Iznik Ultra 2014 – Race Summary

Posted on April 21, 2014 by talkultra

British runners dominate the Iznik Ultra race series, Iznik, Turkey.

Located just 2-hours away from Istanbul, Iznik is very much a quiet holiday resort for those in the know. Situated on an idyllic lake, the town comes to life as the Iznik Series of races arrive in town. The idea of Caner Odabasoglu (a keen ultra runner himself) and now in its 3^rd edition, the races is very much a highlight of the Turkish racing season.

Offering 4-race distances, 130km, 80km, a classic marathon and a 10km, Caner and his team from MCR Racesetter have provided an opportunity for all. The 130km race is the longest single stage ultra in Turkey and therefore it appeals and has a loyal following from the ever-growing Turkish ultra running community.

In just 3-years, the races have grown in numbers. US ultra runner Amy Sproston raced the 80km in 2013 and set a new CR proving that interest and international appeal in Iznik and ultra running in Turkey is on the up! In 2014 a strong British contingent crossed the channel and joined runners from France, China, South Africa, Germany, Australia and New Zealand making the races a truly international event. Arriving in Bursa prepared for a stunning weekend of racing; the race or the racing didn’t disappoint.

130K

Marcus Scotney Iznik Ultra ©iancorless.com

On the stroke of midnight in Iznik Square, participants ventured out onto a clockwise loop of Iznik Lake. The harder and more challenging part of the course, the first 60km would run in darkness, whilst the flatter and far more runnable sections would be taken in daylight. From the off runners separated with a small lead pack pushing the pace. However, Marcus Scotney (Montane) and Akin Yeneceli forged ahead and opened up a convincing lead ahead of John Bayne from New Zealand by the 11km mark. At cp1, Edwards arrived first closely followed by runner after runner. Something was wrong and it soon became clear that our front two runners had gone off course.

Iznik Ultra ©iancorless.com

By the time they arrived well over 30-minutes had elapsed and Scotney had visible and vocal frustration at the dilemma, ‘That’s it, it’s all ruined now… what a waste!’ What followed was a master class in pacing and distance running, one-by-one, Scotney moved his way up the field using each runner ahead as a carrot. Closing the gap to 26-mins, 22-mins, and 16-mins and by the time he arrived at the 60-km mark Marcus was 4^th with 6-mins to catch up. All the early protagonists who had set the early pace had faded whereas Scotney had become stronger and stronger. The big question mark would be could he hold on? Chasing Yavuz and Ivanovski from Macedonia, Scotney eventually took the lead of the race and never looked back. A course record had always been on Scotney’s mind and his wish came true, despite an epic detour, he arrived in Iznik 12 –hours, 53-minutes and 59-seconds later. The effort of his endeavor was clear to see. Mahmut Yavuz retained local celebrity status with 2^nd place and Zhikica Ivanovski placed 3^rd.

The ladies race was a low-key affair with just 3-entrants. Previous 130km winner, Elena Polyakova would not defend her title after injury issues and therefore decided to race the marathon. This provided an open stage for local ultra runner and legend, Bakiye Duran to shine. Shine she did! Bakiye covered the course from start to finish in the lead with only Svetiana Ivanovski to worry about.

Marcus Scotney (Montane) 12:53:59 new CR
Mahmut Yavuz 13:11:55
Zhikica Ivanovski 13:53:41

Bakiye Duran 19:09:39
Svetiana Stojanoska 22:27:08

80k

Jo Meek Iznik Ultra ©iancorless.com

Jo Meek (Scott Running) and Tracy Dean (inov-8) set a blistering pace in the 80km race. Dean leading Meek over the first 10km with just a 1-min lead but at cp1, Meek took over the lead and never relinquished it. Dean pursued all day keeping Meek in her sights never allowing the gap to grow beyond 1-2 mins. However, stomach issues struck for Dean and post race she went on to say that she continually felt as though she was struggling and never felt comfortable. Meek however had her blinkers on and was pushing not only for the outright win but a new course record, a record set by Amy Sproston!

Aykut Celikbas Iznik Ultra ©iancorless.com

Aykut Celikbas (very much a pioneer of the Turkish ultra scene) had chased the dynamic duo of Dean and Meek all day and eventually moved into 2^nd place after Dean dropped at 60-km.

