously hilly section smack in the middle of the 80k and about 87k into the main event. Very steep descents which often involved hanging onto tree routes and branches slowed us all down, less for the odd mountain goat. Some might say it was too difficult (it added a minimum of two hours on to most people’s time), but I think it was bloody marvelous, even though I was cursing at the time.

The checkpoints are spaced between 10 and 15k apart – about right for a course of this nature. As to be expected, they were a welcome reprieve and a chance to fill our water bottles, as the warm sun was thirsty work. It was during one of these moments that I noticed third place man, Mehmet Yildirim catching me up.

Cutting short my replen, I hobbled off and spent the next 20kms looking over my shoulder like a man being chased. Just shy of 10kms from the finish, my legs began to object and I regrettably waved Mehmet on with a ‘bravo’. Unbeknown to me, a similar situation had happened several hours early in the main event, where Aykut and Faruk separated. Aykut maintained the lead, finishing in 17hrs 10mins, leaving Mehmet Arslan to claim second place in 17hrs 30 and Faruk third, 18 minutes later.

As I arrived into Iznik I felt like a warrior returning from war. Covered in dust but grinning from ear to ear, I must have looked a strange sight to the Iznik locals who had come to watch the runners roll in.  Knowing that I didn’t have long left, I picked up the pace, even though I was way over what the time I estimated it would take me to run 86kms to cross the finish line 3 seconds shy of ten and a half hours and a full 55 minutes behind Hasan who’d I’d not seen again.

After collecting one of the most fabulous medals I’ve ever seen, a locally made ceramic tile, I made my way back to the edge of the lake I had been standing at almost 24hours previously. Digging into my pocket, I picked out a smooth pedal I’d found in a river bed, and with my last remaining energy, skimmed it along the still smooth waters, trying to count how the bounces. The old man, who I’d seen yesterday, was still here and shuffled over to me.

‘What do you think? You like?’ he asked, his eyes sparkling with curiosity.

‘I loved it’ I replied.  And that’s the truth!

130k results

33 finishers from 58 starters (57% finishers rate)

Men

1st Aykut Çelikbas 17.10:12

2nd Mehmet Arslan 17.30:43

3rd Faruk Kar 17.48:46

Women

Elena Polyakova 22.49:45

Bakiye Duran 24.43:19

80k

65 finishers from 84 starters (77% finishers rate)

Men

1st Hasan Öztürk – 9.35:55

2nd Mehmet Yildirim 10.19:28

3rd Tobias Mews 10.29:57

Women

1st Alessia De Matteis 11.10:28

2nd Martine Nolan 12.02:31

3rd Asli Sertcelik 12.08:23

all images ©jordisaragossa – all rights reserved

IZNIK ULTRA WEBSITE HERE

©iancorless.com_Iznik2015-4166

Images from the 2015 edition by ©iancorless.com below

Ultra Trail Aldeias do Xisto #UTAX 2016 – All for one, one for all!

©iancorless.com_UTAX-5331

The rain continued to fall, day 2 at UTAX was a continuation of day 1 but the sun did break through every now and again and gladly, overt the midday, a continuous sunny dry spell provided the Da Inclusivo race with a clear spell. The last finisher of the 110km had arrived early in the morning and at 0900 it was time for the Children to race. Axtrail Kids allows 6-16 year olds an opportunity to have their own moment in a full weekend of activity. It’s this all encompassing approach of the Aldeias do Xisto that makes it special.

While the kids raced in the centre of the town, the MTX 10km was also underway, an introduction to trail running that used the first 10km of the UTAX race which finishes in the Schist village of Gondramaz. It may only be 10km but it’s a challenging 10km with plenty of technicality, mud, rocks, water, water-crossings and abundant waterfalls. The finishing village of Gondramaz providing a picture postcard ending.

And mid-morning, in the town of Vila Nova, the ‘Da Inclusivo’ race was due to start. Five teams carrying five disabled people on an 8km trail journey to the race finish in the centre of Miranda do Corvo. It’s this race that personifies trail running, the people, the ethos and the sharing of our sport. It’s an inclusive sport, not exclusive. Despite the at times technical trails, the five teams worked together as one. On occasion, from the outside looking in, it almost appeared like a rescue mission but the journey was completed to a welcoming crowd.

