Episode 66 – Krar, Enman, Forbes, McGregor

Ep66This is episode 66 of Talk Ultra and on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Scott Forbes just this last weekend won Race to the Stones in the UK… a great result but Scott has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.

NEWS

HARDROCK 100 results iRunFar
 
·      Kilian Jornet – 22:41:33
·      Julien Chorier – 25:07:56
·      Adam Campbell – 25:56:46
·      Jeff Browning  – 26:58:59
·      Scott Jaime  – 27:46:14

·      Darcy Piceu – 29:49:58
·      Betsy Kalmeyer – 37:57:22
·      Betsy Nye – 42:22
·      Tina Ure – 42:45
·      Suzanne Lewis – 42:55

 
SPEEDGOAT 50K

·      Sage Canaday  – 5:12:30
·      Paul Hamilton – 5:31:15
·      Alex Nichols  – 5:33:30
·      Rickey Gates  – 5:46:36
·      Mike Wolfe – 5:53:17

·      Anna Frost – 6:42:00
·      Kasie Enman  – 6:43:48
·      Ellie Greenwood – 6:53:04
·      Hillary Allen  – 7:03:57
·      Kerrie Bruxvoort  – 7:12:41

INTERVIEW with KASIE ENMAN
 
Skyrunning Ice Trail Tarentaise

  • Francois D’Haene 7:38
  • Fabian Antonilos 7:56
  • Tom Owens 8:02
     
  • Emelie Forsberg 9:25
  • Allessandra Carlini 9:42
  • Maud Gobert 9:42+
  • Skyrunning Dolomites SkyRace
     
  • Kilian Jornet 2:03:50
  • Ionut Zinca 2:05:20
  • Tadei Pivk 2:05:21
  • Manuel Merillas 2:07:29
  • Alexis Sevennec 2:07:54·
  • Laura Orgue 2:26:17
  • Emelie Forsberg 2:27:40
  • Maite Maiora 2:31:58
  • Christel Dewalle 2:35:53
  • Magdalena Kozielska 2:36:23
     
     
    DODO TRAIL
     
    ·      Ricky Lightfoot 5:19:21 new CR
    ·      Jean Pierre Grondin 5:55:30
    ·      Jeannick Boyer 6:02:54
     
    ·      Landie Greyling 6:49:10
    ·      Estelle Carret 6:51:55
    ·      Andrea Clemons 8:37:35 
    BLOG
     
    Dakota Jones has ab excellent write up on Hardrock 100 on iRunFar – http://www.irunfar.com/2014/07/falling-off-edges-hardrock-2014.html

     
    INTERVIEW

    ROB KRAR produced the 2nd fastest run ever at the 2014 Western States. We caught up with him just a few days after the race for a chat.

    SMILES and MILES with EMELIE FORSBERG

    TALK TRAINING with Renee McGregor lead nutritionist
     
     
    INTERVIEW
     
    SIMON FORBES won the Race to the Stones in the UK which is impressive. However, he has a fascinating back story.

     
    UP & COMING RACES
     
    Australia
    Australian Capital Territory
    Bush Capital 60 km Ultra | 63 kilometers | August 03, 2014 | website
    Queensland
    Flinders Tour – 50 km | 50 kilometers | July 27, 2014 | website

    Austria
    Dirndltal Extrem Ultramarathon | 111 kilometers | August 02, 2014 | website
    Pitztal-Gletscher Trail Maniak 95K | 95 kilometers | July 26, 2014 | website

    Belgium
    Flanders
    100 km Dodentocht® | 100 kilometers | August 08, 2014 | website

    Canada
    Alberta
    Canadian Death Race | 125 kilometers | August 02, 2014 | website

    Quebec
    Trans Gaspesia | 260 kilometers | August 03, 2014 | website

    Finland
    Lapland
    NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website
    NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 26, 2014 | website

    France
    Haute-Corse
    Via Romana – 62 km | 62 kilometers | August 03, 2014 | website
    Haute-Savoie
    Trail du Tour des Fiz | 61 kilometers | July 27, 2014 | website
    Isère
    Défi de l’Oisans | 200 kilometers | July 27, 2014 | website
    Trail de L’Etendard | 65 kilometers | August 03, 2014 | website
    Jura
    Tour du Lac de Vouglans | 71 kilometers | July 26, 2014 | website
    Loiret
    L’Orleans-Océan | 410 kilometers | July 26, 2014 | website
    Savoie
    Courchevel X Trail 54 km | 54 kilometers | August 03, 2014 | website
    La 6000D | 65 kilometers | July 26, 2014 | website
    TCT 50 | 50 kilometers | August 03, 2014 | website
    TCT 73 | 73 kilometers | August 03, 2014 | website
    Ultra 6000D | 110 kilometers | July 26, 2014 | website