Tracy Dean Iznik Ultra ©iancorless.com

Meek ran like a woman possessed, without doubt she is currently one of the most exciting prospects in the UK ultra running scene as her 2^nd place at the 2013 Marathon des Sables and her victory at the 2014 The Coastal Challenge confirms. In the final 10km with flat trail and road, Meek pushed and crossed the line in sub 7-hours blasting the old CR to a new level. Celikbas and Kara placed 2^nd and 3^rd but the day belonged to Meek.

With Dean out of the race, Yasemin Goktas and Ayse Beril Basliail took 2nd and 3rd places in the female race.

Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
Aykut Celikbas 7:41:34
Firat Kara 7:46:07 (tbc)

Jo Meek (Scott Running)
Yasemin Goktas 9:45:34
Ayse Beril Basliqil 9:54:45

Marathon

Robbie Britton Iznik Ultra ©iancorless.com

Taking the front of the race in the opening meters, Robbie Britton (inov-8) continued to extend his lead over the opening km’s and never looked back. Running strong with a permanent smile on his face, Britton reveled in the warmth of a sunny Turkish day and put to good use all his training of the past month on the island of La Palma in preparation for Transvulcania.

Benoit Laval Iznik Ultra ©iancorless.com

Benoit Laval (Raidlight) was Britton’s closest rival but it soon became clear, as each checkpoint came, that Britton was continually extending his lead the only question mark; what margin would he win by? On the line, Britton set a new CR of 3:08:19, a great time for a hilly and undulating marathon. Laval placed 2^nd in 3:30:38 and Duygun Yurteri 3^rd just over 1-min later 3:31:56.

Elenya Polyakova Iznik Ultra ©iancorless.com

Elena Polyakova is an ever-present runner at the Iznik series of races and a previous 130km champion. Due to injury, Polyakova decided to play safe and run the marathon, however, her class shone and not only did she place 4^th overall but she had a convincing victory ahead of Aysen Solak and Brit, Helen Southcott in 3^rd.

Robbie Britton (inov-8) 3:08:19 new CR
Benoit Laval (Raidlight) 3:30:38
Duygun Yurteri 3:31:56

Elena Polyakova 3:47:26
Aysen Solak 3:51:01
Helen Southcott 4:14:07

10k

Robbie Britton (inov-8) and Tracy Dean (inov-8) not content with racing in the 80km and marathon distances also towed the line for the 10km fun run the following day and both topped the podiums, Britton running a solid 34-min was impressive after his marathon exploits just 24-hours earlier.

Iznik Ultra ©iancorless.com

Results: HERE

RACE IMAGES HERE

Iznik Ultra 2014 – A race in images

Posted on April 20, 2014 by talkultra

Race images from the Iznik Ultra series of races – marathon, 80k and 130k.

Race report and results to follow.

: Niandi Carmont & Benoit Laval

: Robbie Britton Iznik Ultra ©iancorless.com

: Aykut Celikbas Iznik Ultra ©iancorless.com

: Tracy Dean Iznik Ultra ©iancorless.com

: Benoit Laval Iznik Ultra ©iancorless.com

: Elenya Polyakova Iznik Ultra ©iancorless.com

: Marcus Scotney Iznik Ultra ©iancorless.com

Britton & Meek talk Iznik Ultra

Posted on April 3, 2014 by talkultra

Iznik, formerly known as Nicea is situated on a beautiful lake in the province of Bursa some 2.5 hours from Istanbul. An important center for Roman and Byzantine times, Iznik has a rich history.

The city was once surrounded by a stone wall some 14,520ft in circumference. Although this wall remains it has been punctured to allow road access.

From a tourist perspective Iznik has much to offer; peace, tranquility, an insight into local culture and of course some significant monuments such as the Yenise Gate, St Sophia Cathedral (Orhan Ghazi Mosque) and the Green Mosque (Yesil Camil) named after it’s wonderful green tiles.

Iznik also has an archaeological museum that contains mostly glass and Roman objects. In addition to this history, Iznik is also famous for tile manufacturer and Olives. Tiles from Iznik have been used to decorate many a mosque, particularly in Istanbul.

Iznik Lake provides a backdrop to the Iznik Ultra series of races. It is appropriate that each race should include such a historically important natural feature. Great courses, demanding terrain, small un-spoilt villages and plenty of climbing (at least in the early stages) makes Iznik a great location for racing and leisure.