It’s this foresight and all encompassing attitude that has seen Portugal rise as a key influencer in the sport of trail and mountain running. Of course, trail running brings tourism and this is an important element in any growing race series. The natural conditions of the region, the stunning Schist villages combined with local hospitality make Aldeias do Xisto and Portugal the perfect destination for a family of trail runners; all are welcome. Mum, dad and children can race and they have a custom events geared to their abilities. Or maybe they can reach out and push a new boundary, move up say from the 22km event and run the 50km, or even take on the UTAX? This area has so much to offer, an extended stay to explore many of the 27 Schist villages makes logical sense for those travelling from overseas.

Fernando Pinto, one of the key organisers at AXtrail sums it up, “The AXtrail®series is an event for everyone, with a comprehensive character. Children, youth, adults, experienced athletes, sports teams or families; everyone is welcome and will find a place!”

Racing is more than racing, it’s a series of experiences! Participating, watching, supporting or cheering, many a runner who ran one of the events over the Aldeias do Xisto weekend gained as much satisfaction on Sunday watching children arrive with beaming smiles or watching the arrival of the five Da Inclusivo teams. AXtrail know how to put on a weekend of racing. I will be back, I am sure.

Many thanks to:
Fernando Pinto, Miguel Pessoa, João Lamas, Aldeias do Xisto, Marli Monteiro, Palacio do Lousa, AXtrail® and many thanks to Centro de Portugal Touristic Office http://www.centerofportugal.com.

Episode 107 – Lizzy Hawker, Ryan Sandes

A_GRAVATAR

This is Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedgoat is back from the AT.

00:01:30 Show Start

00:21:26 Niandi talks injured foot and Big Red Run

00:28:02 INTERVIEW Jamie Hildage, Big Red Run

Jamie Hildage ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings

01:00:51 NEWS

TRANSGRANCANARIA

1 – Didrik Hermansen 13:41:48

2 – Gediminas Grinius 13:45:08

3 – Pau Capell and Diego Pazos 14:11:02

1 – Caroline Chaverot 15:23:40

2 – Andrea Huser 17:21:43

2 – Uxue Fraile 17:28:05

WAY TO COOL 50K

David Roche 3:19

Jorge Maravilla 3:22

Dylan Bowman 3:23

Megan Roche 3:42

Yiou Wang 3:43

Anne Mae Flynn 3:59

UTMB line up announced for 2016 – wow! See HERE

01:26:11 INTERVIEW LIZZY HAWKER is back with an incredible 200km run around Kathmandu and 15000m of vertical gain. I caught up with Lizzy after 3-years in the run wilderness.

Lizzy’s race, Ultra Tour Monte Rosa has a few places available and you can enter HERE

02:00:19 INTERVIEW RYAN SANDES has a new book out called Trail Blazer. We caught up with Ryan, discussed his troubled 2015, what 2016 has in store and of course we found out about the book. Ryan asked a question in his interview, if you like to win a signed copy, you need to comment on these show note with the correct answer

03:11:56 INTERVIEW Gavin Sandford will attempt two Marathon des Sables in 2016 – a world first, all in the name of charity. You can donate HERE and contribute to his funding at Crowdfunder HERE. Talk Ultra have offered a place on the Lanzarote 2017 Training Camp (worth £800) to Gavin as a pledge to help him raise additional funds. This place will be available for £500 (saving the lucky person £300). It’s first come, first served!

UP & COMING RACES

Australia

Queensland

Wildhorse Criterium 50 km | 50 kilometers | March 27, 2016 | website

Wildhorse Criterium 70 km | 70 kilometers | March 27, 2016 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 26, 2016 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | March 27, 2016 | website

Eure

11km | 110 kilometers | March 20, 2016 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 20, 2016 | website

Morbihan

Trail du Kreiz Breizh Bras | 55 kilometers | March 27, 2016 | website

Puy-de-Dôme

52 km | 52 kilometers | March 27, 2016 | website

Yvelines

50 km | 50 kilometers | March 19, 2016 | website

80 km | 80 kilometers | March 19, 2016 | website

Germany

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 20, 2016 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | March 26, 2016 | website

Greece

100k | 100 kilometers | March 26, 2016 | website

50k | 50 kilometers | March 26, 2016 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | March 26, 2016 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 19, 2016 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 20, 2016 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

Ireland

Dublin

Wicklow Way Ultra | 51 kilometers | March 26, 2016 | website

Italy

Tuscany

Ultratrail delle Valli Etrusche | 50 kilometers | March 20, 2016 | website

Veneto

Ultrabericus | 65 kilometers | March 19, 2016 | website

Malaysia

TITI 100KM | 100 kilometers | March 19, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