    Germany
    Bavaria
    Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 26, 2014 | website
    Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 26, 2014 | website
    Brandenburg
    Berliner MauerwegNachtlauf | 62 kilometers | July 26, 2014 | website
    Lower Saxony
    Süntel-Trail 50K | 50 kilometers | July 26, 2014 | website

    Guadeloupe
    Rèd Mammel | 50 kilometers | July 25, 2014 | website
    Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

    Italy
    Aosta Valley
    Monte Rosa Walser Ultra Trail | 50 kilometers | August 02, 2014 | website
    Piedmont
    Terra Acqua Cielo Wild Trail | 50 kilometers | August 03, 2014 | website

    Sicily
    Etna Trail | 64 kilometers | August 02, 2014 | website

    Veneto
    Trans d’Havet Ultra | 80 kilometers | July 26, 2014 | website

    Latvia
    Cēsis ECO Trail 80 km | 80 kilometers | August 02, 2014 | website

    Madagascar
    Isalo Raid – Grand Raid | 80 kilometers | July 26, 2014 | website

    Mauritius
    Trail des 7 Couleurs | 120 kilometers | July 26, 2014 | website

    Mongolia
    Mongolia Sunrise to Sunset 100K | 100 kilometers | August 06, 2014 | website

    Portugal
    Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 02, 2014 | website

    Réunion
    Trail du Grand Ouest | 60 kilometers | August 02, 2014 | website

    Romania
    VLC Ultra TrailRun Petrimanu 56 | 56 kilometers | July 26, 2014 | website

    Russia
    Elbrus Mountain Race | 105 kilometers | August 01, 2014 | website

    Serbia
    Tara Challenge | 61 kilometers | August 02, 2014 | website
    Tara Ultramarathon | 115 kilometers | August 02, 2014 | website

    Spain
    Andalusia
    Subida Granada Pico Veleta | 50 kilometers | August 03, 2014 | website
    Aragon
    Calcenada – 104 km | 104 kilometers | August 01, 2014 | website
    Gran Trail Aneto-Posets | 109 kilometers | July 26, 2014 | website
    Vuelta al Aneto | 58 kilometers | July 26, 2014 | website
    Castile and León
    Gredos Infinite Run – 120 km | 120 kilometers | July 26, 2014 | website
    Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website
    Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

    Catalonia
    BUFF® Epic Trail Aigüestortes | 100 kilometers | August 02, 2014 | website
    Cadí Ultra Trail | 80 kilometers | July 26, 2014 | website
    Ultra Catllaràs | 55 kilometers | July 26, 2014 | website
    Principality of Asturias
    Ultra Trail DesafíOSOmiedo | 86 kilometers | August 02, 2014 | website

    Sweden
    Tierra Arctic Ultra | 120 kilometers | August 08, 2014 | website

    Switzerland
    Grisons
    Swiss Alpine Marathon K78 | 78 kilometers | July 26, 2014 | website

    Thailand
    Bangkok Ultra Trail Festival – 50 km | 50 kilometers | August 03, 2014 | website

    Turkey
    DASK ADAM Anatolian Mountain marathon – Long Course | 75 kilometers | August 07, 2014 | website
    DASK ADAM Anatolian Mountain marathon – Medium Course | 60 kilometers | August 07, 2014 | website

    United Kingdom
    Cumbria
    The Montane Lakeland 50 | 50 miles | July 26, 2014 | website
    East Riding of Yorkshire
    The Montane Lakeland 100 | 100 miles | July 25, 2014 | website
    England
    Round the Rock | 48 miles | August 02, 2014 | website
    Round the Rock Ultra Marathon | 48 miles | August 02, 2014 | website
    Hampshire
    Oxfam Trailwalker GB (South) | 100 kilometers | July 26, 2014 | website
    Kent
    The 50 Mile Challenge | 52 miles | July 28, 2014 | website
    North Yorkshire
    Oxfam Trailtrekker GB (North) – 100 km | 100 kilometers | July 31, 2014 | website
    Oxfam Trailtrekker GB (North) – 65 km | 65 kilometers | July 31, 2014 | website
    Stirling
    Devil o’ the Highlands Footrace | 43 miles | August 02, 2014 | website

