Episode 143 of Talk Ultra brings you an interview with Emelie Forsberg after her victory and CR at Salomon Glen Coe Skyline. We speak with 3rd placed UTMB finisher, Tim Tollefson and we speak with the inspiring Susan Donnelly who recently completed her 100th 100-mile race at Superior 100! The show is co-hosted by the amazing Hillary Allen.
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What an incredible weekend at Skyline Scotland that elevated the UK mountain running scene on a world platform. Four events, the Salomon Mamores VK, Salomon Ring of Steall, Salomon Ben Nevis Ultra and the Salomon Glen Coe Skyline.
Salomon Mamores VK
Stian Angermund-Vik and Laura Orgue took top honours on the steep and slippery 1000m ascent. Laura setting a new CR. Full results and imagesHERE.
Salomon Ring of Steall
Both Laura Orgue and Stian Angermund-Vik did the double winning VK and SKY with two dominant performances, their times 3:24 and 4:05 both NEW course records. Full results and imagesHERE.
Salomon Ben Nevis Ultra
Local man Donnie Campbell took a proud victory on home soil in 12:20. For the ladies’ it was a return for Nepalese run sensation Mira Rai, her time, 14:24 and she was 5th overall.
Salomon Glen Coe Skyline
The highlight of the weekend saw the mountain power couple of Kilian Jornet and Emelie Forsberg not only take victories but set new course records. An incredible result for both! For Kilian just 2-weeks after UTMB and for Emelie, it was a return after a troubled year after knee surgery. Full results and imagesHERE.
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00:25:17 Interview with EMELIE FORSBERG.
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Tor Des Geants
330km of craziness and 24.000m of vert, ouch! Javi Dominguez went under 70-hours to set a new CR 67:52. Lisa Borzani took the ladies’ win in 89:40. Results HERE
French Trail Championships
Nico Martin and Sarah Vieuille were crowned champions at Gerardmer running a 62km course. Results HERE.
Plain 100 in the USA
Gina Slaby set a new CR 26:32 and Piotr Chadovich ran 24:47 for overall victory.
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
This weekend!
Ultra Pirineu in Spain will see the conclusion of the 2017 Migu Run Skyrunner World Series for the ULTRA distance. Notably, the marathon race which takes place on the same weekend will have a stacked line-up including:
Kilian Jornet
Remi Bonnet
Bhim Gurung
Marc Lauenstein
Andy Wacker
Caroline Chaverot (?)
Anna Frost
Stevie Kremer
Mira Rai
And many more… it’s a stacked race!
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01:23:15 Interview with TIM TOLLEFSON
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Okay, 100-miles is tough. BUT imagine running 100 100-mile races in the space of 17-years… this September, Susan Donelly ran her 17th Superior 100 and in the process ticked the 100th 100-mile box… here she is!
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02:13:03 Interview with SUSAN DONNELLY
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UP & COMING RACES
Australia
Queensland
100 km | 100 kilometers | September 30, 2017 | website
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The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for us all and we have an opportunity to step back and look at how important this years race actually was.
I think it may well be a seminal edition and for many reasons.
Yes, I think this years race may well be a great influencer in the later developments not only of ultra-trail but more importantly the runners who participate.
The men’s race featured a known top-10 and I think it’s fair to say there were few surprises. Unlike in previous editions, the main contenders battled throughout and few dropped or faltered resulting in a super exciting edition of the race.
Francois D’Haene 19:01:32 – Francois is the best 100-mile mountain runner in the world. No question. Coming into the race, it was a coin toss if he or Kilian would win the race. I like everyone else went with Kilian – how can you bet against Kilian? But with reflection, Francois always should have been the hot-favourite for victory. He prepared meticulously for UTMB with victories in ‘warm-up’ races, he ran the UTMB route over 4-days with Salomon teammates and yes, he is the course record holder. He started at the front, closer than I had anticipated and he never relinquished a firm grasp of the race. Experience, fitness and endurance over the final third of the race saw him pull-away from Jim Walmsley and Kilian to confirm that he is the best in the world.
NO2
Kilian Jornet 19:16:38 – It’s tough being Kilian, so much pressure. But he shrugs it off on his own way… At the UTMB this year he interviewed runners on the start, filmed the start and continued to film over the opening miles. He surprised me by keeping with the front of the race, an unusual tactic for him. Maybe he thought that if he let Walmsley, D’Haene and the others go, he would never reel them back in. I expected Jornet to win, as did pretty much everyone else but a lack of running in 2017 and the early fast half of the race no doubt took its toll. He finished 2nd and that in itself is incredible, the fact he suffered so much is even more remarkable. He is an incredible ambassador and I know personally that he will be as happy with D’Haene’s victory as if it were his own. Let’s not forget he summited Everest twice in one week, won Hardrock 100 and won a fast Sierre-Zinal in the lead to UTMB.
NO3
Tim Tollefson 19:53:00 – Yep, Tollefson signifies why the 2017 UTMB is a seminal edition for US runners. He placed 3rd last-year and backed it up again with third this year. He started steady and let his experience, training and mental strength run a finely paced and well-judged race. It was impressive to follow how he meticulously worked his way through the race. With approximately 50km’s to go, he moved up into third and he remained in that place all the way to the line – impressive!
NO4 – Xavier Thevenard 20:03:14 – He’s won all the UTMB races (CCC, TDS, OCC and UTMB multiple times) and yes, of course, he was a favourite for the podium and or victory. Early on he raced with the front but I think he decided the pace was a little hot and he eased off. He knows how to run this loop though and experience counted. His fourth is no disappointment and confirms his ability over the 100-mile distance in the mountains.
NO5 – Jim Walmsley 20:11:38 – This was the seminal performance of the whole UTMB and yes, I have been vocal on Walmsley post his 2017 Western States. I have to say, he impressed the hell out of me at this year’s UTMB. He took the front as I and many expected but unlike Western, he understood the task at hand and who was behind him. A naturally fast runner, he obviously struggled to run slower but he restrained himself, often waiting for Jornet, D’Haene and others. I said before the race started that he would find the final 30% tough and he did. He is incredible over the 100km distance or running say 10-14 hours but beyond that is all new ground. From 100km he slowed and struggled dropping to seventh but then rallied to move back to fifth. This was THE learning curve that Walmsley needed and I am convinced that this IS the turning point in his 100-mile running career. He has already proven up to 100km he is incredible, now we will see him harness this learning curve not only in pacing and race management but also how to handle the mind games that this distance brings. I am convinced we will see Walmsley top UTMB and Western States podiums in years to come.
NO6 – Pau Capell 20:12:43 – He is a rising star of the sport, he has already had an incredible 2017 with a string of top-10 performances and now sixth at UTMB. He paced well-being a novice at the 100-mile distance but his Transgrancanaria run earlier this year no doubt helped. He was all set for fifth until a flying Walmsley found a late surge to grasp a place from him. A seminal performance.
NO7 – Dylan Bowman 20:19:48 – D’Bo nailed his first UTMB finish and confirms that the USA are finally understanding mountain running in Europe and in particular UTMB. I remember a few years back when he finished Transgrancanaria and he was blown away by how difficult and fast that race was. He’s slowly plugged away and learnt the craft.
NO8 – Gediminas Grinius 21:24:19 – He nails the 100-mile distance and his eighth place just proves how consistent he is. He will no doubt be disappointed with his placing after placing second last-year, but this year’s race was as stacked as stacked can be and this is a solid performance.
NO9 – Zach Miller 21:28:32 – Has been injured in 2017 and I think this no doubt impacted on his race and strategy. Last-year he ran off the front with what was either going to be a blazing victory or an incredible blow-up. It was the latter but he rallied for sixth. This year, he without doubt respected the distance but maybe he also realised he didn’t have the fitness and endurance to blaze a trail at the front. Either way, his 9th is solid, it confirms his ability for the distance and like Walmsley, he may well understand that a little patience will go a long way. A seminal performance.
NO10 – Jordi Gamito 21:44:31 – A revelation in 2017 and while I and others thought a solid race was possible, him rounding out the top-10 is a surprise. This will no doubt rally his enthusiasm and commitment for 2018 – a seminal performance.
NOTABLES:
The UK’s Damian Hall had an incredible race finishing 12th and top Brit. He only started racing a few years ago and he must be wishing he started earlier! David Laney was the USA’s prime contender for top-5 after two previous solid performances, he finished 14th. Other notable top-10 contenders such as Jeff Browning, Julien Chorier, Jason Schlarb, Tofol Castanyer, Sage Canaday and Miguel Heras all had mixed days. Most finished but Heras and Castanyer dropped. It is important to note that despite the weather and the high-level of competition, I consider the drop-out rate in the men’s race to be low.
Now we just need to wait one year to see how this year’s seminal race impacts on future editions.
Episode 141 of Talk Ultra is all about inspiration and fighting back! If episode 141 doesn’t make you look at yourself and your running then we have failed as a podcast… We bring you a full and in-depth interview with Dave Mackey who had an accident whilst running and recently made the decision to amputate his leg… We have a surprise guest appearance with Hillary Allen. We also speak with Kelvin T Reid who in 2016 was diagnosed with ALS and continues to run ultras. Speedgoat is also here to co-host!
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Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
The 44th edition of the race in many ways proved that Kilian Jornet is THE best mountain runner in the world, from a one armed victory at Hardrock to a 2:33 victory at this iconic fast race. Robbie Simpson from the UK was 2nd just 14 secs behind and Max King 3rd in 2:34.
For the ladies it was Lucy Wambui Murigi (2015 champ) who beat the 2016 champ Michelle Maier by 6-minutes – 2:58 to 3:05. Ammandine Ferrato 3rd at 3:09.
Bigfoot 200 mile
Jason Kinsella won the men’s race in 55:49 and Van Phan the ladies in 72:22.
Bridger Ridge Run
I am giving this result because next week I am going to be in Bozeman and I want to run this ridge…
Christi Richards and David Sinclair won the 33rd edition of this classic (comparable to Sierre Zinal). It’s 19.65 mile course and the times were 3:06 for the men and 4:10 for the ladies.
Leadville 100
Ian Sharman does it again in 17:34 (his 4th) and I have to say, I think it is time that Ian moved on and picked another race… in past year’s he has sone hard battles but now he is heads and shoulders above the rest… David Tierney was 2nd and Michael Hewitt 3rd, both over an hour back 18:32 and 18:59.
Devon Yanko had a great victory in 20:46, Simona Morbelli 2nd in 21:16 and Christy Burns 3rd in 21:43.
Pikes Peak Ascent
Joe Gray did it again in 2:08 ahead of Touru Miyahara and Seth DeMoor 2:18 and 2:21. Serkalem Biset Abrha won in 2:42 with Anna Mae Flynn and Addie Bracy 2nd and 3rd.
Pikes Peak Marathon
Remi Bonnet had a clear victory in 3:37 – for perspective, Matt Carpenters record is an incredible 3:16. Kristina Mascarenas won the ladies race in 4:09 and Courtney Dauwalter 2nd with Jackie Pirtle-Hall 3rd.
Hillary Allen
Hillary is back home in the USA and recently had another operation on her arm and on her foot. She has a long way to go but the smile is back and she is focussed on recovery. She thanks everyone for all the best wishes and of course, we will support and help Hillary every step of the way.
Ultravasan 90km
Ida Nilsson set a new CR in 6:51 ahead of Johanna Bygdell and the UK’s Jo Meek. Elon Olsson won in 6:07 and Patrick Reagan from the US was 2nd just 1-min back and Henri Ansio 3rd.
Transrockies
Many variations of the race so please check the website for the full results.
Charlie Ware and Catlow Shipeck won the 6-day and for the ladies Amanda Basham and Kelly Henninger, times 16:45 and 19:19.
The solo 6-day race was won by Magdalena Boulet 19:00 and Chad Trammell for the men 15:28.
Squamish 50
Mike Murphy and Lisa Polizzi took top honours in 8:10 and 9:52.
UTMB – wow…
It is going to be one hell of a race! Preview HERE.
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00:59:58 Interview with DAVE MACKEY guest appearance w/ Hillary Allen
Dave has been a legend in his own right as an ultra-runner. Check out Ultrasignup, Dave was crushing trails in 2001 and over the years he has had victory upon victory. He has won Way to cool, JFK 50, Zane Grey, Miwok 100k, Vermont 50, Dick Collins Firetrails, Bandera 100k, Waldo 100k and so many more. Add to that 2nd at Western States and string of high-profile top 10’s. But disaster struck whilst out training…
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01:54:19 Interview with KELVIN REID
Kelvin Reid, also known as the UltraCowboy. In October 2016, Kelvin was diagnosed with Lou Gehrig’s Disease (also called ALS).
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
As races go, the Hardrock 100 has anticipation and attention way beyond its relatively diminutive size – less than 150 runners will toe the line in 2017! However, as those who have run the race confirm, Colorado’s San Juan Mountains and the Hardrock 100 route is something to embrace. If proof were needed, Kilian Jornet has run and won the race three times and he will be back again in 2017. For Kilian, the course is tough, beautiful, offers a challenge but maybe more importantly, it’s low-key. He can turn up, walk around, race and have little of the media and fan frenzy he would get in Europe, irrespective of the size of the race. Kilian’s Salomon teammate Anna Frost also confirms that this area of the USA is something pretty darn special – so much so she currently calls Durango her home.
It’s a high altitude race, with much of the race taking place above 3000m and the high point coming around 4200m. In total, the runners climb and over 10.000m whilst covering 100 challenging miles.
Last year, Anna Frost topped the ladies podium and Jason Schlarb and Kilian Jornet were the joint male winners, all three therefore are guaranteed an entry for 2017 and all three have confirmed participation but Anna Frost is still unsure if she will toe the line – more on that later.
It’s a constant frustration for me that we never see a fully stacked field at Hardrock. Don’t get me wrong, there is always plenty of class up at the front but it often feels that the winner will come from a small and select group of 4 or 5 runners. I think we all know that so many top elite runners would love to toe the line but the Hardrock lottery is against them – I guess it does add some charm and anticipation to the race.
MEN
I don’t think we will see Kilian Jornet hold hands this year but I do anticipate he will spend much of the race in the company of 1 or 2 runners until beyond the midway point – it’s a big day out for Kilian in an awesome place and he enjoys the company. Of course, he may be enticed by setting a super fast time? If he does, then we can expect him to hit the front alone maybe somewhere around half-way, if not, he may take the race by the horns in the final quarter. Whatever he decides, Kilian will win barring an accident.
Jason Schlarb has dined out on crossing the line at the 2016 Hardrock for one year and who can blame him. He has done something that so few can do, keep up with the Catalan. Earlier this year Jason raced The Coastal Challenge in Costa Rica with a solid run and then he recently placed just inside the top-10 at Transvulcania. For the last month or so he’s been in the San Juans preparing and it’s fair to assume he will be ready for battle.
Iker Karrera is an interesting addition to the 2017 line-up and after being a ‘one-to-watch’ at so many races in 2012, 2013, 2014 and 2015, I can’t help but feel Iker’s been a little awol for the last 18-months and that leaves a question mark. Iker on his day is one of the best there is, especially at long distance races with loads of vert – he won Tor des Geants in 2013 for example. If he has the form that provided him with 2nd at UTMB in 2014 then we have an interesting race on our hands.
Karl Meltzer has won Hardrock five times and he’s back. He will be the first to admit he doesn’t have the speed to keep up with Kilian but Speedgoat is a fox. He appears to have recovered well post his Appalachian Trail FKT and he’s been sensible by not rushing things. He won Zane Grey 50 which prompted me and Speedgoat to confirm, ‘there is life in the old dog yet!’ If he’s feeling good, he has the long game to put on a great race and few can keep up with Speedgoat’s hiking pace – an essential skill for Hardrock. The AT HERE
Mike Foote is another mystery for this years race. Not that I or you have to question who he is, the question is more about his form? Ever since he did his FKT project with Mike Wolfe, Foote seems to have raced a little on the back burner. Having said that, mountain races are his thing and he has a long list of impressive results at UTMB and he has been 2nd at Hardrock. He will start slow and then move up making up places and time in the final third.
Nick Pedatella was 4th at Hardrock in 2012 but I know little of his current form. Experience alone and a top-5 performance in the past makes him someone to make a note of.
Adam Campbell was 3rd at Hardrock in 2015 and 2014. As many of you will know, Adam was wiped out of 2016 with a near death accident. Read HERE. No pressure on Adam in 2017 and I’ll make no guesses or predictions, to see Adam toe the line will be a wonderful sight and one that he and many of us thought would not happen. Read HERE
Mr Hardrock, Joe Grant, is back again! The lottery gods love Joe and Joe loves Hardrock. He placed 2nd in 2012 and in many respects, that podium place set Joe up for the runner who he is today. I say runner, but I feel Joe goes beyond the tag of ultra-runner and I see him more of an adventurer. He’s taken on some huge challenges over the years, examples coming with the Iditarod, his Colorado 14ers FKT and expeditions via bike. Pretty sure Joe will treat Hardrock as another awesome adventure in the mountains and if things go well, we can see him in or around the top-5.
Other names to watch to be in and around the top-10 are: Mike Wardian, Coury brothers (Jamil and Nick), Grant Guise and Scott Jaime.
LADIES
Anna Frost has won the race the last 2-years and who would want to bet against her? Frosty when in form is unstoppable and when she is not in form, she can often dig deeper than any other runner I know. I was with Frosty in Costa Rica (Read HERE) and spending much time chatting – I was well aware that she was switching into a new phase of her life. At Zegama-Aizkorri she participated but was way off the top-10 and at Ultra SkyMarathon Madeira she dropped. All things considered, I think Frosty’s prep for this years Hardrock is behind where she would like it to be and therefore she has three choices: 1. She will run because she loves the course and wants to irrespective of placing. 2. She will think that she can win it and be mentally prepared for the pain that will be required or 3. She’s over it and can’t get herself set up for the physical and mental challenge it will bring. Of course, the only descent thing to do was ask Frosty… “I’m doing Hardrock! It’s been a mental and physical battle this year but one I am winning right now. Definitely not on competitive form but I am doing HR because I love it! ….I’ll get it done! It deserves that.” So. it looks like it’s no1.
Caroline Chaverot is probably putting the fear of god in the ladies’ competition. In 2016 this French lady was unstoppable and for me was the stand out runner, male or female, in 2016. The depth of here ability incredible, her range (long or short) her skill (fast or mountainous) was unmatched. 2017 kicked off with a rough patch and an early withdrawal from Transgrancanaria, what followed was some quiet time away and then boom, she was back with victory at Maxi-Race Annecy and most recently, Lavaredo. Her victory at UTMB last year sets her up perfectly for Hardrock and I think she will win the race.
Nathalie Mauclair, also from France, can’t be ruled out of the podium places but her recent form seems a little below recent years. She was 2nd at Marathon des Sables earlier this year. Her record at Diagonale des Fous, champion in 2013 and 2014, is the best indicator of success in the San Juans.
The wild card goes to local girl, Hannah Green who has been training her butt off and is super strong and young. She may lack experience but has heart and if she can hold on and manage herself she could do it and be up on the podium. (Hot tip from Frosty)
Three time winner Darcy Piceu (formerly Africa) gave Frosty a battle in 2015 with a really strong run – Frosty triumphed with a late surge. Missing the race last year, it’s fair to assume that Darcy will be fired up for a great run. She has the experience, no question, not sure she has the speed of an in form Frost, Chaverot or Mauclair.
Darla Askew is the last prime contender for a win and podium – she’s placed 2nd before and that is backed up with two 3rd places.
Ones to watch – Jamie Frink, Betsy Kalmeyer, Tina Ure and Rachel Bucklin.
A little rain is never a great way to start a day, particularly when you have 55km of tough, challenging and mountain terrain to get over – the Ultra Skymarathon Madeira, the next race in the Migu Run Skyrunner® World Series started today at 0600 from the town of Santana.
Hillary Allen had flown in from USA and after placing 2nd last year was looking for some sun and the top rung on the podium. Obstacle racing world champion and Skyrunner Series World Champion for the Extreme distance Jon Albon, was looking for a little mud, colder temperatures and was more than happy with a little rain.
Weaving up and down mountains, around beaches, through dense undergrowth, up a riverbed and of course plenty of climbing and descending, the USM course is a unique one – It’s not an ordinary Skyrunning course!
The USM has a brutal start to the day, just 1km to warm up and then a climb of 1400m. Head torches illuminated the trail and light persistent rain followed the runners until they broke through the cloud – on the other side, blue skies and a different day.
A section of via ferrata at around 6km was followed by a little descending and a final push for the highest point of the day. Aurelien Dunand-Pallaz from France was the first to arrive and yes, it was somewhat of a surprise. He was closely followed by Russian Dimitry Mityaev and Jon Albon.
For the ladies, Hillary Allen was making her presence felt with a convincing lead of Ekaterina Mityaev and then Anna Frost followed some time later.
Descending over the summit, the cloud inversion was clearly visible – the landscape awe-inspiring. It was quite special to see so many mountains and trails all above the cloud.
Running the ridges and several more climbing sections, the front of the race didn’t change until they returned to the coast.
A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the Frenchman with ease. At first opening a slender gap but on the steep climb that followed, the Englishman who lives in Norway but the hammer down realizing a course record was possible. Albon crossed the line obliterating the old record of 6-hours 28-second setting a benchmark 5-hours 45-minutes.
Dunand-Pallaz held on for 2nd also breaking the old course record in 5-hours 55-minutes and Mityaev placed 3rd in 6-hours 7-minutes.
Allen’s wish came true – in the closing kilometers from the river bed, she extended her lead over the Russian and took top honors in 7-hours 4-minutes, her time just outside the course record.
Mityaev placed 2nd but looked exhausted and dehydrated when she crossed the line – a great weekend double for her! The previous day she had won the Santana Vertical Kilometer. Frost was expected next but news came in she had withdrawn on the beach section therefore opening the doorway for Catalan runner Eli Bertran. Mityaev and Bertran finished in 7-hours 34-minutes and 8-hours 35-minutes respectively.
‘USM is one of if not the hardest race I have ever done. It was relentless terrain of ups and downs, the variety is incredible and I loved the river bed section,” said Albon. ‘This race is up there with my all-time favourites. I will definitely be back!’
Attention now turns to Lugano next weekend were the Migu Run Skyrunner® World Series continues with the Scenic Trail K113.
Travelling from the North of Wales to the South via the ‘Dragons Back’ – the 2017 edition of the Berghaus Dragons Back Race looks set to have all the makings of a classic. A gigantic 315km route awaits the runners as they make the journey over multiple days.
Day 1 in its own right is a tough day in the mountains as the best of Wales provides a stunning backdrop and stage setter for the race. In past editions, the opening day has proved too much for many… will 2017 be the same? It’s expected that 30% of those who start will not begin day 2 – a frightening statistic!
Jim Mann, winner of the 2015 edition of the race has decided to return and defend his crown. After a tough 2016, Jim has recently returned to form after in ‘Winter Round’ record breaking run. Mann completed the Charlie Ramsay Round, the Paddy Buckley Round and the Bob Graham Round all within 1-month and set a new benchmark for the triple.
British ultra-running pioneer Jez Bragg toed the line in 2015 but was forced to withdraw through illness, no doubt he will look to put the record straight in 2017. However, Cape Wrath 2016 champion Marcus Scotney will want to make sure he continues a winning streak of Ourea Events multi-day success with a strong performance.
Nickademus Hollon from the USA is well known in the ultra-world but may well fly under the radar of the UK based runners. Hollon was the youngest runner to complete the infamous Barkley and has placed 2nd at the Tor des Geants. He loves a challenge and although the UK mountains may well be new to him, we can anticipate a strong performance.
Alistair Hubbard and Neil Talbot may very well be the other prime contenders to take top honors on this journey through Wales. Hubbard has won the expert category on the Great Lakeland 3-Day – a great build up race to the Welsh multi-day adventure.
With the absence of Jasmin Paris, the ladies’ race is open but many are tipping Carol Morgan as a potential favorite. Her recent victory at The Spine is a standout result and it confirms that she can keep pushing even when tiredness and sleep deprivation are prevalent.
Sabrina Verjee is a regular Ourea Event competitor and participated in the 2015 Dragons Back Race where she placed 14th overall. It’s fair to say that Verjee has improved since then and she recently won the Great Lakeland 3-Day.
Italian Emanuela Marzotto came to running late in life and has made up for lost time with a sting of back-to-back performances in the world’s biggest ultras and multi-day races. Her experience in the Marathon des Sables was no doubt instrumental in her success in winning the 2016 Cape Wrath Ultra. Without doubt, she will have her hands full racing against Morgan and Varjee in Wales.
A final nod goes to Canada’s Emily Compton who is a complete unknown on UK soil but she has accumulated a string of top-10 results dating back to 2012. Notable markers being 3rd at Vulcano Ultra Trail in 2013 and 5th at Yakima Skyline Rim 50k in 2016.
Action begins on May 20th when runners will arrive in Wales ahead of the May 21st start.
You can follow the daily action via this website in words and images and on Twitter – @talkultra and on Instagram – @iancorlessphotography
Episode 134 of Talk Ultra brings you two interviews. Niandi Carmont talks with Kate Driskell who is about to take on an epic multi-day challenge and Ian talks with Timothy Olson about his return to the top of the podium. We have the news and Speedgoat is back to talk about winning again and his new film about the Appalachian Trail FKT.
00:05:50 INTERVIEW with KATE DRISKELL
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Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Tom Owens had victory in his grasp but went of course in the latter stage opening the doorway for Murray Strain. Tom finished 2nd and Chris Holdsworth 3rd – 2:49, 2:53 and 2:54 the times.
Victoria Wilkinson won once again and set a new CR 3:09:19. Nichola Jackson and Charlotte Morgan placed 2nd and 3rd.
The Canyons 100k
Bob Shebest and Cat Bradley took top honours results HERE
Highland Flag Race
Rob Sinclair, Andrew Turkey and Michael Jones placed 1, 2 and 3 in 6:41 (new course record) 7:17 and 7:29.
Nicola Adams Hendry won in 8:16 ahead of Morgan Windram and Rachel Newstead in 8:37 and 8:55.
Thames Path 100
Mari Maurland and Michael Stocks took respective female and male victories in 16:55 and 14:57.
Zane Grey 50
Karl Meltzer won again in 9:32 and Amber Reimondo took the ladies honours in 11:29. Results HERE
Finally, mountaineering legend Ueli Steck was killed whilst in the Himalayas. Reports are mixed on what exactly happened, however, Steck was on Nuptse and apparently fell several 1000 feet to his untimely death. Outr thoughts go out to his family and the climbing community.
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
The 2017 Marathon des Sables concluded in April and here on IRUN4ULTRA is a summary of the daily action and a selection of images.
“It must be noted that the Marathon des Sables is so much more than elite runners going fast. The finish line is one full of stories, emotion, tears and laughter. The example of Louis from Luxembourg, Duncan Slater from the UK and so many more cannot go unnoticed.”
Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.
00:01:28 Show Start
New Year and Talk Ultra needs your help!
We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
00:14:17 NEWS
Bandera 100K
Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06
Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33
I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.
Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson
In the UK The Spine is underway just as the snow and ice arrived.
On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.
This is Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedgoat is back from the AT.
00:01:30 Show Start
00:21:26 Niandi talks injured foot and Big Red Run
00:28:02 INTERVIEW Jamie Hildage, Big Red Run
Jamie Hildage ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings
01:26:11 INTERVIEW LIZZY HAWKER is back with an incredible 200km run around Kathmandu and 15000m of vertical gain. I caught up with Lizzy after 3-years in the run wilderness.
Lizzy’s race, Ultra Tour Monte Rosa has a few places available and you can enter HERE
02:00:19 INTERVIEW RYAN SANDES has a new book out called Trail Blazer. We caught up with Ryan, discussed his troubled 2015, what 2016 has in store and of course we found out about the book. Ryan asked a question in his interview, if you like to win a signed copy, you need to comment on these show note with the correct answer
03:11:56 INTERVIEW Gavin Sandford will attempt two Marathon des Sables in 2016 – a world first, all in the name of charity. You can donate HERE and contribute to his funding at Crowdfunder HERE. Talk Ultra have offered a place on the Lanzarote 2017 Training Camp (worth £800) to Gavin as a pledge to help him raise additional funds. This place will be available for £500 (saving the lucky person £300). It’s first come, first served!