Tag Archives: Ultra

Lanzarote Training Camp 2018 Day 5 and 6

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Day 5 is bivouac day! Arguably, it is the day of the Lanzarote Training Camp that the runners dread but learn the most.

It’s quite simple – we simulate many of the feelings and experiences that you will encounter in your chosen multi-day self-sufficient race.

Runners leave with their race packs including sleeping bag, sleeping mat, food for the dinner, snacks, food for breakfast, a minimum 1.5ltr of water and clothes such as down jacket!

The attendees run or walk in guided groups to the bivouac taking a minimum of 2.5 hours. They then pitch a tent (transported for them) and then they are rationed water. Our bivouac is extra special – it is inside a volcano!

We provide hot water but many runners test and try their own cooking skills using Esbit and then they eat a dehydrated meal. It happens every year… “Oh wow, I love this meal!” to the opposite, “Oh my word, that is disgusting!”

It’s invaluable what can be learnt with a simulation night.

We get a roaring fire going and chat into the night – it is special!

The following morning, our camp attendees are welcomed to ‘rise’ with crow of a cockerel around 0630/ 0645. They then must prepare their own breakfast and prepare for another run; again, a minimum 2-hours.

A night under the stars and an opportunity to test sleeping bag, sleeping mat and all other aspects of self-sufficiency makes everyone realise what is good and what is bad.

Back at Club La Santa we have a 2-hour debrief talk and discussion, from here, all our attendees go away armed with the knowledge that will help them achieve the finish line of their next multi-day race.

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 3

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A long day on the trails this morning with our 40-participants split into 5 groups moving along the stunning coastline on Lanzarote. The technical trails are a challenge and it is fair to say, they are a much greater challenge than those encountered at say, MDS.

Reassuringly, our run/ walk group covered 25km in less than 4-hours. Perfect and a great confidence boost for the race.

The sun was shining, the skies were blue and the ever present wind that is always in Lanzarote, blew in off the sea to help make perfect running conditions.

It was a hot day though and that could be seen on one or two red faces after the run… Remember the sun cream folks!

A break for lunch and then at 4pm a talk/ discussion by MDS 2017 3rd place, Tom Evans.

Tom talked about nutrition and the differences and requirements of each participant. No two runners are the same. For example, the simple calorie needs and differences between a ‘fast’ runner. ‘mid’ runner or ‘walker.’

The type of food you will eat and how it is made up – carbs, protein and fats. For example, 1 to 1.5g of carbs per KG of body weight is considered ideal, 1.5g per KG of protein and 1g of fat per KG – but is that possible in a multi-day race?

As the question: What is normal for you? YOU need to know what you need! All valuable lessons and questions.

For example, a typical day for Tom:

  • Breakfast – Porridge and nuts
  • Whilst running – 2 x GU gels and 100g of Tailwind
  • Recovery – 2 x 70g of weight gain protein shake
  • Dinner – 100g freeze dried meal (LYO) and Pip & Nut peanut butter
  • Hydration – 6 x Nuun tablets

Typically 2623 calories for 665g weight

Hydration, needless to say, so important in any race! You need to sweat to cool muscles, remove toxins and keep ones core cool. Sodium replacement is key.

Tomorrow is another full-day with hill reps in the morning, a foot care workshop and easy shoe-out run!

Why not join our 2019 Training Camp?

More information HERE

Episode 150 – Ryan Sandes and Brian Boyle

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This is Episode 150 of Talk Ultra and we chat with Ryan Sandes ahead of his new and exciting FKT attempt in Nepal. Kurt Decker chats with Brian Boyle and Speedgoat is here.
*****
NEWS
Not much news this early in 2018, Ian and Karl chat about Bandera 100k and HURT 100. We also give a shout out to Dave Mackey!
*****
00:38:11 – Kurt Decker talks with BRIAN BOYLE
*****
01:01:55 – Ian Corless talks with RYAN SANDES
****
Ryan Sandes and Ryno Griesel FKT on GHT.
Hope you had an amazing festive season and got to enjoy a very well deserved breakJ In early March 2018, Ryan Sandes and his trail running best bud, Ryno Griesel, will be undertaking their next mission impossible in attempting to set the Fastest Known Time (FKT) for the Holy Grail of Mountain Trails, the Great Himalaya Trail’s.Ryan and Ryno will be leaving from high altitude training in Afriski on the 5th of Feb before they head out to Nepal on the 21st of Feb.
While most of us mere mortals started off the year setting fitness goals that we hope to achieve by at least the end of 2018, Ryan Sandes and fellow Salomon athlete, Ryno Griesel, have set themselves the goal of running, and hopefully beating, the current fastest known time (FKT) for the Holy Grail of Mountain Trails, the Great Himalaya Trail. They are aiming to tackle the more than 1400km in early March and in under 28 days – that’s essentially running an ultra-marathon every day for under 28 days, in the mountains, and at breathless altitude levels.
What makes this feat so impressive? The Great Himalaya Trail attempt is a single long distance trek from the west end of Nepal across to the East end, covering a staggering 1406km, with 68 500m of ascent and 70 000m of descent, a distance that takes a normal human roughly 5 months to walk. There are currently more people who have walked on the moon than those who have completed this entire trail!
“I am really excited, but also a bit nervous to be attempting to run the Great Himalaya Trail with Ryno in a few weeks’ time,” says Ryan. “This is going to be, by far, the greatest challenge of my life. I have never covered a distance (in one go) this far on my own two feet. There are so many unknowns we are going to have to deal with along the way, but that I guess is what intrigues me most about the challenge. This distance is so great and the mountains are so big that I have not quite gotten my head around the project yet. The plan will be to take it day by day and adjust our strategy accordingly!”
The current FKT was set by fellow South African Andrew Porter in 2016, who completed the challenge in 28days 13hrs 56min.
The Great Himalaya Trail is not a single trail but rather a combination of various trails in either the upper (GHT High Route) or middle (GHT Cultural route) districts of Nepal stretching from the west to the east (or vice versa) end of the country. Ryan and Ryno will traverse the route combining the High GHT and Cultural GHT to challenge the current recognised FKT, whilst self-navigating the best possible route to link up the 12 required check-points as set by Andrew.
“I am extremely excited and humbled by the opportunity to share the Himalayas with Ryan in such a cool adventure,” says Ryno. “Researching a project of this scale, I am nervously aware that we simply cannot prepare for everything and that we will have to rely on the foundation of our friendship built from previous “epics” to find solutions on-the-go and carry each other through! I am really looking forward to it & we will take it day by day – looking after each other!” 
This challenge is a follow on project to Ryan and Ryno’s very successful 2014 Drakensberg Grand Traverse. The much larger mountains and extreme conditions in the Himalayas would be a natural progression for both of them to explore their limits. Although there will be limited points where they meet up with crew to receive permits and basic kit exchange, Ryan and Ryno will rely on local hospitality for nutrition, water and a place to sleep.
The route that Ryan and Ryno will be taking is (based on the Andrew’s current FKT) :
·         Start in the village of Hilsa on the Western Nepal/ Tibetan border and cross the following points (villages and passes).
·         Simikot at roughly 77km
·         Gamgadhi at roughly 150km
·         Jumla at roughly 193km
·         Juphal (280km) or Dunai at roughly 290km
·         Chharka Bhot at roughly 380km
·         Kagbeni at roughly 444km
·         Thorang La Pass at roughly 463km
·         Larkye La Pass at roughly 561km
·         Jiri at roughly 928km
·         Tumlingtar at roughly 1075km
·         Finishing on the Eastern Nepal/ Indian border at Pashupatinagar.
Thanks to our ability to ALWAYS be in contact, Ryan and Ryno will have live tracking throughout the traverse, and will also do regular social media updates to show how they are doing and what they are experiencing.
01:41:07
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 149 – Camille Herron and Pat Reagan

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Episode 149 – Welcome to our 2017 Christmas and New Year show! We interview Camille Herron about her stunning end to the year and an amazing 100-mile world record. We also introduce Kurt Decker, the Godfather of Trail, as he does his first solo ‘TU’ interview with Pat Reagan.
This edition of Talk Ultra is to the point, no waffle, no chat, just two great interviews! We all need a break after all…
Thanks for the great support in 2017 and we look forward to sharing this magic world of mountain, ultra, trail and Skyrunning in 2018!
00:03:15 INTERVIEW PAT REAGAN
 
00:49:50 INTERVIEW CAMILLE HERRON
End 01:51:26
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Hayden Hawks to join the line-up at The Coastal Challenge 2018 #TCC2018

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Hayden Hawks is one of those rising stars in the sport. A fast-guy moving from tack to trails and leaving scorch marks behind… But who is this 25-year old from Utah? In 2016, he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller at San Francisco 50. I profiled Hawks for IRUN4ULTRA and you can read that article here.

In 2017, Hawks toed the line at Transvulcania Ultramarathon. We expected a dominant performance and in the early stages, along with Tim Freriks, the American duo set a relentless and fast pace. By the time they reached the high-point of the course at Roques de los Muchachos, Freriks was looking strong and pushed ahead whereas Hawks felt the pace and had to eventually ease up but he pushed on for a finish, way outside his and all pre-race expectations.

It was a learning curve, but with learning comes knowledge. Hawks then turned un in Chamonix to toe the line at the CCC, one of the shorter races over the UTMB weekend – he won it!

It was all starting to click into place and just recently, Hawks once again toed the line at San Francisco 50; the super-fast showdown that often concludes a racing season for many an elite. It was Freriks once again who took the top slot but this time Hawks sealed a podium place (3rd) rounding out a solid 2017.

With 2018 around the corner, Hawks has secured a place at the 2018 The Coastal Challenge in Costa Rica #TCC2018. It will be a seriously competitive start to 2018 and in a race that will bring a new experience and learning curve for the Utah man.

The 2018 edition of TCC is already looking like a stunning race. Two-time MDS champion Elisabet Barnes will return to Costa Rica and the UK’s Marcus Scotney who won the Cape Wrath Ultra and the Dragons Back Race has his first TCC experience ahead of him. – read HERE.

In addition, the UK’s Tom Evans will also run the 2018 TCC, read HERE the unstoppable Michael Wardian HERE and just recently, two new names have been added, Sondre Amdahl and Ragna Debats – more news to follow on this!

I caught up with Hawks to find out a little more ahead of the 2018 TCC

  1. You have been tipped as one of the ‘new wave’ of US ultra-runners who will make an impact on the world ultra-scene – how does that feel; does it bring pressure?

I am excited to be in this situation where I can inspire and help others. That is really what’s it’s all about. Of course, it can bring pressure but learning how to embrace that pressure and turn it into positive energy is what you need to do as an elite. This is a dream come true and I feel so blessed to be in the situation I am in, doing what I love every day. Life is wonderful and amazing and I hope to be the best I can for years to come! 

  1. You have some fast friends, Jim Walmsley and Tim Freriks, do you guys push each other to new limits and expectations?

We definitely push each other in races, sometimes training, and definitely inspirationally! These guys inspire me and help me want to be better. I know that I have to be on my A game at all time. We are all pushing the limits and making our sport more exciting and fun to watch. We always want to give our best and push the limits. It’s also great to have competition that you also call friends. Isn’t our sport awesome?  

  1. You started 2017 with Transvulcania, what was it like racing in Europe on those trails?

I actually ran 4 races before Transvulcania in the USA to start 2017 that all went great. I always wanted to race in Europe though and really enjoyed my time. I was pretty tired going into that race and should have been more prepared. It was a great learning experience that I would never change, this blow up has changed my career and helped me so much from the lessons I learned. European trails are definitely different and need to be practiced on, but they are fun and amazing to run on! I really enjoy them.  

  1. CCC was a great moment for you, tell me about it?

It was a career changer! Definitely the best and most exciting race I have won to date! I had a great time and felt so strong for that race. I crossed the line and felt like I could have kept going. It was just one of those perfect days! Can’t wait to go back! I appreciate everyone that believed in me after some rough races and the support and congratulations that I have received. 

 

  1. You have decided to run TCC in Costa Rica in 2018 – it is a multi-day race in heat and humidity – are you intimidated by the race?

I am not intimidated. I have been to Costa Rica before and know what the weather, trails, and culture will be like. It will be amazing! I have been training by doing 150+ miles a week in 6 Days for years. My body and mind know how to do that and I believe that it will really bring out my strengths competing in this style of event! I also love climbing and so the vert will not be intimidating but embraced! 

  1. You will have strong competition from Mike Wardian, Tom Evans, Marcus Scotney, Chema Martinez and more – you are going to need to be fit, healthy and strong – does that excite you?

I love competition! It gets me excited to know that I will be going up against athletes like these! They are also good friends of mine so I am excited for the fun times we will share together! I always make sure I am prepared and expect my competition will do the same. We will have many hard fought, exciting, fun miles! 

 

  1. Tell me a little about your preparation for Costa Rica – what are you doing at the moment?

Right now, I am doing 100 miles in 3 Days in the Bears Ears area in Utah that is under attack for protection. This is a very rugged and technical land. I will be doing upwards of 150 miles in 6 Days training for this race. I will be prepared!  

  1. What will a multi-day race bring you for your plans later in 2018?

A multi-day race will help my body learn how to push even when it is tired. I will need this for the longer races I will be doing, specifically the 100 mile races. This will be a great race as well as great training in a wonderful land! 

  1. What are the plans for 2018?

I will be doing some long races in 2018, capping it off with my first 100-mile race. Not 100 percent sure what that race will be. I love the long events and will be running Mt Gaoligong 125k and Penyagolosa 100k this spring! 

  1. Finally, what is your lifetime, long-term dream race or goal?

My dream race like many other Americans is to be the first American to win UTMB. I love the vibe and fans of this race and the area it is held in. I would also like to travel the world running races across the world experiencing new cultures and lands! 

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 5

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Stage 5 of MDS Peru was a classic and beautiful stage. Staring on the beach in Barlovento, the runners covered 42.2km to Mendieta hugging the coastline of the Pacific.

Unfortunately, Remigio Huaman, 2nd overall on GC, yesterday received a 2-hour time penalty for an infringement of MDS rules in regard to the calories available in his backpack. This penalty moves him out of the top-3 and needless to say, he was less than is smiling self on the start line of the penultimate stage.

The day promised to be amazing and it was. The route was a roller coaster of small climbs and decent as the route covered 42.2km.

The ladies race was as it had been all week with Nathalie Mauclair leading from the front and being pursued by Melanie Rousset. The result was as in the previous 4-days, Mauclair took the stage. Rousset once again finished 2nd and Rocio Carrion finished 3rd. The result may sound like a formality but these three ladies have raced hard all week. Mauclair in particular has pushed and pushed when she had no need too. For Peru, Carrion on the podium will be a great result and when the race finishes tomorrow, I expect a Peruvian party.

Rachid El Morabity is the master of the desert, and today he proved t once again! He starts relaxed, off the pace and running at times minutes back from the lead men. He then decides to move up a gear and when he does, t is incredible. He glides across the sand when others sink, he is a Fennec – a master of the sand and heat. Once again, he took the stage.

Remigio Huaman, Erik Clavery, Aldo Ramirez, Julien Chorier and Gediminas Grinius had set the early pace ahead of the Moroccan but it was all to no avail. Huaman was obviously looking to make amends for his penalty and once again he finished 2nd ahead of Clavery in 3rd. But it was Ramirez who benefited most, he is now 2nd in GC and flying the flag for Peru.

 

  1. Rachid El Morabity 3:12:51
  2. Remigio Huaman 3:15:07
  3. Erik Clavery 3:24:04

 

  1. Nathalie Mauclair 3:59:00
  2. Melanie Rousset 4:30:19
  3. Rocio Carrion 4:46:30

 

GC

 

  1. Rachid El Morabity 20:22:43
  2. Aldo Ramirez 22:21:03
  3. Erik Clavery 122:30:23

 

  1. Nathalie Mauclair 24:22:35
  2. Melanie Rousset 27:46:03
  3. Rocio Carrion 30:33:20

Stage 6 of MDS Peru is the last day and although the runners have 19km to cover along the coast of Peru next to the Pacific, the race, at least for the top-3 males and female’s s over. It’s a party day!

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 4 KHARIKOLA to PHAKDING

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©iancorless.com_ETR2017-01090

Day 4 #ETR2014

Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of goods from food and drink to 8’x4’ sheets of wood and even fridges! In and amongst this frenetic relay of goods are mule and yak trains and a plethora of tourists moving up and down the trails.

The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.

Leaving the sleepy monastery of Kharikola, 29.5 km’s awaited the runners and after a short and twisting technical descent, a vertical kilometre of elevation to CP1 (Kari La) provided a great way to start the day and brush off the cobwebs. The descent to Surke (Cp2) is a 17km ankle twisting and knee swelling series of switchbacks of technical trail. But there is no rest, more climbing, more technical trails and finally the wire bridge at Monjo offers the ETR finish line.

It may come as no surprise that Suman Kulung and Luis Alberto Hernando dictated the pace from the start and arrived at Cp1 in less than 1-hour, Suman with a slender lead over the Spaniard.  It was a ridiculous time considering the technicality and elevation of the course. Sondre Amdahl was holding his ground but the writing was already on the wall. The Nepali runner was pushing hard and making Luis Alberto chase hard to retain his overall lead. It was a brave effort by both runners. At the line, Suman took the victory in 3:15:23 a 3+ min margin making the final 2-days of the 2017 ETR very exciting with it all to fight for between the Nepali and the Spaniard. Luis Alberto finished in 3:18:52 and still holds the number 1 slot on GC but it is close, really close! Sondre finished 3rd in 3:42:34 and Jordi Gamito 4th in 3:51:14

Chhechee Sherpa is one seriously impressive lady! She has a look of focus and determination that is softened by a smile. After a slow start in the 2017 ETR, this Nepali lady has been a force to reckon with. Once again, she was first to CP1 with a strong lead over Ester Alves who was chasing hard and then Elisabet Barnes who was further back. As the day unfolded though, Chhechee slowed. Firstly, Elisabet caught Ester and then the duo closed on Chhechee. For once, the first 3 ladies were separated by minutes and it remained that way all the way to the line. The Nepali crossed the line first in 4:45:04 and just 34-seconds later Ester crossed with Elisabet just 22-seconds later – that is a close and hard-fought race! The overall GC remains with Chhechee 1st, Ester 2nd and Elisabet 3rd – this is unlikely to change over the following 2-days.

Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!

Results top-3

  1. Suman Kulung 3:15:23
  2. Luis Alberto Hernando 3:18:52
  3. Sondre Amdahl 3:42:34

 

  1. Chhechee Sherpa 4:45:04
  2. Ester Alves 4:45:38
  3. Elisabet Barnes 4:46:00

 

Episode 145 – Jeff Browning and Mark Hammond

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Episode 145 of Talk Ultra brings you an interview with Jeff Browning who has been dominating the 100-mile racing scene with a string of highly placed finishes – but how? Jeff tells us the secrets of his success in a fascinating interview. We also speak with Mark Hammond who placed 3rd at Western States this year. We have the news and Speedgoat Karl is co-hosting
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:10 NEWS
Speedgoat wins 50k a good sign for his next 100.
ELS 2900
Ne format for this year as alpinists took part as teams of two and they had to navigate. Lina and Sanna El Kott Helander won the ladies race and Dominic Trastoy and Lluis Sanvicente won the men’s, times 21:05 and 16:41 respectively.
Lakes in a Day UK
Katie Kaars smashed the ladies old CR in a new time of 10:46:29 for the 50-miles and bagged a £1000 bonus. She also placed 3rd overall.
For the men, Marcis Gubats took top honours in 10:18:39, Jack Casey 2nd in 10:43:49 and Nick Green 3rd man (4th overall) in 11:04:07.
Elizaveta Ershova and Liz Barker placed 2nd and 3rd ladies’ respectively in 11:52:54 and 12:50:31.
Report HERE
Limone Extreme SkyRace
Marco De Gasperi took the top honours and the 2017 SWS title, a fitting reward for the Skyrunning legend who started the sport aged 16! Tove Alexandersson, an orienteer world champ, took the female victory in an impressive and committed finish that saw her collapse on the line covered in blood from numerous falls.
Jan Margarit and Stefan Knopf placed 2nd and 3rd and Michelle Maier and Ragna Debats took the podium slots for the ladies.
Sheila Aviles joined De Gasperi as the 2017 SWS champ for the Sky Classic distance.
The COMBINED title was won by Jonathan Albon and Maite Maiora.
Report HERE
Moab 200
Courtney Dauwalter runs an incredible 57-hours and 52-minutes for an outright win. Sean Nakamura won the men’s race.
John Muir Trail FKT
Francois D’Haene obliterated the JMT FKT by 12 hours finishing in 2-days, 19-hours and 26-minutes. This result coming so soon after winning the UTMB!
*****
00:40:01 Interview with JEFF BROWNING
*****
02:04:27 Interview with MARK HAMMOND
*****
UP & COMING RACES

Argentina

Puna Inca Trail | 200 kilometers | November 03, 2017 | website

Australia

Queensland

100 km | 100 kilometers | October 21, 2017 | website
50 km | 50 kilometers | October 21, 2017 | website
Run to Paradise Ultra Marathon | 74 kilometers | October 22, 2017 | website

South Australia

105 km | 105 kilometers | October 28, 2017 | website
57 km | 57 kilometers | October 28, 2017 | website

Victoria

100 km | 100 kilometers | October 22, 2017 | website
50 km | 50 kilometers | October 22, 2017 | website

Canada

Ontario

50 km | 50 kilometers | October 21, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 21, 2017 | website

Ecuador

50K | 50 kilometers | October 21, 2017 | website

France

Aude

Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Boffi Fifty | 50 kilometers | October 21, 2017 | website
Endurance Trail | 100 kilometers | October 20, 2017 | website
Trail des Hospitaliers | 75 kilometers | October 29, 2017 | website

Calvados

Raid solo 52 km | 52 kilometers | October 21, 2017 | website

Corse-du-Sud

CCR Bleu Long | 86 kilometers | October 26, 2017 | website
CCR Rouge Court | 78 kilometers | October 22, 2017 | website
CCR Rouge Long | 166 kilometers | October 22, 2017 | website

Savoie

75 km | 75 kilometers | October 22, 2017 | website
Grand trail du lac – 80km | 80 kilometers | October 22, 2017 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 29, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Salomon LT 70 | 70 kilometers | October 28, 2017 | website

India

Meghalaya

70k Ultra | 70 kilometers | October 28, 2017 | website

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 29, 2017 | website

Israel

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 26, 2017 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 22, 2017 | website

Friuli-Venezia Giulia

Ert Rommel Trail 64k | 64 kilometers | October 28, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website

Morocco

Race Désert Marathon | 100 kilometers | October 25, 2017 | website

Nepal

Annapurna 100 | 100 kilometers | October 28, 2017 | website
Annapurna 50k | 50 kilometers | October 28, 2017 | website
Solukhumbu Trail | 289 kilometers | October 27, 2017 | website

New Zealand

Norway

100 Miles | 100 miles | October 21, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website
Kalahari Augrabies Extreme Marathon | 250 kilometers | October 26, 2017 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 21, 2017 | website
Ultima Frontera – 55 km | 55 kilometers | October 21, 2017 | website
Ultima Frontera – 83 km | 83 kilometers | October 21, 2017 | website

Catalonia

LTSM | 66 kilometers | October 21, 2017 | website
Ultra Trail de la Serra de Montsant | 100 kilometers | October 21, 2017 | website

Principality of Asturias

Ultra Trail Oscos Natural | 55 kilometers | October 21, 2017 | website

Valencian Community

Mondúber Utrail | 66 kilometers | October 28, 2017 | website

Sweden

Markusloppet | 50 kilometers | October 28, 2017 | website

Turkey

Cappadocia Trail 60km | 61 kilometers | October 21, 2017 | website
Salomon Cappadocia Ultra Trail® | 114 kilometers | October 21, 2017 | website

United Kingdom

City of Edinburgh

50 km | 50 kilometers | October 22, 2017 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 21, 2017 | website
Original Mountain Marathon | 52 miles | October 28, 2017 | website

Oxfordshire

Autumn 100 | 100 miles | October 21, 2017 | website

Powys

Rebellion | 135 miles | November 03, 2017 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 21, 2017 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 30, 2017 | website

USA

Arizona

100K | 100 kilometers | October 28, 2017 | website
Javelina Jundred 100 Mile Endurance Run | 100 miles | October 28, 2017 | website

California

Lake Hodges 50K | 50 kilometers | October 28, 2017 | website
Ragnar Relay Napa Valley | 186 miles | November 03, 2017 | website
Reebok Ragnar Napa Valley | 200 miles | November 03, 2017 | website

Colorado

50K | 50 kilometers | October 22, 2017 | website
Indian Creek 51 km | 51 kilometers | October 21, 2017 | website
Indian Creek 52 Mile | 52 miles | October 21, 2017 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 22, 2017 | website
Scantic Valley Six-Hour Ultra Marathon | 50 kilometers | October 29, 2017 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 21, 2017 | website

Florida

80 Mile Relay | 80 miles | October 21, 2017 | website
Jacks 50k Trail Race | 50 kilometers | October 22, 2017 | website
“Running for the Bay!” 50K | 50 kilometers | October 22, 2017 | website

Georgia

Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Hawaii

Peacock Challenge 55 Mile Run | 55 miles | October 21, 2017 | website
Peacock Ultramarathons 100K | 100 kilometers | October 21, 2017 | website
Peacock Ultramarathons 50K | 50 kilometers | October 21, 2017 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 28, 2017 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 28, 2017 | website

Louisiana

50K | 50 kilometers | October 21, 2017 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 28, 2017 | website

Michigan

Y’OPA Halloween Costume 5K Run | 70 miles | October 28, 2017 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 21, 2017 | website
Surf the Murph 50M | 50 miles | October 21, 2017 | website

Missouri

50K | 50 kilometers | October 29, 2017 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 22, 2017 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 22, 2017 | website
Ghost Train Ultra Race 45M | 45 miles | October 22, 2017 | website
Ghost Train Ultra Race 60M | 60 miles | October 22, 2017 | website
Ghost Train Ultra Race 75M | 75 miles | October 22, 2017 | website
Ghost Train Ultra Race 90M | 90 miles | October 22, 2017 | website

New Jersey

100 Mile | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website
50 Mile | 50 miles | October 21, 2017 | website
The Teaneck 5K Walk/Run for Children with Cancer | 5000 kilometers | October 22, 2017 | website

North Carolina

Allison Woods Halloween Hobble | 100 miles | October 28, 2017 | website
Triple Lakes Trail 40 Mile Run | 40 miles | October 21, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
Tuna Run 70 | 70 miles | October 21, 2017 | website
Uwharrie 100K Trail Run | 100 kilometers | October 21, 2017 | website
Uwharrie 100 Mile Trail Run | 100 miles | October 21, 2017 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 28, 2017 | website

Oklahoma

100K | 100 kilometers | October 21, 2017 | website
100 Mile | 100 miles | October 21, 2017 | website
135.6 Miler | 135 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

South Carolina

Paris Mountain 50k | 50 kilometers | October 21, 2017 | website

Tennessee

100K | 100 kilometers | October 21, 2017 | website
100 Miler | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

Texas

50k | 50 kilometers | October 21, 2017 | website
50K | 50 kilometers | October 24, 2017 | website
Cactus Rose 100 Mi Trail Run | 100 miles | October 28, 2017 | website
Cactus Rose 50 Mi Trail Run | 50 miles | October 28, 2017 | website
Trans-Pecos Ultra | 163 miles | October 22, 2017 | website

Utah

Atlas St. George | 40 miles | October 27, 2017 | website
Goblin Valley Ultra 50K | 50 kilometers | October 28, 2017 | website
Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

West Virginia

33 Miles | 33 miles | October 28, 2017 | website
34 Miles | 34 miles | October 28, 2017 | website
40 Miles | 40 miles | October 28, 2017 | website

Wisconsin

50K | 50 kilometers | October 29, 2017 | website

Vietnam

120 km | 120 kilometers | October 22, 2017 | website
70 km | 70 kilometers | October 22, 2017 | website
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Skyline Scotland 2017 – Glen Coe Skyline Extreme plus VK, SKY and ULTRA

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The Salomon Glen Coe Skyline series of races are upon us – a stunning weekend of Skyrunning! From the short, sharp and brutal VK in the VK World Circuit, to the long, demanding and challenging ultra – this weekend will be the pinnacle event of racing in the UK in 2017 and sees three events in the Migu Run Skyrunner® World Series

With the exception of World Championship events or the Olympics, the Glen Coe Skyline events will without doubt have the greatest elite field ever assembled on UK soil of sky, trail and mountain runners. It’s a who’s who of the Skyrunning world with the best all assembled in one place in what will be an absolutely incredible weekend of racing.

Kilian Jornet, Emelie Forsberg, Max King, Caroline Chaverot, Laura Orgue, Jan Margarit, Maite Maiora, Ragna Debats, Alexis Sevennec, Andy Wacker, Pascal Egli, Bhim Gurung, Mira Rai and so many more will head to Scotland.

The highlight event is without doubt the brutal, demanding, challenging and yes, dangerous, Glen Coe Skyline Extreme Race™ which will see 264 vetted runners take on what has become one of the most challenging events in the world. It’s up there with Tromso SkyRace and the iconic Trofeo Kima. Following in the finest tradition of the most prestigious Skyrunning races the race fuses mountain running and alpinism, the extreme race is a pure test of speed, endurance and skill on an uncompromising, world-class course. At 55km with 4,750m of vertical gain, this race personifies Skyrunning, it includes the most challenging Scottish mountain terrain with a traverse of the Aonach Eagach ridge.

Ok, take a breath! Kilian Jornet will race on UK soil and on a course that it is fair to say, exactly his thing! It’s technical, pure Skyrunning, offers an incredible technical challenge – all things the Catalan loves. KJ needs no introduction to anyone, he just placed 2nd at UTMB, he won Sierre-Zinal and he summited Everest twice in one week and he won Hardrock 100 single-handedly, and that is just 2017. To see Jornet race this course in the UK is a dream come true.

But Jornet will have his hands full with Tromso SkyRace winner and GlenCoe Skyline 2016 champion, Jon Albon. Importantly, Albon is tied on SWS points with Nepalese runner Bhim Gurung. These two will have a race within a race, the first past the line will be the Migu Run Skyrunner World Series champion for 2017.

Let’s not also forget that Tom Owens is running! Add to the mix USA legend Max King and world class competition – Hector Haines, Andre Jonsson, Cody Lind, Martin Gaffuri, Pere Aurell, Rolf Einar Jensen, Roger Vinas, Konrad Rawlik and the UK’s Oli Johnson – we have the most exciting race ever on UK soil!

For the ladies, Emelie Forsberg is back to a race that she loves! This race has figured highly on Forsberg’s calendar and she has meticulously prepared in 2017 by slowly coming back to racing after knee surgery in 2016.

Ragna Debats will push Forsberg every step of the way. The lady from the flatlands of the Netherlands is having a stunning year and recently won at the RUT in the USA and placed 2nd at Tromso SkyRace. Caroline Chaverot was unstoppable in 2016, won Hardrock 100 earlier this year but recently withdrew from UTMB after winning in 2016. If she is recovered and fit, she will be a contender for sure, however, the technical terrain will be a challenge.

Other top contenders will be Megan Kimmel from the USA who was unstoppable early season. Malene Bikken Haukoy, Ekaterina Mityaeva, Katie Schide, Kimberly Storm, Natalia Tomasiak, Martina Valmassoi, Zuzana Urbancova, Kelly Wolf, Ann-Marie Madden and the UK’s Beth Pascall.

The weekend kicks off with the Salomon Mamores VK™, an incredible leg burning and lung-busting ascent from sea level to a Munro summit. It is also iconic as it is the UK’s only Vertical Kilometer®. Following the well-established ISF (International Skyrunning Federation( ‘VK’ format, 298 participants will follow a marked course climbing 1000m of vertical gain in less than 5km’s. Departing at timed intervals, it’s like an epic stage of the Tour de France as runners push their limits – the fastest overall time to the summit is the winner!

Stian Angermund-Vik heads up a world-class field for the men and Laura Orgue heads up the ladies’ race. Also watch out for Jan Margarit, Alexis Sevennec, Andy Wacker and Ondrej Fejfar in the men’s race.

Saturday brings us the Salomon Ring of Steall Skyrace™ which is a pure ‘classic’ following in the tradition of Zegama-Aizkorri and the Dolomites SkyRace. It consists of uncompromising mountain running with scrambling along mountain ridges. Traversing ridges are followed by technical ascents and descents, it’s a challenging race to push the most experienced Skyrunner to the limit. The Devil’s Ridge provides a thrilling and airy traverse with Glen Nevis visible ahead, and in total four peaks will be summited.

Last year, in its inaugural event, the race was won by Stian Angermund-Vik and he returns to do battle again! He is going to have a battle on his hands with Skyrunning legend Marco De Gasperi coming to race on UK soil along with Pascal Egli, Jan Margarit, Kiril Nikolov, the Casal Mir brothers of Oscar and Marc, Rok Bratina, Andy Wacker and the UK’s Jayson Cavill and Ben Hukins. It is set to be an epic battle. Egli, Angermund-Vik, De Gasperi and Margarit have all been on fire in 2017 and to see them go head-to-head on Scottish soil will be amazing.

 Laura Orgue heads up the ladies’ race but she also will have a fight on her hands. Laura recently won the RUT VK and SkyRace so comes to Scotland with great form. Maite Maiora though has been unstoppable in 2017 with victories across the Skyrunning calendar, just recently she placed 2nd at CCC. Sheila Aviles is a likely podium contender and yes, maybe even winner after a strong performance at Comapedrossa. Also watch Oihana Azkorbebeitia, Katrine Vilumsen and Laura Sola.

The Salomon Ben Nevis Ultra™ uses remote runnable tracks, technical single track, and airy trackless ridges, the highlight and highpoint coming with a climb and traverse via the Carn Mor Dearg Arete, leading to the summit of Ben Nevis. This is one seriously tough race, especially when one considers the demanding 120km course and 4000m + of vertical gain! Starting from the southern shore of the world-famous Loch Ness, the Salomon Ben Nevis Ultra™ follows a route through remote Scottish Highland Glens, before finishing at the Skyline Scotland™ Event Centre in Kinlochleven.

Dmitry Mityaev heads up the men’s race and he will have a fight on his hand with local runner, Donnie Campbell. Lakeland 100 winner and 8th place at the 2017 CCC, Michael Jones, will also be one to watch. Csaba Nemeth and Nuno Silva add to an incredibly stacked male field.

For the ladies, Nepalese sensation Mira Rai will be a strong favourite, however, the ever-present and indestructible Andrea Huser will toe the line after recently placing 2nd at UTMB. This is going to be an epic battle! Also keep an eye on the USA’s Kristina Pattison and local lady, Rachel Campbell.

Skyrunning UK was created four years ago with the dream of bringing the best-of-the-best to UK soil, this weekend, that dream becomes a reality. I for one cannot wait!

Superior 100 2017 Race Summary

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Rugged, relentless and remote, Northern Minnesota near the Canadian Border, is the home of the Superior 100 – a course that parallells the North-Shore of Lake Superior traversing the Sawtooth Mountains on the Superior Hiking Trail. Breath taking vistas and panoramas make this point-to-point race a ‘must-do’ on the USA 100-mile scene. It’s a race with history and is one of the oldest 100’s in the US.

This my third year on the race, my first experience coming in 2014, I missed 2015 and I was back in 2016 for some more Minnesota nice! Kurt Decker who works for TC Running was once again my host and a huge thanks to him and of course race director John Storkamp from rock Steady Running for once again allowing me the opportunity to follow and document such a wonderful race.

Gooseberry Falls State Park (Minnesota) is the start line for the race, the finish comes at Lutsen 103.3-miles later, just short of the Canadian border.  It’s a tough race and as US trails go, a gnarly and often muddy one. Heading up and down those sawtooth peaks provides a surprising 6400m of elevation gain and descent.

Mud, tree roots, rocks and a never ending green tunnel of trees pulls runners to the finish line. The race is one of the oldest 100-mile races in the USA and with a capped field of just 250 runners it has a feel that is akin to Western States or Hardrock 100.

Founded in 1991 when there was no more than a dozen 100-mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States (’74), Old Dominion (’79), Wasatch (’80), Leadville (’83), Vermont (’89), Angeles Crest (’86), Mohican (’90), Arkansas Traveller (’91) and Superior (’91).  Superior quickly earned its reputation!

2017 Race Photography

Portraits HERE

Day 1 HERE

Day 2 to HERE

THE RACE

The smell of coffee, a relaxed atmosphere and the constant chatter of nervous runners was very much the backdrop of Gooseberry Falls State Park as the 2017 Superior 100 was waiting to kick-off and get going.

Race director Storkamp, released the runners on the stroke of 0800 and the field immediately fragmented with podium contenders getting quickly into their race pace – behind others respected the 103-miles ahead of them and eased into a long day and night with a walk.

It soon became apparent that it was going to be a hot day and the forecast was good for the whole weekend with potential clear skies and a full moon for the night section.

At Split Rock River a stunning view of the surrounding landscape and Lake Superior is provided and with approximately 9-miles covered Neal Collick was leading the race by a substantial margin followed Matias Saari and then a strong group lead by Adam Schwarz-Lowe.

In the ladies’ race, it was a relaxed start but Kirsty McBride leading ahead of Gretchen Metsa. It’s worth mentioning here that Superior stalwart and running legend, Susan Donnelly was not only running her 17th 100 but if she finished the race it would be her 100th 100 – wow!

At 20-miles, Metsa had drawn level with McBride in the ladies’ race and Stephanie Hoff was moving up through the ranking along with Tina Johnson and Jamie Solberg – the race was starting to take shape.

Collick continued to pull away from the rest of the men’s field. It was a brave move setting such a fast pace on such a tough course. Saari looked comfortable behind and as did Brian Klug and Paul Shol. Pre-race favourite Schwarz-Lowe was looking ok but out of the top-5, he notably said, “The races hasn’t started yet!”

Silver Bay came just 5-miles later and Collick and Metsa pushed ahead of their respective fields.

At MT Trudee Collick was extending lead and was full of life, he had a spring in his step that defied the distance and terrain. Saari was 2nd and then Klug was following in 3rd. Metsa like her male counterpart was dominating the ladies race and McBride, Johnson, Hoff and Solberg looked to be running for 2nd place. But, it is 100-miles and anything could happen.

Finland at just over 50-miles is a significant marker of the race and provides an insight on how the runner’s are managing their day on the trails. The 2016 edition was a hot one and it’s fair to say that the heat and humidity was once again having an impact as runners struggled to stay hydrated.

The first men came through and no surprise it was Collick ahead of Saari, for the ladies, Metsa was like a machine spending little or not time at the aid stations.

Sonju Lake at 58-miles started to provide more information on how the night ahead would pan out – Collick was still looking strong but Saari was showing some fatigue and Klug complained of a real rough patch and the need for calories. Metsa arrived in the dark, didn’t stop and pushed on – she was on a mission. When Schawrz-Lowe arrived he was in 9th place, but the darkness switches something on in his mind and as he left the aid he said, “I am going hunting!”

It was a cold night, a really cold night and it impacted on the runners, some revered in it, others didn’t. Fatigue and cold brought an end to Saari’s race after he had run in 2nd for so long allowing Shol to move into 2nd and Klug into 3rd. The miles were ticking by and they were getting the job done. Metsa and Collick pushed ahead and in all honesty, they were know in a different race opening up huge gaps on the competition – Collick consistently hovering under course record pace.

Oberg is the final checkpoint and Kurt Decker and the TC Running RV was waiting – music played, pancakes were flipped and the closing 7-miles of the Superior 100 waited the runners.

Collick arrived at 2am – he was ahead of course record pace and was flying! He was relaxed, positive and despite the cold and dark was in a great mood and full of energy. It was over 2-hours later when Shol arrived and closely followed by Klug. Notably though, Schwarz-Lowe’s hunting was going well he was in 4th place.

Metsa arrived in the daylight and without little fuss didn’t stop and pushed on for the closing 7-miles. Her gap was huge over Johnson, Hoff and McBride who followed.

Collick won the Superior 100 2017 edition in 19:31:40 missing the CR by just 1-minute. The trails this year were super slippery in places no doubt sapping some of that speed that would have made a record possible. Shol finished 2nd in 22:12:46 and incredibly, Schwarz-Lowe had moved up from 9th to the final podium place, crossing in 22:14:40. Klug who had run much of the race in 3rd was 4th in 22:34:42 (a huge PR on this course) and Mike Ward rounded out the top 5.

Metsa crossed in 25:23:03 followed by Johnson, Hoff, McBride and Solberg, their times 28:19:14, 28:39:58. 29:53:50 and 30:44:19.

Full results HERE

Notably, Susan Donnelly finished her 17th Superior 100 and her 100th 100-mile race – incredible! Also, John Taylor also completed his 100th 100-miler, what are the chances of that happening?

As with any 100-mile race, the front of the race only tells a small story of the allotted 38-hours to complete the race. Highs and lows are followed by tears and laughter. The assembled crowd in Lutsen welcoming each runner home.

There was no failure… just undone business for those who withdrew or did not make the line in the cut-off time. I have often said running is a metaphor for life and Superior 100 never disappoints. It’s low-key, traditional and like a family reunion. It’s a special race and if the 100 is too far, a 50-mile and classic marathon distance takes place on the same course and concludes at the same venue. Roll on 2018.

A full set of images will be available at iancorless.photoshelter.com

      Image upload should be available by Monday 11th September