Kilian Jornet and Maude Mathys make history at Sierre-Zinal report by Salomon Running

 ZINAL, SWITZERLAND – Sierre-Zinal is a legendary trail race because of its nearly five decades of history and revered athletic performances, and on Sunday along its famed trails in the Swiss Alps another trail running legend added yet another chapter to both his own storied legacy and the race’s as well. Setting out with a blazing fast pace, Spain’s Kilian Jornet (Team Salomon) ran away from one of the most competitive trail running fields in recent memory to win in 2:25:35, shattering Jonathan Wyatt’s longstanding course record of 2:29:12 by three minutes and 37 seconds. It was Jornet’s seventh win at Sierre-Zinal in nine tries. 

📷Kilian at the 2014 Sierre-Zinal

On the women’s side, Switzerland’s Maude Mathys* (Team Salomon) also broke the Sierre-Zinal course record, winning in 2:49:20 to best Anna Pichrtova’s 2008 time by nearly five minutes.

*(In 2015 Mathys was reprimanded for an ADRV for using clomiphene, a fertility drug which features on the WADA Prohibited List under section S4: Hormone and Metabolic Modulators. Mathys was let off with a warning as the drug was being taken in the hope of getting pregnant.)

Both Jornet and Mathys won from the front, surging to the lead on the challenging early uphill. As part of the second season of the Golden Trail World Series, Sierre-Zinal had another deep, talented field.

That seemed to bring the best out of the athletes taking to the starting line at the fourth stop of the six-race Series.Jornet was chased valiantly by 2016 winner *Petro Mamu from Eritrea, who also broke the former course record, finishing just 56 seconds behind the Spaniard in 2:26:31.

*(Petro Mamu (ERI) tested positive at the doping control in Premana after both the World Mountain Running Championships and the World Long Distance Mountain Running Championships. Mamu received a nine-month ban starting on 19 September 2017 after admitting to the findings and co-operating with the IAAF (reduced from 2 years).  All results of his  following 30 July 2017 were cancelled.  The substance being a medication normally used to assist with Asthma.)

American runner Jim Walmsley (Team Hoka), competing for the first time at Sierre-Zinal, was 3rd in an impressive 2:31:52. Juan Carlos Carera was 4th in 2:32:52 and Great Britain’s Robbie Simpson was 5th in 2:33:55.

Kilian Jornet grabbed the lead a few strides into the race and was alone from there on out. The course gains 2,200 meters from the start in Sierre to the finish line in the idyllic alpine village of Zinal, rolling along before a big downhill finish. Jornet wasted no time letting the competition know he was going for broke. At the Chandolin checkpoint he was ahead of Mamu by two minutes 1:05:59 and in hot pursuit of the course record set by Wyatt in 2003.

“I checked the time after the climb from the start and I knew it was good,” Jornet said. “I expected a couple guys to come with me on the first climb like Petro and Davide Magnini, but I was alone from the start after a few hundred meters. I have big respect for the record of Jonathan. He was a leader of the sport so to follow in his footsteps is a great feeling. This is special of all the victories.”

Jornet set his sights on the 31km Sierre-Zinal race with a dedicated training regimen that he knew was necessary if he was to approach the record of Wyatt. He scaled back his racing schedule this season to focus his training in an attempt to see just how fast he could be.

“I usually average about 15 races per year, and there have been years where I did 50 races between trail running and ski-mo, so you don’t train. You race and recover,” Jornet said after his win. “The goal this year was to focus on training and see if it makes a difference in the performance. I always target to win, but I plan a strategy in each race so I don’t really race full-out because I know I have another race just after, sometimes the next week. This year, the goal was to give everything and not have to worry about recovering for the next race. And I was six minutes faster than my best time here so it seemed to work. I thought it was possible to break the record, but I thought I’d be counting seconds.”

After winning in his 2019 debut at Zegama-Aizkorri Mountain Marathon in June, Jornet was appearing in his second Golden Trail World Series race of the season. Next, he will set his sights on the oldest trail race in America, the Pikes Peak Mountain Marathon in Colorado, the fifth stop of the 2019 Golden Trail World Series, on August 25th

In the women’s race, Mathys made sure Jornet wasn’t the only one breaking a record on the day. Her time of 2:49:20 was five minutes ahead of fellow Swiss Judith Wyder (Team Salomon) who finished in 2:54:20, and it broke the former course record of 2:54:26 by five minutes and six seconds. Wyder was also under the former record by six seconds. 

