Ultra-running legend, Mike Wardian, to take on the 631-mile Israel National Trail
Michael Wardian needs no introduction to the running world. For year’s the husband, dad and international ship broker has blazed a trail of incredible running performances that have defied logic.
Just recently, he broke the world record for 10-marathons in 10-days. He ran the first 7-marathons as part of the World Marathon Challenge, running 7-marathons on 7- continents. An event he has already completed once. However, 2019 was different… Read on Runners World (here) – “I wanted to do it last time I did WMC, but we ended in Australia that year, and I had to go back home to get my family to go to Tarawera 100K, so it didn’t work out,” Wardian told Runner’s World. “This year, we ended in Miami, so I set it up with a guy at Pacers (Running Store in Washington, D.C.), Chris Farley, who had a planned marathon course at Haynes Point in D.C.”
In March, Michael will take on 631-miles in Israel running the Israel National Trail. Dates are to be confirmed, however, the current scheduled start date will be March 12th (tbc).
The Israel National Trail, is a hiking path that was inaugurated in 1995. The trail crosses the entire country of Israel. Its northern end is at Dan, near the Lebanese border in the far north of the country, and it extends to Eilat at the southernmost tip of Israel on the Red Sea, a length of 1,015 km (631 mi).
The idea was created by Zoli Bihari of Canaan Running Adventures @CanaanRunning on FB and IG
Michael will start his journey in Eilat.
Michael will look to run the entire route in 10-days or less.
The Israel National Trail has been listed in National Geographic’s 20 most “epic trails.” It is described as a trail that “delves into the grand scale of biblical landscapes as well as the everyday lives of the modern Israeli.”
Israel Trail Information taken from ©wikipedia
The entire FKT will be documented here on iancorless.com on Instagram at @iancorlessphotography and on Twitter @talkultra – I will be providing an extensive photographic story that will delve into the entire FKT showing the highs and lows of this epic undertaking. In addition, there will be regular stories and videos to help explain this journey across Israel.
More detail and information will follow in the coming weeks. #fktisrael will have updates and information.
Instagram – @iancorlessphotography
Twitter – @talkultra
Web – www.iancorless.com
Image sales –www.iancorless.photoshelter.com
With just 1-month to go to the 2018 The Coastal Challenge, #TCC2018 – Race director, Rodrigo Carazo, is pleased to announce that TNF athlete, Timothy Olson, will join the line-up for the race. It has been said, year-after-year that ‘this’ TCC is the best… Without doubt, 2018 has the greatest line-up in the race’s history!
Joining Timothy Olson on the start line in Quepos this coming February will be past winner and previous course record holder, Michael Wardian here. Fast-man and 2017 CCC champion, Hayden Hawks here. The Cape Wrath Ultra and Dragons Back Race champion, Marcus Scotney here. The flying Brit, Tom Evans here, who placed 3rd at the 2017 Marathon des Sables – the highest ever placing for a British runner at the race. Chema Martinez, the speedy Spaniard once again returns to TCC, he has placed 2nd many times, can he win in 2018? Finally, Sondre Amdahl here who raced TCC in 2017, has recently made the podium at Everest Trail Race and has an illustrious resume at ultra-distance races, UTMB and Western States to name just two.
The ladies’ race is also set to be a classic with previous 2015 champion, Ester Alves here returning after placing 3rd in 2017. MDS two-time champion, Elisabet Barnes here, also returns to Costa Rica, however, illness post Everest Trail Race in November may will impact on her chances for the podium, in her words, “Preparation for TCC this year has been poor with two bouts of cold and flu, I am seriously behind but I love Costa Rica and the race, so I don’t want to miss it!” Finally, Skyrunner 2017 World Series champion, Ragna Debats here, will have her first taste of Costa Rica and its amazing landscape after an incredible 2017.
They say it is hot in Costa Rica – with this line-up, the trails between Quepos and the finish at the stunning Drake Bay can expect to be scorched as these fast guys and girls blaze a trail over this iconic multi-day event. As the locals say, “Pura Vida!”
I caught up with Timothy, after a tough 2016, 2017 saw a return to form for the American. It was my first question, how was 2017?
2017 was a solid year, I hope to build on that health and fitness and have a strong 2018. It is always nice to get a good win against solid competition and I achieved that. I plan to continue to train smart and have lots of fun getting in long runs in the mountains.
You have recently been training in Chile, how was that experience?
Chile was great, it was fun to explore and have a fun Holiday with my family there. I did a TNF Endurance Challenge race and then after the race I took some time off and enjoyed some chill runs with my wife and kids. So there wasn’t much training, I hope to get back to Chile and explore the mountains down south.
You have signed up for TCC to kick-off 2018 – what is the attraction?
Costa Rica is an amazing place filled with life, lush greenery and so many amazing places to explore. I’m excited to try a stage race, push myself with some fast runners and enjoy nature and chill beach camping
We have quite a line-up for the 2018 race – Tom Evans, Michael Wardian, Marcus Scotney, Hayden Hawks, Sondre Amdahl, Chema Martinez and more… The local competition will be strong too! It is tough way to start a year – do you embrace that?
That is quite the lineup! Just like any race, I line up and try to give my best, I don’t really concern myself with other competition. However the competition does motivate me to be in good shape and work on my speed game to be ready to go. This will be a great opportunity for me to push harder at the start of races to keep contact with the leaders. This will be a challenging yet fun way to start the year.
Costa Rica – hot, humid and challenging, In many ways it sounds perfect for you?
We’ll see, I don’t mind heat, but day after day of intense running and heat can catch up to you. I hope to race smart and be mindful that we’ll be racing for 6-days. I do like a good challenge, so I’m excited to see how it plays out.
What are you most looking forward to at the race? The reason I ask, family is joining you beforehand – is that a bonus or distraction?
The family will travel back to the States when I start the race. Traveling with family definitely has its distractions to my training and sleep schedule but it sure is fun to experience this world and travels together. It definitely enriches the experience having family around, but I’m excited for a week focused on running for the Costal Challenge.
Mindfulness, tell me what it brings to your racing and your life in general.
Mindfulness is a practice of being aware of your body and mind – connecting them together with your breath to focus and bring ones attention into the present moment. I feel like running and being in nature encourages me to be present and appreciate each moment. In training and racing, the practice of breath awareness and focus allows me to push myself and train hard when it’s called for. My practice of mindfulness through meditation plays a tremendous roll in both my training and life in general. Being mindful of my training encourages me to prioritize recovery and chill days too which keeps me healthy and helps me continue to enjoy running. With kids, jobs and the chaos of life, my meditation practice allows me to be present with my family and when challenging moments arise, I use my practice and instead of reacting unconsciously in those moments I can respond appropriately and make wise choices.
Is this your first multi-day in the style/ ethos of Marathon des Sables?
Yes, I did TransRockies a while back but wasn’t really racing. I had a fun partner and we had a great experience but I’m excited to try it out with a little more effort.
Any plans for other multi-day races?
Not as of now, but if some multi-day race offers me a solid deal to come out and join I’m more than open to more of these.
What does 2018 hold beyond TCC.