    USA
    Alaska
    Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 08, 2014 | website
    Arizona
    Vertigo 63K Night Trail Run | 63 kilometers | July 26, 2014 | website
    California
    Angeles Crest 100 mile endurance run | 100 miles | August 02, 2014 | website
    Salt Point 50 km | 50 kilometers | August 02, 2014 | website
    San Francisco 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    San Francisco 50 Mile Endurance Run | 50 miles | August 02, 2014 | website
    San Francisco 52.4 Ultramarathon | 52 kilometers | July 27, 2014 | website
    Skyline 50K | 50 kilometers | August 03, 2014 | website
    Colorado
    Grand Mesa 100M | 100 miles | July 26, 2014 | website
    Grand Mesa 37.5M | 60 kilometers | July 26, 2014 | website
    Grand Mesa 50M | 50 miles | July 26, 2014 | website
    Mountain Ultra | 220 kilometers | August 01, 2014 | website
    Mount Werner Classic – 50K Trail Run | 50 kilometers | July 26, 2014 | website
    Ouray 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Ragnar Relay Colorado | 200 miles | August 08, 2014 | website
    Wild West Relay | 200 miles | August 01, 2014 | website
    Idaho
    Standhope 60K | 60 kilometers | August 08, 2014 | website
    Wild Idaho 50K Enrudance Run | 50 kilometers | July 26, 2014 | website
    Wild Idaho 50M Enrudance Run | 50 miles | July 26, 2014 | website
    Maryland
    Catoctin 50k Trail Run | 50 kilometers | July 26, 2014 | website
    Minnesota
    Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 26, 2014 | website
    Mississippi
    Big Butts 100K | 100 kilometers | July 26, 2014 | website
    Big Butts 50K | 50 kilometers | July 26, 2014 | website
    Montana
    HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 02, 2014 | website
    HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 02, 2014 | website
    Nevada
    Ruby Mountain Relay | 184 miles | August 08, 2014 | website
    North Carolina
    Mattamuskeet Death March | 100 kilometers | July 26, 2014 | website
    Ohio
    Burning River 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Oregon
    Siskiyou Out Back Trail Run 50K | 50 kilometers | July 26, 2014 | website
    Siskiyou Out Back Trail Run 50M | 50 miles | July 26, 2014 | website
    Pennsylvania
    Viaduct Trail 100 Mile Ultramarathon | 100 miles | July 27, 2014 | website
    Viaduct Trail 150 Mile Ultramarathon | 150 miles | July 26, 2014 | website
    Viaduct Trail 50 Mile Ultramarathon | 50 miles | July 27, 2014 | website
    South Carolina
    Landsford Canal 50 K | 50 kilometers | July 26, 2014 | website
    Vermont
    Moosalamoo Ultra – 36 M | 36 miles | August 02, 2014 | website
    Virginia
    Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 02, 2014 | website
    Washington
    Grand Ridge 50K Trail Run (August) | 50 kilometers | August 02, 2014 | website
    White River 50 Mile Trail Run | 50 miles | July 26, 2014 | website

    CLOSE

3:51:35

Ice Trail Tarentaise 2014 – Race Start Images

©iancorless.comIMG_4061

The 2014 Ice Trail Tarentaise got underway at 0400 Sunday 13th July. It was a wet start but temperatures were mild and everyone was enthusiastic at the tough challenge that would be ahead.

Ones to watch in the men are Francois d’Haene winner of the ITT in 2012 and 2nd in 2013 behind Kilian Jornet and Luis Alberto Hernando who beat Francois in Chamonix just 2-weeks ago.

For the ladies, Emelie Forsberg 2013 champion returns but she will have strong competition from Francesca Canepa and Maud Gobert amongst others.

Race Preview HERE

Montane JAWS 10 Ultra Distance Race Pack Review

 

Jaws 10 front

Jaws 10

Montane know a thing or two about lightweight. Arguably, they are one of the first companies truly to push the boundaries of going light to the mountains with single layer clothing. For over 18-years, Montane have developed and tweaked ideas and recently they have moved into trail and mountain running. It was a natural progression. Involvement on the Lakeland 100 and 50-mile races has progressed to sponsorship of The Spine and the Yukon Arctic Ultra amongst others. Involvement in these races and the development of a trail running team is an invaluable process for a brand that are looking to push boundaries and we as consumers benefit from this explorative work. Let’s face it the Minimus Jacket and Pants have become almost essential items for anyone requiring light, functional fully waterproof outer layers for demanding sports. So, I was excited to see Montane’s new packs in late 2013 and even happier to get hold of samples to test in 2014.

In summary, Montane have developed 3 new run packs and 1 waist belt. The packs are as follows:

Fang 5

Jaws 10

Dragon 20

and as the name would suggest each have a capacity of 5, 10 and 20 liters. The waist best, Bite 1, is a stretch trail running belt that holds one bottle and has a small waterproof pocket for essential items.

scroll_bite_1_blue_spark_angle_blk_FOR_WEB

The packs have many of the same features and for the purpose of a review I have the Jaws 10, which sits nicely in the middle of the range and ultimately, if you were only going to purchase 1-pack for many running scenarios, this pack would offer the most options excluding any OMM type of event.

