2020 Summary and Review

The view from the iconic Besseggen Ridge

Nobody is going to forget 2020. For most of us, the year did not go as planned or as expected. It was a year of survival and already, the ‘I survived 2020’ tee-shirts are available.

teepublic.com

It has been a rollercoaster of highs and lows.

I started the year ‘as normal’ with my Lanzarote Training Camp… We had 40-athletes join us at Club La Santa and life was good, just like normal!

Running high in Lanzarote

From here I travelled to Morocco with Abelone, we had a few days in Marrakech and then climbing planned in the Atlas Mountains summiting Toubkal and the surrounding peaks. It was a perfect kick-start to what looked like was going to be a perfect year. This trip alone was a highlight of 2020.

One of the many summits in the Atlas Mountains with Abelone.

Late January, I was on a flight to Hong Kong for another year working on the 9 Dragons. As I departed the UK, rumors about a virus were escalating but the level of concern, at this stage was still very low. As I arrived in Hong Kong, I settled with my friends Mo and Janine and that evening we had a dinner planned with race directors, Michael and Steve. By the end of the dinner, the race was almost certainly going to be cancelled. 

Michael McLean high above Hong Kong

This set the stage for 2020. Race cancellations, disappointment and an escalated level of worry and concern.

Leaving Hong Kong on and empty flight back to London, January 2020.
Information provided by the UK Government as I landed in London from Hong Kong, January 2020.

My immediate concern was firstly getting out of Hong Kong, the lockdown came quickly and while face masks are a regular sight here, they came compulsory. I changed my flights and made my escape.

February I once again returned to The Coastal Challenge in Costa Rica. The race was normal. We discussed Covid-19, we expressed concerns but many of us were of the mindset it will be okay, Spring should be fine! How wrong we were!

TCC2020 went ahead as normal.

Transgrancanaria concluded February and now, the impact of Covid-19 was becoming very real.

Pau Capell at 2020 Transgrancanaria

March signified a lockdown of the world.

I have to say, I cannot complain about 2020. My work life was pretty much shut down but on a personal level I made the most of free time that I would never normally have. I became elastic constantly stretching and contracting as situations around the world changed.

Needless to say, as the pandemic took over the world, it was hard to remain positive with the rise of infection and deaths globally.

One constant was my website, my podcast, photography and writing articles. I thought it timely to look back and list all the content from the past 52-weeks.

If you enjoy the content provided here on this website and in other media, please consider supporting me on Patreon. For as little as the cost of a take-away coffee, a monthly stating donation of £3.00 helps me to keep the content free for all.

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2020 IN SUMMARY

Kilian Jornet the Matterhorn Interview HERE

Lanzarote Training Camp 2020 Days 1 to 3 HERE

Timothy Olson Interview HERE

Lanzarote Training Camp 2020 Day 4 HERE

Lanzarote Training Camp 2020 Day 5 and 6 HERE

Lanzarote Training Camp 2020 Day 7 HERE

Lanzarote Training Camp 2020 Day 8 and 9 HERE

Geoff Roes Interview HERE

Ellie Greenwood Interview HERE

The Atlas Mountain, Morocco.

Fastpacking in Morocco, Toubkal and the Atlas Mountains in winter HERE

Dean Karnazes Interview HERE

The Coastal Challenge 2020 Preview HERE

Top 10 Tips for Multi-Day Racing HERE

Bruce Fordyce Interview HERE

Episode 182 of Talk Ultra – John Kelly and Damian Hall HERE

The Coastal Challenge

The Coastal Challenge 2020 Stage 1 HERE

The Coastal Challenge 2020 Stage 2 HERE

The Coastal Challenge 2020 Stage 3 HERE

Cody Lind TCC 2020 Champion.

The Coastal Challenge 2020 Stage 4 HERE

The Coastal Challenge 2020 Stage 5 HERE

The Coastal Challenge 2020 Stage 6 HERE

Kaytlyn Gerbin 2020 TCC Champion.

Audiofuel running to music HERE

Scott Jurek Interview HERE

Mira Rai, Nepal

Mira Rai Initiative HERE

Covid-19 Basic Advice HERE

Transgrancanaria 2020 Preview HERE

Episode 183 of Talk Ultra – Kaytlyn Gerbin, Cody Lind and Janine Canham HERE

ISF announce new VK Circuit HERE

David Horton Interview HERE

Race Cancellations and Covid-19 HERE

Phil Maffetone Interview HERE

Covid-19 a simple guide HERE

inov-8 Trail Talon 290 V2 review HERE

Tom Evans

Tom Evans 0 – 100 HERE

Episode 184 of Talk Ultra – Stephen Goldstein HERE

Michael Wardian and the Israel FKT HERE

Unbreakable – The Western States 100 HERE

Marco de Gasperi VK Hints and Tips HERE

IRUNATHOME HERE

Episode 185 of Talk Ultra – Kilian Jornet, Albert Jorquera and Michael Wardian HERE

The Immediate Future of Racing post Covid-19 HERE

Episode 186 of Talk Ultra – Rickey Gates, Kevin Webber, Abelone Lyng and Stevie Kremer HERE

One Only Sees with The Heart HERE

Max King Interview HERE

RAB Kaon Jacket Review HERE

Is Virtual Here to Stay? HERE

adidas Terrex Agravic Flow Review HERE

Hal Koerner Interview HERE

Episode 187 of Talk Ultra – Ben Bardsley, Crowley and Goldstein HERE

Zach Bitter 100 Treadmill Preview HERE

Episode 188 of Talk Ultra – Zach Bitter HERE

ISF announce MYSKYRACE HERE

Getting High in Norway HERE

Fastpacking was a big part of my 2020.

Fastpacking – A Guide HERE

Episode 189 of Talk Ultra – Marcus Scotney, Elisabeth Borgersen and Spartan HERE

Scarpa Spin Review HERE

Trolltunga in Hardanger

Exploring Norway – Hardanger HERE

Episode 190 of Talk Ultra – Superior 100 FKT HERE

Jotunheimen, an incredible playground.

Exploring Norway – Jotunheimen HERE

Scott Supertrac RC2 Review HERE

Episode 191 of Talk Ultra – Jodie Moss HERE

Fastpacking – Fast and Light HERE

Episode 192 of Talk Ultra – Kim Collison HERE

Nemo Hornet Tent Review HERE

VJ Sport iRock 3 Review HERE

Fastpacking Guide (Video) HERE

inov-8 Terraultra G270 Review HERE

Freedom in a Pandemic HERE

Episode 193 of Talk Ultra – Damian Hall HERE

Attaching a Front Pack (guide) HERE

Katadyn BeFree Review HERE

Didrik Hermansen, Oslo.

Photoshoot with Didrik Hermansen, Oslo

Rondane 100 Race Preview HERE

Sea to Summit Sleeping Mat Review HERE

Episode 194 of Talk Ultra – Beth Pascall, Sabrina Stanley and Tom Evans HERE

Molly Bazilchuk on her way to victory, Rondane 100.

Rondane 100 Race Summary HERE

Yngvild in her home, Tromso, Norway.

Photoshoot with Yngvild Kaspersen for Adidas Terrex

Scott Kinabalu Ultra Review HERE

RED S article HERE

Episode 195 of Talk Ultra – John Kelly HERE

Exploring Norway – Møre og Romsdal HERE

Ultra-Trail Snowdonia HERE

Embrace Winter article HERE

Episode 196 of Talk Ultra – Jon Albon and Kristian Morgan HERE

Fastpacking and Camping in Winter HERE

UTS was cancelled at the last minute, but roll on 2021.

Ultra Trail Snowdonia HERE

How to find the correct Run Shoe Size and Fit HERE

Hytteplanmila 10km Preview HERE

Kilian Jornet running his first official road 10km.

Kilian Jornet and Hytteplanmila 10km HERE

VJ Sport Xante (ice shoe) Review HERE

Episode 197 of Talk Ultra – Finlay Wild, Speedgoat, Kilian Jornet and Stephen Goldstein HERE

Kilian Jornet to Run 24-Hour on the Track HERE

inov-8 Roclite Pro 400G Review HERE

Moonlight Headlamps HERE

La Sportiva VK Boa Review HERE

Episode 198 of Talk Ultra – Molly Bazilchuk, Mike McLean and Jack Scott HERE

Phantasm 24HR Kilian Jornet HERE

Getting Layered HERE

Silva Free Headlamp Review HERE

Choosing a Headlamp HERE

Episode 199 of Talk Ultra – Hayden Hawks and Camille Herron HERE

Andrea Huser RIP HERE

Running on Ice HERE

Tessa Philippaerts canicross world-champion.

Photoshoot Non-stop Dogwear

Episode 200 of Talk Ultra – Seb Conrad and Jill Wheatley HERE

inov-8 Terraultra G270 Long-Term Review HERE

inov-8 Mudclaw G260 Review HERE

Fuelling for a Multi-Day like Marathon des Sables HERE

And finally, on a personal level, a big thank you to Abelone Lyng who made 2020 a very special year. We shared countless trails, many mountains and countless summits.

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Episode 187 – Ben Bardsley, Bob Crowley and Stephen Goldstein PHD

Episode 187Ben Bardsley talks about his 2500km journey on the Norge Pa Langs, Norway. We speak with new ITRA President, Bob Crowley and Stephen Goldstein PHD updates us on Covid-19.
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00:10:54 BEN BARDSLEY 
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00:56:04 BOB CROWLEY – ITRA here
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01:39:00 STEPHEN GOLDSTEIN PHD
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Please listen to the INTERVIEWS – please follow the show
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
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I’m Ian Corless and she is Speedgoat Karl
Keep running
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#IRunAtHome April 18 2020 – summary

DONATE HERE

April 18th, 2020, amid a worldwide lockdown due to Covid-19, a global run community came together between the hours of 9am to 9pm with one purpose.

Run at home.

Raise funds for the NHS who are fighting Covid-19.

I could literally write and write about the experience. To see young and old, runners and non-runners globally come together to test themselves #athome was truly mind-blowing and I am still coming to terms with the emotion of the day.

From seeing a 2-year old cover 1-mile to a pro-runner covering 131km on a treadmill, there was no experience too small or large.

A community came together, encouraged, supported, applauded and cheered on as donations flooded in.

I set the goal to raise £10,000 for the NHS and as I write, donations are at £12.222.46 and with Gift Aid £14.131.07. I am leaving the donation page open and I am quietly confident with a little rallying, funds will increase.

So, if you are reading this and have not donated, please go HERE.

I personally did the best I could monitoring all that went on for the 12-hours and I ‘tried’ to message everyone, encourage and support. I am sure I failed as at times, it really was difficult to keep up. Especially when I did my own challenge of a 1000m vertical and descent up and down the staircase in our apartment block.

So, if I did miss commenting, accept my apologies. I am going to try and backtrack and go through all the posts and hit a ‘like’ and make a comment.

Needless to say it has been a magical experience and one that I would like to repeat… Maybe when all this nasty Coronavirus is over, we can celebrate on Apr 18 2021 with a reunion…?

FOR NOW, A HUGE THANK YOU FOR COMING TOGETHER.

As one lady said, ‘I have spent 4-weeks alone and isolated. Today, I was alone once again but virtually I made friends around the world. I shared a mutual experience, did some good and felt loved and wanted.’

Families came together, mum ran with dad, dad ran with mum and the kids did their bit. I know from my end, we had a ball creating something fun and different and in the process, many of us had an art lesson with the bibs.

Below is a collated summary of the day. I have tried to capture as much as possible.

THANK YOU ALL

Episode 185 – Kilian Jornet, Albert Jorquera and Michael Wardian

Episode 185 of Talk Ultra is a Quarantine Special with Kilian Jornet and Albert Jorquera talking about  Yo Corro En Casa and Michael Wardian talking about winning, the Quarantine Backyard Ultra.
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Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
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00:32:14 ALBERT JORQUERA
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01:04:55 KILIAN JORNET
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01:16:28 MICHAEL WARDIAN
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Please read three articles that coincide with is podcast:
Race Cancellations and Covid-19 HERE
Covid-19 : A Simple Guide HERE
Home Office HERE
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Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Apple Podcasts HERE
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Castbox
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02:22:00
Keep running
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Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE

#IRunAtHome – #YoCorroEnCasa – RUN VIRTUAL

#IRunAtHome / #YoCorroEnCasa

Pau Capell, Tofol Castanyer, Kilian Jornet and journalist, Albert Jorquera thought that it would be a good idea to all get together and run virtually, at home, at the same time with the Spanish run community. Ultra-trail runners love to spend long hours running in the mountains, but they wanted to emphasize that during this quarantine and isolation period, the most important thing is to get out of the house as little as possible and help stop the spread of Covid-19.

Listen to KILIAN JORNET

The four, together with Jordi Saragossa and Maria Fainé, decided to create the #YoCorroEnCasa (IrunAtHome) Challenge. With this challenge they wanted to bring a maximum number of people doing sports together in the home; distance did not matter, it could be 100 metres or maybe a marathon! The important aspect was the social side, the coming together as a community to share an experience.

To participate ‘officially’ in this ‘virtual run’ participants made a donation to #YoMeCorono – The team of doctors and researchers who had started pioneering clinical trials to define which drugs will immediately be used to treat the infected patients, prevent ongoing contagion and look for a vaccine against the virus.

It was a huge success with over 7400 participants.
The total raised was an incredible 82.940 Euros.
Every single euro was donated to charity.

This pandemic has deprived us all of so many privileges, running may seem insignificant now, but getting together to run in the mountains or on trails is not possible for most of us. We, as runners though are not willing to give up, we are going to fight Covid-19 together to stop it and fight to continue doing what we are passionate about.

So, come April 18th we want you to join us with the tag, #IRunatHome and in the process we will race funds for the NHS Charities Covid-19 Appeal.
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“Our amazing NHS staff and volunteers are working tirelessly to care for COVID-19 patients. And we want them to know the country has also got their back. We are so proud and in awe of NHS staff and volunteers as they work tirelessly to save lives! This means staying away from their homes and families, working day and night, to treat as many people as possible in need of care.”
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We have multiple confirmed elite runners who you can virtually run with.

Jasmin Paris

Damian Hall

Andy Symonds

Tom Evans

Holly Page

Finlay Wild

Tom Owens

Beth Pascall

And more joining daily.

Please help us spread the word and help us raise money by #IRunAtHome

April 18th 2020 starting 0900 GMT till 2100 GMT.

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DONATE TO THE NHS CHARITY HERE

REGISTER TO PARTICIPATE HERE

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Rules for entry

We appreciate that depending on where you are located, that it ‘may’ be possible to run outside by respecting social distancing. However, this challenge is all about ‘Staying Home’ and self-isolating and joining other runner’s in a challenge of #IRunAtHome

  • You must run in your home and/ or garden/ treadmill.
  • Any distance is acceptable.
  • Start at any time from 0900 and finish before 2100 hours.
  • To enter, please DONATE HERE at a specific charity page, all funds go directly to the charity.
  • Register to run HERE.
  • You will receive an email from Eventbrite, please check as you will be provided a link to download a Run Bib. Be creative with the bib! Add a number, name and decorate.
  • Encourage family members to take part, no age limit. The more runner’s, the better.
  • Spread the word. (Logos HERE)
  • Be creative, this is more about being social and sharing – share videos, photos and tell the world that #IRunAtHome

Luis Alberto Hernando and family shows how to be creative with #IRunAtHome

We thank adidas TERREX who will support with prizes of run shoes for the most creative runs and social media posts. Make sure you tag #IRunAtHome and use our Facebook and Twitter account.

Join us

 FACEBOOK HERE

TWITTER @IRunAtHome1

 
RUN VIRTUAL
#IRunAtHome

Episode 184 – Stephen Goldstein Ph.D

Episode 184 of Talk Ultra is a Covid-19 special with Stephen Goldstein Ph.D. who is currently a postdoctoral researcher associated at the University of Utah Department of Human Genetics studying viral evolution, including the evolution and origins of SARS-CoV-2, the virus that causes COVID-19.
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Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
 
Talk Ultra needs your help! 
 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
 
Many thanks to our Patrons who have helped via PATREON
 
Donate HERE
 
*****

Please read two articles that coincide with is podcast:

 Race Cancellations and Covid-19 HERE

Covid-19 : A Simple Guide HERE

 
*****
Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
 
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
 
*****
 
 
 
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
 
 
 
Website – talkultra.com

COVID-19 : A Simple Guide

The world is under siege from a novel Coronavirus and there is a great deal of uncertainty as our everyday lives are grinding to a halt and our freedoms are being suppressed and controlled for the greater good.

I openly admit I am not in any way an expert: however, I have compiled information and with the cooperation of Stephen Goldstein Ph.D. who is currently a postdoctoral research associated at the University of Utah Department of Human Genetics studying viral evolution, including the evolution and origins of SARS-CoV-2, the virus that causes COVID-19 – This article addresses many of the issues that we are all asking and wondering about.

Podcast HERE

You may well disagree with some of the points made, particularly when I add personal opinion. That is fine, please comment and be respectful.

And if you are a medical professional and see any errors, please point them out and they will be addressed.

A podcast with Stephen Goldstein Ph.D will be recorded and released this week on Talk Ultra. As Stephen says, “Fair warning, there’s still a lot we have to learn, so in some areas I may not be able to speak with much certainty.

It’s a good time to self-isolate, social distance and spend time alone if allowed.

What is Covid-19?

In simple terms, Covid-19 is a variation of the flu but experts know much less about this novel coronavirus. It was first identified in Wuhan, Hubei Province, China, that has only spread in people since December 2019.

What is the difference to other coronavirus?

Covid-19 is more infectious than other coronavirus and current stats show that a person who is infected with Covid-19 spreads it to more people than the common flu. The precise case fatality ratio for Covid-19 is unknown because of incomplete testing of possible cases and insufficient information about outbreaks. Infectious disease has something called R0, the current R0 of this virus is between 2 and 3, meaning that an infected person will likely infect 2 to 3 additional people. With Covid-19, most deaths are caused by acute respiratory distress syndrome (ARDS), which causes already-damaged lungs to fill with fluid and makes breathing difficult. Unlike flu, there is no vaccine for Covid-19, yet!

Difference between flu and a cold, transmission and symptoms?

A dry cough and fever is similar to common flu, however, Covid-19 more often causes shortness of breath and difficulty breathing. Influenza causes aches, fatigue, headache and chills. From what is currently understood about Covid-19, these appear to be less common. With Covid-19, symptoms may be more gradual and take several days to get worse unlike flu symptoms which tend to come on abruptly, getting worse in a day or two. Sneezing have a stuffy or runny nose; the good news is that you probably just have a cold.

COVID-19 is primarily spread through respiratory droplets, which means to become infected, people generally must be within six feet of someone who is contagious and come into contact with these droplets. It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. Symptoms of COVID-19 appear within two to 14 days after exposure and include fever, cough, runny nose and difficulty breathing.

If you show any symptoms, please self-isolate and respect social distancing.

Recommended advice is self-quarantine and social distancing – how does this work?

Wash your hands frequently and thoroughly, avoid touching surfaces if at all possible. Cover your coughs and sneezes and importantly stay home if you’re feeling ill and self-quarantine for 14-days. Specifically, for Covid-19, actions of universities and workplaces are closing and allowing telecommuting and distance learning make sense. Large public gatherings need to be cancelled or radically altered as we have seen all over the world. By reducing interaction, the virus has reduced capacity to spread. Non-essential travel needs to be cancelled and we are already seeing the impact on all travel systems, particularly airlines.

In many scenarios, individual countries are now imposing restrictions, for example, just today I received an email from the New Zealand Tourist Board:

“The New Zealand Government has announced new measures to prevent the spread of COVID-19 in New Zealand. These measures include the requirement for every person entering New Zealand to self-isolate for 14-days from the date of departure. This excludes people arriving from most Pacific Islands. The Government will also be stepping up its enforcement of the requirement to self-isolate. These measures came into effect at 01:00 am on Monday 16 March and will be reviewed in 16 days. A temporary ban on cruise ships entering New Zealand territorial waters also came into effect at 11.59pm on 14 March. This ban will be in effect until 30 June, after which time it will be reviewed. Foreign travelers who have been present in, or transited through, Iran or mainland China in the previous 14 days will still be refused entry to New Zealand.”

The contents above are not unusual for countries all over the world, and with each passing day, more restrictions are imposed.

As one friend said in conversation, “This is bigger than all of us. The virus is everybody’s problem! We need to act now, self-isolate, respect social distancing because even though we may feel ok, we are surrounded by people who are not. Our actions affect everyone.”

“At the same time, by implementing population-wide social distancing, the opportunity for onward transmission in all locations was rapidly reduced. Several studies have estimated that these interventions reduced R to below 1…. Overall, our results suggest that population-wide social distancing applied to the population as a whole would have the largest impact…” – Imperial College

What action to take?

Take everyday preventive actions:

  • Clean your hands often
  • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing, or having been in a public place.
  • If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
  • To the extent possible, avoid touching high-touch surfaces in public places – elevator buttons, door handles, handrails, handshaking with people, etc. Use a tissue or your sleeve to cover your hand or finger if you must touch something.
  • Wash your hands after touching surfaces in public places.
  • Avoid touching your face, nose, eyes, etc.
  • Clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces (for example: tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones)
  • Avoid crowds, especially in poorly ventilated spaces. Your risk of exposure to respiratory viruses like COVID-19 may increase in crowded, closed-in settings with little air circulation if there are people in the crowd who are sick.
  • Avoid all non-essential travel including plane trips, and especially avoid embarking on cruise ships.

UK are proposing herd immunity – what is it and is it a good idea?

Herd immunity describes a scenario where so many people become resistant to a disease, either through vaccinations or exposure. Mass immunity could effectively cause the virus to burn out over the course of one or two seasons or buy time until a vaccine is developed and distributed.

“We think this virus is likely to be one that comes year on year … like a seasonal virus,” Sir Patrick said on Saturday. “Communities will become immune to it and that’s going to be an important part of controlling this longer term.”

Britain’s approach has three core elements:

  • Enact social distancing measures much more slowly than other countries;
  • Shield at-risk groups like the elderly and sick from contact with the general population;
  • Let COVID-19 slowly sweep through everybody else.

“Your house is on fire, and the people whom you have trusted with your care are not trying to put it out… “says William Hanage in The Guardian. “The UK government has inexplicably chosen to encourage the flames…”

The UK’s approach here is isolated and creating much debate, the general consensus being that we should slow the outbreak. Covid-19 is capable of shutting down countries, just look around now and you will see the world is on lockdown. South Korea has been applauded for its approach and it would appear has gained some control.

“Because Covid-19 is caused by a novel virus, it is likely that there is no natural immunity to it, unlike the flu.” Says Dr. Tom Frieden, former CDC director. “In most years, some percentage of the population will be resistant to flu infection and less likely to become severely ill from that year’s flu strains because they previously had a similar strain of the flu or were vaccinated against it.”

In the coming weeks, the UK’s approach will be tested and scrutinized, especially when most experts are talking about flattening the curve.

But guess what, before this article was finished, Boris Johnson in the UK announced on March 16th:

“Prime Minister Boris Johnson has urged Britons to avoid pubs, clubs and theatres and stop non-essential travel in an effort to reduce the impact of the coronavirus, Mr. Johnson set out the need for “drastic action” to tackle the “fast growth” of the coronavirus as cases rose to 1,543 in the UK.”

What is flattening the curve?

By flattening the epidemic curve, we reduce the chance of a sharp spike in cases that could overwhelm health care facilities. Actions that delay cases of Covid-19 allow better management of health care resources. As witnessed in Italy, surges stretch any health system to a point of breaking and the impact is terrible. Italy have had to introduce Triage at war time levels. Moderate and extensive social distancing works well and as The Washington Post shows (here) a single-person’s behavior can have a huge impact.

In Pandemic situations infection rate depends on the number of people one person can infect and then how long the newly infected people take to be infectious themselves. The virus branches out, ever multiplying and this is how we see spikes in viral activity, 3 becomes 6, 6 becomes 12, 12 becomes 24 and so on. Again, Italy being a prime example of this branching process.

“If cases double every six days, then hospitals, and intensive care units (ICUs) in particular, will be quickly overwhelmed, leaving patients without the necessary care.”

The virus growth rate can be reduced by self-quarantine and social distancing and this ‘flattens the curve’ of infection and therefore, the health system is not overwhelmed. However, this scenario does not mean less infection, it merely reduces the speed of infection and therefore could mean the Pandemic lasts longer.

The USA are also hit hard and news has come in via TMZ that San Francisco will go on a three week lockdown with around the clock curfew.

Who are most at risk?

Medically vulnerable people need to keep a safe distance from others. Nursing homes need to do everything possible to prevent Covid-19 from entering their doors from both visitors and staff. The elderly are at a high risk. People with chronic conditions. Gladly, it would appear that children do not appear to get as sick. If you are young and healthy, you are unlikely to get severely ill, but this is when social distancing is so important, because you are ok, the impact of the people you interact with can have a huge impact.

Virus and runners – any special considerations?

Firstly, if you are fit and healthy, this puts you in a great place for surviving Covid-19, especially if you are a runner who enjoys open spaces. However, meeting up with run friends, attending races and interacting with large groups provides a perfect opportunity to spread the virus. If you are a gym fanatic, you need a re-think and avoid, “I think people should be extra vigilant in any area where there may be lots of people close together and sharing equipment such as gyms as this may increase transmission of infection.”

Now is the time to train alone, seek open spaces (if allowed*) and enjoy some lonely time. Also, important to point out that now is not the time to train really hard and suppress your immune system, this could leave you vulnerable to infection.

Needless to say, races are being cancelled all over the world. Originally, the criteria specified events over a certain number. However, as time passes, any event that brings people together should be cancelled or postponed at least in the short term. Of course, there is an impact for races and I wrote an article here with my thoughts.

Surprisingly, some events, for example parkrun, in my opinion have provided the Covid-19 a great opportunity to spread. They cancelled events in 15 countries based on local government advice, however, in the UK, on Saturday March 14th, they had 678 events with a total participation number of 139,873 people because the UK government said it was ok to do so! When you keep in mind how contagious Covid-19 is, the opportunity to spread the virus just with parkrun members alone is terrifying. In a release via their website, parkrun said:

“We believe that during challenging times it is more important than ever that communities are able to come together socially and support each other if appropriate and safe.”

Unfortunately, coming together socially spreads the virus at an alarming rate. I don’t wish to parkrun bash; I just feel that the implications of this number of people are off-the-scale.

Update March 18th, finally parkrun see sense:

 All parkrun events in the UK have been suspended with immediate effect due to the ongoing COVID-19 (Coronavirus) situation. All events will be cancelled until at least the end of March 👉🏾parkrun.me/covid19

*In Spain I have been informed that police are stopping individual runners in the countryside and in France, fines of 100 to 600 euros could be put in place with the possibility of a year in jail.

How long could this last?

Although the coronavirus pandemic will certainly get worse before it gets better, it will get better. And even at the worst of the coronavirus pandemic, many people (no one knows what proportion) will not get infected, and, of those who do get infected, 99 out of 100 will recover. So, it’s responsible to be proactive now to limit the harms of Covid-19, but it’s also good to keep in mind that this, too, will pass. The timescale is yet unknown.

To conclude, some perspective:

“Hi everyone, I wanted to send a message to my friends on Facebook. I live in Lombardy (Italy) in the area with the most infections and I am in quarantine because I came into contact with a person who tested positive at Covid-19. This situation is difficult (do not leave the house) but if it is for the good of all and it must be done. Covid-19 is a very serious problem that affects the whole world, there is no one who can be considered excluded. Above all it attacks the weakest people, the elderly and people who already have illness problems. Nobody can be considered immune. You may also be a carrier, the problem is that, even if you appear well, you can infect the people who are close to you; the weakest, perhaps the ones you love most? You have to stay away and stay home otherwise we won’t solve the problem. Please think carefully, how would you feel if you infected someone you love?” – Roberto Rovelli

And finally, …

When people are quarantined and life is restricted, two things happen, pregnancy and divorce increases, so, make love, not war!

Details around Covid-19 are changing by the day and at times, by the hour, so, please keep up to date with any changes at a local and global level.

Short term inconvenience and the sun will shine again.

_______________

References:

CNN Health https://edition.cnn.com/2020/03/14/health/coronavirus-covid-19-flu-comparison-frieden-analysis/index.html

SMH Reference https://www.smh.com.au/world/europe/herd-immunity-why-britain-is-actually-letting-the-coronavirus-spread-20200315-p54a5h.html?fbclid=IwAR0hZvKyRhMWlZFB9j64STepP9iNR0dMnVo5Sj9zqomhLEGbvBz7pIzfkOI

Washingtonpost https://www.washingtonpost.com/gdpr-consent/?next_url=https%3a%2f%2fwww.washingtonpost.com%2fgraphics%2f2020%2fworld%2fcorona-simulator%2f

The Conversation http://theconversation.com/how-to-flatten-the-curve-of-coronavirus-a-mathematician-explains-133514

CDC https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/high-risk-complications.html

ECDC https://www.ecdc.europa.eu/en/publications-data/rapid-risk-assessment-novel-coronavirus-disease-2019-covid-19-pandemic-increased

The Verge https://www.theverge.com/2020/3/11/21173157/coronavirus-health-effects-age-covid-risk-diabetes-hypertension-disease-isolation

Sky News https://news.sky.com/story/coronavirus-gyms-high-risk-locations-for-spreading-covid-19-expert-warns-11955565

The Guardian https://www.theguardian.com/commentisfree/2020/mar/15/epidemiologist-britain-herd-immunity-coronavirus-covid-19

Cleveland Newsroom https://newsroom.clevelandclinic.org/2020/03/15/frequently-asked-questions-about-coronavirus-disease-2019-covid-19/

Telegraph – https://www.telegraph.co.uk/global-health/science-and-disease/coronavirus-news-uk-latest-update-covid-19-death-toll-cases/

The Independent https://www.independent.co.uk/sport/general/athletics/parkrun-coronavirus-numbers-stats-events-a9404911.html

parkrun https://www.parkrun.com/news/2020/03/12/covid-19/

Imperial AC https://www.imperial.ac.uk/media/imperial-college/medicine/sph/ide/gida-fellowships/Imperial-College-COVID19-NPI-modelling-16-03-2020.pdf?fbclid=IwAR3tSv76ew4ifATER5eIFKB1XwMF4tk3_0Zzq_4AWZkKib73zETjs4Y4RsA

TMZ https://www.tmz.com/2020/03/16/san-francisco-coronavirus-lockdown-curfew-three-weeks/?fbclid=IwAR0jf5tRfHkJEJx0CLsMBa8dkm4s8dBcdZxhV_srHAhoFYKgAb3fQazOWnQ

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

________

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Race Cancellations and COVID-19

As a runner, you more than likely will take time in the off-season; to sit down and plan the coming season. You will look for the ‘A’ races that hopefully will allow you to shine and achieve those personal goals – you will dedicate hours, weeks and months to prepare.

You will enter ‘B’ and ‘C’ races that will allow you to learn and adapt.

In this scenario, imagine the Race Directors who are planning the races that you will attend. Just as you plan and prepare, so do they, typically one-year in advance so that when the time comes you have a slick, well-prepared event that will allow you to achieve your goal.

Planning and working on a race really is a labour of love and yes, it’s a business.

Race Directors usually start planning immediately after the end of one event. Budgets are worked out, a timeline is put in place and then a team of people, headed by the RD, put a plan in action. This will involve route planning, course marking, providing gpx files, booking venues, planning medical care, arranging for catering, advertising the race, booking cars, maintaining a website, booking a timing system, arranging for photography/video and the list goes on…

It is endless!

To secure services, many of these items are paid well in advance of the race and in most scenarios, a non-refundable deposit will have been paid and at worst, a full balance to ensure that no problems arise.

As an event approaches, typically 8-weeks or less before the event, all invoices are paid and the RD can sit back knowing that a job is well done.

The race fee that you the runner pays doesn’t just cover the day or multiple days of the race, it covers a year or work!

Now imagine you are the RD. You have been diligent; you have crossed the T’s and dotted the I’s. You are, you think, prepared for any eventuality and then Covid-19 comes along and rips your world apart.

Read a simple guide to Covid-19 HERE

Podcast HERE and Audio Feed below

Through no fault of your own, your race is cancelled because one needs to take responsibility for the health and safety of not only runners, but staff and their teams. In many situations, this decision is often taken away from the RD as it comes from a government level.

I am asking you all to take stock of the situation, sit back and take time to reflect on the RD, the team of people involved in the race and the implications of cancelling or postponement.

I personally arrived in Hong Kong in January only to find that as my plane landed in HK, the race I was arriving for was cancelled due to the ever-changing Covid-19 virus.

So, as a runner what can you do?

First of all, there is immense disappointment for each of us on a personal level as an event that we have prepared and dreamed of is removed.

Then attention turns to several scenarios:

  • Can I change my travel plans and what will the cost be?
  • Can I get a refund on the race?
  • Will the race postpone and plan for later in the year?’
  • Will the race defer my place and give me entry next year?
  • What about my hotel booking?

The list goes on.

Let’s be clear here, the Covid-19 scenario is impacting on the world at an unprecedented level. Just yesterday, Omar Hassan writing in The Independent stated that:

‘Coronavirus will bankrupt more people than it kills – and that is a real global emergency.’

Millions of dollars have been wiped from the financial markets but this impact filters down and down to a grass roots level and the impact will be huge for all of us.

 ‘If the virus does directly affect your life, it is most likely to be through stopping you going to work, forcing your employer to make you redundant, or bankrupting your business.’

So, when asking the RD and race for a refund on race entry, please just take time to step back and think, in these special circumstances, can you afford to let that fee go so that you can at least provide an opportunity for that race to return the following year.

Most races will have insurance, but having spoken with multiple insurance experts, the general consensus is, ‘Successful claims under business interruption coverage for infection are not common… Indeed, for example, there are no reported cases in the United States regarding business interruption coverage in connection with human infectious disease epidemics or pandemics.’ – via stroock.com

Even sport specific insurance companies who look after runners/ sports people doing ‘extreme’ sports are confirming that there is no cover for disease, virus or pandemic.

In the last week, Ultra-Trail Mount Fuji, Madeira Island Ultra Trail, Ultra Skymarathon Madeira and so many more have had to pull the plug on a 2020 event. Even the iconic Marathon des Sables has had to postpone and the financial impact of this is still yet to be seen.

In the words of one Race Director, ‘When the Government cancel all Sport Events or public gatherings we are in big trouble, insurance does not cover us in case of pandemics.’

Masako Suzuki, of Ultra-Trail Mount Fuji recently sent out a press release and in it he says:

‘…we apologize for causing great trouble to racers who have been training and preparing for this race, volunteers who have participated in the course maintenance thus far, volunteers who were planning to work during the race, and UTMF supporters including sponsors, companies participating in the UTMF Expo, public and private organisations, and local people.’

The impact is far reaching, cancellations are happening everywhere, and racing is just one aspect. Schools are closing, employees are being asked to work from home, airlines are reducing flights daily and asking staff to go on unpaid leave, hotels are empty, and restaurants are closing. Covid-19 is without doubt a health crisis but it is also an economic crisis.

“It may one day be said that the coronavirus delivered the deathblow to the New World Order, to a half-century of globalization and to the era of interdependence of the world’s great nations.” – WND here

One of the key jobs of a race team is risk management, many races, UTMF, MIUT, USM and so on all started to look at logistics and emergency planning long before the decision to cancel was made. The money is spent!

So please, when you ask for a refund or deferment, just ask the question,

‘Can I let my fee go for 2020?’

And in the process, hopefully, the race you entered will be around in 2021.

It is highly likely that some races will not recover from this but we as runner’s and a community, in a small way, can help keep the sport we love alive to fight for another time.

‘I have been organising #USM for some years now with a fantastic team. We always aimed high because we were convinced, he had a SUPER event. We still do,’ João Canning Clode announced via Facebook, ‘This was the most difficult decision we had to take in all these years. But the health and safety of our athletes, teams, local community, fans and volunteers is of vital importance. We move on…’

As a closing note, we all need perspective. Covid-19 is killing people daily and my heart aches for the distress and loss from this pandemic. Italy, as an example, have been hit so very hard and they have now entered Wartime Triage. This is truly catastrophic for all. But the government have stepped up to the plate and suspended payments on mortgages. When asked about the possibility of halting mortgage payments on Radio Anch’io, Laura Castelli, the deputy economy minister, said: ‘Yes, that will be the case, for individuals and households.’ I applaud that leadership and foresight. We can all learn a lesson from this action. (Article here)

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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CORONAVIRUS disease COVID-19 basic advice

COVID-19 aka CORONAVIRUS is creating chaos and panic over the world and rightly so. For sure, the media has taken hold of it and created a scenario of fear, however, after SARS respecting any potential pandemic is no bad thing.

I am not a medical expert but I travel and I travel a great deal. With much of my work taking places at races, public gatherings and in locations throughout Europe and beyond, I wanted to understand what I was dealing with and pass on my thoughts.

I was in Hong Kong in January for a race. As I landed and transferred to meet the RD for dinner, the race was cancelled… Yes, the virus and reaction to it was changing by the hour.

I decided to cut my trip short, escape Hong Kong and return to the UK so that it would not impact on future work.

As February comes to a close, the situation is now greater than one month ago with the virus appearing in New Zealand, Italy and many more locations.

The Virus

CDC have listed several points on the virus:

  • The virus is spread mainly person-to-person.
  • Between people in close contact, less than 6-feet.
  • Via respiratory droplets when coughing or sneezing by an infected person.
  • Touching surfaces or an object that has the virus on it – this is then passed on when the person then touches eyes, nose or mouth.
  • It appears that people who are infected are most contagious when at their sickest.
  • Some virus spreading may be possible before people show symptoms.

You will have seen many images coming from China and Hong Kong showing everyone wearing masks. Do not be fooled into thinking this is a completely safe thing to do – masks have issues and problems:

You only need to wear a mask if you are taking care of a person WITH the virus.

Wear a mask if YOU are coughing and sneezing, this stops potential spreading.

Masks are only effective when combined with frequent hand cleansing.

Masks MUST be worn correctly and changed regularly.

Tips for mask use:

  • Clean hands with alcohol based cleanser.
  • Cover mouth and nose with mask and make sure there are no gaps.
  • Do not touch the mask whilst wearing, if you do, cleanse hands.
  • If mask becomes damp, replace.When removing mask, do not touch the front, remove from behind and discard immediately.

As a runner or endurance athlete, the last thing we want is a virus that impacts on breathing. Covid-19 needs to be respected, despite what you may think about the media and its scaremonger tactics.

Cases are now reaching close to 100,000 and the situation is changing daily.

Incubation period is up to two weeks and this is why the virus is spreading worldwide, it is so difficult to track and contain. Once a positive case is found, it is too late as more will be infected and then the reverse pyramid scenario starts.

What can you do?

Look after personal hygiene.

Avoid public places and gatherings.

When traveling, avoid travel through highly infected areas. Particularly important for long-haul travel. Much better to pass through the Middle East (for now) than pass through China, Hong Kong or Bangkok.

Face masks have a place but understand the restrictions that they have.

Public toilets, bars, restaurants etc etc are a potential perfect storm for passing on the virus, so, avoid in areas of potential or real risk.

As I write, the W.H.O says we are at a ‘Decisive Point’ in the outbreak.

Cases in the UK have risen (19) and New Zealand, Italy, Iran, South Korea and Nigeria have announced first cases. The stock markets across the globe have plunged under the fear of recession. Cases have been confirmed above 84,000 and currently 2867 deaths (sources The Independent and Worldometers)

The Swiss government has banned events with more than 1000 people and already we have seen mass participation events cancelled globally.

NBC has confirmed the virus has spread to at least 40 countries worldwide. It says cases in the USA have been limited but warns, “Americans should prepare for the spread of the virus in communities.”

Ultimately, COVID-19 currently is spreading, we personally need to be aware of risks and mitigate as appropriate. With each passing day, more news comes in and it can be terrifying but let’s keep perspective too, the common Flu can kill up to 646,000 people per year (medicinenet.com) – the figure coming from the US Centers for Disease Control.

So, be careful out there and keep a perspective of the risk, start to do the following now:

Wash hands frequently.

Maintain social distancing.

Avoid touching eyes, nose and mouth.

Feel unwell, seek medical advice immediately.

Do not cough or sneeze in public.

Be safe!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

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