I’m really excited for this next year of racing. After TCC I think my next big race will be Madeira 115k in April. I haven’t figured out much after that, but I’m looking at UTMB. Still open to suggestions that I should consider. Maybe the Broken Arrow Sky race in Tahoe in June. It should be a great year and I look forward to pushing my limits in 2018.
TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.
You can read and view images from the 2017 edition HERE
The Coastal Challenge
Website (UK) HERE
Website (Global) HERE
Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.
I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…
So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.
Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.
Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.
If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.
INTERVIEW with MIKE WARDIAN
Georgia Death Race
Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.
Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.
Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.
Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.
Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.
American River 50
Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.
El Reventon Mountain Race
Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.
The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.
INTERVIEW with JANINE CANHAM
Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE
INTERVIEW with DEAN KARNAZES
UP & COMING RACES
Australian Capital Territory
Brussels Capital Region
British Virgin Islands
Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 09, 2017 | website
We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.
Share us on Facebook
Tweet us on Twitter
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com
The eyes tell the story… they look through you. Deep in focus, almost blinkered like a horse, Jo Meek has only one purpose. To run as fast and as efficiently as possible over 6-days and when crossing the final finish tape, be crowned winner of the 10th edition of the 2014 The Costal Challenge in Costa Rica.
I had seen this look once before, at the end of stage-1 of the 2013 Marathon des Sables. Sitting in a bivouac, Jo Meek had just excelled on the first day of the race. I like others looked around in wonder and asked the question, ‘who is Jo Meek?’
No more questions needed to be asked, at the end of the 28th Marathon des Sables, we all were well aware who Jo was, she was the lady who had just placed 2nd overall behind Meghan Hicks at her first Marathon des Sables.
When you excel at one race it’s easy for many to look on and say, ‘It was first time luck.’ Not that Jo needed to prove anything, certainly not to me! I had seen her race; I had witnessed the dedication and focus as Jo pushed herself daily to get the best she could out of her body.
Switching from the dunes of the Sahara to the beaches and rainforest of Costa Rica was always going to be a cathartic moment for Jo, particularly when one considered the competition she would be up against; Julia Bottger (Salomon), Veronica Bravo (Adventure Racer from Chile) and Anna Frost (Salomon). Unfortunately, ‘Frosty’ had to withdraw from the race just days before the start in Quepos on doctor’s orders. Disappointed at not having the opportunity to test herself against one of the best female mountain/ ultra runners in the world, Jo focused and said, ‘It changes nothing. I am here to race and race hard. I would have loved to have Anna push me but you know what, I can push myself pretty hard.’
As we all found out, Jo can push herself pretty hard; maybe too hard at times? On day-1 of the TCC, Jo raced like a demon. Unaffected by the Costa Rican heat and humidity, she put 45-minutes into the female competition and set the platform on which to build for an incredible victory at the 10th edition of the race.
Back in the UK after a recovery week in Costa Rica, I caught up with Jo as she attempted to move house… a house that she had purchased without seeing! Yes, Jo had purchased a house she hadn’t seen. When I asked her in Costa Rica about this, Jo replied, ‘I was too involved in my training, I had one focus, to be in the best shape for the TCC. I just didn’t have time to go and look at it. I convinced myself it would be okay…’
IC: A year ago I was talking to you at your surprise 2nd place at MDS. You have now been out to Costa Rica, a very different environment in comparison to the Sahara, raced against stronger competition? And you have won an incredible victory over 6 –tough days of racing. How do you feel?
JM: I feel really pleased. I have complete satisfaction from the race. It’s possible to sometimes come away with question marks but I have none. I feel that the effort I put in was rewarded appropriately. I put a great amount of dedication into this race and sacrificed lots.
IC: Yes, you had that steely MDS look in your eyes. Like blinkers. You dedicate yourself to the task and I guess knowing in advance what the competition was going to be like at TCC and having the MDS experience inside you, you were able to be far more specific in training. I know post MDS that you thought you had maybe been a little over cautious. You could have run quicker? So, did you go to TCC with all guns blazing and take each day as a race?
JM: Yes I did. I remember listening to Ryan Sandes on Talk Ultra and he said it was amazing how quickly one recovers. I thought, I do recover well and I had nothing to loose. I know from MDS that I had been cautious, for example on the last day I pushed hard. Had I done that everyday the result may have been different but it’s difficult to say. So, at TCC I wanted to give it everything. I had prepared for the heat and my training was good.
IC: You have just mentioned that you committed yourself from day-1. Needless to say, TCC day-1 was impressive. You put 45-mins into the competition, impressive, particularly when we look at the ladies who you were racing against. Of course it gave you a real buffer. A safety net. The biggest issue on day-1 for everyone (except you) was the massive contrast in European weather and Costa Rican weather. Even in Costa Rica itself, the temperatures between San Jose and the coast were remarkable. As you approach the coast the heat goes up along with the humidity. Day-1 has a later start so you are straight into the heat… mid 30’s and closer to 40 at the height of the day. But it did not affect you and the main reason for this was 10-days training in a heat chamber.
JM: Yes. I was prepared. I gave everything on that first day. I had assumed that the competition would have done the same? Using a heat chamber is only a case of contacting Universities and they are usually willing to help. I assumed some heat work would put me on a par. As it turned out it wasn’t the heat that struck me but the pace! We were running slower than I expected so I ran at what was comfortable for me and nobody ran with me. I then ran scared thinking I had made a mistake that I was going to pay for.
IC: Now you have had an opportunity to reflect on TCC can you tell us about the heat chamber, how did it benefit you, are there any crossovers between MDS and TCC prep?
JM: I did the same sort of training. I followed a marathon program but I did more back-to-back runs. Essentially you are training for the same thing. In the heat chamber I was under the guidance of the team. I told them I would do whatever I needed to do… They told me I needed 10-days. You actually don’t need to exercise in the heat chamber, you can just sit inside but it takes longer. I could sit for 3-hours or run for 1-hour. I am dedicated, I am focused, and that’s a really big thing.
IC: Lets talk about the training. When you say a classic marathon program, I guess you are talking about a speed session, hill session and then long runs. Of course, you were training for multi-day so you built from 1-long run to back-to-back long runs. What did a peak week look like; I guess this was 3-4 weeks out from the TCC?
JM: Yes, 4-weeks out and then I would taper. You are right; I would do a speed session, a threshold run, a hill session and then long runs that would build to back-to-back runs. What you can’t afford to do is not let yourself recover in terms of, if you have done a long run and made it fast, you need to recover. It was all about balance. You need to be sensible and listen to your body. I would do 2.5-3-hours normally for a normal long session, whereas my long run for TCC was 4-hours; but at a slower pace. I wanted to make sure I could incorporate hills to prepare me for the hills of TCC.
IC: Back-to-back sessions, was that 2 x 4-hour runs?
JM: No, I did 3 back-to-back 3-hour runs.
IC: So, 9-hours split over 3-days; I presume when you did this you eased back of speed and hill work?
JM: I actually kept the sessions. In actual fact, that week I did a race. You have to remember, the long runs were really slow. It was just a case of recovering from a food and nutrition perspective. The runs actually didn’t damage my muscles. I am sensible after each run. I rest. For the 3 back-to-backs I took a day off work to make sure I had the best platform from which to build.
IC: So you planned this into work. You took a day off work and you treated this very much from a professional perspective. Feet up after the run, concentrate of food and hydration and make sure you are in the best place.