Mathys was 3rd at the Dolomyths Sky run in Italy a couple of weeks back, but on Sunday she used her strength in the uphill to put distance between herself and the field in the early going. She was more than three minutes ahead at the Chandolin checkpoint and was never seen again by the rest of the pack.  

Italy’s Silvia Rampazzo (Team Tornado) was 3rd with another strong effort on the Golden Trail World Series. She finished in 2:56:17. New Zealand’s Ruth Croft (Team Scott) continued her amazing consistency with a 4th place finish in 3:01:56, while  France’s Anais Sabrié was 5th in 3:01:58.  

ABOUT THE GOLDEN TRAIL SERIES:

The elite runners of the Golden Trail World Series are trying to earn points in the season-long chase for a spot in the Grand Final, which will take place in Nepal in October. The athletes must participate in three of the six races during the series in order to be eligible for the final. The top-10 men and women with the most points in their three best races will earn a trip for themselves and a person of their choice to the Grand Final. The overall final standings (and the men’s and women’s champions) of the Golden Trail World Series will be determined again by the runners’ three best finishes during the season, plus their result at the Grand Final.  

 

For up-to-date Golden Trail World Series standings

Photo credits: Martina Valmassoi and Jordi Saragossa

 

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Episode 175 – Emelie Forsberg and Shane Benzie

Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.
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00:10:12 NEWS
SPEEDGOAT 50KM
Michelino Sunseri took the win ahead of Benjamin Stout and Alex Nichols in 3rd, 5:14, 5:20 and 5:35 respectively. Anna Mae Flynn, Taylor Nowlin and Alexis Crellin were 1,2,3 for the women, 6:30, 6:37 and 7:02.
ROYAL ULTRA SKYMARATHON
Cristian Minoggio battled hard for a win ahead of Gautier Airiau and Run Ueda 6:50, 6:51 and 6:56. For the women, pre-race favourite Ragna Debats bided her time after Myriam Guillot lead from the front. Ragna flew over the last third and set a new CR 7:52. Oihana Azkrbebeitia was 3rd.
EIGER ULTRA
Jean-Philippe Tschumi and Kathrin Gott were the winners in 11:38 and 14:05. Andrew Ronimoiss and Walter Manser placed 2nd and 3rd, 11:48 and 11:52. Ajda Radinja and Helene Ogi, 14:46 and 15:18 rounded the women’s podium.
ANDORRA ULTRA TRAIL
Many races take place over the weekend and the Ronda del Cima (170km with 13500m +) is the key race. Sergio Tejero and Silvia Trigueros were the champions in 30:21 and 34:21. Silvia’s time a new CR. Full results HERE
BADWATER 135
A record breaking run by Yoshihiko Ishikawa bettered Pete Kostelnick’s CR by 22-mins with a stunning 21:33. The women’s record was also obliterated by Patricia Bereznowska running 24:13 (previous CR 25:53).
DOLOMYTHS SKYRACE
No longer an ‘official’ Skyrunning race but now Golden Trails, man on fire Davide Magnini completed the route in 2hrs almost beating Kilian Jornet’s CR – keep an eye on this guy, a star of the future! Nadir Maguet and Elazzaoui Elhousine finished in joint 2nd….! In 2:02. The women’s race was a blinder with Judith Wyder winning in 2:18 obliterating the old CR by 7-minutes. On fire Ruth Croft was 2nd in 2:12 ahead of Maude Mathys who had started the downhill in first place.
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EMELIE FORSBERG 00:31:25
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  • ROYAL ULTRA SKYMARTHON HERE
  • ADIDAS AGRAVIC BOA SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 174 HERE
*****
SHANE BANZIE 01:11:46
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02:18:10 close
02:21:21
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adidas Terrex Agravic Boa Shoe Review

adidas have been making Terrex shoes for years and Luis Alberto Hernando has been flying the adidas flag for most of them. It’s fair to say, that a runner such as Luis always gave the Terrex brand credibility.

However, I always felt he was a lonely figure fighting the big brands and teams from Salomon, The North Face, La Sportiva, Scott and so on!

Well, that is all changing. adidas with the Terrex brand are moving in to the trail world in a big way. Certainly Dmitry Mityaev and Ekaterina Mityaeva were the start of that process. Then Timothy Olson. Now, with the closing of 2018 and the start of 2019, Tom Evans, Holly Page, Sheila Avilés and many more are joining the line-up.

Listen to Tom Evans talk about his 3rd place at Western States HERE

 

I witnessed adidas’ plans at the recent Infinite Trails (here) in Austria and here did I not only get to see and try the new apparel, I also got to see some of the new shoes.

One of those shoes being the Terrex Agravic Boa. I was intrigued with this shoe as my initial test/ use of a previous adidas Boa shoe left me somewhat unconvinced.

I spent time at the Boa® stand (at the Infinite Trails expo), discussed the development of the Boa system and got a hands-on- feel of the Agravic. The development was marked but I couldn’t try the shoe as sizes were limited. Gladly that was rectified when Boa sent me a pair in the post.

First off, I love the look of the shoe is stealth black. This broken by a  camouflage black/grey/white section before the stark white of the shoes Boost cushioning. The black colour comes from a special dye process (see below) that is more ecologically sound.

They are light shoes with a wide toe box, reinforced toe protection and then a complex series of overlays that give the shoe structure which is all pulled together by the Boa® lacing system.

A notable feature is the shoes sock liner. This is arguably the most immediately comfortable shoes I have slipped on. One could easily use these shoes without socks the liner is so good. It is completely seamless so the risk to rubbing/ abrasion is greatly reduced. This also extends to the heal – a firm hold without rubbing is a winner.

Cushioning comes from adidas Boost technology and one can feel adidas’ road pedigree in these shoes. The cushioning is plush and responsive with 15mm at the front and 22mm at the rear. This gives an unusual 7mm drop. I say unusual as 6mm or 8mm is ‘standard’ in shoe drop across all brands.

The outsole is the amazing Continental rubber. The tread is by no means aggressive and this is certainly a trail shoe designed for fast running on non-muddy trails. But on hardpack trail and rocks, wet or  dry, the grip is excellent. I must add here that in my cycling days, Continental were always my tires of choice!

Specs:

  • Sock-like construction hugs the foot
  • Weight: 285 g (size UK 8.5)
  • Midsole drop: 7 mm (heel 22 mm / forefoot 15 mm)
  • Product colour: Core Black / Cloud White / Active Red
  • Regular fit
  • Boa® Closure System for micro-adjustment and secure and consistent hold
  • Abrasion-resistant textile upper
  • Continental™ Rubber outsole for extraordinary traction in wet and dry conditions
  • Responsive Boost midsole; Moulded sockliner

IN USE

These shoes are wonderfully comfortable. They feel so good as soon as you slip them on and this all comes from the sock liner. There is an immediate notable feel that the toe box is wide and spacious allowing for good toe splay. So, if you need wide trail shoes, add the Agravic to your check-out list.

My previous adidas Terrex shoes left me undecided or should I say, unconvinced by the Boa closure system. Have to say, the Terrex Agravic Boa® has changed that. The Boa® works great here and that is for two reasons:

  1. The adidas shoe is a much better fit and therefore this makes the work of the Boa® so much easier.
  2. The overlays that add structure are well placed and designed allowing the Boa® to pull tight, hold the foot and keep it secure.

I am experienced with the Boa® system, it has been the ‘go to’ on cycling shoes for years and my first experience with run shoes was way back in 2008, I think?

There will always be an argument that laces are easier, and yes, laces do a great job and it’s hard to argue against the tried and tested method. But the Boa® here has me hooked. Speed both on and off is great. Quite simply slide the shoe on, push ‘in’ the Boa button and turn. The laces pull tight and continue to pull tight until you stop. To loosen, pull the Boa® button and voila, the laces release immediately.

I had problems before getting a firm hold on my foot. Not here. The shoes have three lace points on left and three lace points on the right. As you tighten, they pull in. I really like my foot to be held well, especially on technical terrain and here in this Terrex Agravic Boa® I am very happy.

Toe box is roomy, but not too roomy. They are very comfortable upfront and the toe protection is adequate with a good bumper.

Boost cushioning is popular the world over and here one can really feel the plush comfort from adidas’ technology. The cushioning is in two sections : the camouflage section and the white section. I have to say, these are the most ‘road like’ trail shoes I have run in. On hard trail they just bounce along giving a great feel for the ground. It may come as no surprise, road miles are super comfy and I’d have no hesitation to run a road training session or race in these. The outsole may not thank me though!

The outsole by Continental is superb offering great grip and feel, wet or dry, on hard trails and rocks. The outsole is not aggressive though, so forget mud!

SUMMARY

The Terrex Agravic Boa® is a really great trail shoe for those looking for great comfort, cushioning, 7mm drop and a roomy toe box. It’s the type of shoe you can slip on and spend all day in without ever thinking about foot comfort.

Stand out features :

  • The sock liner – darn it is so comfortable.
  • The Continental outsole.
  • The Boost cushioning.
  • The shoe design, particularly in the overlays that hold the foot.
  • And yes, the Boa® system really shines here. For me, it’s a turning point (pun intended) that convinces me that I would happily use these shoes and this system on a regular basis. My laces never came lose. Adjusting on the go was quick and fast – faster than any other lacing system. But importantly my foot was held secure and tight when I needed it.

The shoe is for everyday trail running and happily takes road too. It’s not a shoe for mud, but that is obvious when one looks at the outsole.

This is a great adidas shoe and I am in no doubt that shoe has benefited from feedback from the ‘elite’ adidas Terrex team. It’s an exciting time to see what else adidas have in the line-up for 2019 and 2020.

adidas TERREX HERE

Terrex Agravic Boa HERE

BOA® HERE

adidas Terrex Agravic Boa information:

  • Boa® Fit System adjusts on the go. Sock construction keeps feet snug and comfortable.
  • Boost cushioning for mountain ready energy. All-day comfort on the fastest trails.
  • Continental™ Rubber outsole takes hold, even in wet conditions.
  • Dope dye colouring process saves at least 10 litres of water per product. Dope Dye is a coloring process which uses an innovative twist in manufacturing to conserve water and energy. By injecting color directly into raw materials, the Dope Dye process substantially reduces the eco-footprint of manufacturing, saving at least 10 liters of water for every pair of Dope Dye shoes made. The fibers and filaments are fully impregnated with pigment at the very beginning of the manufacturing process. Starting form a deep black raw material means there is no need to dye the product: less water, fewer chemicals and less energy are needed.

WHY WE RUN with Lizzy Hawker and Ian Corless

“…For Ian, Ultra Running is not about the race, so much as the race is an excuse for the real limelight that is the humility of the people in the locations of the races. In his photographs, the runners become a part of the landscape; creating an honest vision of unison between earth and person. The runners do not dominate the pictures but rather majestically intertwine with the scenery; showing how the runners are simultaneously merging with their location and going beyond the landscape. The runners are found to be a discrepancy to the sites they are in; it is this discrepancy that highlights the nature of running as natural and yet an oddity to what is natural. The dichotomy between natural and unnatural is a demonstration of basic human life, where we live our routines, yet we aim to achieve more and to become better versions of ourselves. Running, as such, becomes a representation of life. Running is not a reaction to the natural but an enhancement of it. To run is to evolve and to become better than your previous self.” – Yara Kair

WHY WE RUN

It’s 6 pm on a Wednesday, and a keen audience gathers in London’s The Conduit to listen to Lizzy Hawker and Ian Corless talk about their experiences as runners, Lizzy as a competitive long-distance runner and Ian as an extreme sports photojournalist. Most, if not all, of the people in the room, were either runners themselves or interested in becoming runners. Whichever the case, the theme of the evening was to understand the reason behind running.

Read the full articleHERE

Many thanks to Lizzy Hawker for her inspiration, hosting by Sophie and the support of myRaceKit for an incredible evening in London with like-minded people at The Conduit.

You can view highlight portfolio of my photography on the HOME screen of my website

HERE

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Episode 174 – Tom Evans and Brittany Peterson

Episode 174 of Talk Ultra is here and it is a Western States special. We talk in-depth with 2nd placed lady, Brittany Peterson. We also talk with Tom Evans, who placed 3rd, he also co-hosts the show.
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Speedgoat has just finished on ‘The Longtrail” with Belz (his crewman from the AT) and will be back on the next show to tell us about it.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
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Donate HERE
*****
NEWS
  • MONT BLANC MARATHON

Ruth Croft did it again ahead of Silvia Rampazzo and Eli Anne Dvergsdal 4:34, 4:37 and 4:38. For the men, Davide Magninibeat Nadir Maguet and Bartlomiej Przedwojewski, 3:47, 3:54 and 3:56.

 

  • MONT BLANC 90KM

Xavier Thevenard ran 11:04 to beat Patrick Bringer 11:31 and Germain Grangier 11:37. For the women, Katie Schide beat Martina Valmassoi and Maryline Nakache, 13:04, 13:23 and 13:46.

 

  • LAVAREDO

Kathrin Götz, Audrey Tanguy and Francesca Petto placed 1,2,3 in times of 14:59, 15:24 and 15:34. Tim Tollefson took the male win in 12:18 ahead of Jia-Sheng Shen 12:31 and Sam McCutcheon 12:47.

 

  • WESTERN STATES

Jim Walmsley set the bar to a new high beating his 2018 CR to set 14:09 – wow! Jared Hazen was 2nd and Tom Evans 3rd, all three under the magic 15-hours, 14:26 for Hazen and 14:59:44 for Evans. Clare Gallagher beat Brittany Peterson and Kaci Lickteig, 17:23, 17:34 and 17:55 – all super-fast times!

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BRITTANY PETERSON 01:27:49
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  • INFINITE TRAILS HERE
  • MONTE ROSA HERE
  • INOV-8 TRAILROC 280 SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 173 HERE
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02:24 close
02:26:37
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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Episode 173 – Sondre Amdahl, Ultra Trail Scotland and Elisabet Barnes

Episode 173 of Talk Ultra is here… Casey Morgan, Debbie Martin Consani and Rob Sinclair talk all about Ultra Trail Scotland. Sondre Amdahl discusses Trans Atlas and plans for Ultra Mirage and Elisabet Barnes co-hosts.
*****
Speedgoat is currently on ‘The Longtrail” with Belz (his crewman from the AT)
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
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Donate HERE
*****
NEWS
ULTRA TRAIL SCOTLAND HERE
*****
00:32:28  – CASEY MORGAN 
00:52:45 – DEBBIE MARTIN CONSANI 
01:19:00 – ROB SINCLAIR 
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TENERIFE BLUE TRAIL HERE
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TRANS ATLAS
Sondre Amdahl and Elisabet Barnes won in 30:14 and 34:15 for the 6-stage race in Morocco.
*****
WORLD TRAIL CHAMPIONSHIPS, PORTUGAL
Jon Albon is the world champ along with Blandine L’Hirondel. The podium was Julien Rancon and Christian Mathys for the men and Ruth Croft and Sheila Aviles for the women.
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COMRADES
Edward Mothibi in 5:31 ahead of Bongmusa Mthembu who was 2nd just 25-secs later – ouch! Nah Kazami was 3rd in 5:39. Gerda Steyn broke the record books with a sub-6 5:58 – the first time in the 94 year history! Alexandra Morozova 6:17 for 2nd and Ireland’s Caitriona Jennings was 3rd 6:24.
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MOZART 100km
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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LIVIGNO
Great win by Florian Reichert who is in fine form this year! He was ahead of Tofol Castanyer and Marcin Swierc 6:04, 6:10 and 6:13. Magdalena Laczak 7:29 was ahead of Simone Schwarz and Juliane Totzke 7:44 and 7:50.
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ZUGSPITZ ULTRATRAIL
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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01:53:34 – SONDRE AMDAHL 
*****
MONTE ROSA PREVIEW HERE
*****
VJ SPORT MAXx SHOE REVEW HERE
*****
DON’T MISS OUT ON EPISODE 172 with JOHN KELLY HERE
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02:13:23
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Episode 172 – JOHN KELLY – ‘The Grand Round’

Episode 172 of Talk Ultra is here… We bring you a full and in-depth interview with John Kelly about his amazing journey to attempt The Grand Round  in the UK and the Godfather of Trail, Kurt Decker is co-hosting.
*****
Speedgoat is currently on ‘The Longtrail” with Belz (his crewman from the AT)
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
TRANSVULCANIA HERE
*****
TRAIL MENORCA HERE
*****
ZEGAMA
Eli Anne Dvergsdal won in 4:36 and finished just 1:39 off Maite Maiora‘s2017 course record. Elisa Desco was a second in 4:47 and Amandine Ferrato was third, only eight seconds behind Desco. King Kilian Jornet won the race for a record ninth time, his time 3:52. Revelation (mark this name) Bartłomiej Przedwojewski was second in 3:55 and Thibaut Baronian was third in 3:56.
*****
USM – Ultra Skymarathon Madeira
Pere Aurell beat Beñat Marmissolle by 2mins, 6:06 to 6:08. Daniel Jung was a close third in 6:12. Maria Koller won in 7:20. Ekaterina Mityaeva was second in 7:22 and Ester Casajuana was third in 7:34
*****
ULTRA TRAIL STARA PLANINA HERE
*****
ISRAEL NATIONAL TRAL FKT on SIDETRACKED HERE
*****
TENERIFE BLUE TRAIL PREVIEW HERE
*****
VJ SPORT MAXx SHOE REVEW HERE
*****
01:50:00
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
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UP & COMING RACES go to https://marathons.ahotu.com

Fred. Olson TENERIFE BLUE TRAIL 2019 Preview

Fred. Olson TENERIFE BLUE TRAIL is a trail running event that offers five modalities with different characteristics for people with or without disabilities, designed so that mountaineers and athletes with different levels of experience and physical fitness can participate. In this way, Tenerife Bluetrail pursues a clear objective of integration: TRAIL RUNNING FOR ALL.

The Ultra (102km) of the Fred. Olson Tenerife Blue Trail is particularly tough: it involves considerable climbs and descents and a long stretch of the run in a mountainous area at an altitude of over 2,000 metres. The maximum height of 3,555 metres is reached just below the summit of the iconic Teide. The other categories also involve difficulties and risks, inherent in the natural environment where they are performed. Due to the environment and mountains, sometimes extreme temperatures can be experienced, particularly for this in the ultra who depart just before midnight and must climb to Teide in almost complete darkness with cold temperatures.

THE FIVE RACES:

Ultra 102km

The star race of the Fred. Olsen Tenerife Bluetrail 2019 a brutally tough and challenging race of 101.5km’s. It’s an amazing concept race that is truly logical as it offers a traverse of the island, from sea, to summit and returning back to the sea. The highest point of the race is the iconic Mt Teide at 3550m. Made up mostly of paths and tracks, the route also includes a small section of asphalt, just 13%. An allocated 24-hours is provided to complete the event. Departing from Playa Fanabe at 2330 on June 8th, the route will pass through La Quinta, Ifonche, Vilaflor de Chasna, Degollada de Guajara, Roques de Garcia, Pico Viejo, La Rambleta, Montana Blanca, Lomo Hurtado, Recibo Quemado, Ladera de Tigaiga, Chanajiga, Tigaiga, El Asomadero, El Mirador de la Corona, Mirador San Pedro and Rambla de Castro before finishing in Puerto de la Cruz.

Trail 67km

This 66 km trail will start at 6:00am, June 8th, in Vilaflor (Santa Catalina St.). Departing from 1,387 m above sea level and reaching 2,520 m at its highest point, this race will be comprised by paths (55%), tracks (32%) and asphalt (13%). The total elevation gain for this race is 7,886 m. The maximum time for completion will be 14 hours.

Marathon 43km

The third edition of this 43 km marathon will be held on June 8(9:00 am). This race will be comprised by paths (50%), tracks (29%) and asphalt (21%).

Media 20km

This 20 km race (half-marathon) will also start on June 8th at 8 am. It will depart from Plaza de San Agustín, los Realejos, and the runners will have 4 hours to get to the finish line. This race will be comprised by paths (32%), tracks (18%) and asphalt (50%).

Reto 8km/ 3.7km/ 1.2km

The Bluetrail Challenge will be held again in this 9th edition, with an 8.4 km and a 1.2 km race. It will be held on June 8.

In the Ultra race 3 runners stand out and they occupied the places of the podium last year:!

Yeray Durán returns and was the winner with 12:57 last year.  Sangé Sherpa was 2nd in 2018 and will be looking for victory and finally, José Antonio González who placed 3rd in 2018 will be looking to place higher.

Also look out for David Lutzardo, Santiago García Soria, José Antonio Luna and Italian Gianluca Gaelati.

Leire Martínez heads up the ladies race with last years winner, Azara Garcia missing the race. Azara’s time of 14:21 will take some beating! Look out for Sonia Escuriola, Marta Muixí and Marta Escudero. Important to also note that Maria Lorena Ramirez will also toe the line.

More than 2,500 participants will toe the line in one of the four races that make up the 2019 Fred Olson TENERIFE BLUE TRAIL. Notably, world renowned, Pau Capell will race the marathon!

Race website HERE

Start list for 2019 HERE

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THE LONG RUN

Runners all over the world, week in and week out add ‘A Long Run’ to their training. One question that I am often asked is, ‘How long should my long run be?’
Now of course, there is no one answer and before you can even begin to answer that question, you need to ask two important questions:
  1. What am I training for? (This will usually be a race or target event)
  1. What date is the event in question 1?
When you know the answers to 1 and 2, you can start to formulate a plan and this then will begin to give a better understanding to ‘the long run’ question. It is also very important to consider experience and running history.
If you are used to running 5km and 10km events, a long run for you may well be 75-90 minutes. If you are a marathon runner, your long run will typically be 21/22 miles or 3 to 3.5-hours. If you are running an ultra, mmmmm, well, this is where it gets tricky.
WHY DO WE RUN LONG?
In summary, we put an emphasis on three key points:
Efficiency to use fat as a fuel.
Muscular and physical adaptation.
Mental strength.
If you never run for more than one hour in training, then three hours on your feet just feels like a really long time so you need to adapt for the challenge ahead both from a physical and mental perspective.
Have you had sore legs from running?
We have all been there, it comes from running fast and hard and building up lactic acid or it comes from running long and fatigue. Muscle soreness will come for everyone, however, we can train to reduce the impact or delay the process. This why we ‘train,’ we train to get better! Progressively running longer with recovery periods allows our muscles to adapt to the stress and become stronger. The term DOMS refers to the ‘Delayed Onset of Muscle Soreness’. You may well feel muscle pain during a training event or race but it’s usually in the 24/48/72-hour period after that the soreness really kicks in. By running long in training we adapt to delay or reduce the DOMS.
You need fuel to do anything, even a shopping trip. Our bodies can only store so much carbohydrate and once those stores are used up we have only two options left: top them up or slow down and maybe even stop if they have got very low. As an endurance athlete we need to tap into our almost unlimited fat stores. We do this by ‘teaching our body’ to use fat as a fuel in the long run. The more efficient you become at this, the longer you can run and the longer you can maintain a pace. Ultimately it means the whole race/training experience will be better and more enjoyable.
THE RUN
Let us be clear here, running longer requires a slower pace, especially if we want to ‘turn on’ fat burning. Think of long runs in terms of time and not distance. Distance adds some confusion and also as runners we get stressed and worried by mileage and minute per mile pace. Mileage does not always tell us the full story too… Time on feet takes into consideration the terrain we are running on, for example in three hours on the road you may well cover 20-miles, but on the trails or in the mountains you may only cover 12-miles.
This brings in another very important and key point, make long runs specific and in line with your objectives. No point doing three hours on the road if you are doing a 50 mile mountain race with 4000m of vertical gain.
Slow down! Many runners run the long run too hard which impacts on the following days’ training and it also impacts on the long run session. Maybe use a heart rate monitor or GPS to keep on top of this and don’t worry about walking. Walking is a key element in completing ultra distance events. I am a huge fan of RPE – Rate of Perceived Exertion. Long runs (mostly, there are exception) should feel easy and on a scale of 1-10, that means a 5.
HOW LONG SHOULD THE LONG RUN BE?
Short distance runners often run over distance in training. Think about it, a 10km runner may run a long slow half marathon to build endurance. A half marathon runner may run a long and slow steady 16 miles in preparation for a fast race.
This all falls apart when we go to the marathon and beyond. How often have you heard in marathon training that the long run should be 21/22 miles or 3 hours and 30 minutes in preparation for a race.
So how do you run long in ultra training?
Long runs and adapting for an endurance run such as an ultra comes from not one run but a combination of all runs. It’s about your accumulative run history. They all add up to make you an endurance machine.
First and foremost, consistency is key and long runs should be progressive and based on ability and experience. A long run should test you but not break you.
Let’s use a 12-week scenario based on a runner who can currently run two hours in a long run. I am not looking at base training here, but the specifics of a long run and how to make the long run longer. I’m a big fan of building over three weeks and recovering for one week, I call this 3/1.
Example:
Month 1
Week 1 – Sunday 2:30hrs
Week 2 – Sunday 2:45hrs
Week 3 – Sunday 3:00hrs
Week 4 – Sunday 2:00hrs
Month 2
Week 1 – Sunday 2:45hrs
Week 2 – Wednesday 90min / Sunday 3:00hrs
Week 3 – Wednesday 90min/ Sunday 3:15hrs
Week 4 – Sunday 2:30hrs
Month 3
Week 1 – Wednesday 90min/ Sunday 3:00hrs
Week 2 – Wednesday 1:45hrs/ Sunday 3:30hrs
Week 3 – Wednesday 2:00hrs/ Sunday 4:00hrs
Week 4 – Wednesday 60min/ Sunday 3:00hrsh
The above scenario provides a structured example on how to build up from running two hours comfortably to four hours. But remember the above scenario is 12 weeks with over 37 hours of running, just in the long runs! That is huge and a great place to start for any endurance challenge.
BUT MY RACE IS 50 MILES?
As mentioned above, it’s not wise or sensible to run too long in anyone session (for most people, there are always exceptions.) But the 12-week plan above on a 3/1 scenario shows you how it’s possible to build time and confidence. As you gain more experience you can look at doing back-to-back sessions and plan long training weekends all as part of a long term plan. Ultimately though, running too long in terms of distance or time is something that should be very carefully planned.
For example:
Month 3
Week 1 – Wednesday 90min/ Saturday 2:00hrs & Sunday 3:00hrs
Week 2 – Wednesday 1:45hrs/ Saturday 90 mins & Sunday 3:30hrs
Week 3 – Wednesday 2:00hrs/ Saturday 3:00hrs & Sunday 4:00hrs
Week 4 – Wednesday 60min/ Sunday 3:00hrs
You will always here about runners who can do 200 mile weeks or 50-mile training runs; they are exceptions and not the norm. Don’t be lulled into a false sense of security and don’t feel inadequate, we are all individuals and this is maybe the most important aspect.
Training should be about preparing you to tackle the challenge, but it will never FULLY prepare you. There’s always going to be a bit of extra and a bit of unknown on the day of the event…
Surely that’s why you’ve entered the race or event?

Why not join our TRAINING CAMP with 2x MDS champion, Elisabet Barnes, on the stunning island of Lanzarote? Information HERE

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Episode 171 – Dan Lawson #training for by MyRaceKit. and Eric Senseman

Episode 171 of Talk Ultra is here… We bring you a full and in-depth interview with Dan Lawson talking about his Jordan FKT, his ReRun Project and ’ Training for…’ UTMR in conjunction with MyRaceKit. We also bring you an interview with Eric Senseman and Elisabet Barnes co-hosts.
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NEWS
MDS 2019
Read the full story and view the images HERE
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TRAINING FOR…
In a series of new podcasts and articles, ’TRAINING FOR…’ will bring you discussion with runners on how they will prepare for their next big adventure.
This is brought to you by myRaceKit – the multi-stage and ultra-running specialist store  www.myracekit.com
Interview with DAN LAWSON
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 Interview with ERIC SENSEMAN
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02:38:40
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UP & COMING RACES go to https://marathons.ahotu.com