TITI 50KM | 50 kilometers | March 20, 2016 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 25, 2016 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 01, 2016 | website

Kathmandu West Valley Rim 50km | 50 kilometers | March 19, 2016 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 19, 2016 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 19, 2016 | website

Triple Peaks Challenge | 50 kilometers | March 19, 2016 | website

Peru

ASIA Eco Trail 65K | 65 kilometers | March 19, 2016 | website

Philippines

CEBU50 Trail Ultramarathon – Aspirant | 54 kilometers | March 26, 2016 | website

TRD80 Ultramarathon | 80 kilometers | March 19, 2016 | website

Réunion

Caldeira Trail | 74 kilometers | March 19, 2016 | website

Semi Transrun | 75 kilometers | March 26, 2016 | website

Ultra | 140 kilometers | March 25, 2016 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | March 26, 2016 | website

Spain

Catalonia

Half | 60 kilometers | March 26, 2016 | website

Ultra | 87 kilometers | March 26, 2016 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | March 20, 2016 | website

United Kingdom

Andhra Pradesh

Oldham Way Ultra | 40 miles | March 20, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 19, 2016 | website

Highland

2XU Jogle | 860 miles | April 01, 2016 | website

Lancashire

The Canalathon 100 km | 100 kilometers | March 27, 2016 | website

The Canalathon 50 km | 50 kilometers | March 27, 2016 | website

The Canalathon 75 km | 75 kilometers | March 27, 2016 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | March 26, 2016 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 19, 2016 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 19, 2016 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 19, 2016 | website

Oak Moutain 50+ | 50 kilometers | March 19, 2016 | website

Alaska

White Mountains 100 | 100 miles | March 27, 2016 | website

Arizona

Old Man 52K | 52 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 100 Mile | 100 miles | March 19, 2016 | website

Ultra Adventures Monument Valley 50K | 50 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 50 Mile | 50 miles | March 20, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 31, 2016 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 20, 2016 | website

Nine Trails 35 Mile Endurance Run | 35 miles | March 26, 2016 | website

Old Goats 50K Trail Race | 50 kilometers | March 26, 2016 | website

Old Goats 50 Mile Trail Race | 50 miles | March 26, 2016 | website

Old West Trails 50K Ultra | 50 kilometers | March 19, 2016 | website

Ragnar Relay So Cal | 200 miles | April 01, 2016 | website

Colorado

High Line Canal 100K | 100 kilometers | March 19, 2016 | website

Florida

Cross Florida Route 40 Romp | 116 miles | March 19, 2016 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 19, 2016 | website

Fort Clinch 100M | 100 miles | March 19, 2016 | website

Fort Clinch 50M | 50 miles | March 19, 2016 | website

Georgia

Georgia Death Race | 60 miles | March 19, 2016 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 25, 2016 | website

Maryland

50K HAT Run | 50 kilometers | March 19, 2016 | website

Hat Trail Run 50K | 50 kilometers | March 19, 2016 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 19, 2016 | website

Spring Equinox 50 Miler | 50 miles | March 19, 2016 | website

Nevada

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 19, 2016 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 19, 2016 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 19, 2016 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 19, 2016 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 19, 2016 | website

Pacific

Sac River Ultramarathon | 50 miles | March 23, 2016 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 19, 2016 | website

Mt. Tammany 10 | 40 miles | March 19, 2016 | website

South Carolina

XTERRA Hickory Knob Trail 50K | 50 kilometers | March 19, 2016 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 19, 2016 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 19, 2016 | website

The Grasslands 50-Mile | 50 miles | March 19, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Antelope Island 50K | 50 kilometers | March 19, 2016 | website

Antelope Island 50 Mile | 50 miles | March 19, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 19, 2016 | website

Terrapin Mountain 50km | 50 kilometers | March 19, 2016 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 25, 2016 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 26, 2016 | website

Badger Mountain Challenge 50 Mile Ultramarathon | 50 miles | March 25, 2016 | website

Chuckanut 50 K | 50 kilometers | March 19, 2016 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 26, 2016 | website

Vietnam

50k | 50 kilometers | March 19, 2016 | website

Ultra ASIA Race | 160 kilometers | March 20, 2016 | website

03:41:13 CLOSE

Ian will be at UTAX HERE

03:43:29

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com