JM: Yes it was like being a full time athlete. Of course day-to-day life gets in the way; cook dinner and walk the dog for example. I just took this relaxed and in my own time.
IC: How did you break speed sessions down? Many ultra runners look at speed sessions as something that they don’t need to do. But that is not the case, you actually need endurance and speed, so, how do you work this to your benefit, how did you go about speed sessions?
JM: It is difficult to answer as we are all individual and it depends on your race. You need to target your sessions at the pace you want to achieve and then sometimes faster. I would do some track work running 400’s or I would do 1-mile reps. I guess you need to vary what you do… try to enjoy it! We all think, speed; it’s going to hurt. But if you find sessions you enjoy it makes a big difference. Also try training with others.
IC: So you had your plan, you did speed, you did strength, you did hills, you did back-to-backs but you realized that to give you an edge or in your terms an equal playing field was that you needed to adapt to the heat. It was a variable. It was one thing you couldn’t account for. You did 10-days consecutive in a heat chamber?
JM: Yes, 10-days.
IC: What is day-1 like?
JM: Oh you think I will never be able to run in this? I went in thinking that I would run at ‘pace’ but actually you run at a slow pace as they don’t want your temperature to rise too quickly. It feels bearable at the start. They monitor the core temperature and mine went too high after 30-min so then I had to walk and rest to keep it under control. It’s not as physically as hard as you may think. It’s all about core temperature.
IC: What is important is the lesson that we can all learn. You trained in the UK; you did the heat sessions, which gave you massive temperature and humidity fluctuations. You got that process over with before arriving in Costa Rica. By contrast, nearly all the runners had to go through that process on day-1 of the race… for example; Philipp Reiter had a really tough 1st day. He was overheating and red, he was trying to control himself but to no avail. However his recovery was phenomenal. He recovered so well to come back strong on day-2.
JM: That is the benefit of being 20!
IC: Yes, for sure that helped. However, had Philipp and the others got day-1 over with in a heat chamber it would have made a massive difference. It could have been the difference between top-3 and a win.
When you went back to the heat chamber how was the adaptation?
JM: Mentally I was more prepared. On day-1 I felt nauseous and tired but I guess it just gets easier. By day-3 my resting core had reduced dramatically. It gets easier and easier unless you are a moron like me and fall off the treadmill.
IC: Mmmm yes, you did make a mess of your face. Not the best thing to land on in the final days of prep in the build up to an important race!
So, you adapted in the heat chamber. The process went exceptionally well and pretty much after the last session you made your way to Costa Rica. It’s a shock, isn’t it? Time changes, a day of registration, logistics and presswork, an early bed and then a very early start the following day that starts at 3am. A transfer by bus to the coast and before you know it, day-1 starts at 0930 just as the heat of the day is beating down. It’s hot, really hot, however it caused you no problems. You had that amazing first day. Post day-1 you said you felt great. You had taken the race on, you had pushed yourself and you had stamped your authority on the race. How did the rest of the race unfold for you? You had a couple of key moments; day-3 in the river section start when you struggled with the technicality, ironically, very similar to the male winner; Mike Wardian. You and he are very similar runners, you both run well on fast terrain but less so on technical terrain. However, as the race progressed you both adapted and became far more efficient.
JM: Yes, without doubt.
IC: Moving up hill and covering technical ground became so much better for both of you.
Lets go back to that day-3 start when you had Veronica Bravo and Julia Bottger ahead of you, did you think you were loosing the race?
JM: When you can’t see runners you immediately think you are loosing 45-mins. It’s funny. However, when it is so technical you can’t think about anything other than what is below your feet and what is ahead. I just had to follow the course markers and cover the ground as best as I could. All the time I was thinking, I just need to get on the flat or get on a good hill and start chasing and pulling time back.
IC: You got through the section and you started to chase. You clawed back the time, you caught Julia and Veronica and then on the final beach section in 40-deg heat you pulled away and got another stage win. You re-established your dominance of the race. It must have been a great day and a great boost?
JM: The 3rd day was the longest and most emotional day. It almost felt like the end of the race. I was very emotional. Had someone been waiting for me at the end I would have cried. Even though I still had 3-days of racing ahead I had concentrated so much it had exhausted me. Having got through that it was a case of maintaining it. But as you very well know, I like to race and continued that way. I didn’t want to take anything for granted. I could have fallen and hurt myself and with Veronica and Julia chasing, I couldn’t be complacent. I raced hard to the end.
IC: Post race you said one day in particular is the day that you got things wrong that impacted on the final 2-days, was that day-4?
JM: I gave everything on day-3 and then I continued to race on day-4 when I didn’t need to?
IC: Yes, we had that conversation when I said to you, ‘you know what, you have a 60-min lead so be sensible. You have no need to put yourself in the ground. Consolidate what you have and be sensible.’ But in true Jo Meek fashion you continued to push…
Day-5 was significant. You had been in the lead and then Julia came back to you with about 10-km to go. It was the final feed station. You had a 60-min lead, so, overall victory was secure.
JM: I was at the feed and Julia arrived and I thought, ‘Oh my goodness, I thought I have to go.’ I ran, ran hard and closed out the final 10-km like a stand-alone session. I finished out of breath with hands on knees.
IC: Funny, when I saw you, you said, ‘I am an idiot.’
JM: I did.
IC: When I asked why, you explained the situation. Of course you have now reflected and I hope you realize that it wasn’t clever racing? You could have still had a bad moment on the last day and needed the reserves.
JM: Oh yes. I am well aware. What hurt me on the last day were sore quads. It was all the descending from the previous days. So I ran the last day within myself, however, had I thought Julia would have really pushed I would have found something, some extra energy.
IC: You have 2-great experiences under your belt. Marathon des Sables provided an introduction into multi-day racing and you performed maybe beyond our expectations but not beyond your own and now you have the victory at The Coastal Challenge. You have confirmed yourself as someone who can race hard, day-after-day, so, what are the hints ‘n’ tips you can provide for multi-day racing?
JM: Assess what you as an individual want from the race and then train accordingly. You must have a goal. Do you want to compete or complete? It makes a big difference. If you get your mind it the right place it is half of the battle. Prepare mentally, don’t be scared of the environment. Do what you can do and make sure that is clear. Have a great understanding of your body and how it recovers. Give yourself what you need. Without doubt eating after exercise within an hour is key, especially for multi-day racing or training. Rest when you get an opportunity; elevate your legs. For sure your feet and ankles will get tired. Relax, eat, drink and let everything settle. If you can sleep, do so. It provides great recovery. Ultimately, common sense prevails and the body is an amazing thing.
IC: TCC and MDS are very different. At MDS you had to be self-sufficient and carry a pack whereas at TCC tents and food were provided so you could run light, you just needed a hydration pack. Of course it’s a level playing field as everyone must do the same but from your perspective what are the pros and cons from both races and which did you prefer?
JM: That is very tricky. At TCC having food in abundance is obviously great. You can eat when you want and as much as you want so that makes recovery easy. However, everyone has that option so it’s not a personal advantage it’s just a different scenario. At MDS you can use this to your advantage, if you have planned well and your nutrition is optimum for your own personal needs then of course your competition may have not, so this can be something you work into a positive. It requires more planning. It’s a game of calories v weight. I like the challenge of the MDS scenario but equally your running style changes; your speed changes and you are carrying the burden of the pack. I guess it depends if you prefer faster racing or a more expedition type of approach.
