Skyrunning UK announce the 3x3ULTRA

Posted on January 6, 2014 by talkultra

A new year and what better way to start than with the announcement of the first race in the new Skyrunning UK ‘Skyrunner® National Series’ – the ‘3x3ULTRA’ by High Terrain Events.

Over 4000m (13,000ft) of ascent await participants of the 3x3Ultra. “It’s an opportunity to cover three classic Lakeland peaks in an accumulative distance of 80km’s”, says High Terrain Events race director, Ian Mulvey.

Salomon athlete, Ricky Lightfoot (IAU World Trail Champion 2013 and Otter course record holder) has been instrumental in combining his skills and knowledge in designing a course that will bring Skyrunning UK an event that ultimately will create the perfect flagship for the Skyrunner® National Series (SNS) within the UK.

Based on the classic ‘Lakes 3000’s’ the 80km route will include Scafell Pike, Helvellyn and Skiddaw. An amazing circular route over the best mountains available within the UK, it promises to be a tough challenge.

Lauri van Houten, executive director for the International Skyrunning Federation (ISF) has been instrumental in providing the backing and support to enable Skyrunning UK to become a reality. When asked about Skyrunning in the UK, Lauri had this to say:

“Some of the world’s top athletes come from the UK! Andy Symonds, Tom Owens, Ricky Lightfoot, Robbie Simpson, Tessa Hill, Anna Lupton and past SWS (Skyrunner® World Series) Champions Angela Mudge and Rob Jebb… British races are known for being tough and challenging. Skyrunning captures the spirit and tough technical challenges runners are looking for today. That’s the ‘feel’ we’d like to bring to the UK.”

The race route combines all the elements of a classic Lakeland run with aspects of European racing. “Skyrunning UK offers a great opportunity, we already have the main ingredients; technical terrain, beautiful mountains and hills” said Tom Owens (UK based Salomon athlete) “The UK has brilliant and committed athletes who love racing. We may not have the required altitude that a Skyrunning race would require in Europe but this is compensated for with the amount and steepness of climb that we can accumulate over distance, the 3x3Ultra is a great example of this.”

No stranger to Skyrunning, Salomon International athlete, Andy Symonds has performed with the best-of-the-best all over Europe, his podium finish at Transvulcania La Palma in 2012 a particular highlight also offered his approval of the 3x3Ultra:

“Skyrunning is about running high up on rough ground. Getting up, over and along big mountains with big views. The 3x3Ultra does just that and it’s great to see it finalized on the all new Skyrunning UK calendar, it’s an exciting time”.

The Skyrunner® National Series will bring a new race series to the UK. Made up of five races in each category (Sky and Ultra), runners will accumulate ranking points by competing in at least three out of five races over the SkyRace® and Ultra SkyMarathon® distances. Respective male and female winners of the ‘SNS’ in 2015 will be rewarded with the ultimate prize; not only they will they be crowned champions of the ‘SNS’ but they will also receive the opportunity to race in the final of the Skyrunner® World Series.

Ian Corless, director for Skyrunning UK has been working for months in conjunction with the ISF Athlete Commission to bring this moment to fruition, “It’s about progression and development. Having witnessed Skyrunning from every level for the past 2-years and seen the growth, the excitement, the opportunities; to not be part of this in the UK would be a shame. The sport is growing at all levels. In time I hope we will have a series of UK based Skyrunning teams similar to the model that inov-8 have created. A Skyrunner® National Series will provide not only a great structure for the sport but it will also provide a springboard for UK athletes to race in other countries but equally, we hope to attract foreign athletes to race on home soil. The announcement of the 3x3Ultra clearly states our intentions for what a Skyrunning event should be in the UK.”

Lauri van Houten continues, “The only setback has been the difficulty in finding the right person to represent Skyrunning in the UK and bring it in line with other countries. It’s been hard to find a replacement but Ian Corless has embodied that and with his contacts and know-how we’re confident he’ll pull a great movement together.”

The stage is set for the 3x3Ultra.

Ian Mulvey, race director for the 3x3Ultra explained his thoughts and vision:

“It will showcase what we have to offer in the UK and hopefully attract international runners enabling the top UK athletes to race against the world’s best on their home terrain.”

When asked about the benefits Skyrunning will bring to the UK race circuit, Ian replied:

“Having raced in Europe I can see the potential of bringing Skyrunning to the UK. In terms of raising the profile of UK ultra running, I think this will take ultra running to the next level and give us recognition on an international scale. Now is the perfect time for this type of event, runners are looking for tougher challenges to strive for. Being part of the Skyrunning UK series I hope will raise the profile of the event & attract international athletes.”

Seize the opportunity now and sign up for what will become an iconic Skyrunning UK event.