Montane say, ‘The Jaws 10 is the world’s most weather resistant ultra distance trail running pack. Designed for mountain trails in wet or changeable conditions, it uses RAPTOR Hydroseal waterproof fabric and fully taped seams to help protect kit from the elements. Through its stretch body fit, the new MONTANE® Freelight Chassis provides an even weight balance whilst trail running and keeps the weight away from the lower back allowing for nimble agility. With a super lightweight 10 liter storage capacity, two specially adapted MONTANE® water bottles and a bladder compartment, the Jaws 10 is perfect for ultra distance race events or long trail days.’

©iancorless.com_S0202117MontaneJaws10

On first look, the Jaws 10 conforms to many of the ‘new’ packs on the market. It has a ‘vest’-fitting fitting scenario that fits and hugs the body like a piece of clothing. We could argue all day about which company first invented this system and to be honest, I don’t know than answer. For many though, Salomon rightly or wrongly get the recognition and I am not going to argue, The S-Lab vest was a key moment that changed how run packs are designed. Montane are following the trend but with a difference.

The Pack

©iancorless.com_S0272148MontaneJaws10

At first glance, you notice the bottles on the shoulder straps and then you take a second look and contemplate the fastening system. They look like they are held by 2-elastic bungees. They are but the bottle has a specially developed clip (not dissimilar to a pen) that hooks into a specially reinforced pocket on the shoulder straps. This system is actually quite ingenious and really is thinking out of the box.

©iancorless.com_S0412218MontaneJaws10

 

Below the left hand bottle is a small open-ended stretch mesh pocket for small essentials that are required while running. On the opposite side is a larger mesh pocket added on top of a zipper pocket. The zipper pocket would be ideal for valuable items such as phone, gps, money or small camera. Above these pockets is a series of elasticated loops that would hold a bladder feed tube if this was your preferred drink method.

©iancorless.com_S0212122MontaneJaws10

©iancorless.com_S0232132MontaneJaws10

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A whistle is attached to the front of the pack on a small cord and the pack is fastened with an adjustable chest stretch that hooks onto reinforced loops. Lower down the pack a large/ wide adjustable stretch Velcro holds the pack close to ones body.

©iancorless.com_S0352188MontaneJaws10

On the rear the pack splits into 3.

©iancorless.com_S0282153MontaneJaws10

The zip on the left allows access to the bladder pocket (bladder not supplied) which would offer additional storage should you wish to just use bottles.

©iancorless.com_S0292158MontaneJaws10

The right zip is sealed and taped and offers a large waterproof pocket.

©iancorless.com_S0312168MontaneJaws10

On the face of the pack is a zipped mesh pocket for smaller items.

©iancorless.com_S0302163MontaneJaws10

On the lower section of the pack is an elasticated adjustable cord for attaching poles and the pack has an external draw cord should you wish to compress the pack. On the right hand side is a hole to allow the bladder pipe to exit and run around the pack, under the arm to the front of the pack.

©iancorless.com_S0422223MontaneJaws10

On the side are two large stretch mesh panels that allow the pack to conform to your body and adjust with movement.

©iancorless.com_S0322173MontaneJaws10

The pack in use

The Jaws 10 comes in 2-sizes*: S/M and M/L. I was literally the borderline measurement and received a M/L from Montane.

*For our SS15 season, Montane have introduced new chest sizes for the Jaws 10 and Fang 5 – they both now come in S/M and M/L..  Chest measurements of the wearer respectively are: 76-97 cm (S/M) and 97-112 cm (M/L).

The pack didn’t feel too large but I was adjusting to the tightest fitting. So, it would be interesting to try the S/M and see if I noticed any difference in fit. On the body, the Jaws 10 fits snuggly just as all vest products should. Under the arms I didn’t feel too compressed and the lightweight and stretchy mesh in this area allowed the pack to adjust and conform to my body movement. I can’t help but think that Montane missed a trick in this area! The stretch panels under the arms are large and may well have provided another storage option by adding an open top mesh pocket on each side. It would have been perfect for bars, gels, hat, gloves and so on.

©iancorless.com_S0322173MontaneJaws10

Adjusting the pack to the body is done via the sternum strap, it can be moved up and down.

©iancorless.com_S0442229MontaneJaws10

An elasticated belt that sits just below the rib cage provides the main adjustment. It’s interesting to see a brand using this method as most manufacturers have now moved away from this. Adjustment was easy and secure and the elastic does allow for fine tune adjustment and expansion while wearing. As stated, the Jaws 10 fits like clothing, however, the added pressure this elasticated belt provides may not be to everyone’s liking?

