Ultra-Trail Mount Fuji #UTMF 2015 Preview

Posted on September 23, 2015 by talkultra

UTMF will be a VERY different race this year. First and foremost, the race date has moved from early in the year to late in the year; this is significant! Another important factor is the course. For 2015 (the 10^th edition) the race will be run counter-clockwise and as such all the climbing and difficulty will come in the early stages and therefore leave the more runnable sections for later in the race; again significant!

With around 8500m of climbing and a distance over 100-miles (105) this race is a real challenge.

However, for me this years UTMF may very well be all about the UTMB.

Yes, UTMB was only 4-weeks ago and we all know the devastation that took place in and around Chamonix. It was carnage!

Much has been discussed about the DNF’s and failures at UTMB and unfortunately I think it’s a sign of the times. The racing calendar is full and race series like the UTWT encourage runners to race regularly 100km+ and 100-miles often; is too much? Francois D’Haene and Nuria Picas dominated the calendar in 2014 and where have they been in 2015?

Exhausted?

Just look at the start list here at UTMF. Many of the key players are runners who had tough, below par or DNF’s at UTMB.

Fernanda Maciel dropped with 2/3rds of the race done with severe foot pain.

Amy Sproston dnf

Gediminas Grinius dropped with over 90-miles completed.

Sondre Amdahl dropped with just over a marathon covered.

Jeff Browning dropped with a twisted ankle.

Of course, this is not all the favourites at UTMF but a pattern may be forming? All of the above have raced at one or more of the following: Lavaredo, HK100, Transgrancanaria, Western States, UTMB and now they line up at UTMF and I wonder how many post UTMF will travel to Reunion Island to take on the Diagonal des Fous (Raid de la Reunion). For many of the runners that will be 3 big 100-milers or a combination of 100-miles and 100km+ in relatively quick succession. The body may take it in 1-year but can it take year-after-year?

I merely raise the question?

So who is going to win?

THAT is a million-dollar question. Keeping in mind what I have said above, we can still expect Grinius, Amdahl and Browning to figure at the front of the race providing they have no issues. Sondre Amdahl (interview on Talk Ultra) should be the freshest of the 3 as he dropped early at UTMB and therefore it was probably just like a typical training run for him. However, what caused the ‘failure’ of his hamstring at a race that he obviously prepared meticulously for?

Jeff Browning (interview on Talk Ultra) loves the long and hard races. He dropped at UTMB but I am pretty sure he will be recovered here. He lacks some of the speed of the competition so although I think he will be in or around the top 5-10 I don’t think the podium could be his.

Gediminas Grinius (interview on Talk Ultra) has continually impressed. He loves the long hard races and he closes like a demon. I do worry that he is just tired though? I may be wrong. He has the race and skill set for UTMF, pretty sure he would have prepared the course the other way around but Transgrancanaria finishes with a very runnable last 20km and look what he did there!

Okay, so that is the UTMB contingent done and dusted and arguably I am now talking about who may win the race?

Gary Robbins has had a steady year with a great FKT (interview on Talk Ultra) and becoming a new Dad just a few weeks ago. He just missed the podium in 2013 and I think a podium slot may well be his this year.

Brendan Davies is a runner who I should add to the exhausted list above! He just ran the Worlds 100k and this year he did TNF100, Western States and Transgrancanaria where he had a really tough day out. He has potential to be on the podium BUT….

That leaves Didrik Hermansen for the top slot and if all things go well I think he can do it. He has the running legs for the latter half of the race and as he showed at Transgrancanaria and more importantly Lavaredo (where he won) he knows how to get the job done!

As one would expect the start list is extensive at UTMF and I have picked out some key names. For sure I will have missed some other key players, in particular the local talent who I am less familiar with.

Anyone we should look out for who can take a podium place?

Uxue Fraile made the podium at UTMB and considering my thoughts at the beginning of this article, can she be recovered? Actually, I think yes? I saw Uxue at the weekend spectating at Ultra Pirineu and she looked fresh, enthusiastic and excited for the race ahead. Her talent lies in the waiting game and more often than not she picks up the pieces as others fall by the wayside. I think we will see a similar strategy here at UTMF. Don’t be surprised with a podium place!

Fernanda Maciel was also spectating in Catalonia at the weekend! Her UTMB experience was far more dramatic and maybe traumatic that Uxue’s. Without a doubt, Fernanda has the race for UTMF as she proved last year with 2^nd. Can she put the record straight so soon after UTMB?

Amy Sproston dropped at UTMB with approx. 100km in her legs. She can recover from that I think. Significantly (like Gary Robbins) she is a HURT 100 winner and that will be useful here at UTMF. It’s going to be a long day out!

Victory may well come from Aliza Lapierre. Her 8^th at Transgrancanaria was off the lead ladies pace but significantly she placed 4^th at Western States and has raced little since. At this point in the year with a whole bunch of tired legs around her, Aliza may well be the best option to fade the least.

Dong Li placed 3^rd at Transgrancanaria with a breakthrough performance, she was 2^nd at HK100 and won TNF 100. Add to that a 4^th place at Mont-Blanc 80km and like Aliza she may well have fresh legs for the UTMF. She is going to need them though… as far as I know, this is the first time she will race 100-miles. This is a tough debut for the distance!

Shona Stephenson has raced well here in the past and with fresh legs she may well be a contender for the podium if not for the win if everything goes well.

Nora Senn may well turn a few heads and then like the men’s race a whole wealth of local talent will infiltrate the top 10.

Who are your picks?