Enter online here: https://www.sientries.co.uk/event.php?elid=Y&event_id=1222

Details:

Race date: 4^th October 2014
Distance: 80km
Elevation: 4000m +/-
Race venue: Keswick, Cumbria.
Race website: http://www.highterrainevents.co.uk/24.html
Event flyer: http://www.highterrainevents.co.uk/resources/3×3+ultra.pdf

Get involved with Skyrunning UK

Website: http://skyrunninguk.com
Facebook: https://www.facebook.com/SkyrunningUk
Twitter: @skyrunninguk
Email: skyrunninguk@yahoo.co.uk

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Thank you for your response. ✨

Trail running in America & mountain races in Europe

Posted on December 30, 2013 by talkultra

Are there really any differences when it comes to racing in Europe & America? Runners from both sides of the Atlantic have their say about trail running on both continents.

When Michel Poletti, president of ITRA, spoke recently at the presentation of the Spain Ultra Cup about what type of international race organizations would de targeted for future membership, he affirmed that the ITRA would be particularly hoping to attract “organisations with long-distance races taking place in natural scenery“. Although this definition may sound a little vague, it is in fact quite difficult to find a common denominator that might aptly describre races taking place on both sides of the Atlantic.

Are we talking about the same kind of race on both continents? It doesn’t seem that way from what some of our top runners have to say. In any case, surely the “variations on a theme” are what make this sport so appealing, right? What are the differences anyway, between trail running & mountain running? According to the ISF, “The difference lies in the terminology itself: trail & montain“.

We’ve asked some of the top runners about what it is that makes racing different on both sides of the Atlantic. Here are their answers, together with our conclusions:

American races, much faster

The main difference, which everyone seems to agree on, is the greater technical difficulty of races in Europe and the faster speed of races run in the US.

As Tòfol Castanyer points out, this means that“American races are more runnable” suggesting that faster ultra-distance racers have the advantage, as opposed to mountain running specialists.

This difference has already been discussed in our article in Spanish, la diferencia entre trail running, fell running y carrera de montaña. In the US the sport is called “trail running“, whereas in Europe, terms such asmountain running, skyrunning or fell running (UK) are used. The term “trail running” obviously refers to the kind of track or path followed, whereas in Europe it’s all about “mountains“. Whereas “trail running” doesn’t necessarily imply elevation gains.

“In Europe the elevation gains are usually greater“says Miguel Heras,“I think that this difference is motivating for us Europeans when we go there, as it is for the Americans when they come over to Europe to compete.

Stricter rules in the US

Many of the races held in the US run through national parks, which follow a stricter legislation than we’re used to in Europe, regarding how hikers & runners should use the footpaths or trails. All these measures are imposed with the greater benefit of protecting the lanscape & natural habitat of the species found in the parks. This means that anyone wondering off the trail will be sanctioned (usually with disqualification), something that Europeans are simply not used to.

As Emelie Forsberg jokes, “I think it´s like with everything in America; trail races aren’t any different you know“. Rules are rules!

In Europe, things are very different, where, in most cases,the race course simply follows the most direct route across the mountain.

“In Scotland“, for example, says Andy Symonds,” the hills are steep, there are great open spaces without trees, there is grass and bog all over the place. The result is that fell races go straight through fields and up and down hills. Race routes are driven by the shortest lines rather than by path networks”.

Consecuently, European trail runners find that they have to change their whole approach to racing, as Silvia Serafini states, “I know that in the US there are very strict rules about ‘shortcuts‘. You are out of the race if you don’t follow exactly the signed trail“. Kilian Jornet can testify to this, as he was stripped of his prize money and course record, in last year’s Speedgoat 50k for cutting switchbacks.

In Europa, it’s more competitive

So what’s Dakota Jones take on the subject? He interestingly points out that “ In America, trail running came out of a culture of hiking and mountain climbing that has its roots in solitude and escape“. Whereas, “Europeans accept mountain running more and are allowed to have more people in their races, so the scene is much more professional than anywhere else”. ” When Americans race, they are almost afraid to say they are racing, because they don’t want to betray traditional values about the purity of the sport“.

Sportswear

In an episode of Kilian´s Quest we can see how the young Catalonian runner meets up with running legend, Pablo Vigil. It’s interesting to compare how the two are dressed; Kilian with his specialized gear –Suunto GPS heart rate monitor, Salomon technical shorts & training shoes, while Pablo Vigilcan be found wearing the traditional runners sorts and a pair of Nike road trainers. Although this is a simple anecdote, it does undeline the point that, in general, European runners seem to get moredressed up for the occasion!

Anna Frost comments that “Clothing differs…with fashion and trends. Euro wearing more technical lycra and USA wearing looser fitting comforts.

What’s in common? People, volunteers, the spirit of racing

There seems to be a common agreement among runners that there is one characteristic to be found on both sides of the Atlantic: the spirit of running, be it trail running in the US or fell running (UK), mountain running or skyrunning in Europe, “our mutual appreciation for the mountains & outdoor spaces”, says Alfredo Gil, Spain’s national champion. “I think we all have that in common“.

American, Stevie Kremer, also emphasises this point & recognizes the efforts of all the people, behind the scenes, who support the races: “both have incredible supporters and volunteers, without which these races would never be successful!”

It seems that, as more and more runners make the jump, from one continent to another, things are changing. As Jonathan Wyatt observes, ” We see a lot of North American runners who have learnt a lot from the European style of trail running and they are excited to bring some of these elements to North America including the more technical running trails“.

Finally, let’s just remember the words of Silvia Serafini, who defines the atmosphere of our sport perfectly, “I can’t really choose which I like most, racing in America or in Europe. I love the atmosphere, the welcome of the people, which I have found on both continents“.

LINKS & CREDIT:

This article is a re post from : corredordemontana.com

It is reproduced with the full approval of corredordemontana.com and Nigel John Wilson and has not been altered or adjusted in anyway. The original article is available HERE should you wish to view it.

It is also available in Spanish HERE

All content (inc images) ©corredordemontana.com

SANTA HAD HELP! – Breaking News

Gallery

Posted on December 25, 2013 by talkultra

This gallery contains 20 photos.

Kilian Jornet – Matterhorn Summit Interview now in Russian

Posted on December 21, 2013 by talkultra

READ THE FULL RUSSIAN INTERVIEW HERE

Interview in English HERE

Interview in French HERE

Interview in Spanish HERE

Interview in Italian HERE

Interview in Czech HERE

Ultra Running Review of the Year 2013

Posted on December 19, 2013 by talkultra

What an amazing time to be involved in the sport of ultra running! The once niche minority sport has exploded to greater heights and distances in 2013. No longer is a long beard and ‘Buff’ a pre requisite of ultra running (unless you’re Rob Krar). Clean cut, young, fast is the new ‘ultra runner’ mixing it up with the old guard.

Just think back to this time last year, had you heard of Zach Miller (not the Zach Miller, but, the Zach Miller; confused?), Michele Yates, Rob Krar, Magdalena Boulet and Xavier Thevenard.

Racing and the opportunity to race has also increased to the extent that it is now possible to race pretty much week in and week out for 12-months of the year. Of course, this brings pluses and minuses, certainly from an elite level, runners need to be far more savvy and race clever. You can no longer race month on month and expect to win. Races now have much higher quality fields and the pace is going up. The growth of Skyrunning has been instrumental in enticing a world audience to test runners of all abilities on tough, technical and high-terrain and the feedback has been incredible. UTWT have launched a series of races above the 100-km distance and in doing so have created a ‘trail’ circuit that offers multiple terrain in multiple locations all over the world. It will be interesting to see how the inaugural year goes when 2014 comes around.

So, what are the highlights of 2013?

Ultra Runner of the Year – Men and ladies

Lets start with Rob Krar. I interviewed Rob just after his incredible ‘FKT’ in the Grand Canyon early in 2013 when he put the Rim-to-Rim-to-Rim record at another level. At the time we discussed Western States, he was intimidated by the ‘Super Bowl’ of ultra and his first 100-miler. “I’ll give it a shot and see what happens”. Well, if you hadn’t noticed Rob pre WSER you did afterwards. Your not supposed to run WSER and get 2^nd overall in your first attempt. UROC, Ultra Race of Champions was the final of the Skyrunner Ultra World Series and for some reason they had bestowed upon themselves the title, ‘The Ultra Running World Championship’. Mmmmm well, it certainly had a quality field but ‘World Championship’? I don’t think so. In the end it came down to a head-to-head between Dakota Jones and Rob Krar. Dakota looked as though he had it sewn up but on the final descent, Rob unleashed a pace that Dakota went on to say was ‘just crazy’. Rob took the win and a pattern was forming. We were all a little surprised to see Rob’s name on the start list for JFK50, primarily with TNF50 in San Francisco just two weeks later. As it happened, Rob dropped at around the 41-mile mark and went on to say that it was either ‘a great training run for TNF50 or the worst decision he had made in a while.’ It was a great training run! Rob ran a super calm, collected and mature race in San Francisco and when he took the front in the last fifth of the race he released a pace that was just incredible. Without doubt my ultra runner of the year!

Kilian Jornet and the Matterhorn ©iancorless.com

Of course, you can’t talk about male ultra runner and not mention Kilian Jornet. Kilian is a phenomenon. He is the star of our sport. Once again he was crowned Skyrunner World Ultra Series Champion with wins at Transvulcania and Ice Trail Tarentaise. In addition to this, Kilian was also champion of the ‘Sky’ series with 4 wins; Zegama, Mont-Blanc, Matterhorn Ultraks and Limone Extreme. Add this a couple VK’s, a win at Canazei Sky race for the European Championships and a win at Trans D’Havet for the ‘Ultra’ Skyrunning European Championships and you would say the deal is done! But wait-a-minute, we haven’t mentioned his records for his ‘Summits’ project. A stunning new FKT for Chamonix-Mont-Blanc-Chamonix but arguably THE highlight of the year was his Matterhorn Summit. It was a sublime and surreal performance that put going to the mountains light on another level. It was without doubt my ‘moment’ of the year. You can read my ‘Matterhorn Summits Interview’ with Kilian here. Kilian is the most complete athlete I know.

Michele Yates – iancorless.com ©bradclayton

Michele Yates hadn’t run an ultra before 2013. Who would have thought that Ms Figure Colorado 2008 would be such an awesome talent? Well her history shows that she is a 2x Olympic Trials Marathon Competitor, she has 9 marathon wins and PB of 2:38:37. To say Michele burst on the ultra scene would be an underestimation. Her win at Indiana Trail 100 (17:35:18) almost went unnoticed but then taking top spot and the $10,000 prize at Run Rabbit Run suddenly made every one stop, look around and take notice. Placing 3^rd at UROC was another sign that Michele was no one trick pony but just like Rob Krar, Michele sealed a quality 2013 with a win at TNF50. She started that race from the front and never relinquished the lead until the line. Is Michele female ultra runner of the year? Well, I would have said yes. That is until the weekend of Dec 13^th/ 14^th. (Listen to interview with Michele on the Christmas show of Talk Ultra, Ep51 out Dec 27^th)
Pam Smith victorious at Western States turned up at the Desert Solstice track meet run by Aravaipa Running and not only took out the win for 12-hours on the track but set a new female record for 100-miles, 14:11:26. Take your pick, Michele or Pam; it’s a tough call.

But wait a minute, what about Emelie Forsberg. Emelie arrived on the run scene in 2012 and instantly had success, continually placing top-3 with Anna Frost and Nuria Picas. However the break through moment came ironically this time last year, she won TNF50 in San Francisco. This seemed to change everything, Emelie arrived at Transvulcania in May 2013 and won, she followed this up with a win in Zegama, Canazei, Ice Trail Tarentaise, Matterhorn Ultraks, UROC and then went on to run her first 100-miler at the super tough Diagonale de Fous (Raid de la Reunion) and place 2^nd. Do you want to vote against Emelie?

Performances of the Year

Rory Bosio blasted around the TNFUTMB course and in the process not only obliterated the female record but placed 7^th overall. Her performance was nothing short of miraculous.
Jon Olson set a new American record for 100-miles on the track and then just as the year came to a close, Zach Bitter broke the record with an 11:47:21 but maybe even more important, Zach set a new World Record for 12-hours (101.66 miles) beating a Yiannis Kouros record. That does not happen very often! (Zach Bitter will be in the Christmas episode of Talk Ultra, Ep 51 out Dec 27th here)
I have already mention Kilian and the Matterhorn but it was so good I am mentioning it twice!
Timothy Olson went back to Western States and won again. You can win a race once but going back and doing it again is always a true sign of a champion.
Seb Chaigneau took a win and CR at Hardrock 100.
Nickademus Hollon became the youngest person ever to not only complete Barkley but also win it. You can listen to his interview on Talk Ultra here.

Julien Chorier Ronda dels Cims ©iancorless.com

Julien Chorier produced a sublime and calculated performance at the super tough Ronda dels Cims. It was a joy and a pleasure to watch someone control and dominate a race from the front and look good all the way.
Sage Canaday, jeez I missed him out and he definitely deserves a mention for Bandera, Tarawera, Transvulcania (3rd), Lake Sonoma and Speedgoat 50k.

Francesca Canepa once again had an incredible year with a great performance at Ronda dels Cims but arguably a repeat win at Tor des Geants places her well and truly at the top on ‘endurance’ lady of the year!
Iker Karrera nailed Tor des Geants.
Ricky Lightfoot went over to South Africa and raced at The Otter and not only won but put the course record at a new level, in addition he won the IAU World Title in Wales.

Xavier Thevenard took everyone, including himself, by surprise at TNFUTMB with a controlled and impressive performance against some top competition.

Jez Bragg completed the Te Araroa in New Zealand. An incredible journey from the northern tip of New Zealand all the way down to the southern tip. Listen here.
David Johnston completed the Iditarod trail Invitational in 4 days 19 hours 13 mins.Crazy fast.
Ian Sharman and Nick Clark went head-to-head in the Grand Slam of Ultra Running and produced possibly the most exciting competition of 2013. The pair of them produced incredibly consistent performances and showed us all that it is possible to race four 100-milers back-to-back. They didn’t only ‘complete’ but they competed. They both won a race and were never out of the front rankings. Ian Sharman ultimately had the icing on the cake with the overall fastest time and a new Grand Slam record. Respect! Interview with Ian Sharman here.
Paul Giblin at the West Highland Way race. 15:07 and good beating of Terry Conway’s previous CR.

Stevie Kremer Limone Extreme ©iancorless.com

Stevie Kremer doesn’t do ultras but she is a darn fine trail and mountain runner and what ‘Pocket Rocket’ achieved in 2013 is nothing short of miraculous. Can’t wait to see what 2014 has in store.
Ed Catmur has continued to knock out some great 100-mile performances on the GB scene with wins at North Downs Way and the Winter 100.
Lizzie Wraith new female CR for the Lakeland 100 in the UK.
William Sichel keeps running and running crazy distances and setting new records.
Jonas Buud didn’t win Comrades in 2013 but he ran one of the best paced races I’ve ever witnessed. He was way back in the late 30’s and slowly moved up to 3rd. Wow! Notable mention to Brit ladies, Joanna Zakrezewski and Holly Rush who placed top-10.

Surprises of the Year

Rob Krar – Just one word sums up the bearded warrior ‘Krarnage’.
Zach Miller – no, not Zach Miller, but Zach Miller. Zach rocked up at JFK50, nobody knew him and he didn’t know anyone else. He took over the lead when Rob Krar dropped at mile 41. Not only did he win but also he set the 3^rd fastest time ever. Interview with Zach here.
Xavier Thevenard – TNFUTMB was going to be won by Anton Krupicka, Miguel Heras, Julien Chorier, Seb Chaigneau or Mike Foote. Somebody should have told them all about CCC winner, Xavier.
Michele Yates – wow, what a first year in the ultra world.

Who and what to watch out for in 2014

Cameron Clayton has found his feet, 2013 had some mixed performances but when everything aligns he races with the best. His Transvulcania, UROC and TNF50 performances without doubt elevates him to ‘hot’ for 2014.

Luis Alberto Hernando Haria Extreme ©iancorless.com

Luis Alberto Hernando pushed Kilian close at Transvulcania, Zegama, finished joint first at Trans D’havet and won at Cavalls del Vent. In 2014 he plans to race TNFUTMB, now that will be interesting.
Magdalena Boulet had an ultra debut at TNF50 and placed 2^nd. This sub 2:30 marathon runner may turn a few heads in 2014.
Brit, Stuart Air may raise a few eyebrows in 2014. He had a solid Ronda dels Cims, Ice Trail Tarentaise and Tor des Geants and for 2014 he has a Hardrock 100 slot!
Hardrock 100 had it’s draw and suddenly much of the WSER ‘lottery’ chat shifted focus to the field up at Silverton. The 2014 race is a classic in the making with Kilian Jornet, Sebastian Chaigneau, Julien Chorier, Joe Grant and more. Excited? Just a little.
The Skyrunning World Championships take place in Chamonix with runners from all over the world coming to race VK, SKY and ULTRA in one of the endurance capitals of the world.
Beards – the jury is out. Are beards fast or slow? Rob Krar, Timmy Olson and ‘Clarky’ are certainly great advocates for hairy running but Kilian, Cameron, Sage provide a strong counter argument. What are your thoughts?

And finally…

A review of any year is going to be personal. Without doubt we will all have our own highlights and favourite moments, so, I would love to read your thoughts.

Please use the form below.

On a personal note, 2013 was an incredible year, I feel blessed with all the opportunities I have had. To witness many of the moments I write about is a great pleasure. Of course, it’s nothing without you folks reading, looking at my photographs or listening to my podcast.

A very BIG thank you from me.

Happy Christmas and a wonderful 2014 awaits us all…

LINKS:

Photography from 2013 races HERE

IMAGES book HERE

Calendar HERE

Podcasts HERE

African skyrunning leaps sky high following Lesotho Ultra Trail

Posted on December 16, 2013 by talkultra

High mountains, arduous climbs, thin air, incredible vistas and the adrenalin rush of running on technical trail – the Lesotho Ultra Trail (LUT) promised everything a skyrunning experience should offer, and it delivered even more.

As Africa’s first Ultra Skymarathon®, the announcement of the LUT drew much attention in the world’s skyrunning arena, and the event did not disappoint. The race, which was staged in the Maluti Mountains of northern Lesotho, just 50km of the border of South Africa, attracted athletes from around the world, including South Africa, Austria, Belgium, Spain, Australia, Canada, UK and USA.

Affectionately known as the Mountain Kingdom, Lesotho boasts some of southern Africa’s most beautiful skyrunning terrain with its vast wilderness of unspoilt mountain vistas, and is regarded by many as a paradise for skyrunners. The LUT was hosted by the Maliba Mountain Lodge, providing a superb hub for the efficient organisation of the event.

Both the men’s and women’s field provided a tightly competitive edge, with many of South Africa’s top trail runners vying for top honours. The day brought its share of surprises and made the race even more exciting than predicted.

For the first third of the 50km race, the trio of Lucky Mia and race favourites Iain don Wauchope and AJ Calitz led the field, with several fast runners forming the chase group as they climbed the 1 150m of vertical gain over 15km to reach 3 145m, the highest point of the route at 23km.

Thick mist on the 10km stretch of ridgeline above 3 000m reduced visibility and made the sighting of the bright yellow route markers difficult for the runners. With the front three runners Mia, Don Wauchope and Calitz temporarily losing their way, the chase group of Andrew Hagan, Quinton Honey and Spain’s Manual Diez Raobago took the lead, and the race was on.

Hagan, well known for his high-speed downhill running capability, took full advantage of the 8km technical descent, earning him enough of a lead on Raobago and Honey to maintain the gap over the next nasty climb, which called for a 720m vertical gain over 6km. The final 700m technical descent further clinched Hagan’s lead, and he took line honours in an impressive 6:07:22.

Raobago came in 2^nd place in 6:22:14, followed by Honey in 6:23:10.

The ladies race was just as hotly contested, with Robyn Kime and Tracy Zunckel leading the fray together until the 37km mark, when Zunckel took command over the final 13km, achieving an 11 min gap on Kime to win the race in a convincing 6:56:17. Kime finished in 2^nd place in 7:07:28, followed by Canadian Stacie Carrigan in a very solid 7:23:36.

Speaking about her experience at Africa’s first Ultra Skymarathon®, Carrigan was ecstatic. “When I arrived at Maliba Lodge, I was blown away by the scenery – it was incredible. The race course too did not disappoint, and my hopes for a challenge were met. During the low points when I started to feel beat up and broken, I would look up and catch a glimpse of a waterfall, river, the mountains and valleys and all the beauty of my surroundings was enough to make me smile and keep pushing to the finish line,” said Carrigan.

LUT race organiser Andrew Booth sees skyrunning in southern Africa as the exciting future of trail running. “For years South African trail runners have watched with envy as the sport of skyrunning grew in Europe. Now, with the formation of the South African Skyrunning Association (SASA), the discipline has officially arrived in southern Africa. That means we can have a national skyrunning series in our own ‘backyard’, accessible to all,” said Booth.

The LUT was SASA’s second sanctioned skyrunning event – the first being 36km Matroosberg Skymarathon®, which was staged in the Western Cape in October.

“The success of the Matroosberg Skymarathon® and the Lesotho Ultra Trail has seen much excitement, and the imminent announcement of the launch of a national skyrunning series in 2014 has got the trail community in South Africa quite abuzz,” said SASA chairman James Hallett.

For more information visit the official SASA website of follow us on Facebook and Twitter

Website: www.skyrunning.co.za

Facebook: www.facebook.com/skyrunningsa

Twitter: www.twitter.com/skyrunningsa

Ultra Runner’s Christmas Party “Do’s and Don’ts”

Posted on December 11, 2013 by talkultra

Christmas ©www.meetup.com

Dress for the ultra runner Christmas party

Remember that how you choose to dress reflects on you. This is not a running party. This is a social with your running friends, so you should be modest. This is the place to wear the following:

Mini skirt
Short shorts
Revealing top
Anything exposing your belly
Excessive cleavage
Pants below the waist
Run shoes
Headband
Buff

thewildreed.blogspot.com ©thewildreed.blogspot.com

You should wear anything that is sexy or revealing to your running Christmas party.

090119-beer-runner ©inebriatedpress.wordpress.com

Drinking

Drinking at Christmas is every individual person’s choice. For most runners, even one drink is too much and they are usually better off not drinking at all. If you choose to drink, drink like you run… excessively and for a long time

If you will be drinking, it is polite to keep your drink in your left hand so that you can shake hands with your right hand.

If you stay sober, you may save yourself some embarrassment. When a runner is intoxicated, he or she is more likely to say or do something inappropriate including:

Yell
Harass better runners than themselves
Demand to be kissed under the mistletoe by runners of the opposite sex
Indecent exposure – please refer to point 1 and clothing: short shorts and mini skirts point in question
Vomit – you can do this while running or racing but NOT at a party.
Pass out – again, this is okay in a race or at the finish line BUT NOT at a party.
Make inappropriate sexual advances unless you have been given the green light, however, please refer to ‘drinking’ and how runners don’t handle drink well.

Remember that just because you are inebriated, it does not give you the right to make others feel uncomfortable. This is not a bar, it is a running function and as such one must act accordingly.

What you should and should not do or talk about

A running Christmas party is the perfect opportunity to get to know your runner friends on a social level.

You should be relaxed.

Keep the conversation positive and upbeat. Don’t get into heated discussions about politics, sex, race and religion.

Let everyone have the chance to speak, and don’t monopolize the conversation by bragging about your accomplishments and putting others down. Such as I ran the longest and hardest race in the world…

Don’t talk about you DNF’s and how hard it was. Just man-up.

Leave your GPS at home… nobody is interested in the route elevation, minute mile splits or how far you ran.

Don’t forget body language. If a runner’s arms are crossed, they are yawning, tapping feet, drumming fingers on a table and rolling eyes; you will know that your running history and results are not interesting.

Don’t tweet and FB your status… we are not interested!

Gossiping about runners

When people have run out of things to say, or feel self-conscious, they often turn to gossip. This is not a good thing to do at a runner’s party.

You should refrain from gossip in general, and you should especially avoid gossiping about other runners. Gossip will get back to the person, word will spread that you are the run gossip, and you will not be taken seriously.

Spreading gossip is petty, rude and mean-spirited. Nothing good will come of it, your popularity will be short-lived.

Of course, if someone really did have a bad result and they really do need to zip up the man suit… the odd jibe here and there is okay.

Mingling with runners

If you see someone sitting all alone, head over and make polite conversation.

Some people are shy and don’t feel comfortable approaching others and starting conversations. Reach out and talk to new runners, you may find that you have a lot in common. However, refrain from telling them how good, how fast or how amazing your results are.

Maybe do a mingle run?

Mingling is a perfect way to find your running soul mate.

Interacting with senior or elite runners

An elite or sponsored runner may be present at the Christmas party. A mutual friend may introduce you to them, or you may choose to greet them yourself. Keep cool, calm and relaxed. Don’t stroke them and don’t continually smile. Be natural.

Don’t flirt with elite or sponsored runners, it’s not cool.

Don’t complain about other runners, RD’s or races; refer to previous points re gossiping.

Decorum for the ultra runner

You must party all night. You can’t stay for two hours, which gives you enough time to make your way around the room and say hello to everyone, and then head out. You must treat this as a race, like any endurance event it all comes down to the last man/ woman standing.

Gifts for runners

Some runners like to do a gift exchange at parties, like ‘Secret Santa’. If there is a gift exchange at the Christmas party, be irresponsible in choosing a gift that a runner will definitely not like. Do give a gift that is derogatory or sexual.

Plan for a safe journey home after your race

If you plan to drink at the runner party, arrange for a safe journey home… we recommend using this as an opportunity. Why not run? For experienced party animals, you may want to do a back-to-back session and run to another party. If you are a long slow runner, why not include intervals such as fast mile reps with drink intervals at the pubs or other refreshment houses on the way home. Improvise, running is all about variety.

Finally, most importantly use the Christmas period as an opportunity to lay a base and a foundation for the coming season… starting to eat and drink too much now will not only adapt you for later in the year but it will also mean that by the time the season kicks off you will have good fat stores and that extra ‘tinny’ at a runner’s summer BBQ will go down easy with no after effects.

Enjoy!

Have a listen to the DO’s and DON’TS it will be featured on Episode 51 of Talk Ultra out on Dec 27th. It’s free on iTunes.

http://traffic.libsyn.com/talkultra/Episode_50_Paddy_Robbins_Zach_Miller.mp3

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

Sources:

Appropriate Behavior at the Company Christmas Party. Helium.com.
Bryant, Susan. “Office Holiday Party Etiquette.” Career-advice.monster.com.
Cho, Hanah. “Don’t forget Office Party Etiquette.” Baltimoresun.com.13 November, 2006.
“Christmas Party Etiquette.” CarinsDining.com.
Chun, Josie. “Nine Ways to Survive the Office Christmas Party.” Resource Centre—Employment News& Views. CareerFAQs.com
“Entertaining Ideas: Office Party Do’s and Don’ts:” Eatertainment. Eatertainment.com.
Hansen, Randall S. “Holiday Office Party Do’s and Don’ts. ” Quintcareers.com.
Morales, Tatiana. “Office Party Etiquette: How to Get Out of Sticky Situations.” The Early Show CBS News.com

International Mountain Day

Posted on December 11, 2013 by talkultra

December 11th is International Mountain Day

The theme for 2013? “Mountains: Key to a Sustainable Future”

Covering around 27 percent of the earth’s land surface, mountains play a critical role in moving the world towards sustainable economic growth. They not only provide sustenance and wellbeing to 720 million mountain people around the world, but indirectly benefit billions more living downstream.

In particular, mountains provide freshwater, energy and food – resources that will be increasingly scarce in coming decades. However, mountains also have a high incidence of poverty and are extremely vulnerable to climate change, deforestation, land degradation and natural disasters.

The challenge is to identify new and sustainable opportunities that can bring benefits to both highland and lowland communities and help to eradicate poverty without contributing to the degradation of fragile mountain ecosystems .

Commitment and will to advance this cause were strengthened during the International Year of Mountains in 2002, and mountains have gained an increasingly high profile on agendas at all levels.

The Year also led to the adoption of resolution 57/245, in which the General Assembly designated 11 December as International Mountain Day, and encouraged the international community to organize events at all levels on that day to highlight the importance of sustainable mountain development. Content ©un.org link here

In the words of Marino Giacometti, president of the ISF, “today the World celebrates the International Mountain Day, but we all know that everyday must be the day of the mountains, the wonderful arena for our sport that we love and respect.”

It is a pleasure for me to go back to one day last in August on the Matterhorn, the place of the first skyrunning competitions and of the first World Championship in 1998. That day, August 21, 2013 Kilian Jornet united 20 years of our history by challenging the mythical record for the ascent and descent of Matterhorn established by Bruno Brunod in 1995 with the time of 3.14.44. With an extraordinary time of 2.52.02 Kilian celebrated the mountain and to our first skyrunning world championship title.

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche

US Skyrunning Series Announced

Posted on December 10, 2013 by talkultra

Cameron Clayton Transvulcania ©iancorless.com

For the last two years, Skyrunning has incorporated U.S. races into its World Ultra Series, the Speedgoat 50k in 2012 and 2013, and the UROC 100k in 2013. And, just 10 days or so ago, Skyrunning announced its 2014 World Seriesand three U.S. races are included, the Speedgoat 50k and The Rut 50k in the Ultra World Series and the Lone Peak Vertical Kilometer in the Vertical World Series.

If you’re up on your social media, you’ve probably heard some rumblings about the onset of even more U.S. Skyrunning races. You might have even heard that Ian Sharman has been named the U.S. Skyrunning SeriesDirector. Today, U.S. Skyrunning announces multiple, national-level series for the U.S. which will be divided into the traditional Skyrunning disciplines: Vertical, Sky, and Ultra. What does this all actually mean? Generally speaking, it means that, if you’re from the U.S., you’ll be able to compete in Skyrunning-style races and series on your home turf. No international plane tickets needed. We’ll get to the specifics in a minute.

When asked about how and why Ian Sharman was charged with heading up the U.S. Skyrunning Series, the Executive Director and Vice President of the International Skyrunning Foundation (ISF) (Skyrunning’s governing body),Lauri van Houten, explains,

“Ian has been with us since 2012. He was at the ‘Less Cloud. More Sky’ seminar [after the 2012Transvulcania] where we presented skyrunning to a new generation and to ultrarunners who were new to the sport. He was really interested and since then was on the ISF Athletes Commission and is now also on our Management Committee as well. It was clear from the beginning that, apart from his status as a top athlete, he knows his stuff; he’s committed; he’s dynamic; he’s serious.“

READ THE FULL ARTICLE on iRunFar HERE

Tom Owens is back…

Posted on December 8, 2013 by talkultra

Salomon International athlete, Tom Owens is back… this weekend Tom raced in Tenerife at the K42 Canaries Anaga Marathon and took out the win!

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom had an incredible season in 2012 racing and placing at a very high level in the Skyrunning World Series. He was one of the few runners to give Kilian Jornet a race. You can read my interview with him HERE.

Tom and his followers had looked forward to 2013. We all expected an improvement and a move up a notch to another level. However, disaster struck and Tom has been out of racing for much of ’13’ and several months ago had an operation.

In his recovery Tom took to cycling but stuck to his ‘off-road’ roots and participated in cyclocross racing to maintain his fitness.

Tom’s participation in the K42 Anaga Marathon on the lagoon side of the island may very well be a relatively low-key return to racing, however, a victory is a victory and it’s a great sign that Tom will be back in 2014. To gain victory, he did have to beat some strong competition from Raul Camara (NB), Pablo Villa (Scott), Yeray Duran and Raul Burgos.

By 33km, Tom had a commanding lead and victory was almost guaranteed from second placed runner and 2012 victor, Raul Camara.