©iancorless.com_S0222127MontaneJaws10 The key USP of this pack are the bottles and the way they fasten. It’s a little like putting a pen in your shirt pocket… the specially designed bottles have a clip that slips into a reinforced pocket on each shoulder strap and the bottle is then held in place with a top and bottom bungee cord.

©iancorless.com_S0372198MontaneJaws10

©iancorless.com_S0382203MontaneJaws10

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In use, the bottles never came loose which I have to say was a surprise! The design really is quite clever and moving bottles and then replacing them on the go is a breeze. Again, much easier than I expected!

©iancorless.com_S0252142MontaneJaws10

However, for me the bottles have far too much bounce when running. Not only do they move up and down but left to right. With each bottle full I felt a little like one of the ladies from Baywatch (heavy chested) running along the beach and wearing no bra! I did get used to the bounce over repeated runs, however, for me it’s not something I could tolerate. I must stress here that I personally have never been a fan of bottles on shoulder straps, particularly when they are allowed to move around. The recent invention of soft flasks and mesh pockets have addressed this issue and eradicated bounce. In my opinion, it’s a far more preferable way to hold liquid in this area of the body. I can’t speak for the ladies, but I don’t see how this pack could be comfortable for the female anatomy, especially when one considers the placement of the bottles in relation to a ladies chest? (We will come back to you on this with a female viewpoint)

©iancorless.com_S0342183MontaneJaws10

The zippered pocket below the right bottle is ideal for a valuable item such as phone, gps, money or iPod and has room for several items.

©iancorless.com_S0332178MontaneJaws10

The mesh pocket attached here is great for gels, bars or similar but it ‘s not the ‘Tardis’ so you will be restricted.

©iancorless.com_S0362193MontaneJaws10

On the opposite side is another mesh pocket, however, this is smaller than the right hand side and only really for small items such as salt tabs, shot blocks or similar.

I preferred the feel of the pack with a bladder and the rooting system works well bringing the feed pipe out of the lower right hand side of the rear pack and rooting it under the arm while securing it in elastic loops. You can then place the feed nozzle at your preferred heights for feeding hassle free. Of course, you can use a bladder with bottles that would potentially provide you with 3-4lts of liquid storage, a real plus in some self-sufficient events. But, if you don’t use the bottles you are left with two wasted spaces on the shoulder straps and elastic bungee hanging loose!

The waterproof compartment on the rear will fit ‘mandatory kit’ for most events and I include UTMB or Lakeland 100 if you pack smartly. The main issue is that the pocket is just an open pocket with no compartments, so, fill it up and off you go. Should you need something it will be a case of rummaging around and finding it or potentially lifting everything out one-by-one until you find what you need. It’s a pay off! One compartment will be less weight than several compartments, so, you pay your money and make your choice. The waterproof compartment and zip is a real plus. I poured water over it, submerged the pack and used it in rain and it did not leak. The zips also have a ‘garage’ to add security and sealing, The outer rear mesh pocket is ideal for small things and it does expand, The bladder pocket adds additional storage should you need it. For most people, if you are planning doing a one-day race or a 100-mile event, this pack will provide a great lightweight option. In addition the Jaws 10 has bungee cords for poles and a compression bungee to tighten the pack should it be required.

Conclusions

The Jaws 10 really fits well and is extremely comfortable (for men) providing you like the adjustable elastic chassis. It’s a light breathable product that functions extremely well on the trail when racing or training. The bottles are an ingenious idea, work well but bounce around too much for me! Storage is good (but not great) and the addition of a waterproof pocket is a unique addition but may very well over engineer something that can be solved with a plastic bag? Using a bladder is easy and very comfortable and the separate pocket allows for on the go filling and replacing. Storage pockets are adequate but are less capacious than like for like products. The Jaws 10 has many great features and pluses but I firmly believe that a few tweaks would make what is a good pack a much better pack. For example, the addition of ‘dump’ pockets under the arms would increase storage for the essentials we all need when running long events.

Pros

  • Lightweight
  • Breathable
  • Adjustable
  • Waterproof compartment
  • Will take bladder and bottles
  • Bladder compartment can be used for storage
  • Will hold poles
  • Unique bottles that are easy to use
  • Two size options

Cons

  • Bottles have too much bounce
  • On the go storage is minimal
  • Montane only bottles so I suggest you purchase spares
  • Not convinced how practical for ladies?

 *****

Tech Specs provided by Montane

CONSTRUCTION

  • Main body fabric constructed from super lightweight RAPTOR Hydroseal waterproof fabric that has a PU inner coating and a silicone outer face
  • MONTANE® Freelight Chassis constructed from lightweight CONTACT Flyte Mesh that is fast drying and highly breathable
  • Fully taped internal seams in the main pack compartment
  • Bound seams on the chassis give stronger, neater edges
  • YKK semi-auto zips that lock shut and are rustle free
  • All zip openings feature zip garages to help prevent weather ingress

MONTANE® FREELIGHT CHASSIS

  • Technically tailored ergonomic MONTANE® Freelight Chassis vest designed for body hugging load carrying comfort during movement over long distances and whilst running
  • Front stretch Velcro lower body adjustment enables chassis to grip the body whilst running
  • Chassis elastication also allows the user’s rib cage to expand freely for unrestricted breathing during exertion
  • Low profile sternum stretch adjustment with adjustable hook and multiple attachment points
  • 2 x MONTANE® customized water bottles with unique easy clip to harness for rapid hydration
  • Water bottle is anti-roll, curved to fit to chest / torso
  • Right hand front zipped storage pocket with stretch mesh
  • Lower right and left hand front sleeve pockets with stretch mesh
  • Upper left hand chest gear loop on shoulder straps
  • Trekking pole attachment point with low profile ‘penny cordlock’ adjustment that is easy to access whilst on the move
  • Removable whistle accessory for mountain and race safety

MAIN COMPARTMENT

  • Two way YKK Aqua Guard® MONTANE® semi-auto main body zip that has been laser cut and bonded into opening
  • External pocket with stretch mesh panel
  • External drawcord provides rear pack compression and additional storage with low profile ‘penny cordlock’ adjustment
  • Hydration bladder pocket behind rear back panel with stretch loops for hydration tube on chassis

Top lightweight hang loop

Colours:

Black / Blue spark zips / Blue spark trims

Blue spark / Kiwi zips / Kiwi trims

Weight: 281.5g / 9.9oz

Size: S/M and M/L

Fit: Active Mountain

Activities: Fast Alpine / Mountain Walking / Alpine Running / Mountain Marathon / Trail Running

RRP: £85.00

Montane products are available to view HERE

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Volta Cerdanya Ultrafons 2014

Eugeni Roselló - VCUF 2013

The Tour Cerdanya; take paths linking the towns of the region or neighboring regions, it is a wonderful environment to explore and discover… it is one of the most beautiful valleys in Europe for its breadth and its sunshine. A place where athletes such as Kilian Jornet and Emma Roca have spent hours and hours running and discovering. It is a magnificent corner of the world that is surrounded by four peaks, Carlit Puigpedrós, Tossa Plana Lles and Puigmal; they dominate the plains.

The Volta Cerdanya Ultrafons consists of four key races:

214km

Perfil VCUF 2014 - rut

Data: 6th

Start: Puigcerdà

Distance: 214 km

Elevation: +10.000 m

Elevation: -10.000 m

 

87km

Perfil VCT 2014 - rut

Date: 7th

Start: Alp
 Arribada: Puigcerdà

Distance: 87,5 km

Elevation: +4.410 m

Elevation: -4.365 m

 

37km

Perfil CMC 2014 - rut

Date: 8th

Start: La Tor de Querol

Arrival: Puigcerdà

Distance: 37,6 km

Elevation: +2.095 m

Elevation: -2.160 m

 

13km

Perfil CPMC 2014 - rut

Data: 7th

Start: Bellver de Cerdanya

Arrival: Martinet

Distance: 12,8 km

Elevation: +530 m

Elevation: -617 m

Nuria Picas (Buff) has confirmed her participation in the Tour Cerdanya Trail (87 km race) this comes as a surprise after her withdrawal from Zegama-Aizkorri. However, Nuria must feel strong and will use this as preparation for the Skyrunning World Championships at the end of June.

Nuria

Nuria is one of the best mountain runners in the world and currently leads the UTWT (Ultra Trail World Tour) after impressive wins at Transgrancanaria, UTMF and TNF100.

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Judith Franch (inov-8), along with Berta Moreno, Djanina Freytag and Xari Adrian are strong candidates to become the new champions this weekend in Catalonia Cerdanya.

Who else should we watch out for?

VCUF 

  • Eugeni Roselló winner of The Spine in the UK will be a strong contender
  • Eduardo Perez
  • Ganuza, David Vallverdu
  • Olga Manko

VCT

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Almost all Spanish/Catalan, but great names indeed:

  • Jordi “Toti” Bes (Esports Nabes team)
  • Gerard “Blacky” Morales (Buff),
  • Pau Bartoló (Buff)

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  • Arnau Julià (Buff) is not sure if he’ll run 87K or 37K.
  • Karim El Hayani (from Morocco, runs in sandals and was fourth a few weeks ago in a Spanish Cup race),
  • Berta Moreno,
  • Isaac Torija,
  • Ignasi Vilà
  • And two Tarahumara Indians from Mexico: Silvino Cuberas and Arnulfo Quimare.

CMC

  • Emma Roca is the best known here and hot favourite.
  • Kilian Jornet used to run this distance but he’s attempting Denali (McKinley) as part of his Summits project.
  • Pau Zamora (Buff),
  • Marc Pinsach
  • Diego Marin

CPMC 

Pablo Vigil!

P in CPMC is for “popular” so there are no elite runners (apart from Pablo, of course!), some famous TV presenters, writers, doctors and so… More than 200 people take part making VCUF a big event.

The Region

The Catalan Cerdanya region is an area of natural beauty that has unique traits such as, terrain, climate and history that give a very particular character. Cerdanya is one of the widest valleys of Europe, with a minimum altitude of 1000 feet). Cerdanya’s east-west orientation provides around about 3,000 hours of sunshine a year. The mountain range consists of the Sierra del Cadi (western half) of the Sierra Moixerò and others as eastern most massifs Tossa d’Alp and Puigllançada, and the bulk of Pedraforca as Berguedá. The diversity and beauty is very clear: from the pure features of the Mediterranean to alpine levels. The area has sub-Mediterranean forests, beech forests, boreal forests of pine and sub-alpine coniferous forests, with pine and fir. The vegetation of the park is considered of special interest, because of the low temperatures and high humidity in the area and its altitude contributed to the existence of species that are not typical of the Mediterranean area, but in northern Europe and the European high mountains. Cerdanya is a great place to enjoy sport in a unique environment that offers a wide range of possibilities for any kind; mountain bike, trails, Nordic skiing, skiing, golf, horse riding, fishing, mountaineering, climbing, snowshoeing … the region has endless possibilities.

 

Website http://www.ultrafons.com

 

Uphill Secrets from the Pros – Trail Running Mag

Jul14 cover-1

Check out the latest edition of TRAIL RUNNING with an article and images by yours truly on running uphill.

It features Emelie Forsberg, Antonella Confortola, Erik Haugsnes, Florian Reichert, Tessa Hill and Stevie Kremer

www.trailrunningmag.co.uk

You can subscribe HERE

66_066-071_VK lm ahcm.pdf

Great Lakeland 3 Day™ – Day 1

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Days on the mountains and fells don’t get any better… May Day bank holiday, 200 competitors embracing a relaxed and casual approach to racing and 3-days on the iconic Lakeland fells and mountains.

 

Shane Ohly, race director for the GL3D ™ provides a selection of courses to suit every runner’s ability or competitive edge – Elite, A, B or the newly introduced C class for walkers. In conjunction with great planning and organization, a friendly atmosphere and believe it or not, good weather, day-1 proved to be an incredible start for the 2014 edition.

In the best traditions of the Lowe Alpine Mountain Marathon, the competitors were promised a surprise on the first morning. Race Director, Shane Ohly explained, ‘The LAMM has a deserved reputation for surprising competitors on the first day with an unexpected change of venue or logistic and I wanted to embrace this idea for the GL3D™.’

The day kicked off with a steamer cruise across Ullswater from the race HQ at Pooley Bridge to Howtown and then a rolling start as runners ‘dibbed-in’ to commence the day.

Although very few glimpses of sun were sighted, the whole day remained dry and calm with constant cloud. Each and every participant stated, ‘Perfect running conditions.’

Despite the relaxed atmosphere the Great Lakeland 3Day™ remains a formidable challenge with the Elite runners covering 46.2km on day-1, the A class, 40km, B class, 31.3km and the new C course 24.1km.

It was grand tour of some of the best Lakeland ridges, summits and valleys with an optimal altitude gain of 1,183m for the C-class and 2,738m for the Elites. The A and B courses had 2,373 and 1,590m respectively.

A huge slice of cake, unlimited tea or coffee and of course the famous (or infamous) free beer or cider ensured that the aches and pains of a first tough day in the mountains would soon be forgotten.

Results:

Elite – 46.2km

Jim Mallin 5:19:56

Tim Laney 5:57:54

Chris Warner 5:58:12

 

1st lady – Kerstin Rosenqvist 6:44:44

A – 40k

Simon Harper 5:14:42

Jim Trueman 5:49:48

Adrian Chewter 5:50:50

 

1st lady – Sally Ann Spencer 6:27:18

B – 31.3k

Eddy Charlton-Weedy 3:31:20

Alexander Beaven 4:04:23

David Neill 4:21:05

 

1st lady – Christine Waller 4:44:49

C – 24.1k

Stephen Burt 4:03:42

Jaqueline Cooper 5:07:03

Martin & Nicola Kirkman 5:39:20

Ourea Events HERE

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Great Lakeland 3 Day™ HERE

all images ©iancorless.com – all rights reserved

RAB MOUNTAIN MOUNTAIN™ – NEW ORGANISING TEAM FOR 2014!