IC: It’s a crazy question but MDS compared to TCC, which race, all things considered was the hardest race?
JM: The Coastal Challenge course. It has everything, ascending and descending, the damage the course did to my legs was far greater than the MDS. I found the MDS was harder from a food perspective, it took me 4-5 weeks post MDS to put the weight back on. The Coastal Challenge course tests the body and mind and the continual changes of terrain keep you guessing and working hard.
IC: So what is next, recovery is first and foremost I guess?
JM: I want to prove myself as an ultra runner. I want to run in a GB vest. I will try to qualify for GB in a trail race. I’d like to do more stage races and I have entered Comrades in June. That will be an interesting test and very different to what I have currently achieved.
IC: Finally, Costa Rica, what was the experience like for you, can you sum it up?
JM: The race is incredible. Where else can you run (or walk) in such an amazing place! The organizers have created a race and a route that often is inaccessible to most; riverbeds, jungle and plains. I probably didn’t look around too much while racing but I stayed for 1-week afterwards and I had a holiday. I went diving, saw a whale, I walked, went white water rafting and saw plenty of wildlife. It’s just an incredible and exciting place. Even if you did just the race you would come away with a whole new outlook. It really is incredible.
TCC 2014 race images – HERE
The 2015 The Coastal Challenge is now available to book. Want a discount? Use the form below for early bird booking.
Race Website – HERE
HOT! Hot racing and hot temperatures. The 10th edition of The Coastal Challenge was always going to be a competitive race and stage-1 did not disappoint.
Departing from the beaches just outside the center of Quepos at 0930, the heat of the day was already beating down. Broad smiles, arm waves and cheers were immediately followed a rush for the head of the race.
As expected, the elite runners dictate the early pace with Mike Wardian immediately taking the front of the race closely followed by Martin Gaffuri and Nick Clark.
Jo Meek started conservatively finding her legs after the long journey from San Jose. However, once she had found them, she pressed on the gas pedal and didn’t let up. Entering the dense forest canopy at just over halfway into the days stage she had that ‘glare’ I had witnessed at the 2013 Marathon des Sables. Completely focused on the task at hand, Jo was calm and relaxed and looked surprisingly in control despite of the oppressive heat. “It pays to get adjusted to the heat before you come out here” said Jo, “I have been doing heat chamber session in the UK to prepare myself; it works!”
At the same point in the course for the men’s race, Mike Wardian had a 45-second lead over a pursuing Martin Gaffuri and Nick Clark…. Less than a minute in arrears, Carlos Sa and Vicente Juan Garcia Beneito chased.
Dense jungle, the noise of the wildlife and the oppressive heat tested each and every participant. “I wasn’t prepared for that,” said Martin Gaffuri, “I was running well and then suddenly just felt a switch turn off. I knew it wasn’t liquid or food as I had kept on top of both; it was the heat… I was overheating and I just needed to cool down”
Crossing the river to CP3, Mike Wardian had taken the lead once again after a little toing and froing with Nick and Vicente. Carlos Sa was running in fourth and Martin Gaffuri was fighting the pressure of the heat. At the line, Mike had pulled out 3-minutes over Nick and Vicente. However, the big looser of the day was Carlos Sa. With just a few 100-meters to go he made a disastrous navigation error and somehow managed to do an extra 20-30km…. missing from the finish he arrived several hours later.
Jo Meek dominated the ladies race on the first day putting 30-minutes in to Julia Bottger and Veronica Bravo.
Day-1 at The Coastal Challenge is always a tough day. It may only be just over 30-km’s but the travel, early starts and oppressive heat really do take the toll. In camp post run, runners unpacked tents, ate food and raised their legs just with one thing in mind; recovery.
Stage-2 at just under 50-kilometers with two tough climbs will be a challenge. However, a 0530 start will allow everyone an opportunity to ease into the day. The sting comes towards the end of the day as participants enter a long stretch of beach that takes them to the finish. For many, this will be just when the sun is at its highest and most harmful.
1. Mike Wardian (USA): 3:03:30
2. Vicente Juan García (España): 3:06:23
3. Nick Clark (UK): – 3:06:23
1. Jo Meek (UK): 3:31:45
2. Julia Bottger (Germany): 4:13:20
3. Verónica Bravo (Chile): 4:29:48
Anna Frost followed the race route offering support and encouragement. Obviously frustrated and not being able to run but embracing Costa Rica….
The 2014 edition of The Coastal Challenge, Costa Rica gets underway in less than 1-week. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast to Quepos and the 10th edition of the “TCC”.
“It’s a decade of exploring, adventuring and discovering Costa Rica and the beginning of a bright new decade to come!” Rodrigo Carazo
Rodrigo Carazo (Costa Rican architect and adventure racer) and Tim Holmstrom (race director and Lost Worlds Racing founder) have pulled together an incredible field for the race and without doubt it will arguably be one of the most competitive multi-day races of 2014.
“Reaching the 10th edition is a milestone that is both humbling and gratifying. It is a privilege and not to one to be taken lightly. It represents a massive amount of work over those 10-years by all those involved. As it transformed from concept to a fully realized dream, we had no idea it might weather all storms and remain 10-years later as a race that could attract runners from all over the world. We are happy and grateful to have made it this far, accomplishing much with little more than hard work, persistence and vision. We look forward to many more years to come and making many more new friends from around the globe.” Tim Holmstrom
Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment. For many, to be on the start is already a victory; the journey will provide the icing on the cake.
Steve Diederich (http://www.thecoastalchallenge.co.uk) the UK agent for the TCC had this to say, “The Coastal Challenge has come of age and has joined the exclusive club of iconic multi-day ultras – with the added twist of a backdrop of some of the most breathtaking rainforest and coast on the planet and accompanied with now legendary catering that outclasses any other event. The TCC in 2014 is a vintage race in the making.”
Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provides not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis.
Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperatures and high humidity, the TCC is no easy challenge.
Unlike other multi day races, the TCC is supported. Each day camp is moved ahead and awaits the runner’s arrival at the finish. Running light and fast, runners are able to keep equipment to a minimum and as such, racing is extremely competitive. The 2014 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.
Gemma Slaughter from Canada is returning as defending champion of the race. By her own admission she is a newbie to ultra running. One year on, Gemma has embraced the challenge to return to coastline of Costa Rica for what she calls, “the opportunity of a lifetime”. However, Gemma will have her hands full. Julia Bottger (Germany), Anna Frost (New Zealand) and Jo Meek will create a stunning spectacle and highly competitive race. To put this in perspective, we only need to look at some of the career highlights of these incredible ladies:
Julia is a strong and fierce runner. By her own admissions, she may not be the fastest runner on a course but she brings great strength, endurance and grit. Julia loves tough and challenging courses, without doubt she will embrace the TCC. Career highlights: TranMatinique winner 2013, Ultra Trail Atlas Tarabouki winner 2013, 2nd Sardona Ultra Trail 2013, 2nd Grand Raid des Pyrenees 2013 and in addition to these incredible results, Julia has placed 2nd at the super tough Tor des Geants in 2010 and placed 3rd at Diagonale des Fous in 2012.
“My training is going very well. As our winter is not really a winter this year I could run a lot in the mountains and do some cross training. But I noticed that my winter break was a bit too short. Last race in Martinique is not long ago. As well as I would like to focus on the Transgrancanaria race in march I have a bit of a problem on what kind of training to focus on.. But I feel great and healthy – that’s the best. I am really looking forward to the warm temperatures, beaches, new country and new people. And I am excited about doing a stage race again – has been a while. It is different from Ultratrails and very challenging. I love sleeping in a tent, having a very simple life out in the nature – so the Costa Rica Coast Challenge sounds like great fun.”
Anna has had a tough 2013 fighting recurring injuries but the end of 2013 and the beginning of 2014 has allowed Anna to find a great place, not only physically but mentally. It’s going to be a pleasure to have ‘Frosty’ on the trails of Costa Rica. Career highlights: Transvulcania La Palma winner and course record holder 2012, winner Speedgoat 50k 2012, winner La Maxi Race du Lac d’Annecy 2012 and 2nd Cavalls del Vent 2012.
“I am just super excited to be in a new and wonderfully exciting place – Costa Rica – with new and old friends. got my bikini and snorkel packed, oh and I guess some running gear would be good too!
Jo Meek comes to the TCC as a relatively unknown runner, however, a stunning and strong performance at MDS in 2013 confirms that Jo will be pushing hard at this race and for me, she is a hot favourite for victory! Career highlight: 2nd overall 2013 Marathon des Sables.
“I am busy packing my bag ready for this amazing experience that lies ahead of me. I am a little nervous because I want to race the best I can but more excited than anything else. As I reflect back on my training I am pleased. It has gone really well and because of it I qualified to represent my County (Devon) and then the South West Region which was a privilege with these ageing pins of mine.”
On a final note, we have just had news that Veronica Bravo (Chile) will attend the race. This adds a new and exciting element. Veronica is famous or should I say infamous for suffering frostbite in 2006 and then returning to running after fourteen operations. After 19-months of recuperation she returned to racing.
The men’s race is looking to be a classic in the making, defending champion and multiple TCC winner Dave James is not returning to Costa Rica, this therefore leads the door open for not only a new winner of the TCC but maybe a course record… who knows.
Philipp Reiter (Germany), Nick Clark (UK), Martin Gaffuri (France), Mike Wardian (USA), Carlos Sa (Portugal) and Vicente Juan Garcia Beneito (Spain)
It’s a top quality field!
Philipp is an incredible talent. His growth in the professional ranks for such a young age has had many look twice and draw comparisons with his Salomon teammate, Kilian Journey. Philipp races hard but knows how to relax and enjoy the experience too. Costa Rica is going to be a dream come true for young German. Career highlights: Winner Salomon 4-trails, multiple winner of Zugspitz, winner of the TransAlpine and many more.
“I am very excited – in exactly ONE week I am sitting in the plane to central America! This year the winter here in Bavaria (south Germany) is unusual warm and almost no snow, which is very bad for skiing but good for trail running. As I usually barely run in winter time (1-2 times a month) I have done more km’s than the years before and it feels much better (if my feeling is right). I am worried about the climate change and the jet-lag of the long travel (27 hours from door to door) as I have only ONE day to make my body adapt to the 30°C and the high humidity. But I am so looking forward to explore jungle trails, see the beauty of the rainforest and to get to know new runners from all over the world! The tropical plants and wildlife is said to be unique, no need to mention the beaches of the Pacific ocean. Another thing I am afraid are snakes (brrrr) and I don’t hope to see any of them.”
‘Clarky’ comes to Costa Rica and the TCC as one of the most respected 100-mile runners in the world. His 2013 performance in the Grand Slam of ultra running (4 100-mile races) was nothing short of spectacular. His consistent performance at Western States 100, Hardrock 100 and other tough and challenging events places him at the ‘to-watch’ list irrespective of the race or the distance. TCC will be no different. Career highlights: Wasatch 100 winner, 2nd Leadville 100, 3rd Vermont 100, 1st Fuego Y Agua and that is just 2013
“I am very much in base-building mode for the summer season right now, and really only starting get back after it in late December after a long break post Grand Slam. That said, I have been trying to put together a few longer back-to-back runs the past few weeks to try and replicate a bit the daily grind of a stage race. Other than that I’ve been logging lots of easy paced mileage with a focus on vertical gain. I feel like I’m in decent shape, if not particularly sharp, which should be just fine for a longer stage race like the Coastal Challenge.”
Martin had a breakthrough in 2013 participating on the ISF Skyrunner® World Series. Without doubt, Martin will add a surprise element to the racing and who knows, he may just turn a few heads. Career highlights: 7th Ice Trail Tarentaise, 8th UROC, 13th TNF50 and 21st Transvulcania La Palma
“So, one week to go… training only just started again after a 3 weeks break in December and all my long runs have been performed in the snow. I’m just coming home from a night out so at this very moment I’m feeling pretty… drunk. I’m most looking forward to catching up with good friends and make new ones and I’d say my only concern about this week will be to deal with mosquitos!”
What can you say about ‘Wardian. He is a prolific runner from anything from a 5k to the 135m Badwater Marathon. He is unstoppable; racing week in and week out he will often race 2-3 times a week. He has speed and endurance and in addition knows how to race over multiple days as he showed by placing 2nd overall in a previous edition of the Marathon des Sables. Career highlights: 3rd JFK50 2013, 2nd UROC 2011, 2nd IAU 100km 2011, 3rd Badwater, 11th Comrades and 3rd Marathon Des Sables plus many, many, more.
“I am most looking forward to pushing my body for a week straight and to see how it does with the terrain, heat, climbs, descents, and for course the recovery…that is always interesting me. I am also looking forward to exploring the countryside, mountains and Rain forests of Costa Rica, I have been to Costa Rica a few times but never for very long and each time I go I know I am missing a lot so this time I hope to get an even fuller and more robust experience.”
Started running ultras in 2008. In a relatively short period of time, Carlos has established himself not only as one of the top multi-day racers in the world but also as great runner in the mountains. Repeated top-10 performances at Marathon des Sables and TNFUTMB will without doubt mean that his presence will be felt a the front of the 2014 TCC. Career highlights: 4th UTMB 2012, 5th UTMB 2011, 8th Marathon des Sables 2011 and 1st Grand Raid des Pyrenees.
“I haven’t done any special preparation for the TCC. I am currently doing my normal day-to-day training for a mountain race. My objective is to enjoy this hard race, and have an adventure in a different environment. I have been told Costa Rica is unique. I would like to be in the first 5, but we shall see, I have not run any race since the last UTMB and I’m far away from my optimum capacity.”
Vicente Juan Garcia Beneito
Vicente may well not be a runner you know… however, you should! Coming into the TCC he is arguably the most prolific and successful multi-day racer around. Just recently he was the winner of the Grand To Grand Ultra in Utah and winner of Ultra India Race 2014. He has raced in Chile before and I can’t help but think he will make his presence felt each day as the racing unfolds at the 10th edition of The Coastal Challenge. Career highlights: Winner of the 4 Desert Races in 2012 – Atacama (CETRhile), Gobi (China), Sahara (Egypt) and Antartica. NB* Ryan Sandes is the only other under to achieve this but Vicente is the only person to do this in one year!
The stage is set for the 2014 The Coastal Challenge. The action starts on Sunday February 2nd and culminates at the incredible Drakes Bay 6-days later.
Daily updates will be available on via iancorless.com website and on twitter @talkultra
In addition, the TCC Facebook page HERE will have updates.
READ THE ARTICLE IN SPANISH HERE
My head hurts… it’s December, what happened to the ‘off-season’. Not only do we no longer have an off-season but The North Face have arguably assembled one of the most competitive fields in the 2013 season. Way back in April I was writing about the ‘race of the year’. Of course, it was Transvulcania La Palma. This was followed by another ‘race of the year’, Western States. I then followed this with another race of the year, Zegama and so on… you get the picture! Ultra running and mountain running is booming and as such, we are all seeing the benefits, not only from a watching and a following perspective but also from a racer perspective. It is now possible to have several peaks in one year and TNF may very well have hit on a winning formula with such a competitive race in December. It’s late enough in the season to have recovered from recent previous efforts, such as UROC or Run Rabbit Run and equally far enough away from ‘key’ races in 2014 to allow for adequate RnR.
Okay, deep breath… here we go.
Miguel Heras returns after winning the race in 2012. His time of 5:33 in lousy conditions confirmed his ability if any was needed. Having said that, Miguel is used to rough-n-tough weather and as such, may very well have excelled in the conditions over his US contemporaries. Also the 2012 race did have issues over course marking which did lead to several runners going astray. I take nothing away from Miguel, he is a class act and although 2013 has been a difficult season for him, his second place at TNFUTMB proves that he is back. He followed this with a quality performance at Cavalls del Vent so without doubt he is a contender for the win. However, this field is stacked.
Dakota Jones is back racing and embracing the trails after a quiet start to 2013 and some escape in the mountains. In addition, Dakota became an ‘RD’ in 2013 which primarily caused him to miss TNFUTMB and refocus on UROC. That refocus nearly worked and certainly with 5-miles to go at UROC he looked as though he had the race in the bag. However, Rob Krar pulled something out of the bag and relegated Dakota to second that day. In fine form, Dakota departed for Japan to repeat his 2012 win at Hasetsune Cup, however, disaster struck and he had a tough day and a dnf. Without doubt, Dakota will be recovered and focused on winning at San Francisco. He will be looking for a repeat performance similar to San Juan Solstice 50m when he broke Matt Carpentar’s record.
Sage Canaday will bring his speed to this race and along with Cameron Clayton and maybe, Max King. They will be out at the front pushing the pace. Sage has had a mixed 2013 in the sense that he has occasionally pushed and failed below his own demanding standards. His great runs at Tarawera, Transvulcania La Palma and Lake Sonoma may well fall into insignificance in Sage’s own mind as I feel he may well dwell on his performances at Sierre-Zinal and UROC. Don’t get me wrong; I am a big Sage fan. He has all the ability to go out and win San Fran but I just wonder what effect recent performances will have on his confidence. In real terms, caution may well prove a huge bonus allowing him to hold back early on and keep his powder dry for the final 30% were he can use all that natural speed and ability. Unfortunately Sage has Flu – will not start
Cameron Clayton will be feeling somewhat inspired and motivated coming into San Fran after his 3rd place at UROC behind Rob Krar and Dakota Jones. Cameron was 3rd at this race last year and although he has had a full season, you can’t rule him out from pulling something special out of the bag for that $10,000 prize. His 2013 season has been fulfilled with top placing’s at Transvulcania and Lake Sonoma, however, he has had a few below par performances which I think ultimately were more due to a niggling foot and other health issues. All looks good now though.
Rob Krar, wow, what can we say about Rob that hasn’t already been said. Arguably, one of ‘THE’ ultra runners of the year after his rim-to-rim exploits, Western States run (his first 100) and then his incredible win at UROC. He raced just the other weekend at JFK50 and dropped leaving question marks in his own mind. However, the ‘drop’ may very well have just saved his legs and without doubt, don’t be surprised if he is on top of the podium at the end of the weekends festivities.
Timmy Olson repeated his victory at Western States, always the sign of a true champion when you can go back to a race and do it again…! He raced at Tarawera and made the podium, he just missed the podium at Transvulcania and dug real deep at TNFUTMB. Surprisingly after such a tough TNFUTMB he then raced Run Rabbit Run on what must have been a tired body. He certainly has an autopilot but I can’t help but think this race will be all about fulfilling sponsorship requirements and showing face. Having said that, showing face will probably still result in a top-10 and should he get his race face on, don’t be surprised if Timmy gets a podium place.
Ryan Sandes has had ‘one of those years’ that he will be keen to get over! I was with Ryan in Gran Canaria in March, he was all fired up for an exciting season ahead and then injury hit forcing him to miss Western States. Healed, Ryan returned to Leadville in the hope of repeating his 2011 victory, however, injury reappeared. He has tackled some personal projects in South Africa and recently raced in Patagonia. Ryan will be looking to finish 2013 on a high and may just well go under the radar after a quiet year.
Max King has not had a repeat of his 2012 season. Winner of the 2012 JFK and UROC, Max was an unstoppable rollercoaster and along with sage Canaday was just on fire. In 2013 he had planned to mix things up and race at different distances and represent the USA in multiple disciplines, it didn’t go to plan and he has been plagued with an ankle problem. If he is recovered and inform, Max will be up at the helm with Cameron and Sage dropping fast minute miles an looking to be the last man standing at the end.
Alex Nichols placed 5th last year and will come to this race confident after a great 2013 season racing in the Skyrunning calendar. In particular, he has plenty of speed uphill and has improved his down hill speed. 2013 may well just be the year that he moves a couple of places higher on the podium.
Francois D’Haene was last years 2nd place, approximately 13-mins behind his Salomon teammate, Miguel Heras. Francois has raced less in 2013 due to the pressures of owning a vineyard, however, when he has raced, he has been in top form. His was 2nd at Ice-Trail Tarentaise behind Kilian Jornet, he was joint winner at Mont-Blanc Marathon 80k Ultra with Michel Lanne and his recent dominance at the super tough Raid de la Reunion (Diagonale de Fous) means that his presence at San Fran surely means he is a podium contender. *Update “Finally my season ends sooner than expected …since my fall in Death Valley tuesday with a shock in the ribs I hope but I have finally abdicate … So I would support the team tomorrow.”
Michel Lanne is another consistent performer who may well do very well at this race. He had a great run with teammate Francois D’Haene at Mont-Blanc but then picked up an injury. In addition, he has also become a dad! December may well prove to be a great time of year; his life will have settled a little, he will be over his injury and without doubt he will be excited to race in the US.
My final hot tip for a podium place goes to Dylan Bowman. Dylan had a great Western States and turned up at TNFUTMB in the form of his life but had a freak training accident, which caused him to miss the race. He has a new coach and he is going to be looking to release some of that UTMB frustration.
So who else… it seems crazy that I am not writing about the names below in more depth. But I have previewed above who I think may well take out the top-3 slots
- Mike Wolfe – was 11th last year and set an incredible FKT this year with Hal he could win this race!.
- Adam Campbell – 4th last year and I may regret not adding him above?
- Mike Foote – great 2013 UTMB but been quiet recently.
Hal Koerner – Think he will be on TNF duty.
- Karl Meltzer – Karl says he has no chance in such a fast and ‘short’ field. If it were a 100-miles he would be listed above.
- Matt Flaherty – another who should maybe be above but he was 2nd at JFK just a week ago, maybe a little tired?.
- Mike Wardian – anything can happen…. Mike is an unpredictable phenomenon.
- David Riddle – may or may not race with injury?
- Gary Gellin – 9th last year.
- Ryan Ghelfi – 5th at UROC and I may regret not adding him above too.
- Rickey Gates – mixed 2013 but always a contender.
- Jorge Maravilla – top 20 in 2012.
- Martin Gaffuri – great season on the Skyrunning calendar.
- And finally, Greg Vollet who continues to amaze and surprise every time he races.
So, there you have it. A super stacked crazy race to end the year, the top-3 are any bodies guess. I have tried to provide a little insight but just don’t be surprised if we see a completely unexpected performance and a surprise win.
Ladies preview HERE.
All good things must come to an end and it is no different for the Skyrunner Ultra World Series. The five series long championship is four races down with just one to go. An incredible start on the island of La Palma with Transvulcania La Palma and victories for Kilian Jornet and Emelie Forsberg was followed with the tough and challenging 100-mile, Ronda dels Cims seeing Julien Chorier and Francesca Canepa shine. Ice Trail Tarentaise in Val D’Isère tested all with altitude, snow and ice and once again saw the ever present and dominant duo of Kilian and Emelie take convincing victories. Speedgoat 50k in Utah saw and impressive course record by Sage Canaday and a ladies victory by Steph Howe.
So with one race left. It’s all to fight for. Arguably one of the most impressive fields of 2013 will line up in Vail, Colorado for the 100-km, Ultra Race of Champions (UROC). The fifth and final event will not only see two champions from the race but also two Skyrunner Ultra World Series champions crowned (three events for five award points).
Let’s be clear, UROC is not a 100-km world championship race it is merely the final race in the Skyrunning ‘ULTRA’ world series and is such will be a decisive race in both the men’s and ladies overall classification.
UROC sees the race as a championship event for the sport of ultra distance running. This, I believe is a title they have imposed on themselves, for sure, they have a great line up and without doubt, the concept of an ultra race of champions rings true! The objective is to bring together annually the year’s best ultra runners in the first ever ‘formal’ ultra running championship event, but at the same time has the appeal of being open to one and all. It’s an admiral claim and one that ambassadors of the sport would seem at least in principal, to agree with.
“There is a growing demand for a trail ultra running event that celebrates and encourages as many top level runners as possible to come together on the same trail, on the same day, to compete in a true championship style race. In UROC, I think we finally have an event with a desire and a commitment to meet this demand. I can’t wait to toe the line in September with the field of elite runners this race draws.”– Geoff Roes, UROC 2011 Champions, UROC Elite Advisory Council Member, Two Time Ultra Runner of the Year.
“UROC is an amazing opportunity for the best in the ultra running sport to test themselves on a course that favors no one. May the best all around runner win.”– Max King
Of course, as ultra sport progresses, the desire for prize money progresses and UROC is do different. It has a very healthy set of cash prices available. The cash reward system is something that Skyrunning have had in place for some time and not only are prices award by the ISF at every Skyrunning race (VK, Sky and Ultra) they also award cash prices for the respective world champions, in each Skyrunning category.
Cash Purse: (awarded by UROC)
Champions Male/Female: $5000.00
Runner Up Male/Female: $2000.00
Third Place Male/Female: $1500.00
Fourth Place Male/Female: $1000.00
Fifth Place Male/Female: $500.00
Other Race Premiums will include $250 King/Queen of the Mountain, $250 First Male/Female to Copper MT Ski Area and $250 for the Winners of the Corporate Cup Challenge
The course in detail (please note, the 2013 route is a ‘new’ route)
Overall Distance: 100K
Course Type: Point-to-Point
- Section One (Mile 0 to Mile 13): Start in Breckenridge- Elevation 9600 feet. The race travels toward Peak 8 to an elevation of 11,000 feet.
- Section Two (Mile 13 to Mile 27): Breckenridge to Frisco- Elevation 9100 feet. The race travels over Ten-Mile range at an elevation of 12,408 feet on the Colorado trail between Peaks 5 & 6.
- Section Three (Mile 27 to Mile 40): Frisco to Copper Mountain Ski Area- Elevation 9712 feet. The race travels over Vail Pass at an elevation of 10,622 feet.
- Section Four (Mile 40 to Mile 45): Copper Mountain to Vail Mountain- Elevation 10,981 feet. The race travels from Vail Mountain at 9170 feet to Minturn, CO at an elevation of 7,861 feet.
- Section Five (Mile 45 to Mile 51): Minturn to Vail Mountain- Elevation 10,981 feet. The race travels from Minturn to Vail Mountain on the Game Creek Trail.
- Section Six (Mile 51 to Mile 62): Vail Mountain to Vail Village- Elevation 10,981 feet. The race travels from Vail Mountain to Vail Village at an elevation of 8150 feet.
Estimated Total Vertical Gain: 13,245 feet
Elevation loss: 12,379 feet
Maximum altitude: 12,408 feet or 3782 meters at the Ten Mile Pass between Peak 5 and Peak 6
Percent of paved road: 19%
Technical Features: The Ultra Race of Champions crosses 4 passes or peaks above 12,140 feet or 3700 meters.
Aid Stations: 9
Time Limit: 19 hours 30 minutes
Interactive Route Map – http://www.mapmyrun.com/us/breckenridge-co/uroc-vail-2013-route-112588745
Content taken from UROC website ©
THE 2013 RACE
Stacked! It’s a word we have used multiple times in 2013 but if ever a race was stacked, it’s the 2013 edition of UROC. In the men’s race I have thirty-two names of note! Yes, thirty-two.
- Max King
- Dave Mackey
- Sage Canaday
- Anton Krupicka (not racing due to injury)
- Dakota Jones
- Cameron Clayton
- Mick Donges
- Rickey Gates
- Pablo Crado Toca
- Gustavo Reyes
- Mike Wardian
- Luke Nelson
- Matt Flaherty
- Trent Briney
- Dylan Bowman
- Troy Howard
- Duncan Callahan
- Ty Draney
- Karl Meltzer (not racing)
- Adam Campbell (not racing)
- Paul Terranova
- Josh Arthur
- Ryan Burch
- Gary Gellin
- Michael Versteeg
- Justin Ricks
- Brian Tinder
- James Walsh
- Mike Wolfe
- Joe Grant (possibility of not racing tbc)
- Martin Gafurri
- Rob Krar
- Kilian Jornet
For the ladies race it is an equally impressive field with fifteen names that stand out and shine,
- Tina Lewis (not racing)
- Francesca Canepa
- Kristina Folcik
- Shannon Price
- Jen Benna
- Ashley Arnold
- Helen Cospolitch
- Michele Yates
- Devon Yanko
- Darcy Africa
- Tracy Hoeg
- Anita Ortiz
- Fernanda Maciel
- Steph Howe
- Emelie Forsberg
- Kerrie Bruxvoort
It would be quite possible to look at the lists above and say, take a pick. Anyone of the listed runners on the right day could come away with victory.
As with all previews, I have to put my neck on the line and look at the likely contenders.
Kilian Jornet has gone from strength to strength and just never really seems to have a bad day. His list of results and achievements in 2013 is second to none. Not only is he performing at the highest-level at all three disciplines in the Skyrunning calendar (VK, Sky and Ultra) but he is also setting record in his ‘Summits’ project. In actual fact, as I write this he is in Russia for an attempt at Mt Elbrus. So, how will Kilian perform at UROC? He will be at the front, pushing and without doubt will be highly competitive. Can he win? Of course, it’s Kilian. However, the lack of really high mountains, technical terrain and 19% of road will not play to the Catalans abilities.
If ever a course was made for Sage Canaday, this course is probably it. The mixture of trail, road and climbing ticks all the right boxes and we all know after a disappointing performance at Sierre-Zinal, Sage took some rest and has been extremely focused on performing in Vail. Add to this his win and course record at Speedgoat 50k and a top placing at Transvulcania; Sage is also in a great place for the overall Skyrunning World Series title.
Previous winner of UROC, Max King will be looking to repeat his 2012 performance. A world mountain running champion and 2:15 ‘ish’ marathon runner, Max, like Sage has the ability to win once again. However, he is mixed things up in 2013 and he is short on racing long. UROC at 100-km may just be a little too long?
Rob Krar until recently was relatively unknown, however his FKT at the rim-to -rim-to rim rectified that. Having secured a place at Western States at a previous race he went to his first 100-miler with respect. At the finish, he had placed top three and in doing so is now without doubt a one-to-watch. For sure, the 100-km distance will suit all aspects of Krar’s running abilities and he won’t mind 19% of road too… his background is well established in road running.
Dakota Jones recently pulled out of TNFUTMB and has been pretty quiet in 2013. However, if Dakota is turning up, you can guarantee he is running to win. Nobody would question that Dakota may very well be standing on top of the podium come the 28th.
Cameron Clayton will love the UROC course and as per usual he will be fired up and ready to race. He loves to push hard from the start and hold on. If he does this it at UROC, he will have no shortage of followers. However, the secret is to keep at the front! Cameron’s recent races have been a little mixed and he was nursing a foot problem. He came through Matterhorn Ultraks well and that must bode well for UROC.
Rickey Gates has already had a full season of racing and travelling. He is always a consistent top ten performer and as he has shown in Europe this year, he has had great results in France and Italy on some tough and technical European mountains.
Matt Flaherty has performed real well over 50m with a win at American River 50, fourth at Ice Age Trail and second at Cayuga Trail in June. He has been relatively quiet since then so maybe UROC is his ‘A’ race?
Dylan Bowman had a great Western States finishing just behind Ian Sharman; however, just recently he had to pull out of TNFUTMB with injury. The question mark for Dylan will be if he has the form after some time off.
Finally, Mike Wolfe. Wolfepaw is back, his FKT on the John Muir Trail with Hal Koerner was a great run. But turning up at TNFUTMB with all that running and time in his legs was just too much and he dropped relatively early on. With some RnR post Chamonix; with luck Mike will be fit and firing on all cylinders in Colorado.
I could go on… just look at the list above. So many names to choose from and so many could be in this preview, Mike Wardian for one has been a podium finisher at UROC before, don’t rule him out.
Emelie Forsberg has been dominant in 2013. Her performances and her ability over multiple distances and terrain are second to none. However, UROC will be her first 100km race, this will provide a new challenge for Emelie. Like Kilian, this course may well prove to be lacking altitude and technicality but Emelie does like to run fast, just as she proved at San Francisco last December.
Devon Yanko (Crosby-Helms) has had a quiet 2013, her only significant result was second at Chuckanut 50k. She has started a bakery and apparently that is the priority. But I am sure she will be coming to UROC with a win in mind. To be honest, Devon may well pull it off. She is a great marathon runner and the 100km distance suits her (4th at Comrades in 2012). The road section will allow her to push and that may very well be all she needs to make a decisive move. Her list of results is impressive, very impressive.
Francesca Canepa has had quite a 2013. With a win at Ronda dels Cims, top placing at Ice Trail Tarentaise and just recently a return win at the super tough, 330km, Tor des Geants. UROC for sure will be too fast and not hard enough for Francesca; she also may very well be just a little tired!
Helen Cospolich is a three times finisher at TNFUTMB, her best performance came in 2011 with 6th so she packs endurance punch. She recently returned to Mont Blanc but had to drop through illness. She has recently been training on the UROC course and has now covered the whole route; without doubt, Helen will be looking to put TNFUTMB behind her with a podium in Vail. In 2013 she already has had a string of top placing’s, second at Desert Rats, third at Miwok 60km, second at Silver Rush 50m and finally third at Power of Four 50km in early August.
Darcy Africa once again has had a string of top three places in 2013. At Telluride she placed second, second at Squaw Peak 50, third at Coyote Cohorts Backbone 68m but importantly she has won at Hardrock 100 (again) and Miwok 60km. Darcy has a little of everything and on her day could win at UROC.
Steph Howe has had two great results in 2013, victories at Speedgoat 50k and Gorge Waterfalls 50k. The big question mark comes if she can take that speed to double the distance?
Kristina Folcik will be smiling all the way around UROC that is for sure. She had a great race at Cayuga and will hope to bring that winning form to this race. She says on her blog (dangergirldh.com) that she is, ‘an ordinary girl living a not so ordinary life’.
Ashley Arnold placed 16th at Leadville 100 (won the ladies race) recently and 15th at White River 50m; so, one would think that she currently has the form to contend the podium. Ashley is certainly more consistent over the 50k and 50m distance so the 100km may just be a stretch for her considering the speed that this race will be run. Leadville is a very different race to UROC.
Kerrie Bruxvoort placed 1st at Run Rabbit Run 50 on Sept 13th so she must come to UROC a little tired and jaded. Earlier this year she placed 16th at Western States so that contrast between the two races is high. Despite this contrast, Kerrie has won Quad Rock 50 and Zane Grey this year, so, the 50m distance is her forte, can she stretch out her performance for those other twelve miles.
Tracy Hoeg has had a quiet 2013 but in 2012 she had repeated success over 50km and 50m with a fourth, two third places, a second place and a win. As far as I know, her results beyond 50-miles are sparse, so Tracy comes to UROC a relative potential dark horse.
Fernanda Maciel has been racing a lot in 2013 but she has been plagued with a few niggles. At the CCC she was having a great race but an old injury flared up causing her to drop. Certainly longer races suit her but this may just not be technical enough.
Finally, Anita Ortiz, Speedgoat winner from 2008 will join UROC. She has quite a pedigree but it is almost impossible to say what her current form is like. She has been a US Mountain Running Champion several times, won Western States and she has also won Pikes Peak, so, she has a great mix of endurance, speed and altitude adaptation; she may be a surprise on the day!
One thing is for sure, UROC will certainly be an exciting race and great way to end the Skyrunner Ultra World Series.
UROC website HERE