Race website HERE

Ultra Pirineu 2015 Race Images and Summary

Posted on September 20, 2015 by talkultra

Nuria Picas was looking to defend her ‘home’ crown in a race that she has won for the last 4-years. Luis Alberto Hernando, champion in 2013 and 2014 was returning looking to make it a triple but more importantly the Skyrunner® World Series title for the ultra distance was at stake. Add to the mix Kilian Jornet and Emelie Forsberg, the last time the duo raced here in Baga was 2012. Kilian won that year ahead of Anton Krupicka and Dakota Jones, Emelie placed 3^rd behind Nuria Picas and Anna Frost.

Starting at 0700 in the center of Baga, one has a full appreciation of how important running has become in Spain and I guess more importantly here in Catalonia. Kilian and Nuria are as important if not more important than football stars here in this part of the world. Autographs, photographs, shaking hands, pats on the back and the noise; wow the noise is incredible! Yes, they are the ‘Messi’ of the running world in these parts.

The day was always going to be one full of drama and battles. We had a race within a race and as such one had to keep an eye not only on who was running in the top-3 but also who was running in the top overall rankings. Coming into Ultra Pirineu Franco Colle was 1^st in SWS rankings followed by Cristofer Clemente in 2^nd and Luis Alberto Hernando in 3^rd. It was all up for grabs. For the ladies the battle was relatively straight forward; if Emelie won the race she would be SWS champion. If Mira Rai won the race, she would become champion.

From the gun Emelie made her intentions clear and took hold of the race from the front and it stayed that way for the whole 110km. Although the story changed a little behind the dominant Emelie, the writing was on the wall; Mira Rai would place 2^nd and Nuria Picas would place 3^rd. At times Mira looked to close the gap and then it would extend whereas Nuria looked resigned to a solid 3^rd place.

The men’s race was a little more unpredictable! I say unpredictable but in all honesty, did we (I) ever think anyone other than Kilian Jornet would win the race? I know I shouldn’t say that; anything can happen in 110km but barring an accident or some unforeseen problem, I really didn’t see any other scenario playing out.

In the early stages Jessed Hernandez, Miguel Heras and Zaid Ait Malek accompanied the Catalan over the undulating terrain. Kilian always looked relaxed and in control. The protagonists changed at the front of the race, Miguel and Zaid would take a turn to pace and all the time Kilian would run in 2^nd keeping his powder dry. The elastic finally snapped with Zaid and Kilian taking the front and opening up a gap over Miguel.

Behind the lead trio a battle was unfolding. Franco Colle SWS leader coming into the race dropped with sickness; his 2015 SWS chances over! Cristofer Clemente was running in 4^th and Luis Alberto Hernando clearly tired from his 2^nd place efforts at UTMB just 3-weeks earlier was running in and around the top-10 battling to win the SWS title.

Miguel didn’t give in though, he found some internal strength with 85km’s covered and closed the gap to then take over the lead with Kilian as Zaid faded. Over the final km’s, Kilian put his foot on the gas on one of the final climbs and quickly opened up a 6-minute gap over Miguel. The writing was on the wall, Kilian would win the 2015 Ultra Pirineu and he would be welcomed by a home crowd like a long lost son.

Behind the drama unfolded, Zaid refused to give in. He once again caught Miguel and this time pulled away and never looked back. He finished 2^nd and produced one of the most impressive display finish line antics I have witnessed. Miguel took the final podium place and then attention turned to the SWS ranking.

Cristofer Clemente finished 4^th and Luis Alberto Hernando had to finish in the top-15 to take the SWS crown; he did it! It has been quite a year for Luis. A series of high ranking victories and podium places, 2^nd at UTMB, Skyrunning European Champion and now the 2015 Skyrunner® World Series Champion. Bravo!

Attention now turns to Limone Extreme for the respective SWS titles in VK and SKY.

Results

Kilian Jornet 12:03:27
Zaid Ait Malek 12:12:23
Miguel Heras 12:20:35

Emelie Forsberg 13:39:33
Mira Rai 13:43:49
Nuria Picas 14:13:01

Skyrunner World Series Champions 2015

Emelie Forsberg and Luis Alberto Hernando

Full race results HERE

Skyrunning goes global with The RUT and CBS News

Posted on September 18, 2015 by talkultra

If you think running a marathon is a feat in itself, imagine doing an ultra-marathon up a mountain. At “The Rut Mountain Race” in Big Sky, Montana, nearly 400 athletes from around the world gathered to compete across 31 miles. They cover more than 10,000 feet of elevation. The sport is known as “skyrunning.”

As part of the “CBS This Morning” series, “Pushing the Limits,” we take a look at the world’s elite athletes who are getting their high-altitude adrenaline rush.

Luke Nelson sums it up when he says:

“I run in the mountains because it gives me a freedom that I can’t find anywhere else…. I think the human body was meant to run; but this is pushing it!”

View the film here

http://www.cbsnews.com/videos/pushing-the-limits-skyrunning/?tag=facebook

You can read reports and view images from RUNTHERUT races below:

VK HERE

SKY HERE

ULTRA HERE

Episode 95 – Scott and Jenny Jurek #AT Appalachian Trail Special

Posted on September 17, 2015 by talkultra

Episode 95 of Talk Ultra is a completely different show. We are devoting the episode to Scott Jurek and his wife Jenny. Scott Jurek completed the Appalachian Trail on July 12th covering the 2189-miles in 46 days, 8 hours and 7 minutes. It was a journey of incredible highs and lows, not only for Scott but also for Jenny. In this show we hear from both Scott and Jenny and and provide an insight into what it’s like to run and crew for such an epic and awesome journey… enjoy!

Show links:

http://traffic.libsyn.com/talkultra/Episode_95_-_Scott_and_Jenny_Jurek_Special.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Here is a blow-by-blow account of Scott’s incredible journey in words and pictures of his record breaking Appalachian Trail FKT (HERE)

A creation that has been given much critical praise, especially one that is considered the greatest work of a person’s career or to a work of outstanding creativity, skill, or workmanship.

Scott Jurek called it his masterpiece and rightly so. We can all now look back at his incredible 2200 mile journey along the Appalachian Trail from Springer Mountain in Georgia to Mount Katahdin in Maine and acknowledge what he has achieved. Jennifer Pharr Davis had set the benchmark in 2011 in a time of 46 days 11 hours and 20 minutes for a supported thru hike. The speed hike record, unsupported is held by Mathew Kirk in a time of 58 days 9 hours and 40 minutes.

Scott Jurek completed the AT on July 12th 2015 in a time of:

46 days 8 hours 7 minutes

Undertaking the AT is a serious business. The demands that are placed on all involved are huge, you only need to ask Karl Meltzer what is required and he will tell you. It’s a beast and one that mustn’t be rushed in to. (Listen Karl’s in-depth chat on Scott and the AT on Ep90 HERE of Talk Ultra)

Months if not years of preparation go into a record so it came as a surprise when Scott Jurek announced on May 27th:

Embarking on a big adventure tomorrow, something I’ve always wanted to do. The time is now!

What has followed is an incredible journey. I encourage you to read my post HERE before continuing on.

What is the AT?

*The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is approximately 2,200 miles (3,500 km)[a] long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. The path is maintained by 31 trail clubs and multiple partnerships, and managed by the National Park Service and the nonprofit Appalachian Trail Conservancy. The majority of the trail is in forest or wild lands, although some portions traverse towns, roads and farms.

The Appalachian Trail is famous for its many hikers, some of whom, called thru-hikers, attempt to hike it in its entirety in a single season. Others have managed to perform a “round-trip” of the trail where they thru-hike from one end to the other and then turn around to thru-hike the trail the other way, otherwise known as a “yo-yo.” Many books, memoirs, web sites and fan organizations are dedicated to these pursuits.

An unofficial extension known as the International Appalachian Trail continues north into Canada and to the end of the range, where it enters the Atlantic Ocean. Other unofficial extensions head south into Florida, creating what is known as the Eastern Continental Trail.

The Appalachian Trail, the Continental Divide Trail, and the Pacific Crest Trail form what is known as the Triple Crown of long–distance hiking in the United States.*

                         *content ©wikipedia

Below is a bow-by-blow account of Scott’s AT record as posted on his Facebook page in words and images. I don’t need to say more. What Scott has achieved is quite incredible. Bravo!

ALL CONTENT BELOW IS ©SCOTTJUREK AND ©LUISESCOBAR #SJAT15

May 28th

Appalachian Trail Day 1 in the books! Departed Springer Mountain at 5:56am EDT, arrived at Unicoi Gap, 13:16:42 elapsed time. 52.9 miles, 11,400′ ascent and 12,100′ descent. Lots of fog and a little light rain early, then sun and mega humidity. Finding my groove and feeling good. Patience is key; it’s a long way to Maine! Hoping to have live tracking tomorrow.

May 29th

Appalachian Trail Day 2 check! Departed Unicoi Gap at 5:49am EDT, arrived at Rock Gap, at 7:14pm EDT, 13:25:28. 53.0 miles, 12,942′ ascent and 12,230′ descent.

May 30th

Going into the sunset hours tonight. After lots of rain today and a stiff dose of North Carolina Gnarl—aka long climbs and burly descents— this sunset on Bushnell Knob, 3,697′ is a welcome relief. 8:30pm, 48 miles in and 4 more to go!

May 31st

Appalachian Trail Day 4: Service was limited in Smokies and another long day on the trail. These mountains are making me earn it! Departed Yellow Creek Gap at 5:49am EDT, arrived at Newfound Gap, at 9:20pm EDT, 15:29:22. 48.5 miles (Garmin had 50.6), 13,694′ ascent and 11,702′ descent. Entered another state, Tennessee and did 40 miles in Great Smoky Mountains National Park. Had rough 4 hours midday and was so sleepy. It’s been hard sleeping at night due to fatigue in the legs. Took a 20-minute nap near Spence Field Shelter and came back to life. Got up the observatory tower for 360-degree views of the Smokies. Very impressed with the mountains here!

June 1st

Appalachian Trail Day 5 update: Started the day with old and new friends at Newfound Gap at 6:49am EDT, arrived at Lemon Gap at 11:04pm EDT, 16:15:59. 52.7 miles, 11,627′ ascent and 11,702′ descent. Enjoyed seeing the rest of the Smokies and got a good dose of thunderstorms well into the night. No cell reception from Lemon Gap, hence the delay. Hoping I can end a little earlier tonight to catch up on some sleep!

June 2nd and 3rd

Appalachian Trail Days 6 & 7: Got my first real shower today instead of sponge baths at the van all week. Covered over 300 miles in 6 days, the most I have ever done in a week and feeling some effects. Monday morning departed Lemon Gap at 5:53am EDT, arrived at Devil Fork Gap, at 10:07pm EDT, 16:14:28, 49.4 miles, 11,958′ ascent and 12,103′ descent. Last night my left quad developed a severe strain due to compensating for my right patella femoral joint (kneecap) that became irritated coming down from the Smokies. Today I walked into Erwin, TN from Devil Fork Gap, 33.1 miles. Staying positive and need to get the quad back in order over the next two days. Otherwise I’m enjoying being out on the trail and meeting more thru hikers. I got to spread a little trail magic today to “No Poles” who needed a new pair of shoes and I had an extra pair of Brooks RunningCascadias. Onward!

June 4th

Appalachian Trail Day 8 update: Yesterday was National Running Day and I found it ironic that I couldn’t run. Hope you all ran some miles for me! I had a good time on the trail, started in Erwin, TN at River Rd/Unaka Springs Rd 6:15am EDT, ascent 10,019′, descent 6414′, 37 miles to Carvers Gap at 9:27pm. 15:12:48 my knee and quad are slowly starting to rebound, it was good to have more ascent than descent. Today is a lot of downhill so we’ll see how everything holds up.

Photo from last night’s sunset on Roan Mountain, the 5th highest point on the AT. I didn’t know that several of the highest peaks are in the South!

June 5th

Appalachian Trail Day 9 update: Yesterday morning leaving Carvers Gap had some of the best views I’ve seen so far from several open balds, a really beautiful section. Departed at 6:16am, ascent 7568′, descent 10,485′, arrived at Dennis Cove Rd at 8:22pm, 38.8 miles total 14:06:52

June 6th

Appalachian Trail Day 10 update: Crossing a state border is always a thrill as it marks definitive progress. Stoked to make it to Virginia! Departed Dennis Cove Rd at 6:13am, ascent 10,088′, descent 10,495′, arrived in Damascus,10:07pm, 50.3 miles, 15:54:15. Huge thank you to The Duck House for putting us up last night and to the locals who joined me for some miles today and gave Jenny the morning off. No wonder they call this the “friendliest town on the AT!”

June 7th

They say a picture is a thousand words. El Venado and The Jurker are back!

June 9th

Appalachian Trail Day 14: This is Jenny Jurek checking in for Scott. He wanted me to post an update for him since he hasn’t had cell service the last 3 nights. Day 11 Damascus to Fox Creek, over the high point of Virginia, Mt Rogers, and saw the wild ponies at Massie Gap, 41.4 miles. Day 12 Fox Creek to VA 625, 51.8 miles. Day 13 VA 625 to Dismal Falls got to run with Clark Zealand in the morning and stopped by the party at the falls in the evening, 48.4 miles. Day 14, today he has two 20+ mile unsupported sections and we should be in Roanoke tomorrow where he can hopefully post another update.

Yes, I’m trying to fatten him up so we do appreciate all the vegan treats people have been bringing him. Thank you! PS if you ever see me in a McDonalds parking lot it’s because they have free Wi-Fi!

June 11th

Appalachian Trail Day 16: Good morning from Roanoke! Started up to McAfee Knob today with a great group of locals and the Fleet Feet Sports Roanoke crew, thank you! Day 14 started at Dismal Falls and ended on a rocky and technical route to VA 613 Mountain Lake Rd, 51.6 miles. Day 15 was a hot/humid morning with a fun scramble off of Dragons Tooth and cooler temps to end at VA 311, 46 miles. Knee is feeling good and I am enjoying Virginia so far!

June 13th

Milestones: Came upon these on the trail as I was making my way to Highway US 60 in the dark, finishing another hot and humid 50-mile day. Hard to believe we are over 800 miles into this 2,189-mile journey!

June 15th

Appalachian Trail Day 20: Started the morning run with an old friend at mile 905.8 in Shenandoah National Park. Karl “Speedgoat” Meltzer has attempted to break the AT record twice and will give it one more go next year. Super psyched to share some miles and catch up with this guy who knows a thing or two about the trail ahead.

June 16th

Appalachian Trail Day 17 crossed the longest footbridge on the AT over the James River and ended at US 60, 50.4 miles.

Day 18 lots of climbing up to Bald Knob, The Priest and Three Ridges and took a swim in the Tye River during the heat of the day, finished at Humpback Gap, 47.5 miles.

Day 19 entered my second National Park and welcomed the smoother footing through Shenandoah to Skyline 66.7, 51.9 miles.

Day 20 welcomed a nice breeze and my second mama bear sighting with two cubs on the trail, finished at Hogwallow Gap, 54.2 miles. Today is a new day!

Day 21: Three weeks! A quick recap of the last few days: Day 16 started at VA 311 and rolled into Jennings Creek, 48 miles.

June 17th

Live from I70 footbridge, mile 1035 of the Appalachian Trail. Hard to believe if I headed west I’d be home in Boulder/Denver. Feels good to be hitting familiar latitudes!

June 18th

Completed the four state challenge yesterday: Virginia, West Virginia, Maryland and Pennsylvania in a day. Made it to PA in the daylight and finished a 49 mile day after 54 and 57 mile days. First time in a while that I’ve finished before dark, feels so good! Maryland was a little training gym for the rocks of Pennsylvania!

June 19th

This happened yesterday: HALFWAY!

June 22nd

Appalachian Trail Day 21 started at Hogwallow Gap in Shenandoah National Park and ended at a road construction site at Keys Gap, 57.1 miles.

Day 22 Rickey Gates joined the team for two days on his way to Mount Washington Hill Climb; it’s always nice to see another familiar face. I completed the four state challenge (VA, WV, MD, PA) and met a lot of great folks including a big group from the Appalachian Trail Conservancy, finished in light rain at Old PA 16, 49.5 miles.

Day 23 crossed the official halfway point and ended at the ATC Mid-Atlantic Regional Office, 54.7 miles.

Day 24 so many great people all day kept me going to Greenpoint School Rd, 59.7 miles.

Day 25 ran through Hurricane Bill into the night over some rocky terrain to Hawk Mountain Rd, 52.3. My buddy Russell brought me Thai food from NYC and Vegan Treats delivered two boxes of out of these world desserts, which made everything better.

Today, I slept in! Ran with Glen Redpath, Nathan Echols and a bunch of locals all day and cut it short at Wind Gap to catch up on sleep, 45.5 miles.

Day 26: Happy Summer Solstice! It’s an AT tradition to hike naked today but my fear of ticks got the better of me. Good night!

June 23rd

Appalachian Trail Day 27 started at Wind Gap, entered the state of New Jersey, took a nap, and finished way past my bedtime at High Point State Park, 58.3 miles.

Day 28: I startled a large black bear this morning and then came upon “Mama Bear” and her 3 kids “Strongman” and “Little Butt” (5 year old twins) and “Spicy Guy” age 11. They thru-hiked from Springer Mt to Harpers Ferry last year and this year are completing the second half to Katahdin completely self supported. Trail tough kids, built to last!

June 24th

Appalachian Trail Day 29: Just ran over the lowest point of elevation on the entire AT, the Bear Mountain Zoo at 124′ (38m), right before crossing over the Hudson River. Kinda gives a new meaning to one of my favorite album’s opening lyric “New York, I love you, but you’re bringing me down.”

Amazing to be back in the Empire State, thanks for the love! Can somebody please bring me a vegan cinnamon roll from Peace Food Cafe?

June 25th

Throwback Thursday to Day 4 of the Appalachian Trail running across Fontana Dam, TN with the love of my life. Without her this journey would be impossible. She is my lifeline and makes sure this ship keeps heading north. Jenny inspires me to keep putting one foot in front of the other when it seems impossible. Hard to believe how far we’ve come, Day 30 today! This one is for you babe!

June 26th

Appalachian Trail Day 30: Almost through Connecticut and onto Massachusetts tomorrow!

June 27th

Sunset from unnamed pond. The last two days in Connecticut and Massachusetts I’ve been noticing the subtle transitions to New England and the Northeast. Good night from Bear Mountain Road, MA!

June 28th

Appalachian Trail Day 33: A storm greeted me last night and sent me off this morning at the top of Mt Greylock (3491′) the highest point in Massachusetts. Strong winds blew several trees down on the trail and I saw a large porcupine under one of them. Hoping this weather doesn’t hang around too long as I head into Vermont, or as the local hikers say, “Vermud.”

June 29th

Happy Monday Morning! Everyday on the trail I eat at least one smoothie or shake, as it’s an efficient way to down calories and protein. Here is one of my favorite summer recipes, Avocado Key Lime Pie. Since this one is more like a dessert, I prefer to eat it in a bowl! So Delicious Dairy Free is having a Celebrity Shake Off and if my recipe receives the most votes they will donate $25,000 to my charity of choice Every Mother Counts. Please help support this amazing organization that helps make pregnancy and childbirth safe for mothers around the world. Vote today!

June 30th

July 1st

Appalachian Trail Day 36: It’s been the rainiest June in Vermont in 130 years so it’s only fitting that my last few miles were in a torrential downpour. Yesterday was a rough one but I was pumped to cross my second to last state line this morning. Hello New Hampshire!

July 3rd

Appalachian Trail Day 38: Twenty-minute predawn cat nap after an epic all-nighter from NH 25A to Galehead Hut in the White Mountains, 48.4 miles. Surreal traveling over granite mountains under a waning moon. Good times with Timmy O’Neill, Andrew Drummond and former AT FKT record holder Andrew Thompson who joined us for some miles and imparted his sage wisdom. Huge thank you to the guys who found us on the trail bearing gifts of avocado maki and vegan pizza!

July 4th

Rise and shine!

July 5th

Appalachian Trail Day 39: Perfect temps and views from the Northern Presidential Traverse on Independence Day, I’ve been looking forward to this section and it did not disappoint. Happy 4th, everyone!

July 6th

Appalachian Trail Day 40: Coming to you live from the magic hour in MAINE!!!

July 8th

Appalachian Trail Day 43: 2000 miles down, 189.2 to go. Getting closer!

July 9th

Appalachian Trail Day 44: Kennebec River crossing this morning with my buddy Topher Gaylord. Reminded me of being a kid again! HUGE thank you to Adventure Bound John and Mandy for making this possible.

July 12th

Appalachian Trail Day 46: My first view of Katahdin today, hard to put into words.

July 12th – Part 2

Appalachian Trail Day 46.5: Yes, this is happening.

******

Follow Scott Jurek on Facebook HERE

Website HERE

Purchase his book HERE

You can read all about the AT HERE

Skyrunning UK – True Mountain Lakes Sky Ultra – The Movie 2015

Posted on September 17, 2015 by talkultra

I was told 2-years ago that Skyrunning in the UK was not possible.

You don’t have the mountains…

You don’t have the technical terrain…

Ridges – pah!

Climbing – pah!

You have nothing over a 1000m…

and so on and so on.

The V3K launched our series and in doing so we showed UK runners that Wales, the 3000’s and in particular Crib Goch can test even the hardiest competitor.

The Mourne Skyline MTR had Skyrunner World Series champion Stevie Kremer come over and what did she say?

‘That is the hardest race I have ever done!’

In 2015 we stepped it up a notch with the mind blowing Salomon Glen Coe Skyline and Emelie Forsberg, Skyrunning World and European Champion for the Ultra distance half way through the race said,

‘This is the best course I have ever run for this distance!’

And then just last weekend, the first edition of the True Mountain Lakes Sky Ultra took place under horrendous conditions. Torrential rain, gale force winds and and I am pleased to say we have it all on film.

Enjoy!

Skyrunning in the UK?

of course we can! With bells on….

Film by Steve Ashworth – MovieiT

Images from the race to purchase HERE

Ultra Pirineu 2015 Race Preview

Posted on September 14, 2015 by talkultra

The Skyrunner® World Series for 2015 for the Ultra distance draws to a close in Spain at the Ultra Pirineu. It’s amazing how time flies; it only seems weeks ago that I was writing about Transvulcania.

Taking place on September 201th, Ultra Pirineu follows on from the RUT and as such, it will be an exciting race.

Runners will assemble in the Cade Moixero National Park to do battle over a very challenging race. The 110km race is the main event and the one that gains the most attention. With 6800m of vertical gain it’s a race that will push each and every Skyrunners’ legs and lungs to the limit.

Luis Alberto Hernando, Skyrunning World and European Champion for the ultra distance will be looking to repeat his victory from 2014. Would you want to bet against him? Luis has been on fire in 2015 with victories at Transvulcania and Ice Trail Tarentaise. Add to this podium finishes at Tromso SkyRace and UTMB and for sure Luis will be a hot favourite for victory.

However, a certain Kilian Jornet running on home ground may well scupper Luis’s plans. Kilian has had a quitter year in 2015 as he has concentrated on his Alpinrunning projects but that did not stop repeating his 2014 victory at Hardrock 100 and in the process he now holds the course record for both directions.

“I am very excited about competing at home again as this was the very first race I competed in. There is an incredible level of competition this year, so a show is guaranteed.” – Kilian Jornet

And Kilian has hit the nail on the head, rising star of the sport Manuel Merillas (winner in 2011) will run. Manuel is still looking for the big win but a string of high placing and podium finishes will almost certainly guarantee that he is pushing the pace with the rest at the front.

Franco Colle just the other weekend won the RUT in the USA and has now decided to miss Tor des Geants to content the podium on Spain. Currently Franco leads the Skyrunner World ~Series for the ultra distance and he will bo looking to gain maximum points and the bonus that come with it to secure the overall position in the ranking, it won’t be an easy task!

Cristofer Clemente was 2nd at the RUT also and now lies 2nd on the ranking for the SWS. He did have some question marks over if he would race here in Spain due to the proximity of the USA race, however, I can’t help but think he will give the race a go and he will see what happens. At 110km it’s a long tough race for this late in the season.

UTMB duo, Miguel Heras and Tofol Castanyer both had troubled races this year on the big loop of Chamonix and so they will no doubt be looking to put the record straight here. As we all know, on their day they are 2 of the best ultra mountain runners in the world. They also both have a great history with this race.

Ricky Lightfoot has once again had another incredible 2015 mixing up his race distances and experiences with diverse races races such as Ultra Skymarathon Madeira, DoDo Trail in Mauritius and of course his local fell races in the UK. *may not race due to illness, me missed the Lakes Sky Ultra?

Jessed Hernandez placed 3^rd in 2014 and he will be looking to move up 1 or 2 places in 2015 but the odds may well be stacked against him with such a quality line-up. Yeray Duran, Philipp Reiter and Miguel Caballero will also contend the top 5 but there are more runners than places; who will come out on top?

Nuria Picas has made a home at Ultra Pirineu, it’s ‘her’ race and 2015 will be the 5^th time she will toe the line looking for another victory. Her recent blip at UTMB will soon be behind her and she will no doubt looking to put the record straight on home ground. We can all think back to that epic battle between Anna Frost, Emelie Forsberg and Nuria Picas in 2012.

“I am delighted to see that world renowned international athletes are once again coming here, it’s a race that deserves consideration.” – Nuria Picas

Emelie Forsberg ran her very first 80km race at Ultra Pirineu (then called Cavalls del Vent) in 2012. She placed 3^rd! What has followed has been an incredible rise in the sport of Skyrunning. While Nuria pursued the UTWT, Emelie has gone on to dominate Skyrunning races worldwide, the 2015 edition of Ultra Pirineu will once again see these two dominant and inspiring ladies once again go head-to-head. It’s an exciting prospect.

Nepalese sensation Mira Rai will also race. Her victory at the Mont-Blanc 80km turned heads and I think it’s fair to say that the 110km distance will suit her running style.

Anna Comet has been a revelation in 2015 and has consistently placed on the podium. Like Nuria, Anna is placing a great emphasis on Ultra Pirineu as she considers it a home race. The ‘home’ advantage really motivates and Anna’s recent non-racing will almost certainly mean that she will be fresh for an epic battle.

Ester Alves, Julia Boetger, Gemma Arenas and Roser Espanol will also be looking to mix it up at the front of the race. Ester in particular has seemed unstoppable in 2015 after going from one race to the next.

You can follow the stories through words and images on this website, via Twitter @talkultra, on Instagram @iancorlessphotography and on Facebook at facebook.com/iancorlessphotography.

In addition, the official Skyrunning Facebook page (here) and Twitter @skyrunning_com will have regular updates and news.