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©johnbrooke

The popular Rab Mountain Marathon™ has new owners after a transfer of ownership by Peak District based Dark and White, to Ourea Events. The event is a two-day fell running and navigation challenge for solos and pairs with an overnight camp, which moves to a new location each year.
With events like the Dragon’s Back Race™, the Great Lakeland 3Day™ and Marmot Dark Mountains™, Shane Ohly and his team from Ourea Events have been steadily building a reputation for delivering high quality mountain running events in recent years and this move puts the iconic Rab Mountain Marathon™ in safe hands. A self confessed mountain marathon addict, Ohly, was clearly delighted with the move, “Since its launch in 2007, the Rab Mountain Marathon™ has proved a firm favourite with the mountain marathon community and we have no intention of changing the event format in any way, which I know is excellent having taken part myself”.
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The Rab Mountain Marathon™ has a score only format, which minimises the chance of ‘snakes’ of runners all heading to the same control, maximises route choice and offers a more personal mountain marathon experience. Over the years the event has built up a deserved reputation for being relaxed and welcoming with a fun and friendly atmosphere. The lack of prescribed start times, the wide spread of prize categories (including Veteran and Super Veteran) and the opportunity for younger competitors (aged 14+) to participate have all helped to cultivate this unique mountain marathon experience.
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©johnbrooke

Ohly continued, “The Long Score and Short Score options put the competitors in control of how long they spend out each day, and also provide an almost unlimited challenge for the leading elite runners. It is a great format that Dark and White have devised and I would like to thank Adrian Boyes and his team for all their hard work over the years”.
Adrian Boyes, the owner of Dark and White explained his decision for the change, “Due to personal/family circumstances I am unfortunately no longer able to devote the necessary time to organising and controlling the Rab MM. The event has been very successful over the past 7 years and it was not an easy decision to relinquish control. After lengthy discussions with Shane Ohly I am 100% confident that the event is in very safe hands and that the spirit and ethos of the event will continue for many years to come.”  
Rab Marketing Manager, Dan Thompson said, “Rab would like to thank to Adrian Boyes and the whole team at Dark and White for building the Rab Mountain Marathon™ into a popular and important event in the mountain running calendar. All of us at Rab are excited about working with Shane and his team at Ourea Events in the future – they have lots of experience of participating in and delivering these type of events, and they have no plans to make changes to what is a popular event format. We’re looking forward to an exciting future for the Rab Mountain Marathon™.”
The 8th Rab Mountain Marathon™ will be held on the 27th and 28th September 2014 and entries have opened today.
For further Information about:
Rab Mountain Marathon, please visit www.RabMountainMarathon.com or contact Shane Ohly on 07771516962 or info@RabMountainMarathon.com
Key Event Information
Date: 27th & 28th September 2014
Venue: Northern England
Entry: from £47.50
Courses: Long Score and Short Score

International Mountain Day

I Love Mountain iancorless.com

 

December 11th is International Mountain Day

The theme for 2013? “Mountains: Key to a Sustainable Future”

Covering around 27 percent of the earth’s land surface, mountains play a critical role in moving the world towards sustainable economic growth. They not only provide sustenance and wellbeing to 720 million mountain people around the world, but indirectly benefit billions more living downstream.

In particular, mountains provide freshwater, energy and food – resources that will be increasingly scarce in coming decades. However, mountains also have a high incidence of poverty and are extremely vulnerable to climate change, deforestation, land degradation and natural disasters.

The challenge is to identify new and sustainable opportunities that can bring benefits to both highland and lowland communities and help to eradicate poverty without contributing to the degradation of fragile mountain ecosystems .

Commitment and will to advance this cause were strengthened during the International Year of Mountains in 2002, and mountains have gained an increasingly high profile on agendas at all levels.

The Year also led to the adoption of resolution 57/245, in which the General Assembly designated 11 December as International Mountain Day, and encouraged the international community to organize events at all levels on that day to highlight the importance of sustainable mountain development. Content ©un.org link here

In the words of Marino Giacometti, president of the ISF, “today the World celebrates the International Mountain Day, but we all know that everyday must be the day of the mountains, the wonderful arena for our sport that we love and respect.”

It is a pleasure for me to go back to one day last in August on the Matterhorn, the place of the first skyrunning competitions and of the first World Championship  in 1998. That day, August 21, 2013 Kilian Jornet united 20 years of our history by challenging the mythical record for the ascent and descent of Matterhorn established by Bruno Brunod in 1995 with the time of 3.14.44. With an extraordinary time of 2.52.02 Kilian celebrated the mountain and to our first skyrunning world championship title.

Mont-Blanc Chamonix ©iancorless.com

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche