Episode 60 – Foote, Scotney, Meek, Britton, Spiers

Ep60

Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve Spiers. Marc Laithwaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl Meltzer.

NEWS
 
UTMF
 
  1. Francois D’Haene 19:09:13
  2. Ryan Sandes 20:18:59
  3. Mike Foote 20:54:16
 
  1. Nuria Picas 23:27:34
  2. Fernanda Maciel 23:46:24
  3. Maria Semarjian 27:16:13
 
ONER
  1. Rob Sartin 18:19:29
  2. Tom Sutton 18:40:08
  3. Max Woods 20:13:19
  1. Nicky Taylor 18:40:10
  2. Erica Terblanche 20:36:34
  3. Melanie Hawker 21:56:54
 
Iznik Races
 
  1. 130k
  • Marcus Scotney (Montane) 12:53:59 new CR
  • Mahmut Yavuz 13:11:55
  • Zhikica Ivanovski 13:53:41
  • Bakiye Duran 19:09:39
  • Svetiana Stojanoska 22:27:08
AUDIO with Marcus Scotney
80K
  • Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
  • Aykut Celikbas 7:41:34
  • Firat Kara 7:46:07 (tbc)
  • Jo Meek (Scott Running)
  • Yasemin Goktas 9:45:34
  • Ayse Beril Basliqil 9:54:45
AUDIO with Jo Meek
Marathon
  • Robbie Britton (inov-8) 3:08:19 new CR
  • Benoit Laval (Raidlight) 3:30:38
  • Duygun Yurteri 3:31:56
  • Elena Polyakova 3:47:26
  • Aysen Solak 3:51:01
  • Helen Southcott 4:14:07
AUDIO with Robbie Britton
 
Highland Fling Race 
  1. Sondre Amdahl (Norway) 07:29:15
  2. Justin Maxwell 07:46:35
  3. Neil Macnicol 07:49:08
  1. Jo Zakrzewski 08:30:29
  2. Sally Fawcett 08:38:41
  3. Elaine Omand )8:49:33
 
SDW50 – correction to results
  1. Louise Waterman Evans 7:06:08
  2. Edwina Sutton 7:09:21
  3. Sarah Perkins 7:19:43
**correction – Gemma Carter re SDW50
Oh Ian, that is really very kind of you I know it will mean a lot to Eddy and of course, it means a lot to me (I’m not in the big league YET, so every little result counts! ) thank you… See below: 1st.Edwina Sutton- 7:09:21 2nd. Sarah Perkins-7:19:43 3rd. Gemma Carter-7:32:42
Transvulcania is next week… what a showdown awaits! In-depth preview HERE
BLOG – A Glorious Boston http://www.atrailrunnersblog.com
INTERVIEW
Mike Foote has a great reputation for starting steady and moving his way up through the field. At UTMF he gave another prime example of how to do this….
AUDIO with Mike Foote
 
 
AUDIO with Steve Spiers… the British Bulldog
 
 
MELTZER MOMENT with Speedgoat
 
 
TRAINING TALK with Marc Laithwaite
 
 
UP & COMING RACES
 
 

Australia

New South Wales

WildEndurance 100km Team Challenge | 100 kilometers | May 03, 2014 | website

WildEndurance 50km Team Challenge | 50 kilometers | May 03, 2014 | website

WildEndurance event | 100 kilometers | May 03, 2014 | website

Queensland

Mt Mee Classic Trail 66 km Teams race | 66 kilometers | May 04, 2014 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 16, 2014 | website

South Australia

Hubert 100km | 100 kilometers | May 03, 2014 | website

Hubert 100 Miles | 100 miles | May 03, 2014 | website

Hubert 50km | 50 kilometers | May 03, 2014 | website

Victoria

Macedon Ranges 50K Trail Run | 50 kilometers | May 11, 2014 | website

Wilsons Prom 100 – 100km | 100 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 60 km | 60 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 80 km | 80 kilometers | May 03, 2014 | website

Belgium

Wallonia

La Bouillonnante – 56 km | 56 kilometers | May 03, 2014 | website

Canada

British Columbia

Island Runner Elk/Beaver Ultras – 100K | 100 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50K | 50 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50 Miles | 50 miles | May 10, 2014 | website

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 04, 2014 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 10, 2014 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 02, 2014 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 02, 2014 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 03, 2014 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 02, 2014 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 16, 2014 | website

France

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 03, 2014 | website

Ultra Trail l’Ardéchois | 98 kilometers | May 03, 2014 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | May 11, 2014 | website

Drôme

Challenge Charles & Alice | 148 kilometers | May 10, 2014 | website

Les Aventuriers de la Drôme | 65 kilometers | May 10, 2014 | website

Les Aventuriers du Bout de Drôme | 105 kilometers | May 10, 2014 | website

Haute-Loire

Ultra Techni Trail de Tiranges | 50 kilometers | May 04, 2014 | website

Oise

Trail’Oise – 60 km | 60 kilometers | May 04, 2014 | website

Rhône

Ultra des Coursières | 103 kilometers | May 10, 2014 | website

Savoie

Nivolet – Revard | 51 kilometers | May 04, 2014 | website

Yonne

The Trail 110 | 110 kilometers | May 03, 2014 | website

The Trail 63 | 65 kilometers | May 03, 2014 | website

The Trail 85 | 85 kilometers | May 03, 2014 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | May 10, 2014 | website

Stromberg Extrem 54,4 KM | 54 kilometers | May 04, 2014 | website

Lower Saxony

German 100 mile Trail Run | 100 miles | May 10, 2014 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 10, 2014 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 10, 2014 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | May 11, 2014 | website

Greece

Doliho Ultra-Marathon | 260 kilometers | May 02, 2014 | website

Euchidios Athlos 107.5 Km | 107 kilometers | May 10, 2014 | website

Euchidios Hyper-Athlos 215 Km | 215 kilometers | May 09, 2014 | website

Olympian Race – 180 km | 180 kilometers | May 11, 2014 | website

Olympian Race – 62 km | 62 kilometers | May 11, 2014 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | May 04, 2014 | website

Ireland

Connacht

Causeway Crossing 100K | 100 kilometers | May 03, 2014 | website

Causeway Crossing 50K | 50 kilometers | May 03, 2014 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 15, 2014 | website

Italy

Liguria

Gran Trail Rensen | 62 kilometers | May 03, 2014 | website

Sardinia

Sardinia Trail | 90 kilometers | May 09, 2014 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 56 kilometers | May 11, 2014 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | May 16, 2014 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 02, 2014 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 02, 2014 | website

Martinique

Tchimbé du Volcan | 70 kilometers | May 03, 2014 | website

Tchimbé Raid 110 km | 110 kilometers | May 03, 2014 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 10, 2014 | website

Mayotte

Mahoraid | 70 kilometers | May 10, 2014 | website

Peru

Jungle Ultra | 220 kilometers | May 16, 2014 | website

Philippines

The North Face 100®, Philippines – 100 km | 100 kilometers | May 03, 2014 | website

The North Face 100®, Philippines – 50 km | 50 kilometers | May 03, 2014 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | May 10, 2014 | website

Madeira Island Ultra Trail 85 | 85 kilometers | May 10, 2014 | website

Ultra-Trail de Sesimbra | 55 kilometers | May 03, 2014 | website

Spain

Andalusia

La Legión 101 km | 101 kilometers | May 10, 2014 | website

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 16, 2014 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 16, 2014 | website

Basque Country

Apuko Long Trail – 65 Km | 60 kilometers | May 03, 2014 | website

Ultra Trail Apuko Extreme | 90 kilometers | May 03, 2014 | website

Canary Islands

Transvulcania | 83 kilometers | May 10, 2014 | website

Castile and León

101 Peregrinos | 101 kilometers | May 03, 2014 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 16, 2014 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 11, 2014 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 10, 2014 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 10, 2014 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | May 03, 2014 | website

Greater London

Thames Path 100 | 100 miles | May 03, 2014 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | May 03, 2014 | website

Kent

National 100K | 100 kilometers | May 03, 2014 | website

National 50K | 50 kilometers | May 03, 2014 | website

Nottinghamshire

Dukeries Ultra 40 | 40 miles | May 11, 2014 | website

Oxfordshire

T60 Nigh Race | 60 miles | May 10, 2014 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 10, 2014 | website

Worcestershire

Malvern Hills 53 Mile Ultra | 53 miles | May 03, 2014 | website

Malvern Hills 83 Mile Ultra | 83 miles | May 03, 2014 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 03, 2014 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | May 03, 2014 | website

California

Armstrong Redwoods 50K | 50 kilometers | May 03, 2014 | website

Badwater Salton Sea | 81 miles | May 05, 2014 | website

Canyons 50K Trail Run | 50 kilometers | May 03, 2014 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 10, 2014 | website

Diablo 50K | 50 miles | May 10, 2014 | website

Golden Gate Relay | 191 miles | May 03, 2014 | website

Me-Ow Quads | 104 miles | May 03, 2014 | website

Me-Ow Siamese | 42 miles | May 03, 2014 | website

Miwok 100K Trail Race | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100K | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100 Mile | 100 miles | May 03, 2014 | website

Nirvana Ultra Big Bear 50K | 50 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 50 Mile | 50 miles | May 03, 2014 | website

PCT50 Trail Run | 50 miles | May 10, 2014 | website

Quicksilver 100K Endurance Run | 100 miles | May 10, 2014 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 10, 2014 | website

Whoos in El Moro 50k | 50 kilometers | May 10, 2014 | website

Wild Wild West 50K Ultra | 50 kilometers | May 03, 2014 | website

Colorado

Cimarron 50k Endurance Run | 50 kilometers | May 04, 2014 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 03, 2014 | website

Greenland Trail 50k | 50 kilometers | May 03, 2014 | website

Quad Rock 50 | 50 miles | May 10, 2014 | website

The Divide 135 Ultra | 135 miles | May 16, 2014 | website

Georgia

Cruel Jewel 100 | 100 miles | May 16, 2014 | website

Cruel Jewel 50 Mile Race | 50 miles | May 16, 2014 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 10, 2014 | website

DWD Gnaw Bone 50M | 50 miles | May 10, 2014 | website

Iowa

Market to Market Relay | Iowa | 75 miles | May 10, 2014 | website

Kansas

Heartland 50 Mile Spring Race | 50 miles | May 10, 2014 | website

Rock On! Lake Perry 50K | 50 kilometers | May 10, 2014 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 09, 2014 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 10, 2014 | website

Nevada

Labor of Love 100M | 100 miles | May 03, 2014 | website

Labor of Love 50K | 50 kilometers | May 03, 2014 | website

Labor of Love 50M | 50 miles | May 03, 2014 | website

Ride the Wind 100M | 100 miles | May 10, 2014 | website

Ride the Wind 50M | 50 miles | May 10, 2014 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 15, 2014 | website

New York

Long Island Greenbelt Trail 50k | 50 kilometers | May 10, 2014 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50k | 50 kilometers | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50 Mile | 50 miles | May 03, 2014 | website

North Carolina

OBX Ultramarathon | 50 kilometers | May 03, 2014 | website

Ohio

50’s For Yo Momma 50K Trail Run | 50 kilometers | May 10, 2014 | website

50’s For Yo Momma 50 Mile Trail Run | 50 miles | May 10, 2014 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 10, 2014 | website

Smith Rock Ascent 50K | 50 kilometers | May 10, 2014 | website

South Carolina

Oconee 50k | 50 kilometers | May 03, 2014 | website

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 03, 2014 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | May 03, 2014 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 16, 2014 | website

Strolling Jim 40 Mile Run | 40 miles | May 03, 2014 | website

Texas

Hog’s Hunt 50K Trail Run | 50 kilometers | May 10, 2014 | website

Vermont

PEAK Ultra Marathon – 500 Miles | 500 miles | May 13, 2014 | website

Virginia

Singletrack Maniac 50k Trail Run | 50 kilometers | May 10, 2014 | website

Washington

50K Ultradash | 50 kilometers | May 10, 2014 | website

50 Mile Ultradash | 50 miles | May 10, 2014 | website

Grand Ridge 50K Trail Run (May) | 50 kilometers | May 03, 2014 | website

Lost Lake 50K | 50 kilometers | May 10, 2014 | website

West Virginia

Capon Valley 50K Run | 50 kilometers | May 10, 2014 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 10, 2014 | website

Ice Age Trail 50M | 50 miles | May 10, 2014 | website

 

LINKS

RAB MOUNTAIN MOUNTAIN™ – NEW ORGANISING TEAM FOR 2014!

©johnbrooke

©johnbrooke

The popular Rab Mountain Marathon™ has new owners after a transfer of ownership by Peak District based Dark and White, to Ourea Events. The event is a two-day fell running and navigation challenge for solos and pairs with an overnight camp, which moves to a new location each year.
With events like the Dragon’s Back Race™, the Great Lakeland 3Day™ and Marmot Dark Mountains™, Shane Ohly and his team from Ourea Events have been steadily building a reputation for delivering high quality mountain running events in recent years and this move puts the iconic Rab Mountain Marathon™ in safe hands. A self confessed mountain marathon addict, Ohly, was clearly delighted with the move, “Since its launch in 2007, the Rab Mountain Marathon™ has proved a firm favourite with the mountain marathon community and we have no intention of changing the event format in any way, which I know is excellent having taken part myself”.
Ourea_Events_Logo(600)
The Rab Mountain Marathon™ has a score only format, which minimises the chance of ‘snakes’ of runners all heading to the same control, maximises route choice and offers a more personal mountain marathon experience. Over the years the event has built up a deserved reputation for being relaxed and welcoming with a fun and friendly atmosphere. The lack of prescribed start times, the wide spread of prize categories (including Veteran and Super Veteran) and the opportunity for younger competitors (aged 14+) to participate have all helped to cultivate this unique mountain marathon experience.
©johnbrooke

©johnbrooke

Ohly continued, “The Long Score and Short Score options put the competitors in control of how long they spend out each day, and also provide an almost unlimited challenge for the leading elite runners. It is a great format that Dark and White have devised and I would like to thank Adrian Boyes and his team for all their hard work over the years”.
Adrian Boyes, the owner of Dark and White explained his decision for the change, “Due to personal/family circumstances I am unfortunately no longer able to devote the necessary time to organising and controlling the Rab MM. The event has been very successful over the past 7 years and it was not an easy decision to relinquish control. After lengthy discussions with Shane Ohly I am 100% confident that the event is in very safe hands and that the spirit and ethos of the event will continue for many years to come.”  
Rab Marketing Manager, Dan Thompson said, “Rab would like to thank to Adrian Boyes and the whole team at Dark and White for building the Rab Mountain Marathon™ into a popular and important event in the mountain running calendar. All of us at Rab are excited about working with Shane and his team at Ourea Events in the future – they have lots of experience of participating in and delivering these type of events, and they have no plans to make changes to what is a popular event format. We’re looking forward to an exciting future for the Rab Mountain Marathon™.”
The 8th Rab Mountain Marathon™ will be held on the 27th and 28th September 2014 and entries have opened today.
For further Information about:
Rab Mountain Marathon, please visit www.RabMountainMarathon.com or contact Shane Ohly on 07771516962 or info@RabMountainMarathon.com
Key Event Information
Date: 27th & 28th September 2014
Venue: Northern England
Entry: from £47.50
Courses: Long Score and Short Score

Episode 54 – Gary Robbins & Vlad Ixel

A Gravatar

This is episode 54 of talk Ultra we speak with Gary Robbins on his repeat victory at Hurt 100 and his plans for 2014. We also speak to rising star, Vlad Ixel who recently placed 3rd overall at HK100. We have the news, a blog, up and coming races and of course Speedgoat Karl.

NEWS
 
Results Coldwater Rumble
  1. Catlow Shipeck 15:09:52
  2. Tsutomu Nagata 16:14:21
  3. Jeremy Bradford 18:29:30
  1. Gina Dhaliwai 20:05:43
  2. Katelyne Fishbeck 21:00:52
  3. Emz Eliason 23:26:14
Arrowhead 135
  1. Scott Hoberg 43:26:00
  2. Juhn Storkamp 46:30:00
  3. Alicia Hudelson 47:59:00 and 1st lady
Rocky Raccoon coming up with Pam Smith and Michele Yates and Ian Sharman.
Looks like Michele is going to shoot for a new CR… also, Ian Sharman.
 
Shaun O’Brian 50 coming up
 
 

On the recent episode of Talk Ultra I interviewed Johan Van De Merwe. For those who don’t know, running in SA can sometimes be a little risky… however, has anyone ever experienced this anywhere else in the world?

 
“My mid-week long run was cut short at the 18km mark by two robbers with knives. Had to walk 7km’s back home on my socks. Took my shoes and bottle-belt but luckily left my Garmin!!” Johan Vd Merwe
 
BLOG

“Just as the worldwide running community suspected, it turns out that the supposed “18-year-old” Ethiopian, Tsegaye Mekonnen Asefa, who won the Standard Dubai Marathon Sunday, January 20th, in a near world-record time of 2:04:32 is not 18 years of age. It turns out that the brand new “world junior” record holder is actually just 12. When interviewed shortly after his race he said, “When I grow up I want to be an Injera and Wat Chef.”

Mekonnen currently trains between 175 and 190 kilometres per week. His training week includes a three hour long run, done without a watch, as well as a two interval sessions. One is a fartlek session, the other is made up of long intervals, “I run two kilometre repeats at 9000 metres elevation in 6:20 with a one minute jog recovery 10 times,” said the shy athlete as he played on the village swing set. Mekonnen’s next goal is a sub-27 minute 10,000 metres during the IAAF Diamond League, this spring.”
 
TALK TRAINING
 
with Karl Meltzer preparing to run your first long ultra, be that 100km or 100-miles
Hint’s n Tips
1. Choose a race
2. What time period to prepare
3. Key sessions
4. Recovery
5. Core & Strength
6. Warm up races
7. Prepare the mind
8. How long is long in training
9. The taper
10. the race

INTERVIEW

Gary Robbins once again returned to the tough and technical HURT100 course and came away with another victory. We caught up with him for a blow-by-blow account and he tells us his plans for 2014.

 
INTERVIEW
 
Vlad Ixel from Australia recently placed 3rd overall at the HK100 ahead of impressive runners such as Vajin Armstrong, Dave Mackey and Jez Bragg. We caught up with him to find out about his story and expectations for the coming year.
 
MELTZER MOMENT
 
Good
Bad
Ugly
 
UP & COMING RACES
 

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 08, 2014 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 08, 2014 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | February 16, 2014 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 15, 2014 | website

Chad

TREG | 170 kilometers | February 12, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 14, 2014 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 16, 2014 | website

Aveyron

Trail des Ruthènes | 65 kilometers | February 16, 2014 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 08, 2014 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 08, 2014 | website

India

Run the Rann 101 km | 101 kilometers | February 15, 2014 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 09, 2014 | website

Jordan

Sahara Race | 250 kilometers | February 16, 2014 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 08, 2014 | website

Fuego y Agua 100k Relay | 100 kilometers | February 08, 2014 | website

Fuego y Agua 50k | 50 kilometers | February 08, 2014 | website

Fuego y Agua Survival Run | 70 kilometers | February 08, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Philippines

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Senegal

100 km du Sénégal | 100 kilometers | February 16, 2014 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 20, 2014 | website

Wild Coast Ultra | 270 kilometers | February 15, 2014 | website

Sweden

Ice Ultra | 230 kilometers | February 14, 2014 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | February 08, 2014 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | February 08, 2014 | website

United Kingdom

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 08, 2014 | website

Kent

Moonlight Challenge | 32 miles | February 15, 2014 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 15, 2014 | website

Alaska

Little Su 50K | 50 kilometers | February 15, 2014 | website

Susitna 100 | 100 miles | February 15, 2014 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 15, 2014 | website

Pemberton Trail 50K | 50 kilometers | February 08, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

Arkansas

Sylamore Trail 50k | 50 kilometers | February 15, 2014 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2014 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 16, 2014 | website

West Coast 50K | 50 kilometers | February 15, 2014 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 16, 2014 | website

Destin 50M Beach Ultra | 50 miles | February 16, 2014 | website

Iron Horse 100 km | 100 kilometers | February 15, 2014 | website

Iron Horse 100 Mile | 100 miles | February 15, 2014 | website

Iron Horse 50 Mile | 50 miles | February 15, 2014 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 08, 2014 | website

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 08, 2014 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2014 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 08, 2014 | website

Ohio

Run for Regis 50K | 50 kilometers | February 16, 2014 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 08, 2014 | website

Hagg Lake 50k Trail run | 50 kilometers | February 15, 2014 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 08, 2014 | website

Texas

Cross Timbers Trail Runs 50M | 50 miles | February 15, 2014 | website

Piney Woods TrailFest 50K | 50 kilometers | February 08, 2014 | website

Valentine Golden Hearts 50K | 50 kilometers | February 09, 2014 | website

Valentine Romantic Couples 50K | 50 kilometers | February 08, 2014 | website

Valentine Romantic Couples 50 Mile | 50 miles | February 08, 2014 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 15, 2014 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 15, 2014 | website

The Wild Oak Trail 100 | 100 miles | February 08, 2014 | website

Washington

Fishline 50K | 50 kilometers | February 09, 2014 | website

Woolley Trail 50K | 50 kilometers | February 15, 2014 | website

CLOSE
LINKS

The North Face FL Race Vest

©iancorless.com.IMGP0003

The North Face FL Race Vest is a race vest that has been well over 12-months in the making. I first had a look at this pack in November 2012. It was a prototype that had been created in preparation for Jez Bragg‘s epic run on the Te Araroa Trail in New Zealand.

FL prototype 2012

FL prototype 2012

FL prototype 2012

FL prototype 2012

You will see the above images are a more minimalist version of the current FL Race Vest, however, lessons were learnt from the prototype and with feedback from Jez Bragg and Lizzy Hawker, the current model has been developed and tweaked with the TNFUTMB and similar long distance races primarily in mind.

I picked up my current vest just days before the 2013 edition of the TNFUTMB and it was reassuring to see that my vest was exactly the same as the ones being used by Rory Bosio, Jez Bragg and the rest of the TNF team.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Race vests have become the ‘norm’ in regard to race packs. All the leading brands are developing new systems, new sizes and new designs in the quest for the ultimate product. Certainly, Salomon have very much paved the way recently with S-Lab 5lt and 12ltr. In addition, my recent review of the inov-8 Race Ultra Vest had me 99% convinced that in my opinion, this new product by the UK brand was currently the ‘best’ available of its type.

The North Face FL Race Vest sits between the inov-8 Race Ultra and Salomon S-Lab products. Although the inov-8 product is supremely comfortable and perfectly designed, it may just not be big enough for a tough or long race when mandatory kit will stress a packs capacity. By contrast, the Salomon S-Lab 12ltr has been designed with long racing in mind and offers an excellent form fitting pack that many swear by. At 8ltr capacity, the FL Race Vest sits nicely in the middle ground and actually may very well be the perfect size for a mountain 100-mile race like TNFUTMB or similar.

Like all current vests, the FL comes with a bladder that sits inside a mesh pocket within the main compartment of the pack. However, if you are like me, you may very well prefer bottles or soft flasks? The front of the FL has two upper drawstring pockets that can accommodate bottles/small soft flasks or other items. I initially tried two 500ml bottles but found the ‘balance’ all wrong. When running they would feel far too close to my face and noticeable bounce from the weight was annoying. However, replacing the bottles with two smaller soft flasks that could accommodate 250ml each, this irradiated bounce and made the whole system not only infinitely more comfortable but also more practical.

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On the outside of the upper pockets are small stretchy mesh pockets that would hold gels or similar products.

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The lower part of the front vest has two Velcro closure pockets that may be useful in holding valuable items such as phone, keys, gps, camera and so on. Equally, you could add any food products for easy access on the go.

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Behind the Velcro pockets are two larger mesh stretch pockets. They are capacious and ideal for gloves, hat or buff type products. In actual fact, they are so spacious you can add soft flasks to increase liquid capacity.

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The rear of the pack has an upper zipper pocket that can hold a phone, keys, camera or any other item of value .

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Directly below the upper zip pocket is a capacious stretchy open pocket that can be accessed from the top or the left/ right side. This pocket has been designed so that you may add or remove essential items while still moving… gloves, hat or jacket!

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Two smaller zipper products have been added to the left and right hand sides of the larger rear mesh pocket. These pockets may also be accessed without removing the pack. They are small but ideal for money, keys or similar sized items.

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On the upper right hand side of the rear of the pack, is a blue bungee cord designed to hold ‘poles’ when not in use. Equally, at the bottom of pack on the rear is another blue bungee to hold the opposite end of the poles.

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A key feature of the pack is the adjustability on the side and the front. Underneath the arms are two independent straps that may be lengthened or shortened to get just the correct fit.

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On the front are two adjustable straps that have quick release buckles. The straps may be moved up and down independently to get the correct fit based on your morphology.

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A key point, particularly for ladies, above the pockets on the front are soft panels that stretch and adjust dependent on the size of your boobs/chest. When testing the pack, we ensured that we cross referenced everything with a female perspective. The feedback? ‘The best and most comfortable pack I have used for the female form’.

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One of the key elements of the pack is the inside of the main compartment. Instead of one large space, it has been compartmentalized to provide storage space for specific items. Of course, this is open to personal taste but as you will see fromm the photographs, this is a great help for a long race when one needs to carry a jacket, over trousers, space blanket, elastic bandages, cup and so on.

The zipper for the main compartment is full size, allowing the pack to be opened completely. This makes access very easy. On the back panel is a large mesh pocket that would hold the ‘bladder’ if this was your chosen method of hydration. I personally use this for space blanket, elastic bandages, cup, first aid and other mandatory items.

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The other side has a larger mesh pocket that is open ended, I add my hat and over trousers here and above is an internal zipper pocket.

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The open space between the front panel and back panel is roomy and ideal for a bulkier item such as a fully waterproof jacket.

This FL has been thought out to minute detail. It has perfect storage space built around the needs and desires of a long race when mandatory kit is required. It has also been designed to make access easy and stress free. The added combination of ‘on the go’ access to key areas of the pack while running makes this a serious and top contender for those looking for a fast, light and responsive pack that will allow the user to run stress free.

IN USE and TESTING

The FL has been on many runs and tested over the last 4-5months. On faster sessions of up to 90-mins and long days in the mountains, this pack holds firm against the body and is a pleasure to wear.

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I had no issues on it’s storage capacity. I could fit all my required kit in the pack and it still retained its form and comfort, even when fully loaded.

If I added the bladder to the rear compartment, this certainly did eat into storage space and one had to be a little more creative with packing.

As mentioned previously, I would always prefer to use bottles to a bladder and this may very well be the stumbling block with the FL. Two 250ml soft flasks are not adequate liquid capacity for any long run in the mountains, even when feed stations are on the route. Adding additional soft flasks in the lower stretch pockets on the front of the pack is possible but it feels like a compromise. I did add 500ml flat bottles to these pockets for one run and I thought I had found a solution. However, after an hour my ribs started to hurt with the pressure placed on them. I never did find a full solution for the problem other than, if I was out for a longer time, I used the bladder! Of course this worked and it worked admirably. So, this is very much a personal comment. If you like bladders, this will not be an issue for you.

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Running with the pack is a dream. It fits close to the body and does not move or bounce. Access while ‘on the go’ is excellent and you can certainly get food, gels, gloves, hat and even a jacket without stopping if you pack with those objectives in mind.

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The side adjustable straps offer on the go adjustment and unlike some other vests that are one size, with the FL if you add or remove layers, you can adjust pack tension while on the go to ensure you maintain a comfortable fit.

The front of the pack with two adjustable straps allows for customised tensioning and as mentioned, the upper stretchy mesh panels will be popular with lady users!

CONCLUSION

The FL is a great pack. It addresses many of the problems we all have when mandatory kit is required. The pockets, internal and external allow you to customise the pack for your own personal needs ensuring that you have stress free training and race days. At 8ltrs, the FL is not ‘too’ big that you can’t use it in training but more importantly, it is not too small that you can’t use it for racing. Certainly, if you only wanted to purchase one pack, this may very well be the ideal purchase.

In use it is extremely comfortable and the ‘open sides’ allow increased airflow providing a more breathable and cooler running experience, certainly in comparison to the Salomon S-Lab.

Verdict? – Very highly recommended.

  • Cost – £85 tbc
  • Availability – Feb 2014
  • The North Face HERE

The female perspective… by Niandi Carmont

Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

Niandi

 

The North Face FL Race Vest

This was my first test run with a race vest. Although no stranger to trials of varying distances ranging from 22km to 160km, I had never found a race vest to my satisfaction and had always resorted to the “safer” choice of race pack. The reasons for this choice are multiple, but basically:

  • Uncomfortable fit and inadaptability to the female morphology
  • Lack of breathability
  • Chafing which can also be linked to female specificity
  • Hydration strategy limited to bladder

In contrast the The North Face FL Race Vest addressed all the above issues:

  • Comfortable fit and perfect adaptability to the female morphology.
  • Very lightweight, breathable mesh back panel and front vest, covering very little surface area but offering maximum storage capacity.
  • No bounce, no uncomfortable rubbing or pull from the straps.
  • The upper front pockets can be used to carry 2 small 250ml bottles with either water or energy drink in addition to a TNF 2L bladder in the back for longer self-sufficiency races. Personally, I find this ideal as I can fill up the bottles on the go at the feed-stations and know exactly how much I am consuming. The bladder can be used in addition to the bottles as a safety measure for races which require more autonomy.

So when I tried the FL Race Vest in my training run I was pleasantly surprised to find I actually forgot I had it on. It wasn’t even a question of getting used to the vest. I instantly felt at ease in it. The front vest fitted perfectly over my chest – a sort of stretchy material which meant it never felt too loose and never to tight allowing the diaphragm to expand naturally and not causing any chafing issues.

The 8L back pack has a storage capacity suitable for any trail distance between 30km and 160km. There is absolutely no bounce – it sits comfortably in the middle of your back – no sagging to the waistline or bouncing from side-to-side. Two sets of independent straps underneath the arms and 2 sets of buckles/ straps on the front allow you to adjust the vest to fit perfectly. No unnecessary and complicated irritating, dangling straps you find on so many back-packs.

Another bonus is that the vest and pack covers very little surface area thus ensuring better breathability and less over-heating and chafing should you be a heavy sweater.

Hydration-wise as mentioned above the race vest is multi-purpose and depending on the length of the event and frequency of the feed-stations, you can carry bottles in the upper front pockets and/or bladder.

Speed is less of an issue for me but for runners wishing to waste as little time as possible, reaching around for a rain jacket, gloves, hat, head-lamp, Kleenex, energy bars; there are two lower zipped pockets on the vest and behind each of these two mesh pockets. I like this not only because it’s a time saver on technical terrain. In the dark it is also a stress-free option – nothing worse than groping behind you to get hold of a bar when your body is tired and aching all over or you are slipping around on a rocky, muddy descent in the dark. And it saves begging the runner behind to pull out a bar (or tampon) for you!

The back pack is equipped with a small zipped upper pocket – great for mobile phone and a lower mesh pocket for a jacket or over-trousers.

Inside is the bladder compartment, which can also be used for carrying race kit should you prefer, a central compartment and another pocket – so great for compartmentalizing!

Finally, my last pre-requisite – upper and lower draw strings to attach poles diagonally when not in use and the compulsory whistle on the front, should your navigation skills be as poor as mine!

Conclusion

I want it for my next 55km self-sufficiency event at night AND AT £85 it’s a bargain!

Episode 51 – Bitter, Yates, Frost, Catmur

Episode 51 of Talk Ultra ©iancorless.com

Merry Christmas! Episode 51 of Talk Ultra is our longest show yet… yes, 4hours and 30mins of ultra chat to help you survive the Christmas period and New Year. We speak with the new 100-mile and 12-hour record holder (on a track) Zach Bitter. We have a full and in-depth interview with female ultra runner of the year (?) Michele Yates. Anna Frost provides an insightful interview on a troubled 2013 and finally we catch up with Ed Catmur who has been setting the pace on the UK ultra scene. It’s a full show! Speedgoat and Ian review the year, we have possibly the best Talk Training of 2013 with Marc Laithewaite and we catch up with Amanda in a Year in the Life of! A big thank you for all the amazing support and downloads in 2013 and we thank you in advance for your support in 2014.

Interview – Anna Frost
 
NEWS
 
The 240km Coast 2 Kosciusko r!
 
1st Ewan Horsburgh 25:56:00
2nd Ian Gallagher 26:34:00
3rd Mathieu Dore 27:21:15
 
1st Jess Baker 30:04:27
2nd Sabina Hamaty 32:25:20
3rd Sharon Scholz 33:02:03
 
Johan Vd Merwe Johan this weekend broke the SA 24-hour record. He was the first to thank God and his wife Corine, for “without them, he just wouldn’t be able to break the 60-year old record set by Wally Hayward in 1953” – 258km
 
Barcelona 24, 12 and 6 hour results:
 
6 HOUR RACE RESULT:
1st Jyrki Kukko 82.775 km
2nd David Sanmiguel Cervera 73.006 km
3rd Jose Mauel Riesgo Fernández 66.361km
 
Rebecca Cox first Brit, 6th overall 60.093 km
 
12h HOUR RACE RESULT:
1st Olivier Foissac 136.56 km
2nd Steven Sleuyter 125.62 km
3rd Irina Batyreva 19.93 km
 
24 HOUR RACE RESULT:
1st Pedro Sena Lopez 230.701 km
2nd Dario Sanmiguel Cervera 225.818 km
3rd Jen Salter (GB) 217.753 km
 
Karen Hathaway 8th
Mark Woolley 19th
Andrew Saville 23rd
 
Zach Bitter just run 11:59:15 for 101.66 miles (163.6km) at the Desert Solstice by Aravaipa Running – 100 miles in 11:47:21 http://www.aravaiparunning.com/desert-solstice/
 
Pam Smith sets a World Record 14:11:26
 
Review of 2013
Races:
Transvulcania
TNF50
WSER
Skyrunning
Zegama
Grand Slam
Mont Blanc
Raid de la reunion
 
People:
Rob Krar – Rim-to-Rim, WSER, UROC and TNF50
 
Michele Yates – RRR, UROC and TNF50 one of the highlights of 2013 and without a star… I caught up with Michele and we discussed her running, her history and did you know, she was Miss Figure Colorado in 2008? – http://www.dreamliverun.com/index.html
 
Jon Olson – 100m record – at least for a short while
Zach Bitter – 100m record
Timmy Olson – WSER repeat win
Sharman and Clark – The Grand Slam
Rory Bosio – UTMB
Seb Chaigneau – Hardrock and Transgrancanaria
Pam Smith – WSER and 100m record
Kilian Jornet – everything! But maybe the Matterhorn record a highlight?
Emelie Forsberg – everything!
Stevie Kremer – everything!
Nickademus Hollon – Barkley and Tor des Geants
Sage Canaday
Zach Miller
 
Read the Highlights of 2013 HERE
 
A YEAR IN THE LIFE OF – Amanda Hyatt
 
Looking ahead to 2014:
 
Skyrunning USA and UK, Australia, South Africa… growth continues
UTWT
Hardrock 100 
Any other anticipated excitement?
 
INTERVIEW
 
Ed Catmur
 
 
TALK TRAINING – Do’s and Don’ts at Christmas Parties with Marc Laithwaite
 
INTERVIEW
 
 
 
MELTZER MOMENT
GOOD 
BAD 
UGLY 
 
RACES
 
Australia
New South Wales
Narrabeen All Nighter 100 km | 100 kilometers | January 04, 2014 | website
 
Chile
Ultramaratón Licanray – Villarrica | 70 kilometers | January 05, 2014 | website
 
Germany
Bavaria
Chiemsee-Ultramarathon Dezember | 108 kilometers | December 30, 2013 | website
Lower Saxony
6. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 04, 2014 | website
6. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 04, 2014 | website
 
Netherlands
Limburg
SMU-Loop | 58 kilometers | December 28, 2013 | website
 
South Africa
Festival of Running 100 Mile Race | 100 miles | December 31, 2013 | website
 
Tunisia
Evasion Trail à Tataouine | 60 kilometers | December 29, 2013 | website
 
USA
Alabama
Recover from the Holidays | 50 kilometers | December 31, 2013 | website
Florida
Croom Zoom 100 Km Run | 100 kilometers | January 04, 2014 | website
Croom Zoom 50 Km Run | 50 kilometers | January 04, 2014 | website
Indiana
HUFF 50K Trail Run | 50 kilometers | December 28, 2013 | website
Maryland
PHUNT 50K | 50 kilometers | January 04, 2014 | website
Michigan
Yankee Winter Trail 50K | 50 kilometers | January 04, 2014 | website
New Jersey
Watchung Winter Ultras Trail 50k | 50 kilometers | January 04, 2014 | website
North Carolina
Neusiok Trail 100K | 100 kilometers | January 04, 2014 | website
Neusiok Trail 43 Miles | 43 miles | January 04, 2014 | website
Salem Lake Shore Frosty Fifty | 50 kilometers | January 04, 2014 | website
South Carolina
Harbison 50K | 50 kilometers | January 04, 2014 | website
Tennessee
Pistol Ultra Run – 100K | 100 kilometers | January 04, 2014 | website
Pistol Ultra Run – 100 Mile | 100 miles | January 04, 2014 | website
Pistol Ultra Run – 50K | 50 kilometers | January 04, 2014 | website
Virginia
Boyers Furnace | 40 miles | December 28, 2013 | website
Redeye 50 km | 50 kilometers | January 01, 2014 | website
Washington
First Call 50K | 50 kilometers | January 01, 2014 | website
West Virginia
Frozen Sasquatch Trail 50k | 50 kilometers | January 04, 2014 | website
Wisconsin
Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | December 27, 2013 | website
Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | December 28, 2013 | website
Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | December 28, 2013 | website
 
CLOSE

Links:

The Apocalypse is coming : 100-miles and 50-miles

apoc 100 banner

The Apocalypse is coming. Conquest, Famine, War and Death.

It arrives on May 17th 2014.

Ultra running is going through a boom. Statistics show that ultra races are popping up all over the world at an alarming rate. The UK is no different, apparently, some 200 races now exist on the calendar and that is just in the UK.

The 100-mile distance by many is considered to be the Holy Grail in ultra running. To that end, Richard Weremiuk from Beyond Marathon has now added a new event to take place on May 17tt 2014.

In a partnership with ultra marathon pioneers, Racing the Planet and The National Trust, Richard and his team plan to send you on an epic journey around the Shropshire hills over 100 or 50-miles.

Are you ready to face 50 or 100 miles on an awesome new course?

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River valleys, farmland, woods and rolling hills; Shropshire provides a landscape that is rich in wildlife and geology. It’s a tranquil place that is embraced by visitors and locals as a place that provides a quality environment to walk, run or just spend time outdoors.

The varied geology of the Shropshire hills provides a link between the Welsh Mountains and the Midlands. The terrain is a trail runners playground, moorland plateaus, craggy stiperstones, quarries, woods, forests and the valleys of the Long Mynd will test each and every participant as they journey to beat the riders of the Apocalypse.

Church Stretton, the race HQ, was called Little Switzerland in the late Victorian and Edwardian period due the surrounding landscape and its development as a health resort. Nestled within an area of outstanding beauty (ANOB), The area incorporates some of the oldest rocks in England. Carding Mill Valley provides a hub for the local area and as such is a great location for the race HQ.

The Race

Church-Stretton

“Any 100 mile race is a personal challenge, a chance to test your limits. This 100 miler is no exception. The race features over 5 km’s of vertical ascent and descent” says Richard Weremiuk.

With 4700m of vertical ascent and descent, only the Lakeland 100 (UTLD) appears to have more vertical gain than the Apocalypse 100 in the UK. This will be one tough challenge. But Richard always brings something unique to his races.

“The course has been ingeniously designed. It is a single complete circle, but with independent 10 mile loops at each compass point featuring the names of the four riders of the Apocalypse; Conquest, Famine, War and Death.”

Death! Now that is an ominous way to finish a 100-miler… but knowing Beyond Marathon, they do have an enthusiasm to inject some fun and humour, even a little dark humour at times.

The four 10-mile loops have been chosen for course or checkpoint characteristics and as such, they have been named appropriately.

image001

 

Beyond Marathon HERE

Beyond Marathon have a reputation for providing quality races that keep costs low with no compromise on quality. Despite low entry fees (£31 for the 50 and £44 for the 100) and a restricted race entry of just 60-people, participants will get quality administration and support.

“We are keeping our ethos inline with our other races: Dusk till Dawn (day and night versions), The 12 Labours of Hercules, The Gritstone Grind, and next year we will bring you those events as well as The Millennium way ultra marathon, and Double or Nothing. It is simple; Low cost and great value for money says Richard.

If you feel a 100-miles is too far, Beyond Marathon are offering a 50 mile option which would see you head out to tackle Conquest and Famine before heading due South back to race HQ.

Note:

Navigation skills will be required, though we provide custom maps to every participant and also files in various GPS and electronic map formats.  Though the course is not officially marked, we always try and help out with some markers in tricky areas. We have endeavored to make the second half of the 100 easier to navigate, as nights are dark in Shropshire! That said the moon is almost full on May 17th, so nature may lend a helping hand. The race has great support from The National Trust and our other partners, and look forward to introducing more UK runners to the mystical Shropshire hills.

RACE WEBSITE HERE

THE ROUTE

The event begins at The National Trust centre in Carding Mill Valley, Church Stretton.

Heading west, participants climbing out of the Valley on Marches Way. Continuing West to Cross The Shropshire Way on Adstone Hill. Skirting around Black Rhadley to reach checkpoint 1 at mile 10.

Embarking on the West loop, the first 10-mile section confronts the runners. A climb of Corndon Hill and then Lan Fawr must be tackled before heading south to Todleth Hill, turning in an Easterly direction CP2 awaits at mile 20.

Running the length of the famous Stiperstones, passing The Devil’s chair on the way.  No time to sit down, you continue on the Shropshire Way and then head to Habberley and Longden Common to reach CP3 at mile 30.

The North loop is an easy and fairly flat section in and around Pontesbury, which will give all an opportunity to recover, though there is a small climb before you reach CP4 at mile 40.

Heading South East through Dorrington and Longnor, after The Lawley, Easthopewood is CP5 at Mile 50.

The East loop sees you head over Wenlock Edge and join the Shropshire Way and Jack Mytton Way before heading back to Easthopewood. A superb ridge run and a 10-mile trip down Wenlock Edge to reach CP7 in Moorwood.

Two very sharp climbs are on the Southern loop. Once through Craven Arms you scale Norton Camp, descend into Norton and Head uphill from Medley Park to Hanging Wood all the way to the tower on Callow Hill before heading to CP8 at Mile 80.

Wistanstow and then onto Horderley are the two next focal points and then a route direction change, heading North to climb Church Moor Hill to Cross the Shropshire Way and head steeply down into Asterton. North West to Wentnor, Norbury then along side Linley Big Wood CP9 at Mile 90.

Just 10-miles now to go on familiar terrain and the race is over. A final descent into Carding Mill completes the journey.

The course profile is shown below. It features over 15,500ft  (4700 m) of ascent and descent).

Elevation Profilev2

Race route: http://beyondmarathon.com/apocalypse-100/apocalypse-100-route/

 USE THE FORM BELOW FOR A REDUCTION ON RACE ENTRY

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SOURCES:

Salomon Skyrun in South Africa faces extreme conditions

Kelvin 1

Lady Grey, the start of the 2013 Salomon Skyrun powered by Red Bull, was ravaged by some of the worst weather seen in the 16 year history of this extreme race. Testing from the begining with monsoon conditions greeting the runners at the 4am start on Saturday morning, fierce winds gusting up to 80km/hour were the order of the day as rain and low cloud cover made visibility very poor. The runners were battered by these conditions throughout the day, as the temperatures plummeted and the terrain became very tricky for both athletes and marshals. The very real risk of sever hypothermia and exposure to the brutal elements, left event organisers with no other option but to shorten the race. Always a difficult decision however the safety of runners was top priority. The Salomon Skyrun is an extreme mountain challenge at the best of times but when conditions are as hard as during this year’s race, the need to carry all compulsory equipment as well as a solid event organisation are critical to ensure that all athletes come off the mountain safely. “This year’s race will be spoken about for many years to come by all who were at the Salomon Skyrun 2013 and can only add to the reputation that makes this race one of the toughest ultra-mountain runs in South Africa, if not the world” said Race Director Adrian Saffy.

The Skyrun Lite remained unaffected by the decision and all athletes that reached Balloch completed the race in its entirety. The Skyrun Lite was won by Chris Cronje, with Murray Sanders in 2nd place and Justin Short in 3rd. The Ladies Lite was won by Laura O’ Donoghue, with Taryn Mc Donald in 2nd and Janneke Laesk in 3rd.

Iain Don-Wauchope took 1st position in the shortened Men’s full route, with Hylton Dunn in 2nd and Steven Erasmus in 3rd. The runners will however have to wait another year in order to take a crack at 2012 winner Ryan Sandes’ lightening quick record of 12hrs36min. Salomon sponsored Sandes did not compete in this year’s event as he will be racing in The San Francisco 50 Miler at the beginning of December. In the ladies race, 1st place in the full route went to Annemien Ganzevoort, with 2nd going to Su Don- Wauchope and 3rd to Tatum Prins.

Kelvin 3

There is no doubt that athletes will look back on this year’s running of the legend that has become the Salomon Skyrun with a mixture of frustration, relief and respect as so well put by AJ Calitz “ I was humbled by the route, weather and our Maker….felt pretty small out there in the mountains. The fact that everyone is safe is testimony to Pure Adventures incredible team. Well done Mike and Adrian, your team and the mountain rescue crews. 2013 is a year I will never forget…all the athletes are truly bound together by this EPIC experience. See you in 2014.”

For full results and pictures please visit www.skyrun.co.za

Images ©kelvintrautman

Results:

Men’s 100km

  1. Iain Don-Wauchope
  2. Hylton Dunn
  3. Steven Erasmus

 

Ladies 100km

  1. Annemien Ganzevoort
  2. Su Don- Wauchope
  3. Tatum Prins

 

Lite Men’s:

  1. Chris Cronje
  2. Murray Sanders
  3. Justin Short

 

Ladies Lite:

  1. Laura O’ Donoghue
  2. Taryn Mc Donald
  3. Janneke Laesk

Episode 46 – Howe, Lightfoot, Bethell, Forsberg

Ep46

 

Episode 46 of Talk Ultra and on this weeks show we have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back

15 MINS of FAME – Anthony Bethell

NEWS

Limone Extreme VK and SKY

VK

Men

1. Urban Zemmer 37’10” RECORD
2. Thorbjorn Ludvigsen 37’34″
3. Marco Moletto 38’37″
4. Kilian Jornet 39’04″
5. Philip Gotsch 39’12”

Women

1. Laura Orgue’ 46’10″
2. Antonella Confortola 47’19″
3. Samatha Galassi 48’27″
4. Tessa Hill 48’45″
5. Leire Aguirrezabala 49’05”

2013 Skyrunner® Vertical Series ranking extract

Men

1. Urban Zemmer  (ITA) La Sportiva – 288 points

2. Marco Fachinelli (ITA) La Sportiva – 236 points

3. Marco Moletto (ITA) La Sportiva – 224 points

Women

1. Laura Orgue Salomon (ESP) Salomon – 308 points

2. Vanesa Ortega (ESP) Boquique – 251 points

3. Tessa Hill (GBR) Arc’teryx – 242 ponts

SKY

Men

1. Kilian Jornet (ESP) Salomon –  2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek –  2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) –  2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky World Series Final Ranking

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) inov-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

BLOGS

Dakota Jones writes on iRunFar a very personal and insightful post on the pressures of running and what it means to drop!

Link: http://www.irunfar.com/2013/10/dropping.html

‘My sponsors, however, pay me to do one thing well: race. And this race, though less important on an international scale, is actually a huge deal for Montrail. The company does really well in Japan–they’re the best-selling trail shoe in the country–and they are the title sponsor of this race which has almost 3,000 people. So even though you have never heard of the Hasetsune Cup, Montrail has a lot riding on it. That’s why they were willing to fly me out to Japan two years in a row, by no means a small investment. They are willing to devote the resources to increase the chance of success. Last year I won, but today I dropped out. Fifty percent is an F.’

INTERVIEW – Ricky Lightfoot recently raced in South Africa and smashed the OTTER course record. In this interview we discuss his progression from British Fells to the world of ultra running.

TALK TRAINING – with Marc Laithwaite http://www.theendurancestore.com/blog/blog/2013/10/17/the-periodisation-of-nutrition-what-to-eat-and-when/

INTERVIEW

This week’s interview is with Stephanie Howe. Steph sure is a fast lady and has gained a reputation over faster and shorter distance races. Just recently she placed second behind Emelie Forsberg at UROC.

MELTZER MOMENT 

GOOD – Trails are open!

BAD (ass) -Ueli Steck http://blogs.wsj.com/indiarealtime/2013/10/15/swiss-climber-conquers-annapurna-solo/

UGLY – Karl’s face on TV

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES for the next two weeks

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 19, 2013 | website

Hume & Hovell 50 | 50 kilometers | October 19, 2013 | website

Washpool/Gibraltar World Heritage Trails – 50 km | 50 kilometers | October 20, 2013 | website

South Australia

Heysen 105 | 105 kilometers | October 19, 2013 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 27, 2013 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 18, 2013 | website

 

Chile

Rapa Nui GrandTrail – 80 K | 80 kilometers | October 27, 2013 | website

 

Estonia

Haanja Jala100 – 100 km | 100 kilometers | October 26, 2013 | website

 

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 19, 2013 | website

Wihan kilometrit – 50 km | 50 kilometers | October 19, 2013 | website

 

France

Aveyron

Endurance Trail | 106 kilometers | October 25, 2013 | website

La course des templiers | 71 kilometers | October 27, 2013 | website

Charente-Maritime

100 km de Royan | 100 kilometers | October 19, 2013 | website

50 km de Royan | 50 kilometers | October 19, 2013 | website

Corse-du-Sud

Corsica Coast Race | 95 kilometers | October 30, 2013 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 20, 2013 | website

Nord

Trail Des Hauts-Pays – 50 km | 50 kilometers | October 20, 2013 | website

Savoie

Grande Course du Lac | 55 kilometers | October 20, 2013 | website

 

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 27, 2013 | website

 

Greece

Rodopi Advendurun 100 miles | 100 miles | October 18, 2013 | website

 

India

Bhatti Lakes 100 Mile | 100 miles | October 27, 2013 | website

Bhatti Lakes 50 Mile | 50 miles | October 26, 2013 | website

 

Italy

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 19, 2013 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 19, 2013 | website

Trail del Lago d’Orta – 55 km | 55 kilometers | October 19, 2013 | website

 

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 26, 2013 | website

 

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 20, 2013 | website

 

Namibia

Namib Desert Challenge | 220 kilometers | October 28, 2013 | website

 

Nepal

Everest Sky Race | 360 kilometers | October 18, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 19, 2013 | website

 

Réunion

La Mascareignes | 61 kilometers | October 19, 2013 | website

Trail de Bourbon | 77 kilometers | October 19, 2013 | website

 

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 24, 2013 | website

 

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 19, 2013 | website

Ultima Frontera – 55 km | 55 kilometers | October 19, 2013 | website

Ultima Frontera – 83 km | 83 kilometers | October 19, 2013 | website

 

Sweden

Markusloppet | 50 kilometers | October 26, 2013 | website

 

United Kingdom

England

Caesar’s Camp 100 | 100 miles and 50 miles | October 20, 2013 | website

Clarendon Way Ultra | 48 miles | October 23, 2013 | website

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 26, 2013 | website

East Devon Way Ultra | 53 miles | October 21, 2013 | website

Ennerdale 50k Trail Run | 50 kilometers | October 20, 2013 | website

Original Mountain Marathon | 52 miles | October 26, 2013 | website

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 19, 2013 | website

Sussex Border Path Ultra | 49 miles | October 24, 2013 | website

Two Moors Way Ultra | 50 miles | October 20, 2013 | website

Vangard Way Ultra | 44 miles | October 25, 2013 | website

Wessex Ridgeway Ultra | 52 miles | October 22, 2013 | website

Wales

Pembrokeshire Coast Challenge | 78 miles | October 18, 2013 | website

 

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 19, 2013 | website

Flagstaff to Grand Canyon Stagecoach Line 100 mile Ultra & Relay | 100 miles | October 19, 2013 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 26, 2013 | website

California

100 Mile Endurance Challenge | 100 miles | October 19, 2013 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 19, 2013 | website

Dirty Dare Trail Run 50 km | 50 kilometers | October 20, 2013 | website

Lake Hodges 50K | 50 kilometers | October 27, 2013 | website

Whiskeytown 50K Trail Run | 50 kilometers | October 26, 2013 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 20, 2013 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 19, 2013 | website

Florida

Mutual Mine 50K | 50 kilometers | October 27, 2013 | website

“Running for the Bay!” 50K | 50 kilometers | October 20, 2013 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 19, 2013 | website

Peacock Ultramarathons 50K | 50 kilometers | October 19, 2013 | website

Illinois

Des Plaines River Trial 50 Miles | 50 miles | October 19, 2013 | website

Forest Glen 50K Trail Run | 50 kilometers | October 19, 2013 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 19, 2013 | website

Prairie Spirit Trail “Fall Classic” 50K Ultra Race | 50 kilometers | October 26, 2013 | website

Prairie Spirit Trail “Fall Classic” 50 Mile Ultra Race | 50 miles | October 26, 2013 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | October 27, 2013 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 26, 2013 | website

Missouri

C2C Ultramarathon and Team Relay | 39 miles | October 20, 2013 | website

Dogwood Canyon 50K Trail Run | 50 kilometers | October 20, 2013 | website

Spirit of the Osage 50K Endurance Run | 50 kilometers | October 20, 2013 | website

Nevada

Pioneer Saloon Ghost Run 50K | 50 kilometers | October 19, 2013 | website

Pioneer Saloon Ghost Run 50 Mile | 50 miles | October 19, 2013 | website

North Carolina

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 19, 2013 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 19, 2013 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 27, 2013 | website

Stone Steps 50k Trail Run | 50 kilometers | October 27, 2013 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 19, 2013 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 19, 2013 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 19, 2013 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 26, 2013 | website

Tussey mOUnTaiNBACK | 50 miles | October 20, 2013 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 25, 2013 | website

Texas

Cactus Rose 100 Mi Trail Run | 100 miles | October 26, 2013 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 26, 2013 | website

Utah

Antelope Island 100K Trail Run | 50 kilometers | October 19, 2013 | website

Antelope Island 50K Trail Run | 100 kilometers | October 19, 2013 | website

Goblin Valley Ultra 50K | 50 kilometers | October 26, 2013 | website

Pony Express Trail 100 | 100 miles | October 18, 2013 | website

Pony Express Trail 50 | 50 miles | October 18, 2013 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 20, 2013 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 27, 2013 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 26, 2013 | website

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