In just two weeks time, runners will travel from around the world and congregate on the shores of the lake for a weekend of competitive racing. I caught up with Robbie Britton (inov-8) and Jo Meek (Scott Running) and asked them a few questions about this journey into the unknown..

Jo Meek, The Coastal Challenge, Costa Rica ©iancorless.com

1. What is the attraction to travelling to Turkey?

RB: Turkey is one of the countries in Europe that has been on my list to visit for a number of years now and running a race is by far the best way to see as much as possible! Turkey’s culture and history, alongside the rugged, mountainous landscape for the Iznik ultra is really attractive to me.

JM: It’s a place that I haven’t been to before so that is really appealing. I feel very fortunate that a passion such as running is providing me with this great opportunity.

2. Are you aware on an ultra scene in Turkey… what do you think the competition will be like?

RB: I’ve met a couple of Turkish ultra runners in the UK but I didn’t know much about the ultra running scene in Turkey. I like competition so I am really looking forward to the opportunity to race on new terrain against new competition.

JM: No, I wasn’t specifically aware of any races held in Turkey but I did not imagine for a moment that it would not have a running scene. I regard to competition, I never underestimate anyone when I race, especially when local runners know the tracks and trails first hand.

Robbie Britton, The English Lakes. ©iancorless.com

3. How is your training, have you been doing anything specific?

RB: Looking at the race profile for the Iznik race has made me add a few extra hills to my training, I have been really working on going up and down! I’m currently training in La Palma so hopefully the hills and the sun here will get me ready!

JM: Since returning from the Coastal Challenge in Costa Rica (which Jo won) I have taken a few weeks off to recover, move house and start a new job. I have been learning new run routes; which always makes for runs longer than planned! I have been very specific lately working on my strength for the hills and speed for the flat.

4. Why race distance did you choose this distance?

RB: I’m racing the marathon distance, a little shorter than usual for me but it looks like a tough event! The ups and downs look very similar to the profile at Transvulcania La Palma so I see it as a good chance to race some tough ascents and fly down some steep downhill!

JM: I have chosen the 80km route because my main goal will be Comrades Ultra (South Africa) in June. The Iznik race provides me with great distance to race over without encroaching too much into the training that proceeds it with fatigue and depletion.

Robbie Britton. The English Lakes. ©iancorless.com

5. Do you plan to do a little sight seeing, what interests you?

RB: As someone who studied Archaeology at university, I hope to be able to see some of the fantastic sites that Turkey has to offer. I just hope there isn’t anything on the race route that causes me to stop and forget about the race! I’m also looking forward to travelling through Istanbul as it strikes me as a city with a lot of life and excitement!

JM: I would love to see more of the country whilst given this opportunity to visit but unfortunately my annual leave entitlement is exhausted. I remember being dragged around Ephesus as a small child and secretly being totally impressed by such a place so I know Turkey has a lot to offer but I’m sure I’ll return.

Jo Meek, The Coastal Challenge, Costa Rica. ©iancorless.com

6. What’s next on the calendar after Iznik?

RB: A few weeks after Iznik I will be back in the hills for the Transvulcania La Palma 80k Skyrunning race in the island of La Palma. 2014 is the year of the mountains for me!

JM: After Iznik I will continue to train hard and devote myself to Comrades for me and then the Lakeland 50. Two totally different races so a lot of training and adaptation required!

Runners will travel to Turkey on Thursday April 17^th and racing starts at midnight Friday 18^th for the 131km race. The 80km and classic marathon distance races will commence on Saturday April 19^th.

Follow the action from the Iznik series of races via:

iancorless.com
facebook.com/talkultra
@talkultra on twitter

If you would like to race this year, it’s not too late… go to www.iznikultra.com and sign up! You wont regret it!

Local knowledge:

Bursa (Turkish pronunciation: [ˈbuɾsa]) is a city in Turkey, located in northwestern Anatolia, within the Marmara Region. It is the fourth most populous city in Turkey and one of the most industrialized metropolitan centers in the country. The city is also the administrative center of Bursa Province.

Bursa was the first capital of the Ottoman State between 1335 and 1413. The city was referred to as Hüdavendigar (meaning “God’s gift”) during the Ottoman period, while a more recent nickname is Yeşil Bursa (meaning “Green Bursa”) in reference to the parks and gardens located across its urban fabric, as well as to the vast and richly varied forests of the surrounding region. The ski resort of Mount Uludağ towers over it. The mountain was called the Mysian Olympus by the Romans who lived there before. Bursa has rather orderly urban growth and borders a fertile plain. The mausoleums of the early Ottoman sultans are located in Bursa and the city’s main landmarks include numerous edifices built throughout the Ottoman period. Bursa also has thermal baths and several museums, including a museum of archaeology.

The shadow play characters Karagöz and Hacivat are based on historic personalities who lived and died in Bursa. Bursa is also home to some of the most famous Turkish dishes such as İskender kebap, specially candied marron glacés, peaches and Turkish Delight. Bursa houses the Uludağ University, and its population can claim one of the highest overall levels of education in Turkey. The historic towns of İznik (Nicaea), Mudanya and Zeytinbağı are all situated in Bursa Province.

Reference ©wikipedia

Top Brits head to Turkey for the Iznik Ultra race series, April 2014

Posted on March 22, 2014 by talkultra

Now in its third year, the Iznik series of races in Turkey are assembling a strong UK contingent of runners to race over the marathon, 80km or 130km distances, featuring Jo Meek, Robbie Britton, Tracy Dean, Stu Air and Marcus Scotney. With several races on offer, Robbie Britton and Stu Air will race the marathon distance, Tracy Dean and Jo Meek the 80km and Marcus Scotney the 130km.

Surrounded by eight countries, Turkey has significant geographical importance as it is at a crossroads with Europe and Asia. The noise and colour from an over populated Istanbul are completely contradicted by the sublime tranquility of Iznik, situated on a beautiful lake. Don’t get me wrong! Istanbul is remarkable; it’s an exciting place and certainly, any journey to this region should at least include one-day sight seeing around the old town. The Fire Tower, the Blue Mosque, Hippodrome, Grand Bazaar and Sultanhamet Square; believe me, there is no shortage of things to do.

Located in Bursa, on the banks of Lake Iznik, Caner Odabasoglu and his team have worked tirelessly to make the Iznik Races not only the premier event in Turkey but also with the 130km race, they also have the longest single stage race in the whole of the country.

Running and particularly, Ultra running is not a big sport in this region, to that end, Caner with the help of the Iznik community have continually worked hard to put the races and the local community on the running map.

Using the Iznik Lake as a backdrop, all the races utilize the local terrain to not only provide a beautiful course but also a challenging course. All the elevation comes in the first 80 km’s, so, the marathon and the shorter ultra are very much about going up and down on trails that vary from single-track to wide rutted farm roads. From the town of Soloz (appx 67km) the course flattens and follows the Iznik Lake in a circular route tracing the perimeter to arrive back at the start some 130 km’s later.

Jo Meek ©iancorless.com

Jo Meek (Scott Running) fresh from a victory at The Coastal Challenge multi-day race in Costa Rica has been eagerly awaiting this trip, “I have been to Turkey before but only the touristic bits so travelling to Turkey this time to run through the areas I wouldn’t otherwise see holds a lot of appeal. See the culture as I experience the highs and lows of the countryside is a privilege anywhere but especially as a guest in a foreign country.”

Tracy Dean – inov-8

Jo is right, racing in Turkey is a great opportunity to combine so many different elements, of course the opportunity to test oneself against new competition but also to see a new place and explore a new culture, “Iznik has a wonderful history. The Aphasia Mosque amongst others for example intrigues me and it will be amazing to see the architecture of the Hoffman period. I am interested in seeing the tiles that Iznik has a reputation for producing. The main attraction though… food, ha ha to have Turkish delight and fish kebab will be a real treat, just not both on the same dish.” Explained Tracy Dean (inov-8).

Marcus Scotney – Montane

Marcus Scotney (Montane) recently won the ‘Challenger’ race at The Spine in the UK, “I wasn’t aware of an ultra scene in Turkey, I hadn’t looked into opportunities until I heard about the Iznik ultra. I’m sure the competition will be very tough, especially from local people who will know the route and what the trails are like.”

Robbie Britton – inov-8

Robbie Britton (inov-8) backs this up, “I’ve met a couple of Turkish ultra runners in the UK but I didn’t know much about the scene in Turkey itself. I like competition so hopefully there will be a few guys to enjoy the hills with and we can push each other along.“

Robbie has a reputation for running long and fast, he has represented GB at the 24-hour distance, however, in Iznik he will race the shorter (but hillier) marathon race, “I’m racing the marathon distance this time, a little shorter than usual but it looks like a tough event! The ups and downs look very similar to the profile at Transvulcania on the island of La Palma so I see it as a good chance to race some tough ascents and fly down some steep downhill’s!”

Stu Air – Ronda dels Cims

Stu Air (Scott Running) equally has gained a reputation for racing tough, technical and long events; in 2013 Stu had great results at Ronda dels Cims in Andorra and the tough Tor des Geants. Fresh from a top-10 placing at MSIG50 in Hong Kong, Stu too has chosen the marathon distance race, “I have chosen the Mountain Marathon 42km course, as I feel that this distance will help me focus on my weakness (speed) over some of the longer races. I have several races in 2014 which are 100-miles. Transvulcania (80km) on the island of La Palma is a few weeks after Iznik too, so I thought this race would be perfect to help me in preparation for this longer race.”

Caner and the team

Caner Odabasoglu and the MCR Racesetter Team are passionate ultra runners and have devoted an incredible amount of time, energy and money in creating a stunning weekend of racing on the shores of Iznik Lake. Dedicated to the cause, the 2013 edition will be bigger, better and potentially faster across all three key race distances… watch this space, the Brits are coming!

Race website: HERE

Follow the race at: iancorless.com and on Twitter @talkultra

Athlete race calendars 2104:

Jo Meek – Iznik Ultra, Comrades (South Africa) and Lakeland 50 (UK) Trail Running Championships.
Tracy Dean – Iznik Ultra and Lakeland 50 (UK) Trail Running Championships.
Marcus Scotney – Iznik Ultra, British 100km Championships and Ultra Tour of the Peak District (UK).
Robbie Britton – Iznik Ultra and Skyrunning Transvulcania La Palma 80km (La Palma).
Stu Air – Iznik Ultra, Skyrunning Transvulcania La Palma 80km (La Palma), Hardrock 100 (USA), Skyrunning Kima Trophy 50km (Italy) and Diagonale des Fous 160km (Reunion Island).

Athlete sponsors:

inov-8 – HERE
Montane – HERE
Scott Running – HERE

MARATHON DES SABLES 2013 Preview

Posted on March 30, 2013 by talkultra

MARATHON DES SABLES 2013

The 2013 edition of the Marathon des Sables is a self-sufficient race in the South of the Moroccan desert, the event will take place from 5th to 15th April 2013. For the 18th consecutive year, it will be run under the patronage of his Majesty King Mohammed VI.

Since its creation in 1986, the Marathon des Sables has attracted over 13,000 competitors over 27 editions. From humble beginnings, the race is now the most prestigious multi-stage race in the world.

The 2013 Marathon des Sables will see 1,091 entrants toe the line. With 45 different nationalities and a strong presence from France and the UK, the 28th edition will be a memorable one.

Taking place in South Morocco, in the provinces of Errachidia and Tinghrir the race will cover 223.8km over 5 stages. It will encompass some of the most beautiful terrain in the Moroccan desert. Eagerly awaited by one and all, the dunes, ergs and dried-up wadis will delight the thousand or so entrants from the fifty plus countries across the globe.

Race Programme:

5 April 2013: Leave country of residence for Morocco (UK entrants leave on the 4th) – Arrival in Ouarzazate, bus transfer to the 1st bivouac.

6 April 2013: Administrative, technical and medical checks – Day to acclimatise.

From 7-12 April 2013: Race in progress. (The self-sufficiency begins from breakfast on the 1st leg).

12 April 2013: Prizing ceremony in desert.

13 April 2013: Charity leg for UNICEF– Transfer to Ouarzazate.

14 April 2013: Day of relaxation, festivities.

15 April 2013: Return to country of residence.

Race Logistics

Patrick Bauer affectionately describes the Marathon des Sables as a big circus. It’s like moving a city everyday… just look at what is involved.

Race management : This team comprises more than 100 people including a race HQ, race marshals, controllers, timekeepers and ranking compilers. Since 2010, the official ranking has been achieved using a “transponder” for all the competitors.

Supervision : 400 people: technical, logistical and medical skills, 100 vehicles, 2 helicopters, 1 CESSNA plane, 4 dromedaries… and the active support of the Royal Armed Forces: 21 lorries (6×6) and 40 men to supervise logistics.

Medical Assistance : A team of 50 people under Dr Frédéric COMPAGNON, DOC TROTTER supervises the runners as much on a medical level (care of feet, resuscitation…) as a mental level, both of which fail sometimes in front of the toughness of the event and the hostility of the climate.

In the 27th SULTAN MARATHON DES SABLES, 3 tonnes of gear was transported and the medical team used : 5km of Elastoplast, 2,700 second-skin patches, 125 litres of disinfectant, 230 litres of drip solutions, 15,000 compresses, 2,800 pairs of surgical gloves,…

The Team

115 volunteers on the course itself
400 support staff overall
120 000 litres of mineral water
270 berber and saharan tents
100 all-terrain vehicles
 2 “Squirrel” helicopter and 1 “Cessna” plane
6 “MDS special” commercial planes
23 buses
4 dromedaries
 1 incinerator lorry for burning waste
4 quad bikes to ensure environment and safety on race
 52 medical staff
6.5 kms of Elastoplast, 2 700 Compeed, 19 000 compresses 6 000 painkillers, 150 litres of disinfectant
4 editing stations, 5 cameras, 1 satellite image station 10 satellite telephones, 30 computers, fax and internet

Marathon des Sables – how did it start?

Patrick Bauer interview available HERE

1984 : At the age of 28, Patrick Bauer decided to make a journey into the Sahara. His objective was to traverse 350km’s of uninhabited desert, on foot, alone and without any possibility of encountering a single village, oasis or watering place. Totally self sufficient, Patrick entered the desert with a pack weight of 35kg containing all his water and food. The journey lasted 12 days and it was the starting point of what has now become the MARATHON DES SABLES.

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr

1986 : The creation of the first MARATHON DES SABLES in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which today has become unmissable on the schedule for major adventure sport meets.

1989 : 170 competitors take the start of the race and the rest is history.

I caught up with Patrick Bauer at the MDS UK expo in late 2012. You can listen to that interview (lasts 13 minutes):

LISTEN HERE

The 2013 Race – who will be taking part?

1,090 competitors aged 20 to 76 are expected to take the start (definitive number on 6 April following administrative and medical checks) representing 45 different nationalities: Algeria, Argentina, Australia, Austria, Belgium, Bulgaria, Canada, China, Costa Rica, Czech Republic, Denmark, England, Finland, France, Germany, Holland, India, Ireland, Italy, Japan, Jordan, Kuwait, Latvia, Luxembourg, Morocco, New Zealand, Norway, Poland, Portugal, Republic of El Salvador, Romania, Russia, Saudi Arabia, Scotland, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Turkey and the United States.

The participants are men and women with various and varied profiles (Doctors, farmers, coppersmiths, pilots, builders, chefs, servicemen and women, students, professional athletes and retired persons…).

The 2013 MDS Challengers for the overall win

The Female contenders for the overall win :

Laurence Klein 2012 MDS

Laurence KLEIN (FRA) – 1st woman in 2007, 2011 and 2012, European 100km Champion.
Meryem KHALI (MAR) – 2nd woman in 2012. N°1082:
Megan HICKS (USA) – 2nd woman in 2009.
Simone KAYSER (LUX )– 3 victories in the MDS.

The Male contenders for the overall win :

Mohamad Ahansal

Salameh AL AQRA (JOR) – 1st in 2012, 2nd in 2008, 2010, 3rd in 2009, 2011.
Mohamad AHANSAL (MAR) – 4 victories and 2nd place 9 times.
Samir AKHDAR (MAR) – 6th in 2011, 7th in 2009.
Rachid EL MORABITY (MAR) – 1st in 2011.
 Aziz EL AKAD (MAR) – 2nd in 2009 and 3rd in 2008 and 2012.
Christophe LE SAUX (FR) – 6th in 2012, 1st Guyan’trail 2011 and 2012.
Anton VENCELJ (SLO) – 4th in 2010, 8th in 2012.
Abdelaaziz TAYSS (FR) – French Cross-Country champion 2008 and 2011
Vincent DELEBARRE (FR) – 9th in 2005, 1st UTMB, Réunion, Templiers, etc
Martin FIZ (SP) – World Marathon Champion in 1995.
Carlos GOMEZ DE SA (POR) – 4th 2012 and 8th in 2008, 4th UTMB 2012.
Marco OLMO (ITA) – Top 10 in the MDS, 2 UTMB victories.
Antonio Filippo SALARIS (ITA) – 7th in 2012.

In 2013 I followed two runners in the build up to the 2013 Marathon des Sables. Tobias Mews placed 21st overall in the 2010 race and Stuart Rae is toeing the line for the first time in 2013. Each interview alternated on episodes of Talk Ultra but they have been joined together in one episode (lasts just under 1 hour)

LISTEN HERE

2012 results (for reference)

1st : Salameh Al Aqra (JOR) in 19h59’21’’  2nd : Mohamad Ahansal (MAR) 21’02’’ behind 3rd : Aziz El Akad (MAR) 1h38’56’’ behind

1st : Laurence Klein (FRA) in 26h15’40’’ 2nd : Meryem Khali (MAR) 1h19’38’’ behind 3rd : Karine Baillet (FRA) 1h31’07’’ behind

The 2013 race route

1st leg – 37.2k Undulating terrain, interspersed with small ergs representing 5km of small dunes (dunettes).
2nd leg – 30.7km 3 djebels with 10 to 25% gradients – exceptional panoramic views.
3rd leg – 38km 2 djebel sections, 2 dried-up lakes and lots of sand.
4th leg – 75.7km a total of 13km of dunes and around 30km of sandy terrain.
5th leg – 42.2km the final leg is a marathon with ergs, regs, a dried-up lake and wadi beds…
Total Distance – 223.8km

Mandatory Kit

One of the key aspects of the Marathon des Sables is what kit to take? Here is a list of ‘mandatory’ kit. Of course, you need to add to this food requirements, cooking equipment and any additional luxuries.

Distress flare: For use in the event of an extreme emergency. A range in excess of several dozen metres once activated.
Knife: Equipped with a metal blade, it’s obviously useful in the bivouac and it can be of service when useful in the bivouac and it can be of service when running too.
Compass: Surpassing both intuition and signposting, the compass is the marathon runner’s signposting.
Whistle: Slowed by problems with your health or astray of the initial route, it enables other competitors or the organisation to be alerted to your whereabouts.
Lighter: An important ally after a day’s running, whenit’s time to make a fire to heat up your meal.
Anti-venom pump: Even though it’s rare to have an unpleasant encounter with a snake, the anti-venom pump is compulsory and can enable action to be pump is compulsory and can enable action to be taken quickly.
Antiseptic: As the days go by, all kinds of injuries can crop up, even during the race sometimes. So whilst awaiting assistance from a Doc Trotter, antiseptic can be important prior to linking up with the medical team.
Sleeping bag: To be carried for seven days, ideally it shouldn’t exceed 400g and should be suitable for temperatures of between 5°C and 10°C. Indeed, the nights are cold in the desert.
Survival blanket: In the event of serious problems, the survival blanket enables you to protect yourself from both the cold and sun. It weighs in at no more than 60g.
Signalling mirror: If lost, someone competing in the Marathon des Sables will want to signal his or her presence. Playing with the sun and a mirror may be an alternative prior to using a distress flare.
Salt tablets: Not exactly pleasant tasting, they are nonetheless essential for avoiding dehydration.
Glow sticks: The perfect marker during the long leg.
Headtorch: once night falls or when wandering around the bivouac, the headtorch is essential.

I will be reporting from the 2013 event as the race unfolds and providing I am able to gain adequate access to internet, I will update my website, Facebook and Twitter with reports and images as often as possible. So please keep checking!

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2013 Calendar – Race Coverage

Posted on January 4, 2013 by talkultra

Just four days into a new year and my diary is full…. or so to speak.

2012 was an incredible year. So many new things and new opportunities. The success of Talk Ultra was incredible and in just a couple of weeks the show will be 1 year old! In addition to the podcast I diversified my photographic skills and in conjunction with writing I shifted away from working as a ‘commercial photographer’ in the advertising world (I till do some commissions) and started to concentrate on running, runners, races and the world around this.

I am extremely grateful to Skyrunning for the support and backing in providing me with the opportunity to attend so many great events. I am also extremely grateful and thankful (in no particular order) to

Of course articles and photography would mean nothing without an outlet and I would like to thank:

So what does 2013 have in store?

Here is a list of races that I will be attending as a photographer and journalist in 2013.

2013 CALENDAR

January

February

01st – 10th COSTA RICA: The Coastal Challenge. Official Race Website HERE

28th – 7th SPAIN: Lanzarote (training camp)

March

April

04th -18th MOROCCO: Marathon des Sables. Official Race Website HERE

18th – 22th TURKEY: Iznik Ultra TBC Official Race Website HERE

May

09th -17th SPAIN: Skyrunning Transvulcania Ultramarathon – 83k, La Palma. Official Race Website HERE

24th – 27th SPAIN: Skyrunning Zegama-Aizkorri. Official Race Website HERE

June

20th – 24th ANDORRA: Skyrunning Ronda dels Cims – 170k, Vallnord. Official Race Website HERE

27th -1st July FRANCE: Skyrunning KM Vertical, Chamonix & Mont-Blanc Marathon. Official Race Website HERE

July

12th -15th FRANCE: Skyrunning Ice Trail Tarentaise – 65k, Val d’Isère. Official Race Website HERE

18th – 20th ITALY: European Skyrunning Championships. Official Race Website HERE

Image courtesy of Trans D’Havet

August

23rd – 26th SWITZERLAND: Skyrunning Matterhorn Ultraks – 46k, Zermatt. Official Race Website HERE

September

22nd – 28th Sept (Race Dates) my schedule 19th to 26th USA: Grand to Grand Ultra – Official Race Website HERE

24th -01st Oct (dates tbc) USA: Skyrunning Ultra Race of Champions “UROC” -100k, Vail. Official Race Website HERE

October

10th -14th ITALY: Skyrunning Xtreme – Vertical Kilometer® & SKY RACE, Limone sul Garda. Official Race Website HERE

November

Everest Trail Race

December

Emotions of 2012

Posted on December 31, 2012 by talkultra

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50. Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Iznik Ultra 2013

Posted on November 21, 2012 by talkultra

Our 2013 Iznik Ultra race package is now available !

Now in its second year, the Iznik Ultra offers a wonderful opportunity to combine sight seeing and racing in a new place. Turkey is an exciting place, the opportunity to explore Istanbul is something that we should all relish… after experiencing the Iznik race and Istanbul to the maximum for the first edition in 2012, I just knew that the Iznik Ultra needed a larger audience. To this end we have worked closely with the race organiser to provide a great package for 2013.

£360 per person plus flights and food

What does it include:

transfer from the airport to Istanbul
Overnight in the old town in Istanbul with a great location to see all the iconic sights
transfers to and from Iznik
3 nights in Iznik
race entry in your chosen race

Want to spend longer in Istanbul? No problem, we can provide add on packages to facilitate this. Just ask.

All information is available HERE

Iznik Ultra – ULTRArunning Mag

Posted on September 23, 2012 by talkultra

Some more great publicity for the Iznik Ultra in Turkey. I was very fortunate to head over to Turkey early in 2012 to take part and report on the very first edition of the race.

Not only did I have a great experience and an excellent race experience, I also had a great opportunity to investigate Istanbul and the surrounding area. If you are looking for something different in the early part of 2013, take a look HERE

It is possible to download this article HERE

Turkey Style

Posted on August 4, 2012 by talkultra

Running Fitness September 2012 – Turkey Style

Fancy an ultra race with a cultural feel? Look no further than Turkey’s Iznik Ultra.

Steeped in history, Iznik, formerly known as Nicea, is in the province of Bursa some two and a half hours from Istanbul. It is a quiet place situated on a beautiful lake. Founded in 4BC by the Macedonian King Antigonous 1 Monopthalmus, it has a rich past and has been an important centre since the Roman Byzantine times….

Tempted?

Read on…

Please note. The Iznik Ultra has new distances for 2013. They are as follows:

130km, 75km, 42km and 10km

Race Information is available in FRENCH here