Lakes Sky Ultra 2015 – Race Images and Summary

Posted on September 12, 2015 by talkultra

Skyrunning hit the UK hard today with the first edition of the Lakes Sky Ultra, the 4th race on the 2015 Skyrunning UK calendar of 6 races.

It’s a race not for the feint hearted and today the race became considerably harder with severe weather. Wind and rain battered the course and made key difficult sections of the course, considerably more difficult. So much so that a key section of the course, Pinnacle Ridge was considered too dangerous for competitors. It was a great call and one that all the runners agreed with.

Experienced Skyrunning World Series competitor Eirik Haugsnes, flew in from Norway to take part in the inaugural race and as expected he won the race with a strong and dominant performance ahead of Skyrunning UK V3K winner Gareth Hughes.

Sarah Ridgeway, Skyrunning UK V3K ladies winner and 3rd on the podium at Glen Coe Skyline ran a strong ladies races and took a 2nd victory the Skyrunning UK series ahead of Dragons Back 2nd place lady and The Spine Champion, Beth Pascall.

A full race report and results will follow tomorrow.

Results

Sarah Ridgway 9:13:04
Beth Pascall 9:19:42
Zoe Salt 11:15:27

Eirik Haugsnes 7:16:50
Gareth Hughes 7:31:22
Jim Mann 7:32:38

Live Tracking Results HERE

Skyrunning UK HERE

Lakes Sky Ultra HERE

The RUT – 50km 2015 Race Images and Summary

Posted on September 6, 2015 by talkultra

Concluding an incredible weekend of Skyrunning, the RUT 50km which is the penultimate ultra in the Skyrunner World Series took place today (Sunday) in the resort of Big Sky, Montana. One of the key races in the 2015 Skyrunner® World Series this stunning race did not disappoint.

View and purchase the RUT IMAGES HERE

Overnight temperatures dropped and light snow had left a sprinkle over much of the 50k terrain. The 0600 start was below freezing and it was a good job that runners went straight into a 500m climb to get warm. The first 45-minutes were undertaken in darkness and then a most incredible sunrise welcomed a new day.

Covering 50km (31 miles) the race had 10,00ft (3040m) of vertical gain and loss. In the words of the Mike Foote and Mike Wolfe (Rut race directors), ‘There are sections of this course, including the ascent and traverse of Headwaters ridge, as well as the ascent and descent of Lone Peak, which are EXTREMELY STEEP & TECHNICAL with sections of exposure and potential rock fall hazard. This is a true mountain course so please treat it with the respect it deserves!’

To many a Skyrunner, that is a calling card for full-on, adrenaline packed mountain running adventure. Restricted to just 600-runners, demand for the RUT 50km was always going to be high and this was reflected in the race selling out.

Containing 60% single-track, 25% dirt road and 15% off-trail, the RUT really did provide a spectacular race. As with all races over the RUT weekend, the 50km event had wave starts that would be offset by 5-minute gaps. The elites ere released in wave 1 and 3 other waves followed.

What transpired was a stunning day of racing. Franco Colle from Italy followed on from his impressive podium placing at Mont-Blanc 80km and ran a cool, calm and controlled race. Pushing from the front he looked relaxed throughout and he crossed the finish line in 5:16:58. His time was impressive but outside Kilian Jornet’s 2014 winning time.

Cristofer Clemente has consistently shown excellent results in 2015 and is a prime contender for the Skyrunner World Series, he backed this up once again time trailing Franco throughout the race but running a strong and secure 2^nd place in 5:19:28.

Matt Shyrock produced a breakthrough performance having placed outside the top 10 in 2014 to come through and take the final podium place in 5:29:00. His excitement and enthusiasm for his finish was clear for all to see with some great showboating.

Pre race favourites, Max King and Luke Nelson finished 6^th and 7^th respectively, Max on the line said, ‘that is quite some race!’

In the ladies, Emelie Forsberg followed on from her 2014 victory with a repeat win in 2015. Not only did she win but in the process set a new course record! This is all the more remarkable considering that Emelie has raced all 3 races of the runtherut weekend. Incredible. Her time 6:25:44.

Continuing to show incredible promise as a future star of Skyrunning, Hillary Allen followed on from a podium place at Mont-Blanc 80km to finish 2^nd here in Montana. Her time 6:30:15 was under Emelie’s 2014 course record! It was no easy result though, just before the 18-mile mark Hillary went of course with 3 other ladies and this opened up the doorway for eventual 3^rd placed lady, Martina Valmassoi to move into 2^nd. Hillary dug deep though and gained back her 2^nd place.

Martina Valmassoi running her first ultra had a breakthrough performance to finish on the podium in 6:41:42. It was quite a run.

Ashley Erba, a pre race favourite had been leading the ladies in the early stages but was forced to withdraw from the race having received extreme blister on the soles of both feet.

With the racing over and done, Big Sky Resort, the two ‘Mikes,’ Montana, the Lone Peak mountain and a stunning weekend of favourable weather has well and truly made the RUNTHERUT weekend a great showcase for Skyrunning in the USA and worldwide.

Results:

Emelie Forsberg 06:25:44
Hillary Allen 06:30:15
Martina Valmassoi 06:41:42

Franco Colle 05:16:58
Cristofer Clemente 05:19:28
Matt Shyrock 05:29:00

The RUT – 25km Race 2015 Race Images and Summary

Posted on September 5, 2015 by talkultra

New for 2015 and forming an integral part of the Skyrunner® World Series, the inaugural RUT 25km is considered by many to be a pure Skyrunning race. At times, the race offers extremely steep and technical terrain that demands and requires 100% respect. It’s not for the feint hearted.

Covering 25km (16.4 miles) what this race lacks in distance is made up for in technicality and challenge. With 7500ft of vertical gain this 25km course is basically the RUT 50km on steroids as it includes all 3 major climbs of its bigger brother. The high point comes at Lone Peak (11,166ft) and the combination of altitude, technical running and exposure makes this one seriously great race that guarantees a good, hard and painful time!

Like the VK, the 25km event had wave starts to reduce congestion and to promote good safety along the route. 4 waves started at 5-minute offsets with the elite runners heading off in wave 1 departing at 0800.

Overnight rain had disappeared by the morning leaving a bright, sunny but very cold morning. The summit of Lone Peak was shrouded in mist and cloud and would remain that way until the bulk of wave 1 runners passed the summit.

View and purchase the RUT IMAGES HERE

Following on from Friday’s VK victory, Remi Bonnet ran a clear race from the front and never really looked back. He opened a gap in the early stages and extended it as the race went on. Climbing up to Lone Peak summit he had over 4-minutes in Tadei Pivk and Marco De Gasperi who were pursued by Joseph Gray.

Remi’s victory never looked in doubt, even the very technical challenge of the descent could not dislodge his stranglehold on the race. At the finish he was a clear victor by over 3.5 minutes ((02:58:55) from Tadei Pivk and Marco De Gasperi who were separated only by 1-second, 3:02:32 and 3:01:33 respectively.

Joseph Gray finished 4^th and looked very disappointed, so disappointed he didn’t collect his finishers medal. Pere Rullan and Martin Anthamatten rounded out the top-5.

Lady on fire Megan Kimmel once again pulled off another incredible Skyrunning victory in the ladies showing that she is ‘the’ lady to beat at the moment. In the early stages of the race she ran with the front group and eventually she pulled away with Laura Orgue, the Friday VK winner.

On the slopes of Lone Peak Megan was in the lead and then at the summit she made a move, just like in the Dolomites and build away for an incredible victory over a tired Laura Orgue; 3:35:02 and 3:40:49 respectively. Maite Maiora ran a sold race and had the race been 1-mile longer, she may possibly have taken 2^nd place, her time of 3:41:06 showing how close it was.

The weather and altitude played a key factor in the 25km and on the line many of the runners expressed how technical the downhill section was. Showing incredible recovery from the VK, Yngvild Kaspersen closed ranks in the later stages of the race and took 4^th place ahead of Emelie Forsberg and Stevie Kremer. Emelie intends to run all 3-races of runtherut this weekend.

Attention now turns to Sundays 50km event which will start at 0600 local time.

Results:

Megan Kimmel 03:35:04
Laura Orgue 03:40:49
Maite Maiora 03:41:06

Remi Bonnet 02:58:55
Tadei Pivk 03:01:32
Marco De Gasperi 03:01:33

2nd Gallery

THE RUT – LONE PEAK VK 2015 Race Images and Summary

Posted on September 5, 2015 by talkultra

Starting at the Big Sky Resort base area, the Lone Peak VK offered Skyrunners a lung busting ascent to the summit of Lone Peak (11,166ft) in just a little less than 5k.

It may not be the steepest VK on the Skyrunner® World Series but it certainly is one of the most dramatic and the views from the summit are quite incredible.

In contrast to 2014, the first half of the VK route had a change based on operational concerns of Big Sky Resort. So this year, the sole hole biking trail is a no go and the route takes on a steeper and more direct route following the ethos and principals of Skyrunning.

Heading up Huntley Hollow and Calamity Jane ski runs the route headed up to the Bone Crusher and the impressive Alto ridge. Here it gets steep, gnarly and technical and the long haul, hands-on-knees grunt continued to the summit. The final sections had a potential for rockfall, exposure and other objective hazards.

View and purchase the RUT IMAGES HERE

Starting in waves, the elite runners departed first on the stroke of 1500 in a mass group. The early stages were always going to be about finding a rhythm, working out a good pace and then looking for a prime position before the more technical and challenging terrain started. Remi Bonnet and Laura Orgue pushed from the start and both looked very strong at the midway point before the more technical sections started.

In the ladies race Morgan Arritola looked to be closing the gap with 500m covered but Laura found the extra reserves to push on to the line. Ladies rising star, Yngvild Kaspersen ran a strong race and relegated ladies Tromso VK winner, Emelie Forsberg with a strong push for 3^rd.

Remi Bonnet was in a class of his own on this course and finished clear of Matterhorn Ultraks winner, Martin Anthamatten and Ferran Teixido moved up from 4^th place and 500m to 3^rd at the line.

At the summit Remi Bonnet arrived first looking spent with the effort in a time of 45:58:04. It was a dominating performance and a confirmation of a star in the making. Holding on for 2^nd was Martin Anthamatten and 3^rd place was Ferran Teixido in 47:38:78 and 48:04:89. respectively.

In the ladies’ race Laura Orgue finished a strong 1st 1-minute clear of Morgan Arritola 2^nd and Yngvild Kaspersen 3^rd. Times were 52:20:36, 53:16:79 and 55:15:05.

The weather and altitude played a key factor in the Lone Peak VK and when a race starts on or around 2000m, a runner’s altitude adaptation was always going to play a key part.

Attention now turns to Saturday and the 25km event. This event will prove to be fast and furious with mixed terrain that includes single track, jeep roads, alpine ridge lines and the summit of the iconic Lone Peak.

Results: