Yading VK 2018 Summary and Images – Yading Skyrunning Festival

Lung busting, calf bulging and full-on max heart rate was the order of the day for the Yading VK, the first event of the 2018 Yading Skyrunning Festival taking place in the Yading National Park, China.

The VK is notable not only for its stunning location, but also for the altitude that the race takes place at… It is the only VK in the world to go from 4000m to 5000m.

The day started with blue skies and glorious sunshine but as the 11am start approached the sky started to turn grey and a few specks of the predicted snow started to fall. It was a day of very mixed weather, at times sunny and hot, at other times bitterly cold and snowing.

– Bed Sunuwar

From the gun, Nepali runner Bed Sunuwar dictated the pace and as he approached the glacial lake in the final 25% of the race, he looked set for victory. However, last years winner, Douji from China had different ideas.

– Douji

He passed the Nepali relegating him to second. France’s ultra-running legend Francois D’Haene placed 3rd using the VK as altitude training for a long season ahed and tomorrow’s Kora Ultra.

– Francois D’Haene

Lina Elkott dictated the pace and never looked in doubt of clinching victory. She made the altitude and 1000m of vertical gain look relatively easy.

– Lina Elkott

Hillary Gerardi who has raced extensively on the Skyrunning circuit for the last 18 months showed great form placing second ahead of the winner’s sister, Sanna Elkott.

– Hillary Gerardi

– Sanna Elkott

Times for this VK are considerably longer than more traditional VK’s which are usually under 5km’s. This race has special consideration and covers a distance of 7km.

Many competitors took part and the difficulty of the terrain and altitude could be seen on their faces.

Attention now turns to tomorrow am when the Yading SkyRace and Kora Ultra will take place. Both events start at 0700.

Top 3 Men and Women

  1. Douji
  2. Bed Sunuwar
  3. Francois D’Haene
  1. Lina Elkott
  2. Hillary Gerardi
  3. Sanna Elkott

IMAGES available HERE

Full timings and results will be posted at http://yadingskyrun.livetrail.run/

Yading Skyrunning Festival 2018

The “2018 Migu Run Skyrunner® World Series” kicks-off this weekend in China with the Yading Skyrunning Festival – VK, SKY and ULTRA.

It is going to be a weekend of high altitude action as the Yading races personify the simple ethos of running Between earth and sky – Skyrunning! The Yading Skyrunning Festval takes in numerous 6000m peaks through three races – VK, SKY  and the Yading Kora ULTRA.

The Yading Skyrun will start at 0700 on April 30th and will cover a distance of 29km. Staring in the centre of Yading’s Shangri-La, the race will start with a gradual downhill. After 3.5km, the race will hit the lowest point in the race – 2860m! From here, the only way is up – passing a small village, the race route hugs a single-track. The summit at 4700m is covered with Buddhist prayer flags and what follows is a fast descent all the way back to Chonggu Temple. Last year, Nepalese sensation Bhim Gurung produced an incredible downhill run to come from behind and take victory.

The Yading VK starts on Sunday April 29th. Covering a distance of 7km (unusally long for the VK format) the race will have an elevation gain of 1072m but starts at 3992m and concludes at over 5000m. It is the highest VK on the circuit and arguably one of the most stunning! Alpine forests, prayer flags, a glacier lake and a high pass at 5000m concludes a lung and leg busting race. It’s a race that all must try once, the scenery, landscape and views are mind-blowing.

The Yading Kora Ultra also takes place on the same day as the SKY race and takes in the Kora pilgrimage route over 46km – the finishing section is the same route as the SKY race.

This area of Yading is blessed with immense natural beauty, including the three sacred peaks (Mount Chenrezig, Jampayang, and Chenadorje) which loom over the National Park at an altitude of over 6,000m. From the 5th Dalai Lama through Joseph Rock this area has been a source of spiritual inspiration. With over 2,300m of elevation gain over the length of the course, and the finish line sitting at just over 4,000m, the race challenges beginners and elites alike.

Athletes to look out for over the weekend taking part in one or multiple events are as follows:

Francois d’Haene

Andy Wacker

Cody Lind

Oscar Casal Mir

Marc Casal Mir

Pere Rullan

Eduard Hernandez Teixidor

Robert Krupicka

Finlay Wild

and more….

 

For the ladies:

Ida Nillson

Mira Rai

Sheila Aviles

Ruth Croft

Hillary Gerrardi

Holly Page

Nuria Dominguez

and more…

 

Marathon des Sables 2018 #MDS2018 – Stage 5

What a day! The 2018 Marathon des Sables concluded today on the edge of the Mezouga dunes on what will bee remembered as one of the toughest marathon stages in the races history.

The day started at 0700 with the majority of the field departing in strong winds and sand storms. The top 200 departed 90-minutes later also in sand storms.

The winds never eased and for the duration of the day, the runners encountered a full-on headwind all the way to the line.

The course was in comparison to other stages of this years race, a relatively easy one despite some large dunes in the final third. However, the combination of cooler temperatures, relentless wind, and drifting sand made for a tough day.

In reality, the race was over yesterday for the podium places and Rachid El Morabity and Magdalena Boulet were crowned 2018 Marathon des Sables champions. On the day, Magdalena won the final stage in 4:19:39 and Rachid placed 4th in 3:31:41.

The overall men’s final podium stands as:

  1. Rachid El Morabity 19:35:49
  2. Mohamed El Morabity 20:01:28
  3. Merile Robert 20:41:00
  4. Abdelkader El Mouaziz 20:51:59
  5. Gediminas Grinius 21:31:23

Gemma Game from the UK followed up a solid and consistent week placing 2nd on the final stage. 4:29:31 to Magdalena’s 4:19:39. Bouchra Eriksen placed 3rd in 4:30:58 and without doubt has been a revelation this year. Natalia Sedykh won the first three stages, gained a 1-hour time penalty, had very sore knees and stomach issues to have a very tough week in the Sarah. Today she placed 4th in 4:39:25 ahead of the USA’s Jacqueline Mariash in 4:40:22.

The overall female final podium stands as:

  1. Magdalena Boulet 25:11:19
  2. Bouchra Erksen 26:36:00
  3. Gemma Game 27:00:23
  4. Natalia Sedykh 28:26:56
  5. Anna Marie Watson 29:04:43

Of course, the final day is all about emotion and runner’s of all abilities a lifetime goal and achievement. Many a tear is shed on the finish line as Patrick Bauer embraces each and every runner, kisses them on the cheek and places a medal around their necks.

MDS is more than a running race. It is a life changing adventure of 250 km’s with intense highs and lows, elation and pain, laughter and crying. The bonds created in the Sahara are not forgotten. The pain and the joy will be remembered.

Tomorrow, a short stage of 7.7km transitions the runners from the Sahara and back to buses for the journey back to civilisation – a shower, some food, drinks, a bed and clean white sheets. Believe me, everyone has earned it!

Full Results HERE

Ultra Mirage© El Djerid #UMED 2018 Race Package

Join Marathon des Sables champions, Rachid El Morabity, Elisabet Barnes and the Ultra Mirage© El Djerid 2017 champion, Mohamed El Morabity for the ultimate 100km desert experience. Soft sand, rocks, small dunes, dried river beds, oasis and a multitude of soft-sand, Ultra Mirage© El Djerid is a single-stage race to test the minds and legs of runners who are looking for a new adventure.

The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.

Rachid running at the 2017 MDS Peru which he won.

Tunisia and in particular the area of the Djerid was the background of famous movies including Star Wars and the English Patient just to name a few. The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. Tozeur is the main city of this area, it is very well known for its stunning surroundings with a mixture of Rocky Mountains, valleys, salt lakes and desert dunes and most of all for the generosity of its people.

Elisabet Barnes at the 2017 Marathon des Sables.

“Ultra Mirage© El Djerid 100K’s first edition was full of emotions! It was one of those moments where total strangers gather in a single event to release the best humanity has to offer: friendship, kindness, camaraderie, sport, courage, endurance, perseverance, love, compassion, respect, just to name a few, and all of that in the most amazing surrounding of the Sahara Desert! For 2018, we are looking to build on that outstanding success, organizing a race which will be bigger on all fronts, from the number of runners which should top 300, to a more diverse path and scenery! Hope to see you at the starting line on the 29th of September 2018!!” Amir Ben Gacem, Race Director.

The race will take place on September 29th 2018, and a special package price has been arranged for 350 euro:

  • Domestic flights from Tunis
  • Ground transport
  • 2 nights’ accommodation in a 4* hotel
  • Race entry
  • Race Shirt, cap, bag, medal and certificate

It’s an incredible package at a stunning price. Runners expected to fly into Tunis Carthage Airport (connected to all major European cities) at their own cost. Departure will be on Friday 28th September from Tunis to Tozeur international airport. Return on Sunday 30th September late afternoon.

Planning schedule:

Friday 28th September

16:00 Meeting at Tunis-Carthage Airport

17:30 Departure to Tozeur

18:40 Arrival at Tozeur-Nefta Airport

18:45 Transfer to Hotel

19:00 Check-in / Dinner / Race Briefing

 

Saturday 29th September

05:00 Breakfast opens

05:45 Departure to start line by bus

06:00 Last bus departs

06:30 Arrival at start line / Ultra Mirage village

07:00 Race starts

 

Shuttle buses will assure runners transfer from Ultra Mirage village to hotel every hour.

 

Sunday 30th September

03:00 Race finish

06:00 Breakfast opens

11:00 Closing ceremony

14:00 Transfer to Tozeur-Nefta Airport

16:00 Departure to Tunis

17:10 Arrival at Tunis-Carthage Airport

 

WIN A FREE PLACE

In conjunction with Amir Ben Gacem and Ultra Mirage© El Djerid we are offering readers of this website and listeners to Talk Ultra podcast the opportunity to win a 350-euro package place.

The winner will need to cover return costs to Tunis.

QUESTION:

Name the home planet of Luke Skywalker in the original Star Wars movie?

← Back

Thank you for your response. ✨

Race Information and entry

Race website HERE

Enter the race HERE

Facebook page HERE

Episode 153 – Beth Pascall, Pavel Paloncy, Mike Ambrose, Golden Ring Ultra.

Episode 153 of Talk Ultra is a packed show with multiple interviews… We speak with Beth Pascall who was 1st Brit and 4th lady at Transgrancanaria. We speak with 3 time winner of The Spine Race – Pavel Paloncy. We also chat with Michael from Russia’s Golden Ring Ultra and finally, Kurt Decker brings us chat with Mike Ambrose. Speedgoat co-hosts.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:16:56 NEWS
WAY TO COOL 50K
Ladia Albertson Junkans won in 3:44, Brittany Peterson 3:46 and Elizabeth Ryan 3:56
Max King 3:18, Jared Hazen 3:18:33 and Gus Gibbs 3:20
IDITAROD
Ever present David Johnston once again won but this time with Gavin Woody – 5 days, 10hrs and 23min.
TRANSGRANCANARIA 125km
Pau Capell did it again on a new course winning in 12:42 ahed of Aurelien Collet who led the race for much of the day, he finished in 12:56 and Cristofer Clemente was 3rd 13:22.
For the ladies it was a surprise win for Magda Lack ahead of the indestructible Andrea Huser and Ekaterina Mityaeva 3rd – 15:18, 15:58 and 16:12.
The UK’s Beth Pascall was 54th.
*****
00:28:15  Interview with BETH PASCALL
*****
Golden Ring Ultra – The Golden Ring Ultra-Trail® 100 is a trail race for runners of all backgrounds and levels of experience.
It’s no coincidence that the race is held in the town of Suzdal…
Founded in the 11th century, Suzdal is one of the oldest towns in Russia and home to more than 300 unique historical sites and monuments from ancient Rus, including several that have been named UNESCO World Heritage Sites. Awarded federally protected status in 1967 and surrounded by expansive forests and fields, Suzdal offers visitors a chance to travel back in time.
Set against this breathtaking landscape across which a millennium’s-worth of history has unfolded, the Golden Ring Ultra-Trail® 100 is designed for those who yearn for new adventures, discovering untapped strength within themselves, and finding total freedom in the outdoors.
*****
01:14:10 Interview with GOLDEN ULTRA RUSSIA
*****
01:32:06 Interview with MIKE AMBROSE
*****
02:01:14 Interview with PAVEL PALONCY
*****
UP & COMING RACES go to https://marathons.ahotu.com
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    120 Mile
    North America / Canada / Yukon / Eagle Plains
    2018-03-09
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    North America / USA / West South Central / Texas / Park Drive
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    50 km
    North America / Canada / British Columbia / North Vancouver
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
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    Europe / Northern Europe / United Kingdom / England / Bradford / Haworth
    2018-03-10
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    2018-03-10
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    North America / USA / Mountain Region / Nevada / Lowell Canyon
    2018-03-10
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    RoadRunningMore info
  • Labor of Love
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    North America / USA / Mountain Region / Nevada / Lowell Canyon
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    North America / USA / East South Central / Kentucky / Grand Rivers
    2018-03-10
    Ultramarathon
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    North America / USA / East South Central / Kentucky / Grand Rivers
    2018-03-10
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    TrailRunningMore info
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    Le poilu
    Europe / Western Europe / France / Nord-Pas-de-Calais / Pas-de-Calais / Ablain-Saint-Nazaire
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
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    North America / USA / Pacific / California / Fort Baker, Sausalito
    2018-03-10
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    TrailRunningHillySoloMore info
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    50 Mile
    North America / USA / Pacific / California / Fort Baker, Sausalito
    2018-03-10
    Ultramarathon
    TrailRunningHillySoloMore info
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    R&R Sport 49 km Team Adventure Run
    Oceania / Australia and New Zealand / New Zealand / Motatapu Station
    2018-03-10
    Ultramarathon
    TrailRunningHillyMore info
  • Old West Trails Fest
    50K Ultra
    North America / USA / Pacific / California / Borrego Springs
    2018-03-10
    Ultramarathon
    DesertTrailRunningSoloMore info
  • Oxfam Trailwalker NZ
    Oceania / Australia and New Zealand / New Zealand / Whakatāne
    2018-03-10
    Ultramarathon
    TrailWalkingTeam effortMore info
  • Prickly Pear 50K & 10 Mile Trail Runs
    50K Trail Run
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Relais de Nuit de Melesse
    Relais Hors stade non officiel
    Europe / Western Europe / France / Brittany / Ille-et-Vilaine / Melesse
    2018-03-10
    Ultramarathon
    RunningMore info
  • Run for Amma
    50K
    North America / USA / Pacific / California / Portola Valley
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Saipan Marathon
    50K
    Oceania / Micronesia / Northern Mariana Islands / Saipan
    2018-03-10
    Ultramarathon
    RoadRunningOut & backMore info
  • SARR Prickly Pear 50K/10M/5K
    50K Trail Run Non-SARR Member
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    RunningMore info
  • SARR Prickly Pear 50K/10M/5K
    50K Trail Run – SARR Member
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    RunningMore info
  • Six Foot Track Marathon
    Oceania / Australia and New Zealand / Australia / New South Wales / Katoomba
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Te Houtaewa Challenge Marathon
    62 km Ultra marathon
    Oceania / Australia and New Zealand / New Zealand / Far North
    2018-03-10
    Ultramarathon
    SandTrailRunningMore info
  • Te Houtaewa Challenge Marathon
    5 Person Relay
    Oceania / Australia and New Zealand / New Zealand / Far North
    2018-03-10
    Ultramarathon
    SandTrailRunningMore info
  • Triple Peaks Challenge
    Oceania / Australia and New Zealand / New Zealand / Havelock North
    2018-03-10
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ard Trail Raidlight
    L’Ard Trail
    Europe / Western Europe / France / Centre / Loiret / Ardon
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Fall Creek Falls 50K and Half Marathon
    50K
    North America / USA / East South Central / Tennessee / Pikeville
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Imber Ultra
    Imber Ultra Marathon
    Europe / Northern Europe / United Kingdom / England / Wiltshire / Westbury
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Marxa dels Castells
    Marxa dels Castells PLUS
    Europe / Southern Europe / Spain / Catalonia / Ceravera
    2018-03-11
    Ultramarathon
    UTMB QualifierTrailRunningHillySingle loopSoloMore info
  • Trail del Marganai
    54
    Europe / Southern Europe / Italy / Sardinia / 09015 Domusnovas CI, Italy
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Trans-saint-paulienne
    Trail sud ardéchois
    Europe / Western Europe / France / Rhône-Alpes / Ardèche / Saint-Paul-le-Jeune
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Zululand Ultra Marathon
    56 km
    Africa / Southern Africa / South Africa / Nongoma
    2018-03-11
    Ultramarathon
    RoadRunningSoloMore info
  • Ecotrail Paris
    45 km
    Europe / Western Europe / France / Ile de France / Paris
    2018-03-15
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • 3 days of Syllamo
    50K
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-16
    Ultramarathon
    TrailRunningSoloMore info
  • 3 days of Syllamo
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-16
    Multiday race
    TrailMultiday RaceSoloMore info
  • Les Traces du Nord Basse Terre
    154 km
    North America / Caribbean / Guadeloupe / Lamentin
    2018-03-16
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 100 km Team Challenge
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
    RunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
    RunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
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  • 3 days of Syllamo
    50 Mile
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Badwater Cape Fear
    Badwater Cape Fear 50 km
    North America / USA / South Atlantic / North Carolina / Bald Head Island
    2018-03-17
    Ultramarathon
    RunningMore info
  • Badwater Cape Fear
    Badwater Cape Fear 51.4 Mile
    North America / USA / South Atlantic / North Carolina / Bald Head Island
    2018-03-17
    Ultramarathon
    RunningMore info
  • Caldeira Trail
    Africa / Eastern Africa / Réunion / Ste-Rose
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Chuckanut 50K
    Chuckanut 50 K
    North America / USA / Pacific / Washington / Bellingham
    2018-03-17
    Ultramarathon
    TrailRunningSingle loopSoloMore info
  • Coastal Trail Series – Sussex
    Coastal Trail Series – Sussex – Ultra
    Europe / Northern Europe / United Kingdom / England / East Sussex / Birling Gap
    2018-03-17
    Ultramarathon
    TrailRunningMore info
  • Ecotrail Paris
    Trail 80 km
    Europe / Western Europe / France / Ile de France / Paris
    2018-03-17
    Ultramarathon
    Night RaceCountrysideCityForestUTMB QualifierTrailRunningUndulatingPoint to PointSoloMore info
  • Elizabeth’s Furnace Fat Ass 50K
    North America / USA / South Atlantic / Virginia / Front Royal, VA
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Hardmoors 55 Ultramarathon
    Europe / Northern Europe / United Kingdom / England / North Yorkshire / Helmsley
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Lake Martin 100
    27 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lake Martin 100
    50 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lake Martin 100
    100 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lt. J. C. Stone 50K Road UltraMarathon
    Lt. J. C. Stone 50K UltraMarathon
    North America / USA / Mid-Atlantic / Pennsylvania / North Park, Allegheny County
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Mesquite Canyon
    50M
    North America / USA / Mountain Region / Arizona / Waddell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Mesquite Canyon
    50K
    North America / USA / Mountain Region / Arizona / Waddell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Montaña de Oro
    50km
    North America / USA / Pacific / California / Los Osos
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Music City Trail Ultra
    50K
    North America / USA / East South Central / Tennessee / Pegram
    2018-03-17
    Ultramarathon
    TrailRunningHillySoloMore info
  • Northburn Station 100 miler Mountain Run
    Northburn Station 100 km Mountain Run
    Oceania / Australia and New Zealand / New Zealand / Cromwell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Northburn Station 100 miler Mountain Run
    50 km Mountain Run
    Oceania / Australia and New Zealand / New Zealand / Cromwell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Om Die Dam
    50 km Marathon
    Africa / Southern Africa / South Africa / Hartbeespoort
    2018-03-17
    Ultramarathon
    RoadRunningMore info
  • Pistol Ultra Run
    100K
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Pistol Ultra Run
    50 Mile
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    Night RaceRoadRunningSoloMore info
  • Pistol Ultra Run
    50K Relay
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningRelayMore info
  • Pistol Ultra Run
    50K
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Pistol Ultra Run
    100 Miler
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • The Grasslands Trail Runs
    The Grasslands 50-Mile
    North America / USA / West South Central / Texas / Lyndon B. Johnson National Grassland
    2018-03-17
    Ultramarathon
    TrailRunningMore info
  • Ultrabericus
    Twin Lui&Lei
    Europe / Southern Europe / Italy / Veneto / Vicenza
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningHillyRelayMore info
  • Ultrabericus
    Trail Integrale
    Europe / Southern Europe / Italy / Veneto / Vicenza
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningHillySoloMore info
  • 5tot50vankrimpen
    50km
    Europe / Western Europe / Netherlands / South Holland / Krimpen aan den IJssel
    2018-03-18
    Ultramarathon
    RoadRunningSoloMore info
  • 5tot50vankrimpen
    45km
    Europe / Western Europe / Netherlands / South Holland / Krimpen aan den IJssel
    2018-03-18
    Ultramarathon
    RoadRunningMore info
  • Ergysport Trail du Ventoux
    46 km
    Europe / Western Europe / France / Provence-Alpes-Côte d’Azur / Vaucluse / Mont Ventoux
    2018-03-18
    Ultramarathon
    SnowMountainTrailRunningMore info
  • Les Traces du Nord Basse Terre
    47 km
    North America / Caribbean / Guadeloupe / Lamentin
    2018-03-18
    Ultramarathon
    TrailRunningMore info
  • Le Trail du Souffle
    Trail Long (42 à 80km)
    Europe / Western Europe / France / Ile de France / Seine-et-Marne / Larchant
    2018-03-18
    Ultramarathon
    TrailRunningMore info
  • Millennium Way
    Europe / Northern Europe / United Kingdom / Telford and Wrekin / Newport
    2018-03-18
    Ultramarathon
    RunningSoloMore info
  • Oldham Way Ultra Weekend
    Red Rose Ultra
    Europe / Northern Europe / United Kingdom / Andhra Pradesh / Castleshaw
    2018-03-18
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trail du Petit Ballon & Circuit des Grands Crus
    Le Petit Ballon
    Europe / Western Europe / France / Alsace / Haut-Rhin / Rouffach
    2018-03-18
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trilhos do Paleozóico
    Ultra Trilho do Paleozóico
    Europe / Southern Europe / Portugal / Valongo
    2018-03-18
    Ultramarathon
    TrailRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Multiday race
    RoadMultiday RaceSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Siófok – Fonyód
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Badacsony – Balatonfüred
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Half Lake Balaton Supermarathon
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Multiday race
    RoadMultiday RaceSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Fonyód – Szigliget
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Balatonfüred – Siófok
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • Morocco Tizi N’Trail
    Africa / Northern Africa / Morocco / Essaouira
    2018-03-22
    Multiday race
    DesertSeaside / LakesideTrailMultiday RaceMore info
  • Antelope Island Buffalo Run
    100 Mile
    North America / USA / Mountain Region / Utah / Antelope Island
    2018-03-23
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Jurassic Coast Challenge
    Europe / Northern Europe / United Kingdom / England / Dorset / Weymouth
    2018-03-23
    Multiday race
    UTMB QualifierTrailMultiday RaceSoloMore info
  • Oxfam Trailwalker Australia – Melbourne
    50 km
    Oceania / Australia and New Zealand / Australia / Victoria / Wheelers Hill
    2018-03-23
    Ultramarathon
    TrailWalkingMore info
  • Oxfam Trailwalker Australia – Melbourne
    100 km
    Oceania / Australia and New Zealand / Australia / Victoria / Wheelers Hill
    2018-03-23
    Ultramarathon
    TrailWalkingMore info
  • Pickled Feet 24/12/6 Hour Runs
    Pickled Feet 100 Mile Run
    North America / USA / Mountain Region / Idaho / Eagle Island State Park
    2018-03-23
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Pickled Feet 24/12/6 Hour Runs
    Pickled Feet 100 Mile Relay
    North America / USA / Mountain Region / Idaho / Eagle Island State Park
    2018-03-23
    Ultramarathon
    TrailRunningFlatRelayMore info
  • SciaccheTrail
    SciaccheTrail, 47 km, 3000m +
    Europe / Southern Europe / Italy / Liguria / Monterosso al mare, Cinque Terre
    2018-03-23
    Ultramarathon
    TrailRunning
*****
02:41:07 CLOSE
02:47:09
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Transgrancanaria 2018 125km – Race Images and Summary

The 2018 Transgrancanaria HG started as planned at 2300 hours from a new start in Las Palmas. In the 24-hours before the race, it had been touch and go if the race would have a delayed start due to storms that were rolling in to the island. For example, the marathon was postponed from Friday to a Saturday start.

In the hours before the start, rain storms moved through the island bringing with it strong winds and torrential rain. However, in Las Palmas it was all calm… was it the calm before another storm?

Live music, thousands of people and on the stroke of 11pm, the runners departed along the beach for one of the toughest races in the world – 125km with over 7000m of vertical gain. As the name suggests, the route is ‘Transgrancanaria’ starting n the north-east and passing all the way down the spine of the island to conclude in the south at Maspalomas. Key moments come at Arucas, Teror, Fontanales, Presa de los Perez, Artenara, Tejeda, Garanon, Tunte, Ayagaures, Parque Sur and finally the finish line in Maspalomas.

The ladies’ race was dominated by Polish runner Magda Laczak who pushed from the front right from the start. She opened a gap early on and pulled away as the miles past to finally finish 40-minutes ahead of the ever present and indestructible Andrea Huser, their times 15:18:37 and 15:58:11. Third placed lady was Ekaterina Mityaeva who is new to the UTWT ranks but over the past years has gained a strong reputation in the Skyrunner Works Series. Her form was good to close strongly and pass Fernanda Maciel for the final podium place. Fernanda had run a strong race early on but faded in the last quarter to finally finish 6th being passed by Beth Pascall from the UK and Eva Sperger. The ladies race had notable drop outs with some key favourites haveng a tough night, in particular Caroline Chaverot, Francesca Canepa and Emilie Lecomte.

For the men, Pau Capell as defending champion was the man to beat and he looked relaxed with expectation on his shoulders. He ran smart, calm and cool as Frenchman Aurelien Collet dictated the pace from the front. At the iconic Roque Nublo the duo were less than a minute apart and Aurelien must have felt like a hunted animal. Pau eventually made his move and he opened a gap immediately which he extended to the line finishing in 12:42:08 ahead of Aurelien’s 12:56. A strong attack had been expected from the USA’s Tim Tollefson and certainly over the first third of the race his presence was felt, however, a recurring injury kicked in and he was forced to drop. Cristofer Clemente took over the reigns and running his longest ever race he surprised himself taking the final podium slot in 13:22. Daniel Jung placed 4th.

Results:

  1. Pau Capell – 12:42:08
  2. Aurelién Collet – 12:56:39
  3. Cristofer Clemente – 13:22:48
  1. Magda Laczak – 15:18:37
  2. Andrea Huser – 15:58:11
  3. Ekaterina Mityaeva – 16:12:48

Race website http://www.transgrancanaria.net

Full Results http://transgrancanaria.livetrail.net

Gallery 2

Gallery 3

Gallery 4

Gallery 5

 

The Coastal Challenge 2018 #TCC2018 – Stage 2

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Tom Evans 3:41:52
  2. Hayden Hawks 3:41:56
  3. Timothy Olson 3:48:17
  4. Marcus Scotney 4:00:28
  5. Michael Wardian 4:21:41

 

  1. Ragna Debats 4:24:25 (6th on stage)
  2. Ester Alves 5:15:58
  3. Suzanna Guadarrama 5:30:26
  4. Mirta Reaple 5:42:18
  5. Josephine Adams 6:01:35

 

Full stage results HERE

Overall classification HERE

Follow the action as the race unfolds #TCC2018

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inov 8 X-TALON 210 Shoe Review

The inov 8 X-TALON range for 2018 has had a reworking. Always a tricky subject, especially with such a classic shoe in the inov 8 line-up. But as history shows, this shoe is 10-years old and has had many incarnations.

So, what is different for 2018?

Well, first and foremost, STICKY GRIP. This new outsole compound is inov 8’s new secret weapon for holding a runner on the ground when conditions are challenging, in particular, wet and slippery rocks.

The second key aspect is the reworking of the shoes upper. Now depending which X-TALON you have, the upper will be different. For example, I have just reviewed the X-TALON 230 HERE and the upper on the 230 is a world away from the upper on the 210.

So, here goes!

THE SHOE

Orange! Whoa, yep, you are going to be seen coming in these babies on your first outing. I strongly suggest, going in the garden and rubbing them in the soil before venturing out. I wore sunglasses for the first day of testing. I joke obviously, but the 210 is a bright shoe, one could easily be put off by the colour, but let’s face it, if you are using the shoe in the place it is intended for, they are only bright for one outing!

In comparison to the X-TALON 230 (here) the 210 appears super light and airy – funny as there is only 20g difference between the shoes. The upper is light, very breathable and has the now traditional inov 8 overlays that gives the upper its structure. They are light and fast and gladly they have a gusseted tongue to give a slipper like feel. They feel very different to the 230’s – I would go as far to say that they are not comparable. They are completely two different shoes. So, whereas in the past you may have two pairs of X-Talon’s with different drops and have a similar feel between the two, now that is not the case. So, if you fancy 230’s with more cushioning, 6mm drop and a tough upper, make sure you try them first.

The 210 is 1 arrow, so, 3mm drop. Fit is scaled as 2, so, they are at the narrow end of inov 8’s fit gauge but not as narrow as the 230’s which scale as 1. Have to say, I prefer the fit of the 2.

The outsole, like the 230’s, is STICKY GRIP with classic 8mm lugs – a winning combo!

Cushioning is pretty minimal with 6mm at the front and 9mm at the rear.

This is a shoe that has racing written all over it.

MORE DETAIL

The fit is slipper like and the 2-grade fit is pretty sweet allowing a little room for toe splay but not at the loss of control or precision when running. Of course, fit is all relative and based on an individual’s foot. However, I keep saying this, if you want a shoe for fast and technical running, it can’t be sloppy. It must fit and hold the foot – the 210’s does this perfectly.

The upper is very soft and flexible. The fit and security all comes from the overlays and in particular the 5 that lead to the lace eyelets.

The overlay extends round to the front of the shoe and the outsole extends up to provide a little toe protection. Toe protection is minimal, especially when one compares to the 230’s!

The upper is very breathable and there is method to this! inov 8 are recommending this shoe for the obvious fell, mountain, trail, obstacle course running but with the new addition of swim/run – a fast growing sport! Cleverly, the upper does not absorb or retain water and it has been Designed to actively encourage water (or sweat even) to escape. Obviously, this is key for swim/run but I can also see this being a great feature for any races or courses where one may be in and out of water. For example, the 210 would be a great shoe for the multi-stage race in Costa Rica, The Coastal Challenge – here participants on certain stages are in and out of water all the time. The heal box is snug, comfortable, holds the foot perfectly and caused no issues .

The outsole is a key feature of the 210 just as in the 230. STICKY GRIP is the new secret weapon. Basically, it’s a new compound of outsole that is softer and stickier than previous inov 8 outsoles. In mud, on trails, on fells etc there is little noticeable difference as the 8mm lugs do the job they have all done. What is noticeable is the additional grip on rock, particularly when wet. This is a great USP and maybe even more so for this shoe with a possible swim/run audience. 

IN USE

Unlike the 230, I slipped the 210 on and they immediately felt great – slipper like and definitely no breaking in required. I wore them around my home and soon didn’t notice them.

The 2 fit is as mentioned is narrow/ precision but not super narrow and I really liked the feel – this was helped by the soft upper and the gusseted tongue. The shoes upper combination works really well and once I adjusted the laces to personal feel and preference, I just knew that I was going to be happy in them.

With minimal cushioning and 3mm drop, this is not a shoe for everyone, or maybe I should clarify and say, that for some people, it is a shoe they should use sparingly. It’s a fast and light shoe designed for an efficient runner. The shoe is very flexible and just urges you to push on with the META FLEX on the outsole really helping with the propulsive phase.

Although cushioning is relatively minimal, the EVA FUSION works really well and providing excellent comfort. The shoes are so low to the ground, they are a little like taking a F1 car out for a drive. Hoka One One shoes for example would be a double decker bus.

A mile of road had me clipping along, right on my toes and then I suddenly realized I didn’t have the fitness for the pace the shoes made me want to run. So, racers out there are going to love this feel! On a muddy tow path, the 8mm studs gripped as they have always done and I had 100% confidence, the low-drop adding to that secure feel.

The 210 certainly gets you on your toes. I purposely tried to run slower and heal strike to get a feel of how the shoe would respond – it just felt all wrong. So, I speeded back up and got back on my toes.

On a wet grassy bank, the outsole gripped away and in the really thick mud that followed, I was over my ankles with soft, wet, brown stuff. Here I noticed two things, the 8mm lugs were trying to gain purchase in the harder ground below, at times they did, at times they didn’t – that is the nature of thick mud. One thing is for sure, in most other shoes I would have hit the deck! The second thing I noticed was how the shoes filled with mud but noticeably on the harder trail that followed, the shoes squelched and squelched, and I could see the mud escape from the uppers! I normally miss a small river on my run, yes, to avoid getting my feet wet, but I had to test the swim/ run capability. Apart from the water being bloody freezing, the shoes and uppers worked a treat. I was really impressed to see the water escape as I ran down the follow-on trails.

Wet rocks have been a hit and miss affair with inov 8 in the past but I can confirm, just as I found in the 230’s (here) that the new STICKY GRIP is a huge step forward for the inov 8 outsole. It is definitely getting more purchase and thus providing more security which in turn allows one the confidence to run at speed.

Most of my runs in the 210 have been between 5-12 miles. I haven’t gone past 100 minutes in any one run and in all honesty, for me, I would probably say 2-hours would be the max I would want to run in such a light, minimal and low-drop shoe. But that is me! My preferred drop is 6 or 8mm and most scenarios I prefer a little more cushioning. A light, fast and efficient runner I am sure could run longer in them!

Nearly all my runs have 1 mile of road at the start and end. With 108 miles in the 210 I can see the impact of the road sections, but it is not worrying. In all honesty, the 210 should only be used off-road and if I could, that is what I would do. The reality for most of us though is that a little road will always appear in our runs, so it is good to get a feel of the durability of the new STICKY GRIP. It’s still too early to say what that life is.

With extensive experience in Skyrunning races, I see the 210 being a perfect match for VK’s and SKY races (typically 20-30km) – in particular, the STICKY GRIP outsole would be most welcome on the technical, rocky and often wet ridges that can be encountered say in the Dolomites or the Alps.

CONCLUSION

The 210 is a winning shoe for efficient runners who want to be low to the ground feeling the terrain as though running barefoot without the discomfort. The combination of the light upper, precision fit and new sticky outsole makes them really stand out as a shoe distance racing shoe for fell, mountain and OC races. The upper certainly works really well at expelling water, so, if swim/run is your thing, they will be worth a look.

At 3mm drop and minimal cushioning, the 210 is definitely not for everyone. Certainly, I could not run in a shoe like this every day, but I think it’s fair to say that inov 8 don’t intent that to be the case. By way of clarity, the 210’s are a 2-seater car that sits in the garage, only to be used every now and again, whereas normally every day you drive around, say in a Ford Focus. Maybe the X-Talon 230’s are the Ford Focus and the X-Talon 210 is the Porsche 911?

Episode 151 – Carol Morgan

Episode 151 of Talk Ultra has a full and in-depth interview with 2018 The Spine Race female champion, Carol Morgan. Speedgoat Karl is with us to co-host and chew the ultra fat.
*****
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*****
NEWS
ARROWHEAD 135
News just in that John Storkamp, RD of Superior 100 has just won Arrowhead 135 – he’s won it before and has a great history with the race – so awesome.
HONG KONG 100
So, Jig Liang won the race in 9:28:35 – a new CR beating Francois D’Haene’s time. But was then disqualified – apparently he grabbed a water bottle from a hiker and the threw the bottle on the trail! Min Qi was then upgraded to winner with the USA’s Alex Nichols becoming 2nd and Run Yun Yu was 3rd.
Miao Yao was the ladies champ  in a stunning time of 10:40 – that was 40-minutes faster than Nuria Picas! A returning to form Mira Rai was 2nd and Fu-Zhao Xiang in 3rd.
MOUNTAIN MIST 50K
David Riddle and Jackie Merritt took the wins in 3:53 and 4:40.
THE SPINE
Pavel Paloncy won the race (109 hours 50min) for the men and Carol Morgan (130 hours 37min) for the ladies. Once gain it turned out to be epic with the early good and fast conditions getting worse as the days passed. By the end it was all snow, ice, blizzards and the race was even stopped at one point for safety.
*****
INTERVIEW – CAROL MORGAN
*****
LANZAROTE TRAINING CAMP
We were out in Lanzarote for our annual multi-day training camp. Once again an incredible week with over 40-athletes of all abilities taking part. Our coaches, MDS champ Elisabet Barnes, up and coming GB athlete Tom Evans and single and multi-stage runner Sondre Amdahl all lead specific based run groups – Marie-Paule Pierson took a walking group. I normally move between groups but this year took a specific group moving between fast walking and running. Stunning week and we have just opened booking for 2019.
What is great about the camp is seeing how people learn and progress. For example, Gemma Game placed 4th at MDS in 2015 and she was running in the fast group with Tom Evans. We had other runners nervous about the challenges a multi-day will bring and by the end of the week they were confident and ready for the next step. We also had one or two runners who actually were worried about just being on the camp but they soon overcame their fears. Got to give a shout out to Sue Ding who had a really tough day 1 with us and then overcame so many fears and obstacles to finish the week on a high.
COLDWATER RUMBLE
Notable because Courtney Dauwalter once again won outright! She did the 52 mile race in 7:10. – this was 1 hr better than the male CR!
Still a quiet time in the news…
Next week THE COASTAL CHALLENGE preview HERE
*****
UP & COMING RACES

Argentina

Vuriloche Ultra Trail | 90.0 kilometers | February 02, 2018 | website

Australia

Queensland

Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website

Tasmania

The Cradle Mountain Run | 82.0 kilometers | February 03, 2018 | website

Chile 

Futangue Challenge | 62.0 kilometers | February 10, 2018 | website

Finland

Lapland

Rovaniemi Arctic Winter Races | 150.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 66.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 300.0 kilometers | February 16, 2018 | website

France

Côtes-d’Armor

Trail Glazig | 72.0 kilometers | February 10, 2018 | website
Trail Glazig | 54.0 kilometers | February 11, 2018 | website

Morbihan

19éme Tro Maneguen | 100.0 kilometers | February 11, 2018 | website

Germany

Lower Saxony

Brocken-Challenge 84,5 km | 86.0 kilometers | February 10, 2018 | website

Guadeloupe

Traces du Nord Basse-Terre | 154.0 kilometers | February 16, 2018 | website

Hong-Kong

Green Power Hike | 50.0 kilometers | February 03, 2018 | website
MSIG Sai Kung 50 | 50.0 kilometers | February 10, 2018 | website

India

Gujarat

Run the Rann | 101.0 kilometers | February 02, 2018 | website
Run the Rann | 161.0 kilometers | February 02, 2018 | website

Kerala

Munnar Marathon | 71.12 kilometers | February 11, 2018 | website

Ireland

Kildare

Donadea 50K | 50.0 kilometers | February 10, 2018 | website

Italy

Marche

Maratona sulla sabbia | 50.0 kilometers | February 11, 2018 | website

Malaysia

Borneo Ultra Trail Marathon | 50.0 kilometers | February 10, 2018 | website
Borneo Ultra Trail Marathon | 100.0 kilometers | February 10, 2018 | website

New Zealand

Tarawera Ultramarathon Run | 85.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 62.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 162.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 100.0 kilometers | February 10, 2018 | website

Oman

Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website

South Africa

Bay Ultra Marathon | 50.0 kilometers | February 02, 2018 | website

Thailand

The North Face 100® – Thailand | 75.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 50.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 100.0 kilometers | February 03, 2018 | website
Ultra Trail Koh Chang | 66.0 kilometers | February 16, 2018 | website
Ultra Trail Koh Chang | 100.0 kilometers | February 16, 2018 | website

USA

Alabama

Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website
Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website

Arizona

Elephant Mountain | 50.0 kilometers | February 03, 2018 | website
Ragnar Relay Del Sol | 200.0 miles | February 09, 2018 | website
Pemberton Trail 50K | 50.0 kilometers | February 10, 2018 | website

Arkansas

White Rock Classic 50K | 50.0 kilometers | February 03, 2018 | website

California

Fort Ord Trail Run | 50.0 kilometers | February 03, 2018 | website
Ordnance 100 | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 miles | February 03, 2018 | website

Florida

Lost 118 | 118.0 miles | February 03, 2018 | website
Iron Horse Endurance Runs | 100.0 kilometers | February 10, 2018 | website
Iron Horse Endurance Runs | 50.0 miles | February 10, 2018 | website
Iron Horse Endurance Runs | 100.0 miles | February 10, 2018 | website
26.2 With Donna | 110.0 miles | February 11, 2018 | website

North Carolina

Uwharrie Mountain Run | 40.0 miles | February 03, 2018 | website

Oregon

Bristow Trail Runs | 50.0 kilometers | February 03, 2018 | website

South Carolina

Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Mill Stone 50K | 50.0 kilometers | February 10, 2018 | website

Texas

Rocky Raccoon | 100.0 miles | February 03, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 kilometers | February 10, 2018 | website

Virginia

The Wild Oak Trail 100 | 112.8 miles | February 16, 2018 | website

Washington

Jed Smith Ultra Classic | 50.0 miles | February 03, 2018 | website
Jed Smith Ultra Classic | 50.0 kilometers | February 03, 2018 | website
Orcas Island 50K | 50.0 kilometers | February 03, 2018 | website
Orcas Island 100 | 100.0 miles | February 09, 2018 | website

Wisconsin

John Dick Memorial 50K | 50.0 kilometers | February 03, 2018 | website

United Kingdom

Cornwall

Arc of Attrition | 100.0 miles | February 09, 2018 | website

Devon

Coastal Trail Series- South Devon | 34.0 miles | February 03, 2018 | website

Oxfordshire

Thames Trot 50 | 50.0 miles | February 03, 2018 | website

Surrey

Wales

Brecon to Cardiff Ultra | 42.0 miles | February 11, 2018 | website

Warwickshire

Cotswold Marathon & 35.35 Mile Ultra Run | 35.35 miles | February 11, 2018 | website
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The Coastal Challenge 2018 Race Preview #TCC2018

The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Follow #TCC2018

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.

The 2018 edition lists a who’s who of elite runners.

Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.

For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.

“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”

– Elisabet Barnes

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Stats:

Total 230.5km

Vertical 9543m

Descent 9413m

Description

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

THE ROUTE

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast. Around 0400 runners wake and the race starts with  the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE RUNNERS – MALE

 

Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!

Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win! 

Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.

Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!

Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?

Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.

THE RUNNERS – FEMALE

Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.

Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.

Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.

Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.

Registration takes place on February 10th

Racing starts on the 11th

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